Cagey
F50 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
STATUS Very much a newbie
-
Miles
293 -
Miles
7 -
Miles
1923 -
Miles
621
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| Recent Training | |||
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17th Apr
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General | 2.6mi | 30:01 |
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16th Apr
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Strength | 0mi | 30:22 |
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16th Apr
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Strength | 0mi | 28:58 |
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15th Apr
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Yoga | 0mi | 17:51 |
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14th Apr
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General | 2.2mi | 39:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:40 | 2:30 |
| 5k | 32:29 | 9:50 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| Rundle |
| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 15 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2024 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 13 | 6 | 7 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2024 | 59 | 43 | 50 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
| 2023 | 18 | 15 | 23 | 33 | 42 | 22 | 77 | 18 | 54 | 11 | 4 | 3 | 320 |
| 2023 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 1.9 | 0 | 0 | 5.2 |
| 2023 | 36 | 0 | 0 | 2 | 12 | 14 | 15 | 16 | 14 | 8 | 4 | 13 | 134 |
| 2023 | 30 | 84 | 86 | 146 | 74 | 73 | 63 | 79 | 23 | 11 | 27 | 3 | 697 |
| 2022 | 0 | 0 | 0 | 15 | 36 | 39 | 74 | 23 | 12 | 8 | 7 | 6 | 220 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
| 2022 | 0 | 0 | 0 | 6 | 10 | 1 | 6 | 25 | 6 | 2 | 30 | 29 | 117 |
| 2022 | 0 | 0 | 0 | 36 | 137 | 130 | 59 | 165 | 141 | 190 | 103 | 90 | 1051 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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0.7mi,
20:41Walk - General
1) 1km - 16:14(16:14/km) 73/83bpm [1185b/km] 62cal 40/57rpm
2) 0.18km - 4:27(24:37/km) 66/78bpm [1625b/km] 13cal 25/56rpm  Add a comment |
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3mi,
51:41 Walk - General
1) 1km - 10:26(10:26/km) 95/110bpm [991b/km] 62cal 56/58rpm
2) 1km - 10:37(10:37/km) 101/107bpm [1072b/km] 62cal 56/59rpm 3) 1km - 10:51(10:51/km) 101/110bpm [1096b/km] 62cal 54/58rpm 4) 1km - 10:48(10:48/km) 99/112bpm [1069b/km] 61cal 54/71rpm 5) 0.82km - 9:00(10:58/km) 95/103bpm [1042b/km] 49cal 55/58rpm Add a comment
0mi,
30:13Cross - Strength Add a comment
0mi,
31:02Cross - Strength Add a comment |
1.7mi,
28:00 Walk - General
1) 1km - 9:52(9:52/km) 73/98bpm [720b/km] 40cal 58/60rpm
2) 1km - 10:19(10:19/km) 97/113bpm [1000b/km] 59cal 55/61rpm 3) 0.79km - 7:50(9:57/km) 99/111bpm [985b/km] 49cal 58/59rpm Add a comment |
1.5mi,
25:07 Walk - General
1) 1km - 10:07(10:07/km) 86/92bpm [869b/km] 60cal 59/62rpm
2) 1km - 10:23(10:23/km) 98/118bpm [1017b/km] 65cal 58/62rpm 3) 0.48km - 4:37(9:35/km) 104/114bpm [997b/km] 29cal 59/61rpm Add a comment |
1.9mi,
34:07 Walk - General
1) 1km - 11:04(11:04/km) 85/93bpm [941b/km] 60cal 56/61rpm
2) 1km - 11:39(11:39/km) 93/110bpm [1084b/km] 63cal 53/111rpm 3) 1km - 10:54(10:54/km) 93/113bpm [1013b/km] 61cal 55/65rpm 4) 0.04km - 29(11:22/km) 88/91bpm [1000b/km] 3cal 54/55rpm Add a comment |
0mi,
29:32 Cross - Strength Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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0.6mi,
9:29 Walk - General
1) 0.91km - 9:29(10:25/km) 108/117bpm [1125b/km] 56cal 57/60rpm
Add a comment
0.8mi,
9:07Run - General
1) 0.23km - 2:00(8:40/km) 101/113bpm [875b/km] 14cal 168/265W
2) 0.88km - 5:00(5:40/km) 147/157bpm [833b/km] 60cal 316/358W 3) 0.18km - 2:00(10:55/km) 134/156bpm [1462b/km] 17cal 131/334W 4) 0.01km - 7(17:36/km) 116/116bpm [2042b/km] 1cal 18/128W Add a comment
0mi,
30:37Cross - Strength Add a comment |
1.2mi,
5:00 Bike - General
The random 2.4k zwift ride to keep the weekly streak (forgot to start watch)
0.6mi,
12:00Walk - General
Random walk to one stop for chocolate 🍫! Forgot to start the Garmin - again!
Add a comment
1.3mi,
20:10Walk - General
1) 1km - 9:53(9:53/km) 63/76bpm [623b/km] 33cal 58/63rpm
2) 1km - 9:54(9:54/km) 63/76bpm [623b/km] 15cal 59/62rpm 3) 0.04km - 23(9:23/km) 60/67bpm [563b/km] 1cal 59/60rpm Add a comment |
0.6mi,
10:07 Walk - General
1) 0.95km - 10:07(10:41/km) 104/113bpm [1111b/km] 58cal 55/60rpm
Add a comment
2mi,
28:00Run - General
1) 0.47km - 5:00(10:38/km) 98/120bpm [1042b/km] 30cal 129/276W
2) 1km - 7:06(7:06/km) 133/147bpm [944b/km] 72cal 249/319W 3) 1km - 7:06(7:06/km) 147/159bpm [1043b/km] 77cal 265/328W 4) 0.11km - 48(7:02/km) 155/158bpm [1091b/km] 9cal 263/297W 5) 0.45km - 2:59(6:37/km) 149/153bpm [985b/km] 32cal 246/300W 6) 0.2km - 5:00(25:14/km) 117/153bpm [2953b/km] 24cal 42/305W 7) 0km - 1(2:04:31/km) 104/104bpm [12950b/km] Add a comment
0mi,
32:31Cross - Strength Add a comment
0mi,
32:27Cross - Strength Add a comment
2mi,
33:22Walk - General
1) 1km - 9:27(9:27/km) 92/100bpm [870b/km] 62cal 61/64rpm
2) 1km - 9:38(9:38/km) 96/102bpm [925b/km] 62cal 61/62rpm 3) 1km - 9:45(9:45/km) 96/100bpm [936b/km] 60cal 60/62rpm 4) 0.28km - 4:31(16:24/km) 88/101bpm [1443b/km] 20cal 28/62rpm Add a comment |
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2.8mi,
33:01 Run - General
1) 0.48km - 5:00(10:28/km) 98/116bpm [1026b/km] 32cal 151/327W
2) 1km - 7:21(7:21/km) 135/147bpm [992b/km] 79cal 289/334W 3) 1km - 6:23(6:23/km) 144/155bpm [919b/km] 71cal 279/382W 4) 0.22km - 1:16(5:52/km) 138/141bpm [809b/km] 14cal 265/299W 5) 1km - 6:04(6:04/km) 146/158bpm [885b/km] 68cal 280/344W 6) 0.31km - 1:56(6:15/km) 155/162bpm [968b/km] 23cal 265/357W 7) 0.43km - 5:00(11:44/km) 133/148bpm [1561b/km] 40cal 136/347W 8) 0km - 1(7:29/km) 133/133bpm [996b/km] |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1mi,
20:06 Walk - General
1) 1km - 12:04(12:04/km) 86/106bpm [1038b/km] 62cal 51/60rpm
2) 0.66km - 8:02(12:10/km) 80/101bpm [973b/km] 38cal 51/56rpm Add a comment |
1.8mi,
31:46 Walk - General
1) 1km - 11:05(11:05/km) 79/95bpm [876b/km] 60cal 55/59rpm
2) 1km - 11:18(11:18/km) 86/99bpm [972b/km] 60cal 51/59rpm 3) 0.83km - 9:23(11:14/km) 84/93bpm [944b/km] 50cal 50/61rpm Add a comment |
1.9mi,
40:00 Walk - General
airport meandering
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1.7mi,
29:13Walk - General
1) 1km - 11:03(11:03/km) 95/109bpm [1049b/km] 68cal 55/59rpm
2) 1km - 10:33(10:33/km) 92/103bpm [970b/km] 62cal 55/62rpm 3) 0.74km - 7:37(10:17/km) 87/95bpm [894b/km] 42cal 57/61rpm Add a comment |
0.6mi,
10:52 Walk - General
1) 0.97km - 10:52(11:09/km) 108/120bpm [1204b/km] 64cal 53/60rpm
Add a comment
2.6mi,
28:55Run - General
1) 1km - 7:39(7:39/km) 117/128bpm [895b/km] 68cal 209/304W
2) 0.32km - 2:21(7:25/km) 123/125bpm [912b/km] 22cal 236/247W 3) 0.03km - 13(8:33/km) 125/125bpm [1069b/km] 2cal 187/243W 4) 0.07km - 20(5:07/km) 125/130bpm [641b/km] 3cal 268/300W 5) 0.1km - 45(7:32/km) 135/138bpm [1017b/km] 8cal 212/279W 6) 0.07km - 20(5:06/km) 129/135bpm [657b/km] 3cal 216/324W 7) 0.09km - 45(7:54/km) 141/146bpm [1115b/km] 8cal 225/327W 8) 0.07km - 20(5:07/km) 137/142bpm [701b/km] 4cal 270/295W 9) 0.09km - 45(8:18/km) 140/145bpm [1162b/km] 7cal 213/286W 10) 0.06km - 20(5:10/km) 135/139bpm [697b/km] 3cal 269/308W 11) 0.1km - 45(7:18/km) 142/145bpm [1036b/km] 8cal 248/291W 12) 0.06km - 20(5:26/km) 137/141bpm [744b/km] 4cal 282/308W 13) 0.1km - 45(7:37/km) 144/148bpm [1097b/km] 8cal 277/304W 14) 0.07km - 20(5:06/km) 142/143bpm [724b/km] 4cal 282/319W 15) 0.1km - 45(7:29/km) 146/149bpm [1092b/km] 8cal 263/304W 16) 0.07km - 20(5:06/km) 141/143bpm [719b/km] 4cal 284/319W 17) 0.1km - 45(7:37/km) 147/150bpm [1120b/km] 8cal 256/314W 18) 0.07km - 20(4:58/km) 143/146bpm [709b/km] 4cal 280/328W 19) 0.1km - 45(7:15/km) 148/152bpm [1074b/km] 8cal 262/338W 20) 1km - 6:57(6:57/km) 146/152bpm [1014b/km] 76cal 269/357W 21) 0.46km - 3:03(6:37/km) 149/153bpm [986b/km] 35cal 273/337W 22) 0km - 2(13:42/km) 151/151bpm [2068b/km]
0mi,
16:38Cross - Yoga Add a comment |
0mi,
18:29 Cross - Yoga Add a comment
3.3mi,
39:00Run - General
1) 0.6km - 5:00(8:20/km) 116/133bpm [968b/km] 40cal 191/348W
2) 1km - 7:07(7:07/km) 139/152bpm [989b/km] 75cal 264/381W 3) 1km - 6:51(6:51/km) 142/154bpm [972b/km] 73cal 267/312W 4) 0.9km - 6:02(6:40/km) 148/152bpm [987b/km] 66cal 259/288W 5) 1km - 6:51(6:51/km) 153/157bpm [1049b/km] 75cal 264/311W 6) 0.3km - 2:08(7:13/km) 154/156bpm [1111b/km] 23cal 261/290W 7) 0.44km - 5:00(11:17/km) 125/155bpm [1410b/km] 31cal 123/261W 8) 0km - 1(7:42/km) 113/113bpm [869b/km] Add a comment
0.7mi,
33:48Swim - General
1) 0.2km - 4:21(21:44/km) 99/116bpm [2152b/km] 26cal 23/rpm
2) 0km - 42(0/km) 94/112bpm [INFb/km] 4cal 3) 0.03km - 38(25:37/km) 81/86bpm [2075b/km] 3cal 4) 0km - 41(0/km) 77/89bpm [INFb/km] 1cal 5) 0.03km - 42(28:19/km) 89/103bpm [2520b/km] 4cal 6) 0km - 17(0/km) 73/77bpm [INFb/km] 1cal 7) 0.03km - 42(27:40/km) 76/86bpm [2103b/km] 2cal 8) 0km - 28(0/km) 87/98bpm [INFb/km] 1cal 9) 0.03km - 40(26:39/km) 109/113bpm [2904b/km] 6cal 10) 0km - 1:27(0/km) 93/111bpm [INFb/km] 6cal 11) 0.05km - 55(18:18/km) 98/109bpm [1793b/km] 5cal 21/rpm 12) 0km - 11(0/km) 110/111bpm [INFb/km] 1cal 13) 0km - 4(0/km) 103/107bpm [INFb/km] 2cal 14) 0.05km - 54(18:03/km) 110/119bpm [1986b/km] 5cal 20/rpm 15) 0km - 11(0/km) 116/119bpm [INFb/km] 2cal 16) 0.05km - 1:00(19:52/km) 115/123bpm [2285b/km] 8cal 18/rpm 17) 0km - 19(0/km) 119/124bpm [INFb/km] 3cal 18) 0.05km - 57(19:06/km) 106/121bpm [2025b/km] 6cal 19/rpm 19) 0km - 11(0/km) 122/124bpm [INFb/km] 2cal 20) 0.05km - 1:01(20:12/km) 124/129bpm [2504b/km] 9cal 20/rpm 21) 0km - 1:34(0/km) 105/129bpm [INFb/km] 9cal 22) 0.2km - 3:59(19:56/km) 129/139bpm [2571b/km] 38cal 24/rpm 23) 0km - 39(0/km) 120/134bpm [INFb/km] 6cal 24) 0.05km - 1:18(25:58/km) 119/126bpm [3090b/km] 10cal 23/rpm 25) 0km - 1:43(0/km) 104/125bpm [INFb/km] 8cal 26) 0.05km - 55(18:11/km) 120/138bpm [2182b/km] 7cal 24/rpm 27) 0km - 41(0/km) 123/136bpm [INFb/km] 6cal 28) 0.05km - 1:00(19:53/km) 116/133bpm [2306b/km] 7cal 19/rpm 29) 0km - 11(0/km) 132/136bpm [INFb/km] 2cal 30) 0km - 4(0/km) 123/125bpm [INFb/km] 2cal 31) 0.05km - 58(19:11/km) 121/127bpm [2320b/km] 6cal 19/rpm 32) 0km - 17(0/km) 127/130bpm [INFb/km] 2cal 33) 0.03km - 27(17:51/km) 124/131bpm [2213b/km] 4cal 20/rpm 34) 0km - 30(0/km) 120/133bpm [INFb/km] 4cal 35) 0.03km - 27(18:15/km) 104/115bpm [1899b/km] 2cal 24/rpm 36) 0km - 24(0/km) 111/116bpm [INFb/km] 2cal 37) 0.1km - 2:04(20:35/km) 118/129bpm [2429b/km] 15cal 22/rpm 38) 0km - 17(0/km) 118/126bpm [INFb/km] 2cal Add a comment
0.7mi,
11:00Walk - General
1) 1km - 10:21(10:21/km) 71/86bpm [735b/km] 36cal 57/59rpm
2) 0.06km - 39(10:50/km) 58/61bpm [628b/km] 1cal 58/59rpm Add a comment
0mi,
16:11Cross - Yoga Add a comment |
0.8mi,
15:39 Walk - General
1) 1km - 11:18(11:18/km) 91/113bpm [1029b/km] 63cal 55/60rpm
2) 0.32km - 4:21(13:41/km) 96/107bpm [1314b/km] 24cal 42/60rpm Add a comment
0.7mi,
11:38Walk - General
1) 1km - 10:33(10:33/km) 91/119bpm [960b/km] 61cal 58/62rpm
2) 0.11km - 1:05(10:03/km) 90/93bpm [904b/km] 6cal 58/59rpm Add a comment
22.8mi,
1:40:40Bike - General
1) 5km - 13:02(2:36/km) 114/138bpm [297b/km] 15cal
2) 5km - 15:59(3:12/km) 107/122bpm [342b/km] 48cal 3) 5km - 14:21(2:52/km) 120/152bpm [345b/km] 107cal 4) 5km - 13:44(2:45/km) 116/142bpm [319b/km] 85cal 5) 5km - 11:37(2:19/km) 108/135bpm [251b/km] 48cal 6) 5km - 13:43(2:45/km) 119/140bpm [327b/km] 89cal 7) 5km - 12:43(2:33/km) 119/144bpm [303b/km] 78cal 8) 1.68km - 5:30(3:16/km) 120/131bpm [393b/km] 34cal Add a comment |
1.1mi,
20:29 Walk - General
1) 1km - 11:06(11:06/km) 78/91bpm [865b/km] 60cal 56/60rpm
2) 0.84km - 9:23(11:08/km) 86/95bpm [958b/km] 52cal 54/59rpm Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1.1mi,
19:59 Walk - General
1) 1km - 10:47(10:47/km) 88/98bpm [949b/km] 61cal 56/64rpm
2) 0.84km - 9:12(10:59/km) 88/95bpm [967b/km] 50cal 56/59rpm Add a comment
0.6mi,
11:11Walk - General
1) 1km - 11:07(11:07/km) 111/131bpm [1235b/km] 62cal 55/58rpm
2) 0.01km - 4(9:44/km) 105/105bpm [1023b/km] 55/55rpm Add a comment
1.7mi,
18:59Run - General
1) 0km - 3(12:52/km) 93/93bpm [1197b/km]
2) 0.03km - 15(7:33/km) 99/107bpm [747b/km] 1cal 207/260W 3) 0.06km - 20(5:30/km) 112/120bpm [616b/km] 3cal 279/313W 4) 0.09km - 45(7:58/km) 128/131bpm [1020b/km] 7cal 215/318W 5) 0.06km - 20(5:45/km) 133/137bpm [764b/km] 4cal 260/308W 6) 0.1km - 45(7:41/km) 139/143bpm [1068b/km] 8cal 209/309W 7) 0.06km - 20(5:47/km) 138/142bpm [799b/km] 4cal 228/307W 8) 0.1km - 45(7:37/km) 141/145bpm [1074b/km] 8cal 246/312W 9) 0.06km - 20(5:41/km) 140/144bpm [795b/km] 4cal 166/321W 10) 0.1km - 45(7:39/km) 141/148bpm [1078b/km] 8cal 210/322W 11) 0.06km - 20(5:19/km) 135/136bpm [719b/km] 4cal 259/285W 12) 0.1km - 45(7:18/km) 139/141bpm [1014b/km] 8cal 267/283W 13) 0.06km - 20(5:45/km) 138/143bpm [793b/km] 4cal 227/309W 14) 0.09km - 45(8:28/km) 140/147bpm [1185b/km] 7cal 185/278W 15) 0.05km - 20(6:27/km) 135/139bpm [871b/km] 3cal 223/313W 16) 0.06km - 45(11:56/km) 132/144bpm [1575b/km] 7cal 135/304W 17) 0.06km - 20(5:22/km) 126/131bpm [677b/km] 3cal 156/325W 18) 0.07km - 45(10:56/km) 136/140bpm [1487b/km] 8cal 174/328W 19) 1km - 6:56(6:56/km) 141/149bpm [977b/km] 74cal 262/335W 20) 0.44km - 3:04(6:59/km) 146/151bpm [1019b/km] 33cal 261/337W 21) 0km - 1(5:47/km) 142/142bpm [820b/km] 207/212W Add a comment
0.8mi,
10:39Run - General
1) 1km - 8:01(8:01/km) 114/133bpm [913b/km] 69cal 220/300W
2) 0.35km - 2:39(7:30/km) 133/135bpm [998b/km] 27cal 244/269W Add a comment
0mi,
32:13Cross - Strength Add a comment
0mi,
29:18Cross - Strength Add a comment
2mi,
33:43Walk - General
1) 1km - 10:45(10:45/km) 86/94bpm [924b/km] 60cal 54/59rpm
2) 1km - 10:05(10:05/km) 92/98bpm [928b/km] 61cal 58/61rpm 3) 1km - 10:42(10:42/km) 91/97bpm [974b/km] 60cal 57/59rpm 4) 0.2km - 2:11(11:06/km) 87/90bpm [966b/km] 11cal 55/57rpm Add a comment |
2.2mi,
39:00 Walk - General
1) 1km - 10:28(10:28/km) 78/90bpm [817b/km] 59cal 57/59rpm
2) 1km - 10:48(10:48/km) 84/90bpm [908b/km] 59cal 55/114rpm 3) 1km - 12:10(12:10/km) 86/93bpm [1047b/km] 64cal 47/61rpm 4) 0.52km - 5:33(10:44/km) 85/93bpm [912b/km] 32cal 55/57rpm Add a comment |
0mi,
17:51 Cross - Yoga Add a comment |
0mi,
30:22 Cross - Strength Add a comment
0mi,
28:58Cross - Strength Add a comment |
2.6mi,
30:01 Run - General
1) 0.57km - 5:00(8:48/km) 98/121bpm [863b/km] 37cal 172/300W
2) 1km - 5:55(5:55/km) 136/145bpm [805b/km] 67cal 283/306W 3) 0.66km - 4:05(6:11/km) 145/148bpm [897b/km] 47cal 283/300W 4) 1km - 6:32(6:32/km) 152/158bpm [994b/km] 75cal 287/385W 5) 0.54km - 3:28(6:23/km) 151/157bpm [964b/km] 39cal 273/303W 6) 0.43km - 5:00(11:35/km) 122/154bpm [1413b/km] 30cal 108/256W 7) 0km - 1(3:26/km) 111/111bpm [380b/km] Add a comment |
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