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Wed 20th May 2020 at 4:00pm by Gromit

Run > General
  • Time
    1:14:39
  • Miles
    5.88
  • Min/mi
    12:42
  • Pacing
    76.5%
  • WAVA
    39.63
  • Stride(cm)
    81
  • Cals
    275
  • Cadence
    157
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 109/121bpm 53cal 5.16/5.95mph
2) 1m - 11:35(11:35/m) 110/121bpm 47cal 5.18/6.53mph
3) 1m - 17:36(17:36/m) 100/125bpm 51cal 3.41/6.7mph
4) 1m - 11:57(11:57/m) 112/123bpm 46cal 5.02/6.24mph
5) 1m - 11:58(11:58/m) 111/122bpm 42cal 5.01/6.3mph
6) 0.88m - 9:55(11:20/m) 113/124bpm 36cal 5.29/6.01mph
11:38 11:35 17:36 11:57 11:58 9:55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:57 105 69-121 1255 171 164-174
0.50 5:46 2:46 11:06 108 100-112 1198 171 164-174
0.75 8:47 3:01 12:05 112 108-115 1353 173 166-176
1.00 11:38 2:51 11:23 111 108-114 1263 173 170-176
1.25 14:09 2:31 10:03 111 106-120 1116 175 172-178
1.50 17:12 3:03 +11 12:13 110 104-116 1343 175 168-180
1.75 19:52 2:40 10:41 113 107-117 1207 176 174-180
2.00 23:24 3:32 14:09 107 99-117 1514 142 118-242
2.25 27:39 4:15 17:00 97 91-104 1648 120 114-222
2.50 31:23 3:44 14:55 99 85-116 1477 140 108-176
2.75 36:24 5:01 20:04 92 77-114 1846 114 106-168
3.00 40:59 4:35 18:22 110 80-123 2020 139 96-176
3.25 43:36 2:37 10:26 113 109-118 1179 178 174-182
3.50 46:41 3:05 12:21 115 108-121 1420 174 106-182
3.75 49:47 3:06 12:26 109 100-123 1355 138 114-180
4.00 52:57 3:09 12:37 113 103-121 1426 164 98-182
4.25 55:59 3:03 12:11 110 100-119 1339 173 166-180
4.50 58:55 2:56 11:43 104 100-110 1219 170 88-180
4.75 1:02:02 3:07 12:28 113 105-120 1409 174 170-178
5.00 1:04:54 2:52 11:29 115 110-122 1320 165 118-180
5.25 1:07:38 2:43 10:53 112 108-117 1220 175 172-178
5.50 1:10:25 2:47 11:09 113 110-115 1259 175 172-180
5.75 1:13:30 3:05 12:20 113 107-119 1393 156 102-180
5.88 1:14:50 1:20 10:40 118 110-123 1259 177 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    157 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 174 5 56:29 11:27
    Walk 23.8 114 0.9 17:51 19:21
    Still 0.4 - - 19 -
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.26% More
    800m 5:19 10:41 38.52% More
    1km 6:45 10:51 39.47% More
    Mile 10:58 10:58 41.09% More
    5k 38:04 12:15 40.67% More
    5 miles 1:04:31 12:54 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 39.50
    5km 37:58 12:13 40.77
    5M 1:02:52 12:34 39.94
    10km 1:19:09 12:44 39.53
    10M 2:11:04 13:06 39.30
    Half 2:54:30 13:19 39.02
    20M 4:33:16 13:40 38.72
    Mara 6:03:49 13:53 38.31
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