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Jonny1616 M40

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STATUS All sorts of injured

PH Racing Club

Races
196
Miles
14448
Miles
2
Miles
11081
Miles
31
WAVA
92.30%
Mile
4:37
5k
15:53
5M
26:40
10k
33:43
10M
55:13
Half
1:14:21
Mara
2:40:38

About Me
Started running in my mid 30’s in 2014 to lose a bit weight. Got more into it and joined a club after a few years. Enjoyed the competitive aspect of it and raced everything from the mile to the marathon. Relentless injuries since late 2019. Show More...

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Recent Training
8th Aug	Road Biking	40.3mi	2:08:09
7th Aug	General	9.1mi	1:02:42
6th Aug	Warm Down	2mi	14:36
6th Aug	parkrun	3.2mi	18:17
6th Aug	Warm Up	2.2mi	15:51

12 Month Benchmarks	Run	Bike
Mile	5:26	1:39
5k	17:42	5:43
5mi	30:51	10:03
10k	38:34	13:05
10mi	1:05:18	22:34
Half	1:31:50	30:39

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:37 4:37/mi	84.40							4:59 76.52			4:37 84.40
4km	4	14:28 5:49/mi	70.99								14:32 70.14	14:28 70.99
5km	30	15:53 5:07/mi	85.70					19:44 66.87	17:27 76.00	17:02 78.31		16:52 80.70	15:53 85.70
5.1km	3	22:41 7:14/mi	59.39						22:41 59.39	24:25 55.17
3.2mi	3	16:36 5:16/mi	83.14						18:19 73.41		17:34 77.48		16:36 83.14
3.5mi	3	16:23 4:41/mi	92.30								16:23 92.30
3.7mi	2	19:52 5:26/mi	79.95								19:52 79.60	19:55 79.95
3.8mi	1	20:10 5:18/mi	82.56										20:10 82.56
3.9mi	4	20:56 5:22/mi	80.35						22:10 75.10	20:56 79.98	21:28 78.50	21:07 80.35
4mi	4	21:17 5:19/mi	82.93								21:44 79.52	21:38 80.45	21:31 81.45	21:17 82.93
4.4mi	1	27:36 6:16/mi	69.17							27:36 69.17
4.6mi	1	30:04 6:32/mi	66.38							30:04 66.38
8km	3	35:54 7:13/mi	60.76								35:54 60.76
5mi	11	26:40 5:20/mi	82.84		39:37 53.83				28:59 74.51	28:13 76.89	28:16 77.16	27:25 80.03	26:40 82.84
5.9mi	1	33:25 5:43/mi	77.05									33:25 77.05
9.5km	1	36:27 6:10/mi	71.28								36:27 71.28
6mi	2	34:54 5:49/mi	75.67							38:32 67.84		34:54 75.67
6.1mi	2	38:51 6:22/mi	68.73						43:20 61.09		38:51 68.73
10km	57	33:43 5:26/mi	81.62	49:25 54.06	42:10 63.36	49:39 53.83	46:31 57.53	40:54 65.93	36:25 74.34	35:15 76.80	34:49 78.13	34:35 79.58	33:43 81.62
7mi	4	40:47 5:50/mi	75.70						42:00 72.93	40:47 75.39	42:30 72.67		41:16 75.70
7.5mi	1	47:15 6:18/mi	69.72							47:15 69.72
12.5km	1	46:43 6:01/mi	73.03							46:43 73.03
8mi	2	44:55 5:37/mi	79.48									47:53 74.11	44:55 79.48
13km	1	52:54 6:33/mi	67.07						52:54 67.07
8.5mi	1	56:33 6:39/mi	66.66							56:33 66.66
15km	2	1:00:41 6:31/mi	68.12						1:08:23 60.24	1:00:41 68.12
9.9mi	1	1:24:30 8:32/mi	52.06							1:24:30 52.06
16km	1	1:05:55 6:38/mi	67.02							1:05:55 67.02
10mi	9	55:13 5:31/mi	81.66						1:06:19 66.78	59:50 74.27	1:02:07 72.18	58:56 76.08	55:13 81.66
11mi	1	1:10:29 6:24/mi	69.11						1:10:29 69.11
13.1mi	22	1:14:21 5:41/mi	80.26					1:43:01 56.83	1:22:28 71.37	1:18:13 75.25	1:21:41 72.33	1:16:54 77.18	1:14:21 80.26
26.2mi	14	2:40:38 6:08/mi	78.23						3:03:50 67.42	2:56:20 70.29	3:00:00 69.12	3:01:51 68.73	2:40:38 78.23

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	21:17	82.93	4mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	2:49:25	74.62	26.2mi
9 Nov	scottishathletics Short Course XC Champs	14:22	72.01	4km
8 Sep	City of Stirling 10k	35:48	76.87	10km
4 Sep	PSUK 10 mile road race	58:57	76.49	10mi
13 Aug	Ceres 8 Mile Road Race PB	44:55	79.48	8mi
6 Aug	Graham Clark Memorial Race PB	20:10	82.56	3.8mi
28 Jul	Donkey Brae Race SB	41:16	75.70	7mi
3 Jul	Brig Bash 5 PB	26:40	82.84	5mi
21 Jun	Kirkcaldy mile PB	4:37	84.40	1mi
16 Jun	Glenrothes 10k.	33:58	81.02	10km
7 Jun	Metro Beach 10K	33:56	81.10	10km
5 Jun	Corstorphine 5 Mile Road Race	27:37	79.99	5mi
26 May	Edinburgh Half Marathon PB	1:14:21	80.26	13.1mi
18 May	Monifieth High School 10k	34:36	79.54	10km
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion PB	15:53	85.70	5km
27 Apr	Run Balmoral 5k	16:06	84.55	5km
14 Apr	Grangemouth Round the Houses 10k PB	33:43	81.62	10km
7 Apr	Tay Ten PB	55:13	81.66	10mi
24 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	16:36	83.14	3.15mi
3 Mar	Tokyo Marathon PB	2:40:38	78.23	26.2mi
20 Jan	Windsor Winter Half Marathon	1:15:57	78.57	13.1mi
1 Jan	Portobello Promathon SB	21:31	81.45	4mi
2018		Result	WAVA	Distance
4 Nov	Men’s 10k Edinburgh SB	34:35	79.58	10km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS PB	14:28	70.99	4km
7 Oct	Giffordtown 5K SB	16:52	80.70	5km
30 Sep	Great Scottish Run Half Marathon	1:18:19	76.19	13.1mi
22 Sep	Hamilton 10k	35:11	78.22	10km
16 Sep	Cumbernauld 10k	35:43	77.05	10km
9 Sep	City of Stirling 10k	35:30	77.04	10km
5 Sep	PSUK Ten Mile Road Race SB	58:56	76.08	10mi
26 Aug	Perth 10k	35:26	77.18	10km
14 Aug	Ceres 8 Mile Road Race SB	47:53	74.11	8mi
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	21:07	80.35	3.9mi
21 Jul	Musselburgh Festival 10k	34:48	78.59	10km
8 Jul	Crieff 10k	37:49	72.32	10km
10 Jun	Roon the Toon 10k	34:38	78.97	10km
6 Jun	Corstorphine 5 Mile Road Race	28:03	78.22	5mi
16 Apr	Boston Marathon SB	3:01:51	68.73	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:25	77.05	5.85mi
21 Mar	PSUK Cross Country Championships (men) PB	34:54	75.67	6mi
11 Mar	Inverness Half Marathon SB	1:16:54	77.18	13.1mi
4 Feb	Renfrewshire AAA Road Race Championships SB	27:25	80.03	5mi
28 Jan	Scottish Veteran Harriers Club Road Relays SB	19:55	79.95	3.66mi
1 Jan	Portobello Promathon SB	21:38	80.45	4mi
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	36:27	71.28	9.5km
25 Nov	East District XC League Race 2 - Alloa	38:30	56.66	8km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	14:42	69.34	4km
5 Nov	TCS New York City Marathon	3:07:27	66.68	26.2mi
21 Oct	East District XC League Race 1 - Stirling PB	35:54	60.76	8km
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	14:32	70.14	4km
8 Oct	Bank of America Chicago Marathon	3:27:37	60.20	26.2mi
17 Sep	Auchterarder Half Marathon	1:29:40	66.19	13.1mi
13 Sep	PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB	1:02:07	72.18	10mi
10 Sep	City of Stirling 10k	35:49	75.94	10km
27 Aug	Great Aberdeen Run HM	1:24:11	70.18	13.1mi
15 Aug	Carnegie Harriers Memorial Race SB	21:28	78.50	3.9mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	42:30	72.67	7mi
5 Jul	Brig Bash 5 SB	28:16	77.16	5mi
22 Jun	Sandy Slither PB	38:51	68.73	6.1mi
18 Jun	Glenrothes 10K	36:10	75.21	10km
11 Jun	Dechmont 10k trail race	38:10	71.27	10km
7 Jun	Corstorphine 5 Mile Road Race	29:09	74.82	5mi
24 May	Run Northumberland Vindolanda 10K	38:33	70.56	10km
23 Apr	London Marathon SB	3:00:00	69.12	26.2mi
2 Apr	Berlin Half Marathon SB	1:21:41	72.33	13.1mi
26 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	17:34	77.48	3.15mi
5 Mar	Down By The River 10k SB	34:49	78.13	10km
26 Feb	Trail Busters Series - Race 3	23:02	65.65	3.5mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	42:37	63.83	10km
29 Jan	Trail Busters Series - Race 2 PB	16:23	92.30	3.5mi
22 Jan	Scottish Veteran Harriers Club Road Relays PB	19:52	79.60	3.66mi
8 Jan	Trail Busters Series - Race 1	21:50	69.26	3.5mi
1 Jan	Portobello Promathon SB	21:44	79.52	4mi
2016		Result	WAVA	Distance
16 Oct	Rannoch Marathon	3:10:25	65.34	26.2mi
2 Oct	Kielder Marathon	3:21:29	61.75	26.2mi
25 Sep	Cheltenham Half Marathon	1:22:26	71.67	13.1mi
11 Sep	Great North Run	1:19:44	73.81	13.1mi
6 Sep	Stuart Duncan Memorial 5k SB	17:02	78.31	5km
23 Aug	Ravenscraig mile relay SB	4:59	76.52	1mi
14 Aug	Forth Road Bridge 10K SB	35:15	76.80	10km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	20:56	79.98	3.9mi
7 Aug	York 10k - Jane Tomlinson Run for all	36:21	74.47	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour PB	40:47	75.39	7mi
19 Jul	Hill of Hope charity trail race PB	30:04	66.38	4.6mi
16 Jul	Musselburgh Festival 10k	36:23	74.41	10km
10 Jul	PH club race SB	38:32	67.84	6mi
6 Jul	Brig Bash 5 SB	28:13	76.89	5mi
3 Jul	Great North 10k	36:21	74.47	10km
26 Jun	Benarty gala trail race PB	27:36	69.17	4.4mi
12 Jun	Trail de Cassis PB	1:24:30	52.06	9.9mi
5 Jun	Milngavie Trail Race PB	56:33	66.66	8.5mi
3 Jun	Black Rock '5' Race	26:38	73.31	4.5mi
1 Jun	Corstorphine 5 Mile Road Race	29:19	74.00	5mi
22 May	Dunblane Hydro 7.5 mile road race PB	47:15	69.72	7.5mi
14 May	Loch Leven Half Marathon	1:26:38	67.93	13.1mi
7 May	Edinburgh parkrun	17:54	74.51	5km
28 Apr	Kinross PTA 10k	37:10	72.84	10km
24 Apr	London Marathon SB	2:56:20	70.29	26.2mi
17 Apr	Great Edinburgh Run	1:00:55	72.94	10mi
3 Apr	Paris Marathon	2:57:46	69.72	26.2mi
20 Mar	Alloa Half Marathon	1:25:23	68.93	13.1mi
13 Mar	Silverstone Half Marathon SB	1:18:13	75.25	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	59:50	74.27	10mi
27 Feb	Kirkcaldy parkrun	17:27	76.44	5km
21 Feb	Devilla Forest 15k PB	1:00:41	68.12	15km
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:43	73.03	12.5km
7 Feb	Frostbite Trail Series (4th of 4) SB	24:25	55.17	5.05km
24 Jan	FoxTrail Winter Running Series: Race Three, 16k PB	1:05:55	67.02	16km
23 Jan	Buchlyvie 10k	36:36	73.97	10km
10 Jan	Frostbite Trail Series (3rd of 4)	27:19	49.32	5.05km
9 Jan	Great Winter Run	18:12	73.29	5km
2 Jan	Kirkcaldy parkrun	18:04	73.83	5km
2015		Result	WAVA	Distance
26 Dec	Kirkcaldy parkrun	18:09	73.49	5km
9 Dec	FoxTrail Winter Running Series: Race Two, Night 10K	41:55	64.58	10km
28 Nov	FoxTrail Winter Running Series: Race One, 13k PB	52:54	67.07	13km
22 Nov	Frostbite Trail Series (1st of 4) PB	22:41	59.39	5.05km
21 Nov	East District XC League Race 2 (Alloa)	38:49	55.57	8km
14 Nov	Glen Clova Half Marathon	1:26:57	67.69	13.1mi
8 Nov	French Riviera Marathon - Nice to Cannes	3:08:58	65.59	26.2mi
1 Nov	Men's 10k - Edinburgh SB	36:25	74.34	10km
24 Oct	Path of Condie Half Marathon	1:31:06	64.60	13.1mi
4 Oct	Great Scottish Run Half Marathon	1:24:02	70.04	13.1mi
27 Sep	Berlin Marathon SB	3:03:50	67.42	26.2mi
20 Sep	Pitlochry 10k	36:46	73.63	10km
13 Sep	Half BraemarAthon SB	1:22:28	71.37	13.1mi
8 Sep	Stuart Duncan Memorial 5k SB	17:27	76.00	5km
5 Sep	Highland Perthshire Half marathon	1:30:00	65.20	13.1mi
30 Aug	Barry Buddon HM	1:26:10	68.10	13.1mi
16 Aug	Sheriffmuir 11 PB	1:10:29	69.11	11mi
9 Aug	Forth Road Bridge 10k	36:43	73.44	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	22:10	75.10	3.9mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour SB	42:00	72.93	7mi
1 Aug	St Andrews parkrun	17:29	75.85	5km
18 Jul	Musselburgh Festival 10K	37:32	71.84	10km
12 Jul	Crieff 10k	39:33	68.18	10km
11 Jul	Dunfermline parkrun	18:21	72.27	5km
5 Jul	Stonehaven Half Marathon	1:25:35	68.56	13.1mi
2 Jul	Sandy Slither SB	43:20	61.09	6.1mi
1 Jul	Brig Bash 5 SB	28:59	74.51	5mi
28 Jun	Benarty Gala Trail Race	29:59	72.03	5mi
27 Jun	Kirkcaldy parkrun	17:49	74.43	5km
21 Jun	Glenrothes 10K	36:59	72.91	10km
10 Jun	Self Transcendence Meadows 5k	18:01	73.61	5km
7 Jun	Vale of Leven 10k	38:09	70.68	10km
6 Jun	Haddington 10K	38:21	70.31	10km
31 May	Chariots of Fire 5K Beach Race	20:07	65.92	5km
30 May	Edinburgh Marathon Festival 10k	38:42	69.68	10km
28 May	Clydebank 10k	37:16	72.36	10km
23 May	Kirkcaldy parkrun	18:17	72.54	5km
21 May	Dumbarton 10k	37:29	71.94	10km
9 May	Loch Leven Half Marathon	1:26:24	67.91	13.1mi
6 May	Midweek Series - St Andrews 5k SB	18:19	73.41	3.15mi
2 May	St Andrews parkrun	18:31	71.62	5km
26 Apr	London Marathon	3:23:07	60.84	26.2mi
19 Apr	Great Edinburgh Run SB	1:06:19	66.78	10mi
12 Apr	Grangemouth Round the Houses 10k	38:57	69.23	10km
5 Apr	Tay Ten	1:06:40	66.42	10mi
15 Mar	Barcelona Marathon	3:29:41	58.93	26.2mi
1 Mar	Lasswade 10 Mile Road Race	1:15:17	58.82	10mi
28 Feb	Kirkcaldy parkrun	19:13	69.01	5km
22 Feb	Great North West Half Marathon	1:43:22	56.77	13.1mi
8 Feb	Devilla Forest 15k SB	1:08:23	60.24	15km
2014		Result	WAVA	Distance
16 Nov	winter warmer	42:43	63.12	10km
8 Nov	The 10k MoRun Holyrood Park Edinburgh	45:17	59.55	10km
1 Nov	Edinburgh parkrun	20:15	65.49	5km
12 Oct	Eyemouth 10k	47:43	56.51	10km
4 Oct	St Andrews parkrun	19:59	66.36	5km
14 Sep	City of Stirling 10k SB	40:54	65.93	10km
6 Sep	Scottish Half Marathon SB	1:43:01	56.83	13.1mi
17 Aug	Forfar 10K	43:29	61.81	10km
2 Aug	St Andrews parkrun SB	19:44	66.87	5km
26 Jul	St Andrews parkrun	20:26	64.58	5km
13 Jul	Crieff 10k	46:36	57.67	10km
15 Jun	Men's Health Forum Scotland 10k	43:37	61.62	10km
14 Jun	St Andrews parkrun	20:59	62.89	5km
1 Jun	Livingston fun run	45:16	59.37	10km
24 May	St Andrews parkrun	20:43	63.70	5km
17 May	St Andrews parkrun	20:37	64.01	5km
10 May	St Andrews parkrun	21:33	61.23	5km
26 Apr	St Andrews parkrun	21:37	61.04	5km
19 Apr	St Andrews parkrun	20:54	63.14	5km
5 Apr	St Andrews parkrun	21:38	61.00	5km
29 Mar	St Andrews Parkrun	21:23	61.71	5km
2012		Result	WAVA	Distance
10 Jun	Glenrothes Road Running Festival SB	46:31	57.53	10km
2011		Result	WAVA	Distance
10 Jul	Crieff 10k SB	49:39	53.83	10km
26 Jun	Glenrothes 10k	51:35	51.81	10km
2009		Result	WAVA	Distance
28 Jun	Glenrothes 10K	44:16	60.35	10km
3 Jun	Lang Toon 10K SB	42:10	63.36	10km
27 May	Auld Toun 10K Road Race, Dunfermline	53:00	50.41	10km
30 Apr	Kinross PTA 10k	42:28	62.91	10km
28 Feb	Cupar 5 Mile Road Race SB	39:37	53.83	5mi
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K SB	49:25	54.06	10km
13 Jul	Crieff 10K	55:02	48.55	10km
15 Jun	Glenrothes 10K	52:08	51.25	10km
7 May	Auld Toun 10K Road Race, Dunfermline	52:16	51.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	3	46	69	64	81	59	120	35	0	0	0	0	477
2022	537	261	644	336	383	487	374	40	0	0	0	0	3063
2021	64	58	101	181	221	166	59	117	150	185	0	0	1303
2021	545	440	240	79	41	181	237	246	296	45	638	417	3404
2020	329	73	152	96	0	28	82	51	64	126	14	5	1020
2020	0	217	21	171	759	497	393	546	403	127	164	860	4158
2019	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2019	275	270	229	232	279	280	187	208	50	156	216	178	2559
2019	0	0	0	0	0	0	118	14	0	0	0	0	131
2018	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	248	243	227	123	172	175	157	174	196	244	286	240	2484
2018	0	0	0	0	29	0	0	0	0	0	11	0	40
2017	0	0	0	0	0	0	0	0	6	0	2	0	8
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	0	0	0	0	0	0	0	0	10	8	0	0	18
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	102	152	139	1499
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
7mi, 49:52 Run - General Cowdengelly Split Summary === 1) 1m - 7:33(7:33/m) 132/152bpm [998b/mi] 95cal 7.94/8.47mph 2) 1m - 7:11(7:11/m) 136/155bpm [978b/mi] 89cal 8.34/8.64mph 3) 1m - 7:14(7:14/m) 136/143bpm [983b/mi] 88cal 8.3/8.52mph 4) 1m - 7:09(7:09/m) 140/148bpm [1002b/mi] 89cal 8.38/8.62mph 5) 1m - 7:04(7:04/m) 140/150bpm [990b/mi] 83cal 8.48/8.72mph 6) 1m - 6:55(6:55/m) 146/154bpm [1010b/mi] 90cal 8.67/8.89mph 7) 1m - 6:38(6:38/m) 143/152bpm [949b/mi] 80cal 9.04/9.31mph 8) 0.02m - 6(5:58/m) 150/151bpm [894b/mi] 1cal 10.07/8.93mph Add a comment	41.8mi, 2:05:44 Bike - Road Biking Limekilns loop Split Summary === 1) 41.83m - 2:05:44(3:00/m) 134/157bpm [403b/mi] 1793cal 87/121rpm 238/850W 19.96/36.78mph Add a comment	6mi, 44:22 Run - General Ballater loop Split Summary === 1) 1m - 7:58(7:58/m) 87/101bpm [694b/mi] 122cal 7.53/8.43mph 2) 1m - 7:19(7:19/m) 86/92bpm [629b/mi] 129cal 8.2/8.54mph 3) 1m - 7:14(7:14/m) 86/90bpm [622b/mi] 127cal 8.29/8.41mph 4) 1m - 7:56(7:56/m) 109/171bpm [865b/mi] 121cal 7.56/8.81mph 5) 1m - 7:28(7:28/m) 90/109bpm [672b/mi] 118cal 8.04/9mph 6) 1m - 6:23(6:23/m) 114/179bpm [727b/mi] 117cal 9.41/10.04mph 7) 0.01m - 4(5:31/m) 174/174bpm [961b/mi] 1cal 10.86/9.79mph Add a comment	8.3mi, 58:17 Run - General Deeside loop Split Summary === 1) 1m - 7:28(7:28/m) 147/165bpm [1097b/mi] 116cal 8.04/8.5mph 2) 1m - 7:01(7:01/m) 154/164bpm [1080b/mi] 114cal 8.56/9.37mph 3) 1m - 7:33(7:33/m) 159/169bpm [1201b/mi] 127cal 7.94/9.18mph 4) 1m - 6:52(6:52/m) 163/171bpm [1120b/mi] 117cal 8.73/9.66mph 5) 1m - 6:55(6:55/m) 161/169bpm [1114b/mi] 113cal 8.67/9.23mph 6) 1m - 6:49(6:49/m) 162/166bpm [1104b/mi] 115cal 8.8/9.02mph 7) 1m - 6:50(6:50/m) 165/177bpm [1127b/mi] 117cal 8.78/8.91mph 8) 1m - 6:44(6:44/m) 168/172bpm [1130b/mi] 117cal 8.92/9.5mph 9) 0.32m - 2:05(6:30/m) 164/167bpm [1065b/mi] 35cal 9.24/9.56mph Add a comment	6mi, 40:12 Run - General Ballater loop Split Summary === 1) 1m - 7:23(7:23/m) 135cal 8.13/8.7mph 2) 1m - 7:04(7:04/m) 138cal 8.49/9.08mph 3) 1m - 6:21(6:21/m) 135cal 9.45/9.91mph 4) 1m - 6:19(6:19/m) 133cal 9.49/9.98mph 5) 1m - 6:37(6:37/m) 134cal 9.08/9.89mph 6) 1m - 6:25(6:25/m) 134cal 9.35/10.16mph 7) 0.01m - 4(4:52/m) 1cal 12.33/10.18mph Add a comment	24mi, 1:09:31 Bike - Road Biking Loch Leven loop Split Summary === 1) 24.02m - 1:09:31(2:54/m) 131/153bpm [379b/mi] 947cal 86/116rpm 227/636W 20.73/41.58mph Add a comment	24mi, 1:04:33 Bike - Road Biking Loch Leven loop Split Summary === 1) 24.02m - 1:04:33(2:41/m) 140/154bpm [376b/mi] 1059cal 87/106rpm 274/700W 22.32/39.7mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
6.8mi, 50:35 Run - General Cowdengelly Split Summary === 1) 1m - 7:49(7:49/m) 129/143bpm [1007b/mi] 102cal 7.68/8.06mph 2) 1m - 7:34(7:34/m) 130/142bpm [983b/mi] 98cal 7.93/8.72mph 3) 1m - 7:31(7:31/m) 131/138bpm [984b/mi] 94cal 7.99/8.41mph 4) 1m - 7:27(7:27/m) 135/147bpm [1005b/mi] 96cal 8.06/8.45mph 5) 1m - 7:16(7:16/m) 138/151bpm [1002b/mi] 94cal 8.27/8.6mph 6) 1m - 7:17(7:17/m) 147/160bpm [1072b/mi] 107cal 8.23/8.5mph 7) 0.82m - 5:42(6:56/m) 137/146bpm [950b/mi] 64cal 8.65/9.08mph Add a comment	23.6mi, 1:11:24 Bike - Road Biking Glenrothes loop Split Summary === 1) 23.61m - 1:11:24(3:01/m) 129/155bpm [390b/mi] 1004cal 85/122rpm 235/698W 19.84/36.25mph Add a comment	7mi, 47:38 Run - General Cowdengelly Split Summary === 1) 1m - 7:23(7:23/m) 135/153bpm [998b/mi] 108cal 8.12/8.31mph 2) 1m - 6:54(6:54/m) 140/159bpm [965b/mi] 102cal 8.71/9.06mph 3) 1m - 6:51(6:51/m) 146/152bpm [1001b/mi] 110cal 8.76/9.6mph 4) 1m - 6:49(6:49/m) 148/155bpm [1010b/mi] 108cal 8.79/9.06mph 5) 1m - 6:46(6:46/m) 151/159bpm [1021b/mi] 112cal 8.87/9.18mph 6) 1m - 6:38(6:38/m) 157/164bpm [1041b/mi] 114cal 9.05/9.35mph 7) 1m - 6:13(6:13/m) 155/162bpm [962b/mi] 105cal 9.66/9.85mph 8) 0.01m - 4(5:28/m) 162/162bpm [885b/mi] 1cal 10.98/9.91mph Add a comment	42.4mi, 2:06:05 Bike - Road Biking Leven loop Split Summary === 1) 42.39m - 2:06:05(2:58/m) 135/164bpm [402b/mi] 1727cal 85/124rpm 228/781W 20.17/38.45mph Add a comment	6.1mi, 40:52 Run - General Odeon loop Split Summary === 1) 1m - 7:11(7:11/m) 121/136bpm [869b/mi] 89cal 8.35/9.68mph 2) 1m - 6:45(6:45/m) 140/147bpm [944b/mi] 105cal 8.9/9.18mph 3) 1m - 6:35(6:35/m) 148/153bpm [974b/mi] 110cal 9.12/9.37mph 4) 1m - 6:29(6:29/m) 151/155bpm [980b/mi] 112cal 9.24/9.39mph 5) 1m - 6:43(6:43/m) 149/156bpm [1002b/mi] 112cal 8.93/9.25mph 6) 1m - 6:29(6:29/m) 154/160bpm [998b/mi] 111cal 9.26/9.81mph 7) 0.11m - 40(6:23/m) 159/160bpm [1014b/mi] 11cal 9.41/9.91mph Add a comment	7.1mi, 50:54 Run - General Dalgety Bay & Inverkeithing loop Split Summary === 1) 1m - 7:27(7:27/m) 121/131bpm [902b/mi] 96cal 8.05/8.47mph 2) 1m - 7:10(7:10/m) 130/145bpm [931b/mi] 105cal 8.38/8.68mph 3) 1m - 7:08(7:08/m) 131/145bpm [934b/mi] 96cal 8.42/8.79mph 4) 1m - 7:13(7:13/m) 138/153bpm [996b/mi] 108cal 8.31/8.45mph 5) 1m - 7:05(7:05/m) 141/156bpm [1000b/mi] 107cal 8.46/9.1mph 6) 1m - 7:09(7:09/m) 141/150bpm [1008b/mi] 104cal 8.4/8.54mph 7) 1m - 6:53(6:53/m) 151/158bpm [1039b/mi] 118cal 8.72/9.06mph 8) 0.13m - 49(6:26/m) 149/151bpm [959b/mi] 13cal 9.32/9.18mph Add a comment	6.1mi, 42:28 Run - General Cardenden loop Split Summary === 1) 1m - 7:49(7:49/m) 121/137bpm [947b/mi] 101cal 7.67/9.52mph 2) 1m - 6:04(6:04/m) 151/162bpm [917b/mi] 107cal 9.89/10.54mph 3) 1m - 7:01(7:01/m) 133/155bpm [934b/mi] 97cal 8.55/10.54mph 4) 1m - 7:04(7:04/m) 144/153bpm [1017b/mi] 113cal 8.49/8.77mph 5) 1m - 7:05(7:05/m) 149/162bpm [1056b/mi] 116cal 8.46/8.72mph 6) 1m - 6:55(6:55/m) 149/162bpm [1031b/mi] 111cal 8.67/9.04mph 7) 0.06m - 29(7:24/m) 150/151bpm [1110b/mi] 7cal 8.11/8.85mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
29.8mi, 1:29:50 Bike - Road Biking Loch Leven loop Split Summary === 1) 29.75m - 1:29:50(3:01/m) 127/153bpm [384b/mi] 1241cal 83/113rpm 230/732W 19.87/34.73mph Add a comment	6.2mi, 41:57 Run - Intervals w/u, 9 x 400 wi 60 secs shuffle, c/d (abandoned due to hip pain) Split Summary === 1) 1m - 7:12(7:12/m) 128/138bpm [922b/mi] 104cal 8.33/8.77mph 2) 1m - 6:59(6:59/m) 138/144bpm [964b/mi] 110cal 8.59/9.25mph 3) 0.07m - 33(7:27/m) 117/139bpm [872b/mi] 5cal 8.05/9.16mph 4) 0.25m - 1:18(5:13/m) 145/154bpm [757b/mi] 21cal 11.5/11.77mph 5) 0.11m - 1:00(8:46/m) 141/154bpm [1236b/mi] 15cal 6.85/11.23mph 6) 0.25m - 1:20(5:21/m) 150/158bpm [802b/mi] 23cal 11.22/11.23mph 7) 0.11m - 1:00(9:07/m) 145/159bpm [1323b/mi] 16cal 6.58/11.23mph 8) 0.25m - 1:18(5:13/m) 153/164bpm [797b/mi] 23cal 11.51/11.54mph 9) 0.12m - 1:00(8:37/m) 150/163bpm [1293b/mi] 17cal 6.96/11.42mph 10) 0.25m - 1:21(5:27/m) 154/164bpm [839b/mi] 24cal 11.02/11.42mph 11) 0.11m - 1:00(9:12/m) 151/164bpm [1390b/mi] 17cal 6.52/10.83mph 12) 0.25m - 1:18(5:13/m) 156/165bpm [815b/mi] 23cal 11.48/11.52mph 13) 0.11m - 1:00(9:30/m) 149/164bpm [1416b/mi] 16cal 6.31/11.21mph 14) 0.25m - 1:18(5:12/m) 157/167bpm [817b/mi] 23cal 11.53/11.61mph 15) 0.1m - 1:00(9:36/m) 153/166bpm [1468b/mi] 17cal 6.25/11.37mph 16) 0.25m - 1:19(5:18/m) 158/167bpm [837b/mi] 23cal 11.33/11.88mph 17) 0.11m - 1:00(9:26/m) 155/167bpm [1461b/mi] 18cal 6.36/10.94mph 18) 0.25m - 1:17(5:11/m) 159/167bpm [825b/mi] 24cal 11.56/11.42mph 19) 0.1m - 1:00(9:37/m) 154/167bpm [1481b/mi] 17cal 6.24/11.21mph 20) 0.25m - 1:18(5:13/m) 158/166bpm [823b/mi] 23cal 11.51/11.46mph 21) 0.08m - 39(8:43/m) 160/166bpm [1395b/mi] 12cal 6.88/11.33mph 22) 0m - 1(10:51/m) 151/151bpm [1637b/mi] 5.53/7.22mph 23) 0m - 1(9:20/m) 151/151bpm [1409b/mi] 6.43/7.22mph 24) 0m - 2(7:11/m) 151/151bpm [1084b/mi] 8.36/7.2mph 25) 0m - 1(11:27/m) 150/150bpm [1717b/mi] 5.24/7.2mph 26) 0m - 2(7:10/m) 150/150bpm [1075b/mi] 8.38/7.24mph 27) 0m - 1(10:42/m) 149/149bpm [1595b/mi] 5.6/7.26mph 28) 0.95m - 6:39(7:00/m) 146/153bpm [1021b/mi] 107cal 8.58/9.08mph Add a comment	32mi, 1:33:40 Bike - Road Biking East Neuk loop Split Summary === 1) 32.04m - 1:33:40(2:55/m) 132/153bpm [386b/mi] 1325cal 84/117rpm 236/736W 20.53/32.27mph Add a comment	32.8mi, 1:44:20 Bike - Road Biking Car pick-up Split Summary === 1) 32.77m - 1:44:20(3:11/m) 122/148bpm [388b/mi] 1290cal 82/111rpm 206/462W 18.84/41.93mph Add a comment	9.1mi, 1:01:56 Run - General Meedies loop Split Summary === 1) 1m - 7:19(7:19/m) 124/132bpm [907b/mi] 102cal 8.2/9.1mph 2) 1m - 6:59(6:59/m) 137/150bpm [957b/mi] 111cal 8.59/8.87mph 3) 1m - 6:47(6:47/m) 143/146bpm [970b/mi] 112cal 8.85/9.04mph 4) 1m - 6:47(6:47/m) 146/149bpm [989b/mi] 116cal 8.85/9.12mph 5) 1m - 6:46(6:46/m) 148/153bpm [1003b/mi] 117cal 8.86/9.25mph 6) 1m - 6:44(6:44/m) 153/159bpm [1029b/mi] 122cal 8.92/9.08mph 7) 1m - 6:45(6:45/m) 156/160bpm [1052b/mi] 124cal 8.9/9.12mph 8) 1m - 6:39(6:39/m) 154/159bpm [1025b/mi] 117cal 9.01/9.12mph 9) 1m - 6:23(6:23/m) 157/162bpm [1002b/mi] 116cal 9.4/10.25mph 10) 0.13m - 47(6:07/m) 153/155bpm [935b/mi] 13cal 9.82/10.33mph Add a comment	-	1.2mi, 23:17 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 95cal 3.12/3.88mph 2) 0.22m - 4:04(18:26/m) 20cal 3.25/4.93mph Add a comment 6.1mi, 43:59 Run - General Meedies Split Summary === 1) 1m - 7:39(7:39/m) 121/135bpm [927b/mi] 103cal 7.84/8.16mph 2) 1m - 7:19(7:19/m) 131/135bpm [958b/mi] 108cal 8.2/8.43mph 3) 1m - 7:17(7:17/m) 137/142bpm [997b/mi] 111cal 8.25/8.39mph 4) 1m - 7:09(7:09/m) 139/147bpm [995b/mi] 108cal 8.38/8.77mph 5) 1m - 7:03(7:03/m) 145/149bpm [1022b/mi] 119cal 8.51/8.85mph 6) 1m - 6:50(6:50/m) 145/149bpm [991b/mi] 111cal 8.78/8.95mph 7) 0.11m - 42(6:10/m) 151/153bpm [930b/mi] 12cal 9.74/9.14mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
6.3mi, 44:32 Run - General Kinross loop Split Summary === 1) 1m - 7:30(7:30/m) 124/136bpm [931b/mi] 106cal 7.99/8.43mph 2) 1m - 7:12(7:12/m) 134/140bpm [965b/mi] 112cal 8.33/8.58mph 3) 1m - 7:11(7:11/m) 138/144bpm [992b/mi] 112cal 8.34/8.89mph 4) 1m - 7:11(7:11/m) 140/148bpm [1005b/mi] 111cal 8.36/8.66mph 5) 1m - 6:33(6:33/m) 145/163bpm [950b/mi] 104cal 9.16/10.85mph 6) 1m - 6:55(6:55/m) 143/165bpm [988b/mi] 103cal 8.68/10.85mph 7) 0.3m - 2:00(6:36/m) 142/148bpm [937b/mi] 28cal 9.1/9.29mph Add a comment	6mi, 39:52 Run - Intervals Prom session 5 x 1k wi 90s shuffle Split Summary === 1) 1m - 7:09(7:09/m) 128/140bpm [914b/mi] 106cal 8.4/8.64mph 2) 0.58m - 4:03(6:59/m) 139/143bpm [972b/mi] 66cal 8.58/9.1mph 3) 0.62m - 3:32(5:41/m) 156/163bpm [886b/mi] 65cal 10.57/10.92mph 4) 0.16m - 1:30(9:22/m) 141/162bpm [1320b/mi] 24cal 6.41/10.46mph 5) 0.62m - 3:31(5:40/m) 158/165bpm [895b/mi] 66cal 10.59/10.62mph 6) 0.14m - 1:30(10:27/m) 143/164bpm [1493b/mi] 23cal 5.75/10.54mph 7) 0.62m - 3:31(5:39/m) 162/168bpm [916b/mi] 68cal 10.61/10.6mph 8) 0.15m - 1:30(9:46/m) 148/167bpm [1445b/mi] 25cal 6.15/10.54mph 9) 0.62m - 3:30(5:37/m) 163/167bpm [917b/mi] 68cal 10.67/10.75mph 10) 0.14m - 1:30(10:30/m) 147/168bpm [1544b/mi] 24cal 5.71/10.58mph 11) 0.62m - 3:28(5:35/m) 164/168bpm [916b/mi] 67cal 10.74/10.73mph 12) 0.01m - 4(7:42/m) 168/168bpm [1294b/mi] 7.79/10.69mph 13) 0m - 1(4:58/m) 168/168bpm [835b/mi] 12.08/10.67mph 14) 0m - 1(4:32/m) 168/168bpm [761b/mi] 13.24/10.65mph 15) 0.7m - 5:03(7:13/m) 152/168bpm [1097b/mi] 89cal 8.32/10.62mph Add a comment	-	2mi, 14:36 Run - Warm Down Split Summary === 1) 1m - 7:19(7:19/m) 143/154bpm [1047b/mi] 123cal 8.2/8.52mph 2) 1m - 7:12(7:12/m) 147/150bpm [1060b/mi] 127cal 8.32/8.7mph 3) 0.01m - 5(6:39/m) 146/146bpm [970b/mi] 1cal 9.03/8.37mph Add a comment 3.2mi, 18:17 Run - parkrun West Links parkrun Split Summary === 1) 1m - 5:56(5:56/m) 164/171bpm [974b/mi] 115cal 10.1/11.23mph 2) 1m - 5:49(5:49/m) 170/174bpm [988b/mi] 117cal 10.32/10.85mph 3) 1m - 5:45(5:45/m) 170/172bpm [978b/mi] 116cal 10.43/10.62mph 4) 0.15m - 47(5:22/m) 172/172bpm [924b/mi] 16cal 11.17/10.94mph Add a comment 2.2mi, 15:51 Run - Warm Up Split Summary === 1) 1m - 7:25(7:25/m) 134/149bpm [993b/mi] 115cal 8.1/9mph 2) 1m - 6:54(6:54/m) 145/157bpm [1000b/mi] 119cal 8.7/13.84mph 3) 0.21m - 1:33(7:18/m) 146/152bpm [1066b/mi] 27cal 8.22/9.2mph Add a comment	9.1mi, 1:02:42 Run - General Glenrothes loop Split Summary === 1) 1m - 7:24(7:24/m) 138/154bpm [1020b/mi] 118cal 8.12/8.33mph 2) 1m - 7:12(7:12/m) 150/156bpm [1080b/mi] 128cal 8.33/8.79mph 3) 1m - 6:51(6:51/m) 151/162bpm [1034b/mi] 119cal 8.77/9.58mph 4) 1m - 6:46(6:46/m) 145/155bpm [981b/mi] 111cal 8.87/9.68mph 5) 1m - 6:54(6:54/m) 146/155bpm [1008b/mi] 111cal 8.69/9mph 6) 1m - 6:50(6:50/m) 149/156bpm [1018b/mi] 112cal 8.78/8.83mph 7) 1m - 6:41(6:41/m) 158/166bpm [1055b/mi] 123cal 8.99/9.54mph 8) 1m - 6:51(6:51/m) 161/167bpm [1103b/mi] 128cal 8.76/9.14mph 9) 1m - 6:55(6:55/m) 161/166bpm [1114b/mi] 128cal 8.67/8.91mph 10) 0.05m - 19(6:39/m) 166/167bpm [1103b/mi] 6cal 9.03/8.77mph Add a comment	40.3mi, 2:08:09 Bike - Road Biking Dollar & Knockhill loop Split Summary === 1) 40.34m - 2:08:09(3:11/m) 130/166bpm [413b/mi] 1622cal 84/109rpm 211/584W 18.89/40.66mph Add a comment	-

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