Wed 20th May 2020 at 7:00am by CStar
Run > Easy
-
Time
54:38
-
Miles
6.06
-
Min/mi
9:01
-
Pacing
0%
-
WAVA
54.84
-
Stride(cm)
106
-
Cals
554
-
Cadence
168
-
BPM
129
-
%MHR
67.8
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 132/144bpm 116cal 6.44/7.49mph
2) 1m - 8:50(8:50/m) 138/148bpm 113cal 6.8/7.6mph
3) 1m - 9:17(9:17/m) 139/146bpm 116cal 6.46/7.35mph
4) 1m - 10:29(10:29/m) 130/152bpm 104cal 5.73/7.72mph
5) 1m - 8:22(8:22/m) 118/128bpm 47cal 7.16/7.85mph
6) 1m - 7:51(7:51/m) 123/132bpm 54cal 7.65/7.99mph
7) 0.06m - 30(7:49/m) 129/132bpm 4cal 7.68/7.95mph
9:19 8:50 9:17 10:29 8:22 7:51 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
119 75-133 |
1172 |
160 106-168 |
0.50 |
4:54 |
2:26 |
9:45 |
132 125-138 |
1288 |
167 164-170 |
0.75 |
7:10 |
2:16 |
9:05 |
137 132-139 |
1245 |
169 166-172 |
1.00 |
9:18 |
2:08 |
8:30 |
140 135-144 |
1190 |
169 168-172 |
1.25 |
11:32 |
2:14 |
8:56 |
142 140-144 |
1269 |
170 168-172 |
1.50 |
13:42 |
2:10 |
8:40 |
135 129-141 |
1171 |
171 168-174 |
1.75 |
15:59 |
2:17 |
9:09 |
140 136-143 |
1280 |
171 170-172 |
2.00 |
19:54 |
3:54 +1:46
|
15:38 |
129 86-146 |
2016 |
170 168-172 |
2.25 |
22:19 |
2:26 |
9:43 |
140 136-146 |
1360 |
168 164-170 |
2.50 |
24:45 |
2:26 |
9:45 |
140 137-144 |
1364 |
168 166-170 |
2.75 |
26:56 |
2:11 |
8:43 |
142 140-143 |
1238 |
168 166-170 |
3.00 |
31:35 |
4:39 +2:24
|
18:34 |
131 112-139 |
2433 |
169 166-172 |
3.25 |
33:57 |
2:22 |
9:29 |
138 136-141 |
1308 |
168 166-170 |
3.50 |
38:25 |
4:28 +2:08
|
17:52 |
127 99-143 |
2268 |
164 158-170 |
3.75 |
40:40 |
2:15 |
9:02 |
141 129-152 |
1273 |
167 164-170 |
4.00 |
1:11:19 |
30:39 +27:10
|
2:02:36 |
112 71-141 |
13731 |
160 118-170 |
4.25 |
1:13:32 |
2:13 |
8:52 |
116 114-117 |
1029 |
170 168-172 |
4.50 |
1:15:39 |
2:07 |
8:28 |
117 116-119 |
990 |
171 168-174 |
4.75 |
1:17:37 |
1:58 |
7:51 |
117 116-121 |
919 |
172 170-174 |
5.00 |
1:19:43 |
2:06 |
8:24 |
121 117-128 |
1017 |
171 168-172 |
5.25 |
1:21:39 |
1:56 |
7:44 |
123 122-125 |
952 |
173 170-174 |
5.50 |
1:23:39 |
2:00 |
8:00 |
123 121-124 |
983 |
172 170-174 |
5.75 |
1:25:42 |
2:02 |
8:10 |
123 121-125 |
1004 |
172 170-174 |
6.00 |
1:27:34 |
1:53 |
7:30 |
125 120-132 |
938 |
171 168-174 |
6.06 |
1:28:05 |
31 |
8:03 |
129 127-132 |
1039 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
168 |
6.1 |
53:38 |
14:23 |
Walk |
0.4 |
113 |
0 |
26 |
56:44 |
Still |
0.4 |
- |
- |
33 |
- |
Pause |
27.5 |
- |
- |
33:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.92% |
More |
800m |
3:52 |
7:48 |
51.74% |
More |
1km |
4:49 |
7:45 |
54.20% |
More |
Mile |
7:50 |
7:50 |
56.55% |
More |
5k |
32:21 |
10:25 |
46.63% |
More |
5 miles |
1:18:09 |
15:38 |
31.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.57 |
5km |
25:55 |
8:21 |
58.22 |
5M |
44:05 |
8:49 |
55.81 |
10km |
56:11 |
9:03 |
54.73 |
10M |
1:35:34 |
9:33 |
53.22 |
Half |
2:09:12 |
9:52 |
51.71 |
20M |
3:27:13 |
10:22 |
51.09 |
Mara |
4:40:08 |
10:42 |
50.39 |
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