Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 5:39am by Snailpace22

Run > General
  • Time
    1:13:16
  • Miles
    6.16
  • Min/mi
    11:54
  • Pacing
    53%
  • WAVA
    43.09
  • Stride(cm)
    89
  • Cals
    736
  • Cadence
    152
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1886
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 144/163bpm [1832b/mi] 118cal 4.72/6.41mph
2) 1mi - 10:18(10:18/mi) 162/179bpm [1669b/mi] 116cal 5.82/6.87mph
3) 1mi - 10:09(10:09/mi) 170/179bpm [1724b/mi] 119cal 5.92/6.87mph
4) 1mi - 11:35(11:35/mi) 161/182bpm [1864b/mi] 113cal 5.18/6.51mph
5) 1mi - 10:02(10:02/mi) 168/177bpm [1686b/mi] 114cal 5.98/6.78mph
6) 1mi - 16:49(16:49/mi) 153/175bpm [2572b/mi] 137cal 3.57/6.53mph
7) 0.16mi - 1:40(10:32/mi) 171/176bpm [1802b/mi] 19cal 5.7/5.74mph
12:43 10:18 10:09 11:35 10:02 16:49 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 135 95-149 1627 155 150-160 1/9
0.50 6:22 3:21 13:24 139 122-148 1862 139 80-160 5/7
0.75 9:11 2:49 11:18 146 135-153 1650 155 150-160 4/4
1.00 12:42 3:31 14:04 152 131-162 2138 151 82-172 4/4
1.25 15:38 2:56 11:44 155 141-162 1819 147 88-164 5/4
1.50 18:14 2:36 10:24 157 149-163 1632 158 156-166 7/3
1.75 20:39 2:25 9:38 167 151-178 1609 159 156-164 5/4
2.00 23:01 2:22 9:28 172 166-175 1628 160 158-164 6/6
2.25 25:29 2:28 9:54 169 164-179 1672 161 158-166 8/1
2.50 27:58 2:29 9:57 172 167-179 1712 159 156-164 7/7
2.75 30:31 2:32 10:10 167 161-175 1697 159 156-166 6/5
3.00 33:09 2:38 10:33 172 166-178 1816 160 156-206 7/6
3.25 36:14 3:05 12:18 166 126-182 2042 156 100-164 6/6
3.50 39:35 3:21 13:26 145 122-166 1947 139 92-162 5/7
3.75 42:09 2:34 10:16 167 162-174 1713 159 156-166 8/6
4.00 44:44 2:35 10:20 174 167-180 1797 160 154-164 6/7
4.25 47:19 2:35 10:21 169 164-177 1749 157 106-164 2/10
4.50 49:46 2:27 9:47 164 158-168 1605 160 158-164 7/7
4.75 52:14 2:28 9:54 169 160-176 1672 160 156-162 2/2
5.00 54:46 2:32 10:07 169 166-173 1709 155 100-164 4/3
5.25 1:02:14 7:28 29:50 143 117-171 4266 131 92-162 2/5
5.50 1:05:26 3:12 12:49 158 144-164 2025 146 102-160 2/5
5.75 1:08:54 3:28 13:52 161 149-169 2232 136 86-208 5/7
6.00 1:11:36 2:42 10:48 166 159-175 1794 157 152-160 6/4
6.16 1:13:17 1:41 10:40 171 166-176 1823 158 154-162 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 157 5.9 1:04:08 10:57
    Walk 8.2 99 0.3 6:01 20:11
    Still 4.3 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 37.14% More
    800m 4:44 9:30 43.82% More
    1km 5:57 9:34 45.89% More
    Mile 9:44 9:44 48.53% More
    5k 32:33 10:29 47.94% More
    5 miles 54:43 10:57 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 44.29
    5km 35:28 11:25 43.99
    5M 58:44 11:45 43.40
    10km 1:13:57 11:54 43.08
    10M 2:02:27 12:15 42.79
    Half 2:43:02 12:27 42.44
    20M 4:15:18 12:46 42.46
    Mara 5:39:54 12:58 42.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here