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Wed 20th May 2020 at 5:00pm by codenamerunner

Run > Treadmill
  • Time
    28:11
  • Miles
    1.74
  • Min/mi
    16:12
  • Pacing
    98.6%
  • WAVA
    24.87
  • Stride(cm)
    84
  • Cals
    135
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 86/93bpm 77cal
2) 0.74m - 12:45(17:15/m) 87/92bpm 58cal
15:26 12:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:03 86 84-86 1294 121 120-122
0.13 1:53 57 15:12 85 84-87 1292 121 120-122
0.19 2:51 58 15:21 83 80-84 1274 117 116-120
0.25 3:49 58 15:27 86 83-87 1329 120 118-122
0.31 4:46 57 15:15 86 84-87 1312 122 120-122
0.38 5:43 57 15:12 88 87-90 1338 118 116-120
0.44 6:41 58 15:26 85 81-87 1312 117 116-120
0.50 7:40 59 15:39 86 85-86 1345 117 116-118
0.56 8:38 59 15:37 85 84-86 1328 117 116-118
0.63 9:37 59 15:38 85 83-85 1329 116 116-118
0.69 10:35 58 15:31 88 86-89 1365 116 116-118
0.75 11:32 57 15:05 87 85-89 1312 119 118-120
0.81 12:30 58 15:34 86 83-92 1339 118 116-120
0.88 13:29 59 15:44 85 81-88 1337 116 116-116
0.94 14:28 59 15:48 87 87-87 1374 116 116-118
1.00 15:27 58 15:35 86 85-87 1340 118 116-122
1.06 16:23 57 15:07 88 86-89 1330 122 122-122
1.13 17:20 57 15:05 89 88-90 1342 120 120-120
1.19 18:18 58 15:25 89 87-91 1372 120 118-122
1.25 19:16 58 15:29 88 88-89 1363 118 116-120
1.31 20:13 58 15:21 86 86-86 1320 118 116-120
1.38 21:11 57 15:19 87 86-88 1332 116 116-118
1.44 22:09 58 15:32 87 84-91 1351 119 116-122
1.50 23:06 57 15:11 87 86-89 1321 122 122-122
1.56 24:03 57 15:08 87 86-89 1317 119 116-122
1.63 25:01 58 15:33 85 82-87 1322 118 116-122
1.69 25:58 57 15:19 87 86-88 1332 121 120-122
1.74 28:11 2:13 43:53 84 79-88 3687 126 122-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 92 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 118 1.7 27:32 15:50
    Still 2.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:13 19.02% More
    800m 7:36 15:17 22.18% More
    1km 9:31 15:19 23.38% More
    Mile 15:23 15:23 25.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:40 15:40
    5km 52:06 16:46
    5M 1:26:17 17:15
    10km 1:48:38 17:29
    10M 2:59:53 17:59
    Half 3:59:30 18:17
    20M 6:15:04 18:45
    Mara 8:19:21 19:04

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