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Hendo79 M40

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Inverclyde AC

About Me
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Recent Training
12th Apr	General	6.2	42:22
8th Apr	General	8.2	1:00:00
6th Apr	General	4.5	31:41
6th Apr	General	3.8	28:40
5th Apr	General	5.4	37:29

12 Month Benchmarks	Run	Bike
Mile	4:25	2:48
5k	16:00	23:34
5mi	27:28	43:09
10k	34:19	1:25:59
10mi	56:50	2:14:55
Half	1:17:19	0
Mara	2:42:25	0

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Buddies (9)

Followers (1)

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+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	4:26 4:26/mi					4:45			4:26
3000m	1	9:28 5:05/mi								9:28
3.3km	1	11:16 5:30/mi					11:16
4km	12	12:43 5:07/mi					14:09	12:43	12:48		12:59
2.7mi	2	14:26 5:21/mi				15:29		14:26
5km	7	15:39 5:02/mi					17:11	16:23					15:39
3.3mi	3	17:37 5:25/mi					17:54	17:37			17:49
4.5mi	10	21:57 4:53/mi	31:22			26:52	21:57		24:51		24:35
5mi	12	26:48 5:22/mi	31:52	32:56	29:19	30:03	27:40	27:24	26:48			27:38
5.4mi	2	31:57 5:55/mi					31:57					34:44
5.5mi	2	32:48 5:58/mi					32:48
6mi	3	32:19 5:23/mi				35:45		32:19
10km	13	34:18 5:31/mi	39:57		39:19	37:36	35:35	34:40	34:36	34:18
12km	1	45:42 6:08/mi						45:42
7.5mi	1	54:29 7:16/mi		54:29
7.8mi	2	45:23 5:51/mi							45:23
9mi	1	1:08:18 7:35/mi		1:08:18
9.5mi	1	53:27 5:38/mi						53:27
10mi	2	54:35 5:28/mi					59:07			54:35
13.1mi	10	1:14:14 5:40/mi		1:33:00	1:27:42	1:23:31		1:17:38				1:16:45	1:14:14
26.2mi	10	2:38:05 6:02/mi		3:22:42		3:10:27	2:59:01	3:06:43				2:49:48	2:38:05

2016		Result	WAVA	Distance
20 Jun	SCVAC Western Division - 5000m	15:39	85.23	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	15:48	84.42	5km
24 Apr	London Marathon	2:38:05	78.40	26.2mi
13 Mar	Balloch to Clydebank Half Marathon	1:14:14	79.28	13.1mi
2015		Result	WAVA	Distance
1 Aug	Dunoon Half Marathon		0.00	13.1mi
24 Jul	GAA Miler Meet 5000m		0.00	5km
11 Jul	Scottish Masters T & F -5000m	16:14	81.70	5000mi
26 Apr	London Marathon	2:49:48	72.77	26.2mi
8 Mar	Balloch to Clydebank Half Marathon	1:16:45	76.45	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
1 Feb	Renfrewshire AAA Road Race Championships	27:38	78.15	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
3 Jan	ggh harris trophy	34:44	67.15	5.4mi
2014		Result	WAVA	Distance
9 Nov	Scottish National 4K XC Champs	13:59	71.06	4km
1 Nov	Colin Sheilds road race (GGH)	24:35	78.75	4.5mi
1 Nov	Glenpark Harriers - Colin Sheilds Road Race	24:35	78.75	4.5mi
4 Oct	Achilles Heel - MacAndrew Road Relay Race	17:49	77.48	3.25mi
20 Sep	JG Cameron 4k	12:59	76.53	4km
2013		Result	WAVA	Distance
2 Aug	BMC Meet Glasgow 3000m	9:28	78.37	3000mi
21 Jun	BMC Meet Glasgow 5000m	16:05	81.69	5000mi
4 Jun	Greenock Glenpark Harriers Chisholm Mile	4:26	84.66	1mi
8 May	Troon Tortoises 10k	34:18	78.16	10km
30 Mar	Greenock Glenpark Harriers, Docherty Cup	54:35	80.76	10mi
2012		Result	WAVA	Distance
3 Nov	Glenpark Harriers - Colin Sheilds Road Race	24:51	77.48	4.5mi
22 Sep	JG Cameron 4k	12:48	76.99	4km
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)		0.00	5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup		0.00	10mi
4 Mar	Down By The River 10k	34:36	77.34	10km
25 Feb	Willow Bowl full distance	45:23	74.21	7.75mi
5 Feb	Renfrewshire AAA Road Race Championships	26:48	79.82	5mi
2011		Result	WAVA	Distance
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	32:29	79.45	6mi
12 Nov	Jimmy Irvine Bella 10K	34:40	77.10	10km
5 Nov	Scottish Athletics 4k CC Championships	14:05	69.76	4km
22 Oct	National XC Relays, Cumbernauld	14:35	67.37	4km
8 Oct	West District XC Relays, Coatbridge	12:43	77.26	4km
1 Oct	McAndrew Road Relays	17:37	77.51	3.25mi
24 Sep	George Cummings Road Relays	14:26	78.59	2.7mi
18 Sep	KILMACOLM 10K	35:31	75.25	10km
4 Sep	Great Scottish Run Half Marathon	1:19:27	73.48	13.1mi
28 Aug	Paisley 10K	35:30	75.29	10km
25 Aug	5k Cowal Fun Run	16:23	79.67	5km
5 Aug	Metric Mile 5km meet	16:32	78.95	5km
22 May	Edinburgh Marathon	3:08:38	65.18	26.2mi
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	36:30	64.35	5.5mi
17 Apr	London Marathon	3:06:43	65.85	26.2mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR		0.00	5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup	53:27	78.03	9.5mi
13 Mar	Balloch to Clydebank Half Marathon	1:17:38	75.20	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	35:25	75.47	10km
26 Feb	Greenock Glenpark Harriers - Wilson Cup	26:52	71.53	4.5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk	45:42	70.84	12km
6 Feb	Renfrewshire AAA Road Race Championships	27:24	77.93	5mi
22 Jan	Greenock Glenpark Harriers - Harris Trophy	32:19	79.86	6mi
16 Jan	West District Cross Country Championships (Senior Men)	35:10	76.00	10km
2010		Result	WAVA	Distance
18 Dec	Greenock Glenpark Harriers - 26/2/	26:52	71.53	4.5mi
27 Nov	Hugh Wilson Memorial 10K	35:35	75.11	10km
20 Nov	Renfrewshire AAA Cross Country Championships (Men)	31:57	72.11	5.4mi
13 Nov	Jimmy Irvine Bella 10K	36:22	73.46	10km
7 Nov	Strathaven Run With the Wind 10K		0.00	10km
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock	21:57	87.47	4.5mi
23 Oct	National XC Relays, Cumbernauld	14:41	66.76	4km
16 Oct	Renfrewshire XC Relays Linwood	11:16	71.78	3.3km
9 Oct	West District XC Relays	14:49	66.16	4km
2 Oct	McAndrew Road Relays	17:54	76.10	3.25mi
25 Sep	George Cummings Road Relays, Houston	14:09	69.27	4km
26 Aug	Cowal 5km RR	17:11	75.79	5km
23 May	Edinburgh Marathon	3:25:46	59.75	26.2mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race	34:52	55.06	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile	4:45	78.30	1mi
25 Apr	London Marathon	2:59:01	68.68	26.2mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:13	75.60	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup	59:07	74.43	10mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race	27:40	77.10	5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10	32:48	71.54	5.5mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup	27:42	69.31	4.5mi
1 Nov	Eddie's Half-Marathon	1:23:31	69.91	13.1mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race	26:52	71.43	4.5mi
24 Oct	National XC Relays, Cumbernauld	15:20	63.83	4km
18 Oct	Renfrewshire AAA County CC Relays	10:33	92.76	4km
10 Oct	West District XC Relays	14:00	69.90	4km
26 Sep	George Cummings Road Relays	15:29	72.97	2.7mi
20 Sep	Kilmacolm 10K	37:36	71.05	10km
6 Sep	Great Scottish Run Half Marathon	1:27:52	66.45	13.1mi
31 May	Edinburgh Marathon	4:04:00	50.39	26.2mi
5 Apr	Fortis Rotterdam Marathon	3:10:27	64.56	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:27:24	66.80	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	50:47	66.24	7.75mi
8 Feb	Renfrewshire AAA 5 Mile Road Race	30:03	70.96	5mi
17 Jan	Jack Crawford Memorial 10K	39:10	68.21	10km
3 Jan	Glenpark Harriers Harris Trophy	35:45	72.16	6mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	39:19	67.95	10km
20 Dec	greenock glenpark harriers wilson trophy	29:19	72.74	5mi
16 Nov	Buchlyvie Half-Marathon	1:27:42	66.57	13.1mi
8 Nov	Glasgow University 5 Mile Road Race	31:45	67.16	5mi
18 Oct	Renfrewshire 4K XC Relays - Linwood	14:10	73.77	2.5mi
9 Mar	Balloch to Clydebank 1/2 marathon	1:37:21	59.97	13.1mi
2007		Result	WAVA	Distance
18 Aug	Aberfeldy Middle Distance Triathlon	/ / 6:40:18	0.00	0miles/0miles/13.1miles
30 Jun	Corrieyairack Challenge		0.00	43mi
17 Jun	Nice Ironman	12:52:29	128.73	226km
27 May	Edinburgh Marathon	3:22:42	60.66	26.2mi
13 May	Isle of Bute Sprint Triathlon	/ / 1:12:05	0.00	0miles/0miles/25.75km
29 Apr	All Terrain Challenge Richie's Run	1:08:18	57.85	9mi
22 Apr	Lochaber Marathon	3:27:58	59.12	26.2mi
14 Apr	Chisholm Mile		0.00	1mi
17 Mar	Willie Jukes Memorial	33:14	64.16	5mi
11 Mar	Balloch to Clydebank Half-Marathon	1:33:00	62.78	13.1mi
3 Mar	Stranraer Half-Marathon		0.00	13.1mi
24 Feb	Willow Bowl	54:29	59.75	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	32:56	64.75	5mi
13 Jan	Jack Crawford Memorial 10k		0.00	10km
6 Jan	Harris Trophy		0.00	6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy	31:52	66.92	5mi
18 Nov	Glasgow University 5 Mile Road Race	33:16	64.10	5mi
4 Nov	Colin Shields	31:22	61.18	4.5mi
23 Sep	The Big Triathlon	/ / 10:33:26	0.00	0miles/0miles/70.3miles
30 Aug	OGM Crownpoint 3000m	8:53	82.55	3000mi
25 May	Polaroid Series - Helensburgh 10K	39:57	66.88	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	215	91	128	42	0	0	0	0	0	0	0	0	477
2020	242	230	203	253	263	281	153	142	199	211	246	140	2563
2020	0	0	0	0	0	13	15	0	0	0	0	0	28
2019	0	24	105	123	129	127	132	172	198	205	159	63	1437
2019	239	250	41	0	0	0	0	0	0	0	0	0	529
2018	41	47	45	146	176	223	221	81	57	82	67	0	1186
2018	0	0	0	0	26	53	5	0	0	72	24	3	183
2017	241	257	224	215	57	114	92	103	176	175	119	55	1829
2017	0	0	0	0	76	0	0	0	23	0	0	0	99
2016	188	293	246	203	248	214	223	219	196	194	208	209	2640
2016	0	0	0	18	13	0	0	0	0	13	0	0	44
2015	214	221	248	270	178	170	127	203	217	141	113	77	2178
2015	0	0	0	0	0	0	7	69	0	0	0	0	76
2014	0	0	0	0	0	0	0	0	111	276	77	0	463
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	241	110	219	248	149	155	170	148	76	23	0	0	1539
2013	17	0	0	0	0	0	0	60	90	70	0	0	237
2012	282	247	191	24	50	104	0	0	30	182	48	0	1159
2011	289	226	206	53	101	50	132	186	154	183	186	164	1930
2011	102	0	37	85	0	349	553	0	0	0	0	0	1126
2010	1.7	0	1.4	0	0	3.9	9.9	7.4	7.8	7.8	2	2.3	44.1
2010	214	203	79	144	80	53	56	78	141	178	201	153	1578
2010	0	0	215	0	45	227	533	302	160	53	15	38	1587
2009	0	0	0	0	0	1.8	2.8	3.4	0.6	0	1.1	4.8	14.4
2009	208	152	166	131	54	112	107	133	83	156	140	123	1565
2009	0	0	15	32	341	187	55	19	179	175	90	25	1118
2008	0	0	0	0	0	2.4	0	0	0	0	0	0	2.4
2008	60	30	49	0	38	37	0	0	3	150	139	135	643
2008	0	0	0	0	0	86	0	0	40	0	0	0	126
2007	5.4	4.5	1	3.6	5.5	1.3	0	1.2	0	0	0	0	22.4
2007	110	57	122	82	118	158	7	27	13	0	0	0	694
2007	103	216	85	445	80	280	84	56	0	0	0	0	1349
2006	0	0	0	0	0	0	0	0	0	0	0.5	3.9	4.4
2006	0	0	0	0	0	0	0	0	0	4	78	53	134
2006	0	0	0	0	0	0	0	0	0	0	0	89	89

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
1.9mi, 13:42 Running - General Split Summary === 1) 0.62m - 4:36(7:24/m) 162/168bpm 70cal 8.11/8.33mph 2) 0.62m - 4:29(7:14/m) 158/164bpm 68cal 8.3/8.81mph 3) 0.62m - 4:27(7:10/m) 162/165bpm 68cal 8.36/8.47mph 4) 0.02m - 9(7:31/m) 162/164bpm 2cal 7.98/8.29mph Add a comment 6.2mi, 44:24 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 139/158bpm 63cal 7.63/8.16mph 2) 0.62m - 4:21(7:00/m) 156/171bpm 66cal 8.58/8.89mph 3) 0.62m - 4:21(7:00/m) 163/167bpm 68cal 8.58/8.85mph 4) 0.62m - 4:35(7:22/m) 162/166bpm 72cal 8.14/8.64mph 5) 0.62m - 4:29(7:13/m) 161/168bpm 69cal 8.32/9.04mph 6) 0.62m - 4:08(6:39/m) 163/168bpm 64cal 9.02/9.27mph 7) 0.62m - 4:21(7:00/m) 164/172bpm 68cal 8.57/8.83mph 8) 0.62m - 4:22(7:01/m) 169/177bpm 70cal 8.55/8.97mph 9) 0.62m - 4:22(7:02/m) 165/167bpm 68cal 8.52/8.93mph 10) 0.62m - 4:29(7:14/m) 162/167bpm 68cal 8.3/8.6mph 11) 0.01m - 3(7:29/m) 156/156bpm 8.01/8.31mph Add a comment	6.3mi, 41:57 Running - General Split Summary === 1) 0.62m - 4:27(7:10/m) 119/133bpm 43cal 8.38/8.97mph 2) 0.62m - 4:19(6:57/m) 140/154bpm 56cal 8.64/9.1mph 3) 0.62m - 4:11(6:44/m) 152/156bpm 61cal 8.92/9.25mph 4) 0.62m - 4:07(6:37/m) 158/165bpm 62cal 9.07/9.41mph 5) 0.62m - 4:12(6:45/m) 158/162bpm 63cal 8.89/9.08mph 6) 0.62m - 4:00(6:27/m) 158/164bpm 60cal 9.31/9.56mph 7) 0.62m - 4:04(6:33/m) 157/163bpm 60cal 9.16/9.54mph 8) 0.62m - 4:11(6:43/m) 155/167bpm 59cal 8.93/9.66mph 9) 0.62m - 4:06(6:35/m) 155/159bpm 58cal 9.1/9.48mph 10) 0.62m - 4:02(6:30/m) 159/162bpm 59cal 9.23/9.48mph 11) 0.05m - 19(6:48/m) 154/156bpm 4cal 8.81/9.37mph Add a comment	-	4.4mi, 30:19 Running - General Split Summary === 1) 0.62m - 4:34(7:21/m) 118/127bpm 44cal 8.16/8.56mph 2) 0.62m - 4:24(7:05/m) 135/143bpm 54cal 8.47/8.58mph 3) 0.62m - 4:21(7:00/m) 146/153bpm 61cal 8.57/8.87mph 4) 0.62m - 4:17(6:54/m) 160/169bpm 67cal 8.69/9.08mph 5) 0.62m - 4:11(6:44/m) 162/167bpm 66cal 8.9/9.1mph 6) 0.62m - 4:10(6:42/m) 165/171bpm 66cal 8.96/9.2mph 7) 0.62m - 4:08(6:39/m) 164/170bpm 65cal 9.03/9.6mph 8) 0.04m - 13(6:06/m) 167/168bpm 3cal 9.82/9.75mph Add a comment 4.4mi, 31:30 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 124/132bpm 52cal 7.62/8.12mph 2) 0.62m - 4:40(7:30/m) 138/154bpm 60cal 7.99/8.45mph 3) 0.62m - 4:29(7:13/m) 147/159bpm 63cal 8.32/8.58mph 4) 0.62m - 4:27(7:10/m) 153/164bpm 66cal 8.37/8.58mph 5) 0.62m - 4:22(7:01/m) 162/169bpm 69cal 8.55/8.83mph 6) 0.62m - 4:14(6:49/m) 160/166bpm 65cal 8.79/8.93mph 7) 0.62m - 4:20(6:58/m) 162/170bpm 67cal 8.61/8.93mph 8) 0.01m - 4(7:06/m) 136/139bpm 8.45/7.74mph Add a comment	4.4mi, 31:30 Running - General Split Summary === 1) 0.62m - 4:51(7:49/m) 132/150bpm 58cal 7.68/8.31mph 2) 0.62m - 4:19(6:57/m) 145/150bpm 60cal 8.63/9.18mph 3) 0.62m - 4:22(7:01/m) 144/153bpm 59cal 8.55/9.16mph 4) 0.62m - 4:46(7:40/m) 153/164bpm 70cal 7.83/8.83mph 5) 0.62m - 4:34(7:21/m) 154/163bpm 67cal 8.17/9.08mph 6) 0.62m - 4:25(7:07/m) 161/167bpm 69cal 8.43/8.91mph 7) 0.62m - 4:09(6:41/m) 160/166bpm 64cal 8.98/9.31mph 8) 0.01m - 4(7:29/m) 155/155bpm 1cal 8.02/8.89mph Add a comment	-	4.4mi, 28:49 Running - General Split Summary === 1) 0.62m - 4:18(6:55/m) 139/146bpm 57cal 8.67/9.35mph 2) 0.62m - 4:07(6:37/m) 145/163bpm 58cal 9.06/9.27mph 3) 0.62m - 4:01(6:28/m) 151/158bpm 59cal 9.28/9.56mph 4) 0.62m - 4:13(6:48/m) 156/164bpm 64cal 8.82/9.31mph 5) 0.62m - 4:08(6:39/m) 156/162bpm 62cal 9.03/9.79mph 6) 0.62m - 4:06(6:35/m) 158/164bpm 63cal 9.11/9.75mph 7) 0.62m - 3:53(6:15/m) 154/161bpm 57cal 9.59/10.02mph 8) 0.01m - 4(5:45/m) 156/156bpm 10.44/9.96mph Add a comment 4.3mi, 29:00 Running - General Split Summary === 1) 0.62m - 4:44(7:37/m) 129/140bpm 55cal 7.88/8.66mph 2) 0.62m - 4:17(6:53/m) 139/152bpm 56cal 8.71/9.39mph 3) 0.62m - 4:10(6:43/m) 148/152bpm 59cal 8.93/9.14mph 4) 0.62m - 4:01(6:27/m) 153/161bpm 59cal 9.3/9.68mph 5) 0.62m - 3:59(6:24/m) 152/157bpm 58cal 9.37/9.64mph 6) 0.62m - 3:57(6:22/m) 155/160bpm 59cal 9.44/9.91mph 7) 0.6m - 3:52(6:29/m) 151/162bpm 54cal 9.25/9.91mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
7.7mi, 51:43 Running - General Split Summary === 1) 0.62m - 4:28(7:11/m) 129/140bpm 52cal 8.35/8.97mph 2) 0.62m - 4:21(6:59/m) 140/152bpm 58cal 8.58/9.06mph 3) 0.62m - 4:07(6:38/m) 145/153bpm 58cal 9.04/9.29mph 4) 0.62m - 4:05(6:35/m) 161/179bpm 64cal 9.12/9.52mph 5) 0.62m - 4:13(6:47/m) 168/175bpm 69cal 8.84/9mph 6) 0.62m - 4:15(6:50/m) 166/171bpm 69cal 8.78/8.95mph 7) 0.62m - 4:00(6:26/m) 165/170bpm 64cal 9.34/9.58mph 8) 0.62m - 4:08(6:39/m) 167/176bpm 67cal 9.03/9.83mph 9) 0.62m - 4:07(6:37/m) 169/182bpm 68cal 9.07/9.18mph 10) 0.62m - 4:01(6:27/m) 185/196bpm 75cal 9.29/9.52mph 11) 0.62m - 4:03(6:32/m) 185/189bpm 75cal 9.19/9.43mph 12) 0.62m - 4:00(6:27/m) 181/184bpm 71cal 9.3/9.5mph 13) 0.29m - 1:55(6:44/m) 180/181bpm 34cal 8.92/9.52mph Add a comment	2.9mi, 21:06 Running - General Split Summary === 1) 0.62m - 4:40(7:30/m) 136/149bpm 58cal 7.99/8.72mph 2) 0.62m - 4:36(7:25/m) 135/142bpm 55cal 8.09/8.79mph 3) 0.62m - 4:18(6:55/m) 145/155bpm 58cal 8.68/9.04mph 4) 0.62m - 4:23(7:03/m) 152/161bpm 63cal 8.51/9.02mph 5) 0.36m - 3:10(8:43/m) 148/159bpm 43cal 6.88/9.04mph Add a comment	2.3mi, 15:16 Running - General Split Summary === 1) 0.62m - 4:08(6:39/m) 136/141bpm 49cal 9.01/9.46mph 2) 0.62m - 4:05(6:34/m) 139/146bpm 49cal 9.13/9.41mph 3) 0.62m - 4:00(6:27/m) 144/150bpm 51cal 9.31/9.62mph 4) 0.46m - 3:03(6:40/m) 143/148bpm 38cal 9.01/9.06mph Add a comment	2.4mi, 17:14 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 124/134bpm 51cal 7.79/8.16mph 2) 0.62m - 4:30(7:15/m) 136/147bpm 56cal 8.28/8.45mph 3) 0.62m - 4:32(7:17/m) 150/162bpm 64cal 8.24/9.68mph 4) 0.52m - 3:26(6:38/m) 155/164bpm 49cal 9.06/9.18mph Add a comment 4.5mi, 31:00 Running - General Split Summary === 1) 4.5m - 31:00(6:53/m) 499cal 8.71/0mph Add a comment	-	4.4mi, 30:56 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 119/132bpm 46cal 7.93/8.72mph 2) 0.62m - 4:23(7:03/m) 135/142bpm 55cal 8.51/8.75mph 3) 0.62m - 4:23(7:04/m) 145/153bpm 61cal 8.5/8.79mph 4) 0.62m - 4:30(7:14/m) 149/153bpm 64cal 8.29/8.54mph 5) 0.62m - 4:18(6:55/m) 150/157bpm 61cal 8.67/9.08mph 6) 0.62m - 4:10(6:43/m) 154/166bpm 61cal 8.93/9.23mph 7) 0.62m - 4:05(6:35/m) 153/161bpm 59cal 9.11/9.25mph 8) 0.06m - 24(6:41/m) 159/160bpm 6cal 8.99/9.16mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
4.4mi, 29:25 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 135/148bpm 56cal 8.21/8.7mph 2) 0.62m - 4:08(6:39/m) 142/147bpm 56cal 9.01/9.33mph 3) 0.62m - 4:07(6:37/m) 147/153bpm 58cal 9.08/9.27mph 4) 0.62m - 4:07(6:38/m) 153/162bpm 61cal 9.05/9.16mph 5) 0.62m - 4:01(6:28/m) 157/163bpm 61cal 9.28/9.43mph 6) 0.62m - 4:02(6:30/m) 155/161bpm 60cal 9.24/9.64mph 7) 0.62m - 4:00(6:26/m) 147/156bpm 51cal 9.33/9.62mph 8) 0.07m - 28(6:37/m) 145/146bpm 5cal 9.08/9.16mph Add a comment	5mi, 33:49 Running - General Split Summary === 1) 0.62m - 4:19(6:56/m) 119/126bpm 43cal 8.65/9.12mph 2) 0.62m - 4:13(6:47/m) 125/133bpm 45cal 8.84/9.16mph 3) 0.62m - 4:08(6:39/m) 129/135bpm 46cal 9.03/9.37mph 4) 0.62m - 4:21(7:00/m) 138/145bpm 54cal 8.57/8.93mph 5) 0.62m - 4:11(6:43/m) 149/161bpm 60cal 8.93/9.37mph 6) 0.62m - 3:59(6:25/m) 149/163bpm 56cal 9.35/9.62mph 7) 0.62m - 4:06(6:35/m) 145/154bpm 53cal 9.11/9.64mph 8) 0.62m - 4:12(6:46/m) 146/151bpm 55cal 8.86/9.04mph 9) 0.05m - 21(6:30/m) 151/156bpm 4cal 9.24/8.87mph Add a comment	5.4mi, 37:29 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 132/140bpm 57cal 7.97/8.79mph 2) 0.62m - 4:26(7:08/m) 139/143bpm 58cal 8.41/8.85mph 3) 0.62m - 4:23(7:03/m) 144/152bpm 60cal 8.51/8.81mph 4) 0.62m - 4:13(6:48/m) 152/161bpm 63cal 8.82/9.1mph 5) 0.62m - 4:13(6:47/m) 150/162bpm 60cal 8.84/9.14mph 6) 0.62m - 4:12(6:46/m) 160/166bpm 66cal 8.86/8.97mph 7) 0.62m - 4:14(6:49/m) 162/166bpm 67cal 8.81/9.23mph 8) 0.62m - 4:06(6:35/m) 154/162bpm 60cal 9.11/9.29mph 9) 0.47m - 3:00(6:27/m) 161/167bpm 47cal 9.3/9.5mph Add a comment	4.5mi, 31:41 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 121/132bpm 47cal 8.22/8.64mph 2) 0.62m - 4:19(6:56/m) 136/146bpm 54cal 8.65/8.79mph 3) 0.62m - 4:27(7:09/m) 145/164bpm 62cal 8.39/8.89mph 4) 0.62m - 4:30(7:14/m) 149/154bpm 65cal 8.29/8.54mph 5) 0.62m - 4:13(6:47/m) 154/158bpm 63cal 8.85/8.97mph 6) 0.62m - 4:17(6:53/m) 172/181bpm 71cal 8.72/9.25mph 7) 0.62m - 4:21(7:00/m) 178/182bpm 76cal 8.58/8.93mph 8) 0.15m - 1:04(7:11/m) 174/177bpm 18cal 8.35/8.72mph Add a comment 3.8mi, 28:40 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 115/127bpm 42cal 7.96/8.43mph 2) 0.62m - 4:35(7:23/m) 124/132bpm 48cal 8.12/8.58mph 3) 0.62m - 4:15(6:50/m) 130/136bpm 48cal 8.78/9.43mph 4) 0.62m - 5:18(8:31/m) 141/161bpm 69cal 7.04/7.85mph 5) 0.62m - 4:48(7:43/m) 159/162bpm 75cal 7.77/8.89mph 6) 0.62m - 4:28(7:11/m) 160/166bpm 70cal 8.36/9.12mph 7) 0.09m - 36(6:55/m) 162/163bpm 9cal 8.67/8.72mph Add a comment	-	8.2mi, 1:00:00 Running - General Split Summary === 1) 8.23m - 1:00:00(7:17/m) 931cal 8.23/0mph Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	-	6.2mi, 42:22 Running - General Split Summary === 1) 0.62m - 4:33(7:19/m) 123/136bpm 48cal 8.2/8.83mph 2) 0.62m - 4:22(7:01/m) 131/138bpm 51cal 8.55/8.75mph 3) 0.62m - 4:08(6:40/m) 141/148bpm 55cal 9.01/9.35mph 4) 0.62m - 4:06(6:37/m) 154/169bpm 62cal 9.08/9.25mph 5) 0.62m - 4:07(6:38/m) 157/164bpm 64cal 9.04/9.25mph 6) 0.62m - 4:13(6:47/m) 159/164bpm 65cal 8.85/9.2mph 7) 0.62m - 4:09(6:41/m) 158/169bpm 63cal 8.98/9.14mph 8) 0.62m - 4:21(7:00/m) 158/163bpm 66cal 8.58/9.04mph 9) 0.62m - 4:14(6:49/m) 153/163bpm 59cal 8.8/10mph 10) 0.62m - 4:06(6:36/m) 155/160bpm 59cal 9.1/9.41mph 11) 0.01m - 3(6:13/m) 148/148bpm 9.65/9.41mph Add a comment	-	-	-	-

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