Thu 21st May 2020 at 6:00am by drunkenmunky

Run > General

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Time
59:16
Miles
7.01
Min/mi
8:27
Pacing
92%
WAVA
52.87
Stride(cm)
123
Cals
957
Cadence
155
BPM
163
%MHR
95.2
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 145/157bpm 119cal 7.18/8.18mph
2) 1m - 8:11(8:11/m) 161/173bpm 130cal 7.34/8.01mph
3) 1m - 8:24(8:24/m) 165/173bpm 137cal 7.14/7.89mph
4) 1m - 8:31(8:31/m) 163/171bpm 137cal 7.05/7.26mph
5) 1m - 8:30(8:30/m) 165/171bpm 139cal 7.06/7.37mph
6) 1m - 8:17(8:17/m) 166/173bpm 135cal 7.24/7.53mph
7) 1m - 9:00(9:00/m) 173/180bpm 160cal 6.67/7.28mph
8) 0.01m - 3(7:21/m) 170/170bpm 8.17/6.74mph

8:21 8:11 8:24 8:31 8:30 8:17 9:00 3

Pin Map

0mi in 0

Pace

19%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	133 92-155	1225	156 152-162
0.50	4:24	2:06	8:23	153 150-157	1282	154 150-156
0.75	6:22	1:58	7:52	153 149-155	1204	156 152-158
1.00	8:21	1:59	7:57	143 137-149	1137	156 154-158
1.25	10:24	2:03	8:11	145 136-155	1187	157 152-160
1.50	12:35	2:11	8:44	165 155-173	1442	156 152-162
1.75	14:37	2:02	8:09	170 167-172	1386	156 154-160
2.00	16:32	1:54	7:38	162 160-167	1236	158 156-162
2.25	18:33	2:02	8:06	166 163-169	1345	156 154-158
2.50	20:42	2:09	8:35	169 166-172	1451	156 154-160
2.75	22:51	2:09	8:37	168 160-173	1447	156 154-162
3.00	24:56	2:05	8:19	155 148-167	1290	155 152-160
3.25	27:09	2:13	8:51	164 159-169	1450	153 150-158
3.50	29:20	2:11	8:45	169 162-171	1480	154 152-156
3.75	31:26	2:06	8:24	165 162-168	1385	155 152-156
4.00	33:27	2:01	8:03	155 151-164	1248	153 152-156
4.25	35:31	2:04	8:17	160 155-166	1325	155 152-158
4.50	37:35	2:04	8:16	165 163-166	1365	155 152-156
4.75	39:51	2:16	9:05	167 164-171	1516	155 152-156
5.00	41:56	2:05	8:20	168 166-171	1401	155 152-158
5.25	43:59	2:03	8:11	170 167-173	1390	156 154-158
5.50	46:05	2:06	8:23	170 163-173	1425	154 152-156
5.75	48:05	2:01	8:02	160 157-164	1287	155 152-158
6.00	50:14	2:09	8:34	163 157-168	1397	155 150-158
6.25	52:38	2:24	9:37	176 168-180	1693	151 148-156
6.50	54:53	2:15	8:58	178 176-180	1596	155 152-158
6.75	57:07	2:14	8:57	171 167-177	1529	155 152-160
7.00	59:14	2:07	8:28	168 162-172	1422	155 152-158
7.01	59:17	3	9:45	170 170-170	1659	159 158-160

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	155	6.9	58:02	8:26
Walk	2.1	149	0.1	1:15	9:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.20%	More
800m	3:49	7:41	46.80%	More
1km	4:52	7:50	47.99%	More
Mile	8:05	8:05	49.62%	More
5k	25:46	8:18	52.90%	More
5 miles	41:38	8:20	53.17%	More
10k	52:10	8:24	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.95
5km	22:29	7:14	60.63
5M	39:37	7:55	55.88
10km	51:20	8:16	53.79
10M	1:30:30	9:03	50.36
Half	2:04:51	9:32	47.89
20M	3:26:41	10:20	45.84
Mara	4:45:08	10:53	44.30

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