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Wed 25th Jun 2025 at 4:57pm by Snailpace22

Walk > General
  • Time
    9:00
  • Miles
    0.50
  • Min/mi
    18:00
  • Stride(cm)
    82
  • Cals
    43
  • Cadence
    109
  • BPM
    102
  • %MHR
    58.3
  • B/mi
    1836
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:00(18:08/mi) 102/123bpm [1849b/mi] 43cal 53/59rpm 3.31/3.88mph
9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 105 82-122 2299 106 100-110 1/1
0.13 2:25 1:03 16:43 109 104-114 1823 107 98-114 1/3
0.19 3:34 1:09 18:30 100 95-109 1850 108 104-114 2/1
0.25 4:41 1:07 17:50 97 93-100 1730 107 104-114 5/3
0.31 5:53 1:12 19:10 95 92-98 1821 106 102-108 3/0
0.38 7:03 1:10 18:48 97 94-100 1823 109 104-112 1/2
0.44 8:03 1:00 16:00 105 96-120 1681 115 112-118 3/3
0.50 9:01 58 16:12 110 106-116 1782 114 112-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
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