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Thu 21st May 2020 at 8:00am by K8

Run > General
  • Time
    37:28
  • Miles
    2.49
  • Min/mi
    15:03
  • Pacing
    78.9%
  • WAVA
    31.80
  • Stride(cm)
    80
  • Cals
    321
  • Cadence
    133
  • BPM
    121
  • %MHR
    71
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 116/130bpm 79cal 6.52/7.93kmph
2) 1km - 8:56(8:56/km) 123/139bpm 77cal 6.71/10.58kmph
3) 1km - 9:47(9:47/km) 125/137bpm 83cal 6.13/8.2kmph
4) 1km - 9:30(9:30/km) 123/134bpm 82cal 6.32/9.51kmph
5) 0km - 3(11:45/km) 121/122bpm 5.1/5.24kmph
9:12 8:56 9:47 9:30 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 +5 13:10 109 88-123 1435 154 90-160
0.25 3:45 2:06 16:49 112 93-124 1883 132 98-156
0.38 6:22 2:37 +56 20:55 113 101-123 2363 150 122-158
0.50 8:21 2:00 15:57 122 111-129 1946 136 102-154
0.63 10:17 1:56 15:27 123 116-130 1901 135 108-154
0.75 12:08 1:50 14:43 114 105-125 1677 137 106-154
0.88 14:08 2:00 16:03 121 113-128 1943 134 110-158
1.00 15:26 1:18 10:28 133 130-136 1392 155 152-160
1.13 17:15 1:49 14:32 134 122-139 1948 127 104-156
1.25 19:19 2:03 16:26 120 116-126 1972 139 102-214
1.38 20:51 1:32 12:17 133 126-137 1635 132 102-154
1.50 22:52 2:01 16:09 127 124-130 2050 126 106-154
1.63 25:03 2:11 17:31 121 114-130 2120 119 108-154
1.75 26:55 1:51 14:51 129 119-135 1916 132 110-156
1.88 29:04 2:10 17:16 115 105-125 1986 119 108-156
2.00 30:41 1:37 12:55 123 110-134 1589 150 116-156
2.13 32:26 1:45 14:01 126 119-134 1766 136 110-164
2.25 34:37 2:11 17:25 121 115-129 2107 111 92-156
2.38 36:40 2:03 +15 16:24 124 111-133 2033 134 114-156
2.49 38:44 2:04 18:15 124 121-129 2264 113 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    133 avge / 214 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 154 1.5 18:53 13:08
    Walk 47.9 111 1 18:58 19:12
    Still 0.1 - - 3 -
    Pause 2.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 31.33% More
    800m 6:37 13:19 30.38% More
    1km 8:32 13:43 30.69% More
    Mile 14:17 14:17 31.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 31.13
    5km 47:22 15:15 31.99
    5M 1:18:27 15:41 31.42
    10km 1:38:46 15:54 31.13
    10M 2:43:34 16:21 30.93
    Half 3:37:46 16:37 30.70
    20M 5:41:01 17:03 30.53
    Mara 7:34:01 17:20 30.25
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