Wed 20th May 2020 at 7:00am by _nick

Run > General

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Time
1:26:48
Miles
10.45
Min/mi
8:18
Pacing
79%
WAVA
54.57
Stride(cm)
112
Cals
1281
Cadence
173
BPM
150
%MHR
78.2
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 131/149bpm 73cal 6.55/8.01mph
2) 0.62m - 5:01(8:04/m) 139/150bpm 71cal 7.44/8.1mph
3) 0.57m - 4:28(7:53/m) 135/147bpm 58cal 7.61/8.85mph
4) 0.62m - 4:30(7:15/m) 146/166bpm 67cal 8.28/8.79mph
5) 0.62m - 4:24(7:05/m) 156/165bpm 74cal 8.47/8.7mph
6) 0.62m - 4:34(7:21/m) 153/159bpm 75cal 8.16/8.54mph
7) 0.62m - 4:41(7:31/m) 158/167bpm 79cal 7.97/8.22mph
8) 0.62m - 4:56(7:56/m) 153/158bpm 80cal 7.57/8.75mph
9) 0.62m - 5:23(8:40/m) 146/164bpm 65cal 6.93/8.2mph
10) 0.62m - 4:57(7:57/m) 156/165bpm 78cal 7.54/8.72mph
11) 0.62m - 4:56(7:56/m) 161/168bpm 83cal 7.57/8.58mph
12) 0.62m - 5:29(8:49/m) 153/161bpm 81cal 6.81/8.64mph
13) 0.62m - 6:34(10:34/m) 154/165bpm 97cal 5.68/8.37mph
14) 0.62m - 6:37(10:38/m) 149/165bpm 78cal 5.64/7.45mph
15) 0.62m - 5:25(8:44/m) 155/167bpm 75cal 6.87/7.24mph
16) 0.62m - 4:35(7:23/m) 155/165bpm 67cal 8.13/8.7mph
17) 0.57m - 4:39(8:13/m) 164/175bpm 80cal 7.31/8.81mph

5:42 5:01 4:28 4:30 4:24 4:34 4:41 4:56 5:23 4:57 4:56 5:29 6:34 6:37 5:25 4:35 4:39

Pace

20%

16%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:40	4:40	9:19	125 76-148	1165	170 108-178
1.00	8:52	4:12	8:25	137 127-150	1152	174 168-184
1.50	12:45	3:53	7:46	139 132-147	1081	177 172-182
2.00	16:36	3:51	7:43	133 119-147	1026	171 110-188
2.50	20:10	3:34	7:08	154 145-166	1098	183 178-188
3.00	23:43	3:33	7:06	155 148-161	1100	182 178-188
3.50	27:20	3:37	7:13	153 148-159	1105	182 180-186
4.00	31:04	3:44	7:29	156 149-167	1167	180 174-186
4.50	34:42	3:38	7:16	157 151-165	1141	180 174-192
5.00	39:34	4:52	9:44	146 121-158	1421	152 112-182
5.50	43:21	3:47	7:34	152 121-164	1150	178 116-184
6.00	47:08	3:47	7:34	160 155-164	1212	179 114-188
6.50	51:33	4:25	8:49	155 139-168	1367	172 106-232
7.00	55:10	3:37	7:14	160 152-165	1157	180 170-188
7.50	59:42	4:32	9:04	153 143-160	1387	172 168-178
8.00	1:05:19	5:37	11:15	154 141-164	1731	157 108-184
8.50	1:10:45	5:26	10:52	147 133-157	1597	155 92-176
9.00	1:15:16	4:31	9:02	159 148-165	1435	172 166-178
9.50	1:19:23	4:07	8:14	149 140-156	1226	177 170-186
10.00	1:22:59	3:36	7:11	158 149-165	1136	183 178-190
10.45	1:26:50	3:51	8:30	165 160-173	1403	176 166-186

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	10.1	1:20:50	8:00
Walk	6.9	114	0.3	5:58	17:23
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.83%	More
800m	3:30	7:03	50.62%	More
1km	4:23	7:04	52.82%	More
Mile	7:05	7:05	56.20%	More
5k	22:41	7:18	59.68%	More
5 miles	38:04	7:37	57.70%	More
10k	47:59	7:43	57.09%	More
10 miles	1:22:33	8:15	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	22:32	7:15	60.05
5M	38:15	7:39	57.43
10km	48:42	7:50	56.26
10M	1:22:39	8:16	54.72
Half	1:51:36	8:31	53.17
20M	2:58:38	8:56	52.63
Mara	4:01:10	9:12	51.98

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