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Fri 20th Jun 2025 at 2:55pm by Snailpace22

Run > General

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Time
1:00:07
Miles
5.69
Min/mi
10:34
Pacing
81.3%
WAVA
48.40
Stride(cm)
98
Cals
652
Cadence
155
BPM
156
%MHR
89.3
B/mi
1652
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 141/167bpm [1702b/mi] 117cal 4.97/6.45mph
2) 1mi - 9:26(9:26/mi) 154/165bpm [1452b/mi] 99cal 6.36/7.43mph
3) 1mi - 11:23(11:23/mi) 158/168bpm [1797b/mi] 125cal 5.27/6.51mph
4) 1mi - 10:01(10:01/mi) 168/176bpm [1684b/mi] 118cal 5.99/6.87mph
5) 1mi - 10:26(10:26/mi) 160/168bpm [1669b/mi] 114cal 5.75/6.59mph
6) 0.69mi - 6:47(9:54/mi) 168/175bpm [1664b/mi] 79cal 6.06/7.22mph

12:04 9:26 11:23 10:01 10:26 6:47

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	116 64-132	1292	156 154-160	3/4
0.50	6:06	3:19	13:16	139 128-149	1845	146 84-162	6/8
0.75	9:09	3:03	12:13	147 132-157	1795	156 100-162	3/10
1.00	12:03	2:53	11:33	160 155-167	1848	146 82-164	11/2
1.25	14:20	2:17	9:10	158 144-164	1448	162 158-166	6/5
1.50	16:34	2:14	8:56	146 137-152	1303	162 158-166	1/23
1.75	18:59	2:25	9:40	154 150-159	1488	161 158-166	2/20
2.00	21:29	2:30	9:59	159 153-161	1586	161 158-164	4/11
2.25	24:23	2:54	11:38	155 139-165	1803	148 92-164	7/5
2.50	27:29	3:06	12:22	159 141-165	1968	141 88-164	6/7
2.75	30:12	2:43	10:51	157 136-165	1704	156 150-160	6/5
3.00	32:51	2:40	10:38	159 154-168	1692	159 156-164	16/1
3.25	35:21	2:30	10:01	168 160-173	1682	159 156-164	18/1
3.50	37:46	2:25	9:41	170 166-175	1645	162 158-168	12/3
3.75	40:08	2:21	9:24	170 162-175	1599	161 158-164	7/2
4.00	42:52	2:45	11:00	164 146-175	1804	153 92-228	6/4
4.25	45:28	2:36	10:23	159 151-168	1650	154 80-214	5/5
4.50	47:54	2:26	9:43	162 157-167	1573	161 158-166	5/5
4.75	50:50	2:56	11:43	160 150-165	1875	146 84-164	5/5
5.00	53:19	2:29	9:56	160 151-168	1590	159 156-162	5/6
5.25	56:04	2:46	11:03	168 159-174	1855	157 98-168	7/5
5.50	58:25	2:21	9:24	167 162-174	1569	162 158-164	6/8
5.69	1:00:06	1:41	9:05	169 165-175	1535	164 152-168	5/4

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 53m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.2%	10:30
10 3.2%	13:48
See your biggest climbs

Cadence

155 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	5.5	56:18	10:11
Walk	6.2	93	0.2	3:43	23:52
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.85%	More
800m	4:27	8:57	46.53%	More
1km	5:39	9:05	48.32%	More
Mile	9:24	9:24	50.22%	More
5k	31:45	10:13	49.13%	More
5 miles	51:40	10:20	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.65
5km	31:39	10:11	49.29
5M	52:25	10:29	48.63
10km	1:06:00	10:37	48.27
10M	1:49:17	10:56	47.94
Half	2:25:30	11:06	47.56
20M	3:47:52	11:24	47.57
Mara	5:03:22	11:35	47.81

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