Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 4:34pm by Snailpace22

Run > General
  • Time
    1:25:44
  • Miles
    8.69
  • Min/mi
    9:52
  • Pacing
    70%
  • WAVA
    52.81
  • Stride(cm)
    105
  • Cals
    895
  • Cadence
    156
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1540
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 136/153bpm [1418b/mi] 98cal 5.75/7.12mph
2) 1mi - 9:03(9:03/mi) 160/174bpm [1449b/mi] 103cal 6.63/7.31mph
3) 1mi - 9:02(9:02/mi) 159/167bpm [1437b/mi] 102cal 6.64/8.12mph
4) 1mi - 7:56(7:56/mi) 167/176bpm [1326b/mi] 95cal 7.56/8.6mph
5) 1mi - 8:16(8:16/mi) 168/176bpm [1390b/mi] 100cal 7.25/8.37mph
6) 1mi - 14:51(14:51/mi) 149/178bpm [2212b/mi] 124cal 4.04/7.37mph
7) 1mi - 9:07(9:07/mi) 161/167bpm [1467b/mi] 103cal 6.59/7.49mph
8) 1mi - 9:23(9:23/mi) 161/172bpm [1511b/mi] 103cal 6.39/7.7mph
9) 0.69mi - 7:39(11:06/mi) 155/174bpm [1721b/mi] 67cal 5.4/7.2mph
10:26 9:03 9:02 7:56 8:16 14:51 9:07 9:23 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 122 89-132 1545 157 150-166 6/6
0.50 5:35 2:25 9:39 135 126-142 1302 160 156-164 5/5
0.75 8:06 2:32 10:07 141 138-144 1427 161 158-168 8/5
1.00 10:26 2:19 9:16 147 139-153 1363 162 158-166 3/7
1.25 12:41 2:16 9:03 155 148-161 1404 163 158-166 3/9
1.50 14:55 2:14 8:54 155 150-161 1380 162 158-164 7/13
1.75 17:12 2:17 9:10 163 154-169 1494 161 158-166 6/9
2.00 19:29 2:16 9:05 167 163-173 1518 162 158-164 6/6
2.25 21:41 2:13 8:51 159 152-167 1407 163 156-168 8/5
2.50 23:43 2:01 8:05 160 156-164 1293 166 160-170 3/4
2.75 26:33 2:50 11:20 153 134-165 1735 140 84-170 5/4
3.00 28:31 1:58 7:54 163 155-167 1287 166 158-170 7/6
3.25 30:33 2:01 8:05 166 155-172 1343 167 164-170 9/9
3.50 32:39 2:06 8:25 165 161-168 1388 164 162-166 4/4
3.75 34:33 1:55 7:39 167 159-176 1278 165 160-170 7/6
4.00 36:28 1:54 7:37 169 163-174 1287 167 162-170 8/6
4.25 38:23 1:55 7:42 166 162-171 1278 167 164-170 10/7
4.50 40:27 2:04 8:14 164 161-167 1351 163 98-170 8/6
4.75 42:32 2:05 8:22 169 161-175 1413 167 162-172 4/6
5.00 44:44 2:12 8:47 172 168-176 1510 164 158-168 4/5
5.25 49:59 5:15 20:59 155 124-178 3251 115 82-160 5/2
5.50 54:04 4:06 16:23 134 119-155 2195 123 96-218 5/3
5.75 56:49 2:44 10:57 151 142-157 1654 155 152-160 13/1
6.00 59:35 2:46 11:04 160 155-165 1772 157 154-160 9/2
6.25 1:01:58 2:23 9:33 163 159-167 1558 160 156-166 4/6
6.50 1:04:14 2:16 9:04 161 158-166 1458 161 158-164 7/4
6.75 1:06:31 2:17 9:08 161 158-164 1469 162 158-164 5/8
7.00 1:08:42 2:11 8:43 159 154-162 1385 164 160-168 4/9
7.25 1:10:54 2:12 8:49 160 149-165 1412 164 160-168 6/6
7.50 1:13:42 2:48 11:12 159 144-171 1780 147 100-164 6/8
7.75 1:15:58 2:17 9:06 163 158-170 1484 162 158-168 3/8
8.00 1:18:04 2:06 8:24 165 159-172 1386 166 162-174 4/5
8.25 1:21:13 3:09 12:36 155 132-174 1952 131 84-166 4/5
8.50 1:23:42 2:28 9:54 160 139-171 1583 158 154-162 8/7
8.69 1:25:44 2:02 10:46 147 129-160 1582 142 104-164 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:52

  • Cadence Distribution

    156 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 161 8.3 1:16:57 9:16
    Walk 9.8 97 0.4 8:25 21:30
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.30% More
    800m 3:44 7:30 55.48% More
    1km 4:42 7:33 58.12% More
    Mile 7:45 7:45 60.92% More
    5k 26:10 8:25 59.62% More
    5 miles 44:13 8:51 57.66% More
    10k 1:00:07 9:40 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.52
    5km 28:49 9:17 54.14
    5M 47:43 9:33 53.42
    10km 1:00:05 9:40 53.03
    10M 1:39:30 9:57 52.66
    Half 2:12:28 10:07 52.24
    20M 3:27:26 10:22 52.25
    Mara 4:36:11 10:32 52.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here