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Wed 20th May 2020 at 5:00pm by SteveV

Run > General
  • Time
    40:48
  • Miles
    5.26
  • Min/mi
    7:45
  • Pacing
    90.5%
  • WAVA
    56.75
  • Stride(cm)
    115
  • Cals
    562
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/148bpm 102cal
2) 1m - 7:33(7:33/m) 141/154bpm 104cal
3) 1m - 7:45(7:45/m) 148/155bpm 113cal
4) 1m - 7:33(7:33/m) 147/157bpm 107cal
5) 1m - 7:29(7:29/m) 148/158bpm 105cal
6) 0.26m - 2:03(7:44/m) 156/160bpm 31cal
8:24 7:33 7:45 7:33 7:29 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 108 66-123 909 177 108-184
0.50 4:22 2:16 9:04 130 117-139 1179 182 174-184
0.75 6:29 2:07 8:26 137 130-148 1156 179 174-186
1.00 8:24 1:55 7:40 142 138-147 1088 183 180-186
1.25 10:14 1:50 7:20 139 132-145 1018 185 180-190
1.50 11:57 1:43 6:53 134 131-137 922 185 184-188
1.75 14:02 2:05 8:22 146 132-154 1221 183 180-184
2.00 15:57 1:55 7:38 146 139-150 1116 183 178-186
2.25 17:57 2:00 7:58 148 139-153 1180 182 178-184
2.50 20:00 2:04 8:16 149 143-155 1231 180 172-186
2.75 21:50 1:50 7:18 147 142-150 1074 183 178-186
3.00 23:42 1:52 7:29 148 143-151 1106 181 180-182
3.25 25:35 1:53 7:31 145 142-147 1091 182 178-184
3.50 27:23 1:48 7:12 145 137-150 1045 183 180-190
3.75 29:19 1:56 7:44 150 141-157 1159 180 172-186
4.00 31:16 1:57 7:46 149 145-153 1157 179 176-182
4.25 33:18 2:02 8:10 151 148-153 1233 177 174-182
4.50 35:03 1:45 6:59 144 140-149 1005 181 176-184
4.75 36:53 1:50 7:20 145 140-154 1062 181 176-186
5.00 38:45 1:52 7:29 150 144-158 1123 179 174-186
5.25 40:41 1:56 7:46 156 149-160 1211 179 176-182
5.26 40:48 7 8:06 159 159-159 1287 175 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 5.3 40:44 7:45
    Walk 0.2 109 0 4 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.88% More
    800m 3:32 7:06 50.25% More
    1km 4:30 7:14 51.89% More
    Mile 7:22 7:22 54.59% More
    5k 23:38 7:36 57.24% More
    5 miles 38:33 7:43 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.52
    5km 23:11 7:28 58.35
    5M 38:38 7:44 56.88
    10km 48:47 7:51 56.16
    10M 1:21:17 8:08 55.21
    Half 1:48:36 8:17 54.46
    20M 2:51:00 8:33 53.96
    Mara 3:48:28 8:43 53.91
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