Wed 20th May 2020 at 6:00pm by Darren

Bike > General

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Time
35:23
Miles
3.90
Mph
6.6
BPM
111
%MHR
56.4
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 104/127bpm
2) 1m - 12:15(12:15/m) 103/134bpm
3) 1m - 7:24(7:24/m) 117/131bpm
4) 0.9m - 6:48(7:33/m) 127/162bpm

8:55 12:15 7:24 6:48

Pace

24%

32%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.75	86 75-98	898
0.25	2:32	1:14	6.11	96 88-107	943
0.38	3:36	1:04	7.07	101 97-106	857
0.50	4:53	1:17	5.81	104 100-106	1074
0.63	5:56	1:03	7.10	106 102-109	895
0.75	7:03	1:07	6.76	114 105-120	1012
0.88	8:01	58	7.82	120 116-127	921
1.00	8:55	55	8.25	115 112-118	836
1.13	10:09	1:14	6.12	113 107-119	1108
1.25	11:27	1:18	5.75	112 100-121	1169
1.38	13:00	1:33	4.82	104 92-114	1296
1.50	15:13	2:13	3.39	92 79-99	1629
1.63	17:10	1:57	3.84	87 75-95	1360
1.75	18:14	1:04	7.03	98 90-107	837
1.88	19:23	1:09	6.52	100 93-107	921
2.00	21:10	1:47	4.22	121 105-134	1720
2.13	22:10	1:00	7.44	112 110-117	903
2.25	22:58	48	9.40	112 111-114	715
2.38	23:44	45	9.89	113 110-117	686
2.50	24:38	54	8.39	119 115-121	851
2.63	26:13	1:35	4.72	115 106-121	1461
2.75	26:59	46	9.69	114 106-119	706
2.88	27:49	50	9.00	122 117-129	813
3.00	28:34	45	9.98	128 120-131	770
3.13	29:23	49	9.24	130 126-135	844
3.25	30:04	41	10.99	133 130-134	726
3.38	31:05	1:01	7.41	148 134-162	1198
3.50	32:27	1:22	5.48	140 125-160	1532
3.63	33:16	49	9.09	116 97-126	765
3.75	34:08	52	8.70	101 91-117	697
3.88	35:01	53	8.50	115 113-118	812
3.90	35:23	22	4.09	122 113-128	1791

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:59	More
800m	3:04	6:09	More
1km	3:49	6:08	More
Mile	6:56	6:56	More
5k	27:46	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:00	9:36
20km	2:00:52	9:44
15 miles	2:27:33	9:50
20 miles	3:20:09	10:00
40km	4:12:00	10:08
25 miles	4:13:34	10:09
42km	4:25:23	10:10
50 miles	8:48:40	10:34
56 miles	9:56:09	10:39
100 miles	18:22:14	11:01
112 miles	20:42:55	11:06

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