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Hendo79
M40

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Inverclyde AC

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Recent Training
1st Feb	General	4.7mi	36:02
31st Jan	General	8.8mi	58:22
31st Jan	General	0.2mi	1:56
29th Jan	General	15.5mi	1:53:09
28th Jan	General	2.6mi	50:33

12 Month Benchmarks	Run	Bike
Mile	5:42	4:09
5k	18:03	14:41
5mi	30:30	23:46
10k	40:25	29:34
10mi	1:06:45	0
Half	1:27:45	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	4:26 4:26/mi	84.66					4:45 78.30			4:26 84.66
3000m	1	9:28 5:05/mi	78.37								9:28 78.37
3.3km	1	11:16 5:30/mi	71.78					11:16 71.78
4km	12	12:43 5:07/mi	77.26					14:09 69.27	12:43 77.26	12:48 76.99		12:59 76.53
2.7mi	2	14:26 5:21/mi	78.59				15:29 72.97		14:26 78.59
5km	7	15:39 5:02/mi	85.23					17:11 75.79	16:23 79.67					15:39 85.23
3.3mi	3	17:37 5:25/mi	77.51					17:54 76.10	17:37 77.51			17:49 77.48
4.5mi	10	21:57 4:53/mi	87.47	31:22 61.18			26:52 71.43	21:57 87.47		24:51 77.48		24:35 78.75
5mi	12	26:48 5:22/mi	79.82	31:52 66.92	32:56 64.75	29:19 72.74	30:03 70.96	27:40 77.10	27:24 77.93	26:48 79.82			27:38 78.15
5.4mi	2	31:57 5:55/mi	72.11					31:57 72.11					34:44 67.15
5.5mi	2	32:48 5:58/mi	71.54					32:48 71.54
6mi	3	32:19 5:23/mi	79.86				35:45 72.16		32:19 79.86
10km	13	34:18 5:31/mi	78.16	39:57 66.88		39:19 67.95	37:36 71.05	35:35 75.11	34:40 77.10	34:36 77.34	34:18 78.16
12km	1	45:42 6:08/mi	70.84						45:42 70.84
7.5mi	1	54:29 7:16/mi	59.75		54:29 59.75
7.8mi	2	45:23 5:51/mi	74.21							45:23 74.21
9mi	1	1:08:18 7:35/mi	57.85		1:08:18 57.85
9.5mi	1	53:27 5:38/mi	78.02						53:27 78.02
10mi	2	54:35 5:28/mi	80.76					59:07 74.43			54:35 80.76
13.1mi	10	1:14:14 5:40/mi	79.28		1:33:00 62.78	1:27:42 66.57	1:23:31 69.91		1:17:38 75.20				1:16:45 76.45	1:14:14 79.28
26.2mi	10	2:38:05 6:02/mi	78.40		3:22:42 60.66		3:10:27 64.56	2:59:01 68.68	3:06:43 65.85				2:49:48 72.77	2:38:05 78.40

2016		Result	WAVA	Distance
20 Jun	SCVAC Western Division - 5000m PB	15:39	85.23	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	15:48	84.42	5km
24 Apr	London Marathon PB	2:38:05	78.40	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:14:14	79.28	13.1mi
2015		Result	WAVA	Distance
1 Aug	Dunoon Half Marathon		0.00	13.1mi
24 Jul	GAA Miler Meet 5000m		0.00	5km
11 Jul	Scottish Masters T & F -5000m SB	16:14	81.70	5000mt
26 Apr	London Marathon SB	2:49:48	72.77	26.2mi
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:45	76.45	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
1 Feb	Renfrewshire AAA Road Race Championships SB	27:38	78.15	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
3 Jan	ggh harris trophy SB	34:44	67.15	5.4mi
2014		Result	WAVA	Distance
9 Nov	Scottish National 4K XC Champs	13:59	71.06	4km
1 Nov	Colin Sheilds road race (GGH)	24:35	78.75	4.5mi
1 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	24:35	78.75	4.5mi
4 Oct	Achilles Heel - MacAndrew Road Relay Race SB	17:49	77.48	3.25mi
20 Sep	JG Cameron 4k SB	12:59	76.53	4km
2013		Result	WAVA	Distance
2 Aug	BMC Meet Glasgow 3000m PB	9:28	78.37	3000mt
21 Jun	BMC Meet Glasgow 5000m PB	16:05	81.69	5000mt
4 Jun	Greenock Glenpark Harriers Chisholm Mile PB	4:26	84.66	1mi
8 May	Troon Tortoises 10k PB	34:18	78.16	10km
30 Mar	Greenock Glenpark Harriers, Docherty Cup PB	54:35	80.76	10mi
2012		Result	WAVA	Distance
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	24:51	77.48	4.5mi
22 Sep	JG Cameron 4k SB	12:48	76.99	4km
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)		0.00	5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup		0.00	10mi
4 Mar	Down By The River 10k SB	34:36	77.34	10km
25 Feb	Willow Bowl full distance PB	45:23	74.21	7.75mi
5 Feb	Renfrewshire AAA Road Race Championships PB	26:48	79.82	5mi
2011		Result	WAVA	Distance
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	32:29	79.45	6mi
12 Nov	Jimmy Irvine Bella 10K SB	34:40	77.10	10km
5 Nov	Scottish Athletics 4k CC Championships	14:05	69.76	4km
22 Oct	National XC Relays, Cumbernauld	14:35	67.37	4km
8 Oct	West District XC Relays, Coatbridge PB	12:43	77.26	4km
1 Oct	McAndrew Road Relays PB	17:37	77.51	3.25mi
24 Sep	George Cummings Road Relays PB	14:26	78.59	2.7mi
18 Sep	KILMACOLM 10K	35:31	75.25	10km
4 Sep	Great Scottish Run Half Marathon	1:19:27	73.48	13.1mi
28 Aug	Paisley 10K	35:30	75.29	10km
25 Aug	5k Cowal Fun Run SB	16:23	79.67	5km
5 Aug	Metric Mile 5km meet	16:32	78.95	5km
22 May	Edinburgh Marathon	3:08:38	65.18	26.2mi
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	36:30	64.35	5.5mi
17 Apr	London Marathon SB	3:06:43	65.85	26.2mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR		0.00	5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	53:27	78.03	9.5mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:17:38	75.20	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	35:25	75.47	10km
26 Feb	Greenock Glenpark Harriers - Wilson Cup	26:52	71.53	4.5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:42	70.84	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	27:24	77.93	5mi
22 Jan	Greenock Glenpark Harriers - Harris Trophy PB	32:19	79.86	6mi
16 Jan	West District Cross Country Championships (Senior Men)	35:10	76.00	10km
2010		Result	WAVA	Distance
18 Dec	Greenock Glenpark Harriers - 26/2/	26:52	71.53	4.5mi
27 Nov	Hugh Wilson Memorial 10K SB	35:35	75.11	10km
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	31:57	72.11	5.4mi
13 Nov	Jimmy Irvine Bella 10K	36:22	73.46	10km
7 Nov	Strathaven Run With the Wind 10K		0.00	10km
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock PB	21:57	87.47	4.5mi
23 Oct	National XC Relays, Cumbernauld	14:41	66.76	4km
16 Oct	Renfrewshire XC Relays Linwood PB	11:16	71.78	3.3km
9 Oct	West District XC Relays	14:49	66.16	4km
2 Oct	McAndrew Road Relays SB	17:54	76.10	3.25mi
25 Sep	George Cummings Road Relays, Houston SB	14:09	69.27	4km
26 Aug	Cowal 5km RR SB	17:11	75.79	5km
23 May	Edinburgh Marathon	3:25:46	59.75	26.2mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race	34:52	55.06	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile SB	4:45	78.30	1mi
25 Apr	London Marathon SB	2:59:01	68.68	26.2mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:13	75.60	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup SB	59:07	74.43	10mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race SB	27:40	77.10	5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10 PB	32:48	71.54	5.5mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup	27:42	69.31	4.5mi
1 Nov	Eddie's Half-Marathon SB	1:23:31	69.91	13.1mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race SB	26:52	71.43	4.5mi
24 Oct	National XC Relays, Cumbernauld	15:20	63.83	4km
18 Oct	Renfrewshire AAA County CC Relays	10:33	92.76	4km
10 Oct	West District XC Relays	14:00	69.90	4km
26 Sep	George Cummings Road Relays SB	15:29	72.97	2.7mi
20 Sep	Kilmacolm 10K SB	37:36	71.05	10km
6 Sep	Great Scottish Run Half Marathon	1:27:52	66.45	13.1mi
31 May	Edinburgh Marathon	4:04:00	50.39	26.2mi
5 Apr	Fortis Rotterdam Marathon SB	3:10:27	64.56	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:27:24	66.80	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	50:47	66.24	7.75mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	30:03	70.96	5mi
17 Jan	Jack Crawford Memorial 10K	39:10	68.21	10km
3 Jan	Glenpark Harriers Harris Trophy SB	35:45	72.16	6mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	39:19	67.95	10km
20 Dec	greenock glenpark harriers wilson trophy SB	29:19	72.74	5mi
16 Nov	Buchlyvie Half-Marathon SB	1:27:42	66.57	13.1mi
8 Nov	Glasgow University 5 Mile Road Race	31:45	67.16	5mi
18 Oct	Renfrewshire 4K XC Relays - Linwood	14:10	73.77	2.5mi
9 Mar	Balloch to Clydebank 1/2 marathon	1:37:21	59.97	13.1mi
2007		Result	WAVA	Distance
18 Aug	Aberfeldy Middle Distance Triathlon	/ / 6:40:18	0.00	0miles/0miles/13.1miles
30 Jun	Corrieyairack Challenge		0.00	43mi
17 Jun	Nice Ironman	12:52:29	128.73	226km
27 May	Edinburgh Marathon SB	3:22:42	60.66	26.2mi
13 May	Isle of Bute Sprint Triathlon	/ / 1:12:05	0.00	0miles/0miles/25.75km
29 Apr	All Terrain Challenge Richie's Run PB	1:08:18	57.85	9mi
22 Apr	Lochaber Marathon	3:27:58	59.12	26.2mi
14 Apr	Chisholm Mile		0.00	1mi
17 Mar	Willie Jukes Memorial	33:14	64.16	5mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:33:00	62.78	13.1mi
3 Mar	Stranraer Half-Marathon		0.00	13.1mi
24 Feb	Willow Bowl PB	54:29	59.75	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	32:56	64.75	5mi
13 Jan	Jack Crawford Memorial 10k		0.00	10km
6 Jan	Harris Trophy		0.00	6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	31:52	66.92	5mi
18 Nov	Glasgow University 5 Mile Road Race	33:16	64.10	5mi
4 Nov	Colin Shields SB	31:22	61.18	4.5mi
23 Sep	The Big Triathlon	/ / 10:33:26	0.00	0miles/0miles/70.3miles
30 Aug	OGM Crownpoint 3000m	8:53	82.55	3000mt
25 May	Helensburgh 10k SB	39:57	66.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2023	170	5	0	0	0	0	0	0	0	0	0	0	175
2022	0	4	3	3	1	2	0	4	1	1	3	0	21
2022	58	31	32	15	62	117	35	157	61	76	34	31	707
2022	0	0	0	0	0	15	0	0	0	0	0	0	15
2021	3	6	0	0	0	0	0	0	0	2	0	0	11
2021	215	91	128	73	102	155	69	61	194	173	113	51	1425
2020	0	0	3	7	0	0	2	0	0	2	0	0	15
2020	242	230	203	253	263	281	153	142	199	211	246	140	2563
2020	0	0	0	0	0	13	15	0	0	0	0	0	28
2019	3	3	6	0	0	12	9	0	0	6	10	0	49
2019	0	24	105	123	129	127	132	172	198	205	159	63	1437
2019	239	250	41	0	0	0	0	0	0	0	0	0	529
2018	41	47	45	146	176	223	221	81	57	82	67	0	1186
2018	0	0	0	0	26	53	5	0	0	72	24	3	183
2017	241	257	224	215	57	114	7	103	176	175	119	55	1744
2017	0	0	0	0	76	0	0	0	23	0	0	0	99
2016	188	293	246	203	248	214	223	219	196	194	208	209	2640
2016	0	0	0	18	13	0	0	0	0	13	0	0	44
2015	214	221	248	270	178	170	127	203	217	141	113	77	2178
2015	0	0	0	0	0	0	7	69	0	0	0	0	76
2014	0	0	0	0	0	0	0	0	111	276	77	0	463
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	241	110	219	248	149	155	170	148	76	23	0	0	1539
2013	17	0	0	0	0	0	0	60	90	70	0	0	237
2012	282	247	191	24	50	104	0	0	30	182	48	0	1159
2011	0	0	0	0	0	26	3	0	0	0	0	0	29
2011	289	226	206	53	101	50	132	186	154	183	186	164	1930
2011	102	0	37	85	0	349	553	0	0	0	0	0	1126
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	1.7	0	1.4	0	0	3.9	9.9	7.4	7.8	7.8	2	2.3	44.1
2010	214	203	79	144	80	53	56	78	141	178	201	153	1578
2010	0	0	215	0	45	227	533	302	160	53	15	38	1587
2009	0	0	0	0	50	0	0	0	0	0	0	0	50
2009	0	0	0	0	0	1.8	2.8	3.4	0.6	0	1.1	4.8	14.4
2009	208	152	166	131	54	112	107	133	83	156	140	123	1565
2009	0	0	15	32	341	187	55	19	179	175	90	25	1118
2008	0	0	0	0	0	2.4	0	0	0	0	0	0	2.4
2008	60	30	49	0	38	37	0	0	3	150	139	135	643
2008	0	0	0	0	0	86	0	0	40	0	0	0	126
2007	5.4	4.5	1	3.6	5.5	1.3	0	1.2	0	0	0	0	22.4
2007	110	57	122	82	118	158	7	27	13	0	0	0	694
2007	103	216	85	445	80	280	84	56	0	0	0	0	1349
2006	0	0	0	0	0	0	0	0	0	0	0.5	3.9	4.4
2006	0	0	0	0	0	0	0	0	0	4	78	53	134
2006	0	0	0	0	0	0	0	0	0	0	0	89	89

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
4.6mi, 37:34 Run - General Split Summary === 1) 0.62m - 5:15(8:26/m) 134/143bpm [1131b/mi] 63cal 7.11/7.33mph 2) 0.62m - 5:21(8:37/m) 139/144bpm [1198b/mi] 68cal 6.96/7.31mph 3) 0.62m - 5:07(8:14/m) 147/153bpm [1210b/mi] 70cal 7.29/7.68mph 4) 0.62m - 5:05(8:11/m) 148/154bpm [1210b/mi] 69cal 7.34/7.58mph 5) 0.62m - 4:57(7:58/m) 144/156bpm [1147b/mi] 62cal 7.53/7.89mph 6) 0.62m - 4:51(7:49/m) 153/161bpm [1196b/mi] 68cal 7.67/8.18mph 7) 0.62m - 4:50(7:47/m) 155/163bpm [1206b/mi] 69cal 7.71/8.31mph 8) 0.27m - 2:08(7:49/m) 151/154bpm [1180b/mi] 28cal 7.68/7.7mph Add a comment 2mi, 28:42 Walk - General Split Summary === 1) 1m - 14:30(14:30/m) 95/114bpm [1378b/mi] 105cal 60/63rpm 4.14/4.38mph 2) 1m - 14:06(14:06/m) 88/101bpm [1241b/mi] 103cal 61/120rpm 4.26/4.57mph 3) 0.01m - 6(14:40/m) 85/95bpm [1247b/mi] 30/62rpm 4.09/4.13mph Add a comment	5.1mi, 38:28 Run - General Split Summary === 1) 0.62m - 5:12(8:21/m) 134/145bpm [1120b/mi] 61cal 7.18/7.47mph 2) 0.62m - 4:49(7:46/m) 144/150bpm [1118b/mi] 65cal 7.73/8.12mph 3) 0.62m - 4:38(7:28/m) 150/153bpm [1120b/mi] 65cal 8.03/8.18mph 4) 0.62m - 4:36(7:25/m) 156/159bpm [1157b/mi] 68cal 8.09/8.29mph 5) 0.62m - 4:39(7:29/m) 157/162bpm [1174b/mi] 69cal 8.03/8.25mph 6) 0.62m - 4:36(7:24/m) 161/166bpm [1190b/mi] 69cal 8.12/8.2mph 7) 0.62m - 4:28(7:12/m) 165/167bpm [1188b/mi] 69cal 8.34/8.64mph 8) 0.62m - 4:31(7:16/m) 167/174bpm [1215b/mi] 71cal 8.25/8.56mph 9) 0.12m - 58(8:11/m) 155/169bpm [1268b/mi] 12cal 7.33/8.5mph Add a comment	2.3mi, 17:49 Run - General Split Summary === 1) 0.62m - 5:00(8:02/m) 144/158bpm [1157b/mi] 68cal 7.46/7.76mph 2) 0.62m - 4:55(7:54/m) 158/167bpm [1248b/mi] 75cal 7.59/7.81mph 3) 0.62m - 4:51(7:48/m) 150/163bpm [1171b/mi] 69cal 7.69/7.81mph 4) 0.41m - 3:04(7:31/m) 165/176bpm [1240b/mi] 48cal 7.99/8.29mph Add a comment 3.1mi, 18:49 Run - General Split Summary === 1) 0.62m - 3:50(6:10/m) 151/157bpm [931b/mi] 54cal 9.73/10.5mph 2) 0.62m - 3:50(6:11/m) 145/158bpm [896b/mi] 51cal 9.71/10.6mph 3) 0.62m - 3:46(6:03/m) 145/150bpm [878b/mi] 51cal 9.91/10.54mph 4) 0.62m - 3:44(6:00/m) 146/153bpm [877b/mi] 49cal 9.99/11.15mph 5) 0.62m - 3:39(5:55/m) 140/157bpm [827b/mi] 43cal 10.15/10.54mph Add a comment 0.2mi, 1:26 Run - General Split Summary === 1) 0.15m - 1:26(9:24/m) 146/153bpm [1373b/mi] 19cal 6.38/11.88mph Add a comment 1.5mi, 11:53 Run - General Split Summary === 1) 0.62m - 4:47(7:42/m) 139/153bpm [1070b/mi] 61cal 7.79/8.1mph 2) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 65cal 7.9/8.08mph 3) 0.26m - 2:23(9:15/m) 151/157bpm [1397b/mi] 34cal 6.48/8.2mph Add a comment	8.2mi, 1:00:03 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 131/146bpm [1056b/mi] 58cal 7.45/8.12mph 2) 0.62m - 4:34(7:22/m) 150/161bpm [1104b/mi] 66cal 8.15/8.35mph 3) 0.62m - 4:30(7:15/m) 163/167bpm [1181b/mi] 71cal 8.28/8.47mph 4) 0.62m - 4:31(7:16/m) 164/169bpm [1191b/mi] 71cal 8.27/8.72mph 5) 0.62m - 4:30(7:15/m) 165/168bpm [1195b/mi] 71cal 8.28/8.54mph 6) 0.62m - 4:32(7:18/m) 167/170bpm [1218b/mi] 72cal 8.22/8.75mph 7) 0.62m - 4:35(7:23/m) 163/174bpm [1202b/mi] 71cal 8.14/8.6mph 8) 0.62m - 4:29(7:13/m) 168/173bpm [1211b/mi] 71cal 8.32/8.6mph 9) 0.62m - 4:35(7:22/m) 166/171bpm [1223b/mi] 72cal 8.14/8.47mph 10) 0.62m - 4:21(7:00/m) 160/168bpm [1120b/mi] 62cal 8.57/9.54mph 11) 0.62m - 4:26(7:07/m) 160/172bpm [1139b/mi] 62cal 8.42/8.66mph 12) 0.62m - 4:28(7:11/m) 165/173bpm [1185b/mi] 69cal 8.35/8.85mph 13) 0.62m - 4:39(7:28/m) 153/165bpm [1143b/mi] 51cal 8.03/9mph 14) 0.11m - 54(8:02/m) 154/158bpm [1237b/mi] 10cal 7.47/8.2mph Add a comment	0mi, 32:01 Cross - Strength Add a comment 4mi, 30:02 Run - Treadmill Split Summary === 1) 0.62m - 5:06(8:12/m) 141/149bpm [1157b/mi] 66cal 7.31/8.39mph 2) 0.62m - 4:34(7:21/m) 145/149bpm [1067b/mi] 63cal 8.16/8.39mph 3) 0.62m - 4:33(7:20/m) 149/154bpm [1093b/mi] 64cal 8.18/8.47mph 4) 0.62m - 4:42(7:34/m) 153/159bpm [1159b/mi] 68cal 7.92/8.52mph 5) 0.62m - 4:37(7:25/m) 149/156bpm [1105b/mi] 63cal 8.09/8.5mph 6) 0.62m - 4:36(7:24/m) 148/157bpm [1094b/mi] 61cal 8.12/8.58mph 7) 0.25m - 1:54(7:33/m) 147/149bpm [1109b/mi] 24cal 7.95/8.45mph Add a comment 2mi, 27:57 Walk - General Split Summary === 1) 1m - 14:09(14:09/m) 92/99bpm [1302b/mi] 104cal 61/123rpm 4.24/5.09mph 2) 1m - 13:46(13:46/m) 97/108bpm [1335b/mi] 103cal 62/66rpm 4.36/4.76mph 3) 0m - 2(12:26/m) 95/95bpm [1182b/mi] 62/62rpm 4.83/4.36mph Add a comment	1mi, 21:53 Walk - General Split Summary === 1) 0.99m - 21:53(22:13/m) 93/106bpm [2066b/mi] 113cal 32/87rpm 2.7/4.78mph Add a comment	6.1mi, 46:49 Run - General Split Summary === 1) 0.62m - 5:17(8:30/m) 127/137bpm [1080b/mi] 58cal 7.06/7.6mph 2) 0.62m - 5:02(8:06/m) 136/141bpm [1102b/mi] 61cal 7.4/7.6mph 3) 0.62m - 4:43(7:35/m) 146/151bpm [1108b/mi] 65cal 7.91/8.18mph 4) 0.62m - 4:50(7:46/m) 154/162bpm [1197b/mi] 70cal 7.72/8.12mph 5) 0.62m - 4:40(7:31/m) 155/162bpm [1165b/mi] 69cal 7.98/8.18mph 6) 0.62m - 4:38(7:28/m) 156/162bpm [1165b/mi] 68cal 8.04/8.25mph 7) 0.62m - 4:44(7:37/m) 156/158bpm [1189b/mi] 70cal 7.87/8.14mph 8) 0.62m - 4:45(7:39/m) 158/163bpm [1209b/mi] 70cal 7.84/8.22mph 9) 0.62m - 4:40(7:31/m) 158/161bpm [1187b/mi] 69cal 7.99/8.41mph 10) 0.46m - 3:29(7:40/m) 160/163bpm [1226b/mi] 52cal 7.83/7.99mph Add a comment 2mi, 27:31 Walk - General Split Summary === 1) 1m - 13:59(13:59/m) 86/93bpm [1202b/mi] 104cal 62/65rpm 4.29/4.57mph 2) 1m - 13:29(13:29/m) 85/94bpm [1146b/mi] 105cal 62/65rpm 4.45/4.63mph 3) 0m - 3(11:45/m) 87/87bpm [1022b/mi] 63/64rpm 5.11/4.59mph Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
4mi, 30:00 Run - General Split Summary === 1) 4m - 30:00(7:30/m) 464cal 8/0mph Add a comment	3.5mi, 35:00 Run - General Split Summary === 1) 3.5m - 35:00(10:00/m) 433cal 6/0mph Add a comment 0mi, Run - General Split Summary === 1) 0m - 0(NAN:00:00/m) Add a comment	6.2mi, 47:40 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 135/151bpm [1071b/mi] 60cal 7.56/7.93mph 2) 0.62m - 4:43(7:35/m) 153/157bpm [1160b/mi] 70cal 7.91/8.33mph 3) 0.62m - 4:54(7:53/m) 151/159bpm [1189b/mi] 69cal 7.62/8.35mph 4) 0.62m - 4:36(7:23/m) 149/159bpm [1101b/mi] 63cal 8.12/8.52mph 5) 0.62m - 4:36(7:24/m) 159/162bpm [1177b/mi] 70cal 8.1/8.16mph 6) 0.62m - 4:41(7:33/m) 162/166bpm [1222b/mi] 72cal 7.95/8.31mph 7) 0.62m - 4:48(7:44/m) 165/170bpm [1276b/mi] 75cal 7.76/7.97mph 8) 0.62m - 4:40(7:31/m) 163/168bpm [1225b/mi] 72cal 7.98/8.08mph 9) 0.62m - 4:46(7:39/m) 163/165bpm [1248b/mi] 73cal 7.84/8.39mph 10) 0.62m - 4:58(8:00/m) 164/170bpm [1312b/mi] 76cal 7.5/8.68mph 11) 0.01m - 3(9:00/m) 170/170bpm [1529b/mi] 1cal 6.67/6.43mph Add a comment	10mi, 1:11:34 Run - General Split Summary === 1) 0.62m - 5:01(8:05/m) 129/141bpm [1043b/mi] 56cal 7.42/8.08mph 2) 0.62m - 4:38(7:27/m) 147/158bpm [1096b/mi] 65cal 8.05/8.54mph 3) 0.62m - 4:29(7:13/m) 159/165bpm [1148b/mi] 68cal 8.31/8.47mph 4) 0.62m - 4:32(7:18/m) 164/167bpm [1196b/mi] 70cal 8.23/8.29mph 5) 0.62m - 4:32(7:17/m) 163/165bpm [1188b/mi] 70cal 8.23/8.47mph 6) 0.62m - 4:28(7:11/m) 166/170bpm [1193b/mi] 70cal 8.35/8.5mph 7) 0.62m - 4:24(7:05/m) 165/169bpm [1169b/mi] 68cal 8.47/8.64mph 8) 0.62m - 4:29(7:14/m) 159/167bpm [1149b/mi] 65cal 8.3/8.89mph 9) 0.62m - 4:23(7:04/m) 165/170bpm [1165b/mi] 67cal 8.5/8.7mph 10) 0.62m - 4:20(6:58/m) 167/172bpm [1163b/mi] 68cal 8.62/9.02mph 11) 0.62m - 4:16(6:52/m) 165/169bpm [1134b/mi] 65cal 8.73/9.08mph 12) 0.62m - 4:16(6:52/m) 168/171bpm [1153b/mi] 67cal 8.74/8.93mph 13) 0.62m - 4:10(6:43/m) 171/177bpm [1149b/mi] 67cal 8.93/9.1mph 14) 0.62m - 4:12(6:46/m) 171/178bpm [1156b/mi] 67cal 8.87/9mph 15) 0.62m - 4:20(6:59/m) 178/183bpm [1242b/mi] 73cal 8.6/9mph 16) 0.62m - 4:30(7:14/m) 180/186bpm [1303b/mi] 77cal 8.29/9mph 17) 0.06m - 33(8:34/m) 179/183bpm [1535b/mi] 9cal 7/7.51mph Add a comment	4.3mi, 33:29 Run - General Split Summary === 1) 0.62m - 5:00(8:02/m) 138/147bpm [1109b/mi] 64cal 7.47/8.04mph 2) 0.62m - 4:58(7:59/m) 148/156bpm [1182b/mi] 70cal 7.51/7.64mph 3) 0.62m - 4:57(7:57/m) 152/158bpm [1209b/mi] 72cal 7.55/7.81mph 4) 0.62m - 4:46(7:40/m) 157/165bpm [1203b/mi] 71cal 7.83/8.16mph 5) 0.62m - 4:33(7:20/m) 161/164bpm [1180b/mi] 70cal 8.19/8.37mph 6) 0.62m - 4:46(7:41/m) 159/166bpm [1222b/mi] 72cal 7.81/8.33mph 7) 0.6m - 4:30(7:32/m) 160/164bpm [1206b/mi] 68cal 7.96/8.31mph Add a comment 4.4mi, 33:47 Run - General Split Summary === 1) 0.62m - 5:10(8:19/m) 125/137bpm [1039b/mi] 56cal 7.22/7.68mph 2) 0.62m - 4:53(7:52/m) 143/150bpm [1125b/mi] 66cal 7.63/8.01mph 3) 0.62m - 4:48(7:44/m) 149/156bpm [1152b/mi] 68cal 7.76/8.08mph 4) 0.62m - 5:08(8:15/m) 151/158bpm [1246b/mi] 72cal 7.27/8.39mph 5) 0.62m - 4:36(7:24/m) 162/168bpm [1199b/mi] 71cal 8.11/8.56mph 6) 0.62m - 4:34(7:21/m) 158/163bpm [1162b/mi] 68cal 8.16/8.35mph 7) 0.62m - 4:37(7:29/m) 155/162bpm [1160b/mi] 66cal 8.02/8.27mph Add a comment	6.6mi, 51:13 Run - General Split Summary === 1) 0.62m - 5:14(8:25/m) 128/138bpm [1077b/mi] 58cal 7.13/7.62mph 2) 0.62m - 5:12(8:22/m) 140/151bpm [1171b/mi] 66cal 7.17/7.62mph 3) 0.62m - 5:00(8:03/m) 148/154bpm [1192b/mi] 69cal 7.45/7.93mph 4) 0.62m - 4:48(7:43/m) 153/157bpm [1181b/mi] 69cal 7.77/8.12mph 5) 0.62m - 4:42(7:35/m) 154/160bpm [1167b/mi] 68cal 7.92/7.99mph 6) 0.62m - 4:44(7:36/m) 152/157bpm [1156b/mi] 65cal 7.89/8.31mph 7) 0.62m - 4:31(7:15/m) 154/157bpm [1117b/mi] 63cal 8.27/8.35mph 8) 0.62m - 4:39(7:29/m) 157/161bpm [1174b/mi] 67cal 8.02/8.33mph 9) 0.62m - 4:35(7:23/m) 159/163bpm [1174b/mi] 68cal 8.13/8.47mph 10) 0.62m - 4:35(7:23/m) 162/165bpm [1196b/mi] 69cal 8.13/8.47mph 11) 0.42m - 3:14(7:40/m) 164/169bpm [1258b/mi] 48cal 7.82/8.37mph Add a comment	5.3mi, 40:58 Run - General Split Summary === 1) 0.62m - 5:30(8:51/m) 135/145bpm [1195b/mi] 66cal 6.78/7.66mph 2) 0.62m - 4:59(8:00/m) 139/151bpm [1113b/mi] 63cal 7.49/7.76mph 3) 0.62m - 4:46(7:40/m) 155/162bpm [1189b/mi] 71cal 7.82/8.1mph 4) 0.62m - 4:56(7:56/m) 161/170bpm [1278b/mi] 76cal 7.56/8.1mph 5) 0.62m - 5:00(8:03/m) 164/173bpm [1320b/mi] 78cal 7.45/7.6mph 6) 0.62m - 4:37(7:26/m) 164/168bpm [1218b/mi] 71cal 8.08/8.47mph 7) 0.62m - 4:29(7:12/m) 156/161bpm [1124b/mi] 64cal 8.33/8.5mph 8) 0.62m - 4:34(7:20/m) 156/159bpm [1145b/mi] 65cal 8.18/8.75mph 9) 0.28m - 2:09(7:35/m) 156/159bpm [1184b/mi] 30cal 7.91/7.97mph Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
4.4mi, 32:09 Run - General Split Summary === 1) 0.62m - 4:52(7:51/m) 131/142bpm [1027b/mi] 57cal 7.65/7.99mph 2) 0.62m - 4:46(7:40/m) 140/147bpm [1073b/mi] 62cal 7.83/7.99mph 3) 0.62m - 4:36(7:25/m) 148/152bpm [1097b/mi] 65cal 8.09/8.39mph 4) 0.62m - 4:35(7:23/m) 155/160bpm [1145b/mi] 68cal 8.12/8.41mph 5) 0.62m - 4:29(7:13/m) 156/162bpm [1126b/mi] 67cal 8.31/8.43mph 6) 0.62m - 4:32(7:17/m) 159/163bpm [1158b/mi] 69cal 8.24/8.83mph 7) 0.62m - 4:19(6:58/m) 165/169bpm [1151b/mi] 67cal 8.61/9.08mph Add a comment 4.3mi, 31:08 Run - General Split Summary === 1) 0.62m - 4:57(7:57/m) 129/141bpm [1026b/mi] 56cal 7.54/8.08mph 2) 0.62m - 4:38(7:27/m) 148/154bpm [1103b/mi] 65cal 8.05/8.56mph 3) 0.62m - 4:25(7:07/m) 159/165bpm [1131b/mi] 67cal 8.44/8.7mph 4) 0.62m - 4:19(6:56/m) 162/166bpm [1124b/mi] 66cal 8.65/8.72mph 5) 0.62m - 4:24(7:04/m) 165/169bpm [1166b/mi] 69cal 8.49/8.79mph 6) 0.62m - 4:16(6:52/m) 166/169bpm [1141b/mi] 67cal 8.73/8.83mph 7) 0.6m - 4:10(6:54/m) 169/171bpm [1167b/mi] 66cal 8.69/8.91mph Add a comment	-	7.1mi, 54:07 Run - General Split Summary === 1) 0.62m - 4:57(7:58/m) 135/143bpm [1075b/mi] 62cal 7.54/7.85mph 2) 0.62m - 4:45(7:38/m) 144/152bpm [1100b/mi] 65cal 7.85/8.47mph 3) 0.62m - 4:38(7:27/m) 153/160bpm [1141b/mi] 68cal 8.05/8.39mph 4) 0.62m - 4:37(7:26/m) 153/162bpm [1138b/mi] 67cal 8.07/8.37mph 5) 0.62m - 4:46(7:41/m) 149/151bpm [1145b/mi] 66cal 7.81/7.91mph 6) 0.62m - 4:38(7:27/m) 155/160bpm [1154b/mi] 67cal 8.06/8.47mph 7) 0.62m - 4:55(7:54/m) 155/166bpm [1224b/mi] 71cal 7.6/7.89mph 8) 0.62m - 4:43(7:36/m) 158/162bpm [1200b/mi] 70cal 7.9/7.99mph 9) 0.62m - 4:37(7:25/m) 159/166bpm [1180b/mi] 69cal 8.08/8.39mph 10) 0.62m - 4:41(7:33/m) 154/162bpm [1162b/mi] 64cal 7.95/8.04mph 11) 0.62m - 4:57(7:59/m) 152/160bpm [1213b/mi] 64cal 7.52/7.99mph 12) 0.25m - 1:53(7:37/m) 154/157bpm [1173b/mi] 25cal 7.88/8.18mph Add a comment	14.5mi, 1:50:01 Run - General Split Summary === 1) 0.62m - 5:02(8:06/m) 134/143bpm [1086b/mi] 60cal 7.4/7.91mph 2) 0.62m - 4:45(7:38/m) 141/148bpm [1077b/mi] 62cal 7.85/8.14mph 3) 0.62m - 4:44(7:36/m) 150/156bpm [1141b/mi] 68cal 7.89/8.18mph 4) 0.62m - 4:40(7:30/m) 151/158bpm [1133b/mi] 67cal 8/8.41mph 5) 0.62m - 4:42(7:34/m) 154/158bpm [1165b/mi] 69cal 7.93/8.68mph 6) 0.62m - 4:43(7:35/m) 153/160bpm [1160b/mi] 68cal 7.91/8.18mph 7) 0.62m - 4:49(7:45/m) 147/157bpm [1140b/mi] 59cal 7.74/8.14mph 8) 0.62m - 4:42(7:34/m) 157/166bpm [1187b/mi] 69cal 7.93/8.06mph 9) 0.62m - 4:35(7:23/m) 152/156bpm [1122b/mi] 62cal 8.13/8.33mph 10) 0.62m - 4:42(7:33/m) 154/159bpm [1163b/mi] 65cal 7.95/8.22mph 11) 0.62m - 4:30(7:14/m) 153/160bpm [1107b/mi] 60cal 8.29/8.47mph 12) 0.62m - 4:44(7:37/m) 154/161bpm [1173b/mi] 64cal 7.88/8.25mph 13) 0.62m - 4:35(7:22/m) 156/166bpm [1149b/mi] 64cal 8.15/8.41mph 14) 0.62m - 4:35(7:23/m) 153/160bpm [1129b/mi] 58cal 8.13/8.5mph 15) 0.62m - 4:41(7:32/m) 156/163bpm [1174b/mi] 64cal 7.97/8.12mph 16) 0.62m - 4:36(7:25/m) 155/160bpm [1149b/mi] 60cal 8.1/8.39mph 17) 0.62m - 4:37(7:26/m) 153/162bpm [1136b/mi] 56cal 8.08/8.33mph 18) 0.62m - 4:41(7:32/m) 150/156bpm [1130b/mi] 45cal 7.97/8.12mph 19) 0.62m - 4:36(7:25/m) 153/161bpm [1134b/mi] 51cal 8.1/8.37mph 20) 0.62m - 4:35(7:23/m) 155/164bpm [1144b/mi] 53cal 8.13/8.41mph 21) 0.62m - 4:35(7:22/m) 160/165bpm [1180b/mi] 66cal 8.14/8.22mph 22) 0.62m - 4:48(7:44/m) 152/160bpm [1176b/mi] 46cal 7.76/8.18mph 23) 0.62m - 5:01(8:05/m) 157/165bpm [1269b/mi] 61cal 7.42/7.97mph 24) 0.16m - 2:04(12:50/m) 156/162bpm [2003b/mi] 25cal 4.67/6.72mph Add a comment	5mi, 38:45 Run - General Split Summary === 1) 0.62m - 5:20(8:35/m) 122/135bpm [1048b/mi] 55cal 6.99/7.87mph 2) 0.62m - 5:04(8:10/m) 129/137bpm [1053b/mi] 56cal 7.35/7.56mph 3) 0.62m - 4:44(7:38/m) 137/148bpm [1045b/mi] 58cal 7.87/8.25mph 4) 0.62m - 4:35(7:23/m) 136/149bpm [1003b/mi] 53cal 8.14/8.62mph 5) 0.62m - 4:43(7:35/m) 146/155bpm [1107b/mi] 64cal 7.91/8.35mph 6) 0.62m - 4:44(7:36/m) 154/163bpm [1171b/mi] 69cal 7.89/8.41mph 7) 0.62m - 4:47(7:42/m) 154/159bpm [1185b/mi] 69cal 7.8/8.18mph 8) 0.62m - 4:41(7:33/m) 157/163bpm [1185b/mi] 70cal 7.95/8.08mph 9) 0.01m - 7(8:58/m) 149/152bpm [1335b/mi] 1cal 6.7/8.08mph Add a comment	4.3mi, 33:53 Run - General Split Summary === 1) 0.62m - 4:58(8:00/m) 125/138bpm [1001b/mi] 55cal 7.5/7.74mph 2) 0.62m - 4:48(7:44/m) 133/144bpm [1029b/mi] 57cal 7.76/7.91mph 3) 0.62m - 4:50(7:46/m) 142/150bpm [1103b/mi] 65cal 7.72/7.89mph 4) 0.62m - 4:58(7:59/m) 146/164bpm [1166b/mi] 67cal 7.52/7.95mph 5) 0.62m - 4:48(7:43/m) 157/162bpm [1212b/mi] 73cal 7.77/8.12mph 6) 0.62m - 4:54(7:54/m) 156/161bpm [1231b/mi] 74cal 7.6/7.95mph 7) 0.59m - 4:37(7:46/m) 161/182bpm [1250b/mi] 72cal 7.73/8.68mph Add a comment 4.3mi, 31:44 Run - General Split Summary === 1) 0.62m - 4:52(7:51/m) 137/146bpm [1075b/mi] 62cal 7.65/8.1mph 2) 0.62m - 4:37(7:26/m) 146/154bpm [1085b/mi] 65cal 8.07/8.47mph 3) 0.62m - 4:31(7:16/m) 154/157bpm [1119b/mi] 68cal 8.26/8.66mph 4) 0.62m - 4:26(7:08/m) 155/159bpm [1107b/mi] 66cal 8.4/8.75mph 5) 0.62m - 4:31(7:16/m) 157/159bpm [1141b/mi] 68cal 8.26/8.5mph 6) 0.62m - 4:31(7:15/m) 158/162bpm [1147b/mi] 68cal 8.27/8.47mph 7) 0.59m - 4:16(7:14/m) 161/166bpm [1165b/mi] 66cal 8.29/8.93mph Add a comment	4mi, 32:47 Run - General Split Summary === 1) 0.62m - 6:02(9:43/m) 120/139bpm [1166b/mi] 62cal 6.18/8.25mph 2) 0.62m - 5:07(8:15/m) 142/159bpm [1171b/mi] 69cal 7.28/7.58mph 3) 0.62m - 4:53(7:51/m) 158/163bpm [1240b/mi] 76cal 7.64/8.22mph 4) 0.62m - 4:46(7:40/m) 157/161bpm [1203b/mi] 72cal 7.83/8.1mph 5) 0.62m - 5:03(8:08/m) 157/163bpm [1276b/mi] 77cal 7.38/7.89mph 6) 0.62m - 4:48(7:43/m) 161/165bpm [1242b/mi] 74cal 7.78/7.93mph 7) 0.26m - 2:09(8:07/m) 160/165bpm [1298b/mi] 33cal 7.4/7.78mph Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	-	2.6mi, 50:33 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 102/117bpm [1975b/mi] 100cal 50/59rpm 3.1/4.19mph 2) 1m - 18:57(18:57/m) 100/118bpm [1895b/mi] 101cal 49/57rpm 3.17/4.59mph 3) 0.61m - 12:15(19:57/m) 100/119bpm [1995b/mi] 66cal 45/57rpm 3.01/3.72mph Add a comment 2.1mi, 17:36 Run - General Split Summary === 1) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 76cal 7.36/7.74mph 2) 0.62m - 5:00(8:02/m) 159/167bpm [1278b/mi] 78cal 7.46/7.64mph 3) 0.62m - 5:01(8:05/m) 154/160bpm [1245b/mi] 75cal 7.42/7.64mph 4) 0.2m - 2:31(12:50/m) 147/152bpm [1887b/mi] 33cal 4.67/7.37mph Add a comment 3.2mi, 18:29 Run - General Split Summary === 1) 0.62m - 3:51(6:11/m) 157/178bpm [971b/mi] 56cal 9.7/11mph 2) 0.62m - 3:37(5:50/m) 177/181bpm [1031b/mi] 62cal 10.3/10.92mph 3) 0.62m - 3:38(5:51/m) 173/182bpm [1013b/mi] 61cal 10.25/10.58mph 4) 0.62m - 3:40(5:54/m) 169/176bpm [997b/mi] 60cal 10.17/10.77mph 5) 0.62m - 3:31(5:39/m) 162/168bpm [916b/mi] 54cal 10.61/10.75mph 6) 0.04m - 12(4:58/m) 143/144bpm [711b/mi] 2cal 12.07/10.94mph Add a comment 2mi, 15:31 Run - General Split Summary === 1) 0.62m - 5:01(8:04/m) 139/150bpm [1122b/mi] 66cal 7.43/8.16mph 2) 0.62m - 4:43(7:36/m) 152/159bpm [1155b/mi] 70cal 7.9/8.39mph 3) 0.62m - 4:37(7:25/m) 158/163bpm [1172b/mi] 71cal 8.09/8.25mph 4) 0.14m - 1:10(8:07/m) 159/162bpm [1291b/mi] 18cal 7.39/8.12mph Add a comment	15.5mi, 1:53:09 Run - General Split Summary === 1) 0.62m - 4:57(7:59/m) 129/139bpm [1029b/mi] 56cal 7.52/8.31mph 2) 0.62m - 4:37(7:26/m) 142/150bpm [1057b/mi] 63cal 8.06/8.35mph 3) 0.62m - 4:30(7:14/m) 152/157bpm [1100b/mi] 67cal 8.29/8.41mph 4) 0.62m - 4:49(7:46/m) 160/169bpm [1241b/mi] 75cal 7.73/8.35mph 5) 0.62m - 4:58(8:00/m) 161/166bpm [1288b/mi] 78cal 7.5/8.08mph 6) 0.62m - 4:51(7:49/m) 163/167bpm [1274b/mi] 77cal 7.67/7.81mph 7) 0.62m - 4:35(7:22/m) 164/169bpm [1209b/mi] 72cal 8.14/8.54mph 8) 0.62m - 4:22(7:02/m) 161/167bpm [1131b/mi] 67cal 8.54/8.91mph 9) 0.62m - 4:29(7:13/m) 158/164bpm [1140b/mi] 66cal 8.32/8.7mph 10) 0.62m - 4:35(7:22/m) 156/161bpm [1150b/mi] 65cal 8.14/8.64mph 11) 0.62m - 4:59(8:01/m) 152/157bpm [1219b/mi] 62cal 7.48/8.31mph 12) 0.62m - 4:40(7:31/m) 160/170bpm [1202b/mi] 69cal 7.99/8.31mph 13) 0.62m - 4:19(6:57/m) 160/165bpm [1113b/mi] 65cal 8.63/9.5mph 14) 0.62m - 4:46(7:40/m) 151/167bpm [1159b/mi] 52cal 7.82/8.85mph 15) 0.62m - 4:41(7:32/m) 156/163bpm [1175b/mi] 61cal 7.97/8.39mph 16) 0.62m - 4:21(7:00/m) 157/162bpm [1099b/mi] 58cal 8.57/8.85mph 17) 0.62m - 4:28(7:12/m) 159/166bpm [1145b/mi] 62cal 8.33/8.64mph 18) 0.62m - 4:28(7:11/m) 162/168bpm [1164b/mi] 67cal 8.35/8.52mph 19) 0.62m - 4:14(6:49/m) 164/169bpm [1117b/mi] 64cal 8.81/9.41mph 20) 0.62m - 4:08(6:40/m) 155/164bpm [1033b/mi] 45cal 9/9.25mph 21) 0.62m - 4:11(6:45/m) 149/154bpm [1005b/mi] 30cal 8.9/9.89mph 22) 0.62m - 4:06(6:36/m) 148/156bpm [976b/mi] 28cal 9.1/9.27mph 23) 0.62m - 4:05(6:35/m) 146/152bpm [961b/mi] 23cal 9.12/9.33mph 24) 0.62m - 4:30(7:15/m) 147/152bpm [1065b/mi] 27cal 8.28/9.08mph 25) 0.62m - 4:26(7:09/m) 149/161bpm [1064b/mi] 33cal 8.4/8.79mph 26) 0m - 1(4:31/m) 140/140bpm [632b/mi] 13.29/8.01mph Add a comment	-	8.8mi, 58:22 Run - General Split Summary === 1) 0.62m - 4:36(7:24/m) 120/130bpm [888b/mi] 46cal 8.11/8.41mph 2) 0.62m - 4:17(6:53/m) 130/136bpm [896b/mi] 49cal 8.71/8.83mph 3) 0.62m - 4:15(6:50/m) 140/148bpm [957b/mi] 56cal 8.78/8.95mph 4) 0.62m - 4:13(6:47/m) 146/154bpm [989b/mi] 58cal 8.85/9.56mph 5) 0.62m - 4:02(6:30/m) 147/151bpm [956b/mi] 56cal 9.23/9.48mph 6) 0.62m - 3:59(6:25/m) 147/152bpm [943b/mi] 54cal 9.35/9.58mph 7) 0.62m - 4:00(6:26/m) 149/161bpm [959b/mi] 55cal 9.33/9.98mph 8) 0.62m - 3:58(6:23/m) 157/164bpm [1001b/mi] 60cal 9.41/9.64mph 9) 0.62m - 3:51(6:12/m) 152/157bpm [943b/mi] 54cal 9.67/10.04mph 10) 0.62m - 3:51(6:12/m) 153/161bpm [950b/mi] 55cal 9.67/10.04mph 11) 0.62m - 4:20(6:58/m) 146/160bpm [1016b/mi] 50cal 8.62/9.46mph 12) 0.62m - 4:12(6:46/m) 144/151bpm [975b/mi] 46cal 8.86/9.18mph 13) 0.62m - 4:07(6:38/m) 146/152bpm [968b/mi] 47cal 9.05/9.27mph 14) 0.62m - 4:06(6:35/m) 153/158bpm [1008b/mi] 55cal 9.11/9.43mph 15) 0.09m - 35(6:49/m) 146/149bpm [996b/mi] 6cal 8.79/9.31mph Add a comment 0.2mi, 1:56 Run - General Split Summary === 1) 0.18m - 1:56(10:37/m) 119/126bpm [1263b/mi] 18cal 5.65/8.75mph Add a comment	4.7mi, 36:02 Run - General Split Summary === 1) 0.62m - 5:08(8:16/m) 123/137bpm [1017b/mi] 55cal 7.26/8.08mph 2) 0.62m - 4:49(7:45/m) 133/140bpm [1030b/mi] 59cal 7.75/7.93mph 3) 0.62m - 4:41(7:32/m) 141/152bpm [1063b/mi] 62cal 7.96/8.2mph 4) 0.62m - 4:51(7:49/m) 152/158bpm [1187b/mi] 73cal 7.68/8.22mph 5) 0.62m - 4:35(7:22/m) 151/159bpm [1112b/mi] 67cal 8.15/8.54mph 6) 0.62m - 4:31(7:16/m) 155/161bpm [1126b/mi] 67cal 8.26/8.43mph 7) 0.62m - 4:35(7:22/m) 154/158bpm [1134b/mi] 68cal 8.14/8.29mph 8) 0.39m - 2:53(7:25/m) 156/161bpm [1156b/mi] 43cal 8.1/8.31mph Add a comment

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