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Wed 20th May 2020 at 11:00am by Pegg

Run > General
  • Time
    1:23:12
  • Miles
    6.99
  • Min/mi
    11:54
  • WAVA
    42.07
  • Stride(cm)
    86
  • Cals
    696
  • Cadence
    158
  • BPM
    153
  • %MHR
    67.5
  • B/mi
    1823
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 142/156bpm 60cal 5.36/6.18mph
2) 0.62m - 8:30(13:41/m) 144/163bpm 67cal 4.38/6.41mph
3) 0.62m - 7:01(11:18/m) 155/169bpm 63cal 5.31/6.07mph
4) 0.62m - 6:23(10:17/m) 162/166bpm 60cal 5.83/6.68mph
5) 0.62m - 8:36(13:50/m) 154/172bpm 68cal 4.34/6.28mph
6) 0.62m - 7:41(12:23/m) 157/166bpm 67cal 4.85/6.05mph
7) 0.62m - 8:13(13:13/m) 155/159bpm 65cal 4.54/6.8mph
8) 0.62m - 6:49(10:59/m) 156/162bpm 58cal 5.46/6.59mph
9) 0.62m - 6:56(11:10/m) 159/169bpm 58cal 5.38/6.57mph
10) 0.52m - 6:41(12:54/m) 149/161bpm 49cal 4.65/6.74mph
11) 0.62m - 6:39(10:42/m) 156/168bpm 55cal 5.61/9.06mph
12) 0.26m - 2:44(10:29/m) 163/169bpm 26cal 5.72/6.41mph
6:57 8:30 7:01 6:23 8:36 7:41 8:13 6:49 6:56 6:41 6:39 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 127 76-150 1469 163 128-174 4/1
0.50 5:38 2:44 10:58 149 143-153 1633 158 122-166 5/3
0.75 8:27 2:49 11:15 156 149-162 1755 161 126-166 9/3
1.00 11:53 3:26 13:45 146 135-156 2007 151 122-168 9/4
1.25 16:35 4:42 +1:02 18:47 135 124-152 2536 147 110-172 11/0
1.50 19:27 2:53 11:31 156 137-168 1795 161 156-164 6/2
1.75 22:09 2:42 10:47 154 151-159 1660 161 134-164 2/6
2.00 24:54 2:45 11:01 156 151-163 1719 158 126-170 5/6
2.25 27:37 2:43 10:51 163 158-166 1769 161 116-172 3/5
2.50 30:02 2:25 9:39 164 162-166 1584 163 160-166 8/15
2.75 33:02 3:01 12:02 165 152-172 1986 151 124-168 7/7
3.00 39:24 6:21 +2:34 25:25 145 116-156 3686 139 110-176 16/4
3.25 43:17 3:53 +2 15:31 153 145-158 2375 131 30-172 22/1
3.50 46:20 3:03 12:11 154 149-160 1877 160 126-174 5/5
3.75 49:24 3:05 +18 12:20 161 156-166 1985 165 118-174 4/2
4.00 53:25 4:01 16:02 156 151-158 2502 128 116-132 20/0
4.25 56:11 2:46 11:05 155 148-158 1718 167 126-178 1/12
4.50 59:10 2:59 +17 11:54 153 148-160 1822 169 166-174 0/12
4.75 1:02:09 2:59 +9 11:57 158 152-162 1888 162 122-178 3/5
5.00 1:04:45 2:35 10:22 156 154-159 1616 173 166-180 0/18
5.25 1:07:21 2:36 10:24 159 157-165 1654 170 166-176 1/14
5.50 1:10:11 2:50 11:21 163 158-169 1851 163 126-170 2/9
5.75 1:13:43 3:32 14:08 147 136-158 2077 139 120-184 2/3
6.00 1:16:55 3:12 12:46 149 138-158 1903 155 124-182 6/3
6.25 1:19:39 2:45 10:59 159 157-163 1746 166 164-170 2/7
6.50 1:33:01 13:22 +10:50 53:29 153 121-168 8182 172 160-186 2/4
6.75 1:35:54 2:52 11:29 156 145-161 1790 171 168-178 3/3
6.99 1:38:38 2:44 +13 11:18 163 157-168 1842 169 160-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 13:00
    24 8.0% 16:11
    18 4.9% 13:18
    17 3.0% 16:54
    12 7.4% 39:58

  • Cadence Distribution

    158 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 166 5.9 1:01:24 13:02
    Walk 19.0 126 1.1 21:36 19:37
    Still 0.2 - - 16 -
    Pause 13.5 - - 15:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.17% More
    800m 4:53 9:49 41.57% More
    1km 6:14 10:02 42.32% More
    Mile 10:27 10:27 42.77% More
    5k 37:20 12:01 41.02% More
    5 miles 1:02:55 12:35 39.53% More
    10k 1:18:55 12:42 39.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 42.18
    5km 35:13 11:20 43.48
    5M 58:20 11:40 42.63
    10km 1:13:26 11:49 42.22
    10M 2:01:37 12:10 41.96
    Half 2:41:55 12:22 41.66
    20M 4:13:33 12:41 41.39
    Mara 5:37:35 12:53 40.98

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