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Hendo79 M40

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Inverclyde AC

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Recent Training
16th Oct	General	6.3mi	44:03
15th Oct	General	4mi	30:03
9th Oct	General	5.4mi	40:04
6th Oct	General	2.9mi	23:08
3rd Oct	General	26.3mi	2:45:17

12 Month Benchmarks	Run
Mile	4:25
5k	16:45
5mi	29:05
10k	36:22
10mi	59:07
Half	1:20:45

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Buddies (9)

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+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	2	4:26 4:26/mi	84.66					4:45 78.30			4:26 84.66
3000m	1	9:28 5:05/mi	78.37								9:28 78.37
3.3km	1	11:16 5:30/mi	71.78					11:16 71.78
4km	12	12:43 5:07/mi	77.26					14:09 69.27	12:43 77.26	12:48 76.99		12:59 76.53
2.7mi	2	14:26 5:21/mi	78.59				15:29 72.97		14:26 78.59
5km	7	15:39 5:02/mi	85.23					17:11 75.79	16:23 79.67					15:39 85.23
3.3mi	3	17:37 5:25/mi	77.51					17:54 76.10	17:37 77.51			17:49 77.48
4.5mi	10	21:57 4:53/mi	87.47	31:22 61.18			26:52 71.43	21:57 87.47		24:51 77.48		24:35 78.75
5mi	12	26:48 5:22/mi	79.82	31:52 66.92	32:56 64.75	29:19 72.74	30:03 70.96	27:40 77.10	27:24 77.93	26:48 79.82			27:38 78.15
5.4mi	2	31:57 5:55/mi	72.11					31:57 72.11					34:44 67.15
5.5mi	2	32:48 5:58/mi	71.54					32:48 71.54
6mi	3	32:19 5:23/mi	79.86				35:45 72.16		32:19 79.86
10km	13	34:18 5:31/mi	78.16	39:57 66.88		39:19 67.95	37:36 71.05	35:35 75.11	34:40 77.10	34:36 77.34	34:18 78.16
12km	1	45:42 6:08/mi	70.84						45:42 70.84
7.5mi	1	54:29 7:16/mi	59.75		54:29 59.75
7.8mi	2	45:23 5:51/mi	74.21							45:23 74.21
9mi	1	1:08:18 7:35/mi	57.85		1:08:18 57.85
9.5mi	1	53:27 5:38/mi	78.02						53:27 78.02
10mi	2	54:35 5:28/mi	80.76					59:07 74.43			54:35 80.76
13.1mi	10	1:14:14 5:40/mi	79.28		1:33:00 62.78	1:27:42 66.57	1:23:31 69.91		1:17:38 75.20				1:16:45 76.45	1:14:14 79.28
26.2mi	10	2:38:05 6:02/mi	78.40		3:22:42 60.66		3:10:27 64.56	2:59:01 68.68	3:06:43 65.85				2:49:48 72.77	2:38:05 78.40

2016		Result	WAVA	Distance
20 Jun	SCVAC Western Division - 5000m PB	15:39	85.23	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	15:48	84.42	5km
24 Apr	London Marathon PB	2:38:05	78.40	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:14:14	79.28	13.1mi
2015		Result	WAVA	Distance
1 Aug	Dunoon Half Marathon		0.00	13.1mi
24 Jul	GAA Miler Meet 5000m		0.00	5km
11 Jul	Scottish Masters T & F -5000m SB	16:14	81.70	5000mi
26 Apr	London Marathon SB	2:49:48	72.77	26.2mi
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:45	76.45	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
1 Feb	Renfrewshire AAA Road Race Championships SB	27:38	78.15	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
3 Jan	ggh harris trophy SB	34:44	67.15	5.4mi
2014		Result	WAVA	Distance
9 Nov	Scottish National 4K XC Champs	13:59	71.06	4km
1 Nov	Colin Sheilds road race (GGH)	24:35	78.75	4.5mi
1 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	24:35	78.75	4.5mi
4 Oct	Achilles Heel - MacAndrew Road Relay Race SB	17:49	77.48	3.25mi
20 Sep	JG Cameron 4k SB	12:59	76.53	4km
2013		Result	WAVA	Distance
2 Aug	BMC Meet Glasgow 3000m PB	9:28	78.37	3000mi
21 Jun	BMC Meet Glasgow 5000m PB	16:05	81.69	5000mi
4 Jun	Greenock Glenpark Harriers Chisholm Mile PB	4:26	84.66	1mi
8 May	Troon Tortoises 10k PB	34:18	78.16	10km
30 Mar	Greenock Glenpark Harriers, Docherty Cup PB	54:35	80.76	10mi
2012		Result	WAVA	Distance
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	24:51	77.48	4.5mi
22 Sep	JG Cameron 4k SB	12:48	76.99	4km
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)		0.00	5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup		0.00	10mi
4 Mar	Down By The River 10k SB	34:36	77.34	10km
25 Feb	Willow Bowl full distance PB	45:23	74.21	7.75mi
5 Feb	Renfrewshire AAA Road Race Championships PB	26:48	79.82	5mi
2011		Result	WAVA	Distance
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	32:29	79.45	6mi
12 Nov	Jimmy Irvine Bella 10K SB	34:40	77.10	10km
5 Nov	Scottish Athletics 4k CC Championships	14:05	69.76	4km
22 Oct	National XC Relays, Cumbernauld	14:35	67.37	4km
8 Oct	West District XC Relays, Coatbridge PB	12:43	77.26	4km
1 Oct	McAndrew Road Relays PB	17:37	77.51	3.25mi
24 Sep	George Cummings Road Relays PB	14:26	78.59	2.7mi
18 Sep	KILMACOLM 10K	35:31	75.25	10km
4 Sep	Great Scottish Run Half Marathon	1:19:27	73.48	13.1mi
28 Aug	Paisley 10K	35:30	75.29	10km
25 Aug	5k Cowal Fun Run SB	16:23	79.67	5km
5 Aug	Metric Mile 5km meet	16:32	78.95	5km
22 May	Edinburgh Marathon	3:08:38	65.18	26.2mi
11 May	Greenock Glenpark Harriers - Cornalees Hill Race	36:30	64.35	5.5mi
17 Apr	London Marathon SB	3:06:43	65.85	26.2mi
9 Apr	Greenock Glenpark Harriers - Willie Jukes RR		0.00	5mi
26 Mar	Greenock Glenpark Harriers - Docherty Cup PB	53:27	78.03	9.5mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:17:38	75.20	13.1mi
5 Mar	Nigel Barge 10K Memorial Road Race and 3K Junior Race	35:25	75.47	10km
26 Feb	Greenock Glenpark Harriers - Wilson Cup	26:52	71.53	4.5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	45:42	70.84	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	27:24	77.93	5mi
22 Jan	Greenock Glenpark Harriers - Harris Trophy PB	32:19	79.86	6mi
16 Jan	West District Cross Country Championships (Senior Men)	35:10	76.00	10km
2010		Result	WAVA	Distance
18 Dec	Greenock Glenpark Harriers - 26/2/	26:52	71.53	4.5mi
27 Nov	Hugh Wilson Memorial 10K SB	35:35	75.11	10km
20 Nov	Renfrewshire AAA Cross Country Championships (Men) PB	31:57	72.11	5.4mi
13 Nov	Jimmy Irvine Bella 10K	36:22	73.46	10km
7 Nov	Strathaven Run With the Wind 10K		0.00	10km
30 Oct	Greenock Glenpark Harriers; Colin Shields RR, Greenock PB	21:57	87.47	4.5mi
23 Oct	National XC Relays, Cumbernauld	14:41	66.76	4km
16 Oct	Renfrewshire XC Relays Linwood PB	11:16	71.78	3.3km
9 Oct	West District XC Relays	14:49	66.16	4km
2 Oct	McAndrew Road Relays SB	17:54	76.10	3.25mi
25 Sep	George Cummings Road Relays, Houston SB	14:09	69.27	4km
26 Aug	Cowal 5km RR SB	17:11	75.79	5km
23 May	Edinburgh Marathon	3:25:46	59.75	26.2mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race	34:52	55.06	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile SB	4:45	78.30	1mi
25 Apr	London Marathon SB	2:59:01	68.68	26.2mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:13	75.60	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup SB	59:07	74.43	10mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race SB	27:40	77.10	5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10 PB	32:48	71.54	5.5mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup	27:42	69.31	4.5mi
1 Nov	Eddie's Half-Marathon SB	1:23:31	69.91	13.1mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race SB	26:52	71.43	4.5mi
24 Oct	National XC Relays, Cumbernauld	15:20	63.83	4km
18 Oct	Renfrewshire AAA County CC Relays	10:33	92.76	4km
10 Oct	West District XC Relays	14:00	69.90	4km
26 Sep	George Cummings Road Relays SB	15:29	72.97	2.7mi
20 Sep	Kilmacolm 10K SB	37:36	71.05	10km
6 Sep	Great Scottish Run Half Marathon	1:27:52	66.45	13.1mi
31 May	Edinburgh Marathon	4:04:00	50.39	26.2mi
5 Apr	Fortis Rotterdam Marathon SB	3:10:27	64.56	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:27:24	66.80	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	50:47	66.24	7.75mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	30:03	70.96	5mi
17 Jan	Jack Crawford Memorial 10K	39:10	68.21	10km
3 Jan	Glenpark Harriers Harris Trophy SB	35:45	72.16	6mi
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K SB	39:19	67.95	10km
20 Dec	greenock glenpark harriers wilson trophy SB	29:19	72.74	5mi
16 Nov	Buchlyvie Half-Marathon SB	1:27:42	66.57	13.1mi
8 Nov	Glasgow University 5 Mile Road Race	31:45	67.16	5mi
18 Oct	Renfrewshire 4K XC Relays - Linwood	14:10	73.77	2.5mi
9 Mar	Balloch to Clydebank 1/2 marathon	1:37:21	59.97	13.1mi
2007		Result	WAVA	Distance
18 Aug	Aberfeldy Middle Distance Triathlon	/ / 6:40:18	0.00	0miles/0miles/13.1miles
30 Jun	Corrieyairack Challenge		0.00	43mi
17 Jun	Nice Ironman	12:52:29	128.73	226km
27 May	Edinburgh Marathon SB	3:22:42	60.66	26.2mi
13 May	Isle of Bute Sprint Triathlon	/ / 1:12:05	0.00	0miles/0miles/25.75km
29 Apr	All Terrain Challenge Richie's Run PB	1:08:18	57.85	9mi
22 Apr	Lochaber Marathon	3:27:58	59.12	26.2mi
14 Apr	Chisholm Mile		0.00	1mi
17 Mar	Willie Jukes Memorial	33:14	64.16	5mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:33:00	62.78	13.1mi
3 Mar	Stranraer Half-Marathon		0.00	13.1mi
24 Feb	Willow Bowl PB	54:29	59.75	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	32:56	64.75	5mi
13 Jan	Jack Crawford Memorial 10k		0.00	10km
6 Jan	Harris Trophy		0.00	6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	31:52	66.92	5mi
18 Nov	Glasgow University 5 Mile Road Race	33:16	64.10	5mi
4 Nov	Colin Shields SB	31:22	61.18	4.5mi
23 Sep	The Big Triathlon	/ / 10:33:26	0.00	0miles/0miles/70.3miles
30 Aug	OGM Crownpoint 3000m	8:53	82.55	3000mi
25 May	Polaroid Series - Helensburgh 10K SB	39:57	66.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	6	0	0	0	0	0	0	0	0	0	0	9
2021	215	91	128	73	102	155	69	61	194	49	0	0	1138
2020	0	0	3	7	0	0	2	0	0	2	0	0	15
2020	242	230	203	253	263	281	153	142	199	211	246	140	2563
2020	0	0	0	0	0	13	15	0	0	0	0	0	28
2019	3	3	6	0	0	12	9	0	0	6	10	0	49
2019	0	24	105	123	129	127	132	172	198	205	159	63	1437
2019	239	250	41	0	0	0	0	0	0	0	0	0	529
2018	41	47	45	146	176	223	221	81	57	82	67	0	1186
2018	0	0	0	0	26	53	5	0	0	72	24	3	183
2017	241	257	224	215	57	114	92	103	176	175	119	55	1829
2017	0	0	0	0	76	0	0	0	23	0	0	0	99
2016	188	293	246	203	248	214	223	219	196	194	208	209	2640
2016	0	0	0	18	13	0	0	0	0	13	0	0	44
2015	214	221	248	270	178	170	127	203	217	141	113	77	2178
2015	0	0	0	0	0	0	7	69	0	0	0	0	76
2014	0	0	0	0	0	0	0	0	111	276	77	0	463
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2013	241	110	219	248	149	155	170	148	76	23	0	0	1539
2013	17	0	0	0	0	0	0	60	90	70	0	0	237
2012	282	247	191	24	50	104	0	0	30	182	48	0	1159
2011	0	0	0	0	0	26	3	0	0	0	0	0	29
2011	289	226	206	53	101	50	132	186	154	183	186	164	1930
2011	102	0	37	85	0	349	553	0	0	0	0	0	1126
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	1.7	0	1.4	0	0	3.9	9.9	7.4	7.8	7.8	2	2.3	44.1
2010	214	203	79	144	80	53	56	78	141	178	201	153	1578
2010	0	0	215	0	45	227	533	302	160	53	15	38	1587
2009	0	0	0	0	50	0	0	0	0	0	0	0	50
2009	0	0	0	0	0	1.8	2.8	3.4	0.6	0	1.1	4.8	14.4
2009	208	152	166	131	54	112	107	133	83	156	140	123	1565
2009	0	0	15	32	341	187	55	19	179	175	90	25	1118
2008	0	0	0	0	0	2.4	0	0	0	0	0	0	2.4
2008	60	30	49	0	38	37	0	0	3	150	139	135	643
2008	0	0	0	0	0	86	0	0	40	0	0	0	126
2007	5.4	4.5	1	3.6	5.5	1.3	0	1.2	0	0	0	0	22.4
2007	110	57	122	82	118	158	7	27	13	0	0	0	694
2007	103	216	85	445	80	280	84	56	0	0	0	0	1349
2006	0	0	0	0	0	0	0	0	0	0	0.5	3.9	4.4
2006	0	0	0	0	0	0	0	0	0	4	78	53	134
2006	0	0	0	0	0	0	0	0	0	0	0	89	89

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
1.4mi, 9:46 Run - General Split Summary === 1) 0.62m - 4:22(7:02/m) 136/144bpm [955b/mi] 55cal 8.54/9.29mph 2) 0.62m - 4:20(6:58/m) 134/139bpm [933b/mi] 52cal 8.62/8.72mph 3) 0.15m - 1:04(7:04/m) 134/138bpm [947b/mi] 12cal 8.49/8.77mph Add a comment 18.7mi, 2:03:40 Run - General Split Summary === 1) 0.62m - 4:51(7:48/m) 134/142bpm [1045b/mi] 59cal 7.69/8.22mph 2) 0.62m - 4:31(7:16/m) 147/156bpm [1068b/mi] 64cal 8.26/8.6mph 3) 0.62m - 4:21(6:59/m) 149/156bpm [1041b/mi] 62cal 8.58/8.83mph 4) 0.62m - 4:19(6:57/m) 150/153bpm [1042b/mi] 61cal 8.63/8.97mph 5) 0.62m - 4:16(6:52/m) 148/154bpm [1016b/mi] 58cal 8.74/8.89mph 6) 0.62m - 4:11(6:43/m) 155/161bpm [1042b/mi] 61cal 8.93/9.14mph 7) 0.62m - 4:10(6:42/m) 155/160bpm [1040b/mi] 61cal 8.95/9.16mph 8) 0.62m - 4:12(6:46/m) 155/160bpm [1049b/mi] 61cal 8.86/8.97mph 9) 0.62m - 4:11(6:44/m) 159/162bpm [1069b/mi] 63cal 8.92/9.04mph 10) 0.62m - 4:10(6:43/m) 161/166bpm [1080b/mi] 64cal 8.94/9.12mph 11) 0.62m - 4:16(6:51/m) 158/162bpm [1083b/mi] 63cal 8.75/9mph 12) 0.62m - 4:05(6:35/m) 166/172bpm [1093b/mi] 64cal 9.11/9.73mph 13) 0.62m - 4:02(6:30/m) 158/169bpm [1026b/mi] 58cal 9.24/10.04mph 14) 0.62m - 4:08(6:39/m) 159/164bpm [1057b/mi] 61cal 9.03/9.35mph 15) 0.62m - 4:04(6:33/m) 159/164bpm [1043b/mi] 58cal 9.15/9.29mph 16) 0.62m - 4:00(6:26/m) 158/163bpm [1015b/mi] 56cal 9.33/9.48mph 17) 0.62m - 4:08(6:39/m) 140/150bpm [931b/mi] 21cal 9.02/9.16mph 18) 0.62m - 3:58(6:23/m) 144/153bpm [919b/mi] 26cal 9.4/9.64mph 19) 0.62m - 4:03(6:31/m) 147/152bpm [957b/mi] 32cal 9.21/9.66mph 20) 0.62m - 4:04(6:33/m) 152/160bpm [997b/mi] 44cal 9.15/9.31mph 21) 0.62m - 4:02(6:29/m) 156/165bpm [1012b/mi] 51cal 9.25/9.39mph 22) 0.62m - 4:00(6:26/m) 147/158bpm [946b/mi] 30cal 9.32/10.42mph 23) 0.62m - 4:07(6:38/m) 147/155bpm [974b/mi] 31cal 9.05/9.35mph 24) 0.62m - 3:58(6:24/m) 147/153bpm [940b/mi] 29cal 9.38/9.83mph 25) 0.62m - 4:03(6:31/m) 150/156bpm [978b/mi] 36cal 9.2/9.41mph 26) 0.62m - 4:00(6:27/m) 141/148bpm [909b/mi] 20cal 9.31/9.37mph 27) 0.62m - 3:58(6:23/m) 148/152bpm [945b/mi] 30cal 9.4/9.83mph 28) 0.62m - 3:55(6:18/m) 146/153bpm [920b/mi] 28cal 9.52/9.73mph 29) 0.62m - 3:55(6:18/m) 145/149bpm [913b/mi] 24cal 9.52/9.71mph 30) 0.62m - 3:40(5:54/m) 136/150bpm [802b/mi] 16cal 10.17/10.29mph 31) 0.01m - 1(3:41/m) 141/141bpm [519b/mi] 16.3/10.31mph Add a comment 0.2mi, 1:28 Run - General Split Summary === 1) 0.18m - 1:28(8:09/m) 119/135bpm [970b/mi] 14cal 7.36/9.1mph Add a comment	-	4.3mi, 31:32 Run - General Split Summary === 1) 0.62m - 4:54(7:53/m) 131/149bpm [1032b/mi] 58cal 7.62/8.1mph 2) 0.62m - 4:38(7:28/m) 130/138bpm [971b/mi] 52cal 8.04/8.25mph 3) 0.62m - 4:32(7:17/m) 140/149bpm [1020b/mi] 59cal 8.24/8.31mph 4) 0.62m - 4:30(7:15/m) 149/155bpm [1079b/mi] 65cal 8.29/8.43mph 5) 0.62m - 4:32(7:18/m) 150/156bpm [1096b/mi] 65cal 8.21/8.31mph 6) 0.62m - 4:32(7:17/m) 151/158bpm [1100b/mi] 64cal 8.23/8.37mph 7) 0.55m - 3:54(7:07/m) 155/160bpm [1104b/mi] 57cal 8.42/8.56mph Add a comment	6.9mi, 48:47 Run - General Split Summary === 1) 0.62m - 4:43(7:35/m) 131/141bpm [994b/mi] 56cal 7.91/8.29mph 2) 0.62m - 4:23(7:04/m) 148/157bpm [1045b/mi] 63cal 8.5/8.66mph 3) 0.62m - 4:20(6:59/m) 150/159bpm [1048b/mi] 63cal 8.59/8.97mph 4) 0.62m - 4:23(7:04/m) 159/167bpm [1123b/mi] 68cal 8.49/9.29mph 5) 0.62m - 4:26(7:09/m) 158/165bpm [1129b/mi] 68cal 8.4/8.62mph 6) 0.62m - 4:19(6:57/m) 158/166bpm [1099b/mi] 65cal 8.62/8.7mph 7) 0.62m - 4:19(6:57/m) 159/167bpm [1105b/mi] 65cal 8.64/9.06mph 8) 0.62m - 4:26(7:09/m) 158/164bpm [1129b/mi] 67cal 8.39/8.5mph 9) 0.62m - 4:19(6:57/m) 159/163bpm [1106b/mi] 65cal 8.63/8.75mph 10) 0.62m - 4:16(6:51/m) 157/163bpm [1077b/mi] 62cal 8.75/9.14mph 11) 0.62m - 4:26(7:08/m) 158/164bpm [1127b/mi] 64cal 8.41/8.81mph 12) 0.04m - 24(9:23/m) 158/160bpm [1482b/mi] 6cal 6.4/8.25mph Add a comment	-	6.7mi, 48:30 Run - General Split Summary === 1) 0.62m - 4:56(7:56/m) 131/141bpm [1039b/mi] 59cal 7.57/7.97mph 2) 0.62m - 4:31(7:16/m) 140/147bpm [1017b/mi] 59cal 8.26/8.54mph 3) 0.62m - 4:34(7:21/m) 147/158bpm [1081b/mi] 64cal 8.16/8.45mph 4) 0.62m - 4:28(7:11/m) 152/159bpm [1092b/mi] 65cal 8.35/8.5mph 5) 0.62m - 4:31(7:16/m) 153/163bpm [1111b/mi] 66cal 8.26/8.47mph 6) 0.62m - 4:24(7:04/m) 151/155bpm [1068b/mi] 61cal 8.48/8.68mph 7) 0.62m - 4:33(7:19/m) 150/154bpm [1098b/mi] 62cal 8.2/8.81mph 8) 0.62m - 4:21(7:00/m) 154/158bpm [1079b/mi] 62cal 8.57/8.66mph 9) 0.62m - 4:22(7:01/m) 154/160bpm [1081b/mi] 62cal 8.55/8.72mph 10) 0.62m - 4:25(7:07/m) 158/163bpm [1125b/mi] 66cal 8.43/8.64mph 11) 0.48m - 3:26(7:07/m) 154/159bpm [1097b/mi] 47cal 8.42/8.47mph Add a comment	1.5mi, 1:01:38 Run - General Split Summary === 1) 0.62m - 26:11(42:08/m) 105/118bpm [4423b/mi] 154cal 1.42/8.27mph 2) 0.62m - 26:32(42:43/m) 131/164bpm [5595b/mi] 251cal 1.4/5.24mph 3) 0.21m - 8:55(42:11/m) 118/134bpm [4978b/mi] 49cal 1.42/2.61mph Add a comment 3.6mi, 24:13 Run - General Split Summary === 1) 0.62m - 4:18(6:54/m) 149/164bpm [1029b/mi] 61cal 8.69/9.06mph 2) 0.62m - 4:17(6:54/m) 160/167bpm [1103b/mi] 67cal 8.7/9.12mph 3) 0.62m - 4:12(6:46/m) 161/166bpm [1088b/mi] 66cal 8.88/9.27mph 4) 0.62m - 4:21(7:00/m) 166/171bpm [1163b/mi] 70cal 8.56/8.83mph 5) 0.62m - 4:12(6:46/m) 164/170bpm [1109b/mi] 66cal 8.87/9.02mph 6) 0.44m - 2:53(6:34/m) 163/166bpm [1069b/mi] 45cal 9.14/9.37mph Add a comment 3.1mi, 16:50 Run - General Split Summary === 1) 0.62m - 3:20(5:22/m) 154/167bpm [827b/mi] 49cal 11.18/12.23mph 2) 0.62m - 3:15(5:14/m) 159/163bpm [833b/mi] 50cal 11.46/12.25mph 3) 0.62m - 3:20(5:21/m) 160/164bpm [857b/mi] 52cal 11.2/11.69mph 4) 0.62m - 3:36(5:47/m) 153/161bpm [885b/mi] 52cal 10.38/11.1mph 5) 0.61m - 3:19(5:25/m) 161/168bpm [871b/mi] 52cal 11.09/11.15mph Add a comment 0.6mi, 3:34 Run - General Split Summary === 1) 0.1m - 40(6:46/m) 139/151bpm [942b/mi] 7cal 8.86/9.66mph 2) 0.07m - 21(5:14/m) 148/153bpm [774b/mi] 5cal 11.48/11.86mph 3) 0.11m - 46(7:06/m) 148/154bpm [1051b/mi] 10cal 8.45/11.69mph 4) 0.08m - 25(4:58/m) 149/151bpm [740b/mi] 6cal 12.08/12.59mph 5) 0.11m - 54(7:51/m) 153/157bpm [1201b/mi] 13cal 7.64/12.69mph 6) 0.09m - 29(5:08/m) 155/159bpm [797b/mi] 7cal 11.67/12.11mph Add a comment 2.1mi, 15:06 Run - General Split Summary === 1) 0.62m - 4:39(7:29/m) 144/152bpm [1078b/mi] 65cal 8.02/8.25mph 2) 0.62m - 4:21(7:01/m) 149/154bpm [1045b/mi] 63cal 8.56/8.87mph 3) 0.62m - 4:19(6:56/m) 159/167bpm [1103b/mi] 67cal 8.65/8.81mph 4) 0.25m - 1:47(7:01/m) 158/166bpm [1108b/mi] 26cal 8.55/9.33mph Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
6.5mi, 47:48 Run - General Split Summary === 1) 0.62m - 4:54(7:53/m) 120/132bpm [946b/mi] 48cal 7.61/7.89mph 2) 0.62m - 4:54(7:54/m) 133/146bpm [1050b/mi] 58cal 7.6/8.01mph 3) 0.62m - 4:39(7:30/m) 154/166bpm [1154b/mi] 70cal 8.01/8.2mph 4) 0.62m - 4:36(7:25/m) 154/161bpm [1141b/mi] 68cal 8.1/8.2mph 5) 0.62m - 4:31(7:17/m) 155/175bpm [1128b/mi] 67cal 8.25/8.54mph 6) 0.62m - 4:27(7:10/m) 160/175bpm [1146b/mi] 68cal 8.38/8.89mph 7) 0.62m - 4:27(7:10/m) 162/168bpm [1162b/mi] 69cal 8.37/8.62mph 8) 0.62m - 4:27(7:10/m) 163/168bpm [1169b/mi] 69cal 8.36/8.62mph 9) 0.62m - 4:26(7:08/m) 164/169bpm [1171b/mi] 69cal 8.41/8.6mph 10) 0.62m - 4:26(7:08/m) 166/171bpm [1185b/mi] 70cal 8.4/8.56mph 11) 0.27m - 1:58(7:16/m) 167/172bpm [1213b/mi] 31cal 8.26/8.6mph Add a comment	-	5.7mi, 40:02 Run - General Split Summary === 1) 0.62m - 4:42(7:35/m) 133/146bpm [1008b/mi] 56cal 7.92/8.16mph 2) 0.62m - 4:35(7:23/m) 154/161bpm [1138b/mi] 68cal 8.12/8.58mph 3) 0.62m - 4:24(7:05/m) 155/162bpm [1098b/mi] 65cal 8.47/8.72mph 4) 0.62m - 4:16(6:51/m) 165/173bpm [1132b/mi] 67cal 8.75/9.18mph 5) 0.62m - 4:21(6:59/m) 174/177bpm [1216b/mi] 71cal 8.59/8.7mph 6) 0.62m - 4:21(7:00/m) 175/178bpm [1224b/mi] 72cal 8.58/8.79mph 7) 0.62m - 4:28(7:11/m) 177/180bpm [1271b/mi] 75cal 8.35/8.83mph 8) 0.62m - 4:18(6:55/m) 176/178bpm [1216b/mi] 71cal 8.68/8.87mph 9) 0.62m - 4:14(6:49/m) 177/180bpm [1208b/mi] 71cal 8.79/8.91mph 10) 0.05m - 24(7:18/m) 178/178bpm [1299b/mi] 6cal 8.22/8.77mph Add a comment	5mi, 32:35 Run - General Split Summary === 1) 0.62m - 4:35(7:23/m) 144/170bpm [1064b/mi] 58cal 8.12/8.47mph 2) 0.62m - 4:20(6:59/m) 157/168bpm [1096b/mi] 63cal 8.59/9.02mph 3) 0.62m - 4:38(7:27/m) 162/174bpm [1208b/mi] 69cal 8.05/9.04mph 4) 0.62m - 3:35(5:46/m) 169/177bpm [976b/mi] 56cal 10.39/11.04mph 5) 0.62m - 3:35(5:46/m) 168/173bpm [968b/mi] 55cal 10.41/11.08mph 6) 0.62m - 3:27(5:34/m) 163/166bpm [906b/mi] 51cal 10.79/11.06mph 7) 0.62m - 4:08(6:39/m) 162/168bpm [1078b/mi] 61cal 9.02/11.06mph 8) 0.62m - 4:13(6:47/m) 161/165bpm [1092b/mi] 61cal 8.84/9.6mph 9) 0.01m - 3(5:46/m) 160/160bpm [923b/mi] 10.4/8.62mph Add a comment	3.7mi, 28:01 Run - General Split Summary === 1) 0.62m - 4:53(7:51/m) 129/142bpm [1012b/mi] 54cal 7.65/8.77mph 2) 0.62m - 4:43(7:36/m) 146/158bpm [1108b/mi] 63cal 7.9/8.08mph 3) 0.62m - 4:36(7:24/m) 150/156bpm [1111b/mi] 63cal 8.1/8.37mph 4) 0.62m - 4:32(7:17/m) 157/164bpm [1144b/mi] 65cal 8.24/8.43mph 5) 0.62m - 4:32(7:17/m) 156/167bpm [1137b/mi] 64cal 8.23/8.62mph 6) 0.56m - 4:46(8:33/m) 152/160bpm [1300b/mi] 64cal 7.02/8.43mph Add a comment	4.4mi, 32:35 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 135/146bpm [1086b/mi] 59cal 7.46/8.31mph 2) 0.62m - 4:43(7:36/m) 139/147bpm [1057b/mi] 58cal 7.89/8.39mph 3) 0.62m - 4:54(7:53/m) 141/155bpm [1112b/mi] 60cal 7.61/8.45mph 4) 0.62m - 4:32(7:18/m) 159/163bpm [1160b/mi] 66cal 8.23/8.75mph 5) 0.62m - 4:22(7:02/m) 157/165bpm [1105b/mi] 63cal 8.52/8.79mph 6) 0.62m - 4:23(7:03/m) 157/163bpm [1107b/mi] 63cal 8.51/8.89mph 7) 0.62m - 4:29(7:13/m) 159/167bpm [1147b/mi] 65cal 8.32/8.85mph 8) 0.02m - 12(9:23/m) 155/156bpm [1454b/mi] 2cal 6.4/8.77mph Add a comment	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
26.3mi, 2:45:17 Run - General Split Summary === 1) 0.62m - 3:51(6:12/m) 147/160bpm [912b/mi] 52cal 9.67/10.58mph 2) 0.62m - 3:53(6:14/m) 163/167bpm [1017b/mi] 59cal 9.62/9.73mph 3) 0.62m - 3:48(6:08/m) 168/172bpm [1029b/mi] 59cal 9.79/9.89mph 4) 0.62m - 3:43(6:00/m) 168/171bpm [1007b/mi] 58cal 10.01/10.21mph 5) 0.62m - 3:39(5:52/m) 165/169bpm [967b/mi] 55cal 10.24/10.71mph 6) 0.62m - 3:48(6:07/m) 165/171bpm [1008b/mi] 58cal 9.82/10.31mph 7) 0.62m - 3:44(6:01/m) 169/172bpm [1017b/mi] 58cal 9.97/10.06mph 8) 0.62m - 3:52(6:13/m) 169/172bpm [1050b/mi] 60cal 9.65/9.91mph 9) 0.62m - 3:51(6:12/m) 170/174bpm [1055b/mi] 60cal 9.67/9.79mph 10) 0.62m - 3:56(6:20/m) 170/174bpm [1076b/mi] 61cal 9.48/9.66mph 11) 0.62m - 3:50(6:11/m) 171/175bpm [1057b/mi] 60cal 9.71/10.08mph 12) 0.62m - 3:54(6:16/m) 171/173bpm [1071b/mi] 61cal 9.58/10.1mph 13) 0.62m - 3:50(6:10/m) 170/173bpm [1047b/mi] 59cal 9.74/9.79mph 14) 0.62m - 3:48(6:07/m) 173/178bpm [1058b/mi] 60cal 9.81/9.93mph 15) 0.62m - 3:57(6:21/m) 171/174bpm [1086b/mi] 61cal 9.45/9.71mph 16) 0.62m - 3:52(6:13/m) 172/176bpm [1069b/mi] 61cal 9.65/10.08mph 17) 0.62m - 3:47(6:05/m) 172/174bpm [1046b/mi] 59cal 9.86/10.1mph 18) 0.62m - 3:54(6:17/m) 171/175bpm [1076b/mi] 60cal 9.54/9.68mph 19) 0.62m - 3:53(6:15/m) 172/175bpm [1075b/mi] 60cal 9.6/9.64mph 20) 0.62m - 3:53(6:14/m) 173/177bpm [1080b/mi] 60cal 9.61/9.93mph 21) 0.62m - 3:51(6:11/m) 179/187bpm [1107b/mi] 63cal 9.7/9.87mph 22) 0.62m - 3:50(6:10/m) 175/178bpm [1078b/mi] 60cal 9.74/10.02mph 23) 0.62m - 3:55(6:19/m) 176/181bpm [1111b/mi] 62cal 9.51/9.73mph 24) 0.62m - 3:48(6:06/m) 175/178bpm [1068b/mi] 59cal 9.83/9.89mph 25) 0.62m - 3:37(5:50/m) 180/187bpm [1050b/mi] 59cal 10.29/9.89mph 26) 0.62m - 3:48(6:07/m) 176/187bpm [1075b/mi] 60cal 9.82/10.46mph 27) 0.62m - 3:49(6:09/m) 174/177bpm [1069b/mi] 59cal 9.77/10.02mph 28) 0.62m - 3:57(6:21/m) 176/183bpm [1118b/mi] 62cal 9.44/9.81mph 29) 0.62m - 3:53(6:15/m) 179/185bpm [1120b/mi] 63cal 9.59/9.89mph 30) 0.62m - 3:28(5:35/m) 171/179bpm [954b/mi] 50cal 10.75/9.81mph 31) 0.62m - 4:52(7:50/m) 178/182bpm [1395b/mi] 78cal 7.65/8.12mph 32) 0.62m - 3:47(6:06/m) 176/179bpm [1073b/mi] 60cal 9.84/10.79mph 33) 0.62m - 3:57(6:21/m) 176/181bpm [1117b/mi] 62cal 9.45/9.96mph 34) 0.62m - 3:59(6:25/m) 174/183bpm [1116b/mi] 57cal 9.35/9.5mph 35) 0.62m - 4:07(6:38/m) 173/190bpm [1146b/mi] 58cal 9.06/9.46mph 36) 0.62m - 4:01(6:28/m) 182/196bpm [1176b/mi] 64cal 9.29/9.46mph 37) 0.62m - 4:06(6:35/m) 179/185bpm [1180b/mi] 66cal 9.1/9.98mph 38) 0.62m - 4:21(7:00/m) 178/187bpm [1247b/mi] 70cal 8.57/9.23mph 39) 0.62m - 4:15(6:50/m) 172/181bpm [1174b/mi] 58cal 8.79/9.1mph 40) 0.62m - 4:07(6:37/m) 177/184bpm [1171b/mi] 65cal 9.07/9.29mph 41) 0.62m - 4:10(6:42/m) 178/192bpm [1194b/mi] 65cal 8.95/9.39mph 42) 0.62m - 4:03(6:32/m) 185/195bpm [1207b/mi] 70cal 9.19/9.41mph 43) 0.15m - 55(6:09/m) 175/182bpm [1077b/mi] 14cal 9.75/9.58mph Add a comment	-	-	2.9mi, 23:08 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 119/128bpm [958b/mi] 48cal 7.45/8.22mph 2) 0.62m - 5:00(8:03/m) 131/141bpm [1055b/mi] 57cal 7.45/7.62mph 3) 0.62m - 4:52(7:49/m) 136/142bpm [1064b/mi] 58cal 7.67/7.87mph 4) 0.62m - 4:46(7:40/m) 140/145bpm [1073b/mi] 59cal 7.83/7.93mph 5) 0.46m - 3:30(7:39/m) 145/151bpm [1108b/mi] 46cal 7.85/8.41mph Add a comment	-	-	5.4mi, 40:04 Run - General Split Summary === 1) 0.62m - 4:57(7:58/m) 141/163bpm [1124b/mi] 65cal 7.53/8.04mph 2) 0.62m - 4:45(7:38/m) 151/157bpm [1153b/mi] 69cal 7.86/8.18mph 3) 0.62m - 4:34(7:21/m) 159/174bpm [1169b/mi] 69cal 8.16/8.56mph 4) 0.62m - 4:31(7:16/m) 155/163bpm [1126b/mi] 66cal 8.26/8.45mph 5) 0.62m - 4:36(7:24/m) 161/168bpm [1190b/mi] 70cal 8.12/8.75mph 6) 0.62m - 4:16(6:52/m) 163/171bpm [1118b/mi] 65cal 8.75/8.91mph 7) 0.62m - 4:27(7:10/m) 157/163bpm [1124b/mi] 64cal 8.38/8.77mph 8) 0.62m - 4:28(7:11/m) 161/168bpm [1158b/mi] 67cal 8.35/8.97mph 9) 0.46m - 3:31(7:34/m) 161/167bpm [1217b/mi] 52cal 7.93/8.91mph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	-	-	-	-	4mi, 30:03 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 137/148bpm [1103b/mi] 62cal 7.45/7.74mph 2) 0.62m - 4:35(7:22/m) 153/161bpm [1128b/mi] 67cal 8.14/8.41mph 3) 0.62m - 4:30(7:15/m) 163/166bpm [1182b/mi] 69cal 8.27/8.37mph 4) 0.62m - 4:29(7:13/m) 166/169bpm [1197b/mi] 70cal 8.32/8.75mph 5) 0.62m - 4:31(7:17/m) 169/172bpm [1230b/mi] 71cal 8.25/8.41mph 6) 0.62m - 4:19(6:57/m) 170/173bpm [1181b/mi] 69cal 8.63/9.02mph 7) 0.32m - 2:38(8:22/m) 167/173bpm [1398b/mi] 41cal 7.17/8.68mph Add a comment	6.3mi, 44:03 Run - General Split Summary === 1) 0.62m - 4:39(7:29/m) 126/137bpm [943b/mi] 49cal 8.02/8.43mph 2) 0.62m - 4:28(7:11/m) 141/151bpm [1013b/mi] 57cal 8.35/8.64mph 3) 0.62m - 4:12(6:45/m) 156/172bpm [1053b/mi] 60cal 8.89/9.04mph 4) 0.62m - 4:20(6:59/m) 165/174bpm [1153b/mi] 66cal 8.59/9.08mph 5) 0.62m - 4:15(6:50/m) 161/170bpm [1099b/mi] 63cal 8.79/9.04mph 6) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 64cal 8.81/9.46mph 7) 0.62m - 4:17(6:54/m) 157/164bpm [1083b/mi] 61cal 8.7/8.93mph 8) 0.62m - 4:14(6:49/m) 161/167bpm [1097b/mi] 62cal 8.8/9.02mph 9) 0.62m - 4:16(6:51/m) 160/165bpm [1097b/mi] 62cal 8.75/8.95mph 10) 0.62m - 4:20(6:58/m) 154/163bpm [1072b/mi] 56cal 8.62/9.2mph 11) 0.04m - 44(16:35/m) 148/152bpm [2454b/mi] 7cal 3.62/8.29mph 12) 0m - 5(26:58/m) 144/145bpm [3882b/mi] 2.23/2.65mph Add a comment