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Sat 5th Jul 2025 at 8:59am by Snailpace22

Walk > General
  • Time
    1:11:06
  • Miles
    3.72
  • Min/mi
    19:07
  • Stride(cm)
    76
  • Cals
    361
  • Cadence
    110
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    2080
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 102/114bpm [1761b/mi] 87cal 51/57rpm 3.48/3.95mph
2) 1mi - 16:19(16:19/mi) 112/152bpm [1827b/mi] 93cal 55/83rpm 3.68/6.07mph
3) 1mi - 16:19(16:19/mi) 123/153bpm [2008b/mi] 102cal 58/80rpm 3.68/4.93mph
4) 0.72mi - 21:12(29:34/mi) 100/141bpm [2957b/mi] 79cal 27/79rpm 2.03/5.55mph
17:16 16:19 16:19 21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 96 74-105 1626 105 82-114 4/4
0.25 4:14 2:07 16:58 92 87-95 1561 105 102-110 3/3
0.38 6:17 2:03 16:24 95 89-102 1558 106 104-110 6/5
0.50 8:31 2:14 17:48 103 98-108 1834 104 100-108 4/6
0.63 10:42 2:11 17:28 110 105-114 1922 104 100-110 5/5
0.75 12:53 2:12 17:33 105 101-108 1843 102 100-106 5/6
0.88 15:03 2:10 17:17 106 102-110 1832 104 100-108 5/4
1.00 17:14 2:11 17:31 107 101-113 1873 104 98-110 6/6
1.13 19:24 2:09 17:15 105 100-111 1812 105 96-116 7/6
1.25 21:37 2:13 17:45 106 100-111 1882 106 100-110 6/4
1.38 23:53 2:16 18:10 104 98-112 1889 105 100-122 5/4
1.50 26:05 2:12 17:34 104 99-111 1827 106 102-114 6/5
1.63 27:54 1:49 14:30 110 101-131 1594 125 102-164 7/8
1.75 29:50 1:56 15:28 124 110-137 1918 127 104-156 4/4
1.88 31:46 1:56 15:31 119 111-129 1846 125 114-154 3/5
2.00 33:33 1:47 14:19 134 115-152 1918 137 110-166 7/7
2.13 35:34 2:00 16:04 133 113-152 2136 123 106-152 5/6
2.25 37:32 1:58 15:42 112 105-117 1759 118 114-124 6/7
2.38 39:29 1:57 15:39 119 107-141 1861 126 114-158 7/7
2.50 41:31 2:03 16:21 127 115-140 2076 118 104-158 7/7
2.63 43:41 2:10 17:17 123 116-129 2126 112 96-122 6/5
2.75 45:43 2:02 16:19 138 116-153 2251 115 110-118 6/4
2.88 47:50 2:06 16:49 125 117-135 2101 114 108-122 6/4
3.00 49:53 2:03 16:25 114 108-121 1872 116 112-120 6/4
3.13 51:51 1:59 15:49 109 104-114 1724 115 112-122 6/6
3.25 56:00 4:08 +1:18 33:06 127 108-141 4204 114 88-158 6/5
3.38 58:32 2:33 20:21 111 102-121 2259 102 94-108 4/4
3.50 1:01:17 2:45 21:59 103 96-110 2265 96 86-102 5/5
3.63 1:05:14 3:57 31:33 100 94-107 3154 98 82-152 3/3
3.72 1:12:22 7:08 1:17:54 84 48-130 6544 90 82-98 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Cadence Distribution

    110 avge / 166 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:23 14:52 More
    1km 9:21 15:03 More
    Mile 15:23 15:23 More
    5k 51:18 16:31 More
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