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Wed 20th May 2020 at 10:00am by StewartC

Bike > Zwift
  • Time
    2:28:57
  • Miles
    24.35
  • Mph
    9.8
  • FBI
    42.27
  • Watts
    147
  • Cadence
    74
  • BPM
    122
  • %MHR
    64.5
  • B/mi
    749
  • Asc(m)
    1450
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.35m - 2:28:57(6:07/m) 121/152bpm 72/102rpm 140/300W 9.81/49.49mph
2:28:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:33 3:33 16.89 87 63-99 309 69 8-83 90 5-137 0/0
2.00 8:33 5:00 12.00 104 86-114 520 74 2-83 140 53-212 0/0
3.00 11:14 2:40 22.44 105 101-110 281 78 74-83 133 103-181 0/0
4.00 18:22 7:08 8.41 113 103-122 806 80 68-93 153 94-234 0/0
5.00 24:12 5:50 10.28 110 88-117 642 83 21-94 135 70-191 13/0
6.00 26:33 2:21 25.51 113 110-118 266 86 80-90 142 104-193 109/5
7.00 30:14 3:41 16.30 115 109-123 423 74 17-82 152 108-249 24/90
8.00 38:04 7:51 7.65 111 78-122 871 69 1-84 153 19-202 90/47
9.00 50:52 12:47 4.69 119 105-129 1522 73 15-90 165 59-242 111/74
10.00 1:03:29 12:37 4.75 124 114-132 1565 74 33-102 156 99-238 130/51
11.00 1:15:57 12:28 4.81 124 106-130 1546 72 34-94 148 87-200 44/112
12.00 1:28:39 12:42 4.72 125 116-133 1588 71 35-87 150 94-232 28/88
13.00 1:41:39 13:00 4.62 128 110-134 1663 70 17-91 150 88-237 40/73
14.00 1:52:50 11:11 5.37 134 127-141 1499 74 22-95 156 74-258 44/86
15.00 2:05:12 12:22 4.85 136 120-147 1681 72 16-99 159 85-263 80/69
16.00 2:14:37 9:25 6.37 141 115-152 1327 76 2-97 158 5-300 76/56
17.00 2:18:23 3:46 15.92 121 112-129 456 67 1-97 96 10-251 29/53
18.00 2:19:46 1:23 43.36 109 100-123 151 74 1-84 56 8-92 80/61
19.00 2:21:12 1:26 41.68 113 111-117 163 77 5-86 85 18-145 55/34
20.00 2:22:34 1:22 43.84 111 97-119 152 82 6-93 102 16-170 75/66
21.00 2:23:56 1:22 44.15 120 118-123 163 87 6-94 122 13-156 77/70
22.00 2:25:18 1:22 43.99 119 116-122 162 79 12-99 114 53-228 72/12
23.00 2:26:40 1:22 43.91 119 115-122 163 84 6-91 100 8-163 114/13
24.00 2:27:56 1:16 47.15 118 115-122 150 91 84-95 103 74-151 107/100
24.34 2:28:56 1:00 20.62 123 109-130 358 78 13-85 139 16-188 2/34

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    211 22.4% 4.6
    107 4.1% 43.5
    106 23.5% 6.0
    105 11.2% 4.2
    80 16.3% 4.6
    67 25.4% 4.3

  • Cadence Distribution

    74 avge / 102 max

  • Power Distribution

    147W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:13 More
    800m 37 1:14 More
    1km 46 1:14 More
    Mile 1:15 1:15 More
    5k 4:09 1:20 More
    5 miles 6:44 1:21 More
    10k 8:27 1:22 More
    10 miles 31:47 3:11 More
    Half 1:09:35 5:19 More
    20 miles 2:07:55 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:24 5:50
    20km 1:13:24 5:54
    15 miles 1:29:28 5:58
    20 miles 2:01:06 6:03
    40km 2:32:12 6:07
    25 miles 2:33:08 6:08
    42km 2:40:13 6:08
    50 miles 5:17:31 6:21
    56 miles 5:57:44 6:23
    100 miles 10:58:23 6:35
    112 miles 12:21:45 6:37
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