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Thu 21st May 2020 at 1:00pm by vava

Run > General
  • Time
    32:39
  • Miles
    3.34
  • Min/mi
    9:47
  • Pacing
    29.5%
  • WAVA
    52.10
  • Stride(cm)
    86
  • Cals
    263
  • Cadence
    190
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 149/164bpm 83cal
2) 1m - 9:30(9:30/m) 158/173bpm 79cal
3) 1m - 9:45(9:45/m) 153/171bpm 74cal
4) 0.34m - 3:14(9:37/m) 160/167bpm 27cal
10:09 9:30 9:45 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 120 81-153 1359 186 180-194
0.25 2:58 1:33 +12 12:25 150 146-154 1862 184 126-192
0.38 4:14 1:16 10:07 153 151-155 1548 188 186-190
0.50 5:26 1:12 9:38 153 151-155 1475 192 188-194
0.63 6:40 1:13 9:48 150 147-153 1470 190 188-194
0.75 8:12 1:32 +20 12:15 149 136-159 1824 192 190-198
0.88 9:28 1:17 10:12 157 153-159 1602 194 190-198
1.00 11:16 1:48 +36 14:26 157 146-163 2266 195 192-198
1.13 12:30 1:13 9:45 163 153-169 1590 192 190-196
1.25 13:43 1:13 9:45 164 161-169 1598 192 190-192
1.38 16:56 3:13 +2:07 25:46 142 120-164 3659 196 190-202
1.50 18:41 1:45 +28 14:01 164 150-173 2299 191 122-200
1.63 20:30 1:49 +37 14:30 158 145-164 2291 196 192-198
1.75 22:17 1:47 +36 14:15 156 144-166 2222 186 84-202
1.88 24:39 2:23 +1:13 19:02 152 129-172 2894 197 192-204
2.00 25:48 1:09 9:13 155 135-166 1427 200 194-206
2.13 29:25 3:36 +2:24 28:49 146 126-168 4207 194 176-202
2.25 31:14 1:50 +33 14:39 157 145-163 2301 189 100-204
2.38 33:46 2:31 +1:17 20:11 157 145-170 3170 187 110-196
2.50 38:12 4:26 +3:16 35:27 142 118-171 5035 193 190-196
2.63 39:45 1:33 +21 12:24 141 130-151 1749 193 188-198
2.75 40:59 1:14 9:50 159 152-165 1564 192 188-194
2.88 42:14 1:15 10:03 158 154-162 1587 195 190-212
3.00 43:25 1:11 9:26 162 157-165 1528 195 194-196
3.13 44:35 1:11 9:25 164 163-167 1543 195 194-196
3.25 46:52 2:17 +1:06 18:14 158 144-166 2882 190 120-198
3.34 47:45 53 10:19 154 143-166 1588 194 190-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 193 3.3 31:08 12:39
    Walk 9.8 110 0 5:43 5:42:01
    Still 0.1 - - 3 -
    Pause 18.5 - - 10:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.73% More
    800m 4:44 9:30 44.04% More
    1km 5:54 9:30 45.84% More
    Mile 10:42 10:42 42.93% More
    5k 44:13 14:14 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.13
    5km 30:15 9:44 52.30
    5M 49:57 9:59 51.29
    10km 1:02:49 10:07 50.79
    10M 1:43:43 10:22 50.68
    Half 2:17:52 10:31 50.43
    20M 3:35:20 10:46 50.04
    Mara 4:46:14 10:55 49.49
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