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Thu 21st May 2020 at 7:00pm by Yoalv

Run > General
  • Time
    38:07
  • Miles
    4.35
  • Min/mi
    8:46
  • Pacing
    70.4%
  • WAVA
    50.43
  • Stride(cm)
    110
  • Cals
    619
  • Cadence
    167
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1495
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 143/157bpm 77cal
2) 1km - 5:35(5:35/km) 165/173bpm 88cal
3) 1km - 5:33(5:33/km) 169/176bpm 88cal
4) 1km - 5:16(5:16/km) 171/178bpm 85cal
5) 1km - 5:25(5:25/km) 178/182bpm 91cal
6) 1km - 5:08(5:08/km) 183/189bpm 91cal
7) 1km - 5:29(5:29/km) 187/189bpm 99cal
8) 0.01km - 3(6:25/km) 187/187bpm
5:38 5:35 5:33 5:16 5:25 5:08 5:29 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 118 89-140 1079 161 102-166
0.25 2:17 1:08 9:06 147 140-150 1337 164 162-166
0.38 3:28 1:12 9:33 149 148-151 1423 164 160-166
0.50 4:33 1:04 8:33 149 147-152 1273 165 164-166
0.63 5:40 1:07 8:58 154 150-158 1380 165 162-170
0.75 6:47 1:07 8:58 158 156-162 1418 165 164-168
0.88 7:55 1:08 9:06 162 159-165 1473 165 164-168
1.00 9:01 1:06 8:50 167 160-172 1474 166 164-170
1.13 10:08 1:07 8:55 169 167-170 1507 166 164-168
1.25 11:18 1:10 9:17 170 167-173 1577 166 164-168
1.38 12:28 1:10 9:21 170 167-172 1589 166 164-168
1.50 13:35 1:07 9:00 172 169-175 1548 167 162-170
1.63 14:42 1:07 8:56 174 170-176 1553 164 162-168
1.75 15:46 1:04 8:32 172 169-174 1468 164 162-166
1.88 18:11 2:25 +1:20 19:18 157 145-173 3030 170 166-182
2.00 19:25 1:14 +8 9:50 169 164-172 1662 172 170-180
2.13 20:27 1:02 8:19 170 166-172 1413 171 168-174
2.25 21:31 1:03 8:27 170 166-172 1437 170 168-172
2.38 22:34 1:04 8:29 170 167-175 1441 169 166-172
2.50 23:39 1:05 8:40 177 173-178 1533 168 166-170
2.63 24:44 1:05 8:38 177 175-181 1527 168 166-172
2.75 25:51 1:07 8:55 176 175-178 1568 167 164-170
2.88 26:55 1:05 8:37 179 177-181 1544 169 168-172
3.00 28:00 1:05 8:37 178 176-180 1535 171 168-174
3.13 29:06 1:06 8:44 180 176-182 1573 170 166-172
3.25 30:08 1:03 8:21 180 179-182 1504 169 168-172
3.38 31:11 1:03 8:23 181 178-184 1517 170 166-172
3.50 32:13 1:02 8:12 183 179-185 1502 168 166-170
3.63 33:14 1:01 8:11 185 182-187 1513 172 168-174
3.75 34:15 1:01 8:10 187 185-189 1528 167 166-170
3.88 35:16 1:01 8:08 186 184-188 1514 166 164-168
4.00 36:19 1:03 8:23 186 185-187 1558 166 162-170
4.13 37:25 1:06 8:45 187 185-189 1635 166 164-168
4.25 38:36 1:11 9:26 187 185-189 1763 164 158-168
4.35 39:36 1:00 9:45 187 186-189 1822 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 4.4 38:04 9:05
    Walk 0.1 102 0 2 13:26
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.93% More
    800m 4:04 8:10 44.05% More
    1km 5:05 8:11 46.24% More
    Mile 8:18 8:18 48.85% More
    5k 28:12 9:05 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.54
    5km 26:41 8:35 51.07
    5M 44:11 8:50 50.13
    10km 55:37 8:57 49.65
    10M 1:32:07 9:13 49.11
    Half 2:02:38 9:22 48.62
    20M 3:12:03 9:36 48.45
    Mara 4:15:41 9:46 48.58
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