
Hendo79
M40

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Races
104 -
Miles
23759 -
Miles
88 -
Miles
6604 -
Miles
195 -
WAVA
87.47% -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me | |
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Just keep on running
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:26
4:26/mi
|
84.66 | 4:45 78.30 | 4:26 84.66 | |||||||||
3000m | 1 | 9:28
5:05/mi
|
78.37 | 9:28 78.37 | ||||||||||
3.3km | 1 | 11:16
5:30/mi
|
71.78 | 11:16 71.78 | ||||||||||
4km | 12 | 12:43
5:07/mi
|
77.26 | 14:09 69.27 | 12:43 77.26 | 12:48 76.99 | 12:59 76.53 | |||||||
2.7mi | 2 | 14:26
5:21/mi
|
78.59 | 15:29 72.97 | 14:26 78.59 | |||||||||
5km | 7 | 15:39
5:02/mi
|
85.23 | 17:11 75.79 | 16:23 79.67 | 15:39 85.23 | ||||||||
3.3mi | 3 | 17:37
5:25/mi
|
77.51 | 17:54 76.10 | 17:37 77.51 | 17:49 77.48 | ||||||||
4.5mi | 10 | 21:57
4:53/mi
|
87.47 | 31:22 61.18 | 26:52 71.43 | 21:57 87.47 | 24:51 77.48 | 24:35 78.75 | ||||||
5mi | 12 | 26:48
5:22/mi
|
79.82 | 31:52 66.92 | 32:56 64.75 | 29:19 72.74 | 30:03 70.96 | 27:40 77.10 | 27:24 77.93 | 26:48 79.82 | 27:38 78.15 | |||
5.4mi | 2 | 31:57
5:55/mi
|
72.11 | 31:57 72.11 | 34:44 67.15 | |||||||||
5.5mi | 2 | 32:48
5:58/mi
|
71.54 | 32:48 71.54 | ||||||||||
6mi | 3 | 32:19
5:23/mi
|
79.86 | 35:45 72.16 | 32:19 79.86 | |||||||||
10km | 13 | 34:18
5:31/mi
|
78.16 | 39:57 66.88 | 39:19 67.95 | 37:36 71.05 | 35:35 75.11 | 34:40 77.10 | 34:36 77.34 | 34:18 78.16 | ||||
12km | 1 | 45:42
6:08/mi
|
70.84 | 45:42 70.84 | ||||||||||
7.5mi | 1 | 54:29
7:16/mi
|
59.75 | 54:29 59.75 | ||||||||||
7.8mi | 2 | 45:23
5:51/mi
|
74.21 | 45:23 74.21 | ||||||||||
9mi | 1 | 1:08:18
7:35/mi
|
57.85 | 1:08:18 57.85 | ||||||||||
9.5mi | 1 | 53:27
5:38/mi
|
78.02 | 53:27 78.02 | ||||||||||
10mi | 2 | 54:35
5:28/mi
|
80.76 | 59:07 74.43 | 54:35 80.76 | |||||||||
13.1mi | 10 | 1:14:14
5:40/mi
|
79.28 | 1:33:00 62.78 | 1:27:42 66.57 | 1:23:31 69.91 | 1:17:38 75.20 | 1:16:45 76.45 | 1:14:14 79.28 | |||||
26.2mi | 10 | 2:38:05
6:02/mi
|
78.40 | 3:22:42 60.66 | 3:10:27 64.56 | 2:59:01 68.68 | 3:06:43 65.85 | 2:49:48 72.77 | 2:38:05 78.40 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 170 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
2022 | 0 | 4 | 3 | 3 | 1 | 2 | 0 | 4 | 1 | 1 | 3 | 0 | 21 |
2022 | 58 | 31 | 32 | 15 | 62 | 117 | 35 | 157 | 61 | 76 | 34 | 31 | 707 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2021 | 215 | 91 | 128 | 73 | 102 | 155 | 69 | 61 | 194 | 173 | 113 | 51 | 1425 |
2020 | 0 | 0 | 3 | 7 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 15 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 3 | 3 | 6 | 0 | 0 | 12 | 9 | 0 | 0 | 6 | 10 | 0 | 49 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 7 | 103 | 176 | 175 | 119 | 55 | 1744 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 0 | 0 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 29 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Split Summary
=== 1) 0.62m - 5:15(8:26/m) 134/143bpm [1131b/mi] 63cal 7.11/7.33mph 2) 0.62m - 5:21(8:37/m) 139/144bpm [1198b/mi] 68cal 6.96/7.31mph 3) 0.62m - 5:07(8:14/m) 147/153bpm [1210b/mi] 70cal 7.29/7.68mph 4) 0.62m - 5:05(8:11/m) 148/154bpm [1210b/mi] 69cal 7.34/7.58mph 5) 0.62m - 4:57(7:58/m) 144/156bpm [1147b/mi] 62cal 7.53/7.89mph 6) 0.62m - 4:51(7:49/m) 153/161bpm [1196b/mi] 68cal 7.67/8.18mph 7) 0.62m - 4:50(7:47/m) 155/163bpm [1206b/mi] 69cal 7.71/8.31mph 8) 0.27m - 2:08(7:49/m) 151/154bpm [1180b/mi] 28cal 7.68/7.7mph ![]()
Split Summary
=== 1) 1m - 14:30(14:30/m) 95/114bpm [1378b/mi] 105cal 60/63rpm 4.14/4.38mph 2) 1m - 14:06(14:06/m) 88/101bpm [1241b/mi] 103cal 61/120rpm 4.26/4.57mph 3) 0.01m - 6(14:40/m) 85/95bpm [1247b/mi] 30/62rpm 4.09/4.13mph ![]() |
Split Summary
=== 1) 0.62m - 5:12(8:21/m) 134/145bpm [1120b/mi] 61cal 7.18/7.47mph 2) 0.62m - 4:49(7:46/m) 144/150bpm [1118b/mi] 65cal 7.73/8.12mph 3) 0.62m - 4:38(7:28/m) 150/153bpm [1120b/mi] 65cal 8.03/8.18mph 4) 0.62m - 4:36(7:25/m) 156/159bpm [1157b/mi] 68cal 8.09/8.29mph 5) 0.62m - 4:39(7:29/m) 157/162bpm [1174b/mi] 69cal 8.03/8.25mph 6) 0.62m - 4:36(7:24/m) 161/166bpm [1190b/mi] 69cal 8.12/8.2mph 7) 0.62m - 4:28(7:12/m) 165/167bpm [1188b/mi] 69cal 8.34/8.64mph 8) 0.62m - 4:31(7:16/m) 167/174bpm [1215b/mi] 71cal 8.25/8.56mph 9) 0.12m - 58(8:11/m) 155/169bpm [1268b/mi] 12cal 7.33/8.5mph ![]() |
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 144/158bpm [1157b/mi] 68cal 7.46/7.76mph 2) 0.62m - 4:55(7:54/m) 158/167bpm [1248b/mi] 75cal 7.59/7.81mph 3) 0.62m - 4:51(7:48/m) 150/163bpm [1171b/mi] 69cal 7.69/7.81mph 4) 0.41m - 3:04(7:31/m) 165/176bpm [1240b/mi] 48cal 7.99/8.29mph ![]()
Split Summary
=== 1) 0.62m - 3:50(6:10/m) 151/157bpm [931b/mi] 54cal 9.73/10.5mph 2) 0.62m - 3:50(6:11/m) 145/158bpm [896b/mi] 51cal 9.71/10.6mph 3) 0.62m - 3:46(6:03/m) 145/150bpm [878b/mi] 51cal 9.91/10.54mph 4) 0.62m - 3:44(6:00/m) 146/153bpm [877b/mi] 49cal 9.99/11.15mph 5) 0.62m - 3:39(5:55/m) 140/157bpm [827b/mi] 43cal 10.15/10.54mph ![]()
Split Summary
=== 1) 0.15m - 1:26(9:24/m) 146/153bpm [1373b/mi] 19cal 6.38/11.88mph ![]()
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 139/153bpm [1070b/mi] 61cal 7.79/8.1mph 2) 0.62m - 4:43(7:36/m) 146/152bpm [1109b/mi] 65cal 7.9/8.08mph 3) 0.26m - 2:23(9:15/m) 151/157bpm [1397b/mi] 34cal 6.48/8.2mph ![]() |
Split Summary
=== 1) 0.62m - 5:00(8:03/m) 131/146bpm [1056b/mi] 58cal 7.45/8.12mph 2) 0.62m - 4:34(7:22/m) 150/161bpm [1104b/mi] 66cal 8.15/8.35mph 3) 0.62m - 4:30(7:15/m) 163/167bpm [1181b/mi] 71cal 8.28/8.47mph 4) 0.62m - 4:31(7:16/m) 164/169bpm [1191b/mi] 71cal 8.27/8.72mph 5) 0.62m - 4:30(7:15/m) 165/168bpm [1195b/mi] 71cal 8.28/8.54mph 6) 0.62m - 4:32(7:18/m) 167/170bpm [1218b/mi] 72cal 8.22/8.75mph 7) 0.62m - 4:35(7:23/m) 163/174bpm [1202b/mi] 71cal 8.14/8.6mph 8) 0.62m - 4:29(7:13/m) 168/173bpm [1211b/mi] 71cal 8.32/8.6mph 9) 0.62m - 4:35(7:22/m) 166/171bpm [1223b/mi] 72cal 8.14/8.47mph 10) 0.62m - 4:21(7:00/m) 160/168bpm [1120b/mi] 62cal 8.57/9.54mph 11) 0.62m - 4:26(7:07/m) 160/172bpm [1139b/mi] 62cal 8.42/8.66mph 12) 0.62m - 4:28(7:11/m) 165/173bpm [1185b/mi] 69cal 8.35/8.85mph 13) 0.62m - 4:39(7:28/m) 153/165bpm [1143b/mi] 51cal 8.03/9mph 14) 0.11m - 54(8:02/m) 154/158bpm [1237b/mi] 10cal 7.47/8.2mph ![]() |
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Split Summary
=== 1) 0.62m - 5:06(8:12/m) 141/149bpm [1157b/mi] 66cal 7.31/8.39mph 2) 0.62m - 4:34(7:21/m) 145/149bpm [1067b/mi] 63cal 8.16/8.39mph 3) 0.62m - 4:33(7:20/m) 149/154bpm [1093b/mi] 64cal 8.18/8.47mph 4) 0.62m - 4:42(7:34/m) 153/159bpm [1159b/mi] 68cal 7.92/8.52mph 5) 0.62m - 4:37(7:25/m) 149/156bpm [1105b/mi] 63cal 8.09/8.5mph 6) 0.62m - 4:36(7:24/m) 148/157bpm [1094b/mi] 61cal 8.12/8.58mph 7) 0.25m - 1:54(7:33/m) 147/149bpm [1109b/mi] 24cal 7.95/8.45mph ![]()
Split Summary
=== 1) 1m - 14:09(14:09/m) 92/99bpm [1302b/mi] 104cal 61/123rpm 4.24/5.09mph 2) 1m - 13:46(13:46/m) 97/108bpm [1335b/mi] 103cal 62/66rpm 4.36/4.76mph 3) 0m - 2(12:26/m) 95/95bpm [1182b/mi] 62/62rpm 4.83/4.36mph ![]() |
Split Summary
=== 1) 0.99m - 21:53(22:13/m) 93/106bpm [2066b/mi] 113cal 32/87rpm 2.7/4.78mph ![]() |
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 127/137bpm [1080b/mi] 58cal 7.06/7.6mph 2) 0.62m - 5:02(8:06/m) 136/141bpm [1102b/mi] 61cal 7.4/7.6mph 3) 0.62m - 4:43(7:35/m) 146/151bpm [1108b/mi] 65cal 7.91/8.18mph 4) 0.62m - 4:50(7:46/m) 154/162bpm [1197b/mi] 70cal 7.72/8.12mph 5) 0.62m - 4:40(7:31/m) 155/162bpm [1165b/mi] 69cal 7.98/8.18mph 6) 0.62m - 4:38(7:28/m) 156/162bpm [1165b/mi] 68cal 8.04/8.25mph 7) 0.62m - 4:44(7:37/m) 156/158bpm [1189b/mi] 70cal 7.87/8.14mph 8) 0.62m - 4:45(7:39/m) 158/163bpm [1209b/mi] 70cal 7.84/8.22mph 9) 0.62m - 4:40(7:31/m) 158/161bpm [1187b/mi] 69cal 7.99/8.41mph 10) 0.46m - 3:29(7:40/m) 160/163bpm [1226b/mi] 52cal 7.83/7.99mph ![]()
Split Summary
=== 1) 1m - 13:59(13:59/m) 86/93bpm [1202b/mi] 104cal 62/65rpm 4.29/4.57mph 2) 1m - 13:29(13:29/m) 85/94bpm [1146b/mi] 105cal 62/65rpm 4.45/4.63mph 3) 0m - 3(11:45/m) 87/87bpm [1022b/mi] 63/64rpm 5.11/4.59mph ![]() |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 4m - 30:00(7:30/m) 464cal 8/0mph ![]() |
Split Summary
=== 1) 3.5m - 35:00(10:00/m) 433cal 6/0mph ![]()
Split Summary
=== 1) 0m - 0(NAN:00:00/m) ![]() |
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 135/151bpm [1071b/mi] 60cal 7.56/7.93mph 2) 0.62m - 4:43(7:35/m) 153/157bpm [1160b/mi] 70cal 7.91/8.33mph 3) 0.62m - 4:54(7:53/m) 151/159bpm [1189b/mi] 69cal 7.62/8.35mph 4) 0.62m - 4:36(7:23/m) 149/159bpm [1101b/mi] 63cal 8.12/8.52mph 5) 0.62m - 4:36(7:24/m) 159/162bpm [1177b/mi] 70cal 8.1/8.16mph 6) 0.62m - 4:41(7:33/m) 162/166bpm [1222b/mi] 72cal 7.95/8.31mph 7) 0.62m - 4:48(7:44/m) 165/170bpm [1276b/mi] 75cal 7.76/7.97mph 8) 0.62m - 4:40(7:31/m) 163/168bpm [1225b/mi] 72cal 7.98/8.08mph 9) 0.62m - 4:46(7:39/m) 163/165bpm [1248b/mi] 73cal 7.84/8.39mph 10) 0.62m - 4:58(8:00/m) 164/170bpm [1312b/mi] 76cal 7.5/8.68mph 11) 0.01m - 3(9:00/m) 170/170bpm [1529b/mi] 1cal 6.67/6.43mph ![]() |
Split Summary
=== 1) 0.62m - 5:01(8:05/m) 129/141bpm [1043b/mi] 56cal 7.42/8.08mph 2) 0.62m - 4:38(7:27/m) 147/158bpm [1096b/mi] 65cal 8.05/8.54mph 3) 0.62m - 4:29(7:13/m) 159/165bpm [1148b/mi] 68cal 8.31/8.47mph 4) 0.62m - 4:32(7:18/m) 164/167bpm [1196b/mi] 70cal 8.23/8.29mph 5) 0.62m - 4:32(7:17/m) 163/165bpm [1188b/mi] 70cal 8.23/8.47mph 6) 0.62m - 4:28(7:11/m) 166/170bpm [1193b/mi] 70cal 8.35/8.5mph 7) 0.62m - 4:24(7:05/m) 165/169bpm [1169b/mi] 68cal 8.47/8.64mph 8) 0.62m - 4:29(7:14/m) 159/167bpm [1149b/mi] 65cal 8.3/8.89mph 9) 0.62m - 4:23(7:04/m) 165/170bpm [1165b/mi] 67cal 8.5/8.7mph 10) 0.62m - 4:20(6:58/m) 167/172bpm [1163b/mi] 68cal 8.62/9.02mph 11) 0.62m - 4:16(6:52/m) 165/169bpm [1134b/mi] 65cal 8.73/9.08mph 12) 0.62m - 4:16(6:52/m) 168/171bpm [1153b/mi] 67cal 8.74/8.93mph 13) 0.62m - 4:10(6:43/m) 171/177bpm [1149b/mi] 67cal 8.93/9.1mph 14) 0.62m - 4:12(6:46/m) 171/178bpm [1156b/mi] 67cal 8.87/9mph 15) 0.62m - 4:20(6:59/m) 178/183bpm [1242b/mi] 73cal 8.6/9mph 16) 0.62m - 4:30(7:14/m) 180/186bpm [1303b/mi] 77cal 8.29/9mph 17) 0.06m - 33(8:34/m) 179/183bpm [1535b/mi] 9cal 7/7.51mph ![]() |
Split Summary
=== 1) 0.62m - 5:00(8:02/m) 138/147bpm [1109b/mi] 64cal 7.47/8.04mph 2) 0.62m - 4:58(7:59/m) 148/156bpm [1182b/mi] 70cal 7.51/7.64mph 3) 0.62m - 4:57(7:57/m) 152/158bpm [1209b/mi] 72cal 7.55/7.81mph 4) 0.62m - 4:46(7:40/m) 157/165bpm [1203b/mi] 71cal 7.83/8.16mph 5) 0.62m - 4:33(7:20/m) 161/164bpm [1180b/mi] 70cal 8.19/8.37mph 6) 0.62m - 4:46(7:41/m) 159/166bpm [1222b/mi] 72cal 7.81/8.33mph 7) 0.6m - 4:30(7:32/m) 160/164bpm [1206b/mi] 68cal 7.96/8.31mph ![]()
Split Summary
=== 1) 0.62m - 5:10(8:19/m) 125/137bpm [1039b/mi] 56cal 7.22/7.68mph 2) 0.62m - 4:53(7:52/m) 143/150bpm [1125b/mi] 66cal 7.63/8.01mph 3) 0.62m - 4:48(7:44/m) 149/156bpm [1152b/mi] 68cal 7.76/8.08mph 4) 0.62m - 5:08(8:15/m) 151/158bpm [1246b/mi] 72cal 7.27/8.39mph 5) 0.62m - 4:36(7:24/m) 162/168bpm [1199b/mi] 71cal 8.11/8.56mph 6) 0.62m - 4:34(7:21/m) 158/163bpm [1162b/mi] 68cal 8.16/8.35mph 7) 0.62m - 4:37(7:29/m) 155/162bpm [1160b/mi] 66cal 8.02/8.27mph ![]() |
Split Summary
=== 1) 0.62m - 5:14(8:25/m) 128/138bpm [1077b/mi] 58cal 7.13/7.62mph 2) 0.62m - 5:12(8:22/m) 140/151bpm [1171b/mi] 66cal 7.17/7.62mph 3) 0.62m - 5:00(8:03/m) 148/154bpm [1192b/mi] 69cal 7.45/7.93mph 4) 0.62m - 4:48(7:43/m) 153/157bpm [1181b/mi] 69cal 7.77/8.12mph 5) 0.62m - 4:42(7:35/m) 154/160bpm [1167b/mi] 68cal 7.92/7.99mph 6) 0.62m - 4:44(7:36/m) 152/157bpm [1156b/mi] 65cal 7.89/8.31mph 7) 0.62m - 4:31(7:15/m) 154/157bpm [1117b/mi] 63cal 8.27/8.35mph 8) 0.62m - 4:39(7:29/m) 157/161bpm [1174b/mi] 67cal 8.02/8.33mph 9) 0.62m - 4:35(7:23/m) 159/163bpm [1174b/mi] 68cal 8.13/8.47mph 10) 0.62m - 4:35(7:23/m) 162/165bpm [1196b/mi] 69cal 8.13/8.47mph 11) 0.42m - 3:14(7:40/m) 164/169bpm [1258b/mi] 48cal 7.82/8.37mph ![]() |
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 135/145bpm [1195b/mi] 66cal 6.78/7.66mph 2) 0.62m - 4:59(8:00/m) 139/151bpm [1113b/mi] 63cal 7.49/7.76mph 3) 0.62m - 4:46(7:40/m) 155/162bpm [1189b/mi] 71cal 7.82/8.1mph 4) 0.62m - 4:56(7:56/m) 161/170bpm [1278b/mi] 76cal 7.56/8.1mph 5) 0.62m - 5:00(8:03/m) 164/173bpm [1320b/mi] 78cal 7.45/7.6mph 6) 0.62m - 4:37(7:26/m) 164/168bpm [1218b/mi] 71cal 8.08/8.47mph 7) 0.62m - 4:29(7:12/m) 156/161bpm [1124b/mi] 64cal 8.33/8.5mph 8) 0.62m - 4:34(7:20/m) 156/159bpm [1145b/mi] 65cal 8.18/8.75mph 9) 0.28m - 2:09(7:35/m) 156/159bpm [1184b/mi] 30cal 7.91/7.97mph ![]() |
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Split Summary
=== 1) 0.62m - 4:52(7:51/m) 131/142bpm [1027b/mi] 57cal 7.65/7.99mph 2) 0.62m - 4:46(7:40/m) 140/147bpm [1073b/mi] 62cal 7.83/7.99mph 3) 0.62m - 4:36(7:25/m) 148/152bpm [1097b/mi] 65cal 8.09/8.39mph 4) 0.62m - 4:35(7:23/m) 155/160bpm [1145b/mi] 68cal 8.12/8.41mph 5) 0.62m - 4:29(7:13/m) 156/162bpm [1126b/mi] 67cal 8.31/8.43mph 6) 0.62m - 4:32(7:17/m) 159/163bpm [1158b/mi] 69cal 8.24/8.83mph 7) 0.62m - 4:19(6:58/m) 165/169bpm [1151b/mi] 67cal 8.61/9.08mph ![]()
Split Summary
=== 1) 0.62m - 4:57(7:57/m) 129/141bpm [1026b/mi] 56cal 7.54/8.08mph 2) 0.62m - 4:38(7:27/m) 148/154bpm [1103b/mi] 65cal 8.05/8.56mph 3) 0.62m - 4:25(7:07/m) 159/165bpm [1131b/mi] 67cal 8.44/8.7mph 4) 0.62m - 4:19(6:56/m) 162/166bpm [1124b/mi] 66cal 8.65/8.72mph 5) 0.62m - 4:24(7:04/m) 165/169bpm [1166b/mi] 69cal 8.49/8.79mph 6) 0.62m - 4:16(6:52/m) 166/169bpm [1141b/mi] 67cal 8.73/8.83mph 7) 0.6m - 4:10(6:54/m) 169/171bpm [1167b/mi] 66cal 8.69/8.91mph ![]() |
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Split Summary
=== 1) 0.62m - 4:57(7:58/m) 135/143bpm [1075b/mi] 62cal 7.54/7.85mph 2) 0.62m - 4:45(7:38/m) 144/152bpm [1100b/mi] 65cal 7.85/8.47mph 3) 0.62m - 4:38(7:27/m) 153/160bpm [1141b/mi] 68cal 8.05/8.39mph 4) 0.62m - 4:37(7:26/m) 153/162bpm [1138b/mi] 67cal 8.07/8.37mph 5) 0.62m - 4:46(7:41/m) 149/151bpm [1145b/mi] 66cal 7.81/7.91mph 6) 0.62m - 4:38(7:27/m) 155/160bpm [1154b/mi] 67cal 8.06/8.47mph 7) 0.62m - 4:55(7:54/m) 155/166bpm [1224b/mi] 71cal 7.6/7.89mph 8) 0.62m - 4:43(7:36/m) 158/162bpm [1200b/mi] 70cal 7.9/7.99mph 9) 0.62m - 4:37(7:25/m) 159/166bpm [1180b/mi] 69cal 8.08/8.39mph 10) 0.62m - 4:41(7:33/m) 154/162bpm [1162b/mi] 64cal 7.95/8.04mph 11) 0.62m - 4:57(7:59/m) 152/160bpm [1213b/mi] 64cal 7.52/7.99mph 12) 0.25m - 1:53(7:37/m) 154/157bpm [1173b/mi] 25cal 7.88/8.18mph ![]() |
Split Summary
=== 1) 0.62m - 5:02(8:06/m) 134/143bpm [1086b/mi] 60cal 7.4/7.91mph 2) 0.62m - 4:45(7:38/m) 141/148bpm [1077b/mi] 62cal 7.85/8.14mph 3) 0.62m - 4:44(7:36/m) 150/156bpm [1141b/mi] 68cal 7.89/8.18mph 4) 0.62m - 4:40(7:30/m) 151/158bpm [1133b/mi] 67cal 8/8.41mph 5) 0.62m - 4:42(7:34/m) 154/158bpm [1165b/mi] 69cal 7.93/8.68mph 6) 0.62m - 4:43(7:35/m) 153/160bpm [1160b/mi] 68cal 7.91/8.18mph 7) 0.62m - 4:49(7:45/m) 147/157bpm [1140b/mi] 59cal 7.74/8.14mph 8) 0.62m - 4:42(7:34/m) 157/166bpm [1187b/mi] 69cal 7.93/8.06mph 9) 0.62m - 4:35(7:23/m) 152/156bpm [1122b/mi] 62cal 8.13/8.33mph 10) 0.62m - 4:42(7:33/m) 154/159bpm [1163b/mi] 65cal 7.95/8.22mph 11) 0.62m - 4:30(7:14/m) 153/160bpm [1107b/mi] 60cal 8.29/8.47mph 12) 0.62m - 4:44(7:37/m) 154/161bpm [1173b/mi] 64cal 7.88/8.25mph 13) 0.62m - 4:35(7:22/m) 156/166bpm [1149b/mi] 64cal 8.15/8.41mph 14) 0.62m - 4:35(7:23/m) 153/160bpm [1129b/mi] 58cal 8.13/8.5mph 15) 0.62m - 4:41(7:32/m) 156/163bpm [1174b/mi] 64cal 7.97/8.12mph 16) 0.62m - 4:36(7:25/m) 155/160bpm [1149b/mi] 60cal 8.1/8.39mph 17) 0.62m - 4:37(7:26/m) 153/162bpm [1136b/mi] 56cal 8.08/8.33mph 18) 0.62m - 4:41(7:32/m) 150/156bpm [1130b/mi] 45cal 7.97/8.12mph 19) 0.62m - 4:36(7:25/m) 153/161bpm [1134b/mi] 51cal 8.1/8.37mph 20) 0.62m - 4:35(7:23/m) 155/164bpm [1144b/mi] 53cal 8.13/8.41mph 21) 0.62m - 4:35(7:22/m) 160/165bpm [1180b/mi] 66cal 8.14/8.22mph 22) 0.62m - 4:48(7:44/m) 152/160bpm [1176b/mi] 46cal 7.76/8.18mph 23) 0.62m - 5:01(8:05/m) 157/165bpm [1269b/mi] 61cal 7.42/7.97mph 24) 0.16m - 2:04(12:50/m) 156/162bpm [2003b/mi] 25cal 4.67/6.72mph ![]() |
Split Summary
=== 1) 0.62m - 5:20(8:35/m) 122/135bpm [1048b/mi] 55cal 6.99/7.87mph 2) 0.62m - 5:04(8:10/m) 129/137bpm [1053b/mi] 56cal 7.35/7.56mph 3) 0.62m - 4:44(7:38/m) 137/148bpm [1045b/mi] 58cal 7.87/8.25mph 4) 0.62m - 4:35(7:23/m) 136/149bpm [1003b/mi] 53cal 8.14/8.62mph 5) 0.62m - 4:43(7:35/m) 146/155bpm [1107b/mi] 64cal 7.91/8.35mph 6) 0.62m - 4:44(7:36/m) 154/163bpm [1171b/mi] 69cal 7.89/8.41mph 7) 0.62m - 4:47(7:42/m) 154/159bpm [1185b/mi] 69cal 7.8/8.18mph 8) 0.62m - 4:41(7:33/m) 157/163bpm [1185b/mi] 70cal 7.95/8.08mph 9) 0.01m - 7(8:58/m) 149/152bpm [1335b/mi] 1cal 6.7/8.08mph ![]() |
Split Summary
=== 1) 0.62m - 4:58(8:00/m) 125/138bpm [1001b/mi] 55cal 7.5/7.74mph 2) 0.62m - 4:48(7:44/m) 133/144bpm [1029b/mi] 57cal 7.76/7.91mph 3) 0.62m - 4:50(7:46/m) 142/150bpm [1103b/mi] 65cal 7.72/7.89mph 4) 0.62m - 4:58(7:59/m) 146/164bpm [1166b/mi] 67cal 7.52/7.95mph 5) 0.62m - 4:48(7:43/m) 157/162bpm [1212b/mi] 73cal 7.77/8.12mph 6) 0.62m - 4:54(7:54/m) 156/161bpm [1231b/mi] 74cal 7.6/7.95mph 7) 0.59m - 4:37(7:46/m) 161/182bpm [1250b/mi] 72cal 7.73/8.68mph ![]()
Split Summary
=== 1) 0.62m - 4:52(7:51/m) 137/146bpm [1075b/mi] 62cal 7.65/8.1mph 2) 0.62m - 4:37(7:26/m) 146/154bpm [1085b/mi] 65cal 8.07/8.47mph 3) 0.62m - 4:31(7:16/m) 154/157bpm [1119b/mi] 68cal 8.26/8.66mph 4) 0.62m - 4:26(7:08/m) 155/159bpm [1107b/mi] 66cal 8.4/8.75mph 5) 0.62m - 4:31(7:16/m) 157/159bpm [1141b/mi] 68cal 8.26/8.5mph 6) 0.62m - 4:31(7:15/m) 158/162bpm [1147b/mi] 68cal 8.27/8.47mph 7) 0.59m - 4:16(7:14/m) 161/166bpm [1165b/mi] 66cal 8.29/8.93mph ![]() |
Split Summary
=== 1) 0.62m - 6:02(9:43/m) 120/139bpm [1166b/mi] 62cal 6.18/8.25mph 2) 0.62m - 5:07(8:15/m) 142/159bpm [1171b/mi] 69cal 7.28/7.58mph 3) 0.62m - 4:53(7:51/m) 158/163bpm [1240b/mi] 76cal 7.64/8.22mph 4) 0.62m - 4:46(7:40/m) 157/161bpm [1203b/mi] 72cal 7.83/8.1mph 5) 0.62m - 5:03(8:08/m) 157/163bpm [1276b/mi] 77cal 7.38/7.89mph 6) 0.62m - 4:48(7:43/m) 161/165bpm [1242b/mi] 74cal 7.78/7.93mph 7) 0.26m - 2:09(8:07/m) 160/165bpm [1298b/mi] 33cal 7.4/7.78mph ![]() |
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
-
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-
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Split Summary
=== 1) 1m - 19:22(19:22/m) 102/117bpm [1975b/mi] 100cal 50/59rpm 3.1/4.19mph 2) 1m - 18:57(18:57/m) 100/118bpm [1895b/mi] 101cal 49/57rpm 3.17/4.59mph 3) 0.61m - 12:15(19:57/m) 100/119bpm [1995b/mi] 66cal 45/57rpm 3.01/3.72mph ![]()
Split Summary
=== 1) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 76cal 7.36/7.74mph 2) 0.62m - 5:00(8:02/m) 159/167bpm [1278b/mi] 78cal 7.46/7.64mph 3) 0.62m - 5:01(8:05/m) 154/160bpm [1245b/mi] 75cal 7.42/7.64mph 4) 0.2m - 2:31(12:50/m) 147/152bpm [1887b/mi] 33cal 4.67/7.37mph ![]()
Split Summary
=== 1) 0.62m - 3:51(6:11/m) 157/178bpm [971b/mi] 56cal 9.7/11mph 2) 0.62m - 3:37(5:50/m) 177/181bpm [1031b/mi] 62cal 10.3/10.92mph 3) 0.62m - 3:38(5:51/m) 173/182bpm [1013b/mi] 61cal 10.25/10.58mph 4) 0.62m - 3:40(5:54/m) 169/176bpm [997b/mi] 60cal 10.17/10.77mph 5) 0.62m - 3:31(5:39/m) 162/168bpm [916b/mi] 54cal 10.61/10.75mph 6) 0.04m - 12(4:58/m) 143/144bpm [711b/mi] 2cal 12.07/10.94mph ![]()
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 139/150bpm [1122b/mi] 66cal 7.43/8.16mph 2) 0.62m - 4:43(7:36/m) 152/159bpm [1155b/mi] 70cal 7.9/8.39mph 3) 0.62m - 4:37(7:25/m) 158/163bpm [1172b/mi] 71cal 8.09/8.25mph 4) 0.14m - 1:10(8:07/m) 159/162bpm [1291b/mi] 18cal 7.39/8.12mph ![]() |
Split Summary
=== 1) 0.62m - 4:57(7:59/m) 129/139bpm [1029b/mi] 56cal 7.52/8.31mph 2) 0.62m - 4:37(7:26/m) 142/150bpm [1057b/mi] 63cal 8.06/8.35mph 3) 0.62m - 4:30(7:14/m) 152/157bpm [1100b/mi] 67cal 8.29/8.41mph 4) 0.62m - 4:49(7:46/m) 160/169bpm [1241b/mi] 75cal 7.73/8.35mph 5) 0.62m - 4:58(8:00/m) 161/166bpm [1288b/mi] 78cal 7.5/8.08mph 6) 0.62m - 4:51(7:49/m) 163/167bpm [1274b/mi] 77cal 7.67/7.81mph 7) 0.62m - 4:35(7:22/m) 164/169bpm [1209b/mi] 72cal 8.14/8.54mph 8) 0.62m - 4:22(7:02/m) 161/167bpm [1131b/mi] 67cal 8.54/8.91mph 9) 0.62m - 4:29(7:13/m) 158/164bpm [1140b/mi] 66cal 8.32/8.7mph 10) 0.62m - 4:35(7:22/m) 156/161bpm [1150b/mi] 65cal 8.14/8.64mph 11) 0.62m - 4:59(8:01/m) 152/157bpm [1219b/mi] 62cal 7.48/8.31mph 12) 0.62m - 4:40(7:31/m) 160/170bpm [1202b/mi] 69cal 7.99/8.31mph 13) 0.62m - 4:19(6:57/m) 160/165bpm [1113b/mi] 65cal 8.63/9.5mph 14) 0.62m - 4:46(7:40/m) 151/167bpm [1159b/mi] 52cal 7.82/8.85mph 15) 0.62m - 4:41(7:32/m) 156/163bpm [1175b/mi] 61cal 7.97/8.39mph 16) 0.62m - 4:21(7:00/m) 157/162bpm [1099b/mi] 58cal 8.57/8.85mph 17) 0.62m - 4:28(7:12/m) 159/166bpm [1145b/mi] 62cal 8.33/8.64mph 18) 0.62m - 4:28(7:11/m) 162/168bpm [1164b/mi] 67cal 8.35/8.52mph 19) 0.62m - 4:14(6:49/m) 164/169bpm [1117b/mi] 64cal 8.81/9.41mph 20) 0.62m - 4:08(6:40/m) 155/164bpm [1033b/mi] 45cal 9/9.25mph 21) 0.62m - 4:11(6:45/m) 149/154bpm [1005b/mi] 30cal 8.9/9.89mph 22) 0.62m - 4:06(6:36/m) 148/156bpm [976b/mi] 28cal 9.1/9.27mph 23) 0.62m - 4:05(6:35/m) 146/152bpm [961b/mi] 23cal 9.12/9.33mph 24) 0.62m - 4:30(7:15/m) 147/152bpm [1065b/mi] 27cal 8.28/9.08mph 25) 0.62m - 4:26(7:09/m) 149/161bpm [1064b/mi] 33cal 8.4/8.79mph 26) 0m - 1(4:31/m) 140/140bpm [632b/mi] 13.29/8.01mph ![]() |
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Split Summary
=== 1) 0.62m - 4:36(7:24/m) 120/130bpm [888b/mi] 46cal 8.11/8.41mph 2) 0.62m - 4:17(6:53/m) 130/136bpm [896b/mi] 49cal 8.71/8.83mph 3) 0.62m - 4:15(6:50/m) 140/148bpm [957b/mi] 56cal 8.78/8.95mph 4) 0.62m - 4:13(6:47/m) 146/154bpm [989b/mi] 58cal 8.85/9.56mph 5) 0.62m - 4:02(6:30/m) 147/151bpm [956b/mi] 56cal 9.23/9.48mph 6) 0.62m - 3:59(6:25/m) 147/152bpm [943b/mi] 54cal 9.35/9.58mph 7) 0.62m - 4:00(6:26/m) 149/161bpm [959b/mi] 55cal 9.33/9.98mph 8) 0.62m - 3:58(6:23/m) 157/164bpm [1001b/mi] 60cal 9.41/9.64mph 9) 0.62m - 3:51(6:12/m) 152/157bpm [943b/mi] 54cal 9.67/10.04mph 10) 0.62m - 3:51(6:12/m) 153/161bpm [950b/mi] 55cal 9.67/10.04mph 11) 0.62m - 4:20(6:58/m) 146/160bpm [1016b/mi] 50cal 8.62/9.46mph 12) 0.62m - 4:12(6:46/m) 144/151bpm [975b/mi] 46cal 8.86/9.18mph 13) 0.62m - 4:07(6:38/m) 146/152bpm [968b/mi] 47cal 9.05/9.27mph 14) 0.62m - 4:06(6:35/m) 153/158bpm [1008b/mi] 55cal 9.11/9.43mph 15) 0.09m - 35(6:49/m) 146/149bpm [996b/mi] 6cal 8.79/9.31mph ![]()
Split Summary
=== 1) 0.18m - 1:56(10:37/m) 119/126bpm [1263b/mi] 18cal 5.65/8.75mph ![]() |
Split Summary
=== 1) 0.62m - 5:08(8:16/m) 123/137bpm [1017b/mi] 55cal 7.26/8.08mph 2) 0.62m - 4:49(7:45/m) 133/140bpm [1030b/mi] 59cal 7.75/7.93mph 3) 0.62m - 4:41(7:32/m) 141/152bpm [1063b/mi] 62cal 7.96/8.2mph 4) 0.62m - 4:51(7:49/m) 152/158bpm [1187b/mi] 73cal 7.68/8.22mph 5) 0.62m - 4:35(7:22/m) 151/159bpm [1112b/mi] 67cal 8.15/8.54mph 6) 0.62m - 4:31(7:16/m) 155/161bpm [1126b/mi] 67cal 8.26/8.43mph 7) 0.62m - 4:35(7:22/m) 154/158bpm [1134b/mi] 68cal 8.14/8.29mph 8) 0.39m - 2:53(7:25/m) 156/161bpm [1156b/mi] 43cal 8.1/8.31mph ![]() |