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Wed 20th May 2020 at 12:00pm by Hendo79

Run > General
  • Time
    1:00:01
  • Miles
    9.94
  • Min/mi
    6:02
  • Pacing
    79.1%
  • WAVA
    74.29
  • Stride(cm)
    145
  • Cals
    700
  • Cadence
    183
  • BPM
    142
  • %MHR
    84.9
  • B/mi
    856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:35(5:46/m) 147/153bpm 50cal 10.4/10.65mph
2) 0.62m - 3:34(5:44/m) 142/149bpm 48cal 10.47/11.23mph
3) 0.15m - 51(5:53/m) 146/148bpm 11cal 10.2/10.21mph
4) 0.24m - 2:00(8:15/m) 141/147bpm 26cal 7.27/10.14mph
5) 0.62m - 3:30(5:38/m) 145/152bpm 47cal 10.66/11.12mph
6) 0.62m - 3:33(5:42/m) 143/149bpm 45cal 10.52/10.87mph
7) 0.17m - 57(5:46/m) 137/141bpm 10cal 10.4/10.25mph
8) 0.22m - 2:00(9:01/m) 138/144bpm 22cal 6.66/10.25mph
9) 0.62m - 3:25(5:30/m) 136/146bpm 37cal 10.9/11.52mph
10) 0.62m - 3:33(5:43/m) 133/143bpm 34cal 10.5/11.4mph
11) 0.17m - 1:02(5:55/m) 134/140bpm 10cal 10.15/10.16mph
12) 0.2m - 2:00(9:58/m) 138/144bpm 22cal 6.02/10.02mph
13) 0.62m - 3:25(5:30/m) 141/147bpm 40cal 10.92/11.52mph
14) 0.62m - 3:30(5:38/m) 137/145bpm 36cal 10.65/11.21mph
15) 0.18m - 1:05(5:53/m) 143/153bpm 12cal 10.2/10.4mph
16) 0.21m - 2:00(9:39/m) 146/152bpm 25cal 6.22/10.12mph
17) 0.62m - 3:25(5:29/m) 145/153bpm 41cal 10.93/11.19mph
18) 0.62m - 3:31(5:39/m) 137/142bpm 33cal 10.61/11.1mph
19) 0.19m - 1:05(5:47/m) 142/149bpm 11cal 10.37/10.23mph
20) 0.21m - 2:00(9:22/m) 146/152bpm 24cal 6.41/10.08mph
21) 0.62m - 3:20(5:23/m) 145/150bpm 38cal 11.16/11.31mph
22) 0.62m - 3:22(5:25/m) 149/154bpm 42cal 11.09/11.63mph
23) 0.22m - 1:18(5:47/m) 140/148bpm 12cal 10.36/10.71mph
24) 0.31m - 2:00(6:28/m) 148/155bpm 24cal 9.28/10.23mph
25) 0m - 1(3:59/m) 151/151bpm 15.09/10.08mph
3:35 3:34 51 2:00 3:30 3:33 57 2:00 3:25 3:33 1:02 2:00 3:25 3:30 1:05 2:00 3:25 3:31 1:05 2:00 3:20 3:22 1:18 2:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:53 2:53 5:46 147 141-153 847 182 174-186
1.00 5:42 2:50 5:39 142 133-152 803 184 180-188
1.50 8:58 3:15 6:30 144 135-149 937 181 168-188
2.00 12:02 3:05 6:09 145 137-152 893 181 166-188
2.50 14:51 2:49 5:37 142 139-149 798 185 182-188
3.00 17:46 2:55 5:49 140 130-147 815 186 184-188
3.50 21:15 3:30 6:59 137 128-145 957 178 166-190
4.00 24:05 2:50 5:39 136 130-142 769 187 184-190
4.50 26:56 2:51 5:43 132 123-143 754 187 184-190
5.00 30:37 3:41 7:22 138 129-147 1016 176 92-190
5.50 33:24 2:47 5:34 141 139-145 785 188 186-190
6.00 36:12 2:48 5:36 137 132-144 768 187 182-190
6.50 39:54 3:42 7:24 144 136-153 1065 175 92-188
7.00 42:38 2:44 5:28 146 138-153 798 186 172-192
7.50 45:25 2:47 5:35 138 131-152 770 187 182-188
8.00 48:46 3:20 6:41 141 136-149 941 182 94-190
8.50 51:49 3:03 6:06 146 142-152 890 181 164-190
9.00 54:29 2:40 5:20 145 141-149 773 187 182-190
9.50 57:17 2:48 5:36 148 134-153 829 189 186-194
9.93 1:00:00 2:43 6:17 145 134-155 910 178 88-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 9.9 59:40 6:02
    Walk 0.5 91 0 18 7:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.74% More
    800m 2:39 5:19 67.09% More
    1km 3:19 5:20 70.49% More
    Mile 5:20 5:20 75.23% More
    5k 17:59 5:47 75.20% More
    5 miles 29:42 5:56 74.01% More
    10k 37:09 5:59 73.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 76.29
    5km 17:30 5:38 77.30
    5M 28:58 5:48 75.87
    10km 36:28 5:52 75.13
    10M 1:00:24 6:02 74.30
    Half 1:20:25 6:08 73.55
    20M 2:05:56 6:18 73.28
    Mara 2:47:40 6:24 73.46
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