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Thu 21st May 2020 at 12:07pm by Cagey

Bike > General
  • Time
    1:07:45
  • Miles
    17.89
  • Mph
    15.8
  • FBI
    79.62
  • Cals
    580
  • BPM
    123
  • %MHR
    71.2
  • B/mi
    466
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 11:40(2:20/km) 119/142bpm [278b/km] 108cal 25.72/39.1kmph
2) 5km - 12:06(2:25/km) 124/135bpm [300b/km] 113cal 24.81/35kmph
3) 5km - 11:04(2:13/km) 125/138bpm [277b/km] 97cal 27.1/37.05kmph
4) 5km - 12:36(2:31/km) 121/129bpm [305b/km] 91cal 23.81/31.31kmph
5) 5km - 10:53(2:11/km) 123/131bpm [268b/km] 82cal 27.56/32.95kmph
6) 3.79km - 9:26(2:29/km) 132/145bpm [329b/km] 89cal 24.08/46.42kmph
11:40 12:06 11:04 12:36 10:53 9:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.19 101 80-113 427 3/4
1.00 3:51 1:44 17.24 114 109-122 397 4/9
1.50 5:37 1:45 17.08 120 116-125 421 7/8
2.00 7:28 1:51 16.21 121 108-136 448 7/10
2.50 9:35 2:08 14.10 131 121-142 557 9/9
3.00 11:22 1:46 16.95 121 115-132 428 12/1
3.50 12:49 1:27 20.68 117 108-123 339 0/20
4.00 15:36 2:47 +39 10.77 117 109-125 652 5/9
4.50 17:31 1:55 15.64 123 109-135 472 2/6
5.00 19:12 1:41 17.78 126 122-133 425 9/7
5.50 21:10 1:58 15.23 128 123-131 504 6/4
6.00 23:21 2:10 13.80 127 125-129 552 8/2
6.50 25:28 2:08 14.12 127 103-134 540 10/0
7.00 27:07 1:39 18.17 120 107-123 396 2/8
7.50 28:44 1:37 18.62 122 118-133 393 1/12
8.00 30:52 2:08 14.09 134 131-138 570 10/0
8.50 32:45 1:54 15.82 127 124-132 482 9/1
9.00 34:27 1:42 17.70 119 114-124 403 3/7
9.50 36:14 1:47 16.82 116 112-119 414 2/11
10.00 37:56 1:42 17.66 120 116-123 408 3/4
10.50 39:58 2:02 14.74 116 114-119 472 6/3
11.00 42:17 2:19 12.94 124 117-128 575 10/2
11.50 44:32 2:15 13.31 123 120-127 554 9/2
12.00 46:30 1:58 15.27 121 119-123 476 5/3
12.50 48:18 1:48 16.72 122 118-126 438 4/4
13.00 50:01 1:43 17.53 116 93-125 397 4/7
13.50 51:38 1:38 18.45 122 119-124 397 2/7
14.00 53:34 1:56 15.50 123 121-126 476 4/4
14.50 55:12 1:38 18.42 127 124-130 414 4/5
15.00 56:55 1:43 17.47 126 123-130 433 3/7
15.50 58:48 1:53 15.97 121 117-125 455 17/0
16.00 1:01:41 2:53 10.40 136 123-144 784 20/0
16.50 1:03:34 1:53 15.97 138 130-144 518 5/16
17.00 1:05:00 1:26 20.93 130 128-133 373 2/9
17.50 1:06:47 1:48 16.70 128 122-132 460 3/11
17.89 1:08:24 1:37 14.40 124 122-126 517 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.2% 10.9
    20 2.4% 12.7
    18 1.1% 15.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:15 2:30 More
    1km 1:37 2:35 More
    Mile 2:58 2:58 More
    5k 10:46 3:28 More
    5 miles 18:27 3:41 More
    10k 23:03 3:43 More
    10 miles 37:36 3:46 More
    Half 49:40 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:34 3:39
    20km 46:03 3:42
    15 miles 56:12 3:45
    20 miles 1:16:15 3:49
    40km 1:36:00 3:52
    25 miles 1:36:36 3:52
    42km 1:41:06 3:52
    50 miles 3:21:24 4:02
    56 miles 3:47:06 4:03
    100 miles 6:59:54 4:12
    112 miles 7:53:30 4:14
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