Hendo79
M40
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Races
104 -
Miles
25736 -
Miles
88 -
Miles
6604 -
Miles
206 -
WAVA
86.09% -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me | |
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Just keep on running
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:45 79.71 | 4:26 86.03 | 4:26
4:26/mi
|
86.03 | |||||||||
3000m | 1 | 9:28 79.83 | 9:28
5:05/mi
|
79.83 | ||||||||||
3.3km | 1 | 11:16 73.74 | 11:16
5:30/mi
|
73.74 | ||||||||||
4km | 12 | 14:09 71.94 | 12:43 80.14 | 12:48 79.78 | 12:59 79.25 | 12:43
5:07/mi
|
80.14 | |||||||
2.7mi | 2 | 15:29 71.69 | 14:26 77.00 | 14:26
5:21/mi
|
77.00 | |||||||||
5km | 7 | 17:11 74.79 | 16:23 78.52 | 15:39 83.99 | 15:39
5:02/mi
|
83.99 | ||||||||
3.3mi | 3 | 17:54 75.27 | 17:37 76.55 | 17:49 76.39 | 17:37
5:25/mi
|
76.55 | ||||||||
4.5mi | 10 | 31:22 60.24 | 26:52 70.33 | 21:57 86.09 | 24:51 76.20 | 24:35 77.45 | 21:57
4:53/mi
|
86.09 | ||||||
5mi | 12 | 31:52 66.11 | 32:56 63.97 | 29:19 71.86 | 30:03 70.11 | 27:40 76.14 | 27:24 76.92 | 26:48 78.75 | 27:38 77.05 | 26:48
5:22/mi
|
78.75 | |||
5.4mi | 2 | 31:57 71.44 | 34:44 66.38 | 31:57
5:55/mi
|
71.44 | |||||||||
5.5mi | 2 | 32:48 70.93 | 32:48
5:58/mi
|
70.93 | ||||||||||
6mi | 3 | 35:45 71.22 | 32:19 78.82 | 32:19
5:23/mi
|
78.82 | |||||||||
10km | 13 | 39:57 66.08 | 39:19 67.15 | 37:36 70.21 | 35:35 74.22 | 34:40 76.18 | 34:36 76.42 | 34:18 77.22 | 34:18
5:31/mi
|
77.22 | ||||
12km | 1 | 45:42 70.15 | 45:42
6:08/mi
|
70.15 | ||||||||||
7.5mi | 1 | 54:29 59.19 | 54:29
7:16/mi
|
59.19 | ||||||||||
7.8mi | 2 | 45:23 73.66 | 45:23
5:51/mi
|
73.66 | ||||||||||
9mi | 1 | 1:08:18 57.29 | 1:08:18
7:35/mi
|
57.29 | ||||||||||
9.5mi | 1 | 53:27 77.52 | 53:27
5:38/mi
|
77.52 | ||||||||||
10mi | 2 | 59:07 74.01 | 54:35 80.30 | 54:35
5:28/mi
|
80.30 | |||||||||
13.1mi | 10 | 1:33:00 62.34 | 1:27:42 66.11 | 1:23:31 69.42 | 1:17:38 74.68 | 1:16:45 75.96 | 1:14:14 78.80 | 1:14:14
5:40/mi
|
78.80 | |||||
26.2mi | 10 | 3:22:42 59.97 | 3:10:27 63.83 | 2:59:01 67.90 | 3:06:43 65.10 | 2:49:48 71.98 | 2:38:05 77.59 | 2:38:05
6:02/mi
|
77.59 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 214 | 247 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 621 |
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 19 |
2023 | 170 | 174 | 38 | 71 | 0 | 0 | 77 | 162 | 204 | 241 | 202 | 192 | 1531 |
2022 | 0 | 4 | 3 | 3 | 1 | 2 | 0 | 4 | 1 | 1 | 3 | 0 | 21 |
2022 | 58 | 31 | 32 | 15 | 62 | 117 | 35 | 157 | 61 | 76 | 34 | 31 | 707 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2021 | 215 | 91 | 128 | 73 | 102 | 155 | 69 | 61 | 194 | 173 | 113 | 51 | 1425 |
2020 | 0 | 0 | 3 | 7 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 15 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 3 | 3 | 6 | 0 | 0 | 12 | 9 | 0 | 0 | 6 | 10 | 0 | 49 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 7 | 103 | 176 | 175 | 119 | 55 | 1744 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 0 | 0 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 29 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.41mi - 3:36(8:40/mi) 164/170bpm [1421b/mi] 55cal 6.93/7.53mph Add a comment
Split Summary
=== 1) 0.62mi - 4:47(7:42/mi) 134/145bpm [1032b/mi] 57cal 7.79/9.81mph 2) 0.62mi - 4:36(7:24/mi) 145/152bpm [1072b/mi] 62cal 8.11/8.41mph 3) 0.62mi - 4:35(7:23/mi) 148/155bpm [1093b/mi] 63cal 8.13/8.41mph 4) 0.62mi - 4:36(7:25/mi) 146/150bpm [1082b/mi] 61cal 8.1/8.35mph 5) 0.62mi - 3:53(6:15/mi) 154/159bpm [963b/mi] 56cal 9.6/10.1mph 6) 0.62mi - 3:50(6:10/mi) 151/157bpm [931b/mi] 52cal 9.73/9.91mph 7) 0.62mi - 3:52(6:14/mi) 158/165bpm [984b/mi] 57cal 9.63/10.04mph 8) 0.62mi - 3:45(6:02/mi) 155/160bpm [934b/mi] 53cal 9.95/10.27mph 9) 0.62mi - 3:50(6:10/mi) 152/159bpm [936b/mi] 51cal 9.74/10.33mph 10) 0.62mi - 3:50(6:11/mi) 150/159bpm [927b/mi] 48cal 9.71/9.77mph 11) 0.62mi - 3:51(6:11/mi) 149/155bpm [922b/mi] 47cal 9.7/9.77mph 12) 0.62mi - 3:46(6:04/mi) 152/161bpm [923b/mi] 49cal 9.88/10.18mph 13) 0.62mi - 3:50(6:11/mi) 153/161bpm [945b/mi] 50cal 9.71/10mph 14) 0.62mi - 3:47(6:06/mi) 150/157bpm [915b/mi] 45cal 9.84/9.85mph 15) 0.62mi - 3:47(6:05/mi) 149/153bpm [905b/mi] 42cal 9.88/10.14mph 16) 0.62mi - 3:50(6:10/mi) 149/159bpm [919b/mi] 43cal 9.72/10.21mph 17) 0.62mi - 3:40(5:54/mi) 149/159bpm [879b/mi] 40cal 10.17/10.56mph 18) 0.62mi - 3:41(5:56/mi) 153/160bpm [907b/mi] 45cal 10.12/10.54mph 19) 0.62mi - 3:39(5:52/mi) 149/158bpm [875b/mi] 37cal 10.21/10.4mph 20) 0.62mi - 3:35(5:46/mi) 141/153bpm [813b/mi] 25cal 10.4/10.77mph 21) 0.62mi - 4:34(7:20/mi) 156/169bpm [1145b/mi] 56cal 8.17/10.44mph 22) 0.62mi - 4:47(7:41/mi) 160/167bpm [1230b/mi] 68cal 7.81/8.27mph 23) 0mi - 1(5:51/mi) 160/160bpm [937b/mi] 10.24/8.06mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:24(8:41/mi) 135/147bpm [1173b/mi] 66cal 6.91/7.2mph 2) 0.62mi - 5:06(8:13/mi) 133/144bpm [1092b/mi] 58cal 7.31/7.51mph 3) 0.62mi - 5:16(8:29/mi) 141/150bpm [1197b/mi] 68cal 7.07/7.37mph 4) 0.62mi - 5:21(8:37/mi) 148/156bpm [1274b/mi] 73cal 6.97/7.64mph 5) 0.62mi - 4:58(8:00/mi) 150/156bpm [1199b/mi] 69cal 7.5/7.74mph 6) 0.62mi - 5:05(8:10/mi) 155/162bpm [1266b/mi] 74cal 7.35/7.56mph 7) 0.62mi - 5:04(8:10/mi) 157/165bpm [1282b/mi] 74cal 7.35/7.53mph 8) 0.62mi - 4:59(8:02/mi) 160/164bpm [1285b/mi] 75cal 7.47/7.68mph 9) 0.62mi - 4:53(7:52/mi) 158/166bpm [1242b/mi] 70cal 7.63/7.85mph 10) 0.62mi - 5:02(8:05/mi) 159/165bpm [1286b/mi] 73cal 7.42/7.93mph 11) 0.62mi - 4:46(7:41/mi) 155/164bpm [1190b/mi] 63cal 7.82/8.12mph 12) 0.62mi - 5:02(8:07/mi) 159/167bpm [1290b/mi] 71cal 7.4/7.78mph 13) 0.43mi - 3:39(8:31/mi) 159/165bpm [1353b/mi] 52cal 7.05/7.06mph Add a comment
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-
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Split Summary
=== 1) 0.62mi - 4:52(7:50/mi) 135/146bpm [1058b/mi] 59cal 7.65/8.37mph 2) 0.62mi - 4:38(7:27/mi) 149/159bpm [1109b/mi] 65cal 8.06/8.41mph 3) 0.62mi - 4:36(7:24/mi) 151/159bpm [1118b/mi] 65cal 8.1/8.22mph 4) 0.62mi - 4:43(7:35/mi) 157/165bpm [1191b/mi] 69cal 7.91/8.18mph 5) 0.62mi - 4:41(7:32/mi) 161/164bpm [1214b/mi] 71cal 7.96/8.2mph 6) 0.62mi - 4:45(7:39/mi) 152/165bpm [1163b/mi] 65cal 7.84/8.01mph 7) 0.62mi - 4:30(7:14/mi) 154/163bpm [1115b/mi] 63cal 8.29/8.45mph 8) 0.62mi - 4:36(7:24/mi) 158/164bpm [1168b/mi] 66cal 8.12/8.31mph 9) 0.62mi - 4:56(7:57/mi) 152/166bpm [1208b/mi] 62cal 7.55/8.6mph 10) 0.62mi - 4:35(7:23/mi) 150/153bpm [1107b/mi] 56cal 8.13/8.6mph 11) 0.1mi - 51(8:36/mi) 149/152bpm [1281b/mi] 10cal 6.98/7.58mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:52(7:50/mi) 139/152bpm [1090b/mi] 61cal 7.65/8.06mph 2) 0.62mi - 4:34(7:20/mi) 151/158bpm [1108b/mi] 64cal 8.18/8.37mph 3) 0.62mi - 4:27(7:10/mi) 153/162bpm [1096b/mi] 63cal 8.38/8.87mph 4) 0.62mi - 4:34(7:21/mi) 152/162bpm [1117b/mi] 63cal 8.16/8.41mph 5) 0.62mi - 4:30(7:14/mi) 154/159bpm [1114b/mi] 63cal 8.29/8.75mph 6) 0.62mi - 3:55(6:18/mi) 164/171bpm [1034b/mi] 59cal 9.51/9.73mph 7) 0.62mi - 3:52(6:13/mi) 172/180bpm [1069b/mi] 61cal 9.65/10.18mph 8) 0.62mi - 3:57(6:22/mi) 175/178bpm [1114b/mi] 63cal 9.42/9.58mph 9) 0.62mi - 3:50(6:09/mi) 182/188bpm [1121b/mi] 65cal 9.74/9.96mph 10) 0.62mi - 3:46(6:04/mi) 189/196bpm [1146b/mi] 68cal 9.9/10.23mph 11) 0.62mi - 4:44(7:38/mi) 187/191bpm [1427b/mi] 84cal 7.86/9.91mph 12) 0.62mi - 4:19(6:56/mi) 181/190bpm [1255b/mi] 72cal 8.65/9.14mph 13) 0.62mi - 4:24(7:05/mi) 166/174bpm [1176b/mi] 64cal 8.47/8.81mph 14) 0.62mi - 4:30(7:15/mi) 160/169bpm [1160b/mi] 57cal 8.28/8.68mph 15) 0.62mi - 3:46(6:03/mi) 156/162bpm [944b/mi] 39cal 9.92/10.21mph 16) 0.62mi - 3:51(6:11/mi) 153/160bpm [947b/mi] 32cal 9.7/10.12mph 17) 0.62mi - 3:49(6:09/mi) 156/160bpm [960b/mi] 40cal 9.75/9.98mph 18) 0.62mi - 3:44(6:00/mi) 152/161bpm [912b/mi] 31cal 10/10.25mph 19) 0.62mi - 4:27(7:09/mi) 148/153bpm [1059b/mi] 26cal 8.39/9.89mph 20) 0.62mi - 4:25(7:07/mi) 152/159bpm [1082b/mi] 35cal 8.43/8.5mph 21) 0.62mi - 4:30(7:14/mi) 154/161bpm [1114b/mi] 41cal 8.29/8.58mph 22) 0.62mi - 3:46(6:03/mi) 155/163bpm [939b/mi] 36cal 9.91/10.12mph 23) 0.62mi - 3:53(6:14/mi) 148/157bpm [923b/mi] 22cal 9.62/10.02mph 24) 0.62mi - 3:45(6:03/mi) 151/157bpm [913b/mi] 27cal 9.92/10mph 25) 0.62mi - 4:26(7:07/mi) 143/150bpm [1019b/mi] 18cal 8.42/9.93mph 26) 0.62mi - 4:19(6:56/mi) 146/153bpm [1013b/mi] 21cal 8.64/8.81mph 27) 0.62mi - 3:44(6:00/mi) 151/158bpm [906b/mi] 27cal 10/10.35mph 28) 0.62mi - 3:48(6:06/mi) 153/159bpm [934b/mi] 32cal 9.83/10.02mph 29) 0.62mi - 4:40(7:31/mi) 156/162bpm [1172b/mi] 48cal 7.99/10.04mph 30) 0.62mi - 3:44(6:00/mi) 158/161bpm [948b/mi] 42cal 10/10.69mph 31) 0.5mi - 3:46(7:35/mi) 153/160bpm [1161b/mi] 31cal 7.91/9.98mph 32) 0.5mi - 2:54(5:51/mi) 157/165bpm [918b/mi] 30cal 10.26/10.42mph 33) 0.37mi - 2:49(7:37/mi) 153/159bpm [1165b/mi] 22cal 7.88/10.25mph 34) 0.37mi - 2:09(5:48/mi) 152/156bpm [881b/mi] 16cal 10.35/11.61mph 35) 0.25mi - 2:00(8:02/mi) 158/163bpm [1268b/mi] 22cal 7.47/10.23mph 36) 0.25mi - 1:25(5:42/mi) 152/163bpm [866b/mi] 11cal 10.53/11.52mph 37) 0.12mi - 1:02(8:17/mi) 147/153bpm [1216b/mi] 5cal 7.25/10.31mph 38) 0.12mi - 43(5:44/mi) 149/152bpm [854b/mi] 4cal 10.47/11.04mph 39) 0.02mi - 10(9:59/mi) 141/143bpm [1409b/mi] 6.01/10.5mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:12(8:22/mi) 137/148bpm [1145b/mi] 63cal 7.18/7.68mph 2) 0.62mi - 4:42(7:34/mi) 145/152bpm [1097b/mi] 62cal 7.93/8.08mph 3) 0.62mi - 4:28(7:12/mi) 151/158bpm [1087b/mi] 61cal 8.34/8.7mph 4) 0.62mi - 4:50(7:47/mi) 155/162bpm [1205b/mi] 69cal 7.72/8.5mph 5) 0.62mi - 4:37(7:26/mi) 162/171bpm [1204b/mi] 68cal 8.07/8.25mph 6) 0.62mi - 4:38(7:28/mi) 156/166bpm [1164b/mi] 65cal 8.04/8.47mph 7) 0.27mi - 2:00(7:23/mi) 156/163bpm [1151b/mi] 28cal 8.13/8.6mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.1mi - 54(9:01/mi) 141/146bpm [1270b/mi] 10cal 6.66/7.99mph Add a comment
Split Summary
=== 1) 0.62mi - 4:51(7:48/mi) 140/149bpm [1093b/mi] 59cal 7.68/8.81mph 2) 0.62mi - 4:29(7:13/mi) 136/146bpm [981b/mi] 53cal 8.32/8.75mph 3) 0.62mi - 4:28(7:12/mi) 142/155bpm [1022b/mi] 56cal 8.34/8.54mph 4) 0.62mi - 4:26(7:09/mi) 153/158bpm [1095b/mi] 62cal 8.38/8.77mph 5) 0.02mi - 12(8:11/mi) 146/150bpm [1194b/mi] 2cal 7.33/7.85mph 6) 0.5mi - 2:57(5:55/mi) 153/164bpm [905b/mi] 40cal 10.14/10.44mph 7) 0.25mi - 2:00(8:02/mi) 157/162bpm [1262b/mi] 29cal 7.46/10.12mph 8) 0.49mi - 2:54(5:51/mi) 158/162bpm [924b/mi] 42cal 10.26/11.04mph 9) 0.25mi - 2:00(8:04/mi) 157/162bpm [1267b/mi] 28cal 7.43/10.23mph 10) 0.5mi - 2:57(5:53/mi) 158/169bpm [929b/mi] 42cal 10.21/10.23mph 11) 0.24mi - 2:00(8:21/mi) 162/169bpm [1353b/mi] 29cal 7.19/10.1mph 12) 0.5mi - 2:54(5:50/mi) 167/178bpm [974b/mi] 44cal 10.29/10.48mph 13) 0.25mi - 2:00(8:05/mi) 163/172bpm [1318b/mi] 29cal 7.42/10.04mph 14) 0.5mi - 2:51(5:41/mi) 158/163bpm [899b/mi] 40cal 10.54/10.77mph 15) 0.25mi - 2:00(7:59/mi) 159/166bpm [1269b/mi] 28cal 7.52/10.35mph 16) 0.5mi - 2:49(5:39/mi) 174/185bpm [983b/mi] 44cal 10.62/10.71mph 17) 0.25mi - 2:00(8:01/mi) 167/173bpm [1339b/mi] 30cal 7.48/10.54mph 18) 0.49mi - 2:51(5:45/mi) 169/175bpm [972b/mi] 43cal 10.43/10.46mph 19) 0.25mi - 2:00(7:59/mi) 169/176bpm [1350b/mi] 30cal 7.51/10.33mph 20) 0.5mi - 2:49(5:39/mi) 166/172bpm [939b/mi] 42cal 10.61/10.52mph 21) 0.24mi - 2:00(8:17/mi) 165/171bpm [1366b/mi] 29cal 7.25/10.37mph 22) 0.5mi - 2:49(5:38/mi) 163/168bpm [917b/mi] 40cal 10.66/10.98mph 23) 0.24mi - 2:00(8:17/mi) 162/169bpm [1342b/mi] 27cal 7.25/10.27mph 24) 0.49mi - 2:48(5:41/mi) 159/171bpm [904b/mi] 35cal 10.56/10.75mph 25) 0.24mi - 2:00(8:22/mi) 159/166bpm [1330b/mi] 26cal 7.17/10.33mph 26) 0.5mi - 2:50(5:42/mi) 156/166bpm [888b/mi] 32cal 10.54/10.83mph 27) 0.24mi - 2:01(8:21/mi) 147/154bpm [1227b/mi] 13cal 7.19/10.46mph 28) 0.5mi - 2:47(5:37/mi) 142/160bpm [798b/mi] 13cal 10.67/10.94mph 29) 0.23mi - 2:01(8:40/mi) 140/145bpm [1213b/mi] 9cal 6.93/10.87mph 30) 0.62mi - 4:52(7:51/mi) 140/153bpm [1098b/mi] 29cal 7.65/7.93mph 31) 0.62mi - 4:46(7:40/mi) 146/152bpm [1120b/mi] 34cal 7.82/8.5mph 32) 0.62mi - 4:35(7:23/mi) 142/149bpm [1047b/mi] 24cal 8.13/8.33mph 33) 0.62mi - 4:34(7:21/mi) 138/144bpm [1015b/mi] 19cal 8.16/8.52mph 34) 0.01mi - 4(6:26/mi) 138/139bpm [887b/mi] 9.34/8.25mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:48(7:44/mi) 152/159bpm [1174b/mi] 65cal 7.77/8.62mph 2) 0.62mi - 4:43(7:35/mi) 160/167bpm [1214b/mi] 69cal 7.91/8.54mph 3) 0.62mi - 4:31(7:16/mi) 161/167bpm [1170b/mi] 66cal 8.26/9.04mph 4) 0.62mi - 4:35(7:23/mi) 149/166bpm [1101b/mi] 58cal 8.12/8.6mph 5) 0.62mi - 4:35(7:23/mi) 149/156bpm [1099b/mi] 58cal 8.13/8.5mph 6) 0.01mi - 2(6:35/mi) 143/144bpm [942b/mi] 9.1/7.43mph Add a comment
Split Summary
=== 1) 0.62mi - 5:39(9:05/mi) 136/153bpm [1235b/mi] 65cal 6.61/7.16mph 2) 0.52mi - 4:52(9:16/mi) 146/156bpm [1354b/mi] 63cal 6.47/7.16mph Add a comment
Split Summary
=== 1) 0.62mi - 4:45(7:38/mi) 140/151bpm [1069b/mi] 60cal 7.86/8.29mph 2) 0.62mi - 4:38(7:27/mi) 151/168bpm [1126b/mi] 65cal 8.05/8.27mph 3) 0.62mi - 4:38(7:27/mi) 164/170bpm [1221b/mi] 71cal 8.06/8.83mph 4) 0.62mi - 4:57(7:59/mi) 163/169bpm [1300b/mi] 75cal 7.52/7.62mph 5) 0.62mi - 4:56(7:57/mi) 162/168bpm [1287b/mi] 74cal 7.55/7.68mph 6) 0.62mi - 4:52(7:51/mi) 161/168bpm [1263b/mi] 72cal 7.65/8.08mph 7) 0.62mi - 4:50(7:47/mi) 159/169bpm [1238b/mi] 69cal 7.71/8.12mph 8) 0.62mi - 4:59(8:02/mi) 160/168bpm [1284b/mi] 72cal 7.48/8.01mph 9) 0.62mi - 4:40(7:30/mi) 156/163bpm [1171b/mi] 63cal 8/8.08mph 10) 0.62mi - 5:16(8:28/mi) 158/163bpm [1338b/mi] 74cal 7.08/8.39mph Add a comment
Split Summary
=== 1) 0.31mi - 2:25(7:46/mi) 135/145bpm [1048b/mi] 28cal 7.73/9mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:49(7:45/mi) 121/133bpm [939b/mi] 47cal 7.74/8.1mph 2) 0.62mi - 4:32(7:17/mi) 138/146bpm [1006b/mi] 56cal 8.23/8.6mph 3) 0.62mi - 4:34(7:21/mi) 141/147bpm [1037b/mi] 58cal 8.16/8.35mph 4) 0.62mi - 4:34(7:21/mi) 139/144bpm [1021b/mi] 54cal 8.17/8.52mph 5) 0.62mi - 4:25(7:06/mi) 145/155bpm [1029b/mi] 56cal 8.45/8.68mph 6) 0.62mi - 4:31(7:17/mi) 148/153bpm [1078b/mi] 59cal 8.24/8.41mph 7) 0.62mi - 4:28(7:12/mi) 152/157bpm [1094b/mi] 61cal 8.34/8.68mph 8) 0.62mi - 4:33(7:19/mi) 153/159bpm [1120b/mi] 62cal 8.2/8.72mph 9) 0.62mi - 4:21(7:01/mi) 157/165bpm [1101b/mi] 62cal 8.56/8.85mph 10) 0.62mi - 4:23(7:04/mi) 159/164bpm [1123b/mi] 63cal 8.49/8.75mph 11) 0.62mi - 4:23(7:04/mi) 156/163bpm [1101b/mi] 60cal 8.5/9.27mph 12) 0.62mi - 4:20(6:58/mi) 160/165bpm [1115b/mi] 63cal 8.61/8.7mph 13) 0.62mi - 4:22(7:02/mi) 157/163bpm [1103b/mi] 60cal 8.54/8.75mph 14) 0.62mi - 4:13(6:48/mi) 154/163bpm [1047b/mi] 51cal 8.83/9.18mph 15) 0.62mi - 4:15(6:51/mi) 149/156bpm [1021b/mi] 45cal 8.76/8.87mph 16) 0.62mi - 4:07(6:38/mi) 153/160bpm [1015b/mi] 49cal 9.04/9.33mph 17) 0.07mi - 25(6:20/mi) 164/168bpm [1040b/mi] 6cal 9.46/9.18mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:57(7:58/mi) 138/149bpm [1099b/mi] 62cal 7.53/7.74mph 2) 0.62mi - 4:37(7:26/mi) 143/154bpm [1062b/mi] 61cal 8.08/8.39mph 3) 0.62mi - 4:36(7:24/mi) 157/161bpm [1162b/mi] 68cal 8.11/8.29mph 4) 0.62mi - 4:30(7:15/mi) 159/168bpm [1152b/mi] 67cal 8.28/8.39mph 5) 0.62mi - 4:30(7:15/mi) 142/159bpm [1029b/mi] 52cal 8.28/8.81mph 6) 0.62mi - 4:32(7:17/mi) 138/145bpm [1005b/mi] 46cal 8.24/8.5mph 7) 0.62mi - 4:26(7:09/mi) 146/152bpm [1043b/mi] 55cal 8.4/8.81mph 8) 0.62mi - 4:24(7:05/mi) 145/152bpm [1027b/mi] 52cal 8.47/8.68mph 9) 0.62mi - 4:35(7:23/mi) 151/158bpm [1115b/mi] 60cal 8.13/8.56mph 10) 0.62mi - 4:28(7:12/mi) 151/156bpm [1086b/mi] 58cal 8.34/8.47mph 11) 0.62mi - 4:32(7:18/mi) 154/161bpm [1123b/mi] 61cal 8.23/8.68mph 12) 0.62mi - 4:33(7:20/mi) 144/153bpm [1056b/mi] 47cal 8.18/8.81mph 13) 0.62mi - 3:51(6:12/mi) 148/160bpm [919b/mi] 43cal 9.67/10.14mph 14) 0.62mi - 3:41(5:56/mi) 156/160bpm [927b/mi] 51cal 10.1/10.48mph 15) 0.62mi - 3:51(6:12/mi) 161/170bpm [998b/mi] 56cal 9.68/9.81mph 16) 0.62mi - 3:43(6:00/mi) 155/160bpm [929b/mi] 49cal 10.01/10.16mph 17) 0.62mi - 3:50(6:11/mi) 157/161bpm [970b/mi] 52cal 9.71/9.91mph 18) 0.62mi - 3:44(6:00/mi) 156/161bpm [936b/mi] 50cal 10/10.18mph 19) 0.62mi - 3:47(6:05/mi) 162/168bpm [987b/mi] 55cal 9.85/10.12mph 20) 0.62mi - 3:44(6:00/mi) 162/168bpm [972b/mi] 54cal 9.99/10.16mph 21) 0.62mi - 3:44(6:01/mi) 158/167bpm [949b/mi] 49cal 9.98/10.14mph 22) 0.62mi - 3:40(5:54/mi) 160/167bpm [944b/mi] 51cal 10.17/10.29mph 23) 0.62mi - 3:42(5:57/mi) 161/167bpm [959b/mi] 52cal 10.07/10.18mph 24) 0.62mi - 3:40(5:54/mi) 156/160bpm [921b/mi] 41cal 10.16/10.35mph 25) 0.62mi - 4:23(7:03/mi) 151/158bpm [1064b/mi] 38cal 8.52/10.37mph 26) 0.62mi - 4:26(7:08/mi) 157/163bpm [1119b/mi] 52cal 8.42/8.75mph 27) 0.62mi - 4:27(7:10/mi) 152/158bpm [1089b/mi] 38cal 8.38/9.1mph 28) 0.62mi - 4:28(7:11/mi) 151/157bpm [1084b/mi] 36cal 8.35/8.5mph 29) 0.62mi - 4:19(6:57/mi) 150/154bpm [1042b/mi] 31cal 8.64/8.83mph 30) 0.62mi - 4:28(7:11/mi) 151/154bpm [1084b/mi] 35cal 8.36/8.62mph 31) 0.62mi - 4:24(7:05/mi) 149/152bpm [1057b/mi] 30cal 8.46/8.5mph 32) 0.62mi - 4:32(7:18/mi) 151/157bpm [1103b/mi] 36cal 8.22/8.54mph 33) 0.62mi - 4:22(7:02/mi) 154/158bpm [1082b/mi] 43cal 8.54/8.89mph 34) 0.62mi - 4:16(6:51/mi) 153/157bpm [1049b/mi] 39cal 8.75/8.7mph 35) 0.62mi - 4:19(6:57/mi) 156/161bpm [1084b/mi] 46cal 8.64/8.81mph 36) 0.62mi - 4:04(6:33/mi) 157/160bpm [1029b/mi] 46cal 9.16/9.46mph 37) 0.01mi - 2(5:09/mi) 158/158bpm [814b/mi] 11.65/8.93mph Add a comment
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Split Summary
=== 1) 0.62mi - 5:06(8:12/mi) 135/143bpm [1107b/mi] 61cal 7.32/7.56mph 2) 0.62mi - 4:59(8:02/mi) 140/146bpm [1124b/mi] 64cal 7.48/7.66mph 3) 0.62mi - 5:02(8:06/mi) 144/153bpm [1166b/mi] 66cal 7.41/7.51mph 4) 0.62mi - 4:42(7:33/mi) 146/155bpm [1103b/mi] 62cal 7.95/8.41mph 5) 0.62mi - 4:45(7:39/mi) 162/179bpm [1239b/mi] 71cal 7.84/8.41mph 6) 0.62mi - 4:31(7:16/mi) 179/184bpm [1300b/mi] 76cal 8.26/8.45mph 7) 0.62mi - 4:22(7:02/mi) 178/185bpm [1251b/mi] 73cal 8.54/8.95mph 8) 0.62mi - 4:23(7:03/mi) 171/175bpm [1204b/mi] 70cal 8.52/8.66mph 9) 0.62mi - 4:19(6:57/mi) 167/174bpm [1161b/mi] 67cal 8.63/8.75mph 10) 0.62mi - 4:22(7:01/mi) 165/171bpm [1158b/mi] 66cal 8.55/9mph 11) 0mi - 2(6:52/mi) 164/164bpm [1125b/mi] 8.75/8.45mph Add a comment
Split Summary
=== 1) 0.62mi - 5:16(8:29/mi) 134/144bpm [1137b/mi] 62cal 7.07/7.53mph 2) 0.46mi - 4:07(8:58/mi) 140/149bpm [1254b/mi] 51cal 6.7/7.39mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:49(7:46/mi) 139/147bpm [1079b/mi] 58cal 7.73/8.08mph 2) 0.62mi - 4:28(7:11/mi) 138/148bpm [992b/mi] 54cal 8.35/8.56mph 3) 0.62mi - 4:29(7:13/mi) 153/158bpm [1104b/mi] 63cal 8.31/8.6mph 4) 0.62mi - 4:22(7:02/mi) 159/164bpm [1118b/mi] 64cal 8.54/8.72mph 5) 0.62mi - 4:21(7:00/mi) 155/160bpm [1085b/mi] 61cal 8.57/8.75mph 6) 0.62mi - 4:11(6:44/mi) 151/156bpm [1016b/mi] 55cal 8.91/9.33mph 7) 0.62mi - 4:14(6:48/mi) 150/156bpm [1021b/mi] 54cal 8.82/8.93mph 8) 0.62mi - 4:15(6:51/mi) 148/154bpm [1014b/mi] 52cal 8.76/9.35mph 9) 0.62mi - 4:15(6:51/mi) 155/159bpm [1061b/mi] 59cal 8.76/9.18mph 10) 0.62mi - 4:37(7:25/mi) 156/162bpm [1157b/mi] 63cal 8.09/9.37mph 11) 0mi - 2(8:47/mi) 153/153bpm [1345b/mi] 6.83/6.18mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 4:54(7:53/mi) 123/137bpm [971b/mi] 48cal 7.6/8.08mph 2) 0.62mi - 4:34(7:21/mi) 144/151bpm [1058b/mi] 60cal 8.17/8.35mph 3) 0.62mi - 4:29(7:12/mi) 146/154bpm [1052b/mi] 59cal 8.33/8.68mph 4) 0.62mi - 4:33(7:19/mi) 148/155bpm [1082b/mi] 61cal 8.21/8.66mph 5) 0.07mi - 3:11(46:33/mi) 133/149bpm [6191b/mi] 29cal 1.29/8.27mph 6) 0.62mi - 3:48(6:07/mi) 151/165bpm [923b/mi] 50cal 9.81/9.98mph 7) 0.62mi - 3:43(5:59/mi) 153/163bpm [916b/mi] 50cal 10.02/10.37mph 8) 0.62mi - 3:39(5:53/mi) 146/150bpm [859b/mi] 44cal 10.2/10.27mph 9) 0.32mi - 3:01(9:24/mi) 147/156bpm [1382b/mi] 36cal 6.38/10.27mph 10) 0.62mi - 3:37(5:49/mi) 141/150bpm [821b/mi] 37cal 10.3/10.81mph 11) 0.62mi - 3:36(5:47/mi) 146/154bpm [845b/mi] 41cal 10.36/10.46mph 12) 0.62mi - 3:39(5:52/mi) 147/154bpm [863b/mi] 43cal 10.22/10.46mph 13) 0.34mi - 3:02(8:51/mi) 151/156bpm [1337b/mi] 38cal 6.78/10.29mph 14) 0.62mi - 3:35(5:46/mi) 149/154bpm [860b/mi] 43cal 10.39/10.73mph 15) 0.62mi - 3:31(5:39/mi) 151/156bpm [854b/mi] 44cal 10.61/10.94mph 16) 0.62mi - 3:33(5:42/mi) 150/155bpm [856b/mi] 42cal 10.52/10.79mph 17) 0.35mi - 3:01(8:41/mi) 149/154bpm [1293b/mi] 34cal 6.91/10.5mph 18) 0.62mi - 3:36(5:47/mi) 147/152bpm [851b/mi] 38cal 10.37/11.02mph 19) 0.62mi - 3:31(5:39/mi) 140/155bpm [792b/mi] 26cal 10.61/11.06mph 20) 0.62mi - 3:32(5:41/mi) 155/167bpm [881b/mi] 45cal 10.56/10.69mph 21) 0.38mi - 3:03(8:04/mi) 149/154bpm [1203b/mi] 33cal 7.43/10.65mph 22) 0.62mi - 5:04(8:09/mi) 152/159bpm [1240b/mi] 61cal 7.36/7.97mph 23) 0.62mi - 4:45(7:38/mi) 161/169bpm [1229b/mi] 67cal 7.86/8.25mph 24) 0.62mi - 5:07(8:14/mi) 158/165bpm [1300b/mi] 70cal 7.29/7.68mph 25) 0.62mi - 5:10(8:18/mi) 161/169bpm [1337b/mi] 73cal 7.23/7.66mph Add a comment
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1) 0.62mi - 4:59(8:00/mi) 132/144bpm [1057b/mi] 56cal 7.49/8.87mph
2) 0.62mi - 4:35(7:23/mi) 136/142bpm [1004b/mi] 54cal 8.13/8.56mph 3) 0.62mi - 4:32(7:18/mi) 137/143bpm [1000b/mi] 52cal 8.22/8.58mph 4) 0.62mi - 4:27(7:10/mi) 140/146bpm [1004b/mi] 53cal 8.37/8.85mph 5) 0.62mi - 4:30(7:15/mi) 140/147bpm [1014b/mi] 52cal 8.28/8.5mph 6) 0.62mi - 4:35(7:23/mi) 146/153bpm [1077b/mi] 57cal 8.13/8.47mph 7) 0.62mi - 4:39(7:29/mi) 153/162bpm [1144b/mi] 63cal 8.02/8.27mph 8) 0.62mi - 4:26(7:09/mi) 156/167bpm [1115b/mi] 62cal 8.4/8.54mph 9) 0.62mi - 4:27(7:09/mi) 152/159bpm [1088b/mi] 59cal 8.38/8.45mph 10) 0.62mi - 4:22(7:02/mi) 154/161bpm [1084b/mi] 59cal 8.52/8.81mph 11) 0.62mi - 4:31(7:16/mi) 155/160bpm [1127b/mi] 61cal 8.25/8.52mph 12) 0.62mi - 4:27(7:09/mi) 147/156bpm [1052b/mi] 48cal 8.38/8.68mph 13) 0.06mi - 30(8:38/mi) 141/147bpm [1217b/mi] 4cal 6.95/7.97mph Add a comment
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1) 0.62mi - 4:43(7:35/mi) 147/155bpm [1115b/mi] 64cal 7.91/8.33mph
2) 0.62mi - 4:34(7:21/mi) 150/158bpm [1102b/mi] 64cal 8.17/8.39mph 3) 0.62mi - 4:35(7:23/mi) 156/167bpm [1152b/mi] 66cal 8.13/8.6mph 4) 0.62mi - 4:24(7:04/mi) 159/165bpm [1124b/mi] 65cal 8.48/8.7mph 5) 0.62mi - 4:25(7:07/mi) 151/156bpm [1074b/mi] 60cal 8.43/8.79mph 6) 0.62mi - 4:13(6:48/mi) 146/155bpm [992b/mi] 51cal 8.83/9.08mph 7) 0.62mi - 4:13(6:47/mi) 144/149bpm [977b/mi] 48cal 8.84/9.08mph 8) 0.62mi - 4:06(6:35/mi) 148/162bpm [975b/mi] 50cal 9.11/9.62mph 9) 0.62mi - 4:11(6:45/mi) 153/161bpm [1032b/mi] 55cal 8.9/9.64mph 10) 0.62mi - 4:22(7:01/mi) 146/153bpm [1025b/mi] 47cal 8.55/9.12mph 11) 0.05mi - 21(7:28/mi) 143/146bpm [1067b/mi] 3cal 8.04/8.68mph Add a comment
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1) 0.62mi - 4:48(7:44/mi) 132/143bpm [1020b/mi] 56cal 7.76/8.43mph
2) 0.62mi - 4:34(7:22/mi) 140/148bpm [1030b/mi] 57cal 8.15/8.25mph 3) 0.62mi - 4:23(7:03/mi) 144/150bpm [1014b/mi] 57cal 8.52/8.87mph 4) 0.62mi - 4:25(7:07/mi) 146/151bpm [1039b/mi] 58cal 8.43/8.85mph 5) 0.62mi - 4:34(7:20/mi) 151/156bpm [1108b/mi] 63cal 8.17/8.64mph 6) 0.62mi - 4:27(7:09/mi) 153/157bpm [1094b/mi] 62cal 8.39/8.54mph 7) 0.62mi - 4:09(6:41/mi) 144/155bpm [963b/mi] 49cal 8.97/9.2mph 8) 0.62mi - 4:16(6:51/mi) 139/148bpm [953b/mi] 43cal 8.75/9.52mph 9) 0.62mi - 4:18(6:56/mi) 145/151bpm [1005b/mi] 50cal 8.65/8.95mph 10) 0.62mi - 4:22(7:02/mi) 147/151bpm [1034b/mi] 52cal 8.53/8.68mph 11) 0.62mi - 3:58(6:23/mi) 156/164bpm [997b/mi] 55cal 9.39/9.83mph 12) 0.62mi - 3:51(6:12/mi) 153/169bpm [948b/mi] 47cal 9.69/9.91mph 13) 0.62mi - 3:51(6:12/mi) 147/154bpm [911b/mi] 43cal 9.68/9.89mph 14) 0.62mi - 4:02(6:30/mi) 148/156bpm [962b/mi] 45cal 9.23/9.89mph 15) 0.62mi - 3:52(6:14/mi) 167/178bpm [1040b/mi] 58cal 9.63/10.04mph 16) 0.62mi - 3:49(6:09/mi) 165/174bpm [1015b/mi] 57cal 9.76/10.42mph 17) 0.62mi - 3:59(6:25/mi) 158/164bpm [1013b/mi] 55cal 9.36/9.98mph 18) 0.62mi - 3:50(6:10/mi) 161/167bpm [992b/mi] 54cal 9.74/9.93mph 19) 0.62mi - 3:50(6:11/mi) 162/172bpm [1001b/mi] 54cal 9.71/10.31mph 20) 0.62mi - 3:53(6:15/mi) 160/165bpm [1001b/mi] 55cal 9.59/9.91mph 21) 0.62mi - 3:51(6:12/mi) 164/169bpm [1017b/mi] 57cal 9.67/9.73mph 22) 0.62mi - 4:02(6:30/mi) 161/164bpm [1047b/mi] 57cal 9.23/9.68mph 23) 0.62mi - 4:10(6:42/mi) 158/164bpm [1060b/mi] 52cal 8.94/9.79mph 24) 0.62mi - 4:11(6:44/mi) 161/165bpm [1085b/mi] 57cal 8.91/9.18mph 25) 0.62mi - 4:11(6:43/mi) 154/163bpm [1035b/mi] 41cal 8.93/9.27mph 26) 0.62mi - 4:09(6:40/mi) 159/164bpm [1061b/mi] 51cal 8.99/9.5mph 27) 0.62mi - 4:03(6:30/mi) 154/162bpm [1002b/mi] 40cal 9.22/9.46mph 28) 0.62mi - 4:12(6:45/mi) 159/163bpm [1073b/mi] 50cal 8.89/9.35mph 29) 0.62mi - 4:03(6:32/mi) 154/158bpm [1006b/mi] 37cal 9.19/9.31mph 30) 0.62mi - 3:58(6:23/mi) 161/167bpm [1027b/mi] 50cal 9.41/9.54mph 31) 0.62mi - 3:58(6:22/mi) 151/164bpm [962b/mi] 29cal 9.42/9.62mph 32) 0.62mi - 4:03(6:31/mi) 156/162bpm [1017b/mi] 40cal 9.2/9.6mph 33) 0.62mi - 3:59(6:24/mi) 165/174bpm [1056b/mi] 54cal 9.38/9.71mph 34) 0.62mi - 4:03(6:31/mi) 164/172bpm [1069b/mi] 55cal 9.2/9.75mph 35) 0.62mi - 4:00(6:26/mi) 161/169bpm [1036b/mi] 50cal 9.32/9.75mph 36) 0.62mi - 4:02(6:30/mi) 157/168bpm [1021b/mi] 41cal 9.23/9.6mph 37) 0.62mi - 4:02(6:29/mi) 149/154bpm [967b/mi] 21cal 9.25/9.91mph 38) 0.01mi - 2(5:49/mi) 150/150bpm [874b/mi] 10.3/9.33mph Add a comment
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1) 0.62mi - 4:57(7:58/mi) 144/156bpm [1147b/mi] 67cal 7.53/8.75mph
2) 0.62mi - 4:37(7:26/mi) 142/149bpm [1055b/mi] 61cal 8.08/8.39mph 3) 0.62mi - 4:27(7:10/mi) 149/165bpm [1068b/mi] 63cal 8.37/8.54mph 4) 0.62mi - 4:35(7:23/mi) 159/169bpm [1175b/mi] 70cal 8.12/8.52mph 5) 0.62mi - 4:31(7:16/mi) 160/166bpm [1162b/mi] 68cal 8.26/8.41mph 6) 0.62mi - 4:23(7:03/mi) 162/166bpm [1141b/mi] 67cal 8.52/8.77mph 7) 0.62mi - 4:28(7:12/mi) 160/167bpm [1152b/mi] 68cal 8.33/8.64mph 8) 0.62mi - 4:30(7:15/mi) 158/164bpm [1145b/mi] 65cal 8.28/9.14mph 9) 0.62mi - 4:26(7:08/mi) 158/165bpm [1126b/mi] 64cal 8.42/9.02mph 10) 0.62mi - 4:36(7:24/mi) 158/164bpm [1169b/mi] 67cal 8.11/8.93mph 11) 0mi - 0(5:34/mi) 161/161bpm [895b/mi] 10.78/7.08mph Add a comment
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1) 0.62mi - 4:59(8:01/mi) 149/160bpm [1196b/mi] 71cal 7.48/8.14mph
2) 0.62mi - 4:49(7:45/mi) 158/168bpm [1224b/mi] 73cal 7.75/8.45mph 3) 0.62mi - 5:04(8:09/mi) 158/164bpm [1289b/mi] 77cal 7.36/8.01mph 4) 0mi - 2(8:04/mi) 155/155bpm [1252b/mi] 7.43/6.07mph Add a comment
1) 0.62mi - 3:22(5:25/mi) 141/156bpm [764b/mi] 44cal 11.07/11.54mph
2) 0.02mi - 6(6:31/mi) 150/151bpm [978b/mi] 1cal 9.2/9.37mph 3) 0.13mi - 1:31(11:27/mi) 150/158bpm [1719b/mi] 21cal 5.24/8.93mph 4) 0.62mi - 3:23(5:27/mi) 153/159bpm [833b/mi] 49cal 11.03/11.52mph 5) 0.14mi - 1:31(10:56/mi) 157/164bpm [1717b/mi] 22cal 5.49/10.54mph 6) 0.62mi - 3:23(5:26/mi) 155/162bpm [843b/mi] 50cal 11.03/11.77mph 7) 0.13mi - 1:31(11:29/mi) 159/168bpm [1825b/mi] 22cal 5.23/9.81mph 8) 0.62mi - 3:22(5:25/mi) 154/163bpm [834b/mi] 49cal 11.08/11.84mph 9) 0.13mi - 1:31(11:41/mi) 151/157bpm [1765b/mi] 20cal 5.13/10.54mph 10) 0.62mi - 3:15(5:14/mi) 155/163bpm [811b/mi] 46cal 11.46/11.81mph 11) 0.14mi - 1:31(11:06/mi) 157/164bpm [1744b/mi] 22cal 5.4/10.69mph 12) 0.62mi - 3:13(5:11/mi) 156/163bpm [808b/mi] 47cal 11.58/11.96mph 13) 0.14mi - 1:30(11:05/mi) 149/156bpm [1652b/mi] 19cal 5.41/11.04mph 14) 0.62mi - 3:12(5:09/mi) 149/156bpm [767b/mi] 41cal 11.66/11.75mph 15) 0.13mi - 1:30(11:10/mi) 144/154bpm [1607b/mi] 16cal 5.38/11.27mph 16) 0.62mi - 3:05(4:57/mi) 152/161bpm [754b/mi] 40cal 12.1/12.21mph 17) 0.03mi - 14(8:12/mi) 152/154bpm [1247b/mi] 2cal 7.31/12.15mph Add a comment
1) 0.62mi - 4:37(7:26/mi) 155/163bpm [1153b/mi] 68cal 8.06/8.33mph
2) 0.02mi - 9(8:54/mi) 156/158bpm [1387b/mi] 2cal 6.75/8.18mph Add a comment
1) 0.62mi - 4:51(7:49/mi) 142/154bpm [1109b/mi] 65cal 7.68/8.18mph
2) 0.62mi - 4:43(7:35/mi) 145/157bpm [1099b/mi] 64cal 7.91/8.35mph 3) 0.62mi - 4:33(7:19/mi) 145/155bpm [1060b/mi] 60cal 8.21/8.58mph 4) 0.62mi - 4:51(7:48/mi) 154/159bpm [1200b/mi] 71cal 7.7/8.35mph 5) 0mi - 2(8:02/mi) 152/153bpm [1222b/mi] 7.46/6.45mph Add a comment
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1) 0.62mi - 4:53(7:52/mi) 142/154bpm [1116b/mi] 65cal 7.63/8.77mph
2) 0.61mi - 4:34(7:29/mi) 154/160bpm [1153b/mi] 67cal 8.02/9.06mph Add a comment
1) 0.62mi - 5:05(8:11/mi) 152/159bpm [1244b/mi] 72cal 7.33/8.08mph
2) 0.62mi - 4:39(7:29/mi) 156/162bpm [1168b/mi] 71cal 8.01/8.27mph 3) 0.62mi - 4:30(7:15/mi) 156/165bpm [1130b/mi] 67cal 8.28/8.72mph 4) 0.62mi - 4:30(7:14/mi) 161/166bpm [1166b/mi] 69cal 8.29/8.41mph 5) 0.62mi - 4:32(7:17/mi) 162/171bpm [1181b/mi] 69cal 8.23/8.41mph 6) 0.62mi - 4:28(7:11/mi) 164/170bpm [1177b/mi] 69cal 8.36/8.62mph 7) 0.62mi - 4:46(7:40/mi) 162/171bpm [1243b/mi] 73cal 7.82/8.91mph 8) 0.26mi - 2:22(9:06/mi) 162/171bpm [1475b/mi] 36cal 6.59/7.68mph Add a comment
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1) 0.62mi - 4:59(8:01/mi) 136/148bpm [1091b/mi] 62cal 7.48/8.43mph
2) 0.62mi - 4:31(7:16/mi) 147/157bpm [1067b/mi] 63cal 8.27/8.35mph 3) 0.62mi - 4:30(7:15/mi) 153/164bpm [1110b/mi] 65cal 8.27/8.37mph 4) 0.62mi - 4:30(7:15/mi) 160/167bpm [1160b/mi] 68cal 8.27/8.39mph 5) 0.62mi - 4:36(7:24/mi) 159/163bpm [1176b/mi] 69cal 8.12/8.41mph 6) 0.62mi - 4:29(7:13/mi) 156/163bpm [1126b/mi] 65cal 8.31/8.47mph 7) 0.62mi - 4:28(7:12/mi) 159/163bpm [1145b/mi] 67cal 8.33/8.58mph 8) 0.62mi - 4:28(7:11/mi) 157/163bpm [1127b/mi] 64cal 8.36/8.68mph 9) 0.62mi - 4:37(7:25/mi) 166/179bpm [1231b/mi] 72cal 8.09/8.58mph 10) 0.62mi - 4:33(7:20/mi) 161/171bpm [1180b/mi] 67cal 8.19/8.66mph 11) 0.04mi - 15(7:00/mi) 157/160bpm [1100b/mi] 3cal 8.56/8.33mph Add a comment
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1) 0.62mi - 4:18(6:56/mi) 128/139bpm [887b/mi] 47cal 8.66/9.87mph
2) 0.62mi - 4:22(7:02/mi) 141/149bpm [992b/mi] 56cal 8.52/8.81mph 3) 0.62mi - 4:21(7:00/mi) 148/158bpm [1036b/mi] 60cal 8.57/9.37mph 4) 0.62mi - 4:31(7:17/mi) 154/164bpm [1121b/mi] 64cal 8.25/8.97mph 5) 0.62mi - 4:19(6:57/mi) 160/165bpm [1111b/mi] 64cal 8.64/8.97mph 6) 0.62mi - 4:19(6:56/mi) 141/161bpm [979b/mi] 48cal 8.64/9.18mph 7) 0.62mi - 4:14(6:49/mi) 148/156bpm [1009b/mi] 54cal 8.8/8.95mph 8) 0.62mi - 4:18(6:55/mi) 149/154bpm [1031b/mi] 55cal 8.67/8.95mph 9) 0.62mi - 4:18(6:56/mi) 152/163bpm [1054b/mi] 57cal 8.66/9.14mph 10) 0.62mi - 4:23(7:03/mi) 157/161bpm [1106b/mi] 63cal 8.51/8.79mph 11) 0.62mi - 4:16(6:53/mi) 152/162bpm [1046b/mi] 55cal 8.72/9.06mph 12) 0.23mi - 1:42(7:34/mi) 155/160bpm [1173b/mi] 23cal 7.93/10.33mph Add a comment
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1) 0.62mi - 4:36(7:24/mi) 122/130bpm [902b/mi] 46cal 8.12/8.35mph
2) 0.62mi - 4:44(7:37/mi) 121/128bpm [922b/mi] 44cal 7.88/8.39mph 3) 0.62mi - 4:39(7:30/mi) 124/132bpm [929b/mi] 45cal 8.01/8.35mph 4) 0.62mi - 4:51(7:49/mi) 134/140bpm [1047b/mi] 55cal 7.68/8.1mph 5) 0.62mi - 4:50(7:47/mi) 141/149bpm [1098b/mi] 60cal 7.7/8.41mph 6) 0.62mi - 4:38(7:28/mi) 143/148bpm [1067b/mi] 57cal 8.04/8.43mph 7) 0.31mi - 2:32(8:07/mi) 143/146bpm [1161b/mi] 31cal 7.39/7.97mph Add a comment
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1) 1mi - 20:36(20:36/mi) 99/113bpm [2039b/mi] 91cal 50/54rpm 2.91/3.34mph
2) 1mi - 19:48(19:48/mi) 105/115bpm [2079b/mi] 89cal 51/56rpm 3.03/3.26mph 3) 0.71mi - 17:23(24:35/mi) 106/139bpm [2606b/mi] 95cal 38/79rpm 2.44/3.19mph Add a comment
1) 0.62mi - 5:12(8:23/mi) 147/156bpm [1231b/mi] 73cal 7.16/9.37mph
2) 0.1mi - 54(8:43/mi) 152/156bpm [1326b/mi] 13cal 6.88/8.41mph Add a comment
1) 0.62mi - 3:27(5:33/mi) 127/150bpm [704b/mi] 37cal 10.82/12.29mph
2) 0.62mi - 3:33(5:42/mi) 139/143bpm [792b/mi] 45cal 10.53/10.6mph 3) 0.62mi - 3:30(5:37/mi) 146/153bpm [821b/mi] 47cal 10.67/10.87mph 4) 0.62mi - 3:31(5:40/mi) 154/161bpm [873b/mi] 51cal 10.58/10.71mph 5) 0.62mi - 3:33(5:43/mi) 154/158bpm [881b/mi] 51cal 10.49/10.73mph 6) 0.62mi - 3:38(5:51/mi) 150/156bpm [877b/mi] 49cal 10.27/10.67mph 7) 0.62mi - 3:44(6:01/mi) 149/159bpm [896b/mi] 49cal 9.98/10.37mph 8) 0.62mi - 3:47(6:05/mi) 149/155bpm [906b/mi] 49cal 9.87/10.25mph 9) 0.62mi - 3:38(5:51/mi) 144/153bpm [843b/mi] 43cal 10.25/10.5mph 10) 0.62mi - 3:33(5:43/mi) 149/155bpm [852b/mi] 46cal 10.49/10.6mph 11) 0.62mi - 3:31(5:39/mi) 150/156bpm [849b/mi] 45cal 10.6/11.04mph 12) 0.62mi - 3:44(6:01/mi) 147/151bpm [885b/mi] 44cal 9.97/10.6mph 13) 0.62mi - 3:28(5:35/mi) 146/150bpm [816b/mi] 39cal 10.74/10.83mph 14) 0.62mi - 3:36(5:47/mi) 150/160bpm [867b/mi] 44cal 10.38/10.65mph 15) 0.62mi - 3:43(5:59/mi) 163/177bpm [976b/mi] 55cal 10.02/10.25mph 16) 0.62mi - 3:32(5:42/mi) 163/167bpm [929b/mi] 53cal 10.53/10.75mph 17) 0.62mi - 3:36(5:48/mi) 148/165bpm [857b/mi] 37cal 10.36/10.6mph 18) 0.62mi - 3:37(5:50/mi) 122/133bpm [711b/mi] 10cal 10.29/10.56mph 19) 0.62mi - 3:41(5:56/mi) 144/153bpm [854b/mi] 34cal 10.12/10.58mph 20) 0.62mi - 3:56(6:19/mi) 157/163bpm [993b/mi] 54cal 9.49/10.48mph 21) 0.62mi - 3:49(6:09/mi) 141/166bpm [867b/mi] 30cal 9.76/10.6mph 22) 0.12mi - 40(5:24/mi) 120/124bpm [648b/mi] 1cal 11.12/11.08mph Add a comment
1) 0.04mi - 39(15:25/mi) 114/123bpm [1758b/mi] 5cal 3.89/6.99mph
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1) 0.62mi - 4:47(7:42/mi) 127/138bpm [978b/mi] 52cal 7.79/8.27mph
2) 0mi - 3(13:11/mi) 128/129bpm [1687b/mi] 4.55/7.35mph Add a comment
1) 0.6mi - 5:31(9:16/mi) 129/142bpm [1195b/mi] 62cal 6.48/7.22mph
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1) 0.62mi - 4:15(6:50/mi) 141/151bpm [964b/mi] 56cal 8.77/10.04mph
2) 0.62mi - 3:58(6:23/mi) 148/156bpm [945b/mi] 56cal 9.39/9.93mph 3) 0.62mi - 3:50(6:10/mi) 153/160bpm [943b/mi] 56cal 9.74/9.96mph 4) 0.62mi - 3:52(6:14/mi) 158/163bpm [985b/mi] 58cal 9.63/9.91mph 5) 0.62mi - 3:52(6:14/mi) 146/164bpm [910b/mi] 49cal 9.63/9.93mph 6) 0.62mi - 3:48(6:08/mi) 140/169bpm [858b/mi] 40cal 9.79/9.96mph 7) 0.62mi - 3:47(6:06/mi) 126/131bpm [769b/mi] 26cal 9.84/10.12mph 8) 0.62mi - 4:16(6:52/mi) 131/141bpm [900b/mi] 36cal 8.74/10.04mph 9) 0.62mi - 3:47(6:06/mi) 133/141bpm [810b/mi] 33cal 9.85/10.04mph 10) 0.62mi - 3:48(6:07/mi) 117/122bpm [716b/mi] 16cal 9.8/10.08mph 11) 0.62mi - 3:50(6:09/mi) 117/120bpm [720b/mi] 18cal 9.75/10.04mph 12) 0.62mi - 3:49(6:08/mi) 118/122bpm [725b/mi] 18cal 9.77/10.06mph 13) 0.17mi - 1:09(6:42/mi) 117/118bpm [785b/mi] 5cal 8.95/9.98mph Add a comment
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