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Juuphy M35

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Races
42
Miles
607
Miles
1
Miles
1778
Miles
1087
WAVA
59.42%
Mile
8:49
5k
21:55
5M
59:25
10k
50:03

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Recent Training
6th Aug	General	0.9mi	21:12
6th Aug	General	1mi	23:47
30th Jul	General	0.4mi	9:32
29th Jul	General	2.6mi	1:32:56
27th Jul	General	0.5mi	11:36

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run	Bike
Mile	8:10	2:19
5k	31:12	10:00
5mi	53:54	17:47
10k	1:22:32	22:43

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 227 Run 124 Swim 1 Walk 227

Recent Threads
Fetch Chess Ladder
Prove how late you can post a message!!
Fantasy Premier League

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2017	2019	2020	2021
1mi	1	8:49 8:49/mi	42.99						8:49 42.99
5km	39	21:55 7:03/mi	59.42	27:14 47.69	25:55 50.11	21:55 59.42	25:05 52.04	26:54 48.84	28:30 46.53	28:20 47.08
5mi	1	59:25 11:53/mi	36.35						59:25 36.35
10km	1	50:03 8:03/mi	53.38			50:03 53.38

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:39	39.64	5km
5 Jun	Fake parkrun SB	28:20	47.08	5km
17 Apr	Fake parkrun	46:58	28.24	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	30:04	44.11	5km
20 Jun	Fetch Virtual Weekend Mile PB	8:49	42.99	1mi
20 Jun	Fetch Virtual Weekend 5 Mile PB	59:25	36.35	5mi
16 May	Fake parkrun SB	28:30	46.53	5km
2 May	Fake parkrun	28:54	45.89	5km
2019		Result	WAVA	Distance
13 Apr	Meadowmill parkrun SB	26:54	48.84	5km
6 Apr	Meadowmill parkrun	27:31	47.75	5km
30 Mar	Meadowmill parkrun	27:15	48.21	5km
23 Mar	Meadowmill parkrun	27:51	47.18	5km
23 Feb	Meadowmill parkrun	28:21	46.34	5km
9 Feb	Meadowmill parkrun	29:11	45.02	5km
2017		Result	WAVA	Distance
8 Apr	Winton Trail Run	25:58	50.27	5km
11 Mar	Vogrie parkrun	25:28	51.25	5km
18 Feb	Portobello parkrun, Edinburgh SB	25:05	52.04	5km
28 Jan	Portobello parkrun, Edinburgh	25:13	51.76	5km
14 Jan	Portobello parkrun, Edinburgh	26:53	48.55	5km
7 Jan	Portobello parkrun, Edinburgh	26:36	49.07	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh	23:11	56.17	5km
31 Oct	Portobello parkrun, Edinburgh	24:44	52.65	5km
24 Oct	Portobello parkrun, Edinburgh	23:15	56.01	5km
17 Oct	Portobello parkrun, Edinburgh	23:19	55.85	5km
10 Oct	Portobello parkrun, Edinburgh	23:37	55.14	5km
26 Sep	Edinburgh parkrun PB	21:55	59.42	5km
19 Sep	Portobello parkrun, Edinburgh	22:29	57.92	5km
12 Sep	Portobello parkrun, Edinburgh	22:41	57.41	5km
5 Sep	Portobello parkrun, Edinburgh	22:49	57.07	5km
15 Aug	Portobello parkrun, Edinburgh	22:21	58.27	5km
8 Aug	Portobello parkrun, Edinburgh	23:16	55.97	5km
27 Jun	Portobello parkrun, Edinburgh	22:55	56.83	5km
20 Jun	Portobello parkrun, Edinburgh	22:54	56.87	5km
13 Jun	Edinburgh parkrun	23:03	56.50	5km
6 Jun	Portobello parkrun, Edinburgh	22:53	56.91	5km
30 May	Edinburgh Marathon Festival 10k PB	50:03	53.38	10km
2 May	Portobello parkrun, Edinburgh	24:15	53.70	5km
26 Apr	Winton Trail Run 5km	25:58	50.15	5km
21 Feb	Edinburgh parkrun	25:17	51.42	5km
2014		Result	WAVA	Distance
4 Jan	Edinburgh parkrun SB	25:55	50.11	5km
2013		Result	WAVA	Distance
16 Nov	Edinburgh parkrun SB	27:14	47.69	5km
9 Feb	Edinburgh parkrun	31:06	41.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	27	6	18	19	15	25	5	2	0	0	0	0	118
2022	0	0	2	2	9	11	3	0	0	0	0	0	27
2022	0	0	0	26	0	0	0	0	0	0	0	0	27
2021	13	11	25	22	19	15	17	22	42	23	29	13	251
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	4	1	4	7	19	12	4	0	9	11	11	0	84
2021	0	5	7	0	0	52	8	15	10	13	0	0	110
2020	28	29	37	50	37	30	11	27	30	36	19	26	360
2020	0	5	8	13	40	13	0	0	0	11	7	0	97
2020	0	0	0	13	47	39	8	51	26	48	0	6	238
2019	10	12	10	0	2	5	0	0	8	3	6	4	61
2019	0	6	6	6	0	0	0	0	0	0	0	0	19
2018	3	4	7	6	10	3	0	7	5	3	0	29	77
2018	2	0	0	5	7	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	12	0	0	0	0	0	13
2017	0	0	0	0	7	2	12	12	13	4	4	0	54
2017	24	9	3	5	3	0	0	12	0	0	0	0	56
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	2	0	3	0	0	2	0	0	0	0	7
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	2	0	0	0	1	1	0	10	0	0	0	0	14
2015	0	0.2	0.2	0.3	0	0	0	0	0	0	0	0	0.7
2015	5	21	22	29	39	34	3	37	22	18	11	0	239
2015	9	22	41	6	18	17	20	15	0	8	0	0	156
2014	3	0	0	0	0	12	3	0	0	0	2	0	20
2014	10	0	0	13	96	16	122	85	220	0	3	0	565
2013	4	0	6	0	2	0	1	0	0	0	0	0	13
2013	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2013	0	3	0	0	0	0	5	0	0	0	3	0	12
2013	0	36	12	0	7	105	66	51	83	0	0	14	373
2012	0	4	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2012	0	0	4	0	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	61	14	130	32	4	21	263
2011	0	0	2	0	0	4	5	4	0	0	0	0	15
2010	0	11	15	30	0	2	0	34	15	0	0	0	107
2010	0	2	0	0	0	0	0	8	0	4	0	0	13
2009	0	5	2	0	6	0	0	0	2	0	0	0	16
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2008	0	0	0	0	0	0	0	3	10	0	0	0	13
2008	0	0	0	0	0	0	0	0	31	0	0	0	31

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	-	-	-	0.6mi, 23:45 Walk - General Split Summary === 1) 1km - 23:45(23:46/km) 113/159bpm [2687b/km] 121cal 2.52/7.39kmph Add a comment	-	0.4mi, 19:15 Walk - General Split Summary === 1) 0.7km - 19:15(27:25/km) 105/134bpm [2879b/km] 89cal 24/79rpm 2.19/5.71kmph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.5mi, 11:36 Walk - General Split Summary === 1) 0.83km - 11:36(13:58/km) 109/117bpm [1522b/km] 78cal 40/59rpm 4.3/6.31kmph Add a comment	-	2.6mi, 1:32:56 Walk - General Split Summary === 1) 1km - 13:56(13:56/km) 106/126bpm [1478b/km] 92cal 42/60rpm 4.3/6.48kmph 2) 1km - 14:23(14:23/km) 119/146bpm [1712b/km] 93cal 35/60rpm 4.17/14.85kmph 3) 1km - 18:53(18:53/km) 115/149bpm [2171b/km] 112cal 32/82rpm 3.18/7.52kmph 4) 1km - 11:17(11:17/km) 123/130bpm [1388b/km] 82cal 52/59rpm 5.32/6.35kmph 5) 0.49km - 6:12(12:34/km) 110/127bpm [1383b/km] 32cal 20/61rpm 4.77/36.91kmph Add a comment	0.4mi, 9:32 Walk - General Split Summary === 1) 0.62km - 9:32(15:20/km) 115/137bpm [1763b/km] 57cal 39/73rpm 3.91/6.52kmph Add a comment	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	-	-	0.9mi, 21:12 Walk - General Split Summary === 1) 1km - 13:51(13:51/km) 97/111bpm [1343b/km] 88cal 43/62rpm 4.33/6.82kmph 2) 0.48km - 7:21(15:11/km) 102/107bpm [1549b/km] 41cal 43/59rpm 3.95/6.42kmph Add a comment 1mi, 23:47 Walk - General Split Summary === 1) 1km - 15:01(15:01/km) 96/109bpm [1442b/km] 85cal 38/59rpm 4/5.95kmph 2) 0.53km - 8:47(16:28/km) 91/108bpm [1498b/km] 45cal 40/92rpm 3.64/12.39kmph Add a comment	-	-	-

Juuphy M35

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