SteveV
M40
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Races
119 -
Miles
23939 -
Miles
1053 -
Miles
93 -
WAVA
74.73% -
400m
1:06 -
Mile
5:21 -
3000m
10:34 -
5k
17:37 -
5M
28:49 -
10k
35:28 -
10M
59:33 -
Half
1:19:01 -
20M
2:12:14 -
Mara
2:55:26
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon PB | 2:55:26 | 73.19 | 26.2mi |
26 Mar | Ashby 20 PB | 2:12:14 | 72.82 | 20mi |
12 Mar | Stafford Half Marathon SB | 1:23:22 | 72.86 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:02:29 | 72.94 | 10mi |
17 Oct | Lichfield Half marathon SB | 1:23:25 | 72.22 | 13.1mi |
25 Sep | Cannock Chase Trail Half Marathon | 1:54:29 | 52.62 | 13.1mi |
19 Sep | Stafford Half Marathon | 1:27:39 | 68.74 | 13.1mi |
11 Sep | Cannock Chase parkrun SB | 18:50 | 72.38 | 5km |
2020 | Result | WAVA | Distance | |
15 Mar | Stafford Half Marathon SB | 1:26:01 | 69.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon SB | 2:42:29 | 36.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Mar | The Millennium Way PB | 6:26:35 | 55.76 | 41mi |
2017 | Result | WAVA | Distance | |
24 Sep | Stafford 10K SB | 36:37 | 73.40 | 10km |
7 May | Lichfield Half Marathon SB | 1:23:55 | 70.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
7 May | The Cannock Chase Half | 1:32:05 | 63.52 | 13.1mi |
1 May | Uttoxeter Half Marathon | 1:24:42 | 69.06 | 13.1mi |
17 Jan | Four Villages Half Marathon SB | 1:23:29 | 69.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Aug | Rugeley 10k SB | 39:02 | 68.26 | 10km |
25 Jul | Thunder Run 24 | 40:59 | 65.01 | 10km |
20 Jun | Wolverhampton Parkrun SB | 18:34 | 70.33 | 5km |
7 Jun | Westbridge 5 SB | 31:14 | 68.17 | 5mi |
2014 | Result | WAVA | Distance | |
15 Nov | North Staffs XC 3 (Mens) - Park Hall | 40:35 | 65.43 | 10km |
2 Nov | Draycote Water 10 SB | 1:04:40 | 67.92 | 10mi |
25 Aug | Rugeley 10k | 39:40 | 66.94 | 10km |
11 Jun | Shugborough Relays SB | 11:29 | 71.23 | 2mi |
18 May | Chester half marathon SB | 1:21:13 | 71.59 | 13.1mi |
4 May | Uttoxeter Half Marathon | 1:21:54 | 70.99 | 13.1mi |
20 Apr | Crewe 10k SB | 35:32 | 74.73 | 10km |
30 Mar | Newcastle 10k | 36:33 | 72.65 | 10km |
9 Mar | Stafford 20 SB | 2:12:52 | 68.69 | 20mi |
22 Feb | English National XC Championships | 45:21 | 70.86 | 12km |
2 Feb | Alsager 5 SB | 29:16 | 72.27 | 5mi |
25 Jan | Midlands XC Championships - Men | 48:39 | 66.06 | 12km |
4 Jan | Staffordshire Cross Country Championships | 44:05 | 60.08 | 10km |
1 Jan | Vernon's Limp Wrist | 30:11 | 70.08 | 5mi |
2013 | Result | WAVA | Distance | |
28 Dec | Wolverhampton parkrun PB | 17:37 | 73.40 | 5km |
20 Oct | Trackless 10 SB | 1:01:16 | 71.54 | 10mi |
6 Oct | Congleton Half Marathon | 1:19:48 | 72.74 | 13.1mi |
28 Sep | N Staffs XC Winsford | 41:17 | 64.16 | 10km |
21 Sep | Midlands Men's 6-Stage Road Relays SB | 21:45 | 70.01 | 5.85km |
7 Sep | Walsall Arboretum parkrun | 18:00 | 71.84 | 5km |
14 Aug | Staffs Knot 5 miler SB | 30:31 | 69.31 | 5mi |
21 Jul | Trentham 10 | 1:03:48 | 68.70 | 10mi |
19 Jun | Shugborough Relays SB | 11:16 | 72.30 | 2mi |
15 Jun | Harrier games 3000m PB | 10:34 | 71.52 | 3000m |
15 Jun | Harrier games 1 mile PB | 5:21 | 71.29 | 1mi |
15 Jun | Harrier games 400m PB | 1:06 | 66.39 | 400m |
12 May | Market Drayton 10k PB | 35:28 | 74.68 | 10km |
21 Apr | London Marathon SB | 2:55:28 | 69.36 | 26.2mi |
17 Mar | Stafford Half Marathon SB | 1:19:39 | 72.80 | 13.1mi |
10 Mar | Stafford 20 SB | 2:15:41 | 67.20 | 20mi |
2 Mar | Walsall parkrun | 18:08 | 71.08 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | North Staffs XC 4 (Mens) - Westwood High SB | 36:52 | 71.72 | 10km |
27 Oct | North Staffs XC league (Mens) Race 2-Park Hall | 40:08 | 65.88 | 10km |
14 Oct | Run Liverpool Marathon SB | 3:00:12 | 67.47 | 26.2mi |
29 Sep | North Staffs X C league Winsford | 42:43 | 61.90 | 10km |
2 Sep | Wolverhampton Marathon | 3:02:15 | 66.71 | 26.2mi |
8 Aug | Staffs Knot 5 mile SB | 29:59 | 70.39 | 5mi |
15 Apr | Newcastle 7 SB | 42:48 | 70.12 | 7mi |
25 Mar | Stafford Half Marathon SB | 1:19:50 | 72.63 | 13.1mi |
11 Mar | Stafford 20 SB | 2:12:58 | 68.56 | 20mi |
4 Mar | Cloud 9 Hill Race | 1:02:22 | 62.74 | 9mi |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 38:02 | 69.44 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run PB | 59:33 | 73.47 | 10mi |
26 Nov | Hanley Parkrun | 33:53 | 37.97 | 5km |
19 Nov | Hanley Parkrun SB | 18:27 | 69.72 | 5km |
12 Nov | Hanley Parkrun | 18:41 | 68.85 | 5km |
4 Sep | Hilton Blackpool Half Marathon PB | 1:19:01 | 73.37 | 13.1mi |
10 Aug | Staffs Knot PB | 28:49 | 73.14 | 5mi |
17 Jul | Trentham 10 | 1:00:22 | 72.47 | 10mi |
22 Jun | Shugborough Relays 4x2 miles PB | 11:13 | 72.22 | 2mi |
5 Jun | Westbridge 5 | 29:27 | 71.57 | 5mi |
22 May | Tewkesbury Half Marathon | 1:22:25 | 70.34 | 13.1mi |
5 May | ****Spring Treble Challenge Kibblestone Clamber**** DATE CHANGED **** | 33:15 | 63.39 | 5mi |
1 May | Uttoxeter Half Marathon | 1:23:40 | 69.29 | 13.1mi |
21 Apr | Spring Treble Challenge Milford Murder | 35:56 | 58.66 | 5mi |
20 Mar | Stafford Half Marathon | 1:20:52 | 71.69 | 13.1mi |
12 Feb | Birmingham XC League. Division 3. Stafford Common. | 40:52 | 64.60 | 10km |
6 Feb | Alsager 5 | 29:28 | 71.49 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 36:45 | 71.84 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan | 0.00 | 10km | |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 33:40 | 78.42 | 10km |
4 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 38:42 | 68.22 | 10km |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 42:21 | 62.34 | 10km |
30 Oct | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:46 | 61.73 | 10km |
3 Oct | Trackless 10 SB | 1:01:26 | 71.22 | 10mi |
2 Oct | North Staffs xc 1 Mens race winsford | 38:58 | 67.75 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays PB | 21:04 | 71.89 | 5.85km |
12 Sep | Lichfield 10k | 37:06 | 71.16 | 10km |
5 Sep | Bristol Half Marathon | 1:57:00 | 49.55 | 13.1mi |
11 Aug | Staffs Knot 5 | 30:14 | 69.68 | 5mi |
13 Jun | Potters 'Arf Marathon | 1:27:42 | 66.11 | 13.1mi |
2 May | Uttoxeter Half Marathon | 1:22:16 | 70.47 | 13.1mi |
18 Apr | Newcastle 7 PB | 42:46 | 70.09 | 7mi |
11 Apr | Blackpool Marathon SB | 3:19:23 | 60.97 | 26.2mi |
21 Mar | Stafford Half Marathon SB | 1:20:39 | 71.88 | 13.1mi |
7 Feb | Alsager 5 SB | 29:18 | 71.90 | 5mi |
16 Jan | Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton | 41:33 | 63.54 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 37:41 | 70.06 | 10km |
13 Dec | Stockport 10 SB | 1:02:10 | 70.38 | 10mi |
12 Dec | North Staffordshire XC (Senior Men) Leek | 35:36 | 74.16 | 10km |
5 Dec | Birmingham XC League Division 3 Race 2 of 4 | 43:14 | 61.06 | 10km |
1 Nov | Flying Fox 10 | 1:04:00 | 68.36 | 10mi |
11 Oct | Birmingham Half Marathon SB | 1:23:05 | 69.78 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:27:30 | 66.26 | 13.1mi |
19 Jul | Trentham 10 | 1:06:02 | 66.25 | 10mi |
5 Jul | Shifnal Sleeplechase Half Marathon | 1:31:57 | 63.05 | 13.1mi |
24 Jun | Wombourne midweek 5k- Race 2 SB | 18:56 | 67.87 | 5km |
14 Jun | Potters 'Arf Marathon | 1:31:41 | 63.23 | 13.1mi |
7 Jun | Westbridge 5 SB | 30:40 | 68.70 | 5mi |
10 May | Tewkesbury Half Marathon | 1:31:30 | 63.36 | 13.1mi |
19 Apr | Newcastle 7 SB | 46:20 | 64.69 | 7mi |
29 Mar | Liverpool Half Marathon | 1:32:01 | 63.00 | 13.1mi |
8 Mar | Florette Fradley 10k | 43:01 | 61.37 | 10km |
1 Feb | Alsager 5 | 35:59 | 58.55 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:53:15 | 51.19 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:46:00 | 54.69 | 13.1mi |
20 Jul | Trentham 10 SB | 1:22:15 | 53.19 | 10mi |
11 May | Tewkesbury Half Marathon SB | 1:44:50 | 55.30 | 13.1mi |
27 Apr | Uttoxeter Half Marathon | 1:51:44 | 51.89 | 13.1mi |
3 Feb | Alsager 5 SB | 36:04 | 58.41 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 63 | 91 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2023 | 247 | 256 | 261 | 168 | 102 | 137 | 56 | 19 | 34 | 21 | 21 | 59 | 1380 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2022 | 136 | 132 | 123 | 168 | 157 | 135 | 121 | 132 | 135 | 146 | 116 | 161 | 1661 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 112 | 93 | 97 | 151 | 152 | 181 | 200 | 162 | 166 | 189 | 172 | 152 | 1825 |
2021 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 102 | 117 | 134 | 141 | 143 | 122 | 83 | 106 | 92 | 101 | 103 | 121 | 1366 |
2020 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 0 | 12 | 40 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 63 |
2019 | 36 | 0 | 49 | 92 | 63 | 103 | 61 | 83 | 65 | 85 | 68 | 52 | 756 |
2019 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 173 | 183 | 169 | 73 | 75 | 67 | 46 | 62 | 92 | 106 | 67 | 66 | 1180 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2017 | 81 | 44 | 95 | 131 | 122 | 62 | 116 | 118 | 150 | 147 | 77 | 81 | 1223 |
2017 | 19 | 54 | 11 | 15 | 62 | 0 | 58 | 95 | 101 | 90 | 104 | 30 | 638 |
2016 | 160 | 49 | 130 | 138 | 121 | 93 | 15 | 59 | 34 | 49 | 49 | 52 | 949 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 144 | 0 | 0 | 0 | 0 | 295 |
2015 | 32 | 49 | 84 | 80 | 123 | 125 | 158 | 153 | 97 | 46 | 109 | 130 | 1186 |
2014 | 160 | 181 | 176 | 180 | 145 | 72 | 94 | 114 | 125 | 152 | 134 | 104 | 1638 |
2013 | 226 | 251 | 250 | 154 | 127 | 151 | 117 | 161 | 176 | 125 | 131 | 135 | 2003 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 148 | 172 | 148 | 104 | 79 | 158 | 212 | 219 | 197 | 142 | 67 | 176 | 1823 |
2011 | 133 | 88 | 191 | 184 | 168 | 190 | 271 | 276 | 165 | 66 | 146 | 148 | 2026 |
2010 | 227 | 183 | 229 | 150 | 167 | 78 | 135 | 185 | 180 | 157 | 174 | 154 | 2018 |
2009 | 76 | 90 | 146 | 151 | 164 | 141 | 153 | 179 | 169 | 154 | 166 | 147 | 1736 |
2008 | 49 | 60 | 65 | 100 | 62 | 11 | 62 | 78 | 93 | 51 | 29 | 53 | 712 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 81 | 39 | 84 | 14 | 234 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 9:02(9:02/mi) 140/154bpm [1265b/mi] 93cal 271/W 6.64/7.38mph
2) 1mi - 8:25(8:25/mi) 142/147bpm [1195b/mi] 89cal 258/W 7.12/7.91mph 3) 0.5mi - 4:50(9:41/mi) 148/155bpm [1433b/mi] 53cal 258/W 6.2/7.38mph 4) 1mi - 7:51(7:51/mi) 155/170bpm [1216b/mi] 94cal 273/W 7.66/8.02mph 5) 1mi - 8:24(8:24/mi) 149/158bpm [1251b/mi] 94cal 263/W 7.15/8.16mph 6) 0.52mi - 4:05(7:48/mi) 154/156bpm [1200b/mi] 48cal 276/W 7.69/8.57mph Add a comment
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1) 1mi - 7:47(7:47/mi) 148/164bpm [1151b/mi] 87cal 297/W 7.71/8.88mph
2) 1mi - 7:49(7:49/mi) 153/163bpm [1195b/mi] 91cal 277/W 7.69/8.35mph 3) 1mi - 7:59(7:59/mi) 155/161bpm [1237b/mi] 96cal 280/W 7.51/8.88mph 4) 1mi - 8:11(8:11/mi) 158/164bpm [1292b/mi] 100cal 282/W 7.33/7.88mph 5) 1mi - 7:54(7:54/mi) 163/167bpm [1289b/mi] 102cal 286/W 7.58/7.91mph 6) 0.01mi - 8(10:00/mi) 165/166bpm [1651b/mi] 1cal 293/W 6/7.31mph Add a comment
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1) 1mi - 8:26(8:26/mi) 126/155bpm [1064b/mi] 103cal 307/395W
2) 1mi - 8:15(8:15/mi) 148/153bpm [1220b/mi] 117cal 327/435W 3) 1mi - 8:18(8:18/mi) 151/155bpm [1253b/mi] 118cal 334/442W 4) 1mi - 8:38(8:38/mi) 153/158bpm [1320b/mi] 124cal 332/381W 5) 1mi - 8:28(8:28/mi) 154/159bpm [1303b/mi] 118cal 327/373W 6) 0.05mi - 23(8:29/mi) 154/154bpm [1306b/mi] 5cal 312/329W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 7:42(7:42/mi) 146/163bpm [1124b/mi] 108cal 342/420W
2) 1mi - 7:40(7:40/mi) 161/164bpm [1235b/mi] 118cal 355/487W 3) 1mi - 7:45(7:45/mi) 167/172bpm [1295b/mi] 120cal 356/446W 4) 1mi - 7:51(7:51/mi) 168/172bpm [1318b/mi] 120cal 346/375W 5) 1mi - 7:46(7:46/mi) 172/175bpm [1335b/mi] 122cal 360/430W 6) 0.01mi - 5(6:06/mi) 175/175bpm [1067b/mi] 1cal 413/416W Add a comment
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1) 1mi - 8:18(8:18/mi) 142/153bpm [1179b/mi] 113cal 330/397W
2) 1mi - 8:06(8:07/mi) 147/154bpm [1192b/mi] 113cal 322/408W 3) 1mi - 7:58(7:58/mi) 159/169bpm [1266b/mi] 120cal 341/432W 4) 1mi - 7:53(7:53/mi) 164/176bpm [1294b/mi] 121cal 371/527W 5) 1mi - 7:16(7:16/mi) 174/179bpm [1263b/mi] 115cal 389/615W 6) 0.01mi - 4(5:23/mi) 179/179bpm [963b/mi] 1cal 514/516W Add a comment
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1) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 119cal 387/465W
2) 1mi - 7:31(7:31/mi) 159/167bpm [1194b/mi] 113cal 361/494W 3) 1mi - 7:21(7:21/mi) 162/168bpm [1191b/mi] 113cal 355/374W 4) 1mi - 7:30(7:30/mi) 168/170bpm [1259b/mi] 116cal 351/478W 5) 1mi - 7:29(7:29/mi) 171/175bpm [1280b/mi] 118cal 356/432W 6) 1mi - 7:32(7:32/mi) 173/177bpm [1304b/mi] 119cal 363/430W 7) 1mi - 7:09(7:09/mi) 175/179bpm [1252b/mi] 115cal 381/479W 8) 0.03mi - 11(5:44/mi) 179/179bpm [1025b/mi] 3cal 421/433W Add a comment
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1) 1mi - 8:21(8:21/mi) 143/161bpm [1194b/mi] 113cal 388/453W
2) 1mi - 7:24(7:24/mi) 152/161bpm [1124b/mi] 107cal 332/446W 3) 1mi - 7:58(7:58/mi) 156/161bpm [1244b/mi] 117cal 339/417W 4) 1mi - 7:52(7:52/mi) 160/164bpm [1259b/mi] 119cal 353/409W 5) 1mi - 7:47(7:47/mi) 164/168bpm [1276b/mi] 120cal 364/462W 6) 0.01mi - 6(7:08/mi) 167/167bpm [1191b/mi] 2cal 352/352W Add a comment
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1) 1mi - 7:53(7:53/mi) 144/158bpm [1136b/mi] 109cal 340/424W
2) 1mi - 7:36(7:36/mi) 159/169bpm [1209b/mi] 115cal 365/466W 3) 1mi - 7:26(7:26/mi) 164/171bpm [1220b/mi] 114cal 370/444W 4) 1mi - 7:26(7:26/mi) 168/172bpm [1248b/mi] 115cal 366/447W 5) 1mi - 7:41(7:41/mi) 168/174bpm [1291b/mi] 119cal 359/451W 6) 1mi - 7:48(7:48/mi) 166/169bpm [1294b/mi] 119cal 352/435W 7) 1mi - 7:45(7:45/mi) 168/170bpm [1302b/mi] 121cal 356/452W 8) 1mi - 7:30(7:30/mi) 171/174bpm [1282b/mi] 119cal 368/449W 9) 0.03mi - 10(6:08/mi) 175/175bpm [1072b/mi] 3cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 7:52(7:52/mi) 146/165bpm [1149b/mi] 112cal 349/465W
2) 1mi - 7:28(7:28/mi) 157/165bpm [1173b/mi] 113cal 334/377W 3) 1mi - 7:38(7:38/mi) 163/167bpm [1245b/mi] 117cal 359/391W 4) 1mi - 7:52(7:52/mi) 166/168bpm [1306b/mi] 120cal 369/419W 5) 1mi - 7:58(7:58/mi) 169/176bpm [1345b/mi] 123cal 388/478W 6) 1mi - 8:00(8:00/mi) 170/176bpm [1359b/mi] 125cal 356/452W 7) 1mi - 7:34(7:34/mi) 170/173bpm [1286b/mi] 118cal 367/553W 8) 0.01mi - 5(7:11/mi) 173/173bpm [1242b/mi] 1cal 511/519W Add a comment
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1) 1mi - 8:27(8:27/mi) 139/149bpm [1174b/mi] 112cal 320/435W
2) 1mi - 8:11(8:11/mi) 143/148bpm [1170b/mi] 113cal 315/423W 3) 1mi - 8:17(8:17/mi) 150/155bpm [1241b/mi] 117cal 331/430W 4) 1mi - 8:32(8:32/mi) 153/159bpm [1306b/mi] 122cal 363/515W 5) 1mi - 8:22(8:22/mi) 156/160bpm [1305b/mi] 121cal 359/457W 6) 0.05mi - 25(8:48/mi) 161/161bpm [1417b/mi] 6cal 378/408W Add a comment
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1) 1mi - 7:57(7:57/mi) 142/163bpm [1130b/mi] 109cal 392/504W
2) 1mi - 7:12(7:12/mi) 161/169bpm [1159b/mi] 109cal 358/509W 3) 1mi - 7:06(7:06/mi) 162/166bpm [1150b/mi] 108cal 353/385W 4) 1mi - 7:23(7:23/mi) 163/166bpm [1205b/mi] 112cal 366/470W 5) 1mi - 7:31(7:31/mi) 165/168bpm [1240b/mi] 117cal 386/557W 6) 1mi - 7:28(7:28/mi) 168/173bpm [1253b/mi] 116cal 404/509W 7) 1mi - 7:13(7:13/mi) 170/174bpm [1226b/mi] 113cal 389/485W 8) 0.02mi - 8(7:24/mi) 175/176bpm [1294b/mi] 2cal 474/485W Add a comment
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1) 1mi - 8:37(8:37/mi) 134/146bpm [1154b/mi] 110cal 305/416W
2) 1mi - 8:32(8:32/mi) 140/144bpm [1195b/mi] 115cal 307/356W 3) 1mi - 8:37(8:37/mi) 143/148bpm [1233b/mi] 117cal 313/385W 4) 1mi - 8:51(8:51/mi) 145/151bpm [1283b/mi] 117cal 307/398W 5) 1mi - 8:53(8:53/mi) 148/160bpm [1314b/mi] 119cal 319/407W 6) 0.01mi - 6(9:04/mi) 159/160bpm [1442b/mi] 1cal 127/319W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 7:13(7:13/mi) 152/163bpm [1098b/mi] 105cal 375/492W
2) 1mi - 7:09(7:09/mi) 164/168bpm [1174b/mi] 111cal 363/473W 3) 1mi - 7:18(7:18/mi) 163/169bpm [1191b/mi] 111cal 376/464W 4) 1mi - 7:22(7:22/mi) 169/171bpm [1245b/mi] 116cal 388/490W 5) 1mi - 7:16(7:16/mi) 172/174bpm [1250b/mi] 116cal 412/468W 6) 0.02mi - 6(6:07/mi) 175/175bpm [1071b/mi] 2cal 449/457W Add a comment
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1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 116cal 348/422W
2) 1mi - 7:47(7:47/mi) 147/157bpm [1144b/mi] 109cal 348/474W 3) 1mi - 7:51(7:51/mi) 143/160bpm [1123b/mi] 111cal 396/486W 4) 1mi - 7:17(7:17/mi) 163/168bpm [1188b/mi] 112cal 391/548W 5) 1mi - 6:53(6:53/mi) 168/175bpm [1156b/mi] 109cal 378/497W 6) 0.02mi - 7(6:32/mi) 175/175bpm [1143b/mi] 2cal 424/439W Add a comment
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