Wed 20th May 2020 at 6:00pm by hexelpdk

Walk > General

  • Time
    2:41:39
  • Miles
    2.88
  • Min/mi
    56:08
  • Stride(cm)
    25
  • Cals
    798
  • Cadence
    113
  • BPM
    121
  • %MHR
    65.3
  • B/mi
    6781
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 130/143bpm 181cal 2.92/3.57mph
2) 1m - 24:04(24:04/m) 132/140bpm 185cal 2.49/3.51mph
3) 0.88m - 1:56:58(2:12:48/m) 111/138bpm 432cal 0.45/3.28mph
4) 0m - 1(/m) 111/111bpm
5) 0m - 1(1:52:19/m) 111/111bpm 0.53/0.36mph
6) 0m - 4(1:46:23/m) 110/111bpm 0.56/0.36mph
20:32 24:04 1:56:58 1 1 4

Pace

31% 2% 2% 2% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 124 122-128 2511 108 106-110 1/5
0.25 5:04 2:32 20:14 127 122-136 2570 110 104-122 1/4
0.38 7:32 2:28 19:46 126 124-129 2491 111 108-114 1/3
0.50 10:09 2:37 21:00 132 128-134 2772 111 106-116 2/2
0.63 12:40 2:31 20:06 131 128-135 2633 113 108-122 1/1
0.75 15:16 2:36 20:47 130 125-136 2703 110 106-112 1/3
0.88 17:58 2:42 21:34 136 133-139 2934 107 102-112 3/1
1.00 20:32 2:34 20:34 139 136-143 2858 111 108-116 6/4
1.13 23:09 2:37 20:55 136 133-140 2845 110 104-112 3/0
1.25 25:47 2:38 21:03 134 129-137 2820 111 108-112 2/0
1.38 28:14 2:27 19:38 132 128-137 2592 114 106-122 0/2
1.50 30:57 2:43 21:48 133 129-139 2898 111 104-116 0/2
1.63 34:29 3:31 28:12 127 114-133 3581 122 122-122 0/3
1.75 39:32 5:03 40:25 127 117-134 5133 119 112-122 2/1
1.88 42:09 2:37 20:58 135 129-139 2830 111 104-118 1/2
2.00 44:36 2:27 19:38 137 134-140 2689 114 104-122 4/2
2.13 47:07 2:30 20:00 133 132-136 2661 112 104-120 6/1
2.25 51:59 4:53 39:03 131 126-137 5116 117 106-122 2/2
2.38 1:15:36 23:37 3:08:54 115 109-132 21724 122 122-122 2/2
2.50 1:47:56 32:20 4:18:42 110 105-114 28457 - 6/6
2.63 2:08:38 20:42 2:45:35 107 100-115 17717 - 5/6
2.75 2:28:45 20:07 2:40:56 105 97-118 16898 119 114-124 6/5
2.88 2:40:42 11:56 1:35:31 116 104-126 11079 122 120-122 4/6
2.88 2:41:44 1:02 +3 3:00:21 111 110-114 20018 - 1/0

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 65m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:59 20:06 More
1km 12:34 20:13 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile
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