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Mon 7th Jul 2025 at 5:40am by Snailpace22

Walk > General
  • Time
    1:07:59
  • Miles
    4.39
  • Min/mi
    15:29
  • Stride(cm)
    85
  • Cals
    399
  • Cadence
    123
  • BPM
    106
  • %MHR
    60.5
  • B/mi
    1639
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:53(15:53/mi) 113/128bpm [1795b/mi] 93cal 60/122rpm 3.78/4.72mph
2) 1mi - 15:08(15:08/mi) 104/122bpm [1574b/mi] 91cal 61/67rpm 3.96/4.55mph
3) 1mi - 14:41(14:41/mi) 101/111bpm [1482b/mi] 90cal 62/69rpm 4.09/4.88mph
4) 1mi - 16:17(16:17/mi) 103/132bpm [1677b/mi] 91cal 56/68rpm 3.68/4.68mph
5) 0.39mi - 6:00(15:18/mi) 107/119bpm [1637b/mi] 34cal 62/78rpm 3.92/4.49mph
15:53 15:08 14:41 16:17 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 122 116-127 1984 120 112-132 3/3
0.25 4:09 2:07 16:59 113 108-120 1919 117 110-130 4/3
0.38 6:14 2:05 16:37 114 111-119 1894 117 112-124 3/2
0.50 8:20 2:06 16:51 118 111-123 1989 118 112-126 3/2
0.63 10:26 2:06 16:46 110 107-118 1844 121 112-244 2/2
0.75 12:16 1:50 14:40 110 103-116 1612 129 122-134 2/4
0.88 14:08 1:52 14:57 109 100-113 1630 126 120-130 3/3
1.00 15:52 1:44 13:49 111 97-124 1533 126 120-132 5/4
1.13 17:48 1:57 15:33 113 104-121 1758 126 120-132 4/2
1.25 19:56 2:08 17:03 106 103-110 1807 118 114-124 4/2
1.38 21:52 1:56 15:26 104 98-107 1604 122 116-132 3/2
1.50 23:40 1:48 14:22 103 96-109 1479 127 120-134 4/4
1.63 25:26 1:47 14:13 100 97-105 1422 125 120-130 3/3
1.75 27:15 1:49 14:33 102 97-106 1484 127 124-130 1/1
1.88 29:03 1:48 14:21 101 97-105 1449 125 122-130 2/3
2.00 31:00 1:57 15:39 102 94-107 1596 125 116-134 3/4
2.13 32:47 1:47 14:14 98 94-102 1394 128 122-138 1/3
2.25 34:34 1:47 14:13 99 92-105 1408 128 124-132 3/4
2.38 36:42 2:08 17:03 97 93-102 1653 119 116-124 2/2
2.50 38:32 1:51 14:44 101 97-106 1488 123 118-130 2/6
2.63 40:25 1:53 15:05 103 100-108 1554 125 122-134 3/2
2.75 42:05 1:40 13:20 104 100-111 1386 126 124-128 3/3
2.88 43:54 1:48 14:27 105 100-109 1518 126 122-130 4/3
3.00 45:41 1:47 14:19 104 98-108 1489 126 122-134 2/5
3.13 47:26 1:45 14:03 99 94-103 1391 129 124-136 0/6
3.25 49:20 1:53 15:06 98 93-102 1479 125 118-132 2/4
3.38 51:21 2:01 16:11 98 94-101 1587 120 110-132 3/4
3.50 53:34 2:13 17:46 97 93-104 1724 114 108-126 2/2
3.63 55:37 2:03 16:21 104 99-111 1701 118 112-124 2/4
3.75 57:29 1:53 15:00 100 94-106 1501 123 118-128 3/2
3.88 1:00:15 2:45 22:02 110 95-132 2424 115 96-124 2/2
4.00 1:01:59 1:44 13:53 118 112-129 1639 123 116-128 3/3
4.13 1:03:50 1:51 14:48 113 106-117 1672 126 122-134 2/5
4.25 1:05:41 1:51 14:52 107 101-113 1590 125 122-132 3/7
4.38 1:07:47 2:05 16:42 102 98-108 1703 119 112-128 3/4
4.39 1:08:10 23 +9 21:56 105 101-118 2302 130 122-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Cadence Distribution

    123 avge / 244 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 6:58 14:00 More
    1km 8:44 14:04 More
    Mile 14:35 14:35 More
    5k 46:47 15:04 More
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