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Joophy M35

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Races
41
Miles
548
Miles
1
Miles
1738
Miles
888
WAVA
59.42%
Mile
8:49
5k
21:55
5M
59:25
10k
50:03

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Recent Training
16th Sep	General	1.6mi	31:49
16th Sep	General	1.5mi	33:12
15th Sep	General	1.8mi	30:18
14th Sep	General	0.4mi	8:27
14th Sep	General	0.4mi	7:19

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	8:40	2:40
5k	28:20	10:30
5mi	49:52	17:55
10k	1:04:43	22:11
10mi	1:53:33	36:45

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 497 Run 227 Walk 227

Recent Threads
Ice pie.
What is your fetch addiction position?
OTDIFH
Fetch Chess Club
The Isolation Lurkerthon
Unlockable Badges

Followers (2)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2019	2020	2021
1mi	1	8:49 8:49/mi	42.99						8:49 42.99
5km	38	21:55 7:03/mi	59.42	27:14 47.69	25:55 50.11	21:55 59.42	25:05 52.04	26:54 48.84	28:30 46.53	28:20 47.08
5mi	1	59:25 11:53/mi	36.35						59:25 36.35
10km	1	50:03 8:03/mi	53.38			50:03 53.38

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
5 Jun	Fake parkrun SB	28:20	47.08	5km
17 Apr	Fake parkrun	46:58	28.24	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	44.11	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	42.99	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	36.35	5mi
16 May	Fake parkrun SB	28:30	46.53	5km
2 May	Fake parkrun	28:54	45.89	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	48.84	5km
6 Apr	Meadowmill parkrun	27:31	47.75	5km
30 Mar	Meadowmill parkrun	27:15	48.21	5km
23 Mar	Meadowmill parkrun	27:51	47.18	5km
23 Feb	Meadowmill parkrun	28:21	46.34	5km
9 Feb	Meadowmill parkrun	29:11	45.02	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	50.27	5km
11 Mar	Vogrie parkrun	25:28	51.25	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	52.04	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	51.76	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	48.55	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	49.07	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	56.17	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	52.65	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	56.01	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	55.85	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	55.14	5km
26 Sep	Edinburgh parkrun PB	21:55	59.42	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.92	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	57.41	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	57.07	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	58.27	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.97	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	56.83	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	56.87	5km
13 Jun	Edinburgh parkrun	23:03	56.50	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.91	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	53.38	10km
2 May	Portobello parkrun, Edinburgh	24:15	53.70	5km
26 Apr	Winton Trail Run 5km	25:58	50.15	5km
21 Feb	Edinburgh parkrun	25:17	51.42	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	50.11	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.69	5km
9 Feb	Edinburgh parkrun	31:06	41.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	11	25	22	19	15	17	22	24	0	0	0	168
2021	4	1	4	7	19	12	4	0	0	0	0	0	53
2021	0	5	7	0	0	52	8	15	10	0	0	0	97
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	12	15	30	0	2	0	34	15	0	0	0	109
2010	0	0	0	0	0	0	0	8	0	4	0	0	12
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	1.5mi, 28:35 Walk - General Split Summary === 1) 1km - 6:56(6:56/km) 120/148bpm [832b/km] 55cal 34/66rpm 8.66/17.9kmph 2) 1km - 16:38(16:38/km) 109/141bpm [1814b/km] 81cal 31/65rpm 3.61/15.96kmph 3) 0.33km - 5:01(15:05/km) 106/112bpm [1599b/km] 21cal 39/61rpm 3.98/5.44kmph Add a comment	-	1.8mi, 32:31 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 116/142bpm [1271b/km] 80cal 50/93rpm 5.48/17.47kmph 2) 1km - 11:28(11:28/km) 115/128bpm [1318b/km] 78cal 49/64rpm 5.23/6.82kmph 3) 0.9km - 10:06(11:14/km) 117/142bpm [1315b/km] 68cal 54/59rpm 5.34/5.95kmph Add a comment	1.5mi, 31:22 Walk - General Split Summary === 1) 1km - 15:29(15:29/km) 83/100bpm [1285b/km] 79cal 39/59rpm 3.88/5.51kmph 2) 1km - 11:02(11:02/km) 79/91bpm [871b/km] 78cal 51/64rpm 5.44/6.82kmph 3) 0.44km - 4:52(10:58/km) 80/86bpm [878b/km] 35cal 54/59rpm 5.47/6.69kmph Add a comment	-	1.1mi, 35:10 Walk - General Split Summary === 1) 1km - 17:20(17:20/km) 125/146bpm [2167b/km] 111cal 37/99rpm 3.46/10.88kmph 2) 0.73km - 17:49(24:27/km) 123/138bpm [3006b/km] 88cal 16/73rpm 2.46/4.54kmph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
0.3mi, 12:54 Walk - General Split Summary === 1) 0.47km - 12:54(27:27/km) 106/126bpm [2909b/km] 60cal 22/67rpm 2.19/5.54kmph Add a comment	-	-	0.9mi, 15:44 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 102/119bpm [1073b/km] 79cal 52/62rpm 5.7/6.89kmph 2) 0.37km - 5:12(14:08/km) 112/127bpm [1582b/km] 34cal 42/59rpm 4.25/5.58kmph Add a comment 1.6mi, 24:02 Walk - General Split Summary === 1) 1km - 10:53(10:53/km) 109/145bpm [1187b/km] 77cal 53/81rpm 5.51/12.19kmph 2) 1km - 9:45(9:45/km) 117/141bpm [1140b/km] 64cal 36/59rpm 6.16/17.33kmph 3) 0.58km - 3:24(5:52/km) 134/159bpm [785b/km] 29cal 21/59rpm 10.23/18.88kmph Add a comment	1.6mi, 32:11 Walk - General Split Summary === 1) 1km - 12:20(12:20/km) 117/144bpm [1444b/km] 85cal 47/64rpm 4.86/6.95kmph 2) 1km - 12:43(12:43/km) 122/152bpm [1551b/km] 83cal 49/78rpm 4.72/5.98kmph 3) 0.63km - 7:07(11:16/km) 125/134bpm [1409b/km] 48cal 51/59rpm 5.32/5.85kmph Add a comment	-	0.9mi, 20:03 Walk - General Split Summary === 1) 1km - 14:12(14:12/km) 111/151bpm [1577b/km] 89cal 30/78rpm 4.22/7.93kmph 2) 0.38km - 5:51(15:21/km) 108/112bpm [1657b/km] 35cal 25/61rpm 3.91/5.91kmph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
1mi, 39:43 Walk - General Split Summary === 1) 1km - 26:51(26:51/km) 109/142bpm [2927b/km] 130cal 18/76rpm 2.24/6.21kmph 2) 0.62km - 12:52(20:52/km) 118/144bpm [2463b/km] 72cal 26/90rpm 2.87/10.98kmph Add a comment 0.6mi, 23:46 Walk - General Split Summary === 1) 1km - 23:17(23:17/km) 111/168bpm [2585b/km] 125cal 24/108rpm 2.58/8.4kmph 2) 0.02km - 29(28:44/km) 101/106bpm [2902b/km] 1cal 45/62rpm 2.09/2.55kmph Add a comment	2.5mi, 42:18 Walk - General Split Summary === 1) 1km - 10:00(10:00/km) 120/126bpm [1199b/km] 77cal 56/59rpm 6/6.82kmph 2) 1km - 10:25(10:25/km) 129/138bpm [1345b/km] 77cal 55/59rpm 5.76/6.25kmph 3) 1km - 10:47(10:47/km) 137/150bpm [1477b/km] 81cal 52/59rpm 5.57/6.35kmph 4) 1km - 11:04(11:04/km) 135/146bpm [1495b/km] 79cal 50/59rpm 5.42/6.28kmph 5) 0km - 1(14:16/km) 131/131bpm [1868b/km] 55/55rpm 4.22/5.34kmph Add a comment 2.8mi, 46:15 Walk - General Split Summary === 1) 1km - 10:12(10:12/km) 117/139bpm [1193b/km] 79cal 55/59rpm 5.88/7.25kmph 2) 1km - 10:27(10:27/km) 131/140bpm [1368b/km] 75cal 55/58rpm 5.75/6.38kmph 3) 1km - 10:09(10:09/km) 135/143bpm [1371b/km] 75cal 55/59rpm 5.91/6.45kmph 4) 1km - 10:20(10:20/km) 138/151bpm [1426b/km] 79cal 55/57rpm 5.81/6.38kmph 5) 0.47km - 5:07(10:49/km) 138/146bpm [1493b/km] 36cal 55/83rpm 5.54/8.94kmph Add a comment 0.7mi, 11:08 Walk - General Split Summary === 1) 1km - 9:52(9:52/km) 126/140bpm [1243b/km] 78cal 58/62rpm 6.08/7.05kmph 2) 0.13km - 1:17(9:40/km) 130/135bpm [1256b/km] 10cal 59/59rpm 6.21/6.28kmph Add a comment	-	0.8mi, 14:55 Walk - General Split Summary === 1) 1km - 11:51(11:51/km) 130/155bpm [1541b/km] 82cal 49/59rpm 5.06/25.19kmph 2) 0.25km - 3:03(12:06/km) 130/137bpm [1573b/km] 18cal 54/61rpm 4.96/5.58kmph Add a comment 0.7mi, 13:22 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 122/159bpm [1381b/km] 82cal 51/85rpm 5.3/16.69kmph 2) 0.12km - 2:03(17:08/km) 127/132bpm [2176b/km] 11cal 38/59rpm 3.5/5.14kmph Add a comment	1.4mi, 34:52 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 115/166bpm [1479b/km] 81cal 43/81rpm 4.67/11.92kmph 2) 1km - 17:46(17:46/km) 113/136bpm [2007b/km] 93cal 33/61rpm 3.38/6.18kmph 3) 0.26km - 4:14(16:09/km) 116/125bpm [1873b/km] 25cal 38/59rpm 3.72/5.68kmph Add a comment	-	1.1mi, 1:16:17 Walk - General Split Summary === 1) 1km - 34:22(34:22/km) 99/150bpm [3403b/km] 140cal 14/80rpm 1.75/11.66kmph 2) 1km - 22:03(22:03/km) 104/143bpm [2294b/km] 87cal 16/80rpm 2.72/37.39kmph 3) 0.11km - 5(43/km) 81/83bpm [58b/km] 35/59rpm 84.07/59.96kmph Add a comment 0.6mi, 15:53 Walk - General Split Summary === 1) 0.96km - 15:53(16:35/km) 110/136bpm [1824b/km] 87cal 39/79rpm 3.62/5.85kmph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
9.8mi, 51:34 Bike - General Split Summary === 1) 5km - 14:32(2:54/km) 147/165bpm [427b/km] 170cal 20.65/30.1kmph 2) 5km - 13:44(2:45/km) 146/167bpm [401b/km] 141cal 21.84/43.64kmph 3) 5km - 19:43(3:57/km) 150/183bpm [591b/km] 206cal 15.22/33.56kmph 4) 0.84km - 3:36(4:16/km) 174/187bpm [742b/km] 51cal 14.06/27.21kmph Add a comment 0.7mi, 26:32 Walk - General Split Summary === 1) 1km - 21:49(21:49/km) 99/112bpm [2160b/km] 101cal 26/83rpm 2.75/12.06kmph 2) 0.13km - 4:43(35:45/km) 87/100bpm [3111b/km] 15cal 20/79rpm 1.68/4.8kmph Add a comment	0.5mi, 11:07 Walk - General Split Summary === 1) 0.79km - 11:07(14:09/km) 97/107bpm [1372b/km] 68cal 40/61rpm 4.24/7.42kmph Add a comment	0.4mi, 8:27 Walk - General Split Summary === 1) 0.66km - 8:27(12:53/km) 108/114bpm [1391b/km] 52cal 49/59rpm 4.66/7.15kmph Add a comment 0.4mi, 7:19 Walk - General Split Summary === 1) 0.8km - 16:09(20:04/km) 83/110bpm [1666b/km] 65cal 26/93rpm 2.99/6.08kmph Add a comment	1.8mi, 30:18 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 110/125bpm [1350b/km] 79cal 48/62rpm 4.89/6.79kmph 2) 1km - 9:31(9:31/km) 113/135bpm [1075b/km] 60cal 33/59rpm 6.31/17.8kmph 3) 0.94km - 8:31(9:04/km) 122/139bpm [1105b/km] 59cal 38/87rpm 6.62/17.23kmph Add a comment	1.6mi, 31:49 Walk - General Split Summary === 1) 1km - 13:07(13:07/km) 96/125bpm [1259b/km] 80cal 20/74rpm 4.58/9.74kmph 2) 1km - 12:10(12:10/km) 108/119bpm [1313b/km] 80cal 21/61rpm 4.94/9.67kmph 3) 0.54km - 6:32(12:04/km) 112/131bpm [1351b/km] 44cal 19/72rpm 4.98/10.92kmph Add a comment 1.5mi, 33:12 Walk - General Split Summary === 1) 1km - 12:00(12:00/km) 108/171bpm [1297b/km] 84cal 48/122rpm 5/12.7kmph 2) 1km - 15:40(15:40/km) 110/121bpm [1724b/km] 84cal 39/71rpm 3.83/6.01kmph 3) 0.38km - 5:31(14:27/km) 107/117bpm [1546b/km] 32cal 40/60rpm 4.15/6.25kmph Add a comment	-	-