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Fri 20th Jun 2025 at 2:55pm by Snailpace22

Run > General
  • Time
    1:00:07
  • Miles
    5.69
  • Min/mi
    10:34
  • Pacing
    81.3%
  • WAVA
    48.40
  • Stride(cm)
    98
  • Cals
    652
  • Cadence
    155
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1652
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 141/167bpm [1702b/mi] 117cal 4.97/6.45mph
2) 1mi - 9:26(9:26/mi) 154/165bpm [1452b/mi] 99cal 6.36/7.43mph
3) 1mi - 11:23(11:23/mi) 158/168bpm [1797b/mi] 125cal 5.27/6.51mph
4) 1mi - 10:01(10:01/mi) 168/176bpm [1684b/mi] 118cal 5.99/6.87mph
5) 1mi - 10:26(10:26/mi) 160/168bpm [1669b/mi] 114cal 5.75/6.59mph
6) 0.69mi - 6:47(9:54/mi) 168/175bpm [1664b/mi] 79cal 6.06/7.22mph
12:04 9:26 11:23 10:01 10:26 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 116 64-132 1292 156 154-160 3/4
0.50 6:06 3:19 13:16 139 128-149 1845 146 84-162 6/8
0.75 9:09 3:03 12:13 147 132-157 1795 156 100-162 3/10
1.00 12:03 2:53 11:33 160 155-167 1848 146 82-164 11/2
1.25 14:20 2:17 9:10 158 144-164 1448 162 158-166 6/5
1.50 16:34 2:14 8:56 146 137-152 1303 162 158-166 1/23
1.75 18:59 2:25 9:40 154 150-159 1488 161 158-166 2/20
2.00 21:29 2:30 9:59 159 153-161 1586 161 158-164 4/11
2.25 24:23 2:54 11:38 155 139-165 1803 148 92-164 7/5
2.50 27:29 3:06 12:22 159 141-165 1968 141 88-164 6/7
2.75 30:12 2:43 10:51 157 136-165 1704 156 150-160 6/5
3.00 32:51 2:40 10:38 159 154-168 1692 159 156-164 16/1
3.25 35:21 2:30 10:01 168 160-173 1682 159 156-164 18/1
3.50 37:46 2:25 9:41 170 166-175 1645 162 158-168 12/3
3.75 40:08 2:21 9:24 170 162-175 1599 161 158-164 7/2
4.00 42:52 2:45 11:00 164 146-175 1804 153 92-228 6/4
4.25 45:28 2:36 10:23 159 151-168 1650 154 80-214 5/5
4.50 47:54 2:26 9:43 162 157-167 1573 161 158-166 5/5
4.75 50:50 2:56 11:43 160 150-165 1875 146 84-164 5/5
5.00 53:19 2:29 9:56 160 151-168 1590 159 156-162 5/6
5.25 56:04 2:46 11:03 168 159-174 1855 157 98-168 7/5
5.50 58:25 2:21 9:24 167 162-174 1569 162 158-164 6/8
5.69 1:00:06 1:41 9:05 169 165-175 1535 164 152-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 1.2% 10:30
    10 3.2% 13:48

  • Cadence Distribution

    155 avge / 228 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 159 5.5 56:18 10:11
    Walk 6.2 93 0.2 3:43 23:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.85% More
    800m 4:27 8:57 46.53% More
    1km 5:39 9:05 48.32% More
    Mile 9:24 9:24 50.22% More
    5k 31:45 10:13 49.13% More
    5 miles 51:40 10:20 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.65
    5km 31:39 10:11 49.29
    5M 52:25 10:29 48.63
    10km 1:06:00 10:37 48.27
    10M 1:49:17 10:56 47.94
    Half 2:25:30 11:06 47.56
    20M 3:47:52 11:24 47.57
    Mara 5:03:22 11:35 47.81
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