BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Hendo79 M40
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
104 -
Miles
22014 -
Miles
88 -
Miles
6589 -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me | |
---|---|
Just keep on running
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
12th Apr
|
General | 6.2 | 42:22 |
8th Apr
|
General | 8.2 | 1:00:00 |
6th Apr
|
General | 4.5 | 31:41 |
6th Apr
|
General | 3.8 | 28:40 |
5th Apr
|
General | 5.4 | 37:29 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:25 | 2:48 |
5k | 16:00 | 23:34 |
5mi | 27:28 | 43:09 |
10k | 34:19 | 1:25:59 |
10mi | 56:50 | 2:14:55 |
Half | 1:17:19 | 0 |
Mara | 2:42:25 | 0 |
Recent Pictures | |
---|---|
|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (9) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:26
4:26/mi
|
0.00 | 4:45 | 4:26 | |||||||||
3000m | 1 | 9:28
5:05/mi
|
0.00 | 9:28 | ||||||||||
3.3km | 1 | 11:16
5:30/mi
|
0.00 | 11:16 | ||||||||||
4km | 12 | 12:43
5:07/mi
|
0.00 | 14:09 | 12:43 | 12:48 | 12:59 | |||||||
2.7mi | 2 | 14:26
5:21/mi
|
0.00 | 15:29 | 14:26 | |||||||||
5km | 7 | 15:39
5:02/mi
|
0.00 | 17:11 | 16:23 | 15:39 | ||||||||
3.3mi | 3 | 17:37
5:25/mi
|
0.00 | 17:54 | 17:37 | 17:49 | ||||||||
4.5mi | 10 | 21:57
4:53/mi
|
0.00 | 31:22 | 26:52 | 21:57 | 24:51 | 24:35 | ||||||
5mi | 12 | 26:48
5:22/mi
|
0.00 | 31:52 | 32:56 | 29:19 | 30:03 | 27:40 | 27:24 | 26:48 | 27:38 | |||
5.4mi | 2 | 31:57
5:55/mi
|
0.00 | 31:57 | 34:44 | |||||||||
5.5mi | 2 | 32:48
5:58/mi
|
0.00 | 32:48 | ||||||||||
6mi | 3 | 32:19
5:23/mi
|
0.00 | 35:45 | 32:19 | |||||||||
10km | 13 | 34:18
5:31/mi
|
0.00 | 39:57 | 39:19 | 37:36 | 35:35 | 34:40 | 34:36 | 34:18 | ||||
12km | 1 | 45:42
6:08/mi
|
0.00 | 45:42 | ||||||||||
7.5mi | 1 | 54:29
7:16/mi
|
0.00 | 54:29 | ||||||||||
7.8mi | 2 | 45:23
5:51/mi
|
0.00 | 45:23 | ||||||||||
9mi | 1 | 1:08:18
7:35/mi
|
0.00 | 1:08:18 | ||||||||||
9.5mi | 1 | 53:27
5:38/mi
|
0.00 | 53:27 | ||||||||||
10mi | 2 | 54:35
5:28/mi
|
0.00 | 59:07 | 54:35 | |||||||||
13.1mi | 10 | 1:14:14
5:40/mi
|
0.00 | 1:33:00 | 1:27:42 | 1:23:31 | 1:17:38 | 1:16:45 | 1:14:14 | |||||
26.2mi | 10 | 2:38:05
6:02/mi
|
0.00 | 3:22:42 | 3:10:27 | 2:59:01 | 3:06:43 | 2:49:48 | 2:38:05 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 215 | 91 | 128 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 477 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 92 | 103 | 176 | 175 | 119 | 55 | 1829 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 162/168bpm 70cal 8.11/8.33mph 2) 0.62m - 4:29(7:14/m) 158/164bpm 68cal 8.3/8.81mph 3) 0.62m - 4:27(7:10/m) 162/165bpm 68cal 8.36/8.47mph 4) 0.02m - 9(7:31/m) 162/164bpm 2cal 7.98/8.29mph ![]()
Split Summary
=== 1) 0.62m - 4:53(7:52/m) 139/158bpm 63cal 7.63/8.16mph 2) 0.62m - 4:21(7:00/m) 156/171bpm 66cal 8.58/8.89mph 3) 0.62m - 4:21(7:00/m) 163/167bpm 68cal 8.58/8.85mph 4) 0.62m - 4:35(7:22/m) 162/166bpm 72cal 8.14/8.64mph 5) 0.62m - 4:29(7:13/m) 161/168bpm 69cal 8.32/9.04mph 6) 0.62m - 4:08(6:39/m) 163/168bpm 64cal 9.02/9.27mph 7) 0.62m - 4:21(7:00/m) 164/172bpm 68cal 8.57/8.83mph 8) 0.62m - 4:22(7:01/m) 169/177bpm 70cal 8.55/8.97mph 9) 0.62m - 4:22(7:02/m) 165/167bpm 68cal 8.52/8.93mph 10) 0.62m - 4:29(7:14/m) 162/167bpm 68cal 8.3/8.6mph 11) 0.01m - 3(7:29/m) 156/156bpm 8.01/8.31mph ![]() |
Split Summary
=== 1) 0.62m - 4:27(7:10/m) 119/133bpm 43cal 8.38/8.97mph 2) 0.62m - 4:19(6:57/m) 140/154bpm 56cal 8.64/9.1mph 3) 0.62m - 4:11(6:44/m) 152/156bpm 61cal 8.92/9.25mph 4) 0.62m - 4:07(6:37/m) 158/165bpm 62cal 9.07/9.41mph 5) 0.62m - 4:12(6:45/m) 158/162bpm 63cal 8.89/9.08mph 6) 0.62m - 4:00(6:27/m) 158/164bpm 60cal 9.31/9.56mph 7) 0.62m - 4:04(6:33/m) 157/163bpm 60cal 9.16/9.54mph 8) 0.62m - 4:11(6:43/m) 155/167bpm 59cal 8.93/9.66mph 9) 0.62m - 4:06(6:35/m) 155/159bpm 58cal 9.1/9.48mph 10) 0.62m - 4:02(6:30/m) 159/162bpm 59cal 9.23/9.48mph 11) 0.05m - 19(6:48/m) 154/156bpm 4cal 8.81/9.37mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:34(7:21/m) 118/127bpm 44cal 8.16/8.56mph 2) 0.62m - 4:24(7:05/m) 135/143bpm 54cal 8.47/8.58mph 3) 0.62m - 4:21(7:00/m) 146/153bpm 61cal 8.57/8.87mph 4) 0.62m - 4:17(6:54/m) 160/169bpm 67cal 8.69/9.08mph 5) 0.62m - 4:11(6:44/m) 162/167bpm 66cal 8.9/9.1mph 6) 0.62m - 4:10(6:42/m) 165/171bpm 66cal 8.96/9.2mph 7) 0.62m - 4:08(6:39/m) 164/170bpm 65cal 9.03/9.6mph 8) 0.04m - 13(6:06/m) 167/168bpm 3cal 9.82/9.75mph ![]()
Split Summary
=== 1) 0.62m - 4:54(7:53/m) 124/132bpm 52cal 7.62/8.12mph 2) 0.62m - 4:40(7:30/m) 138/154bpm 60cal 7.99/8.45mph 3) 0.62m - 4:29(7:13/m) 147/159bpm 63cal 8.32/8.58mph 4) 0.62m - 4:27(7:10/m) 153/164bpm 66cal 8.37/8.58mph 5) 0.62m - 4:22(7:01/m) 162/169bpm 69cal 8.55/8.83mph 6) 0.62m - 4:14(6:49/m) 160/166bpm 65cal 8.79/8.93mph 7) 0.62m - 4:20(6:58/m) 162/170bpm 67cal 8.61/8.93mph 8) 0.01m - 4(7:06/m) 136/139bpm 8.45/7.74mph ![]() |
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 132/150bpm 58cal 7.68/8.31mph 2) 0.62m - 4:19(6:57/m) 145/150bpm 60cal 8.63/9.18mph 3) 0.62m - 4:22(7:01/m) 144/153bpm 59cal 8.55/9.16mph 4) 0.62m - 4:46(7:40/m) 153/164bpm 70cal 7.83/8.83mph 5) 0.62m - 4:34(7:21/m) 154/163bpm 67cal 8.17/9.08mph 6) 0.62m - 4:25(7:07/m) 161/167bpm 69cal 8.43/8.91mph 7) 0.62m - 4:09(6:41/m) 160/166bpm 64cal 8.98/9.31mph 8) 0.01m - 4(7:29/m) 155/155bpm 1cal 8.02/8.89mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:18(6:55/m) 139/146bpm 57cal 8.67/9.35mph 2) 0.62m - 4:07(6:37/m) 145/163bpm 58cal 9.06/9.27mph 3) 0.62m - 4:01(6:28/m) 151/158bpm 59cal 9.28/9.56mph 4) 0.62m - 4:13(6:48/m) 156/164bpm 64cal 8.82/9.31mph 5) 0.62m - 4:08(6:39/m) 156/162bpm 62cal 9.03/9.79mph 6) 0.62m - 4:06(6:35/m) 158/164bpm 63cal 9.11/9.75mph 7) 0.62m - 3:53(6:15/m) 154/161bpm 57cal 9.59/10.02mph 8) 0.01m - 4(5:45/m) 156/156bpm 10.44/9.96mph ![]()
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 129/140bpm 55cal 7.88/8.66mph 2) 0.62m - 4:17(6:53/m) 139/152bpm 56cal 8.71/9.39mph 3) 0.62m - 4:10(6:43/m) 148/152bpm 59cal 8.93/9.14mph 4) 0.62m - 4:01(6:27/m) 153/161bpm 59cal 9.3/9.68mph 5) 0.62m - 3:59(6:24/m) 152/157bpm 58cal 9.37/9.64mph 6) 0.62m - 3:57(6:22/m) 155/160bpm 59cal 9.44/9.91mph 7) 0.6m - 3:52(6:29/m) 151/162bpm 54cal 9.25/9.91mph ![]() |
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Split Summary
=== 1) 0.62m - 4:28(7:11/m) 129/140bpm 52cal 8.35/8.97mph 2) 0.62m - 4:21(6:59/m) 140/152bpm 58cal 8.58/9.06mph 3) 0.62m - 4:07(6:38/m) 145/153bpm 58cal 9.04/9.29mph 4) 0.62m - 4:05(6:35/m) 161/179bpm 64cal 9.12/9.52mph 5) 0.62m - 4:13(6:47/m) 168/175bpm 69cal 8.84/9mph 6) 0.62m - 4:15(6:50/m) 166/171bpm 69cal 8.78/8.95mph 7) 0.62m - 4:00(6:26/m) 165/170bpm 64cal 9.34/9.58mph 8) 0.62m - 4:08(6:39/m) 167/176bpm 67cal 9.03/9.83mph 9) 0.62m - 4:07(6:37/m) 169/182bpm 68cal 9.07/9.18mph 10) 0.62m - 4:01(6:27/m) 185/196bpm 75cal 9.29/9.52mph 11) 0.62m - 4:03(6:32/m) 185/189bpm 75cal 9.19/9.43mph 12) 0.62m - 4:00(6:27/m) 181/184bpm 71cal 9.3/9.5mph 13) 0.29m - 1:55(6:44/m) 180/181bpm 34cal 8.92/9.52mph ![]() |
Split Summary
=== 1) 0.62m - 4:40(7:30/m) 136/149bpm 58cal 7.99/8.72mph 2) 0.62m - 4:36(7:25/m) 135/142bpm 55cal 8.09/8.79mph 3) 0.62m - 4:18(6:55/m) 145/155bpm 58cal 8.68/9.04mph 4) 0.62m - 4:23(7:03/m) 152/161bpm 63cal 8.51/9.02mph 5) 0.36m - 3:10(8:43/m) 148/159bpm 43cal 6.88/9.04mph ![]() |
Split Summary
=== 1) 0.62m - 4:08(6:39/m) 136/141bpm 49cal 9.01/9.46mph 2) 0.62m - 4:05(6:34/m) 139/146bpm 49cal 9.13/9.41mph 3) 0.62m - 4:00(6:27/m) 144/150bpm 51cal 9.31/9.62mph 4) 0.46m - 3:03(6:40/m) 143/148bpm 38cal 9.01/9.06mph ![]() |
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 124/134bpm 51cal 7.79/8.16mph 2) 0.62m - 4:30(7:15/m) 136/147bpm 56cal 8.28/8.45mph 3) 0.62m - 4:32(7:17/m) 150/162bpm 64cal 8.24/9.68mph 4) 0.52m - 3:26(6:38/m) 155/164bpm 49cal 9.06/9.18mph ![]()
Split Summary
=== 1) 4.5m - 31:00(6:53/m) 499cal 8.71/0mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 4:42(7:34/m) 119/132bpm 46cal 7.93/8.72mph 2) 0.62m - 4:23(7:03/m) 135/142bpm 55cal 8.51/8.75mph 3) 0.62m - 4:23(7:04/m) 145/153bpm 61cal 8.5/8.79mph 4) 0.62m - 4:30(7:14/m) 149/153bpm 64cal 8.29/8.54mph 5) 0.62m - 4:18(6:55/m) 150/157bpm 61cal 8.67/9.08mph 6) 0.62m - 4:10(6:43/m) 154/166bpm 61cal 8.93/9.23mph 7) 0.62m - 4:05(6:35/m) 153/161bpm 59cal 9.11/9.25mph 8) 0.06m - 24(6:41/m) 159/160bpm 6cal 8.99/9.16mph ![]() |
-
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 135/148bpm 56cal 8.21/8.7mph 2) 0.62m - 4:08(6:39/m) 142/147bpm 56cal 9.01/9.33mph 3) 0.62m - 4:07(6:37/m) 147/153bpm 58cal 9.08/9.27mph 4) 0.62m - 4:07(6:38/m) 153/162bpm 61cal 9.05/9.16mph 5) 0.62m - 4:01(6:28/m) 157/163bpm 61cal 9.28/9.43mph 6) 0.62m - 4:02(6:30/m) 155/161bpm 60cal 9.24/9.64mph 7) 0.62m - 4:00(6:26/m) 147/156bpm 51cal 9.33/9.62mph 8) 0.07m - 28(6:37/m) 145/146bpm 5cal 9.08/9.16mph ![]() |
Split Summary
=== 1) 0.62m - 4:19(6:56/m) 119/126bpm 43cal 8.65/9.12mph 2) 0.62m - 4:13(6:47/m) 125/133bpm 45cal 8.84/9.16mph 3) 0.62m - 4:08(6:39/m) 129/135bpm 46cal 9.03/9.37mph 4) 0.62m - 4:21(7:00/m) 138/145bpm 54cal 8.57/8.93mph 5) 0.62m - 4:11(6:43/m) 149/161bpm 60cal 8.93/9.37mph 6) 0.62m - 3:59(6:25/m) 149/163bpm 56cal 9.35/9.62mph 7) 0.62m - 4:06(6:35/m) 145/154bpm 53cal 9.11/9.64mph 8) 0.62m - 4:12(6:46/m) 146/151bpm 55cal 8.86/9.04mph 9) 0.05m - 21(6:30/m) 151/156bpm 4cal 9.24/8.87mph ![]() |
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 132/140bpm 57cal 7.97/8.79mph 2) 0.62m - 4:26(7:08/m) 139/143bpm 58cal 8.41/8.85mph 3) 0.62m - 4:23(7:03/m) 144/152bpm 60cal 8.51/8.81mph 4) 0.62m - 4:13(6:48/m) 152/161bpm 63cal 8.82/9.1mph 5) 0.62m - 4:13(6:47/m) 150/162bpm 60cal 8.84/9.14mph 6) 0.62m - 4:12(6:46/m) 160/166bpm 66cal 8.86/8.97mph 7) 0.62m - 4:14(6:49/m) 162/166bpm 67cal 8.81/9.23mph 8) 0.62m - 4:06(6:35/m) 154/162bpm 60cal 9.11/9.29mph 9) 0.47m - 3:00(6:27/m) 161/167bpm 47cal 9.3/9.5mph ![]() |
Split Summary
=== 1) 0.62m - 4:32(7:18/m) 121/132bpm 47cal 8.22/8.64mph 2) 0.62m - 4:19(6:56/m) 136/146bpm 54cal 8.65/8.79mph 3) 0.62m - 4:27(7:09/m) 145/164bpm 62cal 8.39/8.89mph 4) 0.62m - 4:30(7:14/m) 149/154bpm 65cal 8.29/8.54mph 5) 0.62m - 4:13(6:47/m) 154/158bpm 63cal 8.85/8.97mph 6) 0.62m - 4:17(6:53/m) 172/181bpm 71cal 8.72/9.25mph 7) 0.62m - 4:21(7:00/m) 178/182bpm 76cal 8.58/8.93mph 8) 0.15m - 1:04(7:11/m) 174/177bpm 18cal 8.35/8.72mph ![]()
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 115/127bpm 42cal 7.96/8.43mph 2) 0.62m - 4:35(7:23/m) 124/132bpm 48cal 8.12/8.58mph 3) 0.62m - 4:15(6:50/m) 130/136bpm 48cal 8.78/9.43mph 4) 0.62m - 5:18(8:31/m) 141/161bpm 69cal 7.04/7.85mph 5) 0.62m - 4:48(7:43/m) 159/162bpm 75cal 7.77/8.89mph 6) 0.62m - 4:28(7:11/m) 160/166bpm 70cal 8.36/9.12mph 7) 0.09m - 36(6:55/m) 162/163bpm 9cal 8.67/8.72mph ![]() |
-
|
Split Summary
=== 1) 8.23m - 1:00:00(7:17/m) 931cal 8.23/0mph ![]() |
-
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
-
|
-
|
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 123/136bpm 48cal 8.2/8.83mph 2) 0.62m - 4:22(7:01/m) 131/138bpm 51cal 8.55/8.75mph 3) 0.62m - 4:08(6:40/m) 141/148bpm 55cal 9.01/9.35mph 4) 0.62m - 4:06(6:37/m) 154/169bpm 62cal 9.08/9.25mph 5) 0.62m - 4:07(6:38/m) 157/164bpm 64cal 9.04/9.25mph 6) 0.62m - 4:13(6:47/m) 159/164bpm 65cal 8.85/9.2mph 7) 0.62m - 4:09(6:41/m) 158/169bpm 63cal 8.98/9.14mph 8) 0.62m - 4:21(7:00/m) 158/163bpm 66cal 8.58/9.04mph 9) 0.62m - 4:14(6:49/m) 153/163bpm 59cal 8.8/10mph 10) 0.62m - 4:06(6:36/m) 155/160bpm 59cal 9.1/9.41mph 11) 0.01m - 3(6:13/m) 148/148bpm 9.65/9.41mph ![]() |
-
|
-
|
-
|
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations