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quirkels M35

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Races
18
Miles
3056
Miles
158
Miles
13
WAVA
59.30%
10k
45:30
Half
1:38:27
Mara
3:29:03

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Recent Training
23rd Sep	General	1.6mi	15:31
19th Sep	General	4.7mi	44:35
16th Sep	General	3.2mi	28:08
5th Sep	General	2.6mi	23:50
30th Aug	General	4.6mi	42:23

12 Month Benchmarks	Run
Mile	7:47
5k	27:18
5mi	44:44
10k	56:50

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Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2011	2012	2013	2014	2015	2019
10km	2	45:30 7:19/mi	58.72		45:30 58.72
13.1mi	8	1:38:27 7:31/mi	59.30	1:56:55 49.94	1:42:16 57.09	1:43:40 56.32	1:38:27 59.30	1:45:10 55.52	1:49:16 53.43		1:56:22 50.42
16mi	3	2:06:34 7:55/mi	57.76		2:09:08 56.61	2:10:20 56.09		2:06:34 57.76
26.2mi	5	3:29:03 7:59/mi	58.81		3:48:28 53.82		3:29:03 58.81	3:29:52 58.58	4:04:47 50.23	3:59:10 51.41

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:56:22	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:59:10	51.41	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	4:04:47	50.23	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:49:16	53.43	13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	1:45:10	55.52	13.1mi
7 Apr	Paris Marathon SB	3:29:52	58.58	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:06:34	57.76	16mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon PB	3:29:03	58.81	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:38:27	59.30	13.1mi
2011		Result	WAVA	Distance
27 Mar	Kingston Breakfast Run - 16m SB	2:10:20	56.09	16mi
20 Feb	Brighton Half Marathon SB	1:43:40	56.32	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:48:28	53.82	26.2mi
10 Oct	Royal Parks Half Marathon	1:47:18	54.41	13.1mi
16 May	The Old Deer Park Richmond 10K PB	45:30	58.72	10km
11 Apr	Kingston Breakfast Run 16 mile SB	2:09:08	56.61	16mi
7 Mar	Bath Half SB	1:42:16	57.09	13.1mi
14 Feb	26.2 Valentines 10k	52:47	50.62	10km
2008		Result	WAVA	Distance
17 Feb	Sussex Beacon Half Marathon SB	1:56:55	49.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	14	18	2	8	18	22	30	12	0	0	0	132
2020	0	0	0	0	0	0	9	0	0	0	5	0	13
2020	54	52	36	68	47	35	17	10	14	25	28	24	408
2020	0	0	0	0	22	34	28	0	0	0	0	0	85
2019	25	32	10	6	0	0	12	24	5	15	42	19	190
2018	0	0	0	5	2	0	0	0	0	0	4	5	16
2017	16	3	22	14	2	11	17	9	14	17	18	0	143
2016	0	0	0	0	0	0	9	29	39	20	19	13	129
2016	0	0	0	0	0	0	0	43	22	8	0	0	73
2015	29	69	42	68	20	12	9	0	0	0	0	0	249
2014	17	49	68	42	19	8	12	8	0	7	22	24	276
2013	76	46	49	30	0	16	60	31	31	19	22	24	403
2012	42	35	58	45	9	25	31	54	22	12	10	25	368
2011	19	41	27	3	31	0	22	31	24	7	24	24	254
2010	30	53	35	52	22	19	59	83	42	65	5	23	488

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	-	-	-	-	2.6mi, 23:50 Run - General Split Summary === 1) 0.62m - 5:46(9:17/m) 176/182bpm [1633b/mi] 114cal 6.47/0mph 2) 0.62m - 5:58(9:36/m) 184/186bpm [1768b/mi] 126cal 6.25/0mph 3) 0.62m - 5:41(9:09/m) 183/188bpm [1673b/mi] 118cal 6.56/0mph 4) 0.62m - 5:26(8:44/m) 185/190bpm [1616b/mi] 113cal 6.87/0mph 5) 0.13m - 59(7:45/m) 191/191bpm [1482b/mi] 21cal 7.73/0mph Add a comment	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	-	-	-	-	-	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	-	3.2mi, 28:08 Run - General Split Summary === 1) 0.62m - 5:53(9:28/m) 165/177bpm [1562b/mi] 99cal 6.34/0mph 2) 0.62m - 5:31(8:52/m) 161/176bpm [1428b/mi] 91cal 6.76/0mph 3) 0.62m - 5:25(8:43/m) 163/168bpm [1421b/mi] 90cal 6.88/0mph 4) 0.62m - 5:25(8:43/m) 170/176bpm [1483b/mi] 95cal 6.88/0mph 5) 0.62m - 5:26(8:44/m) 166/176bpm [1450b/mi] 90cal 6.87/0mph 6) 0.06m - 28(8:27/m) 167/168bpm [1412b/mi] 8cal 7.1/0mph Add a comment	-	-	4.7mi, 44:35 Run - General Split Summary === 1) 0.62m - 6:15(10:03/m) 125/139bpm [1256b/mi] 76cal 5.97/0mph 2) 0.62m - 5:56(9:32/m) 138/144bpm [1317b/mi] 84cal 6.29/0mph 3) 0.62m - 5:33(8:56/m) 144/152bpm [1286b/mi] 81cal 6.72/0mph 4) 0.62m - 5:48(9:20/m) 155/169bpm [1447b/mi] 91cal 6.43/0mph 5) 0.62m - 5:45(9:16/m) 154/162bpm [1426b/mi] 90cal 6.48/0mph 6) 0.62m - 5:53(9:29/m) 161/173bpm [1526b/mi] 95cal 6.33/0mph 7) 0.62m - 6:00(9:40/m) 158/171bpm [1526b/mi] 95cal 6.21/0mph 8) 0.32m - 3:25(10:32/m) 161/176bpm [1697b/mi] 55cal 5.69/0mph Add a comment	-
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
-	-	1.6mi, 15:31 Run - General Split Summary === 1) 0.62m - 6:11(9:57/m) 145/151bpm [1443b/mi] 91cal 6.03/0mph 2) 0.62m - 5:37(9:03/m) 152/154bpm [1376b/mi] 88cal 6.63/0mph 3) 0.39m - 3:43(9:30/m) 155/157bpm [1472b/mi] 59cal 6.32/0mph Add a comment	-	-	-	-