Wed 20th May 2020 at 6:00pm by hexelpdk
Walk > General
-
Time
2:41:39
-
Miles
2.88
-
Min/mi
56:08
-
Stride(cm)
25
-
Cals
798
-
Cadence
113
-
BPM
121
-
%MHR
65.3
-
B/mi
6781
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:32(20:32/m) 130/143bpm 181cal 2.92/3.57mph
2) 1m - 24:04(24:04/m) 132/140bpm 185cal 2.49/3.51mph
3) 0.88m - 1:56:58(2:12:48/m) 111/138bpm 432cal 0.45/3.28mph
4) 0m - 1(/m) 111/111bpm
5) 0m - 1(1:52:19/m) 111/111bpm 0.53/0.36mph
6) 0m - 4(1:46:23/m) 110/111bpm 0.56/0.36mph
20:32 24:04 1:56:58 1 1 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:15 |
124 122-128 |
2511 |
108 106-110 |
1/5 |
0.25 |
5:04 |
2:32 |
20:14 |
127 122-136 |
2570 |
110 104-122 |
1/4 |
0.38 |
7:32 |
2:28 |
19:46 |
126 124-129 |
2491 |
111 108-114 |
1/3 |
0.50 |
10:09 |
2:37 |
21:00 |
132 128-134 |
2772 |
111 106-116 |
2/2 |
0.63 |
12:40 |
2:31 |
20:06 |
131 128-135 |
2633 |
113 108-122 |
1/1 |
0.75 |
15:16 |
2:36 |
20:47 |
130 125-136 |
2703 |
110 106-112 |
1/3 |
0.88 |
17:58 |
2:42 |
21:34 |
136 133-139 |
2934 |
107 102-112 |
3/1 |
1.00 |
20:32 |
2:34 |
20:34 |
139 136-143 |
2858 |
111 108-116 |
6/4 |
1.13 |
23:09 |
2:37 |
20:55 |
136 133-140 |
2845 |
110 104-112 |
3/0 |
1.25 |
25:47 |
2:38 |
21:03 |
134 129-137 |
2820 |
111 108-112 |
2/0 |
1.38 |
28:14 |
2:27 |
19:38 |
132 128-137 |
2592 |
114 106-122 |
0/2 |
1.50 |
30:57 |
2:43 |
21:48 |
133 129-139 |
2898 |
111 104-116 |
0/2 |
1.63 |
34:29 |
3:31 |
28:12 |
127 114-133 |
3581 |
122 122-122 |
0/3 |
1.75 |
39:32 |
5:03 |
40:25 |
127 117-134 |
5133 |
119 112-122 |
2/1 |
1.88 |
42:09 |
2:37 |
20:58 |
135 129-139 |
2830 |
111 104-118 |
1/2 |
2.00 |
44:36 |
2:27 |
19:38 |
137 134-140 |
2689 |
114 104-122 |
4/2 |
2.13 |
47:07 |
2:30 |
20:00 |
133 132-136 |
2661 |
112 104-120 |
6/1 |
2.25 |
51:59 |
4:53 |
39:03 |
131 126-137 |
5116 |
117 106-122 |
2/2 |
2.38 |
1:15:36 |
23:37 |
3:08:54 |
115 109-132 |
21724 |
122 122-122 |
2/2 |
2.50 |
1:47:56 |
32:20 |
4:18:42 |
110 105-114 |
28457 |
- |
6/6 |
2.63 |
2:08:38 |
20:42 |
2:45:35 |
107 100-115 |
17717 |
- |
5/6 |
2.75 |
2:28:45 |
20:07 |
2:40:56 |
105 97-118 |
16898 |
119 114-124 |
6/5 |
2.88 |
2:40:42 |
11:56 |
1:35:31 |
116 104-126 |
11079 |
122 120-122 |
4/6 |
2.88 |
2:41:44 |
1:02 +3
|
3:00:21 |
111 110-114 |
20018 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:30 |
More |
800m |
9:59 |
20:06 |
More |
1km |
12:34 |
20:13 |
More |
Mile |
20:31 |
20:31 |
More |
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