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Training on Wednesday 20th May 2020

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
9507mi
Cyclists
8950mi
Swimmers
17mi
Walkers
970mi

245mi+	Miles	Time	Mins/mi
codenamerunner	249.0		0
35mi+	Miles	Time	Mins/mi
Mad Matt	36.0		0
20mi+	Miles	Time	Mins/mi
Chris	20.0 Long Run	2:33:02	7:39
OneCalone	20.1	3:07:27	9:19
AndyNez	20.1	3:08:20	9:22
snakeeyes	20.0	3:27:25	10:21
Oneminutesilence1845	20.3	3:35:51	10:38
24hr Ryan	20.0		0
18mi+	Miles	Time	Mins/mi
markolongo	18.1	1:53:46	6:18
17mi+	Miles	Time	Mins/mi
PentlandPounder	18.0	2:17:58	7:40
jonah	17.0	2:25:00	8:32
16mi+	Miles	Time	Mins/mi
Father	16.3	2:14:51	8:17
Forrest Jooligan	16.1	2:23:52	8:58
15mi+	Miles	Time	Mins/mi
boyband6666	15.8	1:58:38	7:30
supertramp82	15.2	2:15:31	8:56
14mi+	Miles	Time	Mins/mi
B Rubble	14.1 Medium Long Run	2:00:28	8:33
Nickcl	14.4	3:10:48	13:13
13mi+	Miles	Time	Mins/mi
Zuluphil	13.1	1:27:32	6:40
NeilKevern	13.4	1:32:12	6:53
Ian_K_R	13.1	1:42:51	7:50
ally watson	13.1	1:45:35	8:05
Rog T	13.8	1:55:30	8:21
hatterfan	13.1	1:52:05	8:33
Richard Barber	13.4	1:57:02	8:43
Krukers	13.3	1:56:11	8:44
Ungirt Runner	13.3	1:59:15	8:58
laterunner	13.6	2:02:48	9:02
Vesty	13.1	2:01:35	9:15
Mr UE	13.3	2:06:25	9:32
Llamadance	13.3 Long Run	2:06:35	9:33
BK brighter days ahead	13.3	2:20:01	10:32
Little Lizzie	13.3	2:29:35	11:14
12mi+	Miles	Time	Mins/mi
mintizzle	12.9 Recovery Run	1:25:27	6:37
AntClark	12.0 Medium Long Run	1:20:43	6:43
BarryM	12.7	1:27:41	6:56
Phill_Young	12.0 Fartleks	1:24:12	7:01
Nush	12.0	1:30:43	7:33
Dixie	12.0	1:31:40	7:38
gump	12.6	1:37:54	7:48
The wee beastie	12.4	1:39:03	7:58
Lorne	12.0	1:35:42	7:58
Kev H	12.1	1:36:44	7:59
grant mac	12.5	1:46:48	8:34
MissPB	12.0	1:42:52	8:34
simonwilliamstutor	12.4	1:47:26	8:39
simonwilliamstutor	12.4	1:47:26	8:39
mehike	12.4	1:49:53	8:54
Shanemc	12.2	1:49:42	9:01
Mr Paul	12.0	1:50:20	9:11
Kirit	12.6	2:00:03	9:31
kathrynok	12.5	2:01:10	9:42
mehike	12.9	2:12:35	10:17
DJ Bangey	12.5 Trail Run	2:09:22	10:20
Jenkins	12.5	2:29:36	11:58
APaulW	12.5	2:37:48	12:36
11mi+	Miles	Time	Mins/mi
controversial	11.9 Medium Long Run	1:19:24	6:42
Ticketyboo	11.4 Medium Long Run	1:18:02	6:53
milemonster	11.2	1:19:16	7:07
MartinH - MH Health & Fitness	11.0	1:19:09	7:11
mickgent	11.6 Intervals	1:23:18	7:12
puzzler	11.6 Steady-State	1:23:26	7:12
jamesohara	11.6	1:28:48	7:39
Gritts!	11.3	1:26:43	7:42
jamesdown1986	11.2	1:30:00	8:04
Sparky	11.5	1:33:29	8:06
MG1	11.0	1:30:06	8:11
NobleMule	11.7	1:40:01	8:32
Flayre	11.0	1:34:25	8:35
Dennis H	11.4	1:43:25	9:07
ellis2305	12.0	1:51:32	9:19
Monkeyman	11.2	1:44:45	9:19
154 Rob	11.0	1:45:00	9:33
antonia1	11.0	1:52:54	10:15
10mi+	Miles	Time	Mins/mi
Kezsub17	10.0	1:06:52	6:41
Stokesy	10.1	1:08:03	6:44
corned beef keith	10.8	1:15:24	7:00
kenster	10.0	1:10:06	7:01
Mizonp	10.1	1:11:06	7:02
stan	10.0	1:11:08	7:06
Richard118	10.0 Tempo	1:13:12	7:19
Smoggy	10.4	1:16:44	7:22
Dannyboy01	10.1	1:14:11	7:22
thesteadygroove	10.5 Steady-State	1:18:14	7:27
robbodj	10.2	1:16:30	7:29
Gazzarino	10.6	1:21:10	7:41
Dave Moody	10.1 Steady-State	1:18:06	7:43
Craig	10.0	1:17:13	7:43
MAG	10.0	1:18:02	7:48
warriorsq	10.0	1:18:18	7:48
evan15281	10.1	1:20:00	7:58
DTs	10.2	1:22:05	8:01
DavieO	10.2	1:22:27	8:04
Smug	10.0	1:21:17	8:07
SKR	11.0	1:28:57	8:07
Steve Shaughnessy	10.7 Medium Long Run	1:26:57	8:09
deadagain	10.7	1:27:44	8:11
Will_Uyuni	10.1	1:23:05	8:14
greenfields	10.1	1:23:09	8:16
Presty1889	10.4	1:25:56	8:17
_nick	10.5	1:26:48	8:18
Jamesito	10.0	1:24:34	8:27
Andy D	10.3	1:28:29	8:33
CogNoscensme AHA	10.2 Trail Run	1:27:25	8:36
Binks	10.0	1:26:35	8:39
iceblue	10.0	1:27:10	8:41
CC2 Speedy Goth	10.0	1:27:10	8:42
glyderau	10.0	1:27:03	8:42
BigEvilC	10.3 Medium Long Run	1:29:40	8:43
SteveW1234	10.2 Easy	1:36:49	9:31
lemms	10.0	1:36:51	9:41
theraithrover	10.0	1:38:50	9:52
Rosielad	10.5	1:43:34	9:53
nearly there	10.0	1:39:20	9:55
SailorSteve	10.7 Medium Long Run	1:50:00	10:16
swin	10.4	1:48:46	10:26
Sime	10.1	1:47:59	10:41
Deeloverunnning	10.0	2:39:50	15:59
9mi+	Miles	Time	Mins/mi
Hendo79	9.9	1:00:01	6:02
Andrew H	9.9	1:00:02	6:03
Roadrunner	9.0	1:02:23	6:55
Gokeith	9.1	1:03:20	6:56
Dr Johan	9.3	1:04:17	6:56
damo_HAC	9.0	1:02:30	6:56
StevieB	9.0	1:03:40	7:04
alunmyers	9.3	1:07:12	7:13
Krispy	10.0	1:12:11	7:15
Glevum Runner	9.0 Steady-State	1:05:56	7:19
Pete the Chop	9.6	1:10:24	7:19
Race Jase	9.3	1:10:03	7:31
iPaul	9.1	1:08:28	7:34
run-forest-run	9.2	1:11:11	7:46
Crossy81	9.0	1:09:52	7:46
unsliced	9.6	1:15:31	7:53
adysmith	9.1 Steady-State	1:12:09	7:54
Electric Sheep	10.0	1:18:55	7:55
M16DDH(DAVIE)	9.0 Medium Long Run	1:12:02	8:00
Unicorn	9.2 Tempo	1:15:00	8:07
MB02RUN	9.3	1:17:02	8:15
Hawkins	9.8	1:22:52	8:26
dan.	9.0	1:16:10	8:28
Jack twist	9.6	1:21:39	8:30
littleminx	9.3	1:19:31	8:31
Wally	9.0	1:17:12	8:35
JoeBaker	9.5	1:21:46	8:37
CLEEVE	10.0	1:27:42	8:48
Monkswood	9.1	1:23:46	9:14
ITG 🇮🇸	9.4	1:27:03	9:14
peter jay	9.0	1:24:25	9:22
Sherunsanddoesotherthings	10.0	1:33:38	9:24
Fox on a run	9.0 Trail Run	1:24:40	9:24
Maenpaa	9.1	1:26:22	9:28
Hicky	9.9	1:36:23	9:42
Aliboop	9.0	1:31:16	10:08
EllieJ	10.0	1:45:35	10:34
beef	9.3	1:39:12	10:39
angela2	9.3	1:39:50	10:43
Jimmyx	9.9	1:46:37	10:44
dav67	9.6	1:43:34	10:46
Bazza	9.8	1:45:45	10:50
hc	9.0	1:43:13	11:27
cackleberry	9.1	1:43:55	11:27
Ligi	9.1	1:45:00	11:32
NDWDave	9.4	1:51:46	11:53
Slow Al	9.3	3:04:07	19:54
8mi+	Miles	Time	Mins/mi
gazz104	8.2	51:16	6:17
Darran	8.1	53:01	6:31
Disco Stu	8.0	53:30	6:40
J.M	8.2	56:42	6:55
marcussladden	8.6	1:00:02	6:58
EsD	8.0	55:51	6:58
IainWallace	8.6	1:00:38	7:02
jsimard	8.0	56:50	7:04
Elliot_of_MKAC	8.7	1:01:47	7:05
MattSwansea	8.4	59:40	7:05
pemassie	8.2	58:11	7:06
mgadsden	8.0	56:53	7:06
MaartenDM	8.0	57:31	7:11
carryonregardless	8.0	57:37	7:11
JAPMitch	8.5	1:01:05	7:11
edison	8.3	1:00:00	7:16
BullgillRunner	8.1	59:36	7:22
Deanotom	8.0	59:46	7:28
JimmyPB	8.4	1:03:15	7:32
chanty	8.1	1:01:07	7:33
Vic (Blazing Saddles, WTF)	8.0	1:00:37	7:33
Cammy	8.0	1:00:34	7:34
Doice	8.4	1:03:53	7:35
Brynley	8.8	1:06:57	7:38
Timcook79	8.4	1:03:59	7:38
Maccathecracker	8.3	1:03:35	7:39
jomo_richmond	8.7	1:07:24	7:44
tom1729	8.1	1:03:02	7:47
light78	8.7	1:08:18	7:49
JAnders	8.7	1:07:50	7:49
Duracell	8.0	1:02:51	7:51
Ian5	8.8	1:08:50	7:51
Trickytrixter	8.1	1:03:50	7:53
2Zuluz	8.0	1:03:28	7:54
Daddy Shark	8.7	1:08:31	7:55
k1llerWatt	8.8	1:09:47	7:57
ash68	8.0	1:04:04	7:58
MKLuke	8.7	1:09:22	7:58
riggys99	8.7	1:09:37	8:01
richardjward	9.0	1:12:03	8:03
fish-erman friends	8.0 Treadmill	1:04:32	8:03
MarekNowak	8.3	1:07:16	8:08
donaldo	8.0	1:05:46	8:13
RRR-CAZ 🇬🇧	8.7 Medium Long Run	1:11:21	8:15
Mummy Runner	8.0 Treadmill	1:06:25	8:18
rosa	8.2	1:07:53	8:19
steeplechaser	8.4	1:10:17	8:22
benjohnson763	8.5	1:11:25	8:26
Westley	8.4	1:10:31	8:26
Sid2729	8.0	1:07:37	8:26
iamchrisob	8.0	1:07:43	8:27
salvassa	8.0	1:08:21	8:33
Lebobo78	8.6	1:13:45	8:34
faithfulred	8.1	1:09:41	8:34
monkeysmiff	8.7 Long Run	1:15:33	8:41
BoomRumble&Roar	8.1	1:10:43	8:44
Aubfred	8.8	1:16:57	8:46
Lacal	8.9	1:19:05	8:54
walker	8.4	1:14:50	8:55
nikospet	8.0	1:12:11	9:01
Melksham runner	8.0	1:12:13	9:02
emmanicholls	8.5 Fartleks	1:16:49	9:02
AbbeyRoad	8.0	1:12:29	9:02
Phil_BTT	8.6	1:17:37	9:03
john_n	8.6	1:18:17	9:06
cake muncher	8.4 Long Run	1:16:40	9:08
Nikaim	8.0 Tempo	1:13:32	9:10
herecomesbod	8.2	1:15:45	9:16
herecomesbod	8.2	1:15:45	9:16
Pluckley	8.0	1:15:13	9:23
amar amar	8.0	1:15:18	9:25
RogerB	8.1	1:16:09	9:27
Flatlander	8.5	1:21:11	9:33
GAZGIB	8.0	1:19:44	9:57
EmilG	8.1	1:20:54	10:03
CumbriAndy	8.5	1:25:52	10:05
Trixers	8.1	1:22:47	10:11
Cerrertonia	8.2	1:23:13	10:12
angleseyal	8.3	1:25:25	10:15
SooWoo	8.4	1:26:02	10:15
Lea	8.0	1:22:46	10:19
Micky J	8.3	1:26:30	10:25
baz75	8.0	1:23:23	10:25
mystikori	8.9	1:34:30	10:34
GrahH	8.0	1:25:44	10:41
stubiedoo	8.2	1:27:44	10:42
Aqua	8.6	1:33:07	10:49
Arif	8.3	1:30:01	10:53
Yumee	8.0	1:27:18	10:55
Tumbleweed90	8.9 Coaching	1:38:58	11:04
jgideon	8.3	1:32:21	11:04
Piewoman	8.9	1:39:30	11:11
sebby	8.4 Easy	1:34:04	11:15
Shingi	8.7	1:40:48	11:32
Shingi	8.7	1:40:48	11:32
Finch	8.1	1:33:56	11:36
kev-eats-owt	8.5 Long Run	1:39:16	11:41
panad	8.5	1:39:02	11:41
Dudie	8.0	1:33:52	11:41
Bala	8.0	1:37:29	12:11
StorksRock	8.3	1:44:06	12:37
denisef	8.5 Long Run	1:47:19	12:38
MikeR.	8.2	1:49:36	13:20
Mr G - #thatrunguy	8.5	1:54:19	13:27
Colin Cook	8.9	4:06:14	27:34
Sportaloo	8.1 Treadmill		0
7mi+	Miles	Time	Mins/mi
Ally2	7.0	42:36	6:05
gazz104	7.3	45:00	6:12
Will Taylor	7.5	50:46	6:47
Renaissance_Ran	7.6	52:00	6:48
rgand82	7.7	52:30	6:49
RicC	7.8 Treadmill	53:54	6:57
bedlam_g	7.9 Treadmill	55:24	7:00
chicke80	7.4 Intervals	51:45	7:01
richjb	7.2	50:59	7:04
alf_chac	7.3	51:40	7:05
Daz Man	7.0	50:00	7:09
CBN	7.3	52:31	7:12
Chris-R	7.7	55:42	7:15
davex1975	7.2	52:41	7:22
spenso	7.1	52:41	7:26
Odeon1085	7.9	59:07	7:32
Paul N	7.2 Intervals	54:40	7:37
Boots	7.9	1:00:23	7:38
Jwinchester	7.0	53:44	7:40
Darren	7.9	1:00:36	7:40
Luig	7.3 Trail Run	56:56	7:46
Chris Phillips	7.0 Steady-State	54:55	7:50
Micky hamill	7.4	58:18	7:51
zanderace	7.6	59:43	7:51
halfo09	7.5	59:44	7:55
Pinno	7.5	59:14	7:56
Stuart and Lexi dog	7.3	57:47	7:57
MKS	7.9	1:02:53	7:58
Rookery	7.0	55:55	7:58
bodwen	7.0	55:56	7:59
phantomjellybean	7.8	1:02:13	8:00
Gord1917	7.5	1:00:38	8:02
philmoore	7.3	58:40	8:04
Alfee1977	7.0	56:40	8:04
sharpshooter	7.5	1:00:30	8:05
BigChiefRunningBore	7.0	56:33	8:05
Brunski	7.2	58:08	8:05
Pablopaul88	7.0	56:38	8:05
Chrispy	7.0	57:08	8:09
Dagenham GOAT	7.6	1:02:15	8:11
KevinYates	7.6	1:02:39	8:12
jonah	7.4	1:01:00	8:13
Running696969	7.0	57:40	8:14
formula3000	7.2	59:15	8:15
DavidC	7.7	1:03:48	8:18
chrishunt	7.4	1:01:31	8:21
terryf	7.0	58:56	8:25
MAD Superman	7.2 Track Session	1:00:32	8:25
Bdoing	7.0	59:25	8:28
squirey	7.5	1:03:36	8:28
Vin Rouge	7.8	1:06:26	8:28
Gree	7.1	1:00:00	8:29
Gareth Warren	7.2	1:01:22	8:33
pollyathers95	7.0	1:00:06	8:34
hatahat	7.7	1:06:19	8:35
sandysands	7.1	1:01:46	8:42
noswad	7.1	1:01:44	8:43
vappy	7.3	1:03:41	8:46
lurker4	7.3	1:03:41	8:46
posty john	7.6 Easy	1:06:27	8:47
Azward	7.1	1:03:19	8:54
D Leech	7.0	1:02:21	8:54
PJackson	7.8	1:09:28	8:54
The Running Andy	7.5	1:06:51	8:56
PilgrimsPlace	7.8	1:09:40	8:58
Marvin	7.8	1:10:15	8:58
Lucian	7.9	1:11:56	9:05
Ali R	7.5	1:08:07	9:08
Markonline99	7.0	1:04:21	9:12
RedAlex76	7.0	1:04:38	9:12
Ultraboy	7.2	1:06:25	9:13
Damonator	7.4	1:09:27	9:23
Jo P	7.6	1:11:39	9:28
Chrisull	7.2	1:08:15	9:31
jasonsippel	7.1	1:07:47	9:34
PK	7.8	1:14:26	9:35
flanker	7.0	1:08:42	9:48
Tinywhitevan	7.1	1:10:12	9:50
Metalmode	7.8	1:17:07	9:52
MissTash	7.2	1:11:30	9:56
LucyG	7.8 Trail Run	1:17:46	9:58
cdnhawk65	7.5	1:14:24	9:58
stevieg1969	7.6	1:15:33	9:59
chicken head	7.0	1:10:34	10:04
GrahamCarterGC	7.0 Easy	1:10:57	10:06
Dickie York	7.0 Recovery Run	1:11:12	10:07
Lily2010	7.1	1:12:02	10:07
WineRunner53	7.0	1:11:01	10:08
StuH	7.7 Easy	1:18:01	10:08
WilliamCuffay	7.3	1:13:52	10:09
Jesse	8.0	1:21:21	10:14
The Great Cubbio	7.5	1:17:48	10:24
darkmattermike	7.0	1:12:54	10:25
WineRunner52	7.0	1:13:35	10:29
Menna	7.2	1:15:31	10:30
HazelnutCH	7.2 Hill Work	1:16:40	10:42
Chell	7.1 Steady-State	1:16:58	10:50
Menstrie_Runner	7.0 Hill Work	1:16:04	10:52
Kevster	7.5	1:21:26	10:54
Stevo_888	7.0	1:16:21	10:54
RichWAAC	7.0	1:16:51	10:58
Velociraptor	7.6	1:23:38	10:59
karenl61	7.3	1:21:50	11:12
Ness	7.4	1:23:34	11:18
shaddow	7.5	1:25:40	11:29
Shadow Walker	7.0 Easy	1:21:04	11:34
Houblon	7.8	1:32:21	11:47
MelanieLH	7.8	1:31:35	11:49
Shadow Walker	7.0 Easy	1:23:36	11:56
Lisrun	7.7	1:31:27	11:56
Runner Martin	7.5	1:30:40	12:04
Carpathius	7.4	1:34:19	12:41
mjenno1	7.0	1:29:11	12:44
Ady64	7.0	1:30:29	12:53
jelly	7.0	1:31:53	13:06
Chicken 🐔	7.8	1:57:07	15:01
Mul	7.6	1:56:41	15:21
georgenick	7.5	3:02:08	24:15
martcole	7.5	4:03:52	32:34
Madog	7.1	6:24:02	54:01
6mi+	Miles	Time	Mins/mi
Badbark	6.2	40:16	6:27
Quackers JD	6.2	41:56	6:43
Rich2run	6.0	40:28	6:44
AntClark	6.0	40:30	6:44
FellSurfer	6.3	42:58	6:49
Makka	6.1	41:47	6:50
SeanMc	6.3	43:33	6:58
Muddyfunster	6.2	43:33	7:04
Ribenaface (RFSQL)	6.1	42:50	7:05
Go-KL	6.1 Easy	44:00	7:12
July67	6.0	43:22	7:14
Quick_Feet_Pete	6.2	45:06	7:14
FurryFeet	6.5	47:15	7:15
Ghdgj77	6.2	45:17	7:17
j77ben	6.1	44:29	7:17
kevconchar	6.2	45:22	7:18
Rapid Greggers	6.3 Tempo	46:19	7:20
Alun	6.2	46:27	7:27
Jec	6.8	50:25	7:27
stevespeirs	6.1	45:37	7:29
TP88	6.0	45:01	7:30
Peteb69	6.5	48:41	7:31
Marsdeni	6.2	46:54	7:32
spikeyrossco	6.0	45:23	7:33
jlucas	6.0	45:19	7:33
ronthedog	6.2	47:04	7:33
dugsy	6.4	48:24	7:34
RunTheRoadzRich	6.2	47:14	7:36
kevin scott	6.0	45:39	7:36
Bapfriday	6.0	45:44	7:36
Nealey	6.2	47:16	7:36
Dave Moody	6.2 Steady-State	47:17	7:36
Greig	6.2	47:17	7:36
Andy t	6.4	48:30	7:38
SPR	6.2	47:42	7:39
Gareth L	6.5 Pyramids	49:45	7:39
Grumbs	6.2	47:37	7:41
Bowman 🇸🇪	6.2	47:46	7:42
Steven McC	6.3	48:12	7:42
elliot_worth	6.7	51:51	7:42
lach ness monster	6.2	47:53	7:43
Marts	6.7	52:14	7:45
RobSkedgell	6.3	48:46	7:46
gavsticks	6.2	48:24	7:46
billywhizz88	6.0	47:07	7:50
speedynot1	6.0	47:12	7:50
glbroo	6.6 Recovery Run	51:32	7:51
Boycie	6.1	47:41	7:52
JonnyH	6.3	50:00	7:54
mal73	6.2	49:28	7:56
Ex Chimney	6.2	49:11	7:56
drdavidlewis	6.7	53:09	7:56
G-Dawg	6.1 Intervals	48:40	7:56
Wallis	6.0	47:58	7:56
Wiggins	6.0	47:40	7:57
Lorenzo	6.6 Easy	52:32	7:57
Marty	6.4	51:36	8:01
STOOSH	6.3	50:12	8:02
olde english	6.0	48:21	8:03
Mikami	6.4 Progressive	51:32	8:06
B B	6.7	54:07	8:08
testjbarton	6.4	52:07	8:08
zach	6.2	50:25	8:09
abdou	6.8	55:46	8:09
Jonesy_mjj	6.0	49:08	8:10
Richard-M	6.9 Easy	55:58	8:10
PeteFastFeet	6.4	52:08	8:10
Gareth82	6.3	51:34	8:10
MikeC	6.7	54:37	8:11
saintjason	6.3	51:22	8:12
Fast&Furious	6.1 Recovery Run	49:35	8:12
Paul_NH2	6.9	56:41	8:12
bus306	6.2	51:31	8:15
scoobydo66	6.7	54:56	8:16
Spiggot	6.1	50:36	8:17
horth2003	6.2	51:33	8:18
Coach Sully	6.0	49:58	8:19
DamianP123	6.0	50:10	8:19
Jaffers	6.0	50:21	8:21
Jimmy	6.2	52:09	8:21
percyw	6.3 Steady-State	52:52	8:25
rwelpton	6.2 Tempo	52:22	8:25
GC17	6.0	50:49	8:26
crowey75	6.3	53:15	8:30
Davis	6.2	52:22	8:31
Yatesy1975	6.2	53:22	8:34
Mark81	6.2	53:16	8:35
AJPAR	6.3 Easy	54:10	8:36
Sprout	6.1	52:33	8:36
travelling man	6.7 Trail Run	57:44	8:36
Nicke	6.9	59:01	8:37
MattTonge	6.7	57:18	8:37
Poorlonesomecowboy	6.2	53:52	8:38
Vikki	6.0	52:11	8:38
Vikki	6.0	52:11	8:38
Vikki	6.0	52:11	8:38
purephase	6.9 Medium Long Run	1:00:01	8:40
Christinaa	6.0	52:08	8:40
vmilman	6.2	53:30	8:41
monki	6.6	57:35	8:41
chrischew01	6.9 Easy	59:43	8:42
wick	6.4	56:12	8:46
rgee	6.3	54:49	8:46
katief89	6.2	54:37	8:48
anyonebutmatt	6.0	52:55	8:48
philip_m_jones	6.6	58:21	8:49
chewie77	6.4 Easy	56:30	8:49
andr3wht	6.0	53:02	8:49
AndyE	6.2	54:57	8:50
g_carl19	6.0	53:03	8:51
Darren3188	6.3 Tempo	56:11	8:54
daveeggleton	7.0	1:02:06	8:55
Minimag	6.9	1:01:24	8:55
fionajane716	6.1 Treadmill	54:44	8:56
Francorelly	6.7	1:00:01	8:59
Roadrunner2222	6.2	56:01	9:00
Samuel	6.5	58:39	9:01
CStar	6.1 Easy	54:38	9:01
DGA	6.3	57:11	9:02
Pikelet	6.6	59:50	9:02
dacecain	6.6 Easy	1:00:01	9:02
Che dragon	6.2	56:31	9:04
tough guy	6.5	59:20	9:04
Running Sam	6.5	59:18	9:07
Reggie_Tortoise	6.1	55:57	9:09
RAyM	6.2	57:02	9:10
Bazoaxe	6.7 Recovery Run	1:01:05	9:11
Didds	6.2 Tempo	57:13	9:13
Lills	6.0	56:13	9:19
Just Buzzing	6.0	56:00	9:20
Quantize	6.6	1:02:00	9:21
Phys	6.2	58:00	9:21
Icoopland	6.4	1:00:15	9:22
aaallleeexxx	6.8	1:04:35	9:27
Goldeagle	6.4	1:00:09	9:27
Giordano	6.3	1:00:01	9:30
Netty	6.2	59:00	9:31
Deadbeat	6.2 Treadmill	59:02	9:31
jeronimo	6.8	1:04:56	9:32
Iain2008	6.2	59:11	9:33
Chrisity	6.3	1:00:09	9:33
PhilGardener	6.2	59:40	9:34
MarathonMannUK	6.0	57:30	9:34
redpanda	6.1	58:55	9:36
Jezzer	6.1	58:41	9:37
nelin	6.0	57:57	9:39
febo70	6.2	59:53	9:39
Dave_K	6.1	58:33	9:39
throwerdave	6.2	1:00:01	9:40
sheppardmk	6.2	1:00:14	9:42
Mikey T	6.6	1:03:45	9:42
K9	6.9	1:06:58	9:42
Des Tinney	6.5	1:03:11	9:42
saww	6.8	1:06:34	9:45
santababy	6.1	59:45	9:45
Kitty	6.0	58:45	9:47
Raggedy runner	6.8	1:06:09	9:48
kevinnn123	6.0	59:28	9:51
lisajane71	6.9 Fartleks	1:08:09	9:52
matt100MPH	6.2	1:01:02	9:53
Vegan_Simon	6.8	1:07:39	9:56
The Mussile	6.2	1:02:08	9:57
Posey	6.5	1:05:38	10:05
Whispering Wasp	6.5 Hill Work	1:06:00	10:07
Xstine	6.5	1:06:17	10:12
annadav	6.5	1:06:25	10:13
wrxmania	6.3	1:04:49	10:16
zp	6.4	1:06:14	10:20
Jinksy	6.0	1:02:06	10:21
Vicii	6.6	1:09:21	10:27
♪♫ Synge ♪♫	6.4	1:06:44	10:31
Seejay1	6.3	1:07:00	10:38
Sturunner	6.0	1:04:05	10:41
minardi	6.2	1:06:20	10:44
Darlo	6.3 Trail Run	1:07:44	10:47
Dutch	6.2	1:07:12	10:47
Tamunshen	6.2 Recovery Run	1:07:20	10:48
MrsMac	6.0	1:05:16	10:53
VinSica	6.2	1:07:54	10:55
Surelynot	6.0	1:06:29	11:05
Nicrunsalot	6.2	1:09:12	11:08
Leigh Steere	6.6	1:13:33	11:12
Dick!	6.1	1:09:23	11:19
garkbit	6.3	1:11:59	11:29
One Thousand Odd Spiders	6.7	1:17:50	11:39
Kelsreeves	6.3	1:13:30	11:42
Pegg	7.0	1:23:12	11:54
Minnie Mad	6.2	1:14:39	12:02
SamD	6.4	1:17:43	12:12
LouiseRuns 🌹🇬🇧 🇪🇺	6.3	1:19:37	12:33
Penguin catcher	6.5	1:22:59	12:42
mol	6.7	1:25:28	12:47
mrmedia	6.3	1:25:03	13:33
unlaudable	6.6	1:29:58	13:34
Rullsenberg	6.2	1:25:01	13:39
roverman	6.0	1:22:19	13:42
Highfield Runner	6.6	1:34:02	14:12
runnyeyes	7.0	1:40:00	14:21
JaneyM	6.6	1:35:25	14:27
Virginia P	6.1 Hill Work	1:28:00	14:33
gillian142	6.0	1:39:53	16:37
blonde bint	6.5	1:50:29	17:08
lloydoverton	6.4	3:34:47	33:24
gingerwand	6.0		0
5mi+	Miles	Time	Mins/mi
anthonyj89	5.0	32:28	6:30
Kezsub17	5.0	32:48	6:33
simonkissam	5.1	35:00	6:50
Scotty22	5.8	40:00	6:54
Danesmoor	5.6	38:44	6:57
pbro	5.0	35:03	6:58
Rodders	5.2 Intervals	36:03	6:59
rodeoflip	5.8	40:40	7:04
Nearly Last	5.0	35:33	7:07
James74	5.6	40:03	7:09
Firesac	5.1	36:10	7:10
MattSwansea	5.1	36:13	7:10
srh	5.6	40:26	7:11
nutnut	5.9	42:27	7:11
PhilPub	5.0	36:00	7:12
Richard Simkiss	5.6	40:40	7:13
Jtaylor21	5.0	36:35	7:18
mariolanza	5.4	39:48	7:19
Jezza_B	5.1	37:00	7:20
Jock Itch	5.0 Recovery Run	36:57	7:23
Baldyboy	5.1	37:30	7:23
PCleasby	5.0	37:13	7:25
Sharms	5.7	42:05	7:25
GoBilly	5.0 Race	37:16	7:25
Nealey	5.3	39:38	7:27
barton8367	5.0	37:23	7:28
sparky76	5.0	37:26	7:28
Tweedle	5.1	38:03	7:29
Burb	5.1	38:20	7:30
nenevalleyharrier rjonesy	5.6	42:15	7:32
littletom	5.4	41:08	7:35
Warrendp	5.5	41:26	7:35
CloudrunnerO2	5.0	38:06	7:36
runningowl	5.0	38:10	7:37
atko	5.0	38:21	7:40
Ruggy	5.5	42:27	7:41
OllyW	5.2 Treadmill	40:05	7:43
ougi	5.6	43:29	7:43
samson	5.2	40:01	7:44
jmiles11	5.3	41:04	7:44
GuyGilder	6.0	46:11	7:44
JB73	5.7	43:46	7:45
SteveV	5.3	40:48	7:45
MoKenHaile	5.1	39:42	7:50
CeeTee11	5.4	42:40	7:51
Sjjh	5.9	46:30	7:51
DanSmith	5.3	41:21	7:53
cilahim	5.1	39:59	7:53
olde english	5.0	39:35	7:54
Patsy	5.3	42:01	7:56
Akie	5.4	42:50	7:56
johnseaward	5.1	40:39	7:58
yramrag	5.2	41:52	7:59
mss2sw	5.6	45:16	8:02
Njord	5.7 Treadmill	46:04	8:03
Gerund	5.4	43:11	8:03
Jaykay1973	5.1	40:49	8:04
The_Saint	5.0	40:41	8:07
Kinsey	5.5	45:00	8:08
Jarra_missile	6.0	48:36	8:08
Stevie Owen	5.1	41:27	8:10
Fordyboy	5.0	40:58	8:11
Wilks	5.3	42:57	8:11
ancient	5.5	45:00	8:11
Stet	5.0	41:10	8:11
CDF	5.3	43:10	8:12
ChristianPoulton	5.0 Recovery Run	41:07	8:12
MartyMac	5.2	42:54	8:13
Q	5.0	41:13	8:14
Andy1993	5.3	43:38	8:15
darl0	5.0	41:30	8:15
PLJ	5.0	41:28	8:17
jonbev	5.9	48:41	8:17
Treborstreet	5.1	41:59	8:18
brochslowcoach	5.1	42:05	8:18
The Pipster	5.7	47:02	8:19
OllyK	5.5	45:39	8:19
Pocket Battleship	5.0	41:40	8:19
deanmurley	5.3	44:31	8:20
mkmatty	5.0	42:01	8:20
andy butcher	5.2	43:28	8:21
Dave1969	5.2	43:11	8:21
mikey5965	5.1	42:40	8:22
andiflint	5.0	42:02	8:24
Tah69	5.0	42:30	8:26
Ojo	5.3	44:21	8:27
Rwboon	5.0	42:22	8:27
leyburnrunner	5.0 Treadmill	42:20	8:28
graeme	5.7	47:51	8:28
Pollypops	5.0	42:39	8:30
bobbob	5.1	43:22	8:31
tuck up	5.2 Steady-State	44:09	8:31
paul the builder	5.7	48:32	8:32
gamble999	6.0	51:01	8:34
BromleyReedy	5.8	49:37	8:34
RobThePlodder	5.6	48:00	8:34
Snailpace22	5.7	49:14	8:35
Mother T	5.6	47:51	8:35
julian hoare	5.0	43:03	8:36
the mill	5.2	44:57	8:36
CT	5.5 Easy	46:51	8:36
Joflo	5.0	43:00	8:36
bozermachine	5.3	45:54	8:38
Major	5.1	44:22	8:41
Nicko	5.3	46:17	8:41
2triornot2tri	5.8	50:03	8:41
Njord	5.2	45:10	8:42
SilverSlogger	5.0	43:51	8:45
66KSimon	5.0	43:46	8:45
Rach5	5.0	43:51	8:46
Andymac109	5.8	50:50	8:47
ahaddow	5.9	51:32	8:49
Pothunter	5.5	48:13	8:49
Hanvet	5.0 Intervals	44:14	8:50
3M	5.3	46:23	8:50
HierroSiete	5.1	45:00	8:53
andrew66	5.9	52:25	8:53
Greedo79	5.6	49:25	8:53
runspoonrun	5.0	44:32	8:53
Peteslavin	5.1	44:57	8:54
Mrsbridgewater	5.0	44:37	8:54
derwenttony	5.7 Intervals	50:35	8:55
Keefy Beefy	5.0	44:38	8:56
Laidlow	5.0	44:45	8:56
AngeM	5.7 Intervals	50:55	8:56
SusiSue28	5.0	44:55	8:57
g_force	5.3	47:34	8:58
revitt17	5.2	47:02	8:59
twinny	5.4	48:37	8:59
johnsy	5.9	53:09	9:00
Bevino	5.6	50:37	9:00
chunkywizard	5.3 Recovery Run	47:19	9:01
iaincr	5.0	45:33	9:02
rachelcronin	5.0	45:21	9:03
FunkyPOM	5.4	48:49	9:03
tryfan	5.0	45:19	9:04
Big_G	5.0	45:26	9:04
mikep	5.8 Recovery Run	52:10	9:04
TrudiP	5.0	45:45	9:08
gbrm	5.1	46:39	9:09
rbilei	5.2	47:13	9:09
dungey2002	5.2	47:52	9:09
Rrunner	5.2 Easy	47:50	9:10
Hoaxster	5.0	46:01	9:10
aajay_uk	5.0 Recovery Run	46:04	9:12
JonRead	5.7	52:18	9:13
warrior	5.0 Tempo	46:09	9:14
Kieren	5.5	51:01	9:17
Dougie.	5.6	52:10	9:17
Benbar	5.0	46:38	9:17
steverobo	5.7	53:04	9:18
JAF	5.6	52:00	9:18
DocM	5.3	49:37	9:20
Daz Love	5.0	46:45	9:20
aoife	5.2	48:25	9:24
dooley	5.1	48:01	9:25
jdc	5.4 Long Run	50:44	9:27
Fitz	5.8	54:52	9:28
Nectar786	5.0	47:28	9:28
Yossarian	5.3	50:15	9:29
vava	5.1	48:58	9:33
Lycra Hurricane	5.4	51:04	9:33
MattWalklett	5.9	56:36	9:34
taulpaul	5.0	47:50	9:34
TwolfIrl	5.0	48:11	9:35
JanetB	5.8	55:13	9:36
DangerousDom	5.5	52:58	9:40
Steps	5.6	54:06	9:42
BMFull	5.2	50:22	9:42
Jake210	5.0	48:53	9:44
LiamS76	5.6	54:27	9:44
crispndry	5.9	57:53	9:46
1SteveMac	5.2	51:05	9:46
spud159	5.2	51:15	9:47
Battlecat	5.0	49:03	9:47
adamd	5.0	49:04	9:49
Deloreanchick	5.3	51:45	9:49
colindglen	5.9	58:17	9:50
JEB	5.1	50:36	9:51
Ranrad	5.2	51:36	9:53
princess.allison	5.0 Easy	49:30	9:54
scorpiolfd	5.0	49:38	9:54
Hannah3399	5.0	49:42	9:55
lambkin	5.3	52:36	9:58
Will H	5.5	55:06	9:59
Billy-Whizz-Haining	5.0 Recovery Run	50:00	10:00
PM	5.5	55:03	10:01
Sweatbox	5.7	56:53	10:01
LipGloss	5.0	50:29	10:01
RunningBonkers	5.7	57:26	10:02
Bob!	5.2	52:20	10:04
Fluffy runner	5.0	50:35	10:06
Whiskersmol	5.4	54:21	10:06
Mrs. Mole	5.2	52:13	10:07
Bintmcskint	5.9 Easy	1:00:16	10:09
whittakers92	5.9	1:00:14	10:09
whlsarah	5.2	52:49	10:14
WayOfTheDodo	5.7	57:52	10:15
galaxygrrl	5.8	59:41	10:17
Muttley	5.4	55:45	10:18
daisyjess	5.0	52:02	10:21
Weephee	5.8	1:00:12	10:22
Pottermiss	5.7	59:16	10:23
iwannarun76	5.0	52:14	10:23
CasB	5.0	52:14	10:26
Trail-tigs	5.3	55:06	10:26
Cotty67	5.0	52:17	10:27
Crozza	5.3	55:14	10:28
Twinks	5.3	55:15	10:30
KinkyS	5.4	57:14	10:31
tommy_b	5.6	58:34	10:33
johnny-the-eagle	5.3	55:56	10:37
alberkirky	5.3	56:10	10:37
batmouse	5.0	53:25	10:41
_andy	5.9 Fell Running	1:03:18	10:43
Tia	5.0	53:53	10:43
__Di__	5.4	58:29	10:46
minnie mouse	5.3	57:12	10:46
hayleybrewis	5.0	54:44	10:55
Old Man	5.0	54:42	10:56
MrB	5.0	54:43	10:57
SlownOld	5.4	59:18	10:59
MaT.T	5.5	1:00:02	11:00
Oscar the Grouch	5.0 Trail Run	55:56	11:11
jude	5.5	1:01:40	11:13
Imaddrell	5.4	1:00:38	11:14
becca7	5.3	59:11	11:15
alohfink	5.0	56:34	11:17
Richard Peevor	5.2	1:00:01	11:31
ronhar	5.6	1:04:55	11:37
WindchillQueen	5.6	1:05:43	11:39
chewitt	5.0	58:35	11:42
adam64	5.0	58:42	11:44
northernslowcoach	5.0	59:46	11:57
PM	5.3	1:04:01	12:02
MikeJ	5.2	1:03:12	12:13
Stopps	5.3	1:04:59	12:14
Liliaicha	5.0	1:02:19	12:23
There We Are Then	5.4	1:08:04	12:36
Gromit	5.9	1:14:39	12:42
FatRayToSlim	5.1	1:05:24	12:43
The Jeepster	5.3	1:07:03	12:46
Big Steve	5.3	1:15:34	14:17
Julie C	5.0	1:17:17	15:24
StellaFella1967	5.3	1:23:23	15:44
MadWelshWoman	5.2	1:24:40	16:09
Lee	5.2	1:28:46	17:14
The Juicer	5.0 Run-Walk	2:00:00	24:00
Madstock	5.9	3:27:44	35:31
paul a	5.7 Easy		0
4mi+	Miles	Time	Mins/mi
FoleyCD	4.0	21:34	5:23
Sickboy82	4.2	27:31	6:36
markgall	4.5	29:41	6:38
lance	5.0	33:16	6:40
anthonyj89	4.2	28:13	6:47
fudger	4.0	27:59	6:58
Maxiboi	4.4	30:36	6:59
sonicp	4.0	28:17	7:04
jmogridge	4.6	33:08	7:09
Egghead	4.5	32:51	7:15
Nottsowl	4.6	33:42	7:20
kenster	4.4	32:06	7:20
TazAdamsUK	4.4	31:57	7:21
mattykay	5.0	36:53	7:26
Buzz Lightweight	4.0 Treadmill	29:56	7:28
Dick Spandex	4.1	30:21	7:30
pclayton	4.3	32:14	7:31
Disco Stu	4.1	30:32	7:31
Salty Dog	4.1	31:04	7:38
bob hopeless	4.0	30:39	7:39
Doonhamer	4.0	30:39	7:39
Salty Dog	4.0	30:40	7:39
brownyonder	4.4	33:52	7:41
depeche_mould	4.4	33:42	7:43
Roberto	4.3	32:56	7:43
MarcE	4.5	34:58	7:45
Monkey Puzzle	5.0	38:40	7:47
NorcalbaRunner	4.7	36:28	7:49
Rossco Peeko	4.7	36:54	7:49
chris palmer	4.0	31:22	7:49
SH_UK	4.4	34:11	7:49
Baldyboy	4.0	31:39	7:50
jamesohara	4.2	32:55	7:50
Siggers	4.0	31:26	7:50
steve m	4.0	31:24	7:51
Unsafe Breadbin	4.4	34:53	7:51
Mylo	4.2 Tempo	33:12	7:52
Wirzel	4.0	31:38	7:53
Daveyk	4.0	31:41	7:54
bedlam_g	4.1	32:01	7:54
Rob S	4.3	34:14	7:55
tonytherunner	4.0 Easy	31:42	7:56
CJGinger	4.1	32:42	7:57
speedy_cuttlefish	4.8 Treadmill	38:11	7:58
a_l_s_i_n_a	4.8	38:34	8:00
Stephane	4.4	35:06	8:04
madmoosey	4.0	32:24	8:05
whiteflash	4.0	32:24	8:06
Alex Monty	4.9 Recovery Run	40:01	8:10
Mr. K.	4.0	32:47	8:11
Slo-mo	5.0	40:45	8:11
mattyguk	4.4	35:46	8:12
JT141	4.1	33:39	8:12
Southern Exile	4.5	36:57	8:13
Fat Boy	4.0	32:52	8:13
lance	5.0	40:43	8:14
ELYA49	4.0	32:57	8:14
mudlark2	4.9	40:31	8:16
bigal15482	4.0	33:18	8:18
Rhodster	4.0	33:30	8:20
Carl Haskell	5.0	41:37	8:21
JetCo	4.5	37:27	8:22
BryceG	5.0	41:40	8:22
Jozey	5.0	41:49	8:23
Rav	5.0	41:42	8:23
Njord	4.0 Treadmill	33:54	8:23
the hickmanator	4.0	33:40	8:24
Will Crash	4.7	39:58	8:26
al d 46	4.0	33:44	8:26
mazyfive	4.4	36:57	8:26
Nigel B	4.5	37:36	8:27
malc124	4.0	33:53	8:27
Lee78	4.0	33:48	8:27
Abi G	4.0 Recovery Run	34:01	8:28
Race Jase	4.1 Recovery Run	35:02	8:29
Andy2020	4.5	38:08	8:30
ianmcn	4.1 Treadmill	35:02	8:31
NotFarNow	4.1 Recovery Run	35:18	8:35
roger, may be the faster brother ag	4.7 Tempo	40:02	8:37
Ay up me duck	4.5	38:46	8:37
PQ	4.4	38:03	8:39
Boba	4.3	37:15	8:41
ck1	4.1 Cross Country	35:19	8:42
Pick74	4.4	38:17	8:42
RBanksy	4.7 Steady-State	40:51	8:44
pdc	4.9	42:36	8:45
Robsta	4.6	40:01	8:45
Masters	4.2	37:06	8:47
gbrm	4.0	35:17	8:48
Swain	4.2	36:59	8:48
thorneygeoff	4.0	35:25	8:50
crjeanes	4.4 Trail Run	38:31	8:50
dave99	4.9	43:28	8:50
Jammin70	4.7	41:21	8:51
gcwenn	4.1	36:00	8:52
slowdan	4.5	39:39	8:52
The Grass Cutter	4.0	35:30	8:53
Nadine	4.4	39:09	8:54
SirBoaty	4.9	43:11	8:54
HappyG(rrr)	4.7	42:17	8:56
Foxy	4.1 Carrying Weight	36:48	8:59
Steady as she goes	4.0	35:56	8:59
Iris	4.1	36:58	9:00
Jrunner	4.1	36:28	9:00
Weekatiepea	4.5	40:24	9:02
JoM	4.5	40:58	9:05
Shiru	4.2	38:15	9:05
allymac	4.1	36:55	9:06
Matt Lythe	4.5	41:08	9:06
Little Nell	4.1	37:19	9:06
steve7	4.0 Easy	36:29	9:07
dobbers	5.0	45:44	9:10
joolzs	4.1	37:51	9:14
Lisa T	4.4	40:39	9:14
Flood Runner	4.1	38:14	9:17
Steph	4.1	37:53	9:17
Martin James	4.0	37:19	9:18
docarmy	4.0 Hill Work	37:17	9:19
ChrisChorlton	4.0	37:17	9:19
040rotorhead	4.7	43:50	9:20
PhilBurt	4.8	45:17	9:24
Giles	4.3	40:30	9:24
Sandhurst1	5.0	46:49	9:24
Rich963	4.5 Intervals	41:51	9:24
Leandra	4.4	41:39	9:25
Yoalv	5.0	47:03	9:27
Old Croc	4.9	46:12	9:29
oneronaldo	4.1	39:03	9:30
ifor	5.0	47:25	9:32
Grandma	4.1	38:45	9:33
Donnamc	4.6	43:46	9:33
annat39	4.4	42:17	9:34
Ultrahamster	4.8 Tempo	46:27	9:37
beep!beep!	5.0	48:12	9:40
alexallison	4.4	42:02	9:40
beetle01	4.7	44:57	9:40
SM6	4.0	38:55	9:42
robertod2004	5.0	48:26	9:44
Steven Edmondson	4.0	39:03	9:44
Shadow	4.6	45:07	9:45
ruskinmike	4.8 Intervals	46:39	9:46
MisterTea	4.1	39:54	9:47
Dottydolby	4.0	39:33	9:49
Kellyjane	4.1	40:05	9:49
BrixtonBlade	4.1	40:31	9:50
morebeer	4.3 Trail Run	42:43	9:51
Shazza11	4.2	41:28	9:52
Cal 69	4.6	45:10	9:53
Valyrian Plastic	4.4	43:16	9:54
Kittenheels Kath	4.0	39:37	9:54
Dunk	4.4 Easy	43:23	9:56
tompurves	4.2	42:07	9:57
Trogre	4.0	39:53	9:58
Rickstie	4.0	40:00	10:00
hurricanehamlyn	4.0 Recovery Run	40:06	10:00
hellen	4.2 Treadmill	42:01	10:02
Rajeshjana	4.6	45:47	10:02
lorriecobain	4.0	40:25	10:05
chrissie	4.1	41:22	10:07
christeeniee	4.6	47:11	10:10
Big_G	4.0	40:50	10:13
weeneens	4.1	42:01	10:15
Vader	4.4	44:51	10:16
Ocelot Spleens	4.4 Easy	45:35	10:17
Turtlemama	4.0	41:28	10:20
57.5 Degrees of Pain	4.3	44:27	10:22
Hazy Sunshine	4.1	42:12	10:22
Duncs	4.6	47:32	10:24
sarahofoxford	4.0 Cross Country	41:38	10:25
Pez	4.0	41:51	10:28
Vixx	4.5	47:16	10:30
kstuart	4.1 Recovery Run	43:38	10:32
Spanker_68	4.4	46:14	10:33
Gemma	4.5	47:42	10:35
Snail	4.7	49:32	10:35
Daz1	4.1	42:54	10:36
Diogenes	4.2 Run-Walk	44:45	10:38
Anna Bomb	4.4 Recovery Run	46:57	10:40
leyburnrunner	4.0 Trail Run	43:00	10:45
martin437	4.6	49:52	10:46
Watford Wobble	4.4	46:59	10:47
Wendolene Wobbler	4.0 Hill Work	43:15	10:47
Bag	4.7	50:15	10:48
Andys2373	4.6	49:53	10:49
Fizz :-)	4.4	47:22	10:50
Gordie	4.7	50:40	10:51
royalinprague	4.4	47:37	10:54
Paulie	4.9	53:00	10:56
Jammy Mo	4.2	45:46	10:57
IAmKat	4.0 Time Trial	44:01	10:59
Adma	4.4	47:49	11:00
LindsD	4.2	46:13	11:00
Karney27	4.0	44:25	11:01
BlueTang	4.4	49:01	11:05
Fleet Girl	4.0	44:31	11:06
mowatb	4.8	53:30	11:07
martin K	4.3 Intervals	48:24	11:09
Nic1510	4.0	44:59	11:10
PaulaMc	4.5	50:14	11:11
Punkbilly	4.0	45:11	11:13
gambrinus	4.7	52:42	11:14
sianwad76	4.6	51:09	11:15
Welshpoppy	4.6	51:24	11:15
bish	4.6	52:24	11:18
rosec2	4.5	51:19	11:21
Frinney	4.9	56:00	11:23
Jax21	5.0 Intervals	56:35	11:23
Erin H	4.0	46:07	11:28
lovingtherunning	4.0	46:01	11:30
Shebs	4.0	46:12	11:31
AnTiarnaDorcha	4.5	52:18	11:34
gadgy	4.9	56:41	11:36
SteveBanks	4.0	48:00	11:53
SimonF	4.1 Trail Run	48:53	11:54
Southcoastpete	4.1	48:40	11:59
spence62	4.5	54:57	12:08
KellyRo81	4.1	50:01	12:12
kyb316	4.2 Treadmill	50:49	12:13
Locket	4.3	53:11	12:20
Lemon10	4.0	49:24	12:21
Gimli	4.2	52:10	12:23
SpottyDog	4.9 Steady-State	1:01:02	12:24
.B.	4.4	55:14	12:31
AndyS	4.1	51:03	12:33
Leesoh	4.2	53:17	12:36
JustinMitch	5.0	1:02:56	12:37
Banny	4.7 Trail Run	59:00	12:38
Red fraggle	4.5	58:46	12:58
seasidersjk	4.0	52:25	13:06
seasidersjk	4.0	52:25	13:06
KatieB	4.1	54:15	13:22
notgivinup	4.7	1:03:29	13:27
weebiddy	4.2	56:15	13:29
Inertia	4.9	1:08:18	13:51
daftlad1970	4.7	1:06:14	14:06
Andy_B	4.4	1:03:09	14:25
Bubi	4.8	1:10:01	14:44
Chicken 🐔	4.3	1:05:12	15:01
Noz	4.1	1:04:27	15:48
Pallas	4.3	1:08:05	15:57
alpenrose	4.7 Intervals	1:16:11	16:19
V23	4.2	1:09:21	16:43
markrj	4.1	1:15:42	18:31
demount	4.0	1:16:26	18:58
Emmerson	4.4	1:24:44	19:10
Sam B	4.1	1:24:54	20:49
Acid Boots	4.0	1:25:56	21:29
wavey davey	4.7		0
Pixxy	4.0		0
3mi+	Miles	Time	Mins/mi
Ali	3.1	17:20	5:34
wshippin	3.1	17:46	5:43
Daveyk	3.1 Treadmill	17:57	5:47
RichBris86	3.3	19:41	5:54
Dean017	3.3 Treadmill	19:43	5:58
TeamTamunshen	3.2	19:02	6:01
runningowl	3.1	19:33	6:17
Malcolm Down	3.1	20:28	6:35
mdsparky	3.1 Race	20:53	6:43
Tucks	3.1	21:00	6:45
jlucas	3.0	20:16	6:45
Noah	3.1	20:55	6:51
Ali	3.1	21:42	6:56
brownbrig	3.7	25:54	6:57
KPM	3.1 Time Trial	21:44	6:58
Le Grand Bâtard de Bourgogne	3.7	26:04	6:59
SteveC	3.1	21:57	7:05
Ali	3.1	22:10	7:06
Marcus316348	3.1	22:03	7:08
TeamTamunshen	3.8	27:48	7:16
TerryAtkinson	3.1	22:44	7:19
Halvedin3	3.6	26:02	7:19
Bmccallion	3.4	25:02	7:20
tobyallanson	3.1	23:10	7:27
paul0	3.6	27:12	7:28
Boro Wayne	3.7 Hill Work	27:43	7:29
Kendo!	3.0	22:34	7:30
Mr J	3.3	25:29	7:38
roflaherty	3.1	23:48	7:39
pconsani	3.0	23:34	7:45
Gio	3.5	27:28	7:46
connelld	3.0	23:18	7:46
corned beef keith	4.0	30:52	7:46
TheCraftyMagpie	3.1	24:23	7:50
PatrickJC	3.7	29:23	7:51
TheKidsAYid	3.7	28:45	7:53
wizlyn	3.8	30:06	7:54
John_Sturman	3.1	24:54	7:56
PDOVEY	3.1	25:09	8:01
ste9452	3.7 Treadmill	30:03	8:02
hatahat	3.8	30:20	8:03
Spanners99	3.2	25:51	8:03
Gaubfar	3.5	28:13	8:04
runningrunning	3.0	24:26	8:04
PaulGuy	3.8	30:45	8:04
Also Ran	3.7	30:01	8:05
Paultracer	3.1	25:10	8:06
JasonTheKnight	3.2	25:30	8:06
Mark J 🇳🇿	3.1 Easy	25:18	8:07
RunHammyRun	3.1	25:21	8:08
kerb job	3.6	28:55	8:09
Talkrhubarb	3.7	30:09	8:09
njosmith	3.8	31:00	8:09
fleetfoot	3.3 Steady-State	27:11	8:10
ajbabbs	3.1	25:06	8:11
EvieBaby	3.5	28:40	8:11
stevespeirs	3.1 Treadmill	25:31	8:12
dng	3.6	29:21	8:15
runningj	3.0	24:50	8:15
CobaltKnox	3.1	25:53	8:18
Rob p	3.1	25:55	8:18
Norpot	3.1 Long Run	26:05	8:18
bob hopeless	4.0	32:51	8:19
SilentTim	3.2	26:27	8:21
alco51161	3.2	26:45	8:22
Lemonade	3.0	25:10	8:22
Mr Peru	3.9	32:25	8:23
DarloRunner	3.0	25:30	8:23
stuart little	3.7	30:53	8:24
PaulMc72	3.1	26:06	8:24
Selkan	3.5	29:33	8:25
JustTony	3.1 Tempo	26:11	8:25
Purple Haze	3.0 Treadmill	25:19	8:26
ConfessedMonkey	3.7	31:03	8:28
Wooters	3.1	26:25	8:30
FunkyPOM	3.0	25:29	8:30
MartinWhatmore	3.0	25:39	8:31
Bvo	3.1	26:33	8:32
GGW	3.1	26:39	8:33
Lost in Mud	3.1	26:49	8:36
Robbo7777	3.0	26:11	8:37
Shirl	3.3	28:42	8:37
McGettingThere	3.7 Easy	32:04	8:37
jgideon	3.5	29:48	8:38
Repkafanclub	3.6	30:41	8:39
RunForsterRun	3.1	26:49	8:39
Thistle.	3.2	27:31	8:39
cheneyheadshot	3.8	32:29	8:40
Jon Berry	3.5	30:20	8:40
ant97	3.2	27:24	8:40
justgary82	3.1	27:00	8:41
cguy5	3.1	27:00	8:41
Hu8ery	3.3	28:15	8:42
StellaFella1967	3.5	30:44	8:42
alfazenna1	3.8	33:01	8:43
Turkhish	3.1	27:18	8:43
fairyfeet	3.2	27:59	8:45
Gobi	3.2	27:45	8:45
Night..Nurse	3.5	30:39	8:45
Hallfish	3.4	29:21	8:46
Ely Goes For A Run	3.1	27:27	8:46
the_growler	3.3	29:00	8:47
MartinE	4.0	34:59	8:47
clare1976	3.0 Easy	26:40	8:48
waxon	3.5	30:59	8:50
Alex B	3.8	33:33	8:50
Stevo !!!	3.1	27:28	8:50
grammcen	3.3	28:59	8:50
Little legs	3.1	27:21	8:51
Malibu_S	3.1	27:32	8:51
Annie179	3.4	30:23	8:51
NorthKey77	3.6	31:49	8:52
way2slow	3.0	26:46	8:52
DaisyG	3.1	27:03	8:52
DIY Diva	3.0	26:37	8:52
meagling	3.1	27:43	8:55
Rigel	3.1	27:35	8:56
Leaflet	3.6	32:30	8:57
Scooby Dave	3.2 Easy	29:00	8:59
marttn	3.7	33:25	8:59
Cakeman	3.0	27:23	9:00
Thunder Roadie	3.1	27:32	9:02
Silent Ninja18	3.1	28:10	9:02
ab4842	3.7	33:48	9:02
Toni_F	3.6	32:50	9:03
Flanscape	3.8	34:21	9:05
Traxxi31	3.3	30:02	9:06
HowieB	3.7	33:27	9:08
FrogMan	3.7	34:11	9:08
ClaireP83	3.3	30:00	9:10
Flying Potato	3.2	29:14	9:13
meschee	3.1	28:10	9:14
cu-jimmy	3.4 Tempo	31:47	9:14
DT19	3.7	34:01	9:15
TwirlyTutuBoy	3.6	33:37	9:16
PAJ89	3.0	27:47	9:16
bruce6b	3.3	30:23	9:16
Simons Dad	3.0	27:55	9:16
Clatters	3.1 Treadmill	28:54	9:18
Michmart	3.8	35:37	9:18
wAckie Racer	3.7	34:42	9:18
boy elliott	3.7	34:33	9:19
Nadders (aka monsenb1)	3.5	32:46	9:20
lizzieph	3.0	28:26	9:21
Badly Drawn Bloke	3.0	28:15	9:21
Barky	3.0	28:05	9:22
sidders	3.4	31:29	9:22
peegee	3.8	35:37	9:22
Ninky Nonk	3.7	34:13	9:22
keithH	3.1 Treadmill	29:27	9:23
Puffing Billy	3.6 Tempo	34:09	9:23
gavsticks	3.4	32:11	9:23
PeteNZ	3.5	32:32	9:24
bobg	3.0	28:25	9:25
RaeElliott	3.1	29:17	9:25
vickster	3.0	28:23	9:26
riotstar_98	3.0	28:25	9:26
Cheeky’s Dad	3.4	31:50	9:28
dizod	3.2	30:42	9:29
Phil Royle	3.3	30:54	9:29
Makka	3.0	28:34	9:29
running_dan_w	3.4	32:05	9:30
Davo77	3.0 Easy	28:29	9:30
Will H	3.2	30:53	9:32
Bramble	3.0 Easy	28:54	9:32
The Caz	3.1	30:04	9:35
Santis	3.1	29:24	9:35
anan.narang	3.4	32:36	9:35
Isabel	3.1	29:56	9:36
Parktic Thistle	3.5	34:01	9:37
Graham07	3.3	31:45	9:37
morl34	3.1	30:00	9:41
H.A.G. Girl	3.0	29:15	9:41
Daddy Kong	3.2	30:43	9:41
Ratcatcher	3.1	30:17	9:42
arbster	3.0	29:26	9:45
Jogging Jon	3.1	30:13	9:45
albesure	3.1	30:33	9:46
nickgeorge	3.1	30:22	9:46
Sombrero	3.1	30:41	9:46
Tony W	3.4	33:20	9:48
SJA	3.1 Treadmill	30:25	9:49
lake	3.8	36:54	9:49
slowblonde	3.1 Pyramids	30:27	9:49
Alders	3.1	30:46	9:52
Clare N	3.2	31:10	9:52
theOtherRichard	3.1	30:11	9:52
Kelv12	3.1	31:01	9:53
PSAMIKE	3.1	30:44	9:53
Kelv-12	3.1	31:02	9:53
marttn	3.7	36:49	9:54
humbini	3.1	30:47	9:54
Sefty	3.1	30:57	9:55
Snitch T	3.0	30:05	9:56
Tracy preston	3.0	29:54	9:56
jayneclem75	3.1	30:55	9:56
Dawnie:D	3.2	32:15	9:57
Homer	3.0	29:52	9:57
Joopsy	3.1	31:04	9:57
MrMole	3.3	32:46	9:59
Jenni-far-far	3.4 Intervals	33:53	10:00
asflintoft	3.1	31:25	10:00
blondehiccups	3.0	30:17	10:02
cerid	3.5	34:54	10:02
Rob-H	3.5 Treadmill	35:16	10:03
Ultraboy	3.4	34:35	10:03
Cogzillah	3.1	31:33	10:05
Realeye	3.9	39:21	10:05
BossRunner	3.3	33:42	10:05
P. Diddy	3.2	32:31	10:06
WillS	3.1	31:37	10:06
ClaudieC	3.1	31:08	10:06
Turbo Turtle	3.1 Intervals	31:31	10:08
gribb0	3.5	35:53	10:08
jennyh	3.3 Intervals	33:16	10:09
westmoors	3.3	33:50	10:10
Bean	3.1	31:48	10:15
craig07	3.2	32:21	10:16
Mahipal	3.1 Treadmill	32:02	10:18
Stapleford runner formerly Stabbo r	3.4	35:23	10:19
Mushroom	3.8	39:02	10:20
Kazzaf	3.0 Recovery Run	31:03	10:21
Neilmcd	3.1	32:18	10:23
AdiosBoss	3.1	32:33	10:26
slowby	3.0	31:20	10:27
raquel65	3.1	32:06	10:27
fetcheveryone	3.0 Run-Walk	31:24	10:28
Fat Alex	3.2	33:16	10:30
Zeb	3.5	37:07	10:31
Andi18	4.0	41:51	10:31
runningmumof3boys	3.0	31:41	10:32
vongustus	3.3	34:47	10:32
thechunkygentleman	4.0	42:13	10:35
DfdMike	3.7	39:12	10:36
Sdhanda	3.4	35:31	10:36
Andrew Byrom	3.4	35:58	10:37
jdspark2000	3.2	34:17	10:39
kdp	3.1	32:37	10:40
Tingorun	3.3	35:17	10:40
Maclennane	3.6	38:10	10:40
Just a driver	3.2	33:42	10:40
Mad1Lewy	3.4	36:16	10:40
crooksie12	3.1	33:17	10:40
richmac	3.1 Hill Work	33:15	10:41
SheBuLady	3.5	37:51	10:43
tpjh201	3.1	33:22	10:44
Becfleck	3.3	35:16	10:45
Running Beer	3.1	33:27	10:47
bdhanda	3.2	34:27	10:48
Bradderz	3.8	41:04	10:48
TwirlyTutuBoy	3.5	37:59	10:51
saintkev	3.5 Steady-State	38:17	10:54
Fitlike	3.1	33:30	10:55
Happybunny75	3.8	41:03	10:55
SusanG72	3.1	33:58	10:55
jen_f16	3.0	32:46	10:55
Hippity	3.8	41:04	10:57
Kevin_brfc	3.8	41:20	10:58
halfpint	3.1	34:02	11:01
Lyds	3.6	40:01	11:01
mxhornet	3.8	41:32	11:03
Tedmcavoy	3.3	36:38	11:04
Ming	3.7	41:19	11:05
Alvin	3.8	41:39	11:05
LJ	3.6	40:06	11:05
WelshHatter2000	3.1	34:35	11:05
Anna B	3.2	35:37	11:10
macca 53	3.1 Run-Walk	34:52	11:11
RunningRonnie	3.1	34:12	11:11
weeman	3.1	34:47	11:11
tommo	3.0	33:36	11:12
PSAMIKE	3.4	38:39	11:14
Ultrasparkly	3.6 Easy	40:51	11:15
RichS	3.1	35:22	11:16
Eawoman45	3.1	35:13	11:17
ES	3.6	41:10	11:19
multiterrainer	3.1 Trail Run	35:01	11:22
c-mac	3.1	35:30	11:23
Jamie1977	3.1	35:26	11:24
bumpydog	3.1 Treadmill	35:00	11:24
Alfadan	3.3	37:22	11:26
gogoJoJo	3.5 Track Session	40:00	11:26
mrs shanksi	3.8	43:03	11:27
Furey	3.0	34:22	11:27
Kuchi	3.9	44:32	11:32
Stewie	3.2	36:25	11:34
Fairs	3.0	35:06	11:37
melbas	3.0	35:00	11:40
icemaiden	3.1	36:29	11:44
TBR (TheBeardRunner)	3.6	42:11	11:45
fbeheiry	3.1	36:47	11:47
Gobi	3.1	36:07	11:48
Jen+	3.1	36:01	11:49
Seneca	3.1	36:57	11:53
Yeti	3.3 Run-Walk	39:12	11:59
Peronel	3.2	37:48	12:00
paul_mcg	3.7	44:58	12:01
gillian142	3.0	36:57	12:12
FitterStu	3.2 Dog Running	38:40	12:17
plodding hippo	3.2 Run-Walk	39:09	12:21
LouiseLove	3.1	38:52	12:25
Andrea B	3.2	39:09	12:26
Alibrownbread	3.5	43:16	12:26
cjbviolin	3.1	39:06	12:27
lozza	3.1	39:26	12:34
AndyJ57	3.3	41:05	12:38
FrightenedMan	3.4	43:09	12:41
slips	3.1	40:01	12:45
linda1305	3.1	39:15	12:50
tipsku	3.6	46:31	12:51
perscoran	3.6	46:21	12:53
Just Jim	3.7	48:11	12:53
Alice the Camel	3.1	40:24	12:54
iamchrisob	3.6	47:31	13:03
Noah	3.3	44:14	13:15
tinebeest	3.3	43:51	13:20
Helcat	3.2	43:44	13:30
Dune	3.5	47:19	13:38
emdee	3.7	50:53	13:43
Danny	3.0	41:22	13:47
curly	3.7	51:32	13:49
GlennR	3.0 Run-Walk	41:45	13:52
Fitlike	3.4	47:47	14:11
Nic.1	3.3	47:46	14:18
JovialGnome	3.7 Run-Walk	54:14	14:37
LoopyLou	3.8	54:53	14:38
Granny2-3	3.1	44:49	14:39
RichHL	3.5 Intervals	50:55	14:46
Secret Squirrel	3.0	44:23	14:48
Garfields guinea pig	3.2	48:12	15:04
Columba	3.4	50:48	15:07
pmkandawire	4.0	1:00:15	15:08
SunPrincess	3.8	57:06	15:14
pizzapowered	3.0	46:43	15:22
CPMINAS	3.6	54:59	15:24
paskha	3.4	53:42	15:45
paskha	3.4	53:42	15:50
JuliusCaesar	3.5	56:25	15:56
Ju1ia	3.1 Run-Walk	51:31	16:44
Nicko	3.5	59:02	16:46
Bill	3.7	1:01:50	16:56
Wildbill	3.1	53:04	17:21
mk parkrun	3.3	1:04:31	19:26
scottdog	3.0	58:34	19:31
mikey5965	3.3	1:04:50	19:53
two flush	3.0	1:00:00	20:00
Snake Doctor	3.2	1:05:26	20:23
benno	3.4 Treadmill	1:09:42	20:30
Slimshaney	3.1	1:05:02	20:55
Hazeyhog	3.0	1:12:23	23:58
roverman	3.4	1:25:09	24:45
Mozi	3.2	1:27:23	27:44
robmoyse11	3.4	1:39:36	29:39
SnowKitty	3.1		0
steve45	3.5		0
Derby Tup	3.6		0
2mi+	Miles	Time	Mins/mi
Sunbed Athlete	2.5 Track Session	15:00	5:59
Andy Norris	2.4	15:26	6:23
Hectors House	2.1	13:49	6:29
FoleyCD	2.0	13:07	6:32
FoleyCD	2.0	13:08	6:32
Sunbed Athlete	2.2	15:00	6:44
Hendo79	2.1	15:03	7:02
Andrew H	2.2	15:21	7:02
Andrew H	2.2	15:29	7:04
hellen	2.7 Intervals	19:06	7:04
Hendo79	2.2	15:54	7:08
TeamTamunshen	2.0	14:44	7:15
Hurlock	2.3	16:50	7:19
rdaws25	2.0	14:53	7:22
tuck up	2.0 Intervals	15:00	7:30
Buzz Lightweight	2.0	15:22	7:34
Pocket Battleship	2.8	21:01	7:35
ncjharris	2.2	16:21	7:36
Bensmall1976	2.5	19:01	7:36
Marigold	2.0	15:22	7:36
JDL	2.7	20:55	7:47
Luke Edwards	2.5	19:25	7:48
Dave Kelly	3.0	23:53	7:59
mikeharrison	2.9	23:01	8:00
Oranj	2.5 Mimbling	20:02	8:03
greenwichdave	2.7	21:58	8:03
Bignose	2.4 Tempo	19:12	8:04
Rodders	2.5 Warm Down	20:21	8:05
Rodders	2.6 Warm Up	21:08	8:06
Hobbitbean	2.1	16:58	8:07
Sharms	2.3	18:17	8:08
Tomg6	2.3	18:26	8:12
SMeecham	2.0	16:51	8:16
Martin	2.1	17:42	8:16
quirkels	2.6	21:36	8:18
littletom	2.6	21:40	8:20
Fast&Furious	2.2 Recovery Run	17:55	8:20
.HA HA	2.0 Easy	16:49	8:25
AndrewAshton179	2.2	18:54	8:26
Siphev	2.7	22:44	8:27
Whiskymurray	2.2 Trail Run	18:45	8:29
andyb	2.6	21:53	8:33
timbo1973	2.8	24:07	8:37
dannystorey	2.3	19:28	8:37
tuck up	2.2 Warm Up	19:22	8:41
K.Rob	2.0	17:44	8:47
k3y	2.8	24:40	8:49
mackers2	2.6	23:00	8:53
DarloRunner	2.1	18:52	8:56
Emma loyns	2.0	17:59	8:57
hellen	2.4 Warm Up	21:41	8:58
Legogurl	2.0	18:03	8:59
Will_Uyuni	2.1	19:14	8:59
Ouchling	2.4	21:18	9:02
Andysoff	2.6	23:20	9:03
AbbeyRoad	2.5	22:30	9:04
littletom	2.5	23:05	9:05
g1ngerrevolution	2.7	25:19	9:14
peegee	2.4 Warm Down	22:27	9:17
vava	2.0	18:50	9:17
Mr. White	2.0	18:42	9:18
DarloRunner	2.0	18:48	9:18
PKnee	2.4	22:00	9:19
MRQ.	2.3	21:01	9:20
weeanne	2.9	27:12	9:21
Tim Madisun	2.0	18:42	9:21
Emma loyns	2.3	21:32	9:22
Neal	2.5	22:59	9:23
Ed	2.3	21:37	9:24
seanradford	2.6	24:42	9:26
Katemate	2.2	20:55	9:28
Liam from Botesdale	2.2	20:44	9:31
Jum	2.5	23:44	9:32
HSJ	2.0	19:10	9:32
meschee	2.0	19:10	9:35
pnjnj	2.9	27:52	9:45
Kelv-12	2.6	25:24	9:46
Kelv12	2.6	25:24	9:46
Uwe	2.0	19:37	9:49
jayneclem75	2.6	25:31	9:49
smiley broadling	2.5	24:03	9:49
princesszee	2.0	19:52	9:50
Billywhizz2b	2.3	22:51	9:54
Dai Dwr	2.5	24:55	9:56
pnjnj	3.0	29:40	9:57
GalaxyGirl	2.8	27:45	9:59
Hurlock	2.0	20:00	10:00
Alpine Geoff	2.0	20:03	10:02
atko	2.1	20:40	10:02
Tazsedai	2.9 Easy	28:49	10:02
JCB	2.7 Easy	27:01	10:03
last	2.5	25:07	10:05
mattyguk	2.6	26:19	10:07
Eserim	2.7	27:03	10:12
Ultradmf	2.2	22:03	10:15
Fordyboy	2.2	22:11	10:16
Bushie	2.0	20:47	10:17
larkins	2.6	26:40	10:18
Listy	2.4	24:42	10:20
jamesbenjamins	2.9	30:09	10:24
UltraDunc	2.0	21:15	10:25
Wildbill	2.5	26:15	10:27
FergusG	2.9 Treadmill	30:01	10:28
smillsjj	2.9	29:51	10:28
krusty	2.9 Treadmill	30:05	10:31
Stevce	2.6	27:46	10:36
timdj	3.0	31:46	10:37
Robbo7777	2.8	30:23	10:44
Nearly Last	2.7 Run-Walk	29:26	10:45
Tortoise Boy	2.5	27:05	10:50
wasbrowne	2.1 Mimbling	22:14	10:51
2lesstoenails	2.2	23:27	10:51
anomis66	2.0	21:51	10:52
Evangel	2.8 Treadmill	30:37	10:56
Marathon Del	2.0	22:00	10:57
Evangel	2.8	30:40	10:57
Hoppo	2.5	27:38	10:58
ayda	2.5	26:53	10:58
Beginneragain	2.0	22:04	10:59
Quinn The Eskimo	2.8	31:30	11:05
George Smiley	2.4	26:09	11:08
Bog is back	2.0	22:45	11:16
sergio	2.0	22:49	11:18
Lorraine	2.3	25:55	11:25
Garfield	2.5	28:52	11:30
Spark	2.0 Treadmill	23:07	11:30
PeterS	2.6	30:09	11:36
dynamic snail	2.5	29:04	11:38
Nerianne	2.6	30:12	11:40
Wabo	2.0	23:21	11:41
Hannah	2.7	31:22	11:42
LukeStur	2.0	23:39	11:46
GemmaLouise	2.0	23:58	11:52
jonchold	2.0 Treadmill	23:50	11:55
WeebleNana	2.6	30:40	11:59
NoStyle	2.2	26:21	12:02
Gooner	2.0 Pushing Buggy	24:06	12:03
Blue Buxton	2.2	26:20	12:11
Runnerwoo	2.2	26:48	12:14
Ian_K_R	2.0	24:38	12:15
Mizzle	2.2	27:31	12:20
shanksi	2.1	25:27	12:21
phewww!	2.5	31:16	12:22
Wabo	2.1 Treadmill	25:59	12:22
TheGreatIWas	2.4	30:16	12:27
snogard	2.4 Easy	30:02	12:28
gardengirl	2.0 Trail Run	25:30	12:30
Cagey	2.5	31:22	12:33
Rosehip	3.0	37:51	12:42
Dingus	2.3	30:00	13:03
BigAlHolyday	2.3	30:14	13:05
Joggerbog	2.6 Run-Walk	35:15	13:21
Stevelaw	2.3	30:30	13:23
rarog20	2.8	38:23	13:37
Nessie	3.0	40:19	13:37
sergio	2.2 Run-Walk	30:00	13:38
Sanjeev	2.5	33:58	13:38
heidiUK	2.5	34:17	13:43
fleety	2.6	36:21	13:46
Wednesday Mouse	2.2	30:06	13:48
Choccy	2.1	29:38	13:51
mjthomas	2.1	28:30	13:54
mss2sw	2.2 Run-Walk	30:08	14:01
loulamac	2.2	30:51	14:01
flip	2.5	35:18	14:07
The Flawed Runner	2.7	37:30	14:09
The Flawed Runner	2.7	37:30	14:09
V23	2.9	42:00	14:17
Whoever	3.0	42:16	14:20
joolaroon	2.4 Dog Running	35:00	14:35
The Machine (AHRC)	2.1	30:54	14:39
Maria+Harry	2.4	35:10	14:39
Miss Ali Bob	2.1	31:31	14:44
tuga	2.0	29:46	14:49
madmoosey	2.0	30:22	15:06
Podkin	2.0	31:53	15:42
a321490	2.6	40:38	15:52
Sanjeev	2.6	41:55	16:19
JohnBailey	2.3	38:02	16:19
crocodile ferry	2.4	40:28	16:47
Jonali	2.1	35:24	16:51
F4rley	2.0	34:22	17:11
OJ	2.3	40:31	17:23
colinssss	3.0	52:37	17:36
Half Share in the House	2.6	46:45	17:59
IanS	2.0 Mimbling	36:00	18:00
colinssss	2.6	48:13	18:46
Fat Man Runs	2.8 Treadmill	52:18	18:49
foofrosty	2.8	55:38	19:40
PDOVEY	3.0	59:26	20:05
colinssss	2.0	41:14	20:25
The Plodder	2.5	52:39	20:44
georgenick	2.8	58:42	21:16
Metalmode	2.6	55:17	21:41
Allyc1987	2.4	53:05	22:24
lutters88	2.3	51:56	22:41
Slow Al	2.2	54:46	24:27
telarnott	2.2	1:02:42	28:15
Lizzybagwash	2.0 Long Run		0
nickm71	2.5 Drills		0
1mi+	Miles	Time	Mins/mi
Ali	1.0	5:23	5:20
Trackster	1.0	5:23	5:20
Bmccallion	1.9	10:38	5:41
Tumbleweed90	1.7 Tempo	11:15	6:37
FunkyPOM	1.3	8:42	6:48
Kew	1.9	12:56	6:57
MattSwansea	1.8	12:18	6:59
Andy Norris	1.0	7:13	7:05
jeffhins	1.9	13:20	7:08
Andy Norris	1.0	7:08	7:08
Bmccallion	1.3	9:27	7:13
Sunbed Athlete	1.4	10:00	7:18
Geoff new	1.0	7:41	7:36
Kew	1.7	13:03	7:55
Sharms	1.5	11:53	7:55
Giles	1.4	10:54	8:01
logopetria	1.1	9:09	8:02
Whiskymurray	1.0 Trail Run	8:02	8:02
Wildbill	1.3	10:12	8:10
Nearly Last	1.1	9:12	8:17
JDL	1.3	10:37	8:18
GoBilly	1.0 Warm Up	8:30	8:20
tarquin kumquat	2.0	16:46	8:26
Giles	1.8	15:00	8:26
Quackers JD	2.0	16:28	8:27
falcarius	1.8	15:21	8:29
GoBilly	1.0 Warm Down	8:40	8:35
Wilding2004	1.2	10:31	8:37
Lady Grinning Soul	1.7	14:18	8:40
Kew	1.0	8:47	8:47
Whiskymurray	1.4 Warm Down	11:58	8:48
Trackster	1.5	13:25	8:50
johnsy	1.8	15:38	8:53
Hectors House	1.6	13:55	8:59
tuck up	1.5 Warm Down	13:37	9:01
lizzieph	1.4	12:55	9:06
Fatcatslim	1.9	17:02	9:07
Big Al Widepants	1.4	12:38	9:09
Marie38	2.0	18:05	9:11
Whiskymurray	1.4 Warm Up	12:34	9:14
Ouchling	1.9	17:14	9:16
SimonW	1.6	14:25	9:18
Benny Tempo	1.3	12:18	9:19
SimonW	1.5	14:12	9:21
santababy	1.0	9:23	9:23
runningj	1.0	9:31	9:25
kat101	1.7	15:50	9:25
percyw	1.2 Warm Up	11:28	9:29
Wilding2004	1.0	9:35	9:29
TheDuke	1.6	15:16	9:33
Julie Duley	1.5	14:22	9:35
SteveC	1.1	10:38	9:35
dobbers	1.3	11:59	9:35
hellen	1.1 Warm Down	10:11	9:36
SimonW	1.5	14:33	9:38
Ninky Nonk	1.6	14:57	9:39
Colinzealuk	1.2 Treadmill	11:44	9:42
Ming	1.0	9:55	9:43
HACC Matt	1.6	15:22	9:44
CloudrunnerO2	1.8	17:56	9:45
Mascott	1.3	12:27	9:48
creagr	1.1	10:23	9:53
WelshChatterbox	1.3	12:29	9:54
pipslack	1.2	12:01	9:56
waxwing	1.3	13:01	9:56
mxhornet	1.8	18:01	10:01
Quackers JD	1.8	17:31	10:01
cguy5	1.4	14:25	10:01
slimboy	1.1	10:46	10:04
Malcolm Down	1.4	13:50	10:06
Robbo7777	1.1	11:40	10:14
Hectors House	1.4	14:09	10:15
frizzle	1.0	10:23	10:17
jeffhins	1.6	16:15	10:17
Emma loyns	1.4	14:00	10:18
Big_G	1.1	11:08	10:19
NordRunner	1.7 Recovery Run	18:03	10:30
mxhornet	1.9	19:46	10:34
Shadow	1.0	10:43	10:37
Big_G	1.0	10:48	10:48
Oxfordhammer	1.0 Easy	11:12	10:59
Charmedone1	1.5	16:17	11:05
WobblyBob	1.9	20:51	11:05
No.12	1.9	20:34	11:07
Iron_Mum	1.5	16:13	11:11
Bradderz	1.3	14:41	11:13
lutters88	2.0	22:06	11:13
Serendippily	1.0 Steady-State	11:15	11:15
sparklecloud	1.2	13:32	11:17
Striderdan	1.3	15:03	11:19
alisterrobson	1.9	21:30	11:19
Qwerty	1.2	14:07	11:29
smash	1.5	17:16	11:31
WelshChatterbox	1.3	14:59	11:42
Karen S	1.4	16:39	11:44
santababy	1.1	12:26	11:44
jonchold	1.1 Treadmill	13:03	11:52
cguy5	1.7	20:03	11:52
Aviemore	1.2	13:47	11:59
Noah	1.6	19:46	12:08
sallykate	1.6	19:53	12:21
Siamese Pete	1.9	23:36	12:33
Naffito	1.0	12:39	12:39
chrishunt	1.3	16:06	12:41
CharlieF	2.0	25:23	12:53
EdJ	1.5	19:55	12:56
Ratcatcher	1.3	16:43	12:58
Carpathius	1.7	21:50	13:09
PAJ89	1.1	15:01	13:24
Corrah	1.9	25:30	13:25
WayOfTheDodo	1.2 Easy	16:00	13:27
Naffito	1.0	13:29	13:29
trackvet	1.0 Warm Up	13:48	13:40
Nellers	1.1 Run-Walk	15:01	13:47
Ian_K_R	1.7	23:20	13:53
Qwerty	1.9	27:00	14:36
Night-owl	1.4 Run-Walk	20:07	14:41
Kirsty	1.0	14:44	14:44
Graham07	1.1	16:59	15:02
Wildbill	1.9	29:28	15:16
Hurlock	1.5	23:06	15:18
RunnyBunny	1.8 Hill Work	28:01	15:34
codenamerunner	1.7 Treadmill	28:11	16:12
honestmackem	1.9	31:11	16:14
shosoloza	1.0	17:01	16:31
SPR	1.4 Strides	23:11	16:48
Porcia	1.8	29:51	16:52
mole-thing	1.5 Coaching	25:47	17:11
Gree	1.7 Treadmill	30:08	17:31
Ploddington Bear	1.6	28:25	17:39
santababy	1.1	20:14	18:24
Welshpoppy	1.8	32:44	18:36
brownbrig	1.3	24:54	19:27
nelnott1	1.3	26:10	19:40
santababy	1.0	20:33	20:21
curly	1.5	31:20	20:53
Sharkie	1.2 Track Session	27:09	22:26
Cats Whiskers	1.7	39:09	23:18
Gibster	1.8	44:58	24:42
Neff	1.1 Treadmill	30:01	26:20
Ian_K_R	1.4	36:29	26:38
Salopianb	1.9	51:07	27:03
JT141	1.8	48:10	27:22
JT141	1.7	49:36	29:42
Graham07	1.9	56:02	29:48
CDF	1.9	57:47	30:34
iainsw	1.5 Treadmill	47:26	30:48
There We Are Then	1.0 Run-Walk	33:29	33:09
FellRunner85030	1.9	1:08:53	36:04
Amandarbarr	1.8	1:05:39	36:16
FRU (KeepTheFaith)	1.0		0

100mi+	Miles	Time	Mins/mi
Oranj	102.8 Road Biking	5:51:52	3:25
90mi+	Miles	Time	Mins/mi
Slickchicks	94.4	6:01:20	3:50
70mi+	Miles	Time	Mins/mi
philippe97531yahoo.com	76.4	4:30:16	3:32
knotme	75.0	6:17:34	5:02
60mi+	Miles	Time	Mins/mi
Capricorn	67.0	4:11:44	3:45
malc124	64.9	4:06:26	3:48
saww	64.0	4:05:57	3:51
JulesR	63.4 Road Biking	4:05:25	3:52
Nicky Boy	64.5 Road Biking	5:09:40	4:48
DTB	63.7 Road Biking	5:12:00	4:54
50mi+	Miles	Time	Mins/mi
richard68	58.4	3:06:11	3:11
Brian G	50.3	2:47:54	3:20
KJ	50.7 Road Biking	2:54:00	3:26
mawilde	57.7	3:27:31	3:36
rhb	51.1 Road Biking	3:09:02	3:42
das21	54.3	3:23:40	3:45
Oli23	55.0	3:29:56	3:49
sis651	51.0	3:14:34	3:49
stevie.h	55.4	3:34:03	3:52
Gary Cardnell	55.1	3:40:37	4:00
Making_Tracks	52.1	3:35:45	4:08
40mi+	Miles	Time	Mins/mi
carbon337	48.4	2:05:28	2:36
Fat Boy	41.1	2:12:21	3:13
Safehands13	42.0 Turbo Trainer	2:16:20	3:15
WillBat	47.8	2:38:54	3:19
Love Swimrun 🏊‍♂️ 🚴‍	43.0 Road Biking	2:27:41	3:26
Marigold	40.0	2:21:32	3:32
Steevey	46.8	2:48:47	3:36
gary davies	40.6	2:33:30	3:47
Wallr1968	46.6	3:00:02	3:52
Tom Tom	43.5	2:49:49	3:54
Dave W	40.8 Road Biking	2:42:21	3:59
Keeno	45.6	3:03:23	4:01
Hertford Tiger	41.5	3:17:54	4:46
nikchapman	40.4	3:20:47	4:58
Thinno	45.0	4:05:33	5:28
M&Ms	45.1	4:31:07	6:00
30mi+	Miles	Time	Mins/mi
DrBob	34.3	1:43:45	3:01
BTK	31.8 Road Biking	1:38:59	3:07
qnjc21	38.6	2:00:39	3:07
Go-KL	32.1 Road Biking	1:41:34	3:10
Spruce Goose	37.4	2:00:06	3:13
Gymfreak	34.9	1:52:47	3:14
Mary3	36.6 Road Biking	2:02:39	3:21
Ianmon	36.0	2:07:31	3:33
meatball27	31.2	1:51:08	3:34
marlan	38.0	2:16:53	3:36
MudMeanderer	35.1	2:07:03	3:37
MK.aidy	32.4	2:00:02	3:42
stevep1000uk	31.4	1:56:12	3:42
Robert Bennett	30.2	1:52:35	3:44
Rken	31.9 Road Biking	2:02:00	3:50
jexy	34.7	2:13:24	3:51
Willo46	34.2	2:11:58	3:52
Rosh	30.0	1:56:23	3:53
Ted	30.5 Road Biking	2:00:23	3:57
Fatcatslim	37.1	2:27:26	3:59
Willo46	34.3	2:18:26	4:02
willow	33.6	2:16:21	4:03
Honley Lion	34.2	2:19:29	4:04
Mazza aka Fitso	37.8	2:34:52	4:06
Paul W	34.6 Road Biking	2:26:15	4:14
Northern Exile	35.8	2:40:05	4:29
MilestheCat	38.4	2:52:57	4:30
Jon M	33.7 Road Biking	2:34:29	4:35
Mozi	34.3	2:39:54	4:40
DrDan	30.1	2:23:52	4:47
K5 Gus	36.3 Road Biking	2:54:08	4:48
Running Fish	30.0	2:29:19	4:59
Ferdi	38.4	3:22:57	5:17
debrafromhull	33.1	3:00:01	5:27
The mean fiddler	31.5	3:22:43	6:26
Footpather	37.1	4:10:31	6:45
Outdoors_Junkie	34.3	3:56:51	6:54
25mi+	Miles	Time	Mins/mi
Mother T	26.9 Time Trial	1:05:00	2:25
CakeBoy	25.9	1:18:34	3:02
Jonny1616	25.7 Road Biking	1:19:42	3:06
Tizer	27.2	1:24:45	3:07
RobboF	27.0	1:27:26	3:14
Vic (Blazing Saddles, WTF)	25.1 Road Biking	1:23:46	3:20
Spandaglis	27.4	1:31:40	3:21
Lost	26.5	1:30:01	3:24
Bri Mill	27.1	1:32:42	3:25
Ian121	27.4 Road Biking	1:34:16	3:27
EmmalK	27.1	1:36:19	3:33
ColW	29.9	1:47:11	3:35
KeefG	28.9	1:44:19	3:37
MoscowFlyer	26.5	1:35:57	3:37
Mr J	25.2	1:31:33	3:38
Auld fat Ironman	28.0	1:43:43	3:42
jamesdown1986	28.0	1:43:56	3:43
KelP	27.3	1:41:29	3:43
LiquidLen	29.0 Road Biking	1:48:37	3:45
SMeecham	27.1	1:41:58	3:45
CStar	26.6 Turbo Trainer	1:41:09	3:48
lemms	29.2	1:53:51	3:54
semi	25.8	1:40:56	3:54
Old Dave	28.5	1:53:05	3:58
Jon M	29.1 Road Biking	2:00:49	4:09
lammo	25.9	1:50:09	4:15
Mairi Walker	27.5	1:58:23	4:18
Ian.A	27.7	1:59:48	4:19
iRan	25.0 Road Biking	1:50:55	4:26
task	26.3	2:00:07	4:34
snowangel	25.6	1:56:55	4:34
Limmynis	27.0	2:08:41	4:46
Meglet	25.0 Road Biking	1:59:39	4:47
TobyKo	29.2	2:55:42	6:01
beardy0303	29.8	3:00:00	6:03
TobyKo	29.0	3:06:25	6:26
Bushy	27.7	3:11:50	6:55
Jubear	25.9 Mountain Biking	3:29:50	8:06
Footpather	25.0	5:19:22	12:45
20mi+	Miles	Time	Mins/mi
Jon_P	23.9 Turbo Trainer	1:06:34	2:47
Tony2ls	23.9	1:12:23	3:02
_paul	20.1	1:01:32	3:04
runandweld	23.4	1:13:37	3:09
slowguy	24.0	1:15:26	3:09
Nelly	20.8	1:06:40	3:13
bugbotherer	20.3 Road Biking	1:05:19	3:13
ELYA49	23.1	1:14:24	3:13
Mr BDR	21.6	1:10:05	3:14
bainspj	21.7	1:12:06	3:19
Dibble	24.1	1:20:44	3:21
Tom1979	23.8	1:21:19	3:25
Fastboy	20.4 Road Biking	1:10:00	3:26
Stig-OT-Dump	20.7	1:11:14	3:26
AccidentProne	20.0	1:11:06	3:33
MsG	20.1 Zwift	1:11:25	3:33
planiggy	23.0	1:22:57	3:37
Matthias14	24.2	1:27:23	3:37
ThePenkethRunner	20.0	1:12:46	3:38
Grumpy Galloper	21.6	1:18:56	3:39
gjohnson41	23.6	1:26:04	3:39
Fermanaghman	23.2 Road Biking	1:27:20	3:46
waxi	20.3	1:17:16	3:48
RichBris86	21.6	1:22:48	3:50
southcoastclaret	24.5	1:38:04	4:00
mjpicks	20.4	1:24:08	4:07
Mr. K.	21.7	1:30:04	4:09
RogMonty	20.3	1:24:45	4:10
Alex B	23.9 Commuting	1:40:00	4:11
RogMonty	20.2	1:24:45	4:11
FlyingScotsman	20.2 Zwift	1:25:28	4:14
szony	20.1	1:25:58	4:17
tough guy	21.3 Road Biking	1:31:24	4:18
Trotters	22.5	1:38:12	4:22
Yorkshire Pie	20.8 Zwift	1:34:16	4:33
suthed	22.2	1:41:44	4:35
MattT	24.6	1:53:32	4:37
XB	20.5 Road Biking	1:36:04	4:41
Wildbill	22.0	1:44:25	4:44
SteveBelfast	24.8	1:57:56	4:45
Gobi	22.5 Zwift	1:47:36	4:47
gradgrind	20.1	1:36:06	4:47
lake	23.9	1:56:19	4:52
wasbrowne	23.8 Commuting	2:11:38	5:32
StewartC	24.4 Zwift	2:28:57	6:07
wyvis	23.0	2:24:30	6:18
atd	22.3	2:42:36	7:18
ferret	23.1	2:58:52	7:44
15mi+	Miles	Time	Mins/mi
Superdaz	18.8 Turbo Trainer	45:01	2:24
Bamber	18.5 Zwift	46:42	2:31
Mother T	15.7	40:03	2:33
redordead	18.7 Turbo Trainer	49:47	2:40
smoke free	16.0 Turbo Trainer	44:33	2:47
BAZZA2207	17.3	50:25	2:55
StewartC	19.9 Zwift	1:00:34	3:02
alex6192	19.0	58:40	3:05
F1fitzy	15.5	50:45	3:16
NobleMule	18.2	59:37	3:17
Liddy	18.7	1:01:36	3:18
AndyP	18.1 Exercise Bike	1:00:00	3:19
andrius	16.0	54:03	3:22
Nic_23	18.2	1:02:09	3:25
young butch	17.4	1:00:01	3:27
WACA	19.3 Commuting	1:06:26	3:27
young butch	17.5	1:00:35	3:27
RunRuss	15.9	55:41	3:30
Pallas	18.2	1:05:01	3:35
2triornot2tri	16.2	58:15	3:36
Mark81	15.0	54:42	3:39
SMS_Clarkey	15.5	56:24	3:39
Wipperman 95	16.4	1:00:26	3:42
BXL	16.4	1:01:10	3:44
Pee Jay	17.6	1:05:52	3:45
Mindspace	19.1	1:11:50	3:46
oprah	18.3	1:09:41	3:48
spannerbag	15.0	57:37	3:50
arrayschism	17.5	1:07:59	3:53
Hardcore Runner	18.6	1:12:37	3:55
mikeymike	15.0 Road Biking	59:53	4:00
jetpower	15.4	1:01:49	4:01
jetpower	15.4	1:01:49	4:01
FurryH	17.5 Zwift	1:10:37	4:02
Wingy	17.6 Zwift	1:11:02	4:02
Slantendicular	15.0	1:00:43	4:03
gseymour	15.2 Virtual Ride	1:02:45	4:08
WACA	15.8 Commuting	1:05:27	4:09
Toonwurzel	17.3 Road Biking	1:12:42	4:12
Battlecat	15.5	1:05:42	4:15
zanderace	19.5	1:22:44	4:15
Foxy	18.0	1:17:02	4:17
Stiggers	18.3 Commuting	1:18:27	4:18
Zeb	19.8	1:25:37	4:19
TwirlyTutuBoy	18.2	1:18:48	4:19
Irontubs	16.3	1:10:21	4:20
ClaudieC	16.7	1:12:48	4:21
wasbrowne	16.1 Road Biking	1:11:14	4:26
rodeoflip	16.9	1:15:57	4:29
BigZ	17.1	1:16:42	4:29
Kendal Steve	19.5	1:28:27	4:32
k3y	15.9	1:14:07	4:39
Giantant	18.1	1:25:06	4:41
ian9657	15.1 Road Biking	1:11:22	4:44
Anna Bomb	16.6	1:19:46	4:48
T Dogg	18.6	1:31:02	4:53
TomB	19.2	1:38:15	5:07
Smithy_Andrew	15.5	1:21:06	5:14
leehill74	16.2 Road Biking	1:24:59	5:15
azx	19.2	1:45:22	5:29
MissTash	18.0 Exercise Bike	1:41:52	5:40
jog-on	15.1	1:28:08	5:51
megster	18.5	1:55:00	6:13
OVERTHELAST	15.2	1:42:01	6:42
Non-runner	15.2	1:42:03	6:42
Nikos	15.7	1:47:07	6:49
ChrisHB	15.9	2:07:07	8:00
Meynell	18.5	2:34:39	8:23
mxhornet	18.2	3:46:09	12:28
robmoyse11	16.0	3:50:30	14:27
10mi+	Miles	Time	Mins/mi
623	13.0	28:52	2:13
larkim	14.2 Zwift	36:43	2:36
Ingo	10.9	30:00	2:45
ivanhoe	14.0	40:05	2:51
DaveM77	14.1	40:41	2:53
Matt Taylor	10.8	31:56	2:58
IAmKat	10.9	32:39	2:59
JimmyPB	11.0	33:15	3:02
SteveW1234	13.8 Road Biking	42:07	3:03
Simon B	10.0 Spinning	32:20	3:14
richaca2	14.7	49:01	3:20
Jason1969	12.5	41:45	3:20
magnumpti	12.2	40:43	3:20
Hendo	14.9	50:48	3:24
Makka	14.7	51:19	3:29
satkin55	13.5	47:28	3:30
Gobi	11.2 Zwift	39:27	3:31
richaca2	11.9	42:06	3:32
Fox527	12.4	43:58	3:33
TwistedMiles	12.6	45:07	3:35
Bri Mill	10.1	36:03	3:35
dpfleet	12.0 Commuting	43:48	3:39
BillericayTrotter	14.3	52:22	3:39
2leftpedals	10.0 Turbo Trainer	36:35	3:40
running26	12.7	46:38	3:40
greenwichdave	12.4	45:34	3:40
tompurves	14.1	51:57	3:42
Slimshaney	13.0	48:14	3:42
MartinJM	10.0	37:21	3:44
RogS128	12.8	47:55	3:44
SamiTaylor	12.8	47:53	3:44
Nellers	14.0 Turbo Trainer	52:31	3:45
dpfleet	11.5 Commuting	43:12	3:45
Tonker	11.0	41:20	3:45
JustCommando!	12.5 Zwift	47:39	3:49
Battlecat	10.0 Time Trial	38:14	3:49
KelP	10.4 Commuting	39:59	3:51
Flat Out Fi	12.5 Road Biking	48:49	3:55
DrBazza	13.7	54:06	3:57
Monkey_75	10.9	43:24	3:58
fraggle	13.0 Zwift	51:52	3:59
digiscape	14.8	59:11	4:00
Blackpear	12.2	49:01	4:01
Evan	14.8	59:24	4:01
DJ Bangey	11.0 Road Biking	44:40	4:04
Jonty	12.9	52:35	4:06
Fat head	12.4	51:04	4:06
silly_billy	14.5	59:32	4:07
two flush	12.0	50:00	4:10
Stiggers	14.5 Commuting	1:00:55	4:13
TickTock	14.0	59:15	4:13
carrot_tit	12.5	52:45	4:14
Fat head	13.0	55:39	4:16
marttn	15.0	1:04:23	4:18
mgooner71	13.5	59:37	4:25
Richey	12.3	55:11	4:29
Bott	12.7 Road Biking	57:42	4:33
The Mighty OFK	10.5	47:41	4:34
lennoxr	14.0	1:04:08	4:34
Juuphy	13.3	1:01:07	4:35
FerryMichael	12.6	58:13	4:38
timo3	14.1	1:05:27	4:39
Loz2011	10.4	48:28	4:39
The Belly Is Gaun Tae Get Ye	10.9	51:30	4:45
DaveM77	10.7	51:12	4:48
Birgibee	10.1	48:43	4:50
mr_andy_r	12.1	59:31	4:56
Charlie Chaplin	14.1	1:10:54	5:01
Alfie	10.3	52:23	5:05
Corona	12.7	1:05:26	5:08
Uphill struggler	14.0	1:12:17	5:09
Looby Loo	12.4	1:04:35	5:12
sinj999	10.1	53:28	5:17
Darranbarton	11.3	1:00:07	5:20
suukii	11.7	1:02:53	5:22
suukii	12.2	1:05:37	5:22
Cyril	12.9	1:10:59	5:29
Banny	11.0 Mountain Biking	1:01:23	5:35
artypete	12.1	1:10:08	5:49
snogard	12.0	1:11:03	5:56
mbAL	11.1	1:05:56	5:56
Tadders	14.8	1:31:11	6:09
stroppyminx	10.2	1:02:58	6:12
AllanU	13.6	1:24:34	6:14
roger, may be the faster brother ag	14.0	1:33:17	6:39
Stepford Wife	10.3 Cyclo-Cross	1:09:22	6:46
mgooner71	14.2	1:36:54	6:49
Stepford Wife	13.5 Cyclo-Cross	1:34:39	7:01
UKCarl	14.1	1:39:30	7:03
WeV	12.7	1:41:46	8:00
neilypops1982	11.6	1:35:16	8:15
stocksr	11.3	1:58:25	10:27
Last of the Time Lords	12.3 Road Biking		0
peachy	10.5		0
5mi+	Miles	Time	Mins/mi
malc124	8.1	24:20	3:01
Weath	5.6 Zwift	18:06	3:14
andrius	8.9	29:21	3:19
Matt Taylor	7.7	26:44	3:28
Dr.Szell	8.7	30:29	3:30
RunRuss	7.5	26:30	3:33
Mark J 🇳🇿	5.7 Commuting	20:13	3:34
Jason1969	6.7	24:10	3:37
Lorenzo	8.6 Road Biking	31:17	3:38
TwolfIrl	9.1	33:13	3:40
andylala	8.3	30:34	3:40
Rosh	5.8	21:36	3:42
Gaz von Lager	7.0 Road Biking	26:20	3:44
RunRuss	6.3	23:30	3:45
running26	5.3	19:55	3:46
Dr S	6.3	23:53	3:47
tiamo69	6.4	24:21	3:48
Gaz von Lager	7.0 Commuting	27:00	3:52
2leftpedals	5.0 Turbo Trainer	19:21	3:52
Jellybabygm	9.0 Zwift	35:12	3:54
Drbeefy	5.1	20:00	3:58
Runner 9	8.2 Commuting	32:36	3:59
raronan	9.7	39:01	4:02
andylala	8.2	33:18	4:03
roger, may be the faster brother ag	6.4	26:20	4:06
CB70run	9.5	39:29	4:10
jak.kelly	9.9	41:31	4:12
geoffreyd	9.1	38:17	4:13
Dr.Szell	9.2	39:06	4:14
raronan	7.0	29:57	4:18
AndrewAshton179	7.9	33:53	4:19
TheGreatIWas	7.4	32:11	4:20
Mark J 🇳🇿	5.7 Commuting	24:58	4:21
glr	9.8	42:34	4:21
Battlecat	5.0	21:51	4:21
Bright Strider	5.2	22:44	4:22
Argos74	7.5	33:22	4:27
s	8.2	36:32	4:28
raronan	9.9	44:19	4:29
KevinYates	8.5	38:10	4:30
mark312	7.5	34:22	4:33
swat	8.6	39:21	4:34
MrBarbour	9.5	43:29	4:35
ftrobbie	6.7	31:35	4:42
Gary2010	7.6	36:05	4:45
Flatlander	6.3	29:53	4:47
RFergie	6.0	28:37	4:48
Angus Clydesdale	8.1 Zwift	39:09	4:49
digidrops	9.2	44:30	4:50
HowFar?	7.3	36:37	5:01
SoVeryTired	9.8	49:18	5:02
Twinkle Toes	8.8	44:39	5:03
EdJ	8.7	44:10	5:05
UKCarl	5.9	30:05	5:07
Walk This Way	5.9	30:02	5:07
AndyM	7.0	36:09	5:12
Sweetie	9.8	51:00	5:12
Geoff new	5.6	29:22	5:12
johnm	6.4	33:31	5:15
Walk This Way	6.4	33:56	5:19
EdJ	6.0	31:45	5:20
Bob!	7.7	40:59	5:21
johnm	6.5	35:17	5:25
BarryM	9.8	53:28	5:26
Folkesy	7.1	39:30	5:32
Hodge68	5.4	30:01	5:34
nem100	6.1	33:52	5:35
Shonky	7.2	41:40	5:45
Gogsy!	8.9	51:34	5:47
Lumsdoni	8.7	50:31	5:50
Lumsdoni	8.6	50:33	5:51
ElDuderino	8.2	49:27	6:03
Johny C	5.2	31:44	6:04
BoomRumble&Roar	8.8	53:59	6:07
swat	8.5	52:07	6:09
laterunner	6.4	39:45	6:11
Shortcut Cam	6.1 Mountain Biking	37:49	6:12
EvilPixie	7.1 Turbo Trainer	45:01	6:18
MazH	6.7	42:29	6:21
Wheabs	8.8	56:30	6:25
themongoose	5.5	35:28	6:26
mattglen_	9.2	59:14	6:27
lynnez	5.9	38:07	6:31
iaincr	7.3	47:44	6:34
Abi G	8.2 Recovery	54:06	6:36
Reggie_Tortoise	7.4	48:43	6:37
Shabs	5.8	38:42	6:40
amycclements	6.0	40:00	6:40
cusio	8.2	54:37	6:40
john/66	8.5	57:03	6:44
digidrops	8.9	1:00:49	6:50
dirtbum	8.5	57:56	6:51
photoset	9.0 Mountain Biking	1:02:10	6:54
Snail	8.5	1:00:01	7:02
Yumee	8.6 Mountain Biking	1:00:50	7:03
falcarius	5.2	37:01	7:10
fbeheiry	8.6	1:01:48	7:14
MazH	6.6	48:13	7:16
FormerHos	8.0	1:00:00	7:30
smallclanger	7.8 Mountain Biking	59:00	7:35
nem100	6.1	47:04	7:40
Tom Fryers	9.1	1:10:05	7:41
Pimlico	8.3	1:04:34	7:45
jcrewe	7.3	56:29	7:47
littleminx	5.6	43:55	7:53
RicC	6.1	50:11	8:13
EllenSug	6.9	1:00:21	8:46
Burb	8.8	1:20:14	9:08
Mad1Lewy	6.0	56:57	9:28
cathrobinson	9.3 Mountain Biking	1:28:26	9:30
craigbust	5.6	54:06	9:45
GladPingvin	6.8	1:07:23	9:57
maceng	6.3	1:04:07	10:08
tree hugger	9.4	1:41:41	10:51
Nessie	6.5	1:21:55	12:42
Rhodster	8.8	2:05:41	14:15
golfbravo	5.1	1:17:58	15:21
allotmentgirl	8.0		0
Thierry 68	7.5 Mountain Biking		0
0mi+	Miles	Time	Mins/mi
Teknik	4.0 Exercise Bike	11:09	2:47
Tiggers mate Roo	3.0 Turbo Trainer	10:00	3:20
Mother T	1.8	6:39	3:37
F1fitzy	2.5	9:20	3:44
bennybobbles	1.6	7:02	4:24
Tinywhitevan	2.5	11:22	4:32
Irontubs	3.3	15:03	4:33
HowFar?	4.8	22:04	4:34
warriorsq	4.4	20:02	4:34
Tinywhitevan	2.5	11:34	4:35
jexy	3.6	16:27	4:37
Slo-mo	4.5	20:47	4:40
mattglen_	4.7	22:02	4:42
warriorsq	4.4	20:54	4:44
XB	3.4 Road Biking	15:53	4:44
Jon M	4.7 Road Biking	22:33	4:47
mudmonkey	3.1	15:00	4:49
C-Cat	2.9	13:54	4:51
Geoff new	4.6	22:37	4:52
MilestheCat	2.9	14:34	4:57
slimboy	2.7	13:29	5:00
K9	4.0 Commuting	20:00	5:00
RunSaffyRun	1.8	9:11	5:03
HellsBells	3.3	16:43	5:04
rdfhrn	2.4	12:24	5:06
rdfhrn	2.6	13:17	5:08
HowFar?	1.5	7:57	5:10
Fat head	1.5	7:58	5:10
Jon M	1.4 Road Biking	7:17	5:12
mk parkrun	4.5	23:32	5:15
PeteTheJogger	1.7	9:05	5:17
Mascott	2.1	11:12	5:20
Roadrunner2222	3.2	16:57	5:22
pmartin666	4.7	25:18	5:22
The Mighty OFK	3.8 Commuting	20:17	5:23
Kingsholm	3.8 Commuting	20:31	5:25
carmenubear	4.8	26:00	5:25
carmenubear	4.8	27:00	5:38
Wantitwonder	3.4	19:08	5:41
deansaliba	4.3 Commuting	24:36	5:42
HellsBells	3.3	18:44	5:43
Rascal	4.6	26:42	5:49
XB	4.5 Road Biking	26:30	5:57
Kingsholm	4.2 Commuting	25:03	5:58
Chrisull	2.3	14:06	6:02
Scruffy	5.0	30:00	6:02
the_dobster	2.3	14:49	6:23
oldpeculiar	1.3	8:07	6:23
MazH	3.3	21:13	6:27
MazH	1.7	11:00	6:28
SusanG72	1.8	11:50	6:34
SusanG72	1.8	12:15	6:39
1step2far	1.5 Commuting	10:00	6:40
1step2far	1.5 Commuting	10:00	6:40
the_dobster	2.5	16:52	6:42
oldpeculiar	2.1	14:22	6:43
Wantitwonder	3.7	24:59	6:51
Tolvis	4.2	29:50	7:10
Vincevil	2.0	14:30	7:13
krusty	4.0	29:38	7:25
Julie C	2.9	21:43	7:25
C-Cat	3.0	21:53	7:25
Vincevil	2.0	15:00	7:26
Jezb77	3.6	27:10	7:28
Naughty_nickers	3.4	25:28	7:31
Dibble	1.7	13:49	8:13
oldpeculiar	1.2	10:23	8:22
Dave B	1.2	10:03	8:31
Hazeyhog	4.7	40:44	8:38
AdiosBoss	4.7	40:39	8:42
Mascott	1.5	13:37	8:51
RobboF	3.9	34:49	8:54
Julie C	4.6	41:20	8:58
Darren	3.9	35:23	9:04
mk parkrun	4.6	41:40	9:05
Inertia	5.0	47:15	9:29
Dvorak	4.7	46:22	9:47
Packetman	5.0	48:54	9:53
pconsani	4.6	48:02	10:32
Birgibee	1.5	15:43	10:33
PinkSparkie	1.2	13:30	11:32
bozermachine	3.6	43:13	12:08
Diamond White	3.2	47:41	14:51
markuu	3.9 Road Biking	1:09:28	17:57
oldtrotter	1.2	21:41	18:13
Footpather	4.8	1:42:18	21:19
Velofrance	1.6	52:47	32:47

15mi+	Miles	Time	Mins/mi
Mrs Jigs (Luverlylegs)	15.6	4:26:02	17:03
12mi+	Miles	Time	Mins/mi
Yog-Sothoth	12.4	3:26:35	16:36
11mi+	Miles	Time	Mins/mi
phantom ranch	11.2	3:06:21	16:42
Son of a Pronator Man	11.8	3:29:06	17:43
HelenJane	11.6	6:25:56	33:18
10mi+	Miles	Time	Mins/mi
Caroline Baba Ball	10.1	2:52:58	17:07
Flippa	10.0	3:42:08	22:11
7mi+	Miles	Time	Mins/mi
s	7.2	1:44:08	14:33
Ogden Runner	7.6	2:05:11	16:31
Rebel	7.9	2:23:44	18:13
The Ant Hill Mob	7.2	2:24:37	20:08
6mi+	Miles	Time	Mins/mi
kimbo1	6.2	1:55:09	18:34
jennyh	6.0	2:01:43	20:15
Nemesis	6.6	2:18:04	20:57
TomB	6.3	2:13:10	21:08
Bonio	6.7	2:27:05	22:01
juanp	6.5	2:23:08	22:11
MabelMoonface	7.0	2:43:08	23:24
MrsC	6.1	2:46:06	27:19
5mi+	Miles	Time	Mins/mi
Eric&Stan	5.1	1:31:48	18:02
arrayschism	5.5	1:54:15	20:40
Marchog	5.4	1:52:34	20:46
Julie Martin	5.0	1:44:39	20:53
Samuel	5.6	1:59:53	21:29
boyle185474	5.0	2:24:39	28:49
Derby Tup	5.7		0
4mi+	Miles	Time	Mins/mi
karl	4.4	57:18	13:05
ZORBAX65	4.4	57:57	13:17
jamesstewart13	4.2	1:02:14	14:51
Pidd	4.2	1:06:12	15:50
magastrid	4.2	1:08:00	16:18
waxwing	4.2	1:09:50	16:31
Metro_Nome	4.5	1:14:40	16:33
Raggedy runner	4.0	1:10:43	17:30
bumpkin1970	4.1	1:11:26	17:38
Kimmy69	4.0	1:10:45	17:41
Bjd	4.0	1:13:05	18:14
geordiegirl	4.0	1:15:15	18:43
nixter71	4.0	1:15:41	18:55
DTB	4.2	1:21:16	19:24
Lesley C	4.9	1:35:10	19:32
BearLegs	4.6	1:29:28	19:35
SimonW	4.8	1:35:41	20:09
Samuel	4.9	1:39:53	20:28
runnerbean	4.8	1:38:28	20:31
macca 53	4.4	1:29:58	20:38
Bramble	4.1	1:25:48	20:56
Pick74	4.5	1:36:21	21:16
Ultracat	4.4	1:33:55	21:29
Pidd	4.3	1:33:07	21:45
Drbeefy	4.1	1:30:27	22:07
LateStart	4.8	1:46:31	22:11
roberton	4.4	1:42:39	23:20
smoke free	4.9	1:55:12	23:22
cmaclaren	4.0	1:35:00	23:45
Winniefree	4.8	1:55:35	24:20
um	4.9	2:00:38	24:49
Kellyjane	4.2	1:51:09	26:32
sloth	4.4	1:59:02	27:14
Steviej	4.0	2:10:59	32:35
3mi+	Miles	Time	Mins/mi
biggus_richus	3.7	1:00:29	16:16
Neal	3.2	52:05	16:17
Mrsbridgewater	3.4	56:03	16:41
Lakes	3.1	53:57	17:24
jennywren	3.7	1:05:22	17:34
Pluckley	3.3	58:05	17:46
al d 46	3.8	1:09:56	18:33
Joey_Rak	3.1	56:56	18:40
AndyS	3.2	59:32	18:43
mar	3.0	56:35	18:44
Sarah_j95	3.6	1:08:45	19:09
Choccie Monster	3.2	1:01:17	19:09
Thryn	3.6	1:09:34	19:10
Bramble	3.3	1:02:29	19:14
Kaydeepix	3.1	58:56	19:16
SheBuLady	3.3	1:02:54	19:18
tinebeest	3.6	1:09:09	19:25
The Pin Lady	3.5	1:07:50	19:30
B-Lass	3.9	1:15:11	19:32
LoopyLass	3.1	1:00:58	19:32
Hazela2	3.9	1:17:30	19:49
AndyP	3.2	1:04:02	20:04
ITG 🇮🇸	3.7	1:16:26	20:29
chuckles	3.7	1:16:49	20:36
geordiemum	3.5	1:12:22	20:41
DfdMike	3.5	1:12:10	20:41
Groundhog	3.5	1:13:15	20:42
Smudger87	3.0	1:02:21	20:43
paskha	3.2	1:07:27	20:49
iRan	3.3	1:08:17	20:49
mityellow	3.0	1:03:22	20:55
Nilz	3.3	1:09:53	20:55
panad	3.1	1:04:43	20:57
R4R	3.9	1:22:26	20:59
The Belly Is Gaun Tae Get Ye	3.3	1:09:50	21:02
Llamadance	3.8	1:19:53	21:05
kateandgin	3.3	1:10:56	21:22
The Machine (AHRC)	3.1	1:07:33	21:47
vmilman	3.8	1:24:06	22:18
jabberknit	3.0	1:07:20	22:22
paskha	3.5	1:19:31	22:39
STU	3.2	1:12:24	22:55
Dave A	3.6	1:23:34	23:01
Nick Cook	3.0	1:13:16	24:11
JennyJane	3.1	1:15:29	24:16
DarloRunner	3.1	1:16:09	24:20
IAmKat	3.6	1:31:31	25:09
Sporty2010	3.4	1:24:45	25:18
Serendippily	4.0	1:42:59	26:00
elio	3.0	1:19:21	26:27
cpea	3.2	1:24:24	26:27
Spudlet	3.1	1:24:34	27:44
Loz2011	3.5	1:41:30	29:00
Biccy	3.6	1:46:00	29:37
Choccy	3.5	1:44:23	29:49
Jase_MK	3.5	1:43:32	30:01
Ely Goes For A Run	4.0	1:59:59	30:18
phal	3.6		0
phal	3.3		0
2mi+	Miles	Time	Mins/mi
melbas	2.2	31:59	14:53
PenW	2.9	45:12	15:45
Greenkite	2.9	45:06	15:49
JeanThompson	2.1	33:31	16:21
R4R	2.7	43:30	16:21
PenW	2.8	46:26	16:28
Neil_E_There	2.6	43:33	16:34
CumbriAndy	2.5	42:06	16:46
DawdleFish	2.7	45:39	16:51
BearLegs	2.7	45:39	16:51
Mrs Muckyhands	2.8	46:44	17:00
Gravic	2.7	46:35	17:04
BlueArmy	2.3	38:48	17:10
Musashi	2.5	43:54	17:17
ascoey	2.6	45:00	17:18
emmanicholls	2.6	45:11	17:39
Lalli	2.6	45:12	17:39
AndyP	2.2	38:58	17:48
CK2	2.5	44:58	17:51
Zehnderboy	2.5	45:00	18:00
davidmcn	2.5	45:32	18:17
Mrsbridgewater	2.8	50:33	18:23
R4R	2.3	42:50	18:23
mal73	2.4	43:34	18:32
janbipps	2.3	42:42	18:34
Lorraine	2.2	41:56	18:43
MsG	2.2	41:03	18:55
Greenkite	2.4	45:13	19:00
GrahamCarterGC	2.0 Hiking	38:07	19:04
JohnRMurdoch	3.0	56:58	19:07
Lalli	2.4	45:30	19:07
Snitch T	2.1	39:23	19:07
Gromit	2.0	38:36	19:12
Love Swimrun 🏊‍♂️ 🚴‍	2.5	48:20	19:20
Joyful	2.3	43:44	19:21
Mazza aka Fitso	2.1	40:42	19:23
XB	2.3	45:00	19:34
Rullsenberg	2.4	48:07	19:48
Ade487	2.4	48:49	20:10
SammyDee	2.3	46:49	20:11
Grid	2.5	50:53	20:21
JeanThompson	2.6	52:27	20:29
Rog T	2.0	41:20	20:40
Mazza aka Fitso	2.4	49:04	20:42
FoleyCD	2.0	42:14	20:48
Liebling	2.3	48:47	20:51
iainsw	3.0	1:02:28	20:54
DarloRunner	2.5	52:22	20:57
Coeyboy	2.5	51:48	20:58
quimby	2.3	48:02	21:04
salty_seadog	2.3	48:15	21:10
shosoloza	2.9	1:01:08	21:14
p^2	2.3	49:47	21:28
DoricQuine	2.9	1:01:59	21:31
CaptainBlue	2.0	43:19	21:40
MaltDrinker	2.9	1:02:36	21:40
lizzieph	2.2	47:31	21:42
drunkenmunky	2.5	54:19	21:44
Dochart	2.6	56:03	21:54
Pegg	2.9	1:03:41	21:58
Jenni-far-far	2.1	46:43	22:08
marble	2.7	1:00:08	22:11
Hazy Sunshine	2.0	45:19	22:19
Ultracat	2.1	46:49	22:24
Sam Jelfs	2.5	54:54	22:24
rosieg	2.8	1:03:27	22:59
melbas	2.0	46:13	23:07
angry_of_epsom	2.4	55:44	23:08
RobSkedgell	2.3	52:46	23:15
Autumnleaves	2.6	1:01:57	23:33
Oxfordhammer	2.1	49:28	24:01
Raetomic Kitten	2.9	1:12:26	24:48
Mrs A	2.3	58:39	25:30
danyul	2.2	57:22	25:37
Merly	2.8	1:12:26	26:20
Zoom	2.2	57:27	26:28
Alice the Camel	2.6	1:08:16	26:40
Mr Potato Head	2.4	1:05:51	27:33
Adam Rykala	2.1	58:01	27:46
Micky J	3.0	1:23:26	28:11
Magicalme	2.4	1:09:39	29:09
Buggyrunningkim	2.3	1:13:41	31:54
Mrs A	2.1	1:07:36	32:02
KPM	2.7	1:37:39	35:38
LazyDaisy	2.2	1:19:25	36:06
Clarkie	2.4	1:35:13	39:01
meadowsboy	2.2	1:30:00	41:40
BoomRumble&Roar	2.1	1:53:17	55:16
hexelpdk	2.9	2:41:39	56:08
Sproggy	2.0	2:07:06	1:03:33
Librarygirl	2.0	2:22:43	1:11:22
1mi+	Miles	Time	Mins/mi
runningj	1.0	11:50	11:50
karl	1.1	15:35	13:47
WobblyBob	1.1	16:36	14:41
petetheduathlete	1.5	22:46	15:11
Johny C	1.3	20:24	15:34
multiterrainer	1.6	25:08	15:37
stuart little	1.7	27:00	15:53
Sanjeev	1.3	19:56	15:57
stevespeirs	1.9	30:45	16:11
B-Lass	1.4	23:13	16:21
Legogurl	1.0	17:05	16:26
RobSkedgell	1.3	22:19	16:39
Ely Goes For A Run	1.9	32:01	16:41
Chell	1.1	18:15	16:45
chewitt	1.0	17:14	17:04
theOtherRichard	1.6	26:50	17:12
Irontubs	1.9	33:14	17:13
BAIL3Y2502	1.4	23:31	17:18
Sharkie	1.1	18:21	17:29
Garfield	1.1	18:28	17:35
Pippi	1.2	20:15	17:37
Vixx	1.3	22:26	17:57
RunSaffyRun	1.6	28:01	17:58
Rullsenberg	2.0	35:30	18:07
RunSaffyRun	1.6	28:55	18:25
Highland JB	1.3	23:28	18:29
Pippi	1.2	21:50	18:30
CStar	1.8	34:21	18:52
SunPrincess	1.3	24:45	18:54
sallykate	1.2	23:17	18:56
StuH	1.7	32:09	19:01
slow.jo	1.1	21:42	19:02
PinkTink-RRR	1.3	24:13	19:04
Raggedy runner	1.6	29:46	19:12
heidiUK	1.1	21:23	19:16
TwirlyTutuBoy	1.2	24:03	19:24
SimonW	1.0	19:45	19:33
emsy73	1.7	33:59	19:39
FoleyCD	1.5	30:37	19:53
AndyJ57	1.5	29:38	19:53
Sampson	1.7	33:50	20:08
theOtherRichard	1.7	35:03	20:16
Paul N	1.3	26:21	20:16
cushion	1.8	35:41	20:16
FlyingScotsman	1.7	35:08	20:47
Mandymoo	1.7	35:04	21:07
FoleyCD	1.4	29:12	21:10
Mandymoo	1.7	35:51	21:13
FleetPhil	1.9	39:47	21:16
FleetPhil	1.2	25:11	21:21
smash	1.2	26:25	21:29
Pez	1.0	21:30	21:30
Fairs	1.6	33:36	21:32
Valyrian Plastic	1.7	37:58	21:49
Fairs	1.5	34:15	22:23
GlennR	1.1	23:44	22:23
Iron_Mum	1.9	42:13	22:27
LiquidLen	1.6	35:19	22:30
phantom ranch	1.3	29:47	22:34
AndyJ82	1.8	40:33	22:39
SarahWoo	1.8	40:00	22:44
tipsku	1.2	28:11	22:44
Grid	1.6	36:45	22:50
Pez	1.0	23:31	23:03
gribb0	1.6	36:35	23:09
bennybeerbelly	2.0	45:26	23:11
BK brighter days ahead	1.0	23:14	23:14
Jogging Jon	1.8	42:32	23:15
bodis64	1.7	39:17	23:23
Jenni-far-far	1.0	23:42	23:42
Pez	1.2	29:18	23:49
Michmart	1.4	33:55	24:03
VicksterH	1.3	30:45	24:13
Mrs A	1.6	39:11	24:20
bish	1.5	37:44	24:40
TimmyC	1.3	32:34	24:40
DocM	1.6	39:14	24:41
Siamese Pete	1.5	37:52	24:45
Yamsamda	1.9	47:00	24:52
wrexhamrob	1.3	31:07	24:54
Kitbag	1.6	40:50	24:54
planiggy	1.6	41:01	25:10
cmaclaren	1.4	36:02	25:12
Mr Stick	1.4	34:57	25:20
phantom ranch	1.1	28:13	25:25
PaulF	1.8 Hiking	46:19	25:53
Mr Drell	1.6	41:28	25:55
C-Cat	1.5	37:58	26:00
photoset	1.0	26:33	26:33
Drell	1.6	41:32	26:37
PoSaM	1.4	36:51	26:42
JoOsh	1.2	32:38	27:25
TZ	1.7	46:52	27:44
Dottydolby	1.6	46:02	29:31
Pez	1.6	48:08	29:54
Biccy	1.2	36:07	30:06
Lizzie W	1.0	31:27	31:27
Buggyrunningkim	1.6	51:16	32:27
Weephee	1.1	36:03	32:46
cmaclaren	1.8	58:24	33:22
Bill	1.0	34:48	34:48
Sharkie	1.6	55:58	35:39
MrsC	1.0	37:57	37:57
Ali Parry	1.5	1:01:25	42:04
lanakilleen	1.4	1:05:28	46:26
Wazelle the Gazelle	1.4	1:16:56	55:45
andiflint	2.0	1:51:45	56:44
Lyds	1.3	1:13:21	57:18
AndyNez	1.5	1:32:18	1:03:13
phal	1.2		0
0mi+	Miles	Time	Mins/mi
WobblyBob	0.9	14:23	15:28
runningj	0.5	7:50	15:40
northernslowcoach	1.0	15:42	16:01
davidmcn	0.8	12:57	16:11
gwowen	0.9	14:39	16:39
RunSaffyRun	0.9	15:49	17:12
Short Strider	0.8	13:48	17:15
sallykate	0.7	12:58	17:46
Lakes	0.8	13:36	18:08
icemaiden	0.6	10:23	18:33
There We Are Then	0.5	9:32	18:42
themongoose	0.5	9:22	18:44
halfpint	0.6	11:49	19:04
Mandyr	0.9	17:56	19:05
Little Lizzie	0.9	17:19	19:14
Short Strider	0.6	11:46	19:17
Gemma	0.9	17:02	19:21
57.5 Degrees of Pain	0.8	15:10	19:27
Rullsenberg	0.5	10:21	19:32
icemaiden	0.6	11:09	20:16
bekmack	0.5	10:17	20:34
POB1976	0.9	19:07	21:14
Locket	0.7	15:05	21:33
swat	0.7	14:28	21:36
FleetPhil	0.6	12:27	21:51
MisterTea	1.0	21:18	21:58
MaltDrinker	0.7	14:45	22:42
The Riddler	0.6	12:57	23:33
Rosehip	0.9	22:05	24:00
Rosehip	0.9	22:35	24:17
Bugshug	0.9	22:51	24:34
Sharkie	0.6	15:44	24:58
Liddy	0.8	19:53	25:49
Madog	0.5	13:31	26:00
JoOsh	0.8	22:42	28:01
TZ	0.7	20:39	28:17
ftrobbie	0.6	19:36	30:38
AndyM	0.7	21:09	32:03
icemaiden	0.9	28:45	33:03
MovingAlong	0.7	22:46	34:30
Sataris	0.7	23:57	36:17
BrianJ	0.9	36:00	40:00
riggys99	0.5	22:42	42:50
Weephee	0.9	42:59	49:59
gilllynes	0.6	41:08	1:05:17
Kaydeepix	0.6	40:34	1:13:45
LouiseRuns 🌹🇬🇧 🇪🇺	0.9	1:15:30	1:25:48

1mi+	Miles	Time	Mins/mi
ChrisHurk	1.0	30:12	29:02
malc124	1.0	29:46	29:46
Doice	1.1	32:10	30:21
Capricorn	1.1 Open Water	43:11	38:33
0.5mi+	Miles	Time	Mins/mi
Doice	1.0	33:03	34:04
Nearly Last	0.6 Open Water	23:08	36:09
Cheeseman75	0.6	23:12	36:50
Yog-Sothoth	0.9 Open Water	34:44	37:21
Carpathius	0.6 Open Water	23:37	39:22
runningmumof3boys	0.9	40:13	42:47
Argie	0.6	26:53	45:34
Firesac	1.0	45:27	47:21
Recoil	0.8	40:09	49:34
Mazza aka Fitso	0.5	27:00	50:00
mike188	0.5 Open Water	30:00	1:00:00
c-mac	0.8 Open Water	45:00	1:00:00
kateandgin	1.0	1:04:43	1:07:25
0mi+	Miles	Time	Mins/mi
Hu8ery	0.3	10:58	40:37
Nokey2	0.3	13:00	43:20
Hu8ery	0.3	11:17	43:24
althomas	0.4 Pool	20:30	55:24
dday	0.3 Open Water	15:00	1:00:00
ferret	0.3	24:30	1:16:34

Training on Wednesday 20th May 2020

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