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Ferdi M60

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About Me
been running regular for almost 10 years, triggered via mid-life crisis at 50 and now rapidly approaching my 60th year. Have found good balance of weekly activities, running, cycling, swimming and sea kayaking. Keeps my body moving in various directions......
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Recent Blogs
'Half Way' – half marathon comparisons Jul 2015
Running and Brain Power Aug 2012
Fantastic Day Apr 2012
rebound effect? Sep 2011
Successful experiment Dec 2010
Recent Training
25th Nov
General 12.9mi 1:26:26
24th Nov
General 13.4mi 1:27:34
23rd Nov
General 13mi 1:29:43
17th Nov
Kayaking 3.8mi 1:50:30
16th Nov
General 25.9mi 3:51:22
12 Month Benchmarks Run Bike
Mile 8:53 2:29
5k 30:38 8:46
5mi 1:03:51 14:29
10k 1:32:55 18:01
10mi 2:51:23 30:26
Half 4:40:17 1:39:57
20mi 7:41:24 4:47:21
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