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quirkels
M35

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Dist	Races	PB	WB	2008	2010	2011	2012	2013	2014	2015	2019
10km	2	45:30 7:19/mi	58.72		45:30 58.72
13.1mi	8	1:38:27 7:31/mi	59.30	1:56:55 49.94	1:42:16 57.09	1:43:40 56.32	1:38:27 59.30	1:45:10 55.52	1:49:16 53.43		1:56:22 50.42
16mi	3	2:06:34 7:55/mi	57.76		2:09:08 56.61	2:10:20 56.09		2:06:34 57.76
26.2mi	5	3:29:03 7:59/mi	58.81		3:48:28 53.82		3:29:03 58.81	3:29:52 58.58	4:04:47 50.23	3:59:10 51.41

2020		Result	WAVA	Distance
23 Feb	The Quicksilver Hampton Court Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
17 Feb	The Quicksilver Hampton Court Half Marathon SB	1:56:22	50.42	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:59:10	51.41	26.2mi
2014		Result	WAVA	Distance
6 Apr	Paris Marathon SB	4:04:47	50.23	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:49:16	53.43	13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon SB	1:45:10	55.52	13.1mi
7 Apr	Paris Marathon SB	3:29:52	58.58	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:06:34	57.76	16mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon PB	3:29:03	58.81	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:38:27	59.30	13.1mi
2011		Result	WAVA	Distance
27 Mar	Kingston Breakfast Run - 16m SB	2:10:20	56.09	16mi
20 Feb	Brighton Half Marathon SB	1:43:40	56.32	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:48:28	53.82	26.2mi
10 Oct	Royal Parks Half Marathon	1:47:18	54.41	13.1mi
16 May	The Old Deer Park Richmond 10K PB	45:30	58.72	10km
11 Apr	Kingston Breakfast Run 16 mile SB	2:09:08	56.61	16mi
7 Mar	Bath Half SB	1:42:16	57.09	13.1mi
14 Feb	26.2 Valentines 10k	52:47	50.62	10km
2008		Result	WAVA	Distance
17 Feb	Sussex Beacon Half Marathon SB	1:56:55	49.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	2	0	0	0	0	0	0	0	0	0	0	5
2022	12	4	10	26	12	14	12	19	20	30	15	23	196
2021	8	14	18	2	8	18	22	30	12	24	12	3	171
2020	0	0	0	0	0	0	9	0	0	0	5	0	13
2020	54	52	36	68	47	35	17	10	14	25	28	24	408
2020	0	0	0	0	22	34	28	0	0	0	0	0	85
2019	25	32	10	6	0	0	12	24	5	15	42	19	190
2018	0	0	0	5	2	0	0	0	0	0	4	5	16
2017	16	3	22	14	2	11	17	9	14	17	18	0	143
2016	0	0	0	0	0	0	9	29	39	20	19	13	129
2016	0	0	0	0	0	0	0	43	22	8	0	0	73
2015	29	69	42	68	20	12	9	0	0	0	0	0	249
2014	17	49	68	42	19	8	12	8	0	7	22	24	276
2013	76	46	49	30	0	16	60	31	31	19	22	24	403
2012	42	35	58	45	9	25	31	54	22	12	10	25	368
2011	19	41	27	3	31	0	22	31	24	7	24	24	254
2010	30	53	35	52	22	19	59	83	42	65	5	23	488

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	1.7mi, 17:34 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 133/139bpm [1285b/mi] 129cal 6.21/0mph 2) 0.74m - 7:54(10:39/m) 142/145bpm [1512b/mi] 113cal 5.64/0mph Add a comment	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	-	-	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	-	-	-	2.2mi, 24:23 Run - Treadmill Split Summary === 1) 1m - 11:18(11:18/m) 133/160bpm [1503b/mi] 152cal 5.31/0mph 2) 1m - 9:30(9:30/m) 154/167bpm [1464b/mi] 150cal 6.31/0mph 3) 0.24m - 3:34(15:01/m) 154/167bpm [2312b/mi] 55cal 4/0mph Add a comment	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	-	-	-	-	-	-