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Wed 20th May 2020 at 9:00am by Ming

Run > General
  • Time
    9:55
  • Miles
    1.02
  • Min/mi
    9:43
  • Pacing
    65.1%
  • WAVA
    41.07
  • Stride(cm)
    93
  • Cals
    78
  • Cadence
    178
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 140/145bpm 49cal 9.42/11.69kmph
2) 0.64km - 3:33(5:34/km) 139/147bpm 29cal 10.79/27.61kmph
6:22 3:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:06 140 136-143 1694 176 130-184
0.13 1:36 51 13:28 139 137-142 1872 179 174-184
0.19 2:23 47 12:27 138 138-139 1719 179 176-180
0.25 3:04 42 11:06 139 137-140 1543 178 178-180
0.31 3:54 50 13:13 141 139-143 1864 180 178-182
0.38 4:36 43 11:22 140 139-141 1592 179 178-182
0.44 5:09 33 8:49 140 139-141 1234 180 178-184
0.50 5:25 16 4:12 140 140-141 588 180 180-180
0.56 6:03 37 9:57 142 140-145 1413 179 176-180
0.63 6:16 13 3:36 143 140-145 515 163 90-180
0.69 6:43 27 7:18 136 132-139 992 -
0.75 6:59 15 4:08 131 129-133 540 179 176-180
0.81 7:48 49 13:09 135 129-142 1774 179 178-180
0.88 8:41 53 14:03 144 141-147 2023 179 176-180
0.94 9:13 32 8:40 145 143-147 1256 179 176-180
1.00 9:46 32 8:37 141 138-143 1215 180 178-180
1.02 9:56 10 10:51 138 138-139 1498 180 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 1 9:38 9:41
    Walk 0.9 116 0 5 4:04
    Still 2.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 39.35% More
    800m 4:57 9:57 35.48% More
    1km 6:22 10:15 36.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 41.05
    5km 32:18 10:24 41.57
    5M 53:29 10:42 40.80
    10km 1:07:20 10:50 40.40
    10M 1:51:30 11:09 39.94
    Half 2:28:27 11:20 39.53
    20M 3:52:27 11:37 39.38
    Mara 5:09:29 11:49 39.47
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