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Hendo79 M40

About

Race Times

All Races

Mileage

Training

Inverclyde AC

Races
104
Miles
20472
Miles
88
Miles
6575
WAVA
87.47%
Mile
4:26
3000m
9:28
5000m
16:05
5k
15:39
5M
26:48
10k
34:18
10M
54:35
Half
1:14:14
Mara
2:38:05

About Me

Just keep on running

Current Status

Looking forward to short relay season!

Best Badges

This user has collected 113 badges.

See available badges

Groups

This user is a member of Edinburgh 2009 Racers List, Sub-3 hour marathon, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	242	230	203	253	263	281	25	0	0	0	0	0	1498
2020	0	0	0	0	0	13	0	0	0	0	0	0	13
2019	0	24	105	123	129	127	132	172	198	205	159	63	1437
2019	239	250	41	0	0	0	0	0	0	0	0	0	529
2018	41	47	45	146	176	223	221	81	57	82	67	0	1186
2018	0	0	0	0	26	53	5	0	0	72	24	3	183
2017	241	257	224	215	57	114	92	103	176	175	119	55	1829
2017	0	0	0	0	76	0	0	0	23	0	0	0	99
2016	188	293	246	203	248	214	223	219	196	194	208	209	2640
2016	0	0	0	18	13	0	0	0	0	13	0	0	44
2015	214	221	248	270	178	170	127	203	217	141	113	77	2178
2015	0	0	0	0	0	0	7	69	0	0	0	0	76
2014	0	0	0	0	0	0	0	0	111	276	77	0	463
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	241	110	219	248	149	155	170	148	76	23	0	0	1539
2013	17	0	0	0	0	0	0	60	90	70	0	0	237
2012	282	247	191	24	50	104	0	0	30	182	48	0	1159
2011	289	226	206	53	101	50	132	186	154	183	186	164	1930
2011	102	0	37	85	0	349	553	0	0	0	0	0	1126
2010	1.7	0	1.4	0	0	3.9	9.9	7.4	7.8	7.8	2	2.3	44.1
2010	214	203	79	144	80	53	56	78	141	178	201	153	1578
2010	0	0	215	0	45	227	533	302	160	53	15	38	1587
2009	0	0	0	0	0	1.8	2.8	3.4	0.6	0	1.1	4.8	14.4
2009	208	152	166	131	54	112	107	133	83	156	140	123	1565
2009	0	0	15	32	341	187	55	19	179	175	90	25	1118
2008	0	0	0	0	0	2.4	0	0	0	0	0	0	2.4
2008	60	30	49	0	38	37	0	0	3	150	139	135	643
2008	0	0	0	0	0	86	0	0	40	0	0	0	126
2007	5.4	4.5	1	3.6	5.5	1.3	0	1.2	0	0	0	0	22.4
2007	110	57	122	82	118	158	7	27	13	0	0	0	694
2007	103	216	85	445	80	280	84	56	0	0	0	0	1349
2006	0	0	0	0	0	0	0	0	0	0	0.5	3.9	4.4
2006	0	0	0	0	0	0	0	0	0	4	78	53	134
2006	0	0	0	0	0	0	0	0	0	0	0	89	89

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
7.7mi, 50:02 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 137/147bpm 60cal 8.02/8.39mph 2) 0.62m - 4:14(6:48/m) 145/150bpm 59cal 8.82/9.04mph 3) 0.62m - 4:03(6:31/m) 153/159bpm 60cal 9.21/9.37mph 4) 0.62m - 4:06(6:36/m) 152/160bpm 60cal 9.08/9.37mph 5) 0.62m - 4:01(6:28/m) 153/158bpm 59cal 9.28/9.41mph 6) 0.62m - 3:56(6:20/m) 158/165bpm 60cal 9.46/9.56mph 7) 0.62m - 3:57(6:22/m) 157/162bpm 59cal 9.42/9.75mph 8) 0.62m - 3:55(6:19/m) 157/162bpm 59cal 9.5/9.71mph 9) 0.62m - 3:54(6:17/m) 162/167bpm 60cal 9.55/9.75mph 10) 0.62m - 3:55(6:17/m) 160/164bpm 59cal 9.54/9.83mph 11) 0.62m - 3:54(6:16/m) 162/165bpm 60cal 9.57/9.75mph 12) 0.62m - 3:51(6:12/m) 162/167bpm 59cal 9.67/9.83mph 13) 0.25m - 1:36(6:23/m) 160/166bpm 24cal 9.41/9.68mph Add a comment	0.6mi, 5:55 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 171/181bpm 96cal 6.4/8.06mph 2) 0.01m - 5(13:41/m) 165/166bpm 1cal 4.39/7.81mph Add a comment 7.7mi, 50:22 Running - General Split Summary === 1) 0.62m - 4:32(7:17/m) 136/146bpm 57cal 8.24/9.16mph 2) 0.62m - 4:39(7:29/m) 141/149bpm 63cal 8.03/8.72mph 3) 0.62m - 4:07(6:38/m) 145/151bpm 57cal 9.06/9.48mph 4) 0.62m - 4:19(6:56/m) 149/158bpm 62cal 8.65/9.25mph 5) 0.62m - 3:51(6:12/m) 155/163bpm 58cal 9.67/9.93mph 6) 0.62m - 4:08(6:39/m) 160/171bpm 64cal 9.03/9.93mph 7) 0.62m - 3:58(6:24/m) 161/168bpm 62cal 9.39/9.71mph 8) 0.62m - 3:55(6:18/m) 155/161bpm 57cal 9.53/9.6mph 9) 0.62m - 3:52(6:13/m) 164/174bpm 61cal 9.64/9.75mph 10) 0.62m - 3:51(6:11/m) 169/176bpm 63cal 9.7/9.85mph 11) 0.62m - 3:52(6:13/m) 160/168bpm 59cal 9.65/9.87mph 12) 0.62m - 3:51(6:12/m) 160/168bpm 57cal 9.69/9.96mph 13) 0.25m - 1:29(5:56/m) 160/167bpm 22cal 10.1/10.27mph Add a comment	2.2mi, 14:34 Running - General Split Summary === 1) 0.62m - 4:10(6:42/m) 162/171bpm 65cal 8.96/9.64mph 2) 0.62m - 4:01(6:28/m) 163/169bpm 64cal 9.27/9.62mph 3) 0.62m - 3:59(6:25/m) 165/180bpm 65cal 9.35/9.98mph 4) 0.36m - 2:23(6:42/m) 158/162bpm 37cal 8.95/9.18mph Add a comment 7.7mi, 45:42 Running - General Split Summary === 1) 0.62m - 3:15(5:14/m) 152/161bpm 48cal 11.47/12.13mph 2) 0.11m - 46(7:12/m) 158/163bpm 11cal 8.33/11.4mph 3) 0.25m - 1:45(7:06/m) 154/164bpm 26cal 8.45/8.47mph 4) 0.62m - 3:18(5:19/m) 158/162bpm 52cal 11.28/11.48mph 5) 0.35m - 2:31(7:12/m) 155/164bpm 37cal 8.33/10.77mph 6) 0.62m - 3:16(5:15/m) 156/165bpm 50cal 11.43/11.69mph 7) 0.34m - 2:31(7:20/m) 155/164bpm 37cal 8.19/11.35mph 8) 0.62m - 3:13(5:11/m) 157/160bpm 49cal 11.58/11.84mph 9) 0.35m - 2:33(7:13/m) 156/162bpm 38cal 8.32/11.19mph 10) 0.62m - 3:14(5:12/m) 153/164bpm 46cal 11.55/11.92mph 11) 0.35m - 2:30(7:09/m) 154/163bpm 36cal 8.38/11.37mph 12) 0.62m - 3:13(5:10/m) 152/161bpm 45cal 11.6/11.77mph 13) 0.34m - 2:31(7:17/m) 153/161bpm 35cal 8.24/11.23mph 14) 0.62m - 3:11(5:08/m) 157/174bpm 47cal 11.69/11.98mph 15) 0.32m - 2:31(7:49/m) 173/183bpm 42cal 7.67/10.65mph 16) 0.62m - 2:56(4:43/m) 167/172bpm 47cal 12.72/13.3mph 17) 0.32m - 2:30(7:46/m) 164/171bpm 39cal 7.73/13.19mph Add a comment 1.8mi, 10:02 Running - General Split Summary === 1) 0.62m - 3:32(5:42/m) 150/160bpm 52cal 10.54/11.52mph 2) 0.62m - 3:26(5:32/m) 154/159bpm 53cal 10.86/12.02mph 3) 0.53m - 3:03(5:47/m) 159/164bpm 48cal 10.38/11.15mph Add a comment 2.2mi, 15:25 Running - General Split Summary === 1) 0.62m - 4:47(7:41/m) 133/142bpm 58cal 7.8/8.66mph 2) 0.62m - 4:09(6:40/m) 143/149bpm 57cal 8.99/9.25mph 3) 0.62m - 4:13(6:47/m) 144/152bpm 58cal 8.84/9.43mph 4) 0.34m - 2:16(6:35/m) 147/155bpm 31cal 9.11/9.43mph Add a comment	7.8mi, 50:02 Running - Treadmill Split Summary === 1) 0.62m - 4:13(6:48/m) 135/144bpm 53cal 8.83/9.41mph 2) 0.62m - 4:00(6:26/m) 141/153bpm 54cal 9.32/9.66mph 3) 0.62m - 3:56(6:19/m) 153/164bpm 59cal 9.49/9.83mph 4) 0.62m - 3:58(6:23/m) 161/166bpm 63cal 9.4/9.77mph 5) 0.62m - 3:58(6:23/m) 163/171bpm 63cal 9.39/9.91mph 6) 0.62m - 4:02(6:30/m) 164/173bpm 65cal 9.23/9.83mph 7) 0.62m - 3:57(6:22/m) 164/169bpm 63cal 9.42/9.79mph 8) 0.62m - 4:09(6:41/m) 144/163bpm 55cal 8.98/9.91mph 9) 0.62m - 3:58(6:23/m) 142/148bpm 54cal 9.39/9.87mph 10) 0.62m - 3:53(6:15/m) 151/158bpm 58cal 9.6/9.98mph 11) 0.62m - 3:52(6:13/m) 153/160bpm 58cal 9.65/9.93mph 12) 0.62m - 4:01(6:28/m) 152/159bpm 59cal 9.27/9.98mph 13) 0.32m - 2:04(6:26/m) 158/161bpm 32cal 9.32/9.91mph Add a comment	3.6mi, 25:01 Running - General Split Summary === 1) 0.62m - 4:36(7:25/m) 123/133bpm 50cal 8.09/8.79mph 2) 0.62m - 4:18(6:56/m) 142/154bpm 59cal 8.66/8.83mph 3) 0.62m - 4:16(6:52/m) 151/157bpm 64cal 8.75/9.27mph 4) 0.62m - 4:18(6:56/m) 152/156bpm 64cal 8.66/8.91mph 5) 0.62m - 4:18(6:55/m) 153/156bpm 64cal 8.67/8.95mph 6) 0.46m - 3:14(7:03/m) 152/155bpm 47cal 8.51/8.87mph Add a comment	2.2mi, 15:03 Running - General Split Summary === 1) 0.62m - 4:25(7:06/m) 141/149bpm 59cal 8.45/25.07mph 2) 0.62m - 4:15(6:51/m) 155/168bpm 65cal 8.76/9.06mph 3) 0.62m - 4:20(6:58/m) 158/167bpm 68cal 8.61/8.87mph 4) 0.3m - 2:03(6:47/m) 161/166bpm 32cal 8.86/9.14mph Add a comment 12.4mi, 1:11:14 Running - General Split Summary === 1) 0.62m - 3:51(6:12/m) 152/163bpm 57cal 9.67/10.58mph 2) 0.62m - 3:32(5:41/m) 156/166bpm 54cal 10.56/10.83mph 3) 0.62m - 3:39(5:52/m) 163/166bpm 58cal 10.22/10.65mph 4) 0.62m - 3:38(5:52/m) 165/171bpm 59cal 10.24/10.33mph 5) 0.62m - 3:33(5:42/m) 154/160bpm 52cal 10.52/10.65mph 6) 0.62m - 3:37(5:50/m) 153/161bpm 52cal 10.29/10.48mph 7) 0.62m - 3:34(5:44/m) 139/150bpm 37cal 10.47/10.58mph 8) 0.62m - 3:38(5:50/m) 143/148bpm 42cal 10.28/10.5mph 9) 0.62m - 3:35(5:45/m) 145/148bpm 42cal 10.42/10.65mph 10) 0.62m - 3:33(5:43/m) 148/153bpm 45cal 10.51/11.02mph 11) 0.62m - 3:33(5:42/m) 147/151bpm 44cal 10.52/10.65mph 12) 0.62m - 3:29(5:37/m) 148/159bpm 44cal 10.68/11.1mph 13) 0.62m - 3:36(5:47/m) 149/159bpm 45cal 10.38/11.02mph 14) 0.62m - 3:32(5:41/m) 151/154bpm 46cal 10.57/10.77mph 15) 0.62m - 3:33(5:43/m) 148/156bpm 42cal 10.5/10.79mph 16) 0.62m - 3:32(5:42/m) 149/153bpm 43cal 10.54/10.67mph 17) 0.62m - 3:28(5:35/m) 146/152bpm 37cal 10.73/10.79mph 18) 0.62m - 3:33(5:42/m) 146/152bpm 36cal 10.52/10.77mph 19) 0.62m - 3:28(5:34/m) 149/153bpm 41cal 10.77/10.96mph 20) 0.62m - 3:19(5:20/m) 154/160bpm 45cal 11.23/11.9mph 21) 0.01m - 2(4:28/m) 150/151bpm 13.45/11.56mph Add a comment 2.3mi, 16:19 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 145/155bpm 64cal 8.22/8.54mph 2) 0.62m - 4:18(6:54/m) 156/167bpm 66cal 8.69/8.87mph 3) 0.62m - 4:16(6:52/m) 160/166bpm 68cal 8.73/8.87mph 4) 0.48m - 3:13(6:43/m) 161/169bpm 51cal 8.93/9.27mph Add a comment	1.9mi, 14:28 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 138/150bpm 68cal 7.08/9.2mph 2) 0.62m - 4:30(7:14/m) 143/152bpm 62cal 8.29/9mph 3) 0.62m - 4:41(7:32/m) 152/158bpm 69cal 7.96/9.37mph 4) 0m - 2(6:04/m) 147/147bpm 9.88/6.26mph Add a comment 10mi, 1:12:20 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 131/145bpm 56cal 7.93/8.14mph 2) 0.62m - 4:36(7:24/m) 144/159bpm 65cal 8.1/8.25mph 3) 0.62m - 4:33(7:20/m) 155/164bpm 70cal 8.18/8.31mph 4) 0.62m - 4:35(7:23/m) 158/166bpm 71cal 8.12/8.33mph 5) 0.62m - 4:37(7:25/m) 155/160bpm 70cal 8.09/8.18mph 6) 0.62m - 4:31(7:16/m) 159/170bpm 70cal 8.25/8.41mph 7) 0.62m - 4:33(7:19/m) 149/156bpm 60cal 8.19/8.41mph 8) 0.62m - 4:30(7:15/m) 155/157bpm 66cal 8.28/8.41mph 9) 0.62m - 4:23(7:03/m) 157/163bpm 65cal 8.5/8.66mph 10) 0.62m - 4:22(7:02/m) 156/161bpm 64cal 8.53/8.64mph 11) 0.62m - 4:27(7:10/m) 155/159bpm 64cal 8.37/8.47mph 12) 0.62m - 4:24(7:05/m) 161/166bpm 68cal 8.46/8.6mph 13) 0.62m - 4:26(7:09/m) 157/170bpm 64cal 8.4/8.85mph 14) 0.62m - 4:22(7:02/m) 161/167bpm 67cal 8.52/8.64mph 15) 0.62m - 4:22(7:01/m) 156/161bpm 61cal 8.54/8.75mph 16) 0.62m - 4:25(7:06/m) 158/162bpm 64cal 8.46/8.6mph 17) 0.06m - 30(8:01/m) 157/160bpm 7cal 7.48/8.27mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
7.7mi, 55:24 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 123/134bpm 52cal 7.61/7.91mph 2) 0.62m - 4:37(7:26/m) 128/140bpm 51cal 8.06/8.29mph 3) 0.62m - 4:28(7:11/m) 139/145bpm 58cal 8.36/8.54mph 4) 0.62m - 4:41(7:33/m) 143/152bpm 63cal 7.95/8.58mph 5) 0.62m - 4:29(7:14/m) 143/157bpm 59cal 8.3/8.52mph 6) 0.62m - 4:30(7:15/m) 144/148bpm 58cal 8.28/8.47mph 7) 0.62m - 4:26(7:08/m) 147/152bpm 59cal 8.42/8.56mph 8) 0.62m - 4:19(6:56/m) 152/163bpm 61cal 8.65/8.81mph 9) 0.62m - 4:18(6:56/m) 148/154bpm 57cal 8.65/8.81mph 10) 0.62m - 4:18(6:55/m) 148/152bpm 56cal 8.68/8.85mph 11) 0.62m - 4:13(6:47/m) 151/155bpm 57cal 8.85/8.91mph 12) 0.62m - 4:16(6:52/m) 152/156bpm 58cal 8.74/8.89mph 13) 0.28m - 1:56(6:48/m) 153/155bpm 26cal 8.82/8.93mph Add a comment	3mi, 33:16 Cycling - General Split Summary === 1) 2.99m - 33:16(11:07/m) 109/137bpm 206cal 5.4/23.81mph Add a comment 7.9mi, 55:03 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 121/135bpm 55cal 6.88/8.1mph 2) 0.62m - 4:21(7:00/m) 145/156bpm 61cal 8.57/9.66mph 3) 0.62m - 4:05(6:35/m) 141/151bpm 53cal 9.12/9.54mph 4) 0.62m - 4:06(6:36/m) 147/152bpm 58cal 9.08/9.2mph 5) 0.62m - 4:21(7:00/m) 153/159bpm 64cal 8.57/9.1mph 6) 0.62m - 4:03(6:31/m) 153/158bpm 59cal 9.22/9.58mph 7) 0.62m - 4:03(6:32/m) 158/164bpm 62cal 9.19/9.43mph 8) 0.62m - 4:02(6:30/m) 162/169bpm 63cal 9.23/9.5mph 9) 0.62m - 4:06(6:36/m) 158/162bpm 62cal 9.1/9.54mph 10) 0.62m - 4:07(6:37/m) 160/164bpm 63cal 9.06/9.64mph 11) 0.62m - 4:05(6:35/m) 159/165bpm 62cal 9.12/9.48mph 12) 0.62m - 4:27(7:09/m) 159/162bpm 67cal 8.38/9.33mph 13) 0.44m - 3:51(8:46/m) 152/160bpm 49cal 6.85/7.56mph Add a comment	2.2mi, 15:17 Running - General Split Summary === 1) 0.62m - 4:25(7:06/m) 156/163bpm 67cal 8.44/9.41mph 2) 0.62m - 4:12(6:45/m) 159/163bpm 66cal 8.89/9.12mph 3) 0.62m - 4:14(6:49/m) 158/165bpm 66cal 8.8/9mph 4) 0.34m - 2:27(7:13/m) 156/160bpm 37cal 8.31/9mph Add a comment 6.6mi, 40:22 Running - General Split Summary === 1) 0.62m - 3:28(5:36/m) 167/175bpm 55cal 10.73/11.37mph 2) 0.37m - 2:10(5:47/m) 160/168bpm 33cal 10.37/10.75mph 3) 0.1m - 1:31(15:11/m) 155/158bpm 23cal 3.95/10.29mph 4) 0.62m - 3:24(5:28/m) 167/173bpm 55cal 10.96/11mph 5) 0.38m - 2:09(5:42/m) 163/167bpm 34cal 10.51/10.9mph 6) 0.13m - 1:30(12:00/m) 158/163bpm 23cal 5/10.48mph 7) 0.62m - 3:20(5:21/m) 155/159bpm 50cal 11.21/11.44mph 8) 0.38m - 2:09(5:43/m) 159/162bpm 33cal 10.49/11.23mph 9) 0.12m - 1:30(12:30/m) 158/164bpm 23cal 4.8/10.23mph 10) 0.62m - 3:24(5:28/m) 159/164bpm 52cal 10.98/11.25mph 11) 0.38m - 2:02(5:25/m) 157/162bpm 30cal 11.09/11.29mph 12) 0.12m - 1:31(12:44/m) 165/176bpm 24cal 4.72/11.33mph 13) 0.62m - 3:17(5:17/m) 164/171bpm 52cal 11.35/11.61mph 14) 0.37m - 2:03(5:31/m) 163/166bpm 31cal 10.88/11.56mph 15) 0.12m - 1:31(12:26/m) 160/171bpm 22cal 4.83/10.4mph 16) 0.62m - 3:13(5:11/m) 163/169bpm 50cal 11.56/12.44mph 17) 0.37m - 1:54(5:06/m) 159/162bpm 28cal 11.75/11.84mph 18) 0.02m - 16(11:16/m) 161/165bpm 4cal 5.33/11.75mph Add a comment 1.7mi, 10:03 Running - General Split Summary === 1) 0.62m - 3:43(5:59/m) 150/158bpm 54cal 10.04/11.02mph 2) 0.62m - 3:40(5:53/m) 152/160bpm 55cal 10.19/10.85mph 3) 0.47m - 2:41(5:43/m) 160/170bpm 42cal 10.49/11.08mph Add a comment 0.4mi, 3:32 Running - General Split Summary === 1) 0.38m - 3:32(9:11/m) 141/151bpm 47cal 6.54/8.2mph Add a comment 2.2mi, 15:34 Running - General Split Summary === 1) 0.62m - 4:45(7:38/m) 130/144bpm 56cal 7.86/8.52mph 2) 0.62m - 4:19(6:57/m) 145/155bpm 61cal 8.64/8.87mph 3) 0.62m - 4:08(6:39/m) 151/156bpm 60cal 9.02/9.2mph 4) 0.35m - 2:23(6:50/m) 145/152bpm 32cal 8.79/8.95mph Add a comment	7.8mi, 55:04 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 135/147bpm 58cal 7.92/8.2mph 2) 0.62m - 4:59(8:02/m) 141/155bpm 67cal 7.47/8.25mph 3) 0.62m - 4:18(6:55/m) 151/159bpm 63cal 8.67/9.29mph 4) 0.62m - 4:37(7:26/m) 152/161bpm 68cal 8.08/8.77mph 5) 0.62m - 4:05(6:35/m) 143/158bpm 51cal 9.12/9.37mph 6) 0.62m - 4:22(7:01/m) 152/159bpm 63cal 8.54/9.08mph 7) 0.62m - 4:13(6:47/m) 154/157bpm 62cal 8.85/9mph 8) 0.62m - 4:10(6:43/m) 157/160bpm 63cal 8.93/9.06mph 9) 0.62m - 4:07(6:37/m) 161/164bpm 64cal 9.06/9.39mph 10) 0.62m - 4:11(6:44/m) 161/163bpm 65cal 8.91/9.56mph 11) 0.62m - 4:06(6:35/m) 162/166bpm 64cal 9.11/9.48mph 12) 0.62m - 4:15(6:51/m) 162/166bpm 66cal 8.76/9.68mph 13) 0.34m - 2:58(8:39/m) 166/173bpm 47cal 6.93/7.66mph Add a comment	3.7mi, 27:22 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 147/157bpm 71cal 7.42/8.12mph 2) 0.62m - 4:37(7:25/m) 141/149bpm 61cal 8.09/8.35mph 3) 0.62m - 4:26(7:09/m) 145/154bpm 61cal 8.4/8.52mph 4) 0.62m - 4:27(7:10/m) 153/160bpm 66cal 8.38/8.52mph 5) 0.62m - 4:26(7:09/m) 151/157bpm 63cal 8.4/8.54mph 6) 0.62m - 4:23(7:03/m) 156/162bpm 65cal 8.51/8.7mph Add a comment	10mi, 1:31:22 Cycling - General Split Summary === 1) 5m - 48:02(9:36/m) 118/136bpm 335cal 6.25/13.59mph 2) 5m - 43:09(8:38/m) 107/146bpm 221cal 6.95/11.5mph 3) 0.02m - 11(11:03/m) 118/121bpm 1cal 5.43/5.78mph Add a comment 2.2mi, 15:30 Running - General Split Summary === 1) 0.62m - 4:39(7:30/m) 155/164bpm 70cal 8.01/8.77mph 2) 0.62m - 4:15(6:50/m) 159/168bpm 67cal 8.77/8.87mph 3) 0.62m - 4:14(6:49/m) 162/174bpm 67cal 8.8/9.29mph 4) 0.34m - 2:22(7:01/m) 160/164bpm 37cal 8.55/8.6mph Add a comment 12.4mi, 1:14:08 Running - General Split Summary === 1) 0.62m - 3:45(6:02/m) 145/158bpm 52cal 9.95/11.15mph 2) 0.62m - 3:35(5:45/m) 158/164bpm 55cal 10.43/10.71mph 3) 0.62m - 3:40(5:55/m) 161/169bpm 58cal 10.15/10.52mph 4) 0.62m - 4:30(7:16/m) 154/162bpm 66cal 8.27/10.08mph 5) 0.62m - 3:33(5:43/m) 154/161bpm 52cal 10.51/10.9mph 6) 0.62m - 3:40(5:53/m) 155/163bpm 54cal 10.19/10.48mph 7) 0.62m - 3:36(5:48/m) 162/168bpm 56cal 10.34/10.4mph 8) 0.62m - 4:15(6:50/m) 159/164bpm 65cal 8.78/10.31mph 9) 0.62m - 3:31(5:40/m) 161/168bpm 54cal 10.58/10.83mph 10) 0.62m - 3:32(5:41/m) 162/171bpm 54cal 10.57/10.79mph 11) 0.62m - 3:38(5:52/m) 160/163bpm 55cal 10.24/10.73mph 12) 0.62m - 4:14(6:48/m) 157/165bpm 61cal 8.82/10.1mph 13) 0.62m - 3:23(5:27/m) 161/166bpm 51cal 11.02/11.52mph 14) 0.62m - 3:20(5:22/m) 164/168bpm 52cal 11.17/11.35mph 15) 0.62m - 4:08(6:40/m) 159/166bpm 60cal 9/10.81mph 16) 0.62m - 3:20(5:22/m) 161/166bpm 50cal 11.17/11.44mph 17) 0.62m - 3:19(5:21/m) 162/170bpm 49cal 11.22/11.35mph 18) 0.62m - 4:08(6:38/m) 161/170bpm 60cal 9.04/11.12mph 19) 0.62m - 3:09(5:04/m) 157/168bpm 37cal 11.82/11.94mph 20) 0.62m - 3:49(6:09/m) 151/158bpm 34cal 9.77/11.94mph 21) 0.01m - 2(4:21/m) 156/156bpm 13.8/10.69mph Add a comment 2.2mi, 15:11 Running - General Split Summary === 1) 0.62m - 4:32(7:17/m) 133/144bpm 55cal 8.23/8.54mph 2) 0.62m - 4:24(7:05/m) 140/151bpm 58cal 8.47/8.95mph 3) 0.62m - 4:17(6:53/m) 146/151bpm 60cal 8.72/8.95mph 4) 0.28m - 1:59(6:59/m) 145/150bpm 26cal 8.6/8.77mph Add a comment	5.2mi, 36:22 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 126/138bpm 51cal 8.19/8.58mph 2) 0.62m - 4:21(7:00/m) 144/154bpm 60cal 8.57/9mph 3) 0.62m - 4:27(7:10/m) 145/153bpm 62cal 8.38/8.64mph 4) 0.62m - 4:18(6:55/m) 144/149bpm 58cal 8.67/8.87mph 5) 0.62m - 4:18(6:54/m) 150/155bpm 61cal 8.69/9.12mph 6) 0.62m - 4:19(6:58/m) 150/158bpm 61cal 8.62/9.06mph 7) 0.62m - 4:08(6:40/m) 150/156bpm 57cal 9.01/9.12mph 8) 0.62m - 4:21(7:00/m) 152/159bpm 61cal 8.58/9.02mph 9) 0.23m - 1:37(6:56/m) 155/164bpm 23cal 8.65/8.81mph Add a comment 8.2mi, 1:00:02 Running - Treadmill Split Summary === 1) 0.62m - 4:34(7:22/m) 134/141bpm 57cal 8.15/8.64mph 2) 0.62m - 4:22(7:02/m) 125/145bpm 45cal 8.53/8.77mph 3) 0.62m - 4:25(7:06/m) 120/122bpm 39cal 8.45/8.62mph 4) 0.62m - 4:24(7:05/m) 121/124bpm 38cal 8.48/8.66mph 5) 0.62m - 4:34(7:20/m) 121/124bpm 38cal 8.17/8.68mph 6) 0.62m - 4:25(7:06/m) 121/124bpm 36cal 8.45/8.79mph 7) 0.62m - 4:28(7:12/m) 125/132bpm 39cal 8.34/8.83mph 8) 0.62m - 4:30(7:14/m) 125/128bpm 38cal 8.3/8.77mph 9) 0.62m - 4:48(7:43/m) 128/132bpm 44cal 7.77/8.87mph 10) 0.62m - 4:30(7:15/m) 129/132bpm 40cal 8.28/8.89mph 11) 0.62m - 4:44(7:38/m) 119/130bpm 31cal 7.87/8.83mph 12) 0.62m - 4:35(7:22/m) 125/128bpm 35cal 8.14/8.75mph 13) 0.62m - 4:40(7:31/m) 127/129bpm 37cal 7.98/8.79mph 14) 0.12m - 1:03(8:27/m) 128/129bpm 8cal 7.1/8.81mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
4.4mi, 30:55 Running - Treadmill Split Summary === 1) 0.62m - 4:34(7:21/m) 117/146bpm 41cal 8.17/8.83mph 2) 0.62m - 4:18(6:55/m) 109/117bpm 31cal 8.67/8.93mph 3) 0.62m - 4:20(6:58/m) 115/119bpm 36cal 8.62/9.06mph 4) 0.62m - 4:17(6:54/m) 121/136bpm 40cal 8.7/9.02mph 5) 0.62m - 4:23(7:02/m) 120/125bpm 38cal 8.52/9mph 6) 0.62m - 4:22(7:01/m) 122/128bpm 38cal 8.55/9mph 7) 0.62m - 4:39(7:29/m) 126/132bpm 44cal 8.01/8.95mph 8) 0.01m - 3(7:25/m) 130/130bpm 8.09/8.04mph Add a comment 4.4mi, 35:07 Running - Treadmill Split Summary === 1) 0.62m - 4:27(7:10/m) 124/159bpm 46cal 8.37/8.75mph 2) 0.62m - 4:19(6:57/m) 123/131bpm 44cal 8.63/8.97mph 3) 0.62m - 4:16(6:52/m) 130/133bpm 48cal 8.73/9.08mph 4) 0.62m - 8:49(14:11/m) 119/135bpm 74cal 4.23/9.16mph 5) 0.62m - 4:15(6:51/m) 134/141bpm 48cal 8.76/9.14mph 6) 0.62m - 4:26(7:08/m) 135/140bpm 50cal 8.41/9.14mph 7) 0.62m - 4:32(7:18/m) 138/144bpm 53cal 8.22/9.18mph 8) 0m - 2(7:10/m) 138/138bpm 8.38/6.3mph Add a comment	8.6mi, 1:00:38 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 121/132bpm 49cal 7.63/8.56mph 2) 0.62m - 4:41(7:33/m) 136/147bpm 59cal 7.95/9.56mph 3) 0.62m - 4:06(6:36/m) 129/139bpm 44cal 9.09/9.89mph 4) 0.62m - 4:28(7:12/m) 137/144bpm 54cal 8.34/8.85mph 5) 0.62m - 4:07(6:37/m) 140/148bpm 52cal 9.07/9.66mph 6) 0.62m - 4:28(7:11/m) 138/146bpm 53cal 8.36/9.23mph 7) 0.62m - 4:00(6:26/m) 134/143bpm 41cal 9.33/9.83mph 8) 0.62m - 4:04(6:33/m) 136/142bpm 43cal 9.17/9.75mph 9) 0.62m - 4:09(6:41/m) 136/145bpm 43cal 8.98/9.14mph 10) 0.62m - 4:09(6:41/m) 133/147bpm 37cal 8.98/9.41mph 11) 0.62m - 4:10(6:43/m) 141/145bpm 48cal 8.93/9.25mph 12) 0.62m - 4:17(6:54/m) 142/148bpm 50cal 8.69/8.91mph 13) 0.62m - 4:28(7:11/m) 148/155bpm 59cal 8.36/9.1mph 14) 0.51m - 4:37(9:00/m) 155/165bpm 67cal 6.67/7.64mph Add a comment	2.2mi, 15:01 Running - General Split Summary === 1) 0.62m - 4:12(6:45/m) 135/141bpm 52cal 8.88/9.77mph 2) 0.62m - 3:57(6:21/m) 150/172bpm 57cal 9.44/9.73mph 3) 0.62m - 4:15(6:51/m) 163/168bpm 68cal 8.76/10mph 4) 0.37m - 2:37(7:08/m) 161/166bpm 41cal 8.42/8.54mph Add a comment 6.6mi, 40:49 Running - General Split Summary === 1) 0.62m - 3:11(5:07/m) 137/144bpm 40cal 11.73/11.9mph 2) 0.12m - 39(5:17/m) 132/136bpm 7cal 11.35/11.84mph 3) 0.37m - 3:00(8:13/m) 131/137bpm 35cal 7.3/11.69mph 4) 0.62m - 3:07(5:01/m) 130/138bpm 35cal 11.95/12.21mph 5) 0.13m - 42(5:26/m) 131/135bpm 7cal 11.03/11.98mph 6) 0.36m - 3:01(8:19/m) 131/139bpm 33cal 7.21/11.4mph 7) 0.62m - 3:08(5:02/m) 145/150bpm 43cal 11.91/12.42mph 8) 0.12m - 38(5:12/m) 143/146bpm 8cal 11.54/12.4mph 9) 0.35m - 3:01(8:35/m) 144/151bpm 40cal 6.99/9.98mph 10) 0.62m - 3:07(5:01/m) 151/158bpm 45cal 11.97/12.25mph 11) 0.12m - 40(5:23/m) 136/141bpm 7cal 11.13/11.96mph 12) 0.36m - 3:01(8:17/m) 136/144bpm 32cal 7.25/11.46mph 13) 0.62m - 3:09(5:04/m) 143/148bpm 39cal 11.82/12.25mph 14) 0.12m - 40(5:18/m) 140/142bpm 7cal 11.34/11.92mph 15) 0.33m - 3:01(9:10/m) 136/147bpm 30cal 6.55/11.79mph 16) 0.62m - 3:05(4:58/m) 145/149bpm 39cal 12.09/12.25mph 17) 0.12m - 39(5:16/m) 145/147bpm 7cal 11.41/12.06mph 18) 0.38m - 3:01(7:52/m) 140/147bpm 33cal 7.63/11.88mph Add a comment 0.3mi, 2:40 Running - General Split Summary === 1) 0.26m - 2:40(10:02/m) 134/148bpm 33cal 5.98/9.66mph Add a comment 1.8mi, 10:10 Running - General Split Summary === 1) 0.62m - 3:26(5:32/m) 132/142bpm 41cal 10.84/11.79mph 2) 0.62m - 3:23(5:26/m) 137/146bpm 43cal 11.03/11.54mph 3) 0.56m - 3:21(6:01/m) 129/136bpm 37cal 9.98/11.15mph Add a comment 2.2mi, 15:01 Running - General Split Summary === 1) 0.62m - 4:30(7:14/m) 109/125bpm 35cal 8.3/8.97mph 2) 0.62m - 4:09(6:40/m) 126/131bpm 45cal 9/9.58mph 3) 0.62m - 4:06(6:35/m) 130/138bpm 47cal 9.11/9.58mph 4) 0.35m - 2:17(6:37/m) 134/149bpm 27cal 9.08/9.16mph Add a comment	8.1mi, 1:00:02 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 128/140bpm 59cal 6.91/8.29mph 2) 0.62m - 4:41(7:32/m) 139/143bpm 61cal 7.96/8.14mph 3) 0.62m - 4:39(7:30/m) 147/151bpm 66cal 8.01/8.18mph 4) 0.62m - 4:28(7:11/m) 152/157bpm 66cal 8.36/8.56mph 5) 0.62m - 4:22(7:01/m) 154/160bpm 65cal 8.55/8.87mph 6) 0.62m - 4:12(6:46/m) 160/165bpm 65cal 8.86/9.25mph 7) 0.62m - 4:19(6:57/m) 156/162bpm 65cal 8.63/9.08mph 8) 0.62m - 4:28(7:12/m) 157/161bpm 67cal 8.33/8.58mph 9) 0.62m - 4:23(7:03/m) 157/161bpm 65cal 8.51/8.93mph 10) 0.62m - 4:22(7:02/m) 159/166bpm 66cal 8.54/9.29mph 11) 0.62m - 4:31(7:15/m) 160/165bpm 68cal 8.27/8.89mph 12) 0.62m - 5:16(8:29/m) 160/169bpm 80cal 7.07/8.31mph 13) 0.62m - 4:48(7:43/m) 164/170bpm 75cal 7.77/8.93mph 14) 0.01m - 9(10:29/m) 164/165bpm 2cal 5.73/6.72mph Add a comment	4mi, 29:04 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 122/131bpm 49cal 7.81/8.2mph 2) 0.62m - 4:33(7:19/m) 139/159bpm 59cal 8.21/8.47mph 3) 0.62m - 4:22(7:02/m) 145/159bpm 60cal 8.54/8.89mph 4) 0.62m - 4:25(7:06/m) 145/151bpm 59cal 8.46/8.64mph 5) 0.62m - 4:24(7:04/m) 145/148bpm 58cal 8.49/8.83mph 6) 0.62m - 4:31(7:16/m) 147/153bpm 61cal 8.27/8.39mph 7) 0.28m - 2:04(7:17/m) 147/153bpm 27cal 8.25/8.45mph Add a comment	2.3mi, 15:01 Running - General Split Summary === 1) 0.62m - 4:13(6:48/m) 168/177bpm 68cal 8.83/9.35mph 2) 0.62m - 4:08(6:40/m) 165/169bpm 66cal 9/9.62mph 3) 0.62m - 4:03(6:32/m) 163/167bpm 64cal 9.19/9.5mph 4) 0.4m - 2:36(6:30/m) 162/166bpm 41cal 9.24/9.33mph Add a comment 12.4mi, 1:11:43 Running - General Split Summary === 1) 0.62m - 3:41(5:56/m) 151/159bpm 54cal 10.1/12.11mph 2) 0.62m - 3:34(5:44/m) 157/161bpm 55cal 10.47/10.71mph 3) 0.62m - 3:35(5:45/m) 154/162bpm 53cal 10.42/10.62mph 4) 0.62m - 3:35(5:46/m) 149/155bpm 51cal 10.39/10.48mph 5) 0.62m - 3:33(5:42/m) 152/156bpm 51cal 10.51/10.62mph 6) 0.62m - 3:35(5:47/m) 150/155bpm 50cal 10.39/10.69mph 7) 0.62m - 3:33(5:43/m) 156/161bpm 53cal 10.51/10.77mph 8) 0.62m - 3:37(5:49/m) 156/162bpm 53cal 10.33/10.56mph 9) 0.62m - 3:38(5:51/m) 165/175bpm 57cal 10.27/10.54mph 10) 0.62m - 3:32(5:41/m) 162/169bpm 55cal 10.55/10.96mph 11) 0.62m - 3:37(5:50/m) 160/163bpm 55cal 10.3/10.56mph 12) 0.62m - 3:30(5:39/m) 157/163bpm 51cal 10.63/11.1mph 13) 0.62m - 3:40(5:53/m) 157/166bpm 52cal 10.18/10.87mph 14) 0.62m - 3:33(5:44/m) 165/169bpm 56cal 10.48/10.6mph 15) 0.62m - 3:37(5:49/m) 169/179bpm 58cal 10.32/11.04mph 16) 0.62m - 3:37(5:49/m) 182/190bpm 64cal 10.31/10.56mph 17) 0.62m - 3:36(5:47/m) 180/187bpm 62cal 10.37/10.58mph 18) 0.62m - 3:37(5:50/m) 176/182bpm 61cal 10.29/10.54mph 19) 0.62m - 3:35(5:46/m) 172/178bpm 58cal 10.41/10.52mph 20) 0.62m - 3:27(5:33/m) 173/178bpm 57cal 10.8/11.15mph 21) 0.01m - 1(2:46/m) 172/172bpm 21.66/11.02mph Add a comment 2.4mi, 17:37 Running - General Split Summary === 1) 0.62m - 4:31(7:16/m) 137/151bpm 58cal 8.26/8.66mph 2) 0.62m - 4:32(7:18/m) 144/154bpm 62cal 8.21/8.64mph 3) 0.62m - 4:35(7:23/m) 146/158bpm 63cal 8.12/8.45mph 4) 0.56m - 3:58(7:02/m) 148/158bpm 55cal 8.53/8.93mph Add a comment	13mi, 1:20:03 Running - Treadmill Split Summary === 1) 0.62m - 3:58(6:23/m) 125/132bpm 43cal 9.4/9.91mph 2) 0.62m - 3:47(6:05/m) 145/150bpm 53cal 9.86/10.12mph 3) 0.62m - 3:47(6:05/m) 151/158bpm 56cal 9.87/10.25mph 4) 0.62m - 3:44(6:00/m) 159/164bpm 58cal 10/10.25mph 5) 0.62m - 3:44(6:01/m) 159/168bpm 58cal 9.98/10.25mph 6) 0.62m - 3:47(6:06/m) 155/167bpm 56cal 9.84/10.37mph 7) 0.62m - 3:47(6:05/m) 154/166bpm 54cal 9.88/10.21mph 8) 0.62m - 3:59(6:24/m) 154/159bpm 58cal 9.38/10.29mph 9) 0.62m - 3:48(6:07/m) 155/163bpm 55cal 9.81/10.14mph 10) 0.62m - 3:57(6:21/m) 156/160bpm 57cal 9.45/10.18mph 11) 0.62m - 3:46(6:04/m) 159/164bpm 57cal 9.9/10.16mph 12) 0.62m - 3:53(6:14/m) 155/165bpm 54cal 9.62/10.25mph 13) 0.62m - 3:44(6:01/m) 155/159bpm 52cal 9.98/10.31mph 14) 0.62m - 3:44(6:00/m) 156/159bpm 53cal 10/10.16mph 15) 0.62m - 3:54(6:17/m) 156/161bpm 54cal 9.56/10.16mph 16) 0.62m - 3:53(6:15/m) 157/173bpm 54cal 9.6/10.14mph 17) 0.62m - 3:49(6:09/m) 178/185bpm 66cal 9.75/10.16mph 18) 0.62m - 3:51(6:12/m) 177/181bpm 66cal 9.68/10.23mph 19) 0.62m - 3:46(6:04/m) 178/182bpm 65cal 9.89/10.23mph 20) 0.62m - 3:50(6:11/m) 176/181bpm 65cal 9.71/10.29mph 21) 0.58m - 3:36(6:12/m) 176/181bpm 61cal 9.68/10.23mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
6.2mi, 45:07 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 133/147bpm 62cal 7.37/8.64mph 2) 0.62m - 4:36(7:25/m) 139/145bpm 59cal 8.1/8.37mph 3) 0.62m - 4:23(7:04/m) 147/156bpm 62cal 8.49/8.93mph 4) 0.62m - 4:17(6:54/m) 145/155bpm 58cal 8.7/8.89mph 5) 0.62m - 4:25(7:07/m) 148/160bpm 61cal 8.43/8.66mph 6) 0.62m - 4:35(7:23/m) 156/165bpm 69cal 8.12/8.97mph 7) 0.62m - 4:21(7:00/m) 159/164bpm 67cal 8.58/9.14mph 8) 0.62m - 4:21(7:00/m) 157/164bpm 64cal 8.57/8.89mph 9) 0.62m - 4:26(7:08/m) 156/161bpm 65cal 8.41/8.87mph 10) 0.62m - 4:28(7:11/m) 156/162bpm 65cal 8.35/8.97mph 11) 0.02m - 10(7:22/m) 160/161bpm 2cal 8.14/8.77mph Add a comment	1.3mi, 9:28 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 137/150bpm 62cal 7.79/8.54mph 2) 0.62m - 4:20(6:58/m) 141/147bpm 58cal 8.61/9.2mph 3) 0.05m - 21(7:22/m) 142/144bpm 4cal 8.14/8.54mph Add a comment 0.5mi, 3:21 Running - General Split Summary === 1) 0.11m - 59(9:12/m) 128/138bpm 10cal 6.52/6.89mph 2) 0.35m - 1:35(4:35/m) 139/144bpm 21cal 13.1/16.76mph 3) 0.04m - 47(17:38/m) 137/144bpm 10cal 3.4/15.8mph Add a comment 1mi, 6:59 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 142/152bpm 62cal 8.17/8.91mph 2) 0.34m - 2:26(7:11/m) 145/149bpm 34cal 8.35/8.75mph Add a comment 0.8mi, 5:34 Running - General Split Summary === 1) 0.62m - 4:30(7:15/m) 147/157bpm 64cal 8.27/8.77mph 2) 0.14m - 1:04(7:25/m) 155/157bpm 16cal 8.09/8.72mph Add a comment 4.7mi, 24:58 Running - General Split Summary === 1) 0.62m - 3:24(5:28/m) 127/138bpm 38cal 10.97/12.04mph 2) 0.62m - 3:19(5:21/m) 139/149bpm 44cal 11.22/11.4mph 3) 0.62m - 3:21(5:23/m) 135/140bpm 41cal 11.15/11.61mph 4) 0.62m - 3:20(5:22/m) 142/146bpm 45cal 11.18/11.23mph 5) 0.62m - 3:19(5:20/m) 145/150bpm 45cal 11.26/11.48mph 6) 0.62m - 3:19(5:20/m) 144/148bpm 44cal 11.23/11.25mph 7) 0.62m - 3:20(5:22/m) 146/151bpm 45cal 11.17/11.31mph 8) 0.32m - 1:36(5:05/m) 147/150bpm 21cal 11.81/11.79mph Add a comment 2.2mi, 15:58 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 122/134bpm 49cal 7.93/8.37mph 2) 0.62m - 4:24(7:05/m) 141/146bpm 59cal 8.46/8.64mph 3) 0.62m - 4:25(7:07/m) 144/149bpm 61cal 8.43/8.79mph 4) 0.35m - 2:26(7:02/m) 144/150bpm 32cal 8.53/8.62mph Add a comment	6.3mi, 45:28 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 131/142bpm 58cal 7.81/8.16mph 2) 0.62m - 4:29(7:12/m) 137/144bpm 58cal 8.32/8.68mph 3) 0.62m - 4:25(7:07/m) 142/146bpm 59cal 8.44/8.7mph 4) 0.62m - 4:24(7:05/m) 141/147bpm 57cal 8.47/8.7mph 5) 0.62m - 4:33(7:19/m) 140/148bpm 57cal 8.19/8.41mph 6) 0.62m - 4:27(7:10/m) 143/147bpm 57cal 8.37/8.47mph 7) 0.62m - 4:25(7:07/m) 147/152bpm 60cal 8.43/8.58mph 8) 0.62m - 4:21(7:00/m) 146/150bpm 56cal 8.58/8.75mph 9) 0.62m - 4:20(6:59/m) 153/166bpm 62cal 8.6/8.66mph 10) 0.62m - 4:20(6:59/m) 157/162bpm 65cal 8.6/8.72mph 11) 0.13m - 57(7:14/m) 151/156bpm 13cal 8.3/8.62mph Add a comment	4.3mi, 31:29 Running - General Split Summary === 1) 0.62m - 4:51(7:48/m) 119/126bpm 48cal 7.69/7.89mph 2) 0.62m - 4:42(7:33/m) 131/139bpm 55cal 7.94/8.2mph 3) 0.62m - 4:28(7:12/m) 139/142bpm 58cal 8.34/8.54mph 4) 0.62m - 4:32(7:17/m) 138/144bpm 56cal 8.24/8.47mph 5) 0.62m - 4:41(7:32/m) 135/142bpm 53cal 7.96/8.79mph 6) 0.62m - 4:27(7:10/m) 142/147bpm 56cal 8.36/8.68mph 7) 0.52m - 3:48(7:18/m) 143/153bpm 48cal 8.23/8.89mph Add a comment	-	2.4mi, 17:23 Running - General Split Summary === 1) 0.62m - 4:36(7:24/m) 152/163bpm 69cal 8.12/9.27mph 2) 0.62m - 4:24(7:05/m) 159/167bpm 70cal 8.48/8.79mph 3) 0.62m - 4:18(6:56/m) 161/168bpm 69cal 8.66/9.33mph 4) 0.57m - 4:05(7:13/m) 161/168bpm 65cal 8.31/8.5mph Add a comment 9.3mi, 51:51 Running - General Split Summary === 1) 0.62m - 3:30(5:38/m) 150/156bpm 51cal 10.65/11.54mph 2) 0.62m - 3:27(5:34/m) 149/155bpm 51cal 10.78/10.98mph 3) 0.62m - 3:34(5:44/m) 147/158bpm 51cal 10.46/10.81mph 4) 0.62m - 3:30(5:38/m) 147/154bpm 49cal 10.64/10.69mph 5) 0.62m - 3:28(5:36/m) 149/154bpm 50cal 10.73/10.85mph 6) 0.62m - 3:31(5:39/m) 150/153bpm 50cal 10.63/10.75mph 7) 0.62m - 3:27(5:33/m) 153/157bpm 50cal 10.8/10.9mph 8) 0.62m - 3:27(5:33/m) 158/162bpm 53cal 10.8/11.06mph 9) 0.62m - 3:27(5:33/m) 156/161bpm 51cal 10.82/11.02mph 10) 0.62m - 3:28(5:35/m) 153/158bpm 49cal 10.74/11.04mph 11) 0.62m - 3:28(5:34/m) 154/160bpm 50cal 10.76/11.21mph 12) 0.62m - 3:24(5:28/m) 152/162bpm 46cal 10.96/11.21mph 13) 0.62m - 3:23(5:26/m) 149/155bpm 42cal 11.03/11.19mph 14) 0.62m - 3:26(5:32/m) 140/160bpm 29cal 10.84/11.04mph 15) 0.62m - 3:18(5:18/m) 147/153bpm 37cal 11.31/11.59mph 16) 0.01m - 2(4:01/m) 152/152bpm 14.94/11.61mph Add a comment 2.2mi, 15:27 Running - General Split Summary === 1) 0.62m - 4:45(7:39/m) 139/150bpm 63cal 7.85/8.6mph 2) 0.62m - 4:14(6:49/m) 142/147bpm 58cal 8.8/9.04mph 3) 0.62m - 4:10(6:42/m) 150/160bpm 61cal 8.96/9.56mph 4) 0.35m - 2:18(6:39/m) 161/168bpm 36cal 9.02/9.5mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	4:26 4:26/mi	84.66					4:45 78.30			4:26 84.66
3000m	1	9:28 5:05/mi	78.37								9:28 78.37
3.3km	1	11:16 5:30/mi	71.78					11:16 71.78
4km	12	12:43 5:07/mi	77.26					14:09 69.27	12:43 77.26	12:48 76.99		12:59 76.53
2.7mi	2	14:26 5:21/mi	78.09				15:29 72.97		14:26 78.09
5km	7	15:39 5:02/mi	84.72					17:11 75.30	16:23 79.16					15:39 84.72
3.3mi	3	17:37 5:25/mi	77.01					17:54 75.61	17:37 77.01			17:49 76.97
4.5mi	10	21:57 4:53/mi	87.47	31:22 61.18			26:52 71.43	21:57 87.47		24:51 77.48		24:35 79.34
5mi	12	26:48 5:22/mi	79.82	31:52 66.92	32:56 64.75	29:19 72.74	30:03 70.96	27:40 77.10	27:24 77.93	26:48 79.82			27:38 78.84
5.4mi	2	31:57 5:55/mi	72.11					31:57 72.11					34:44 67.74
5.5mi	2	32:48 5:58/mi	71.54					32:48 71.54
6mi	3	32:19 5:23/mi	79.86				35:45 72.16		32:19 79.86
10km	13	34:18 5:31/mi	78.16	39:57 66.88		39:19 67.95	37:36 71.05	35:35 75.11	34:40 77.10	34:36 77.34	34:18 78.16
12km	1	45:42 6:08/mi	70.84						45:42 70.84
7.5mi	1	54:29 7:16/mi	59.75		54:29 59.75
7.8mi	2	45:23 5:51/mi	74.21							45:23 74.21
9mi	1	1:08:18 7:35/mi	57.85		1:08:18 57.85
9.5mi	1	53:27 5:38/mi	78.03						53:27 78.03
10mi	2	54:35 5:28/mi	80.76					59:07 74.43			54:35 80.76
13.1mi	10	1:14:14 5:40/mi	80.76		1:33:00 62.78	1:27:42 66.57	1:23:31 69.91		1:17:38 75.20				1:16:45 77.74	1:14:14 80.76
26.2mi	10	2:38:05 6:02/mi	79.10		3:22:42 60.66		3:10:27 64.56	2:59:01 68.68	3:06:43 65.85				2:49:48 73.57	2:38:05 79.10

2016	Distance	Date	Result	WAVA
SCVAC Western Division - 5000m	5km	20 Jun	15:39	84.72%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	15:48	83.92%
London Marathon	26.2mi	24 Apr	2:38:05	79.10%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:14:14	80.76%
2015	Distance	Date	Result	WAVA
Dunoon Half Marathon	13.1mi	1 Aug		0.00%
GAA Miler Meet 5000m	5km	24 Jul		0.00%
Scottish Masters T & F -5000m	5000mi	11 Jul	16:14	81.19%
London Marathon	26.2mi	26 Apr	2:49:48	73.57%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:16:45	77.74%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb		0.00%
Renfrewshire AAA Road Race Championships	5mi	1 Feb	27:38	78.84%
Scottish Veteran Harriers Club Road Relays	3.66mi	25 Jan		0.00%
ggh harris trophy	5.4mi	3 Jan	34:44	67.74%
2014	Distance	Date	Result	WAVA
Scottish National 4K XC Champs	4km	9 Nov	13:59	71.06%
Colin Sheilds road race (GGH)	4.5mi	1 Nov	24:35	79.34%
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	1 Nov	24:35	79.34%
Achilles Heel - MacAndrew Road Relay Race	3.25mi	4 Oct	17:49	76.97%
JG Cameron 4k	4km	20 Sep	12:59	76.53%
2013	Distance	Date	Result	WAVA
BMC Meet Glasgow 3000m	3000mi	2 Aug	9:28	78.37%
BMC Meet Glasgow 5000m	5000mi	21 Jun	16:05	81.17%
Greenock Glenpark Harriers Chisholm Mile	1mi	4 Jun	4:26	84.66%
Troon Tortoises 10k	10km	8 May	34:18	78.16%
Greenock Glenpark Harriers, Docherty Cup	10mi	30 Mar	54:35	80.76%
2012	Distance	Date	Result	WAVA
Glenpark Harriers - Colin Sheilds Road Race	4.5mi	3 Nov	24:51	77.48%
JG Cameron 4k	4km	22 Sep	12:48	76.99%
Greenock Glenpark Harriers - Willie Jukes (Dunoon)	5mi	7 Apr		0.00%
Greenock Glenpark Harriers - Docherty Cup	10mi	24 Mar		0.00%
Down By The River 10k	10km	4 Mar	34:36	77.34%
Willow Bowl full distance	7.75mi	25 Feb	45:23	74.21%
Renfrewshire AAA Road Race Championships	5mi	5 Feb	26:48	79.82%
2011	Distance	Date	Result	WAVA
Renfrewshire AAA County CC Championships - Senior Men	6mi	19 Nov	32:29	79.45%
Jimmy Irvine Bella 10K	10km	12 Nov	34:40	77.10%
Scottish Athletics 4k CC Championships	4km	5 Nov	14:05	69.76%
National XC Relays, Cumbernauld	4km	22 Oct	14:35	67.37%
West District XC Relays, Coatbridge	4km	8 Oct	12:43	77.26%
McAndrew Road Relays	3.25mi	1 Oct	17:37	77.01%
George Cummings Road Relays	2.7mi	24 Sep	14:26	78.09%
KILMACOLM 10K	10km	18 Sep	35:31	75.25%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:19:27	73.48%
Paisley 10K	10km	28 Aug	35:30	75.29%
5k Cowal Fun Run	5km	25 Aug	16:23	79.16%
Metric Mile 5km meet	5km	5 Aug	16:32	78.44%
Edinburgh Marathon	26.2mi	22 May	3:08:38	65.18%
Greenock Glenpark Harriers - Cornalees Hill Race	5.5mi	11 May	36:30	64.35%
London Marathon	26.2mi	17 Apr	3:06:43	65.85%
Greenock Glenpark Harriers - Willie Jukes RR	5mi	9 Apr		0.00%
Greenock Glenpark Harriers - Docherty Cup	9.5mi	26 Mar	53:27	78.03%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:17:38	75.20%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	35:25	75.47%
Greenock Glenpark Harriers - Wilson Cup	4.5mi	26 Feb	26:52	71.53%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	45:42	70.84%
Renfrewshire AAA Road Race Championships	5mi	6 Feb	27:24	77.93%
Greenock Glenpark Harriers - Harris Trophy	6mi	22 Jan	32:19	79.86%
West District Cross Country Championships (Senior Men)	10km	16 Jan	35:10	76.00%
2010	Distance	Date	Result	WAVA
Greenock Glenpark Harriers - 26/2/	4.5mi	18 Dec	26:52	71.53%
Hugh Wilson Memorial 10K	10km	27 Nov	35:35	75.11%
Renfrewshire AAA Cross Country Championships (Men)	5.4mi	20 Nov	31:57	72.11%
Jimmy Irvine Bella 10K	10km	13 Nov	36:22	73.46%
Strathaven Run With the Wind 10K	10km	7 Nov		0.00%
Greenock Glenpark Harriers; Colin Shields RR, Greenock	4.5mi	30 Oct	21:57	87.47%
National XC Relays, Cumbernauld	4km	23 Oct	14:41	66.76%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	11:16	71.78%
West District XC Relays	4km	9 Oct	14:49	66.16%
McAndrew Road Relays	3.25mi	2 Oct	17:54	75.61%
George Cummings Road Relays, Houston	4km	25 Sep	14:09	69.27%
Cowal 5km RR	5km	26 Aug	17:11	75.30%
Edinburgh Marathon	26.2mi	23 May	3:25:46	59.75%
Greenock Glenpark Harriers: Cornalees Hill Race	4.5mi	12 May	34:52	55.06%
Greenock Glenpark Harriers Chisholm Mile	1mi	4 May	4:45	78.30%
London Marathon	26.2mi	25 Apr	2:59:01	68.68%
Greenock Glenpark Harriers - Willie Jukes Memorial RR	5mi	10 Apr	28:13	75.60%
Greenock Glenpark Harriers Docherty Cup	10mi	27 Mar	59:07	74.43%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb		0.00%
Renfrewshire AAA 5 Mile Road Race	5mi	7 Feb	27:40	77.10%
Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10	5.5mi	9 Jan	32:48	71.54%
2009	Distance	Date	Result	WAVA
Greenock Glenpark Harriers Wilson Cup	4.5mi	19 Dec	27:42	69.31%
Eddie's Half-Marathon	13.1mi	1 Nov	1:23:31	69.91%
Greenock Glenpark Harriers Colin Shields 4.5m Road Race	4.5mi	31 Oct	26:52	71.43%
National XC Relays, Cumbernauld	4km	24 Oct	15:20	63.83%
Renfrewshire AAA County CC Relays	4km	18 Oct	10:33	92.76%
West District XC Relays	4km	10 Oct	14:00	69.90%
George Cummings Road Relays	2.7mi	26 Sep	15:29	72.97%
Kilmacolm 10K	10km	20 Sep	37:36	71.05%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:27:52	66.45%
Edinburgh Marathon	26.2mi	31 May	4:04:00	50.39%
Fortis Rotterdam Marathon	26.2mi	5 Apr	3:10:27	64.56%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:27:24	66.80%
Greenock Glenparks Willow Bowl	7.75mi	28 Feb	50:47	66.24%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb	30:03	70.96%
Jack Crawford Memorial 10K	10km	17 Jan	39:10	68.21%
Glenpark Harriers Harris Trophy	6mi	3 Jan	35:45	72.16%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	39:19	67.95%
greenock glenpark harriers wilson trophy	5mi	20 Dec	29:19	72.74%
Buchlyvie Half-Marathon	13.1mi	16 Nov	1:27:42	66.57%
Glasgow University 5 Mile Road Race	5mi	8 Nov	31:45	67.16%
Renfrewshire 4K XC Relays - Linwood	2.5mi	18 Oct	14:10	73.29%
Balloch to Clydebank 1/2 marathon	13.1mi	9 Mar	1:37:21	59.97%
2007	Distance	Date	Result	WAVA
Aberfeldy Middle Distance Triathlon	0miles/0miles/13.1miles	18 Aug	/ / 6:40:18	0.00%
Corrieyairack Challenge	43mi	30 Jun		0.00%
Nice Ironman	226km	17 Jun	12:52:29	128.73%
Edinburgh Marathon	26.2mi	27 May	3:22:42	60.66%
Isle of Bute Sprint Triathlon	0miles/0miles/25.75km	13 May	/ / 1:12:05	0.00%
All Terrain Challenge Richie's Run	9mi	29 Apr	1:08:18	57.85%
Lochaber Marathon	26.2mi	22 Apr	3:27:58	59.12%
Chisholm Mile	1mi	14 Apr		0.00%
Willie Jukes Memorial	5mi	17 Mar	33:14	64.16%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:33:00	62.78%
Stranraer Half-Marathon	13.1mi	3 Mar		0.00%
Willow Bowl	7.5mi	24 Feb	54:29	59.75%
Renfrewshire AAA 5 Mile Road Race Champs	5mi	3 Feb	32:56	64.75%
Jack Crawford Memorial 10k	10km	13 Jan		0.00%
Harris Trophy	6mi	6 Jan		0.00%
2006	Distance	Date	Result	WAVA
Greenock Glenpark Harriers Wilson Trophy	5mi	23 Dec	31:52	66.92%
Glasgow University 5 Mile Road Race	5mi	18 Nov	33:16	64.10%
Colin Shields	4.5mi	4 Nov	31:22	61.18%
The Big Triathlon	0miles/0miles/70.3miles	23 Sep	/ / 10:33:26	0.00%
OGM Crownpoint 3000m	3000mi	30 Aug	8:53	82.55%
Polaroid Series - Helensburgh 10K	10km	25 May	39:57	66.88%

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