Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:41pm by Snailpace22

Bike > General
  • Time
    1:23:10
  • Miles
    13.32
  • Mph
    9.6
  • Pacing
    0%
  • FBI
    44.76
  • Cals
    364
  • BPM
    100
  • %MHR
    57.1
  • B/mi
    624
  • Asc(m)
    120
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 28:23(5:41/mi) 85/102bpm [482b/mi] 91cal 10.57/26.93mph
2) 5mi - 28:25(5:41/mi) 109/132bpm [619b/mi] 151cal 10.56/18.43mph
3) 3.32mi - 26:22(7:57/mi) 108/137bpm [859b/mi] 122cal 7.55/23.67mph
28:23 28:25 26:22

Pace

14% 3% 13% 21% 27% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 8.57 79 71-92 553 9/4
1.00 7:50 4:20 6.93 78 64-90 676 5/4
1.50 10:45 2:55 10.26 82 75-88 479 3/5
2.00 13:11 2:26 12.32 86 79-92 419 6/6
2.50 16:21 3:10 9.48 84 70-94 531 6/8
3.00 17:58 1:37 18.52 90 86-99 292 3/27
3.50 19:33 1:34 19.09 85 80-91 267 2/23
4.00 22:10 2:38 11.41 87 82-90 458 7/6
4.50 25:13 3:02 9.87 89 80-100 541 6/6
5.00 28:24 3:11 9.42 92 78-100 586 9/9
5.50 31:01 2:37 11.46 103 84-113 539 4/6
6.00 32:55 1:54 15.74 110 104-116 419 5/8
6.50 34:46 1:51 16.25 108 104-117 399 3/5
7.00 36:47 2:01 14.82 112 108-117 453 7/7
7.50 38:46 1:59 15.19 117 113-120 462 13/12
8.00 40:38 1:53 15.99 127 119-131 476 5/4
8.50 43:02 2:23 12.55 116 101-132 555 17/1
9.00 45:30 2:29 12.12 108 103-112 535 10/5
9.50 50:05 4:34 6.56 102 86-123 933 29/0
10.00 56:49 6:44 4.46 106 74-129 1428 11/5
10.50 1:04:14 7:25 4.05 104 94-118 1542 2/11
11.00 1:07:35 3:21 8.95 101 89-117 677 10/6
11.50 1:10:51 3:17 9.15 111 96-128 728 11/10
12.00 1:14:35 3:44 8.05 118 107-130 879 11/7
12.50 1:17:20 2:45 10.94 100 92-112 549 9/25
13.00 1:20:31 3:11 9.41 116 97-137 739 13/6
13.32 1:23:12 2:41 7.07 107 97-124 908 5/3

Heart

100/137max
  • Show Beats/Mile

Elevation

Asc 120m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
35 6.0% 3.8
25 6.5% 2.7
12 4.8% 7.3
12 3.0% 9.0
11 3.3% 6.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:19 2:38 More
1km 1:40 2:40 More
Mile 3:10 3:10 More
5k 12:21 3:59 More
5 miles 22:16 4:27 More
10k 27:42 4:27 More
10 miles 56:44 5:40 More
Half 1:21:26 6:13 More

Predictions

Dist Time Per Mile
10 miles 1:01:22 6:08
20km 1:17:16 6:13
15 miles 1:34:20 6:17
20 miles 2:07:57 6:24
40km 2:41:06 6:29
25 miles 2:42:06 6:29
42km 2:49:39 6:30
50 miles 5:37:58 6:46
56 miles 6:21:07 6:48
100 miles 11:44:39 7:03
112 miles 13:14:36 7:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here