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Wed 20th May 2020 at 5:00pm by Legogurl

Run > General
  • Time
    18:03
  • Miles
    2.01
  • Min/mi
    8:59
  • WAVA
    51.23
  • Stride(cm)
    103
  • Cals
    195
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/149bpm 96cal 6.42/0mph
2) 1m - 8:40(8:40/m) 146/158bpm 99cal 6.93/0mph
3) 0.01m - 3(9:48/m) 155/156bpm 6.12/0mph
9:20 8:40 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:59 99 82-118 989 173 172-176
0.13 1:12 35 9:13 122 115-126 1125 172 172-174
0.19 1:48 36 9:40 131 126-134 1265 174 170-180
0.25 2:24 36 9:30 136 132-138 1291 173 172-176
0.31 3:00 36 9:33 135 131-137 1288 172 172-174
0.38 3:36 37 9:47 135 133-137 1322 172 170-174
0.44 4:13 36 9:43 134 132-137 1302 173 170-176
0.50 4:47 34 8:59 139 137-140 1249 173 172-176
0.56 5:20 34 8:59 141 139-143 1267 176 172-182
0.63 5:54 34 8:59 143 142-145 1284 171 170-172
0.69 6:28 34 9:08 143 142-144 1305 172 170-174
0.75 7:03 35 9:15 143 141-144 1322 174 172-178
0.81 7:38 35 9:19 144 143-146 1343 173 170-176
0.88 8:13 35 9:22 146 144-148 1368 177 170-182
0.94 8:57 44 11:46 144 139-149 1694 180 176-188
1.00 16:03 7:06 1:53:40 101 76-139 11480 174 172-176
1.06 16:36 33 8:41 123 115-130 1068 172 170-174
1.13 17:09 33 8:54 133 130-137 1183 172 172-174
1.19 17:43 34 9:03 137 135-139 1239 173 168-174
1.25 18:16 33 8:47 142 138-147 1246 172 172-174
1.31 18:47 31 8:22 147 146-148 1229 175 172-182
1.38 19:20 33 8:50 147 145-149 1298 175 174-178
1.44 19:53 32 8:36 146 143-149 1257 171 84-182
1.50 20:27 34 9:04 145 143-145 1316 176 174-182
1.56 21:01 34 9:10 148 145-149 1357 176 174-188
1.63 21:32 31 8:20 150 148-152 1249 174 170-180
1.69 22:04 31 8:23 149 147-151 1249 174 168-178
1.75 22:42 38 10:08 150 148-152 1520 177 172-184
1.81 23:14 33 8:41 152 150-155 1320 176 174-180
1.88 23:45 30 8:02 155 154-157 1244 175 172-180
1.94 24:16 32 8:31 156 155-158 1330 175 174-176
2.00 24:50 34 9:03 156 155-157 1412 176 174-176
2.00 24:52 2 9:33 155 155-155 1479 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 2 24:50 12:25
    Walk 0.1 84 0 2 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.15% More
    800m 4:18 8:40 45.49% More
    1km 5:23 8:40 47.42% More
    Mile 8:46 8:46 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 50.48
    5km 28:38 9:13 51.51
    5M 47:25 9:29 50.77
    10km 59:43 9:37 50.37
    10M 1:38:53 9:53 50.00
    Half 2:11:39 10:03 49.61
    20M 3:26:09 10:18 49.48
    Mara 4:34:28 10:29 49.13
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