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Thu 21st May 2020 at 1:00pm by aoife

Run > General
  • Time
    56:48
  • Miles
    6.48
  • Min/mi
    8:46
  • Pacing
    93.8%
  • Stride(cm)
    97
  • Cals
    601
  • Cadence
    189
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/162bpm 80cal 6.63/0mph
2) 1m - 8:40(8:40/m) 162/172bpm 88cal 6.92/0mph
3) 1m - 8:49(8:49/m) 168/176bpm 93cal 6.81/0mph
4) 1m - 8:35(8:35/m) 173/177bpm 94cal 6.99/0mph
5) 1m - 8:40(8:40/m) 176/181bpm 97cal 6.92/0mph
6) 1m - 8:51(8:51/m) 176/185bpm 100cal 6.78/0mph
7) 0.48m - 4:10(8:37/m) 180/197bpm 49cal 6.97/0mph
9:03 8:40 8:49 8:35 8:40 8:51 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:26 125 80-147 1180 182 174-186
0.50 4:40 2:18 9:13 144 140-148 1327 186 182-190
0.75 6:54 2:14 8:55 151 145-159 1347 187 174-194
1.00 9:02 2:08 8:34 156 149-162 1335 189 188-192
1.25 11:12 2:10 8:41 161 157-165 1398 190 186-192
1.50 13:24 2:12 8:48 159 154-165 1399 189 188-192
1.75 15:35 2:10 8:42 164 161-168 1427 189 170-192
2.00 17:43 2:08 8:31 165 160-172 1405 190 188-192
2.25 19:52 2:10 8:38 165 160-169 1425 190 188-192
2.50 22:11 2:19 9:15 165 157-171 1528 189 176-194
2.75 24:20 2:10 8:38 171 166-174 1477 191 188-192
3.00 26:31 2:11 8:42 174 172-176 1514 190 186-194
3.25 28:40 2:09 8:36 174 171-176 1496 189 184-192
3.50 30:46 2:06 8:24 173 169-177 1453 190 188-194
3.75 32:52 2:06 8:25 172 167-176 1447 190 186-192
4.00 35:06 2:13 8:54 172 169-175 1529 190 188-192
4.25 37:14 2:08 8:33 174 170-176 1487 190 186-192
4.50 39:22 2:09 8:34 174 171-177 1491 191 188-192
4.75 41:33 2:11 8:45 178 174-181 1557 192 188-198
5.00 43:46 2:13 8:51 178 175-180 1574 190 180-192
5.25 45:55 2:09 8:37 172 165-178 1482 190 176-194
5.50 48:15 2:19 9:17 174 168-179 1616 185 116-196
5.75 50:24 2:10 8:39 178 175-183 1538 192 190-198
6.00 52:37 2:13 8:51 180 173-185 1594 192 190-194
6.25 54:46 2:09 8:36 175 172-179 1504 191 186-194
6.48 56:46 2:00 8:38 186 176-197 1605 193 184-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.5 56:33 8:45
    Walk 0.4 118 0 12 11:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.86% More
    800m 4:11 8:24 40.35% More
    1km 5:15 8:27 42.38% More
    Mile 8:32 8:32 45.36% More
    5k 26:52 8:39 47.70% More
    5 miles 43:30 8:42 48.43% More
    10k 54:15 8:44 48.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:03 8:23
    5M 43:09 8:38
    10km 54:20 8:45
    10M 1:29:58 9:00
    Half 1:59:47 9:09
    20M 3:07:34 9:23
    Mara 4:09:44 9:32
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