STATUS All sorts of injured
-
Races
196 -
Miles
14448 -
Miles
2 -
Miles
11081 -
Miles
31 -
WAVA
92.30% -
Mile
4:37 -
5k
15:53 -
5M
26:40 -
10k
33:43 -
10M
55:13 -
Half
1:14:21 -
Mara
2:40:38
About Me | |
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Started running in my mid 30’s in 2014 to lose a bit weight. Got more into it and joined a club after a few years. Enjoyed the competitive aspect of it and raced everything from the mile to the marathon. Relentless injuries since late 2019.
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Recent Training | |||
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8th Aug
|
Road Biking | 40.3mi | 2:08:09 |
7th Aug
|
General | 9.1mi | 1:02:42 |
6th Aug
|
Warm Down | 2mi | 14:36 |
6th Aug
|
parkrun | 3.2mi | 18:17 |
6th Aug
|
Warm Up | 2.2mi | 15:51 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:26 | 1:39 |
5k | 17:42 | 5:43 |
5mi | 30:51 | 10:03 |
10k | 38:34 | 13:05 |
10mi | 1:05:18 | 22:34 |
Half | 1:31:50 | 30:39 |
Recent Pictures | |
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:37
4:37/mi
|
84.40 | 4:59 76.52 | 4:37 84.40 | |||||||||
4km | 4 | 14:28
5:49/mi
|
70.99 | 14:32 70.14 | 14:28 70.99 | |||||||||
5km | 30 | 15:53
5:07/mi
|
85.70 | 19:44 66.87 | 17:27 76.00 | 17:02 78.31 | 16:52 80.70 | 15:53 85.70 | ||||||
5.1km | 3 | 22:41
7:14/mi
|
59.39 | 22:41 59.39 | 24:25 55.17 | |||||||||
3.2mi | 3 | 16:36
5:16/mi
|
83.14 | 18:19 73.41 | 17:34 77.48 | 16:36 83.14 | ||||||||
3.5mi | 3 | 16:23
4:41/mi
|
92.30 | 16:23 92.30 | ||||||||||
3.7mi | 2 | 19:52
5:26/mi
|
79.95 | 19:52 79.60 | 19:55 79.95 | |||||||||
3.8mi | 1 | 20:10
5:18/mi
|
82.56 | 20:10 82.56 | ||||||||||
3.9mi | 4 | 20:56
5:22/mi
|
80.35 | 22:10 75.10 | 20:56 79.98 | 21:28 78.50 | 21:07 80.35 | |||||||
4mi | 4 | 21:17
5:19/mi
|
82.93 | 21:44 79.52 | 21:38 80.45 | 21:31 81.45 | 21:17 82.93 | |||||||
4.4mi | 1 | 27:36
6:16/mi
|
69.17 | 27:36 69.17 | ||||||||||
4.6mi | 1 | 30:04
6:32/mi
|
66.38 | 30:04 66.38 | ||||||||||
8km | 3 | 35:54
7:13/mi
|
60.76 | 35:54 60.76 | ||||||||||
5mi | 11 | 26:40
5:20/mi
|
82.84 | 39:37 53.83 | 28:59 74.51 | 28:13 76.89 | 28:16 77.16 | 27:25 80.03 | 26:40 82.84 | |||||
5.9mi | 1 | 33:25
5:43/mi
|
77.05 | 33:25 77.05 | ||||||||||
9.5km | 1 | 36:27
6:10/mi
|
71.28 | 36:27 71.28 | ||||||||||
6mi | 2 | 34:54
5:49/mi
|
75.67 | 38:32 67.84 | 34:54 75.67 | |||||||||
6.1mi | 2 | 38:51
6:22/mi
|
68.73 | 43:20 61.09 | 38:51 68.73 | |||||||||
10km | 57 | 33:43
5:26/mi
|
81.62 | 49:25 54.06 | 42:10 63.36 | 49:39 53.83 | 46:31 57.53 | 40:54 65.93 | 36:25 74.34 | 35:15 76.80 | 34:49 78.13 | 34:35 79.58 | 33:43 81.62 | |
7mi | 4 | 40:47
5:50/mi
|
75.70 | 42:00 72.93 | 40:47 75.39 | 42:30 72.67 | 41:16 75.70 | |||||||
7.5mi | 1 | 47:15
6:18/mi
|
69.72 | 47:15 69.72 | ||||||||||
12.5km | 1 | 46:43
6:01/mi
|
73.03 | 46:43 73.03 | ||||||||||
8mi | 2 | 44:55
5:37/mi
|
79.48 | 47:53 74.11 | 44:55 79.48 | |||||||||
13km | 1 | 52:54
6:33/mi
|
67.07 | 52:54 67.07 | ||||||||||
8.5mi | 1 | 56:33
6:39/mi
|
66.66 | 56:33 66.66 | ||||||||||
15km | 2 | 1:00:41
6:31/mi
|
68.12 | 1:08:23 60.24 | 1:00:41 68.12 | |||||||||
9.9mi | 1 | 1:24:30
8:32/mi
|
52.06 | 1:24:30 52.06 | ||||||||||
16km | 1 | 1:05:55
6:38/mi
|
67.02 | 1:05:55 67.02 | ||||||||||
10mi | 9 | 55:13
5:31/mi
|
81.66 | 1:06:19 66.78 | 59:50 74.27 | 1:02:07 72.18 | 58:56 76.08 | 55:13 81.66 | ||||||
11mi | 1 | 1:10:29
6:24/mi
|
69.11 | 1:10:29 69.11 | ||||||||||
13.1mi | 22 | 1:14:21
5:41/mi
|
80.26 | 1:43:01 56.83 | 1:22:28 71.37 | 1:18:13 75.25 | 1:21:41 72.33 | 1:16:54 77.18 | 1:14:21 80.26 | |||||
26.2mi | 14 | 2:40:38
6:08/mi
|
78.23 | 3:03:50 67.42 | 2:56:20 70.29 | 3:00:00 69.12 | 3:01:51 68.73 | 2:40:38 78.23 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 21:17 | 82.93 | 4mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 2:49:25 | 74.62 | 26.2mi |
9 Nov | scottishathletics Short Course XC Champs | 14:22 | 72.01 | 4km |
8 Sep | City of Stirling 10k | 35:48 | 76.87 | 10km |
4 Sep | PSUK 10 mile road race | 58:57 | 76.49 | 10mi |
13 Aug | Ceres 8 Mile Road Race PB | 44:55 | 79.48 | 8mi |
6 Aug | Graham Clark Memorial Race PB | 20:10 | 82.56 | 3.8mi |
28 Jul | Donkey Brae Race SB | 41:16 | 75.70 | 7mi |
3 Jul | Brig Bash 5 PB | 26:40 | 82.84 | 5mi |
21 Jun | Kirkcaldy mile PB | 4:37 | 84.40 | 1mi |
16 Jun | Glenrothes 10k. | 33:58 | 81.02 | 10km |
7 Jun | Metro Beach 10K | 33:56 | 81.10 | 10km |
5 Jun | Corstorphine 5 Mile Road Race | 27:37 | 79.99 | 5mi |
26 May | Edinburgh Half Marathon PB | 1:14:21 | 80.26 | 13.1mi |
18 May | Monifieth High School 10k | 34:36 | 79.54 | 10km |
3 May | Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion PB | 15:53 | 85.70 | 5km |
27 Apr | Run Balmoral 5k | 16:06 | 84.55 | 5km |
14 Apr | Grangemouth Round the Houses 10k PB | 33:43 | 81.62 | 10km |
7 Apr | Tay Ten PB | 55:13 | 81.66 | 10mi |
24 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 16:36 | 83.14 | 3.15mi |
3 Mar | Tokyo Marathon PB | 2:40:38 | 78.23 | 26.2mi |
20 Jan | Windsor Winter Half Marathon | 1:15:57 | 78.57 | 13.1mi |
1 Jan | Portobello Promathon SB | 21:31 | 81.45 | 4mi |
2018 | Result | WAVA | Distance | |
4 Nov | Men’s 10k Edinburgh SB | 34:35 | 79.58 | 10km |
13 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS PB | 14:28 | 70.99 | 4km |
7 Oct | Giffordtown 5K SB | 16:52 | 80.70 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:18:19 | 76.19 | 13.1mi |
22 Sep | Hamilton 10k | 35:11 | 78.22 | 10km |
16 Sep | Cumbernauld 10k | 35:43 | 77.05 | 10km |
9 Sep | City of Stirling 10k | 35:30 | 77.04 | 10km |
5 Sep | PSUK Ten Mile Road Race SB | 58:56 | 76.08 | 10mi |
26 Aug | Perth 10k | 35:26 | 77.18 | 10km |
14 Aug | Ceres 8 Mile Road Race SB | 47:53 | 74.11 | 8mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 21:07 | 80.35 | 3.9mi |
21 Jul | Musselburgh Festival 10k | 34:48 | 78.59 | 10km |
8 Jul | Crieff 10k | 37:49 | 72.32 | 10km |
10 Jun | Roon the Toon 10k | 34:38 | 78.97 | 10km |
6 Jun | Corstorphine 5 Mile Road Race | 28:03 | 78.22 | 5mi |
16 Apr | Boston Marathon SB | 3:01:51 | 68.73 | 26.2mi |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 33:25 | 77.05 | 5.85mi |
21 Mar | PSUK Cross Country Championships (men) PB | 34:54 | 75.67 | 6mi |
11 Mar | Inverness Half Marathon SB | 1:16:54 | 77.18 | 13.1mi |
4 Feb | Renfrewshire AAA Road Race Championships SB | 27:25 | 80.03 | 5mi |
28 Jan | Scottish Veteran Harriers Club Road Relays SB | 19:55 | 79.95 | 3.66mi |
1 Jan | Portobello Promathon SB | 21:38 | 80.45 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 36:27 | 71.28 | 9.5km |
25 Nov | East District XC League Race 2 - Alloa | 38:30 | 56.66 | 8km |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 14:42 | 69.34 | 4km |
5 Nov | TCS New York City Marathon | 3:07:27 | 66.68 | 26.2mi |
21 Oct | East District XC League Race 1 - Stirling PB | 35:54 | 60.76 | 8km |
14 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS SB | 14:32 | 70.14 | 4km |
8 Oct | Bank of America Chicago Marathon | 3:27:37 | 60.20 | 26.2mi |
17 Sep | Auchterarder Half Marathon | 1:29:40 | 66.19 | 13.1mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB | 1:02:07 | 72.18 | 10mi |
10 Sep | City of Stirling 10k | 35:49 | 75.94 | 10km |
27 Aug | Great Aberdeen Run HM | 1:24:11 | 70.18 | 13.1mi |
15 Aug | Carnegie Harriers Memorial Race SB | 21:28 | 78.50 | 3.9mi |
30 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 42:30 | 72.67 | 7mi |
5 Jul | Brig Bash 5 SB | 28:16 | 77.16 | 5mi |
22 Jun | Sandy Slither PB | 38:51 | 68.73 | 6.1mi |
18 Jun | Glenrothes 10K | 36:10 | 75.21 | 10km |
11 Jun | Dechmont 10k trail race | 38:10 | 71.27 | 10km |
7 Jun | Corstorphine 5 Mile Road Race | 29:09 | 74.82 | 5mi |
24 May | Run Northumberland Vindolanda 10K | 38:33 | 70.56 | 10km |
23 Apr | London Marathon SB | 3:00:00 | 69.12 | 26.2mi |
2 Apr | Berlin Half Marathon SB | 1:21:41 | 72.33 | 13.1mi |
26 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 17:34 | 77.48 | 3.15mi |
5 Mar | Down By The River 10k SB | 34:49 | 78.13 | 10km |
26 Feb | Trail Busters Series - Race 3 | 23:02 | 65.65 | 3.5mi |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 42:37 | 63.83 | 10km |
29 Jan | Trail Busters Series - Race 2 PB | 16:23 | 92.30 | 3.5mi |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 19:52 | 79.60 | 3.66mi |
8 Jan | Trail Busters Series - Race 1 | 21:50 | 69.26 | 3.5mi |
1 Jan | Portobello Promathon SB | 21:44 | 79.52 | 4mi |
2016 | Result | WAVA | Distance | |
16 Oct | Rannoch Marathon | 3:10:25 | 65.34 | 26.2mi |
2 Oct | Kielder Marathon | 3:21:29 | 61.75 | 26.2mi |
25 Sep | Cheltenham Half Marathon | 1:22:26 | 71.67 | 13.1mi |
11 Sep | Great North Run | 1:19:44 | 73.81 | 13.1mi |
6 Sep | Stuart Duncan Memorial 5k SB | 17:02 | 78.31 | 5km |
23 Aug | Ravenscraig mile relay SB | 4:59 | 76.52 | 1mi |
14 Aug | Forth Road Bridge 10K SB | 35:15 | 76.80 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 20:56 | 79.98 | 3.9mi |
7 Aug | York 10k - Jane Tomlinson Run for all | 36:21 | 74.47 | 10km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 40:47 | 75.39 | 7mi |
19 Jul | Hill of Hope charity trail race PB | 30:04 | 66.38 | 4.6mi |
16 Jul | Musselburgh Festival 10k | 36:23 | 74.41 | 10km |
10 Jul | PH club race SB | 38:32 | 67.84 | 6mi |
6 Jul | Brig Bash 5 SB | 28:13 | 76.89 | 5mi |
3 Jul | Great North 10k | 36:21 | 74.47 | 10km |
26 Jun | Benarty gala trail race PB | 27:36 | 69.17 | 4.4mi |
12 Jun | Trail de Cassis PB | 1:24:30 | 52.06 | 9.9mi |
5 Jun | Milngavie Trail Race PB | 56:33 | 66.66 | 8.5mi |
3 Jun | Black Rock '5' Race | 26:38 | 73.31 | 4.5mi |
1 Jun | Corstorphine 5 Mile Road Race | 29:19 | 74.00 | 5mi |
22 May | Dunblane Hydro 7.5 mile road race PB | 47:15 | 69.72 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:26:38 | 67.93 | 13.1mi |
7 May | Edinburgh parkrun | 17:54 | 74.51 | 5km |
28 Apr | Kinross PTA 10k | 37:10 | 72.84 | 10km |
24 Apr | London Marathon SB | 2:56:20 | 70.29 | 26.2mi |
17 Apr | Great Edinburgh Run | 1:00:55 | 72.94 | 10mi |
3 Apr | Paris Marathon | 2:57:46 | 69.72 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:23 | 68.93 | 13.1mi |
13 Mar | Silverstone Half Marathon SB | 1:18:13 | 75.25 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 59:50 | 74.27 | 10mi |
27 Feb | Kirkcaldy parkrun | 17:27 | 76.44 | 5km |
21 Feb | Devilla Forest 15k PB | 1:00:41 | 68.12 | 15km |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 46:43 | 73.03 | 12.5km |
7 Feb | Frostbite Trail Series (4th of 4) SB | 24:25 | 55.17 | 5.05km |
24 Jan | FoxTrail Winter Running Series: Race Three, 16k PB | 1:05:55 | 67.02 | 16km |
23 Jan | Buchlyvie 10k | 36:36 | 73.97 | 10km |
10 Jan | Frostbite Trail Series (3rd of 4) | 27:19 | 49.32 | 5.05km |
9 Jan | Great Winter Run | 18:12 | 73.29 | 5km |
2 Jan | Kirkcaldy parkrun | 18:04 | 73.83 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Kirkcaldy parkrun | 18:09 | 73.49 | 5km |
9 Dec | FoxTrail Winter Running Series: Race Two, Night 10K | 41:55 | 64.58 | 10km |
28 Nov | FoxTrail Winter Running Series: Race One, 13k PB | 52:54 | 67.07 | 13km |
22 Nov | Frostbite Trail Series (1st of 4) PB | 22:41 | 59.39 | 5.05km |
21 Nov | East District XC League Race 2 (Alloa) | 38:49 | 55.57 | 8km |
14 Nov | Glen Clova Half Marathon | 1:26:57 | 67.69 | 13.1mi |
8 Nov | French Riviera Marathon - Nice to Cannes | 3:08:58 | 65.59 | 26.2mi |
1 Nov | Men's 10k - Edinburgh SB | 36:25 | 74.34 | 10km |
24 Oct | Path of Condie Half Marathon | 1:31:06 | 64.60 | 13.1mi |
4 Oct | Great Scottish Run Half Marathon | 1:24:02 | 70.04 | 13.1mi |
27 Sep | Berlin Marathon SB | 3:03:50 | 67.42 | 26.2mi |
20 Sep | Pitlochry 10k | 36:46 | 73.63 | 10km |
13 Sep | Half BraemarAthon SB | 1:22:28 | 71.37 | 13.1mi |
8 Sep | Stuart Duncan Memorial 5k SB | 17:27 | 76.00 | 5km |
5 Sep | Highland Perthshire Half marathon | 1:30:00 | 65.20 | 13.1mi |
30 Aug | Barry Buddon HM | 1:26:10 | 68.10 | 13.1mi |
16 Aug | Sheriffmuir 11 PB | 1:10:29 | 69.11 | 11mi |
9 Aug | Forth Road Bridge 10k | 36:43 | 73.44 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 22:10 | 75.10 | 3.9mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 42:00 | 72.93 | 7mi |
1 Aug | St Andrews parkrun | 17:29 | 75.85 | 5km |
18 Jul | Musselburgh Festival 10K | 37:32 | 71.84 | 10km |
12 Jul | Crieff 10k | 39:33 | 68.18 | 10km |
11 Jul | Dunfermline parkrun | 18:21 | 72.27 | 5km |
5 Jul | Stonehaven Half Marathon | 1:25:35 | 68.56 | 13.1mi |
2 Jul | Sandy Slither SB | 43:20 | 61.09 | 6.1mi |
1 Jul | Brig Bash 5 SB | 28:59 | 74.51 | 5mi |
28 Jun | Benarty Gala Trail Race | 29:59 | 72.03 | 5mi |
27 Jun | Kirkcaldy parkrun | 17:49 | 74.43 | 5km |
21 Jun | Glenrothes 10K | 36:59 | 72.91 | 10km |
10 Jun | Self Transcendence Meadows 5k | 18:01 | 73.61 | 5km |
7 Jun | Vale of Leven 10k | 38:09 | 70.68 | 10km |
6 Jun | Haddington 10K | 38:21 | 70.31 | 10km |
31 May | Chariots of Fire 5K Beach Race | 20:07 | 65.92 | 5km |
30 May | Edinburgh Marathon Festival 10k | 38:42 | 69.68 | 10km |
28 May | Clydebank 10k | 37:16 | 72.36 | 10km |
23 May | Kirkcaldy parkrun | 18:17 | 72.54 | 5km |
21 May | Dumbarton 10k | 37:29 | 71.94 | 10km |
9 May | Loch Leven Half Marathon | 1:26:24 | 67.91 | 13.1mi |
6 May | Midweek Series - St Andrews 5k SB | 18:19 | 73.41 | 3.15mi |
2 May | St Andrews parkrun | 18:31 | 71.62 | 5km |
26 Apr | London Marathon | 3:23:07 | 60.84 | 26.2mi |
19 Apr | Great Edinburgh Run SB | 1:06:19 | 66.78 | 10mi |
12 Apr | Grangemouth Round the Houses 10k | 38:57 | 69.23 | 10km |
5 Apr | Tay Ten | 1:06:40 | 66.42 | 10mi |
15 Mar | Barcelona Marathon | 3:29:41 | 58.93 | 26.2mi |
1 Mar | Lasswade 10 Mile Road Race | 1:15:17 | 58.82 | 10mi |
28 Feb | Kirkcaldy parkrun | 19:13 | 69.01 | 5km |
22 Feb | Great North West Half Marathon | 1:43:22 | 56.77 | 13.1mi |
8 Feb | Devilla Forest 15k SB | 1:08:23 | 60.24 | 15km |
2014 | Result | WAVA | Distance | |
16 Nov | winter warmer | 42:43 | 63.12 | 10km |
8 Nov | The 10k MoRun Holyrood Park Edinburgh | 45:17 | 59.55 | 10km |
1 Nov | Edinburgh parkrun | 20:15 | 65.49 | 5km |
12 Oct | Eyemouth 10k | 47:43 | 56.51 | 10km |
4 Oct | St Andrews parkrun | 19:59 | 66.36 | 5km |
14 Sep | City of Stirling 10k SB | 40:54 | 65.93 | 10km |
6 Sep | Scottish Half Marathon SB | 1:43:01 | 56.83 | 13.1mi |
17 Aug | Forfar 10K | 43:29 | 61.81 | 10km |
2 Aug | St Andrews parkrun SB | 19:44 | 66.87 | 5km |
26 Jul | St Andrews parkrun | 20:26 | 64.58 | 5km |
13 Jul | Crieff 10k | 46:36 | 57.67 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:37 | 61.62 | 10km |
14 Jun | St Andrews parkrun | 20:59 | 62.89 | 5km |
1 Jun | Livingston fun run | 45:16 | 59.37 | 10km |
24 May | St Andrews parkrun | 20:43 | 63.70 | 5km |
17 May | St Andrews parkrun | 20:37 | 64.01 | 5km |
10 May | St Andrews parkrun | 21:33 | 61.23 | 5km |
26 Apr | St Andrews parkrun | 21:37 | 61.04 | 5km |
19 Apr | St Andrews parkrun | 20:54 | 63.14 | 5km |
5 Apr | St Andrews parkrun | 21:38 | 61.00 | 5km |
29 Mar | St Andrews Parkrun | 21:23 | 61.71 | 5km |
2012 | Result | WAVA | Distance | |
10 Jun | Glenrothes Road Running Festival SB | 46:31 | 57.53 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | Crieff 10k SB | 49:39 | 53.83 | 10km |
26 Jun | Glenrothes 10k | 51:35 | 51.81 | 10km |
2009 | Result | WAVA | Distance | |
28 Jun | Glenrothes 10K | 44:16 | 60.35 | 10km |
3 Jun | Lang Toon 10K SB | 42:10 | 63.36 | 10km |
27 May | Auld Toun 10K Road Race, Dunfermline | 53:00 | 50.41 | 10km |
30 Apr | Kinross PTA 10k | 42:28 | 62.91 | 10km |
28 Feb | Cupar 5 Mile Road Race SB | 39:37 | 53.83 | 5mi |
2008 | Result | WAVA | Distance | |
10 Aug | Forth Road Bridge 10K SB | 49:25 | 54.06 | 10km |
13 Jul | Crieff 10K | 55:02 | 48.55 | 10km |
15 Jun | Glenrothes 10K | 52:08 | 51.25 | 10km |
7 May | Auld Toun 10K Road Race, Dunfermline | 52:16 | 51.12 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2022 | 3 | 46 | 69 | 64 | 81 | 59 | 120 | 35 | 0 | 0 | 0 | 0 | 477 |
2022 | 537 | 261 | 644 | 336 | 383 | 487 | 374 | 40 | 0 | 0 | 0 | 0 | 3063 |
2021 | 64 | 58 | 101 | 181 | 221 | 166 | 59 | 117 | 150 | 185 | 0 | 0 | 1303 |
2021 | 545 | 440 | 240 | 79 | 41 | 181 | 237 | 246 | 296 | 45 | 638 | 417 | 3404 |
2020 | 329 | 73 | 152 | 96 | 0 | 28 | 82 | 51 | 64 | 126 | 14 | 5 | 1020 |
2020 | 0 | 217 | 21 | 171 | 759 | 497 | 393 | 546 | 403 | 127 | 164 | 860 | 4158 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
2019 | 275 | 270 | 229 | 232 | 279 | 280 | 187 | 208 | 50 | 156 | 216 | 178 | 2559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 14 | 0 | 0 | 0 | 0 | 131 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 8 |
2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 18 |
2016 | 222 | 199 | 193 | 165 | 120 | 130 | 155 | 152 | 144 | 97 | 39 | 211 | 1829 |
2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 102 | 152 | 139 | 1499 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Cowdengelly
Split Summary === 1) 1m - 7:33(7:33/m) 132/152bpm [998b/mi] 95cal 7.94/8.47mph 2) 1m - 7:11(7:11/m) 136/155bpm [978b/mi] 89cal 8.34/8.64mph 3) 1m - 7:14(7:14/m) 136/143bpm [983b/mi] 88cal 8.3/8.52mph 4) 1m - 7:09(7:09/m) 140/148bpm [1002b/mi] 89cal 8.38/8.62mph 5) 1m - 7:04(7:04/m) 140/150bpm [990b/mi] 83cal 8.48/8.72mph 6) 1m - 6:55(6:55/m) 146/154bpm [1010b/mi] 90cal 8.67/8.89mph 7) 1m - 6:38(6:38/m) 143/152bpm [949b/mi] 80cal 9.04/9.31mph 8) 0.02m - 6(5:58/m) 150/151bpm [894b/mi] 1cal 10.07/8.93mph ![]() |
Limekilns loop
Split Summary === 1) 41.83m - 2:05:44(3:00/m) 134/157bpm [403b/mi] 1793cal 87/121rpm 238/850W 19.96/36.78mph ![]() |
Ballater loop
Split Summary === 1) 1m - 7:58(7:58/m) 87/101bpm [694b/mi] 122cal 7.53/8.43mph 2) 1m - 7:19(7:19/m) 86/92bpm [629b/mi] 129cal 8.2/8.54mph 3) 1m - 7:14(7:14/m) 86/90bpm [622b/mi] 127cal 8.29/8.41mph 4) 1m - 7:56(7:56/m) 109/171bpm [865b/mi] 121cal 7.56/8.81mph 5) 1m - 7:28(7:28/m) 90/109bpm [672b/mi] 118cal 8.04/9mph 6) 1m - 6:23(6:23/m) 114/179bpm [727b/mi] 117cal 9.41/10.04mph 7) 0.01m - 4(5:31/m) 174/174bpm [961b/mi] 1cal 10.86/9.79mph ![]() |
Deeside loop
Split Summary === 1) 1m - 7:28(7:28/m) 147/165bpm [1097b/mi] 116cal 8.04/8.5mph 2) 1m - 7:01(7:01/m) 154/164bpm [1080b/mi] 114cal 8.56/9.37mph 3) 1m - 7:33(7:33/m) 159/169bpm [1201b/mi] 127cal 7.94/9.18mph 4) 1m - 6:52(6:52/m) 163/171bpm [1120b/mi] 117cal 8.73/9.66mph 5) 1m - 6:55(6:55/m) 161/169bpm [1114b/mi] 113cal 8.67/9.23mph 6) 1m - 6:49(6:49/m) 162/166bpm [1104b/mi] 115cal 8.8/9.02mph 7) 1m - 6:50(6:50/m) 165/177bpm [1127b/mi] 117cal 8.78/8.91mph 8) 1m - 6:44(6:44/m) 168/172bpm [1130b/mi] 117cal 8.92/9.5mph 9) 0.32m - 2:05(6:30/m) 164/167bpm [1065b/mi] 35cal 9.24/9.56mph ![]() |
Ballater loop
Split Summary === 1) 1m - 7:23(7:23/m) 135cal 8.13/8.7mph 2) 1m - 7:04(7:04/m) 138cal 8.49/9.08mph 3) 1m - 6:21(6:21/m) 135cal 9.45/9.91mph 4) 1m - 6:19(6:19/m) 133cal 9.49/9.98mph 5) 1m - 6:37(6:37/m) 134cal 9.08/9.89mph 6) 1m - 6:25(6:25/m) 134cal 9.35/10.16mph 7) 0.01m - 4(4:52/m) 1cal 12.33/10.18mph ![]() |
Loch Leven loop
Split Summary === 1) 24.02m - 1:09:31(2:54/m) 131/153bpm [379b/mi] 947cal 86/116rpm 227/636W 20.73/41.58mph ![]() |
Loch Leven loop
Split Summary === 1) 24.02m - 1:04:33(2:41/m) 140/154bpm [376b/mi] 1059cal 87/106rpm 274/700W 22.32/39.7mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Cowdengelly
Split Summary === 1) 1m - 7:49(7:49/m) 129/143bpm [1007b/mi] 102cal 7.68/8.06mph 2) 1m - 7:34(7:34/m) 130/142bpm [983b/mi] 98cal 7.93/8.72mph 3) 1m - 7:31(7:31/m) 131/138bpm [984b/mi] 94cal 7.99/8.41mph 4) 1m - 7:27(7:27/m) 135/147bpm [1005b/mi] 96cal 8.06/8.45mph 5) 1m - 7:16(7:16/m) 138/151bpm [1002b/mi] 94cal 8.27/8.6mph 6) 1m - 7:17(7:17/m) 147/160bpm [1072b/mi] 107cal 8.23/8.5mph 7) 0.82m - 5:42(6:56/m) 137/146bpm [950b/mi] 64cal 8.65/9.08mph ![]() |
Glenrothes loop
Split Summary === 1) 23.61m - 1:11:24(3:01/m) 129/155bpm [390b/mi] 1004cal 85/122rpm 235/698W 19.84/36.25mph ![]() |
Cowdengelly
Split Summary === 1) 1m - 7:23(7:23/m) 135/153bpm [998b/mi] 108cal 8.12/8.31mph 2) 1m - 6:54(6:54/m) 140/159bpm [965b/mi] 102cal 8.71/9.06mph 3) 1m - 6:51(6:51/m) 146/152bpm [1001b/mi] 110cal 8.76/9.6mph 4) 1m - 6:49(6:49/m) 148/155bpm [1010b/mi] 108cal 8.79/9.06mph 5) 1m - 6:46(6:46/m) 151/159bpm [1021b/mi] 112cal 8.87/9.18mph 6) 1m - 6:38(6:38/m) 157/164bpm [1041b/mi] 114cal 9.05/9.35mph 7) 1m - 6:13(6:13/m) 155/162bpm [962b/mi] 105cal 9.66/9.85mph 8) 0.01m - 4(5:28/m) 162/162bpm [885b/mi] 1cal 10.98/9.91mph ![]() |
Leven loop
Split Summary === 1) 42.39m - 2:06:05(2:58/m) 135/164bpm [402b/mi] 1727cal 85/124rpm 228/781W 20.17/38.45mph ![]() |
Odeon loop
Split Summary === 1) 1m - 7:11(7:11/m) 121/136bpm [869b/mi] 89cal 8.35/9.68mph 2) 1m - 6:45(6:45/m) 140/147bpm [944b/mi] 105cal 8.9/9.18mph 3) 1m - 6:35(6:35/m) 148/153bpm [974b/mi] 110cal 9.12/9.37mph 4) 1m - 6:29(6:29/m) 151/155bpm [980b/mi] 112cal 9.24/9.39mph 5) 1m - 6:43(6:43/m) 149/156bpm [1002b/mi] 112cal 8.93/9.25mph 6) 1m - 6:29(6:29/m) 154/160bpm [998b/mi] 111cal 9.26/9.81mph 7) 0.11m - 40(6:23/m) 159/160bpm [1014b/mi] 11cal 9.41/9.91mph ![]() |
Dalgety Bay & Inverkeithing loop
Split Summary === 1) 1m - 7:27(7:27/m) 121/131bpm [902b/mi] 96cal 8.05/8.47mph 2) 1m - 7:10(7:10/m) 130/145bpm [931b/mi] 105cal 8.38/8.68mph 3) 1m - 7:08(7:08/m) 131/145bpm [934b/mi] 96cal 8.42/8.79mph 4) 1m - 7:13(7:13/m) 138/153bpm [996b/mi] 108cal 8.31/8.45mph 5) 1m - 7:05(7:05/m) 141/156bpm [1000b/mi] 107cal 8.46/9.1mph 6) 1m - 7:09(7:09/m) 141/150bpm [1008b/mi] 104cal 8.4/8.54mph 7) 1m - 6:53(6:53/m) 151/158bpm [1039b/mi] 118cal 8.72/9.06mph 8) 0.13m - 49(6:26/m) 149/151bpm [959b/mi] 13cal 9.32/9.18mph ![]() |
Cardenden loop
Split Summary === 1) 1m - 7:49(7:49/m) 121/137bpm [947b/mi] 101cal 7.67/9.52mph 2) 1m - 6:04(6:04/m) 151/162bpm [917b/mi] 107cal 9.89/10.54mph 3) 1m - 7:01(7:01/m) 133/155bpm [934b/mi] 97cal 8.55/10.54mph 4) 1m - 7:04(7:04/m) 144/153bpm [1017b/mi] 113cal 8.49/8.77mph 5) 1m - 7:05(7:05/m) 149/162bpm [1056b/mi] 116cal 8.46/8.72mph 6) 1m - 6:55(6:55/m) 149/162bpm [1031b/mi] 111cal 8.67/9.04mph 7) 0.06m - 29(7:24/m) 150/151bpm [1110b/mi] 7cal 8.11/8.85mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Loch Leven loop
Split Summary === 1) 29.75m - 1:29:50(3:01/m) 127/153bpm [384b/mi] 1241cal 83/113rpm 230/732W 19.87/34.73mph ![]() |
w/u, 9 x 400 wi 60 secs shuffle, c/d (abandoned due to hip pain)
Split Summary === 1) 1m - 7:12(7:12/m) 128/138bpm [922b/mi] 104cal 8.33/8.77mph 2) 1m - 6:59(6:59/m) 138/144bpm [964b/mi] 110cal 8.59/9.25mph 3) 0.07m - 33(7:27/m) 117/139bpm [872b/mi] 5cal 8.05/9.16mph 4) 0.25m - 1:18(5:13/m) 145/154bpm [757b/mi] 21cal 11.5/11.77mph 5) 0.11m - 1:00(8:46/m) 141/154bpm [1236b/mi] 15cal 6.85/11.23mph 6) 0.25m - 1:20(5:21/m) 150/158bpm [802b/mi] 23cal 11.22/11.23mph 7) 0.11m - 1:00(9:07/m) 145/159bpm [1323b/mi] 16cal 6.58/11.23mph 8) 0.25m - 1:18(5:13/m) 153/164bpm [797b/mi] 23cal 11.51/11.54mph 9) 0.12m - 1:00(8:37/m) 150/163bpm [1293b/mi] 17cal 6.96/11.42mph 10) 0.25m - 1:21(5:27/m) 154/164bpm [839b/mi] 24cal 11.02/11.42mph 11) 0.11m - 1:00(9:12/m) 151/164bpm [1390b/mi] 17cal 6.52/10.83mph 12) 0.25m - 1:18(5:13/m) 156/165bpm [815b/mi] 23cal 11.48/11.52mph 13) 0.11m - 1:00(9:30/m) 149/164bpm [1416b/mi] 16cal 6.31/11.21mph 14) 0.25m - 1:18(5:12/m) 157/167bpm [817b/mi] 23cal 11.53/11.61mph 15) 0.1m - 1:00(9:36/m) 153/166bpm [1468b/mi] 17cal 6.25/11.37mph 16) 0.25m - 1:19(5:18/m) 158/167bpm [837b/mi] 23cal 11.33/11.88mph 17) 0.11m - 1:00(9:26/m) 155/167bpm [1461b/mi] 18cal 6.36/10.94mph 18) 0.25m - 1:17(5:11/m) 159/167bpm [825b/mi] 24cal 11.56/11.42mph 19) 0.1m - 1:00(9:37/m) 154/167bpm [1481b/mi] 17cal 6.24/11.21mph 20) 0.25m - 1:18(5:13/m) 158/166bpm [823b/mi] 23cal 11.51/11.46mph 21) 0.08m - 39(8:43/m) 160/166bpm [1395b/mi] 12cal 6.88/11.33mph 22) 0m - 1(10:51/m) 151/151bpm [1637b/mi] 5.53/7.22mph 23) 0m - 1(9:20/m) 151/151bpm [1409b/mi] 6.43/7.22mph 24) 0m - 2(7:11/m) 151/151bpm [1084b/mi] 8.36/7.2mph 25) 0m - 1(11:27/m) 150/150bpm [1717b/mi] 5.24/7.2mph 26) 0m - 2(7:10/m) 150/150bpm [1075b/mi] 8.38/7.24mph 27) 0m - 1(10:42/m) 149/149bpm [1595b/mi] 5.6/7.26mph 28) 0.95m - 6:39(7:00/m) 146/153bpm [1021b/mi] 107cal 8.58/9.08mph ![]() |
East Neuk loop
Split Summary === 1) 32.04m - 1:33:40(2:55/m) 132/153bpm [386b/mi] 1325cal 84/117rpm 236/736W 20.53/32.27mph ![]() |
Car pick-up
Split Summary === 1) 32.77m - 1:44:20(3:11/m) 122/148bpm [388b/mi] 1290cal 82/111rpm 206/462W 18.84/41.93mph ![]() |
Meedies loop
Split Summary === 1) 1m - 7:19(7:19/m) 124/132bpm [907b/mi] 102cal 8.2/9.1mph 2) 1m - 6:59(6:59/m) 137/150bpm [957b/mi] 111cal 8.59/8.87mph 3) 1m - 6:47(6:47/m) 143/146bpm [970b/mi] 112cal 8.85/9.04mph 4) 1m - 6:47(6:47/m) 146/149bpm [989b/mi] 116cal 8.85/9.12mph 5) 1m - 6:46(6:46/m) 148/153bpm [1003b/mi] 117cal 8.86/9.25mph 6) 1m - 6:44(6:44/m) 153/159bpm [1029b/mi] 122cal 8.92/9.08mph 7) 1m - 6:45(6:45/m) 156/160bpm [1052b/mi] 124cal 8.9/9.12mph 8) 1m - 6:39(6:39/m) 154/159bpm [1025b/mi] 117cal 9.01/9.12mph 9) 1m - 6:23(6:23/m) 157/162bpm [1002b/mi] 116cal 9.4/10.25mph 10) 0.13m - 47(6:07/m) 153/155bpm [935b/mi] 13cal 9.82/10.33mph ![]() |
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Split Summary
=== 1) 1m - 19:13(19:13/m) 95cal 3.12/3.88mph 2) 0.22m - 4:04(18:26/m) 20cal 3.25/4.93mph ![]()
Meedies
Split Summary === 1) 1m - 7:39(7:39/m) 121/135bpm [927b/mi] 103cal 7.84/8.16mph 2) 1m - 7:19(7:19/m) 131/135bpm [958b/mi] 108cal 8.2/8.43mph 3) 1m - 7:17(7:17/m) 137/142bpm [997b/mi] 111cal 8.25/8.39mph 4) 1m - 7:09(7:09/m) 139/147bpm [995b/mi] 108cal 8.38/8.77mph 5) 1m - 7:03(7:03/m) 145/149bpm [1022b/mi] 119cal 8.51/8.85mph 6) 1m - 6:50(6:50/m) 145/149bpm [991b/mi] 111cal 8.78/8.95mph 7) 0.11m - 42(6:10/m) 151/153bpm [930b/mi] 12cal 9.74/9.14mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Kinross loop
Split Summary === 1) 1m - 7:30(7:30/m) 124/136bpm [931b/mi] 106cal 7.99/8.43mph 2) 1m - 7:12(7:12/m) 134/140bpm [965b/mi] 112cal 8.33/8.58mph 3) 1m - 7:11(7:11/m) 138/144bpm [992b/mi] 112cal 8.34/8.89mph 4) 1m - 7:11(7:11/m) 140/148bpm [1005b/mi] 111cal 8.36/8.66mph 5) 1m - 6:33(6:33/m) 145/163bpm [950b/mi] 104cal 9.16/10.85mph 6) 1m - 6:55(6:55/m) 143/165bpm [988b/mi] 103cal 8.68/10.85mph 7) 0.3m - 2:00(6:36/m) 142/148bpm [937b/mi] 28cal 9.1/9.29mph ![]() |
Prom session 5 x 1k wi 90s shuffle
Split Summary === 1) 1m - 7:09(7:09/m) 128/140bpm [914b/mi] 106cal 8.4/8.64mph 2) 0.58m - 4:03(6:59/m) 139/143bpm [972b/mi] 66cal 8.58/9.1mph 3) 0.62m - 3:32(5:41/m) 156/163bpm [886b/mi] 65cal 10.57/10.92mph 4) 0.16m - 1:30(9:22/m) 141/162bpm [1320b/mi] 24cal 6.41/10.46mph 5) 0.62m - 3:31(5:40/m) 158/165bpm [895b/mi] 66cal 10.59/10.62mph 6) 0.14m - 1:30(10:27/m) 143/164bpm [1493b/mi] 23cal 5.75/10.54mph 7) 0.62m - 3:31(5:39/m) 162/168bpm [916b/mi] 68cal 10.61/10.6mph 8) 0.15m - 1:30(9:46/m) 148/167bpm [1445b/mi] 25cal 6.15/10.54mph 9) 0.62m - 3:30(5:37/m) 163/167bpm [917b/mi] 68cal 10.67/10.75mph 10) 0.14m - 1:30(10:30/m) 147/168bpm [1544b/mi] 24cal 5.71/10.58mph 11) 0.62m - 3:28(5:35/m) 164/168bpm [916b/mi] 67cal 10.74/10.73mph 12) 0.01m - 4(7:42/m) 168/168bpm [1294b/mi] 7.79/10.69mph 13) 0m - 1(4:58/m) 168/168bpm [835b/mi] 12.08/10.67mph 14) 0m - 1(4:32/m) 168/168bpm [761b/mi] 13.24/10.65mph 15) 0.7m - 5:03(7:13/m) 152/168bpm [1097b/mi] 89cal 8.32/10.62mph ![]() |
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Split Summary
=== 1) 1m - 7:19(7:19/m) 143/154bpm [1047b/mi] 123cal 8.2/8.52mph 2) 1m - 7:12(7:12/m) 147/150bpm [1060b/mi] 127cal 8.32/8.7mph 3) 0.01m - 5(6:39/m) 146/146bpm [970b/mi] 1cal 9.03/8.37mph ![]()
West Links parkrun
Split Summary === 1) 1m - 5:56(5:56/m) 164/171bpm [974b/mi] 115cal 10.1/11.23mph 2) 1m - 5:49(5:49/m) 170/174bpm [988b/mi] 117cal 10.32/10.85mph 3) 1m - 5:45(5:45/m) 170/172bpm [978b/mi] 116cal 10.43/10.62mph 4) 0.15m - 47(5:22/m) 172/172bpm [924b/mi] 16cal 11.17/10.94mph ![]()
Split Summary
=== 1) 1m - 7:25(7:25/m) 134/149bpm [993b/mi] 115cal 8.1/9mph 2) 1m - 6:54(6:54/m) 145/157bpm [1000b/mi] 119cal 8.7/13.84mph 3) 0.21m - 1:33(7:18/m) 146/152bpm [1066b/mi] 27cal 8.22/9.2mph ![]() |
Glenrothes loop
Split Summary === 1) 1m - 7:24(7:24/m) 138/154bpm [1020b/mi] 118cal 8.12/8.33mph 2) 1m - 7:12(7:12/m) 150/156bpm [1080b/mi] 128cal 8.33/8.79mph 3) 1m - 6:51(6:51/m) 151/162bpm [1034b/mi] 119cal 8.77/9.58mph 4) 1m - 6:46(6:46/m) 145/155bpm [981b/mi] 111cal 8.87/9.68mph 5) 1m - 6:54(6:54/m) 146/155bpm [1008b/mi] 111cal 8.69/9mph 6) 1m - 6:50(6:50/m) 149/156bpm [1018b/mi] 112cal 8.78/8.83mph 7) 1m - 6:41(6:41/m) 158/166bpm [1055b/mi] 123cal 8.99/9.54mph 8) 1m - 6:51(6:51/m) 161/167bpm [1103b/mi] 128cal 8.76/9.14mph 9) 1m - 6:55(6:55/m) 161/166bpm [1114b/mi] 128cal 8.67/8.91mph 10) 0.05m - 19(6:39/m) 166/167bpm [1103b/mi] 6cal 9.03/8.77mph ![]() |
Dollar & Knockhill loop
Split Summary === 1) 40.34m - 2:08:09(3:11/m) 130/166bpm [413b/mi] 1622cal 84/109rpm 211/584W 18.89/40.66mph ![]() |
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