Wed 20th May 2020 at 7:00am by CStar

Run > Easy

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Time
54:38
Miles
6.06
Min/mi
9:01
Pacing
0%
WAVA
54.84
Stride(cm)
106
Cals
554
Cadence
168
BPM
129
%MHR
67.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/144bpm 116cal 6.44/7.49mph
2) 1m - 8:50(8:50/m) 138/148bpm 113cal 6.8/7.6mph
3) 1m - 9:17(9:17/m) 139/146bpm 116cal 6.46/7.35mph
4) 1m - 10:29(10:29/m) 130/152bpm 104cal 5.73/7.72mph
5) 1m - 8:22(8:22/m) 118/128bpm 47cal 7.16/7.85mph
6) 1m - 7:51(7:51/m) 123/132bpm 54cal 7.65/7.99mph
7) 0.06m - 30(7:49/m) 129/132bpm 4cal 7.68/7.95mph

9:19 8:50 9:17 10:29 8:22 7:51 30

Pace

42%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	119 75-133	1172	160 106-168
0.50	4:54	2:26	9:45	132 125-138	1288	167 164-170
0.75	7:10	2:16	9:05	137 132-139	1245	169 166-172
1.00	9:18	2:08	8:30	140 135-144	1190	169 168-172
1.25	11:32	2:14	8:56	142 140-144	1269	170 168-172
1.50	13:42	2:10	8:40	135 129-141	1171	171 168-174
1.75	15:59	2:17	9:09	140 136-143	1280	171 170-172
2.00	19:54	3:54 +1:46	15:38	129 86-146	2016	170 168-172
2.25	22:19	2:26	9:43	140 136-146	1360	168 164-170
2.50	24:45	2:26	9:45	140 137-144	1364	168 166-170
2.75	26:56	2:11	8:43	142 140-143	1238	168 166-170
3.00	31:35	4:39 +2:24	18:34	131 112-139	2433	169 166-172
3.25	33:57	2:22	9:29	138 136-141	1308	168 166-170
3.50	38:25	4:28 +2:08	17:52	127 99-143	2268	164 158-170
3.75	40:40	2:15	9:02	141 129-152	1273	167 164-170
4.00	1:11:19	30:39 +27:10	2:02:36	112 71-141	13731	160 118-170
4.25	1:13:32	2:13	8:52	116 114-117	1029	170 168-172
4.50	1:15:39	2:07	8:28	117 116-119	990	171 168-174
4.75	1:17:37	1:58	7:51	117 116-121	919	172 170-174
5.00	1:19:43	2:06	8:24	121 117-128	1017	171 168-172
5.25	1:21:39	1:56	7:44	123 122-125	952	173 170-174
5.50	1:23:39	2:00	8:00	123 121-124	983	172 170-174
5.75	1:25:42	2:02	8:10	123 121-125	1004	172 170-174
6.00	1:27:34	1:53	7:30	125 120-132	938	171 168-174
6.06	1:28:05	31	8:03	129 127-132	1039	170 166-174

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	168	6.1	53:38	14:23
Walk	0.4	113	0	26	56:44
Still	0.4	-	-	33	-
Pause	27.5	-	-	33:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.92%	More
800m	3:52	7:48	51.74%	More
1km	4:49	7:45	54.20%	More
Mile	7:50	7:50	56.55%	More
5k	32:21	10:25	46.63%	More
5 miles	1:18:09	15:38	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	25:55	8:21	58.22
5M	44:05	8:49	55.81
10km	56:11	9:03	54.73
10M	1:35:34	9:33	53.22
Half	2:09:12	9:52	51.71
20M	3:27:13	10:22	51.09
Mara	4:40:08	10:42	50.39

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