Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by dai m

Run > General
  • Time
    1:12:16
  • Miles
    3.85
  • Min/mi
    18:46
  • Pacing
    80.9%
  • WAVA
    25.77
  • Stride(cm)
    77
  • Cals
    520
  • Cadence
    111
  • BPM
    108
  • %MHR
    63
  • B/mi
    2022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 109/119bpm 188cal 2.84/3.44mph
2) 1m - 17:36(17:36/m) 108/118bpm 127cal 3.41/3.76mph
3) 1m - 18:51(18:51/m) 103/121bpm 107cal 3.18/4.01mph
4) 0.85m - 14:41(17:18/m) 109/122bpm 98cal 3.47/4.17mph
21:08 17:36 18:51 14:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:52 2:52 22:53 106 99-111 2426 106 96-122
0.25 6:27 3:35 28:41 108 90-119 3098 108 94-178
0.38 8:44 2:17 18:16 114 105-119 2082 105 96-110
0.50 11:07 2:23 19:07 111 107-115 2122 106 100-114
0.63 13:33 2:26 19:28 110 106-114 2141 109 106-112
0.75 15:56 2:23 19:06 111 108-115 2119 108 106-110
0.88 18:41 2:45 21:58 111 107-115 2439 110 102-122
1.00 21:07 2:26 19:25 106 101-111 2057 110 104-116
1.13 23:19 2:12 17:36 105 99-115 1848 113 106-118
1.25 25:23 2:05 16:36 110 101-116 1827 114 108-116
1.38 27:37 2:14 17:49 111 106-118 1977 114 112-120
1.50 29:53 2:16 18:11 113 108-118 2054 113 106-120
1.63 32:07 2:14 17:49 108 104-113 1924 111 106-114
1.75 34:13 2:06 16:51 106 103-111 1785 114 110-120
1.88 36:31 2:18 18:22 104 100-107 1910 110 104-116
2.00 38:45 2:14 17:54 106 102-109 1897 113 104-120
2.13 41:07 2:22 18:53 103 101-107 1945 110 100-118
2.25 44:30 3:23 +51 27:03 104 99-109 2813 109 100-122
2.38 46:51 2:22 18:55 98 96-101 1853 110 100-114
2.50 50:03 3:11 25:30 97 94-100 2474 117 94-134
2.63 52:16 2:13 17:46 99 95-102 1759 116 110-122
2.75 54:23 2:07 16:56 104 101-108 1762 115 112-122
2.88 56:24 2:01 16:08 116 110-121 1871 116 110-124
3.00 58:25 2:01 16:06 110 104-116 1770 115 112-122
3.13 1:00:32 2:07 16:54 107 101-116 1809 115 110-122
3.25 1:02:48 2:17 18:14 112 108-115 2042 109 100-116
3.38 1:04:54 2:06 16:45 115 109-122 1926 114 110-118
3.50 1:06:57 2:04 16:28 108 105-112 1779 117 114-122
3.63 1:09:01 2:03 16:27 106 103-111 1743 116 112-118
3.75 1:11:12 2:11 17:28 111 107-117 1938 116 112-122
3.85 1:13:06 1:54 19:29 109 103-114 2124 109 102-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 178 0 3 25:31
    Walk 99.6 111 3.8 1:12:46 18:55
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:07 21.03% More
    800m 8:12 16:29 24.24% More
    1km 10:20 16:37 25.33% More
    Mile 16:43 16:43 26.94% More
    5k 57:14 18:25 26.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:18 16:18 27.63
    5km 57:01 18:21 26.24
    5M 1:36:28 19:18 25.30
    10km 2:02:39 19:44 24.85
    10M 3:27:29 20:45 24.13
    Half 4:39:37 21:21 23.63
    20M 7:26:17 22:19 23.16
    Mara 10:01:26 22:57 22.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here