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SteveV
M40

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Recent Training
26th Mar	Race	20.1mi	2:12:16
25th Mar	Recovery Run	5mi	41:16
24th Mar	General	9mi	1:08:03
23rd Mar	Recovery Run	5mi	39:07
22nd Mar	Medium Long Run	14mi	1:43:14

Planned Races
London Marathon	23rd Apr

12 Month Benchmarks	Run
Mile	5:44
5k	18:08
5mi	30:25
10k	38:01
10mi	1:03:08
Half	1:23:02
20mi	2:11:41

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023
400m	1	1:06 4:26/mi	66.39						1:06 66.39
1mi	1	5:21 5:21/mi	71.29						5:21 71.29
3000m	1	10:34 5:40/mi	67.28						10:34 67.28
2mi	3	11:13 5:37/mi	67.70				11:13 67.62		11:16 67.70	11:29 66.69
5km	9	17:37 5:40/mi	73.40		18:56 67.87		18:27 69.72		17:37 73.40		18:34 70.33						18:50 72.39
5.9km	2	21:04 5:48/mi	71.97			21:04 71.97			21:45 70.07
5mi	15	28:49 5:46/mi	73.14	36:04 58.41	30:40 68.70	29:18 71.90	28:49 73.14	29:59 70.39	30:31 69.31	29:16 72.27	31:14 68.17
10km	27	35:28 5:42/mi	74.73		37:41 70.06	36:45 71.84		36:52 71.72	35:28 74.68	35:32 74.73	39:02 68.26		36:37 73.40
7mi	3	42:46 6:07/mi	70.38		46:20 64.94	42:46 70.35		42:48 70.38
10mi	11	59:33 5:57/mi	73.47	1:22:15 53.19	1:02:10 70.38	1:01:26 71.22	59:33 73.47		1:01:16 71.54	1:04:40 67.92							1:02:29 72.94
13.1mi	33	1:19:01 6:02/mi	73.37	1:44:50 55.30	1:23:05 69.78	1:20:39 71.88	1:19:01 73.37	1:19:50 72.63	1:19:39 72.80	1:21:13 71.59		1:23:29 69.83	1:23:55 70.00		2:42:29 36.55	1:26:01 69.04	1:23:25 72.22	1:23:22 72.86
20mi	4	2:12:14 6:37/mi	72.42					2:12:58 68.18	2:15:41 66.83	2:12:52 68.32								2:12:14 72.42
26.2mi	4	2:55:28 6:42/mi	69.36			3:19:23 60.97		3:00:12 67.47	2:55:28 69.36
41mi	1	6:26:35 9:26/mi	57.89											6:26:35 57.89

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
26 Mar	Ashby 20 PB	2:12:14	72.42	20mi
12 Mar	Stafford Half Marathon SB	1:23:22	72.86	13.1mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:02:29	72.94	10mi
17 Oct	Lichfield Half marathon SB	1:23:25	72.22	13.1mi
25 Sep	Cannock Chase Trail Half Marathon	1:54:29	52.62	13.1mi
19 Sep	Stafford Half Marathon	1:27:39	68.74	13.1mi
11 Sep	Cannock Chase parkrun SB	18:50	72.38	5km
2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon SB	1:26:01	69.04	13.1mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon SB	2:42:29	36.55	13.1mi
2018		Result	WAVA	Distance
18 Mar	The Millennium Way PB	6:26:35	57.89	41mi
2017		Result	WAVA	Distance
24 Sep	Stafford 10K SB	36:37	73.40	10km
7 May	Lichfield Half Marathon SB	1:23:55	70.00	13.1mi
2016		Result	WAVA	Distance
7 May	The Cannock Chase Half	1:32:05	63.52	13.1mi
1 May	Uttoxeter Half Marathon	1:24:42	69.06	13.1mi
17 Jan	Four Villages Half Marathon SB	1:23:29	69.83	13.1mi
2015		Result	WAVA	Distance
31 Aug	Rugeley 10k SB	39:02	68.26	10km
25 Jul	Thunder Run 24	40:59	65.01	10km
20 Jun	Wolverhampton Parkrun SB	18:34	70.33	5km
7 Jun	Westbridge 5 SB	31:14	68.17	5mi
2014		Result	WAVA	Distance
15 Nov	North Staffs XC 3 (Mens) - Park Hall	40:35	65.43	10km
2 Nov	Draycote Water 10 SB	1:04:40	67.92	10mi
25 Aug	Rugeley 10k	39:40	66.94	10km
11 Jun	Shugborough Relays SB	11:29	66.69	2mi
18 May	Chester half marathon SB	1:21:13	71.59	13.1mi
4 May	Uttoxeter Half Marathon	1:21:54	70.99	13.1mi
20 Apr	Crewe 10k SB	35:32	74.73	10km
30 Mar	Newcastle 10k	36:33	72.65	10km
9 Mar	Stafford 20 SB	2:12:52	68.32	20mi
22 Feb	English National XC Championships	45:21	70.86	12km
2 Feb	Alsager 5 SB	29:16	72.27	5mi
25 Jan	Midlands XC Championships - Men	48:39	66.06	12km
4 Jan	Staffordshire Cross Country Championships	44:05	60.08	10km
1 Jan	Vernon's Limp Wrist	30:11	70.08	5mi
2013		Result	WAVA	Distance
28 Dec	Wolverhampton parkrun PB	17:37	73.40	5km
20 Oct	Trackless 10 SB	1:01:16	71.54	10mi
6 Oct	Congleton Half Marathon	1:19:48	72.74	13.1mi
28 Sep	N Staffs XC Winsford	41:17	64.16	10km
21 Sep	Midlands Men's 6-Stage Road Relays SB	21:45	70.07	5.85km
7 Sep	Walsall Arboretum parkrun	18:00	71.84	5km
14 Aug	Staffs Knot 5 miler SB	30:31	69.31	5mi
21 Jul	Trentham 10	1:03:48	68.70	10mi
19 Jun	Shugborough Relays SB	11:16	67.70	2mi
15 Jun	Harrier games 3000m PB	10:34	67.28	3000m
15 Jun	Harrier games 1 mile PB	5:21	71.29	1mi
15 Jun	Harrier games 400m PB	1:06	66.39	400m
12 May	Market Drayton 10k PB	35:28	74.68	10km
21 Apr	London Marathon PB	2:55:28	69.36	26.2mi
17 Mar	Stafford Half Marathon SB	1:19:39	72.80	13.1mi
10 Mar	Stafford 20 SB	2:15:41	66.83	20mi
2 Mar	Walsall parkrun	18:08	71.08	5km
2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High SB	36:52	71.72	10km
27 Oct	North Staffs XC league (Mens) Race 2-Park Hall	40:08	65.88	10km
14 Oct	Run Liverpool Marathon SB	3:00:12	67.47	26.2mi
29 Sep	North Staffs X C league Winsford	42:43	61.90	10km
2 Sep	Wolverhampton Marathon	3:02:15	66.71	26.2mi
8 Aug	Staffs Knot 5 mile SB	29:59	70.39	5mi
15 Apr	Newcastle 7 SB	42:48	70.38	7mi
25 Mar	Stafford Half Marathon SB	1:19:50	72.63	13.1mi
11 Mar	Stafford 20 SB	2:12:58	68.18	20mi
4 Mar	Cloud 9 Hill Race	1:02:22	62.86	9mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	38:02	69.44	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run PB	59:33	73.47	10mi
26 Nov	Hanley Parkrun	33:53	37.97	5km
19 Nov	Hanley Parkrun SB	18:27	69.72	5km
12 Nov	Hanley Parkrun	18:41	68.85	5km
4 Sep	Hilton Blackpool Half Marathon PB	1:19:01	73.37	13.1mi
10 Aug	Staffs Knot PB	28:49	73.14	5mi
17 Jul	Trentham 10	1:00:22	72.47	10mi
22 Jun	Shugborough Relays 4x2 miles PB	11:13	67.62	2mi
5 Jun	Westbridge 5	29:27	71.57	5mi
22 May	Tewkesbury Half Marathon	1:22:25	70.34	13.1mi
5 May	**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	33:15	63.39	5mi
1 May	Uttoxeter Half Marathon	1:23:40	69.29	13.1mi
21 Apr	Spring Treble Challenge Milford Murder	35:56	58.66	5mi
20 Mar	Stafford Half Marathon	1:20:52	71.69	13.1mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	40:52	64.60	10km
6 Feb	Alsager 5	29:28	71.49	5mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	36:45	71.84	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan		0.00	10km
11 Dec	North Staffs XC 4 [Mens race]- Westwood	33:40	78.42	10km
4 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	38:42	68.22	10km
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common	42:21	62.34	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:46	61.73	10km
3 Oct	Trackless 10 SB	1:01:26	71.22	10mi
2 Oct	North Staffs xc 1 Mens race winsford	38:58	67.75	10km
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:04	71.97	5.85km
12 Sep	Lichfield 10k	37:06	71.16	10km
5 Sep	Bristol Half Marathon	1:57:00	49.55	13.1mi
11 Aug	Staffs Knot 5	30:14	69.68	5mi
13 Jun	Potters 'Arf Marathon	1:27:42	66.11	13.1mi
2 May	Uttoxeter Half Marathon	1:22:16	70.47	13.1mi
18 Apr	Newcastle 7 PB	42:46	70.35	7mi
11 Apr	Blackpool Marathon SB	3:19:23	60.97	26.2mi
21 Mar	Stafford Half Marathon SB	1:20:39	71.88	13.1mi
7 Feb	Alsager 5 SB	29:18	71.90	5mi
16 Jan	Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton	41:33	63.54	10km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	37:41	70.06	10km
13 Dec	Stockport 10 SB	1:02:10	70.38	10mi
12 Dec	North Staffordshire XC (Senior Men) Leek	35:36	74.16	10km
5 Dec	Birmingham XC League Division 3 Race 2 of 4	43:14	61.06	10km
1 Nov	Flying Fox 10	1:04:00	68.36	10mi
11 Oct	Birmingham Half Marathon SB	1:23:05	69.78	13.1mi
6 Sep	Bristol Half Marathon	1:27:30	66.26	13.1mi
19 Jul	Trentham 10	1:06:02	66.25	10mi
5 Jul	Shifnal Sleeplechase Half Marathon	1:31:57	63.05	13.1mi
24 Jun	Wombourne midweek 5k- Race 2 SB	18:56	67.87	5km
14 Jun	Potters 'Arf Marathon	1:31:41	63.23	13.1mi
7 Jun	Westbridge 5 SB	30:40	68.70	5mi
10 May	Tewkesbury Half Marathon	1:31:30	63.36	13.1mi
19 Apr	Newcastle 7 SB	46:20	64.94	7mi
29 Mar	Liverpool Half Marathon	1:32:01	63.01	13.1mi
8 Mar	Florette Fradley 10k	43:01	61.37	10km
1 Feb	Alsager 5	35:59	58.55	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:53:15	51.19	13.1mi
14 Sep	Bristol Half Marathon	1:46:00	54.69	13.1mi
20 Jul	Trentham 10 SB	1:22:15	53.19	10mi
11 May	Tewkesbury Half Marathon SB	1:44:50	55.30	13.1mi
27 Apr	Uttoxeter Half Marathon	1:51:44	51.89	13.1mi
3 Feb	Alsager 5 SB	36:04	58.41	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	247	256	224	0	0	0	0	0	0	0	0	0	727
2022	136	132	123	168	157	135	121	132	135	146	116	161	1661
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	112	93	97	151	152	181	200	162	166	189	172	152	1825
2021	0	35	0	0	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	0	8	0	0	0	0	0	8
2020	102	117	134	141	143	122	83	106	92	101	103	121	1366
2020	5	0	0	0	0	0	4	0	0	0	0	0	9
2019	0	12	40	0	0	0	6	4	0	0	0	0	63
2019	36	0	49	92	63	103	61	83	65	85	68	52	756
2019	36	0	0	0	0	0	0	0	0	0	0	0	36
2018	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	173	183	169	73	75	67	46	62	92	106	67	66	1180
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	81	44	95	131	122	62	116	118	150	147	77	81	1223
2017	19	54	11	15	62	0	58	95	101	90	104	30	638
2016	160	49	130	138	121	93	15	59	34	49	49	52	949
2016	0	0	0	0	0	0	152	144	0	0	0	0	295
2015	32	49	84	80	123	125	158	153	97	46	109	130	1186
2014	160	181	176	180	145	72	94	114	125	152	134	104	1638
2013	226	251	250	154	127	151	117	161	176	125	131	135	2003
2013	0	0	0	0	0	0	16	0	0	0	0	0	16
2012	148	172	148	104	79	158	212	219	197	142	67	176	1823
2011	133	88	191	184	168	190	271	276	165	66	146	148	2026
2010	227	183	229	150	167	78	135	185	180	157	174	154	2018
2009	76	90	146	151	164	141	153	179	169	154	166	147	1736
2008	49	60	65	100	62	11	62	78	93	51	29	53	712
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	0	0	0	0	0	0	0	17	81	39	84	14	234

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
5mi, 38:48 Run - Recovery Run Split Summary === 1) 1m - 7:43(7:43/m) 124/134bpm [957b/mi] 107cal 374/425W 2) 1m - 7:35(7:35/m) 140/147bpm [1061b/mi] 118cal 401/500W 3) 1m - 7:44(7:44/m) 139/149bpm [1075b/mi] 118cal 398/537W 4) 1m - 7:51(7:51/m) 138/143bpm [1084b/mi] 117cal 377/459W 5) 1m - 7:44(7:44/m) 136/140bpm [1051b/mi] 113cal 367/439W 6) 0.02m - 11(7:48/m) 135/136bpm [1052b/mi] 3cal 390/400W Add a comment 5mi, 40:21 Run - Recovery Run Split Summary === 1) 1m - 8:02(8:02/m) 129/142bpm [1037b/mi] 113cal 366/497W 2) 1m - 8:00(8:00/m) 133/146bpm [1064b/mi] 118cal 366/536W 3) 1m - 7:59(7:59/m) 135/140bpm [1078b/mi] 116cal 353/459W 4) 1m - 8:06(8:06/m) 140/147bpm [1134b/mi] 123cal 370/465W 5) 1m - 7:59(7:59/m) 147/157bpm [1174b/mi] 123cal 369/472W 6) 0.03m - 14(7:43/m) 141/141bpm [1089b/mi] 4cal 344/349W Add a comment	15mi, 1:52:19 Run - Medium Long Run Split Summary === 1) 1m - 7:22(7:22/m) 126/136bpm [928b/mi] 105cal 397/472W 2) 1m - 7:17(7:17/m) 138/144bpm [1004b/mi] 113cal 417/509W 3) 1m - 7:22(7:22/m) 143/148bpm [1053b/mi] 118cal 424/526W 4) 1m - 7:20(7:20/m) 146/151bpm [1072b/mi] 117cal 407/459W 5) 1m - 7:28(7:28/m) 150/155bpm [1119b/mi] 122cal 452/562W 6) 1m - 7:17(7:17/m) 151/159bpm [1100b/mi] 118cal 382/454W 7) 1m - 7:19(7:19/m) 151/159bpm [1105b/mi] 120cal 398/501W 8) 1m - 7:27(7:27/m) 154/159bpm [1147b/mi] 122cal 380/442W 9) 1m - 7:30(7:30/m) 156/160bpm [1170b/mi] 125cal 386/507W 10) 1m - 7:34(7:34/m) 157/165bpm [1188b/mi] 125cal 391/553W 11) 1m - 7:40(7:40/m) 160/165bpm [1226b/mi] 128cal 368/454W 12) 1m - 7:39(7:39/m) 160/165bpm [1224b/mi] 127cal 381/476W 13) 1m - 7:33(7:33/m) 161/165bpm [1217b/mi] 123cal 384/455W 14) 1m - 7:48(7:48/m) 161/162bpm [1257b/mi] 128cal 382/427W 15) 1m - 7:28(7:28/m) 167/184bpm [1248b/mi] 130cal 386/556W 16) 0.03m - 15(8:05/m) 184/184bpm [1488b/mi] 5cal 406/418W Add a comment	6.3mi, 49:12 Run - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 140/157bpm [1137b/mi] 123cal 397/567W 2) 1m - 7:47(7:47/m) 153/159bpm [1190b/mi] 129cal 353/488W 3) 1m - 8:00(8:00/m) 146/162bpm [1168b/mi] 122cal 385/482W 4) 1m - 7:45(7:45/m) 143/147bpm [1108b/mi] 116cal 375/569W 5) 1m - 7:49(7:49/m) 140/145bpm [1095b/mi] 113cal 381/555W 6) 1m - 7:48(7:48/m) 151/154bpm [1179b/mi] 126cal 375/432W 7) 0.26m - 1:55(7:27/m) 151/153bpm [1125b/mi] 31cal 383/477W Add a comment	10.1mi, 1:12:19 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 146/160bpm [1121b/mi] 119cal 396/518W 2) 1m - 7:36(7:36/m) 155/162bpm [1178b/mi] 125cal 367/458W 3) 1m - 7:26(7:26/m) 160/167bpm [1190b/mi] 125cal 393/455W 4) 1m - 7:55(7:55/m) 161/164bpm [1274b/mi] 132cal 393/461W 5) 1m - 7:46(7:46/m) 161/164bpm [1250b/mi] 130cal 395/567W 6) 1m - 6:20(6:20/m) 162/166bpm [1025b/mi] 112cal 435/550W 7) 1m - 6:43(6:43/m) 164/171bpm [1103b/mi] 119cal 481/651W 8) 1m - 5:48(5:48/m) 164/171bpm [950b/mi] 103cal 436/526W 9) 1m - 6:53(6:53/m) 164/169bpm [1128b/mi] 119cal 435/595W 10) 0m - 1(22:21:07/m) 163/163bpm [218603b/mi] 348/348W 11) 1m - 7:23(7:23/m) 161/164bpm [1190b/mi] 122cal 387/437W 12) 0.11m - 47(6:49/m) 164/166bpm [1119b/mi] 14cal 417/528W Add a comment	-	22.1mi, 2:38:21 Run - Long Run Split Summary === 1) 1m - 7:24(7:24/m) 120/133bpm [888b/mi] 96cal 356/440W 2) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 110cal 373/449W 3) 1m - 7:17(7:17/m) 145/156bpm [1055b/mi] 113cal 375/447W 4) 1m - 7:14(7:14/m) 157/162bpm [1136b/mi] 118cal 418/518W 5) 1m - 7:12(7:12/m) 157/164bpm [1131b/mi] 116cal 388/482W 6) 1m - 7:12(7:12/m) 157/161bpm [1131b/mi] 116cal 383/531W 7) 1m - 7:04(7:04/m) 154/163bpm [1089b/mi] 111cal 362/591W 8) 1m - 7:17(7:17/m) 155/160bpm [1129b/mi] 116cal 422/497W 9) 1m - 7:12(7:12/m) 156/162bpm [1123b/mi] 113cal 383/474W 10) 1m - 7:13(7:13/m) 154/158bpm [1112b/mi] 114cal 377/472W 11) 1m - 7:10(7:10/m) 158/161bpm [1133b/mi] 115cal 398/519W 12) 1m - 7:09(7:09/m) 160/166bpm [1144b/mi] 114cal 386/450W 13) 1m - 7:08(7:08/m) 162/168bpm [1156b/mi] 115cal 398/514W 14) 1m - 6:58(6:58/m) 160/166bpm [1115b/mi] 112cal 429/509W 15) 1m - 6:58(6:58/m) 158/165bpm [1101b/mi] 107cal 373/432W 16) 1m - 7:11(7:11/m) 158/163bpm [1136b/mi] 111cal 381/429W 17) 1m - 7:12(7:12/m) 158/163bpm [1137b/mi] 111cal 402/505W 18) 1m - 7:08(7:08/m) 159/162bpm [1134b/mi] 110cal 406/485W 19) 1m - 7:07(7:07/m) 158/161bpm [1125b/mi] 110cal 403/511W 20) 1m - 7:01(7:01/m) 161/166bpm [1130b/mi] 111cal 394/466W 21) 1m - 7:05(7:05/m) 163/167bpm [1154b/mi] 113cal 384/491W 22) 1m - 7:05(7:05/m) 161/165bpm [1140b/mi] 112cal 387/457W 23) 0.1m - 45(7:24/m) 162/164bpm [1198b/mi] 12cal 436/461W Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
9mi, 1:04:30 Run - Intervals Split Summary === 1) 1m - 7:43(7:43/m) 131/146bpm [1010b/mi] 108cal 405/528W 2) 1m - 7:20(7:20/m) 142/151bpm [1041b/mi] 110cal 357/506W 3) 1m - 7:20(7:20/m) 147/154bpm [1078b/mi] 112cal 367/419W 4) 0.38m - 2:12(5:48/m) 146/151bpm [846b/mi] 35cal 454/513W 5) 0.2m - 1:30(7:41/m) 151/153bpm [1161b/mi] 23cal 359/448W 6) 0.38m - 2:10(5:42/m) 148/151bpm [843b/mi] 35cal 419/440W 7) 0.2m - 1:30(7:30/m) 150/152bpm [1126b/mi] 23cal 381/409W 8) 0.38m - 2:09(5:40/m) 153/156bpm [866b/mi] 36cal 457/486W 9) 0.2m - 1:30(7:32/m) 150/153bpm [1130b/mi] 23cal 386/482W 10) 0.38m - 2:08(5:36/m) 148/149bpm [828b/mi] 34cal 486/526W 11) 0.19m - 1:30(7:47/m) 147/149bpm [1145b/mi] 22cal 412/545W 12) 0.38m - 2:08(5:36/m) 149/161bpm [835b/mi] 34cal 462/517W 13) 0.2m - 1:30(7:41/m) 159/161bpm [1223b/mi] 24cal 366/478W 14) 1m - 7:32(7:32/m) 157/162bpm [1182b/mi] 120cal 370/520W 15) 1m - 7:36(7:36/m) 151/157bpm [1149b/mi] 117cal 381/490W 16) 1m - 7:35(7:35/m) 157/163bpm [1191b/mi] 121cal 392/492W 17) 0.15m - 1:08(7:47/m) 154/156bpm [1200b/mi] 18cal 406/442W Add a comment	12.1mi, 1:32:22 Run - Medium Long Run Split Summary === 1) 1m - 7:31(7:31/m) 135/147bpm [1015b/mi] 109cal 384/566W 2) 1m - 7:34(7:34/m) 147/164bpm [1111b/mi] 117cal 381/459W 3) 1m - 7:47(7:47/m) 160/164bpm [1245b/mi] 125cal 388/491W 4) 1m - 7:34(7:34/m) 158/162bpm [1196b/mi] 124cal 358/466W 5) 1m - 7:40(7:40/m) 157/161bpm [1205b/mi] 123cal 389/432W 6) 1m - 7:37(7:37/m) 166/181bpm [1266b/mi] 128cal 412/532W 7) 1m - 7:28(7:28/m) 171/178bpm [1278b/mi] 127cal 351/399W 8) 1m - 7:35(7:35/m) 173/180bpm [1311b/mi] 130cal 359/450W 9) 1m - 7:41(7:41/m) 167/171bpm [1282b/mi] 126cal 350/401W 10) 1m - 7:48(7:48/m) 168/175bpm [1311b/mi] 129cal 349/478W 11) 1m - 7:50(7:50/m) 174/182bpm [1364b/mi] 134cal 381/448W 12) 1m - 7:51(7:51/m) 172/177bpm [1349b/mi] 133cal 364/425W 13) 0.05m - 26(8:10/m) 167/167bpm [1363b/mi] 7cal 353/385W Add a comment	6.1mi, 46:36 Run - Recovery Run Split Summary === 1) 1m - 8:10(8:10/m) 121/135bpm [988b/mi] 106cal 396/1032W 2) 1m - 7:43(7:43/m) 136/140bpm [1049b/mi] 110cal 345/475W 3) 1m - 7:35(7:35/m) 141/148bpm [1070b/mi] 113cal 388/539W 4) 1m - 7:36(7:36/m) 140/146bpm [1063b/mi] 111cal 378/523W 5) 1m - 7:50(7:50/m) 143/150bpm [1120b/mi] 114cal 392/523W 6) 1m - 7:23(7:23/m) 143/148bpm [1055b/mi] 105cal 357/473W 7) 0.05m - 20(6:26/m) 142/143bpm [914b/mi] 5cal 382/390W Add a comment	-	5mi, 38:38 Run - Recovery Run Split Summary === 1) 1mi - 7:43(7:43/mi) 128/148bpm [987b/mi] 105cal 354/473W 2) 1mi - 7:38(7:38/mi) 141/153bpm [1077b/mi] 116cal 351/402W 3) 1mi - 7:35(7:35/mi) 143/148bpm [1085b/mi] 114cal 360/463W 4) 1mi - 7:43(7:43/mi) 145/152bpm [1119b/mi] 115cal 367/500W 5) 1mi - 7:47(7:47/mi) 150/157bpm [1168b/mi] 121cal 384/478W 6) 0.03mi - 12(7:34/mi) 144/145bpm [1089b/mi] 3cal 356/360W Add a comment	5mi, 42:59 Run - Recovery Run Split Summary === 1) 1mi - 8:23(8:23/mi) 124/140bpm [1040b/mi] 110cal 314/433W 2) 1mi - 8:06(8:06/mi) 138/148bpm [1118b/mi] 115cal 329/415W 3) 1mi - 8:39(8:39/mi) 132/142bpm [1142b/mi] 113cal 316/454W 4) 1mi - 8:57(8:57/mi) 133/143bpm [1190b/mi] 117cal 337/453W 5) 1mi - 8:48(8:48/mi) 140/150bpm [1233b/mi] 120cal 357/451W 6) 0.01mi - 6(8:09/mi) 137/138bpm [1118b/mi] 1cal 386/401W Add a comment 13.2mi, 1:23:24 Run - Race Split Summary === 1) 1mi - 6:12(6:12/mi) 107/118bpm [663b/mi] 66cal 450/565W 2) 1mi - 5:58(5:58/mi) 117/126bpm [699b/mi] 71cal 446/527W 3) 1mi - 6:00(6:00/mi) 128/134bpm [767b/mi] 81cal 449/598W 4) 1mi - 5:59(5:59/mi) 135/142bpm [808b/mi] 86cal 449/569W 5) 1mi - 6:29(6:29/mi) 134/140bpm [868b/mi] 89cal 455/576W 6) 1mi - 6:06(6:06/mi) 129/137bpm [786b/mi] 78cal 416/499W 7) 1mi - 6:28(6:28/mi) 134/155bpm [867b/mi] 93cal 428/577W 8) 1mi - 6:23(6:23/mi) 155/168bpm [990b/mi] 104cal 427/576W 9) 1mi - 6:39(6:39/mi) 164/167bpm [1091b/mi] 111cal 416/507W 10) 1mi - 6:56(6:56/mi) 166/168bpm [1151b/mi] 116cal 417/482W 11) 1mi - 6:19(6:19/mi) 160/169bpm [1010b/mi] 103cal 401/463W 12) 1mi - 6:32(6:32/mi) 161/168bpm [1051b/mi] 107cal 406/442W 13) 1mi - 6:28(6:28/mi) 158/163bpm [1021b/mi] 105cal 422/531W 14) 0.16mi - 57(5:50/mi) 159/163bpm [927b/mi] 15cal 439/535W Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
-	15mi, 1:52:32 Run - Medium Long Run Split Summary === 1) 1mi - 7:43(7:43/mi) 140/151bpm [1080b/mi] 114cal 441/561W 2) 1mi - 7:16(7:16/mi) 146/151bpm [1061b/mi] 110cal 407/538W 3) 1mi - 7:15(7:15/mi) 152/157bpm [1103b/mi] 113cal 418/502W 4) 1mi - 7:20(7:20/mi) 152/155bpm [1115b/mi] 113cal 394/480W 5) 1mi - 7:20(7:20/mi) 154/162bpm [1128b/mi] 113cal 390/458W 6) 1mi - 7:38(7:38/mi) 150/156bpm [1144b/mi] 116cal 370/418W 7) 1mi - 7:32(7:32/mi) 154/159bpm [1160b/mi] 116cal 348/396W 8) 1mi - 7:24(7:24/mi) 153/159bpm [1132b/mi] 114cal 345/374W 9) 1mi - 7:42(7:42/mi) 153/158bpm [1179b/mi] 117cal 365/464W 10) 1mi - 7:26(7:26/mi) 155/162bpm [1152b/mi] 114cal 348/485W 11) 1mi - 7:31(7:31/mi) 152/156bpm [1142b/mi] 113cal 361/472W 12) 1mi - 7:46(7:46/mi) 152/158bpm [1179b/mi] 121cal 361/494W 13) 1mi - 7:24(7:24/mi) 157/170bpm [1163b/mi] 117cal 382/501W 14) 1mi - 7:37(7:37/mi) 165/174bpm [1256b/mi] 125cal 417/482W 15) 1mi - 7:27(7:27/mi) 159/168bpm [1185b/mi] 115cal 384/555W 16) 0.02mi - 11(8:32/mi) 167/167bpm [1426b/mi] 3cal 408/462W Add a comment	8mi, 1:03:07 Run - General Split Summary === 1) 1mi - 8:02(8:02/mi) 136/151bpm [1092b/mi] 113cal 351/458W 2) 1mi - 7:40(7:40/mi) 143/154bpm [1096b/mi] 115cal 325/371W 3) 1mi - 7:51(7:51/mi) 134/154bpm [1053b/mi] 108cal 353/407W 4) 1mi - 7:47(7:47/mi) 139/149bpm [1082b/mi] 108cal 373/407W 5) 1mi - 7:52(7:52/mi) 136/141bpm [1069b/mi] 105cal 360/500W 6) 1mi - 7:53(7:53/mi) 138/145bpm [1087b/mi] 110cal 391/470W 7) 1mi - 8:05(8:05/mi) 137/141bpm [1108b/mi] 110cal 369/490W 8) 1mi - 7:52(7:52/mi) 138/146bpm [1086b/mi] 107cal 350/433W 9) 0.01mi - 6(8:06/mi) 141/142bpm [1143b/mi] 1cal 322/326W Add a comment	12.1mi, 1:27:21 Run - Medium Long Run Split Summary === 1) 1mi - 7:34(7:34/mi) 111/123bpm [840b/mi] 90cal 441/548W 2) 1mi - 7:14(7:14/mi) 131/145bpm [948b/mi] 100cal 401/542W 3) 1mi - 7:12(7:12/mi) 144/150bpm [1036b/mi] 109cal 415/511W 4) 1mi - 7:08(7:08/mi) 143/151bpm [1020b/mi] 106cal 389/467W 5) 1mi - 7:15(7:15/mi) 148/156bpm [1073b/mi] 109cal 381/434W 6) 1mi - 7:17(7:17/mi) 146/153bpm [1063b/mi] 108cal 382/446W 7) 1mi - 7:18(7:18/mi) 148/152bpm [1081b/mi] 110cal 383/447W 8) 1mi - 7:15(7:15/mi) 146/153bpm [1059b/mi] 106cal 379/434W 9) 1mi - 7:10(7:10/mi) 146/154bpm [1046b/mi] 106cal 361/395W 10) 1mi - 7:13(7:13/mi) 156/162bpm [1126b/mi] 113cal 362/399W 11) 1mi - 7:15(7:15/mi) 158/166bpm [1145b/mi] 115cal 379/504W 12) 1mi - 7:09(7:09/mi) 158/161bpm [1130b/mi] 113cal 388/475W 13) 0.05mi - 20(7:14/mi) 155/155bpm [1122b/mi] 5cal 401/407W Add a comment	5mi, 41:14 Run - Recovery Run Split Summary === 1) 1mi - 8:22(8:22/mi) 127/139bpm [1062b/mi] 108cal 311/397W 2) 1mi - 8:02(8:02/mi) 129/138bpm [1036b/mi] 108cal 332/470W 3) 1mi - 8:08(8:08/mi) 136/144bpm [1106b/mi] 114cal 338/479W 4) 1mi - 8:18(8:18/mi) 150/158bpm [1245b/mi] 123cal 347/401W 5) 1mi - 8:10(8:10/mi) 154/161bpm [1257b/mi] 125cal 347/428W 6) 0.03mi - 15(8:07/mi) 142/143bpm [1152b/mi] 3cal 328/339W Add a comment	18mi, 2:01:51 Run - Marathon Pace Split Summary === 1) 1mi - 7:47(7:47/mi) 123/141bpm [958b/mi] 102cal 396/497W 2) 1mi - 7:24(7:24/mi) 128/146bpm [947b/mi] 99cal 354/507W 3) 1mi - 7:23(7:23/mi) 140/148bpm [1033b/mi] 108cal 361/429W 4) 1mi - 7:25(7:25/mi) 139/145bpm [1031b/mi] 106cal 349/404W 5) 1mi - 6:40(6:40/mi) 143/150bpm [954b/mi] 100cal 412/467W 6) 1mi - 6:38(6:38/mi) 145/152bpm [962b/mi] 101cal 477/549W 7) 1mi - 6:37(6:37/mi) 147/154bpm [972b/mi] 101cal 416/570W 8) 1mi - 6:36(6:36/mi) 148/151bpm [976b/mi] 100cal 386/459W 9) 1mi - 6:33(6:33/mi) 146/150bpm [955b/mi] 97cal 427/509W 10) 1mi - 6:34(6:34/mi) 147/152bpm [964b/mi] 97cal 499/566W 11) 1mi - 6:31(6:31/mi) 160/166bpm [1042b/mi] 106cal 399/508W 12) 1mi - 6:32(6:32/mi) 164/167bpm [1071b/mi] 109cal 391/424W 13) 1mi - 6:33(6:33/mi) 160/167bpm [1048b/mi] 107cal 392/483W 14) 1mi - 6:30(6:30/mi) 162/166bpm [1054b/mi] 107cal 437/491W 15) 1mi - 6:34(6:34/mi) 169/175bpm [1108b/mi] 113cal 432/462W 16) 1mi - 6:32(6:32/mi) 166/171bpm [1083b/mi] 109cal 433/475W 17) 1mi - 6:35(6:35/mi) 171/180bpm [1125b/mi] 114cal 451/608W 18) 1mi - 6:22(6:22/mi) 176/181bpm [1121b/mi] 115cal 455/534W 19) 0.02mi - 7(5:27/mi) 174/174bpm [947b/mi] 2cal 477/481W Add a comment	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
9mi, 1:05:18 Run - Intervals Split Summary === 1) 1mi - 7:43(7:43/mi) 157/165bpm [1211b/mi] 121cal 438/548W 2) 1mi - 7:29(7:29/mi) 171/178bpm [1279b/mi] 125cal 392/573W 3) 1mi - 7:32(7:32/mi) 179/182bpm [1348b/mi] 135cal 382/504W 4) 0.38mi - 2:17(6:00/mi) 180/185bpm [1079b/mi] 43cal 402/470W 5) 0.18mi - 1:30(8:20/mi) 179/181bpm [1493b/mi] 27cal 398/477W 6) 0.38mi - 2:20(6:07/mi) 172/176bpm [1053b/mi] 42cal 517/586W 7) 0.18mi - 1:30(8:08/mi) 169/171bpm [1374b/mi] 25cal 365/553W 8) 0.38mi - 2:11(5:43/mi) 166/167bpm [950b/mi] 38cal 398/465W 9) 0.18mi - 1:30(8:34/mi) 165/166bpm [1412b/mi] 24cal 426/476W 10) 0.38mi - 2:14(5:54/mi) 168/170bpm [990b/mi] 39cal 523/565W 11) 0.18mi - 1:30(8:28/mi) 169/171bpm [1430b/mi] 24cal 336/490W 12) 0.38mi - 2:08(5:36/mi) 170/173bpm [952b/mi] 38cal 403/451W 13) 0.19mi - 1:30(8:00/mi) 171/175bpm [1367b/mi] 25cal 449/507W 14) 1mi - 7:26(7:26/mi) 170/173bpm [1264b/mi] 123cal 391/486W 15) 1mi - 7:35(7:35/mi) 162/171bpm [1228b/mi] 119cal 372/516W 16) 1mi - 7:17(7:17/mi) 161/165bpm [1173b/mi] 114cal 344/517W 17) 0.22mi - 1:37(7:19/mi) 162/164bpm [1187b/mi] 25cal 362/414W Add a comment	14mi, 1:43:14 Run - Medium Long Run Split Summary === 1) 1mi - 7:44(7:44/mi) 149/159bpm [1153b/mi] 117cal 448/541W 2) 1mi - 7:19(7:19/mi) 155/162bpm [1133b/mi] 114cal 413/589W 3) 1mi - 7:17(7:17/mi) 156/162bpm [1136b/mi] 115cal 424/479W 4) 1mi - 7:20(7:20/mi) 153/160bpm [1121b/mi] 112cal 374/467W 5) 1mi - 7:23(7:23/mi) 154/161bpm [1137b/mi] 113cal 357/419W 6) 1mi - 7:26(7:26/mi) 156/160bpm [1160b/mi] 116cal 384/442W 7) 1mi - 7:21(7:21/mi) 156/161bpm [1148b/mi] 113cal 414/509W 8) 1mi - 7:17(7:17/mi) 160/173bpm [1167b/mi] 115cal 368/430W 9) 1mi - 7:15(7:15/mi) 166/173bpm [1203b/mi] 118cal 366/461W 10) 1mi - 7:14(7:14/mi) 166/170bpm [1202b/mi] 118cal 360/446W 11) 1mi - 7:24(7:24/mi) 164/171bpm [1214b/mi] 119cal 358/521W 12) 1mi - 7:30(7:30/mi) 163/169bpm [1223b/mi] 119cal 379/488W 13) 1mi - 7:14(7:14/mi) 169/172bpm [1223b/mi] 119cal 367/478W 14) 1mi - 7:15(7:15/mi) 172/176bpm [1246b/mi] 123cal 409/501W 15) 0.03mi - 14(7:38/mi) 175/176bpm [1337b/mi] 4cal 433/471W Add a comment	5mi, 39:07 Run - Recovery Run Split Summary === 1) 1mi - 8:25(8:25/mi) 131/144bpm [1102b/mi] 114cal 407/527W 2) 1mi - 7:56(7:56/mi) 140/151bpm [1110b/mi] 114cal 373/544W 3) 1mi - 7:58(7:58/mi) 142/151bpm [1130b/mi] 115cal 359/470W 4) 1mi - 6:57(6:57/mi) 142/147bpm [988b/mi] 102cal 370/622W 5) 1mi - 7:33(7:33/mi) 146/153bpm [1103b/mi] 111cal 350/563W 6) 0.04mi - 19(7:37/mi) 141/141bpm [1074b/mi] 4cal 399/421W Add a comment	9mi, 1:08:03 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 145/164bpm [1113b/mi] 114cal 446/554W 2) 1mi - 7:23(7:23/mi) 161/166bpm [1189b/mi] 118cal 407/593W 3) 1mi - 7:23(7:23/mi) 160/166bpm [1180b/mi] 117cal 413/496W 4) 1mi - 7:28(7:28/mi) 158/161bpm [1179b/mi] 116cal 358/474W 5) 1mi - 7:33(7:33/mi) 157/159bpm [1185b/mi] 115cal 347/383W 6) 1mi - 7:32(7:32/mi) 158/161bpm [1189b/mi] 117cal 347/424W 7) 1mi - 7:37(7:37/mi) 158/162bpm [1204b/mi] 118cal 348/501W 8) 1mi - 7:44(7:44/mi) 157/163bpm [1213b/mi] 119cal 359/464W 9) 1mi - 7:30(7:30/mi) 158/161bpm [1185b/mi] 115cal 372/451W 10) 0.03mi - 14(6:58/mi) 161/161bpm [1122b/mi] 4cal 465/481W Add a comment	5mi, 41:16 Run - Recovery Run Split Summary === 1) 1mi - 8:15(8:15/mi) 143/158bpm [1181b/mi] 117cal 316/482W 2) 1mi - 8:14(8:14/mi) 159/164bpm [1308b/mi] 126cal 327/416W 3) 1mi - 8:16(8:16/mi) 158/164bpm [1306b/mi] 126cal 346/466W 4) 1mi - 8:11(8:11/mi) 161/165bpm [1317b/mi] 124cal 354/462W 5) 1mi - 8:08(8:08/mi) 161/166bpm [1309b/mi] 128cal 365/463W 6) 0.02mi - 12(8:22/mi) 163/163bpm [1364b/mi] 3cal 409/436W Add a comment	20.1mi, 2:12:16 Run - Race Ashby 20 Split Summary === 1) 1mi - 6:55(6:55/mi) 123/143bpm [850b/mi] 91cal 367/528W 2) 1mi - 6:52(6:52/mi) 132/144bpm [906b/mi] 96cal 381/470W 3) 1mi - 6:44(6:44/mi) 142/158bpm [957b/mi] 100cal 416/510W 4) 1mi - 6:29(6:29/mi) 152/156bpm [986b/mi] 103cal 396/473W 5) 1mi - 6:46(6:46/mi) 153/157bpm [1035b/mi] 107cal 437/588W 6) 1mi - 6:42(6:42/mi) 158/167bpm [1059b/mi] 109cal 473/593W 7) 1mi - 6:35(6:35/mi) 166/169bpm [1092b/mi] 111cal 445/544W 8) 1mi - 6:32(6:32/mi) 164/168bpm [1071b/mi] 109cal 426/531W 9) 1mi - 6:26(6:26/mi) 163/166bpm [1048b/mi] 107cal 398/560W 10) 1mi - 6:32(6:32/mi) 163/166bpm [1066b/mi] 108cal 405/483W 11) 1mi - 6:47(6:47/mi) 164/167bpm [1112b/mi] 113cal 424/553W 12) 1mi - 6:18(6:18/mi) 162/166bpm [1021b/mi] 103cal 391/493W 13) 1mi - 6:28(6:28/mi) 165/169bpm [1068b/mi] 108cal 432/554W 14) 1mi - 6:43(6:43/mi) 167/175bpm [1123b/mi] 113cal 464/599W 15) 1mi - 6:32(6:32/mi) 171/175bpm [1117b/mi] 113cal 460/557W 16) 1mi - 6:31(6:31/mi) 166/169bpm [1083b/mi] 109cal 439/519W 17) 1mi - 6:31(6:31/mi) 168/173bpm [1094b/mi] 109cal 417/512W 18) 1mi - 6:31(6:31/mi) 167/172bpm [1088b/mi] 108cal 416/485W 19) 1mi - 6:34(6:34/mi) 167/172bpm [1098b/mi] 110cal 442/571W 20) 1mi - 6:19(6:19/mi) 166/170bpm [1050b/mi] 105cal 440/563W 21) 0.09mi - 27(5:23/mi) 169/171bpm [909b/mi] 8cal 458/470W Add a comment	-

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