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Kaydeepix
F55 Greater London

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Races
1
Miles
621
Miles
3
Miles
1083
Miles
450
WAVA
38.02%
Half
3:18:56

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Find your tribe...for me, it's parkrun - not to actually run with (I'm not fast enough), but support, advice and the encouragement of real friends in my runny activities...

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Recent Training
25th Mar	General	0.3mi	7:48
25th Mar	General	3.1mi	57:33
22nd Mar	General	0.6mi	15:24
11th Mar	General	3.1mi	59:19
2nd Mar	General	0mi	30:03

12 Month Benchmarks	Run	Bike
Mile	14:22	4:01
5k	47:27	15:24
5mi	1:27:04	25:53
10k	1:50:01	33:38

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Best Times
Best WAVA

Dist	Races	PB	WB	2020
13.1mi	1	3:18:56 15:11/mi	38.02	3:18:56 38.02

2020		Result	WAVA	Distance
1 Mar	The Big Half PB	3:18:56	38.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	6	1	0	0	0	0	0	0	0	0	0	24
2023	18	8	6	0	0	0	0	0	0	0	0	0	32
2022	28	9	1	12	22	34	9	2	6	11	3	17	153
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	15	13	6	6	8	18	17	11	24	20	3	8	149
2022	0	0	0	0	22	21	0	174	251	267	249	0	983
2021	2	1	1	11	19	2	11	1	13	13	1	11	86
2021	0	0	0	0	0	0	0	27	11	26	17	13	95
2021	1	42	0	0	2	0	1	5	0	0	0	0	51
2020	3	9	18	35	17	3	4	18	20	17	1	1	146
2020	0	0	1.2	0	0	0	0	0.1	0	0	0	0	1.3
2020	66	22	34	5	17	12	0	0	3	0	0	0	159
2020	0	0	0	0	0	1	0	0	0	6	11	24	42
2019	0	0	0	0	0	0	0	3	14	7	13	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	0	0	0	0	0	0	22	65	26	46	27	186
2019	0	0	0	0	0	0	0	0	0	0	7	0	7

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
-	-	-	0mi, 30:03 Bike - General Split Summary === 1) 0km - 30:03(0/km) 121/132bpm [INFb/km] 229cal Add a comment	-	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	-	-	-	-	3.1mi, 59:19 Run - General Split Summary === 1) 1km - 10:52(10:52/km) 136/153bpm [1477b/km] 73cal 2) 1km - 11:59(11:59/km) 127/146bpm [1523b/km] 68cal 3) 1km - 12:06(12:06/km) 126/138bpm [1525b/km] 73cal 4) 1km - 12:00(12:00/km) 131/142bpm [1572b/km] 78cal 5) 1km - 11:48(11:48/km) 130/139bpm [1533b/km] 72cal 6) 0.05km - 35(11:04/km) 131/133bpm [1449b/km] 3cal Add a comment	-
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
-	-	-	-	-	-	-
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
-	-	0.6mi, 15:24 Walk - General Split Summary === 1) 0.96km - 15:24(16:05/km) 126/155bpm [2026b/km] 93cal 43/78rpm Add a comment	-	-	0.3mi, 7:48 Walk - General Split Summary === 1) 0.54km - 7:48(14:24/km) 117/127bpm [1686b/km] 47cal 50/73rpm Add a comment 3.1mi, 57:33 Run - General Split Summary === 1) 1km - 11:05(11:05/km) 132/146bpm [1462b/km] 71cal 2) 1km - 11:08(11:08/km) 132/150bpm [1470b/km] 72cal 3) 1km - 11:28(11:28/km) 131/142bpm [1501b/km] 76cal 4) 1km - 12:05(12:05/km) 127/142bpm [1535b/km] 73cal 5) 1km - 11:42(11:42/km) 130/142bpm [1520b/km] 74cal 6) 0.01km - 6(12:37/km) 136/137bpm [1715b/km] Add a comment	-

Kaydeepix F55 Greater London

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Kaydeepix
F55 Greater London