Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:13pm by Snailpace22

Bike > General
  • Time
    50:33
  • Miles
    8.23
  • Mph
    9.8
  • FBI
    45.53
  • Cals
    311
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    711
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 32:15(6:27/mi) 112/140bpm [722b/mi] 191cal 9.3/23.67mph
2) 3.23mi - 18:18(5:40/mi) 121/147bpm [685b/mi] 120cal 10.6/18.28mph
32:15 18:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.97 114 106-119 763 2/2
0.50 2:56 1:16 11.84 112 109-116 568 1/8
0.75 3:50 54 16.73 113 110-115 405 0/17
1.00 4:36 46 19.64 110 108-113 336 3/23
1.25 5:18 42 21.43 108 106-109 302 1/5
1.50 6:23 1:05 13.79 108 101-120 470 4/2
1.75 7:41 1:17 11.64 122 119-125 629 5/4
2.00 9:01 1:21 11.15 122 120-123 657 2/3
2.25 10:33 1:32 9.80 120 112-125 734 6/4
2.50 12:03 1:30 9.96 130 121-138 783 3/1
2.75 13:06 1:03 14.29 132 124-138 554 1/4
3.00 14:44 1:37 9.25 127 121-134 824 3/3
3.25 17:07 2:23 6.29 118 109-126 1126 2/6
3.50 19:27 2:21 6.40 111 102-122 1040 3/4
3.75 22:19 2:51 5.25 110 91-130 1256 2/3
4.00 26:00 3:41 4.07 101 87-120 1489 4/4
4.25 27:25 1:25 10.55 109 107-117 620 3/4
4.50 28:54 1:29 10.14 107 102-112 633 4/3
4.75 31:06 2:12 +42 6.82 97 83-110 853 2/3
5.00 32:56 1:50 8.16 99 85-112 728 2/2
5.25 34:28 1:32 9.81 114 109-117 697 5/3
5.50 36:10 1:42 8.78 112 109-119 765 3/3
5.75 54:10 17:59 +16:17 0.83 119 99-137 8561 6/2
6.00 55:59 1:49 8.24 112 108-117 816 3/3
6.25 57:54 1:55 7.80 119 110-125 915 4/2
6.50 59:38 1:43 8.70 127 112-135 876 10/0
6.75 1:00:53 1:16 11.92 123 117-128 619 9/0
7.00 1:02:01 1:08 13.31 124 118-129 559 3/3
7.25 1:03:00 1:00 15.10 125 123-128 497 2/4
7.50 1:04:03 1:02 14.44 128 119-140 532 1/7
7.75 1:05:05 1:02 14.41 140 129-146 583 1/4
8.00 1:06:19 1:14 12.12 130 128-133 644 3/4
8.23 1:07:32 1:13 11.47 123 116-127 643 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.9% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:24 2:49 More
    1km 1:50 2:56 More
    Mile 3:24 3:24 More
    5k 15:09 4:52 More
    5 miles 32:41 6:32 More
    10k 57:24 9:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:09 6:13
    20km 1:18:15 6:18
    15 miles 1:35:31 6:22
    20 miles 2:09:34 6:29
    40km 2:43:08 6:34
    25 miles 2:44:08 6:34
    42km 2:51:47 6:35
    50 miles 5:42:13 6:51
    56 miles 6:25:54 6:53
    100 miles 11:53:30 7:08
    112 miles 13:24:35 7:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here