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Wed 20th May 2020 at 9:00am by Chrispy

Run > General
  • Time
    57:08
  • Miles
    7.01
  • Min/mi
    8:09
  • Pacing
    95.9%
  • Stride(cm)
    110
  • Cals
    764
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 148/154bpm 100cal 7.61/9.25mph
2) 1m - 8:07(8:07/m) 155/162bpm 106cal 7.39/7.83mph
3) 1m - 8:05(8:05/m) 156/161bpm 106cal 7.42/7.85mph
4) 1m - 8:18(8:18/m) 160/162bpm 111cal 7.24/7.47mph
5) 1m - 8:16(8:16/m) 162/165bpm 112cal 7.26/7.68mph
6) 1m - 8:12(8:12/m) 164/167bpm 114cal 7.32/8.12mph
7) 1m - 8:16(8:16/m) 165/171bpm 115cal 7.26/7.68mph
8) 0.01m - 2(5:36/m) 170/170bpm 10.71/7.41mph
7:53 8:07 8:05 8:18 8:16 8:12 8:16 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:46 138 118-146 1071 179 172-188
0.50 3:56 2:00 8:00 148 145-150 1184 178 174-180
0.75 5:54 1:58 7:52 152 149-153 1195 178 176-182
1.00 7:53 1:59 7:56 153 151-154 1214 180 176-182
1.25 9:55 2:02 8:08 155 153-157 1260 179 176-182
1.50 11:57 2:02 8:09 153 148-157 1247 179 176-182
1.75 13:58 2:00 8:02 152 147-154 1220 179 174-182
2.00 16:01 2:03 8:11 159 155-162 1302 178 176-182
2.25 18:03 2:02 8:09 151 149-155 1231 179 176-182
2.50 20:03 2:00 7:59 154 153-157 1229 180 176-182
2.75 22:03 2:00 8:01 159 159-160 1275 180 178-182
3.00 24:06 2:03 8:12 159 158-160 1303 181 180-182
3.25 26:10 2:04 8:16 160 159-160 1322 179 176-182
3.50 28:13 2:04 8:15 159 158-160 1312 179 176-182
3.75 30:19 2:06 8:23 161 159-162 1349 179 176-182
4.00 32:23 2:04 8:17 160 159-162 1326 179 176-182
4.25 34:27 2:04 8:15 161 160-162 1328 181 178-182
4.50 36:31 2:04 8:16 162 162-163 1338 181 178-184
4.75 38:35 2:04 8:14 163 163-164 1343 180 174-182
5.00 40:38 2:03 8:14 162 160-164 1334 179 174-184
5.25 42:41 2:03 8:13 164 163-167 1347 179 176-182
5.50 44:39 1:58 7:51 164 162-165 1288 179 176-180
5.75 46:43 2:04 8:16 164 163-166 1357 177 174-180
6.00 48:52 2:08 8:33 163 161-165 1392 177 174-182
6.25 50:54 2:03 8:11 164 161-165 1341 180 176-182
6.50 53:03 2:09 8:35 164 163-167 1407 179 174-182
6.75 55:05 2:03 8:10 165 163-167 1348 178 176-182
7.00 57:07 2:01 8:05 168 166-170 1358 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.48% More
    800m 3:54 7:50 43.25% More
    1km 4:53 7:52 45.53% More
    Mile 7:53 7:53 49.05% More
    5k 24:58 8:02 51.34% More
    5 miles 40:38 8:08 51.85% More
    10k 50:35 8:09 52.18% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:56 7:59
    10km 50:17 8:06
    10M 1:23:16 8:20
    Half 1:50:51 8:28
    20M 2:53:35 8:41
    Mara 3:51:07 8:49
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