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Wed 20th May 2020 at 6:00pm by CB70run

Bike > General
  • Time
    39:29
  • Miles
    9.46
  • Mph
    14.4
  • Cals
    359
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:27(5:56/m) 120/151bpm 171cal 10.1/32.46mph
2) 3.11m - 11:58(3:51/m) 127/143bpm 106cal 15.58/34.9mph
3) 3.11m - 8:41(2:48/m) 131/145bpm 80cal 21.48/38.61mph
4) 0.14m - 23(2:46/m) 121/135bpm 2cal 21.62/31.18mph
18:27 11:58 8:41 23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:37 1:37 18.64 80 75-92 257
1.00 3:40 2:03 14.61 98 90-108 402
1.50 11:51 8:11 +5:41 3.67 92 63-115 1506
2.00 16:42 4:51 6.18 128 110-146 1244
2.50 21:05 4:23 6.84 141 136-151 1236
3.00 23:45 2:40 11.26 141 134-146 751
3.50 25:05 1:20 22.52 133 130-135 354
4.00 26:34 1:30 20.11 133 120-136 397
4.50 28:19 1:45 17.18 126 115-135 440
5.00 31:37 3:18 9.10 134 124-143 883
5.50 33:42 2:05 14.37 122 109-137 509
6.00 36:08 2:25 +39 12.39 113 104-125 547
6.50 37:18 1:10 25.60 123 116-130 288
7.00 38:37 1:19 22.76 135 125-143 356
7.50 39:53 1:16 23.62 127 120-136 323
8.00 41:10 1:17 23.43 124 119-130 318
8.50 42:38 1:28 20.38 126 121-133 371
9.00 44:38 1:59 15.07 137 133-144 545
9.46 45:50 1:12 22.98 130 112-136 339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:49 More
    1km 1:09 1:52 More
    Mile 2:13 2:13 More
    5k 8:31 2:44 More
    5 miles 17:19 3:28 More
    10k 21:15 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:53 4:11
    20km 52:43 4:15
    15 miles 1:04:22 4:17
    20 miles 1:27:19 4:22
    40km 1:49:56 4:25
    25 miles 1:50:36 4:25
    42km 1:55:46 4:26
    50 miles 3:50:37 4:37
    56 miles 4:20:03 4:39
    100 miles 8:00:48 4:48
    112 miles 9:02:11 4:50
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