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Fri 20th Jun 2025 at 5:39am by Snailpace22

Bike > General
  • Time
    1:37:50
  • Miles
    17.67
  • Mph
    10.8
  • FBI
    50.48
  • Cals
    397
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    561
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 28:08(5:38/mi) 92/123bpm [518b/mi] 111cal 10.67/21.46mph
2) 5mi - 28:21(5:40/mi) 99/135bpm [561b/mi] 99cal 10.58/21.37mph
3) 5mi - 27:09(5:26/mi) 111/137bpm [603b/mi] 132cal 11.05/16.97mph
4) 2.67mi - 14:12(5:20/mi) 107/128bpm [570b/mi] 55cal 11.26/18.54mph
28:08 28:21 27:09 14:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 9.78 86 72-96 528 2/4
1.00 6:23 3:19 9.06 89 83-100 589 8/2
1.50 9:40 3:18 9.11 82 73-87 540 4/4
2.00 12:25 2:45 10.92 83 70-91 456 3/7
2.50 14:45 2:19 12.92 80 66-92 372 3/17
3.00 17:20 2:36 11.56 94 83-102 488 4/5
3.50 19:29 2:09 14.00 107 93-116 459 2/4
4.00 22:38 3:09 9.52 95 90-102 599 8/3
4.50 26:15 3:37 8.31 108 87-123 780 18/0
5.00 28:07 1:52 16.06 91 82-99 340 5/12
5.50 30:28 2:21 12.78 95 83-101 446 3/8
6.00 33:01 2:34 11.72 94 78-101 481 5/6
6.50 35:05 2:04 14.55 101 94-111 417 4/12
7.00 53:36 18:31 +15:04 1.62 110 98-134 4073 6/4
7.50 58:25 4:49 6.23 100 87-115 962 5/3
8.00 1:01:24 3:00 10.02 99 84-112 593 10/6
8.50 1:04:09 2:45 10.91 99 86-114 544 9/7
9.00 1:06:34 2:25 12.39 94 88-102 455 1/13
9.50 1:09:07 2:32 11.81 96 91-101 488 4/2
10.00 1:11:31 2:24 12.46 95 85-104 457 4/5
10.50 1:16:21 4:49 6.22 102 89-116 984 5/3
11.00 1:19:04 2:43 11.04 101 95-109 549 2/0
11.50 1:21:48 2:44 10.97 119 103-135 651 6/5
12.00 1:24:41 2:53 10.39 132 122-137 762 13/1
12.50 1:27:03 2:22 12.70 117 108-121 553 21/1
13.00 1:29:20 2:18 13.07 113 106-122 519 12/1
13.50 1:31:44 2:23 12.57 110 105-114 525 6/4
14.00 1:34:04 2:20 12.83 104 100-113 486 6/4
14.50 1:36:22 2:18 13.05 108 105-112 496 4/3
15.00 1:38:40 2:18 13.00 108 105-111 498 4/3
15.50 1:41:02 2:21 12.72 106 100-111 500 5/3
16.00 1:43:15 2:13 13.54 104 98-111 461 7/7
16.50 1:45:45 2:30 11.98 116 109-127 581 8/5
17.00 1:48:25 2:40 11.28 109 92-128 580 5/4
17.50 1:51:58 3:33 8.45 101 93-112 717 5/5
17.67 1:52:54 56 10.60 104 99-109 589 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.0% 8.8
    11 2.9% 6.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:50 3:41 More
    1km 2:24 3:52 More
    Mile 4:13 4:13 More
    5k 14:24 4:38 More
    5 miles 23:42 4:44 More
    10k 30:21 4:53 More
    10 miles 53:06 5:19 More
    Half 1:25:54 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:30 5:21
    20km 1:07:22 5:25
    15 miles 1:22:14 5:29
    20 miles 1:51:34 5:35
    40km 2:20:28 5:39
    25 miles 2:21:20 5:39
    42km 2:27:55 5:40
    50 miles 4:54:40 5:54
    56 miles 5:32:16 5:56
    100 miles 10:14:21 6:09
    112 miles 11:32:46 6:11
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