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Fri 20th Jun 2025 at 12:41pm by Snailpace22

Bike > General
  • Time
    1:23:10
  • Miles
    13.32
  • Mph
    9.6
  • FBI
    44.76
  • Cals
    364
  • BPM
    100
  • %MHR
    57.1
  • B/mi
    624
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 28:23(5:41/mi) 85/102bpm [482b/mi] 91cal 10.57/26.93mph
2) 5mi - 28:25(5:41/mi) 109/132bpm [619b/mi] 151cal 10.56/18.43mph
3) 3.32mi - 26:22(7:57/mi) 108/137bpm [859b/mi] 122cal 7.55/23.67mph
28:23 28:25 26:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.57 79 71-92 553 9/4
1.00 7:50 4:20 6.93 78 64-90 676 5/4
1.50 10:45 2:55 10.26 82 75-88 479 3/5
2.00 13:11 2:26 12.32 86 79-92 419 6/6
2.50 16:21 3:10 9.48 84 70-94 531 6/8
3.00 17:58 1:37 18.52 90 86-99 292 3/27
3.50 19:33 1:34 19.09 85 80-91 267 2/23
4.00 22:10 2:38 11.41 87 82-90 458 7/6
4.50 25:13 3:02 9.87 89 80-100 541 6/6
5.00 28:24 3:11 9.42 92 78-100 586 9/9
5.50 31:01 2:37 11.46 103 84-113 539 4/6
6.00 32:55 1:54 15.74 110 104-116 419 5/8
6.50 34:46 1:51 16.25 108 104-117 399 3/5
7.00 36:47 2:01 14.82 112 108-117 453 7/7
7.50 38:46 1:59 15.19 117 113-120 462 13/12
8.00 40:38 1:53 15.99 127 119-131 476 5/4
8.50 43:02 2:23 12.55 116 101-132 555 17/1
9.00 45:30 2:29 12.12 108 103-112 535 10/5
9.50 50:05 4:34 6.56 102 86-123 933 29/0
10.00 56:49 6:44 4.46 106 74-129 1428 11/5
10.50 1:04:14 7:25 4.05 104 94-118 1542 2/11
11.00 1:07:35 3:21 8.95 101 89-117 677 10/6
11.50 1:10:51 3:17 9.15 111 96-128 728 11/10
12.00 1:14:35 3:44 8.05 118 107-130 879 11/7
12.50 1:17:20 2:45 10.94 100 92-112 549 9/25
13.00 1:20:31 3:11 9.41 116 97-137 739 13/6
13.32 1:23:12 2:41 7.07 107 97-124 908 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 6.0% 3.8
    25 6.5% 2.7
    12 4.8% 7.3
    12 3.0% 9.0
    11 3.3% 6.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:19 2:38 More
    1km 1:40 2:40 More
    Mile 3:10 3:10 More
    5k 12:21 3:59 More
    5 miles 22:16 4:27 More
    10k 27:42 4:27 More
    10 miles 56:44 5:40 More
    Half 1:21:26 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:22 6:08
    20km 1:17:16 6:13
    15 miles 1:34:20 6:17
    20 miles 2:07:57 6:24
    40km 2:41:06 6:29
    25 miles 2:42:06 6:29
    42km 2:49:39 6:30
    50 miles 5:37:58 6:46
    56 miles 6:21:07 6:48
    100 miles 11:44:39 7:03
    112 miles 13:14:36 7:06
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