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Hendo79 M40
About
Race Times
All Races
Mileage
Training
-
Races
104 -
Miles
21624 -
Miles
88 -
Miles
6589 -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me
Just keep on running
Current Status
Looking forward to short relay season!
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:26
4:26/mi
|
0.00 | 4:45 | 4:26 | |||||||||
3000m | 1 | 9:28
5:05/mi
|
0.00 | 9:28 | ||||||||||
3.3km | 1 | 11:16
5:30/mi
|
0.00 | 11:16 | ||||||||||
4km | 12 | 12:43
5:07/mi
|
0.00 | 14:09 | 12:43 | 12:48 | 12:59 | |||||||
2.7mi | 2 | 14:26
5:21/mi
|
0.00 | 15:29 | 14:26 | |||||||||
5km | 7 | 15:39
5:02/mi
|
0.00 | 17:11 | 16:23 | 15:39 | ||||||||
3.3mi | 3 | 17:37
5:25/mi
|
0.00 | 17:54 | 17:37 | 17:49 | ||||||||
4.5mi | 10 | 21:57
4:53/mi
|
0.00 | 31:22 | 26:52 | 21:57 | 24:51 | 24:35 | ||||||
5mi | 12 | 26:48
5:22/mi
|
0.00 | 31:52 | 32:56 | 29:19 | 30:03 | 27:40 | 27:24 | 26:48 | 27:38 | |||
5.4mi | 2 | 31:57
5:55/mi
|
0.00 | 31:57 | 34:44 | |||||||||
5.5mi | 2 | 32:48
5:58/mi
|
0.00 | 32:48 | ||||||||||
6mi | 3 | 32:19
5:23/mi
|
0.00 | 35:45 | 32:19 | |||||||||
10km | 13 | 34:18
5:31/mi
|
0.00 | 39:57 | 39:19 | 37:36 | 35:35 | 34:40 | 34:36 | 34:18 | ||||
12km | 1 | 45:42
6:08/mi
|
0.00 | 45:42 | ||||||||||
7.5mi | 1 | 54:29
7:16/mi
|
0.00 | 54:29 | ||||||||||
7.8mi | 2 | 45:23
5:51/mi
|
0.00 | 45:23 | ||||||||||
9mi | 1 | 1:08:18
7:35/mi
|
0.00 | 1:08:18 | ||||||||||
9.5mi | 1 | 53:27
5:38/mi
|
0.00 | 53:27 | ||||||||||
10mi | 2 | 54:35
5:28/mi
|
0.00 | 59:07 | 54:35 | |||||||||
13.1mi | 10 | 1:14:14
5:40/mi
|
0.00 | 1:33:00 | 1:27:42 | 1:23:31 | 1:17:38 | 1:16:45 | 1:14:14 | |||||
26.2mi | 10 | 2:38:05
6:02/mi
|
0.00 | 3:22:42 | 3:10:27 | 2:59:01 | 3:06:43 | 2:49:48 | 2:38:05 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 92 | 103 | 176 | 175 | 119 | 55 | 1829 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 132/144bpm 54cal 8.12/8.45mph 2) 0.62m - 4:15(6:50/m) 151/158bpm 61cal 8.78/8.97mph 3) 0.62m - 4:12(6:45/m) 157/163bpm 62cal 8.88/9.1mph 4) 0.62m - 4:15(6:50/m) 163/169bpm 65cal 8.78/9.08mph 5) 0.62m - 4:04(6:33/m) 164/168bpm 62cal 9.17/9.29mph 6) 0.62m - 4:06(6:36/m) 166/170bpm 64cal 9.08/9.33mph 7) 0.62m - 4:09(6:41/m) 166/169bpm 64cal 8.97/9.2mph 8) 0.62m - 4:10(6:42/m) 170/175bpm 66cal 8.96/9.08mph 9) 0.06m - 23(6:13/m) 174/177bpm 6cal 9.64/9.48mph ![]() |
Split Summary
=== 1) 0.44m - 7:14(16:33/m) 126/136bpm 73cal 53/57rpm 3.63/3.95mph ![]()
Split Summary
=== 1) 0.62m - 4:41(7:32/m) 144/149bpm 62cal 7.96/8.35mph 2) 0.62m - 4:26(7:08/m) 146/153bpm 60cal 8.42/8.72mph 3) 0.62m - 4:22(7:01/m) 153/167bpm 62cal 8.55/8.68mph 4) 0.62m - 4:28(7:11/m) 159/166bpm 67cal 8.35/8.7mph 5) 0.62m - 4:27(7:10/m) 162/166bpm 67cal 8.37/8.79mph 6) 0.62m - 4:25(7:06/m) 163/171bpm 67cal 8.45/9.08mph 7) 0.62m - 4:20(6:58/m) 163/169bpm 65cal 8.61/9.02mph 8) 0.62m - 3:54(6:17/m) 165/170bpm 59cal 9.55/9.81mph 9) 0.62m - 4:01(6:29/m) 158/167bpm 57cal 9.26/9.85mph 10) 0.62m - 4:05(6:35/m) 166/170bpm 62cal 9.12/9.98mph 11) 0.62m - 4:14(6:49/m) 164/170bpm 62cal 8.8/9.52mph 12) 0.62m - 4:19(6:56/m) 168/176bpm 67cal 8.64/9.2mph 13) 0.62m - 4:03(6:32/m) 164/172bpm 60cal 9.19/10.12mph 14) 0.62m - 4:13(6:47/m) 153/162bpm 44cal 8.84/9.73mph 15) 0.62m - 4:24(7:05/m) 159/167bpm 60cal 8.47/9.1mph 16) 0.62m - 3:58(6:24/m) 161/165bpm 56cal 9.39/9.6mph 17) 0.62m - 4:07(6:38/m) 165/173bpm 60cal 9.04/9.35mph 18) 0.62m - 4:08(6:39/m) 142/169bpm 27cal 9.03/9.23mph 19) 0.62m - 3:58(6:23/m) 138/142bpm 15cal 9.39/9.77mph 20) 0.62m - 3:51(6:12/m) 138/143bpm 15cal 9.69/9.96mph 21) 0.62m - 3:58(6:23/m) 143/152bpm 22cal 9.4/9.77mph 22) 0.62m - 3:59(6:25/m) 160/170bpm 51cal 9.36/9.5mph 23) 0.62m - 4:08(6:39/m) 161/176bpm 56cal 9.01/9.77mph 24) 0.62m - 4:12(6:46/m) 167/175bpm 64cal 8.87/9.16mph 25) 0.34m - 2:11(6:28/m) 167/172bpm 33cal 9.27/9.62mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.62m - 4:30(7:15/m) 132/145bpm 52cal 8.27/8.72mph 2) 0.62m - 4:20(6:58/m) 153/159bpm 63cal 8.61/8.79mph 3) 0.62m - 4:10(6:42/m) 160/166bpm 62cal 8.96/9.41mph 4) 0.62m - 4:05(6:34/m) 164/176bpm 62cal 9.14/9.58mph 5) 0.62m - 4:17(6:54/m) 162/169bpm 64cal 8.7/9.18mph 6) 0.62m - 4:09(6:41/m) 163/170bpm 62cal 8.98/9.27mph 7) 0.62m - 4:11(6:44/m) 161/165bpm 62cal 8.91/9.27mph 8) 0.62m - 4:05(6:34/m) 162/166bpm 61cal 9.13/9.48mph 9) 0.62m - 3:59(6:25/m) 160/169bpm 58cal 9.36/9.46mph 10) 0.62m - 4:00(6:27/m) 165/171bpm 61cal 9.31/9.52mph 11) 0.27m - 1:46(6:35/m) 166/170bpm 26cal 9.1/9.41mph ![]() |
Split Summary
=== 1) 0.62m - 4:28(7:11/m) 137/145bpm 54cal 8.35/8.97mph 2) 0.62m - 4:19(6:58/m) 128/138bpm 45cal 8.62/8.79mph 3) 0.62m - 4:22(7:02/m) 136/145bpm 51cal 8.53/8.77mph 4) 0.62m - 4:17(6:53/m) 149/159bpm 58cal 8.72/8.93mph 5) 0.62m - 4:11(6:44/m) 151/154bpm 58cal 8.9/9.52mph 6) 0.62m - 4:07(6:38/m) 151/155bpm 57cal 9.06/9.16mph 7) 0.3m - 2:05(6:59/m) 151/154bpm 28cal 8.6/9.02mph ![]() |
-
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 0.62m - 4:33(7:19/m) 126/147bpm 48cal 8.21/8.54mph 2) 0.62m - 4:32(7:17/m) 150/163bpm 64cal 8.23/8.5mph 3) 0.62m - 4:12(6:45/m) 157/164bpm 62cal 8.88/9.23mph 4) 0.62m - 4:14(6:48/m) 163/167bpm 64cal 8.82/9.06mph 5) 0.62m - 4:04(6:33/m) 168/170bpm 64cal 9.15/9.31mph 6) 0.62m - 3:59(6:25/m) 170/175bpm 63cal 9.36/9.71mph 7) 0.62m - 3:54(6:17/m) 172/177bpm 62cal 9.56/9.71mph 8) 0.62m - 3:51(6:11/m) 175/184bpm 62cal 9.7/9.81mph 9) 0.62m - 3:49(6:09/m) 179/186bpm 64cal 9.75/10.27mph 10) 0.62m - 3:31(5:40/m) 184/188bpm 61cal 10.6/11.04mph 11) 0.05m - 56(19:14/m) 180/187bpm 15cal 3.12/11.06mph ![]() |
Split Summary
=== 1) 0.62m - 4:44(7:37/m) 136/144bpm 57cal 7.87/8.72mph 2) 0.62m - 4:31(7:16/m) 143/153bpm 59cal 8.27/8.6mph 3) 0.62m - 4:21(7:00/m) 146/158bpm 57cal 8.57/8.87mph 4) 0.62m - 4:22(7:01/m) 146/152bpm 57cal 8.55/8.97mph 5) 0.62m - 4:17(6:54/m) 160/170bpm 63cal 8.69/8.81mph 6) 0.62m - 4:22(7:02/m) 153/163bpm 60cal 8.52/8.72mph 7) 0.62m - 4:19(6:57/m) 157/164bpm 61cal 8.64/8.91mph 8) 0.62m - 4:20(6:59/m) 158/167bpm 61cal 8.59/9.25mph 9) 0.62m - 4:22(7:01/m) 157/162bpm 61cal 8.55/8.75mph 10) 0.62m - 4:19(6:56/m) 159/166bpm 61cal 8.65/9mph 11) 0.62m - 4:20(6:58/m) 161/174bpm 63cal 8.62/8.89mph 12) 0.62m - 4:22(7:01/m) 161/168bpm 63cal 8.55/8.72mph 13) 0.62m - 4:18(6:55/m) 162/166bpm 63cal 8.68/8.89mph 14) 0.62m - 4:32(7:18/m) 155/166bpm 56cal 8.21/8.97mph 15) 0.62m - 4:19(6:56/m) 160/168bpm 61cal 8.65/8.77mph 16) 0.62m - 4:20(6:58/m) 158/162bpm 58cal 8.61/9mph 17) 0.32m - 2:17(7:05/m) 160/164bpm 31cal 8.46/8.87mph ![]() |
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 119/132bpm 46cal 7.57/27.34mph 2) 0.62m - 4:44(7:37/m) 137/145bpm 57cal 7.87/8.25mph 3) 0.62m - 4:23(7:04/m) 149/157bpm 60cal 8.49/8.7mph 4) 0.62m - 4:18(6:55/m) 153/158bpm 60cal 8.66/8.89mph 5) 0.62m - 4:15(6:50/m) 158/163bpm 61cal 8.78/8.91mph 6) 0.62m - 4:10(6:42/m) 161/164bpm 61cal 8.95/9.43mph 7) 0.62m - 4:15(6:50/m) 162/165bpm 63cal 8.79/9.16mph 8) 0.62m - 4:12(6:46/m) 164/168bpm 63cal 8.86/9.12mph 9) 0.62m - 4:15(6:51/m) 164/168bpm 63cal 8.76/9.16mph 10) 0.62m - 4:08(6:40/m) 165/168bpm 62cal 9.01/9.16mph 11) 0.04m - 17(6:57/m) 166/167bpm 4cal 8.63/9.16mph ![]() |
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Split Summary
=== 1) 0.62m - 4:41(7:32/m) 144/155bpm 65cal 7.96/8.22mph 2) 0.62m - 4:30(7:15/m) 148/155bpm 66cal 8.28/8.7mph 3) 0.62m - 4:12(6:45/m) 152/157bpm 63cal 8.88/9.12mph 4) 0.62m - 4:08(6:39/m) 156/163bpm 63cal 9.01/9.29mph 5) 0.62m - 4:20(6:58/m) 160/164bpm 68cal 8.61/8.97mph 6) 0.62m - 4:10(6:42/m) 163/169bpm 66cal 8.95/9.25mph 7) 0.62m - 4:06(6:35/m) 164/169bpm 65cal 9.1/9.25mph 8) 0.62m - 4:10(6:42/m) 163/167bpm 66cal 8.97/9.37mph 9) 0.62m - 4:18(6:55/m) 166/170bpm 69cal 8.67/8.75mph 10) 0.62m - 3:59(6:25/m) 167/172bpm 64cal 9.35/9.56mph 11) 0.09m - 34(6:25/m) 167/169bpm 9cal 9.35/9.41mph ![]() |
Split Summary
=== 1) 0.62m - 4:57(7:59/m) 142/149bpm 66cal 7.52/8.35mph 2) 0.62m - 4:48(7:43/m) 142/147bpm 64cal 7.77/7.97mph 3) 0.62m - 4:32(7:18/m) 150/155bpm 66cal 8.22/8.47mph 4) 0.62m - 4:29(7:13/m) 154/158bpm 67cal 8.31/8.6mph 5) 0.62m - 4:30(7:15/m) 155/159bpm 68cal 8.27/8.5mph 6) 0.62m - 4:31(7:16/m) 155/158bpm 67cal 8.25/8.54mph 7) 0.62m - 4:31(7:17/m) 153/159bpm 65cal 8.24/8.5mph 8) 0.62m - 4:21(7:00/m) 154/158bpm 62cal 8.58/9.08mph 9) 0.62m - 4:35(7:23/m) 129/157bpm 31cal 8.13/8.95mph 10) 0.62m - 4:24(7:05/m) 156/160bpm 65cal 8.46/8.72mph 11) 0.62m - 4:15(6:50/m) 159/162bpm 64cal 8.78/8.91mph 12) 0.62m - 4:13(6:47/m) 163/169bpm 66cal 8.85/9.04mph 13) 0.62m - 4:09(6:40/m) 164/168bpm 65cal 9/9.1mph 14) 0.62m - 4:10(6:42/m) 166/168bpm 66cal 8.96/9.18mph 15) 0.62m - 4:04(6:33/m) 166/169bpm 65cal 9.15/9.23mph 16) 0.62m - 4:28(7:11/m) 163/170bpm 65cal 8.36/9.48mph 17) 0.44m - 3:47(8:32/m) 172/177bpm 62cal 7.03/7.66mph ![]() |
Split Summary
=== 1) 0.62m - 7:12(11:36/m) 120/160bpm 71cal 5.17/8.6mph 2) 0.24m - 5:18(21:48/m) 100/105bpm 30cal 2.75/4.22mph ![]()
Split Summary
=== 1) 0.62m - 4:47(7:42/m) 132/150bpm 58cal 7.8/8.22mph 2) 0.62m - 4:44(7:36/m) 147/156bpm 67cal 7.89/8.2mph 3) 0.62m - 4:22(7:01/m) 154/160bpm 66cal 8.55/9.14mph 4) 0.62m - 4:28(7:12/m) 163/171bpm 70cal 8.34/9.14mph 5) 0.62m - 4:13(6:47/m) 163/167bpm 66cal 8.85/9.12mph 6) 0.62m - 4:18(6:56/m) 166/170bpm 69cal 8.66/8.89mph 7) 0.62m - 4:15(6:51/m) 167/171bpm 68cal 8.77/8.93mph 8) 0.62m - 4:11(6:44/m) 165/172bpm 66cal 8.91/9.29mph 9) 0.62m - 4:23(7:02/m) 165/172bpm 69cal 8.52/8.85mph 10) 0.62m - 4:26(7:09/m) 160/166bpm 66cal 8.4/8.83mph 11) 0.12m - 52(6:58/m) 162/166bpm 13cal 8.61/8.52mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 0.62m - 4:43(7:35/m) 130/140bpm 55cal 7.91/8.16mph 2) 0.62m - 4:38(7:27/m) 144/150bpm 63cal 8.06/8.37mph 3) 0.62m - 4:22(7:01/m) 151/156bpm 63cal 8.55/8.81mph 4) 0.62m - 4:19(6:57/m) 153/158bpm 63cal 8.64/8.79mph 5) 0.62m - 4:18(6:56/m) 154/156bpm 63cal 8.66/8.83mph 6) 0.62m - 4:15(6:51/m) 156/159bpm 63cal 8.77/8.91mph 7) 0.62m - 4:16(6:52/m) 157/161bpm 64cal 8.74/8.91mph 8) 0.62m - 4:08(6:40/m) 159/163bpm 62cal 9.01/9.25mph 9) 0.62m - 4:14(6:50/m) 155/160bpm 60cal 8.79/9.35mph 10) 0.62m - 4:04(6:33/m) 161/165bpm 62cal 9.16/9.48mph 11) 0.62m - 4:02(6:30/m) 164/166bpm 62cal 9.24/9.43mph 12) 0.62m - 4:02(6:30/m) 165/169bpm 63cal 9.24/9.41mph 13) 0.62m - 3:58(6:23/m) 167/169bpm 62cal 9.41/9.5mph 14) 0.62m - 4:16(6:52/m) 163/169bpm 64cal 8.74/9.41mph 15) 0.62m - 4:13(6:47/m) 163/166bpm 64cal 8.84/9.04mph 16) 0.62m - 4:14(6:48/m) 162/166bpm 62cal 8.81/9.35mph 17) 0.24m - 1:37(6:38/m) 166/168bpm 25cal 9.04/9.2mph ![]() |
Split Summary
=== 1) 0.62m - 4:40(7:31/m) 127/140bpm 52cal 7.98/8.25mph 2) 0.62m - 4:33(7:19/m) 141/152bpm 61cal 8.2/8.31mph 3) 0.62m - 4:26(7:08/m) 148/152bpm 63cal 8.41/8.62mph 4) 0.62m - 4:23(7:04/m) 150/154bpm 63cal 8.5/8.66mph 5) 0.62m - 4:24(7:05/m) 151/157bpm 63cal 8.48/8.6mph 6) 0.62m - 4:19(6:57/m) 153/161bpm 63cal 8.63/8.83mph 7) 0.62m - 4:21(7:00/m) 152/156bpm 62cal 8.58/8.66mph 8) 0.62m - 4:18(6:56/m) 152/157bpm 61cal 8.66/8.89mph 9) 0.62m - 4:05(6:34/m) 154/159bpm 58cal 9.13/9.29mph 10) 0.62m - 4:04(6:33/m) 154/163bpm 57cal 9.16/9.5mph 11) 0.27m - 1:50(6:44/m) 153/160bpm 25cal 8.91/9.16mph ![]() |
Split Summary
=== 1) 0.62m - 5:06(8:13/m) 130/136bpm 60cal 7.31/7.58mph 2) 0.62m - 4:43(7:35/m) 135/141bpm 59cal 7.91/8.35mph 3) 0.62m - 4:30(7:14/m) 147/152bpm 64cal 8.29/8.56mph 4) 0.62m - 4:21(7:00/m) 151/155bpm 63cal 8.58/8.91mph 5) 0.62m - 4:19(6:57/m) 148/154bpm 61cal 8.63/8.75mph 6) 0.62m - 4:24(7:05/m) 150/154bpm 62cal 8.46/8.79mph 7) 0.62m - 4:13(6:47/m) 152/159bpm 60cal 8.85/8.93mph 8) 0.62m - 4:13(6:47/m) 149/155bpm 57cal 8.84/9.02mph 9) 0.62m - 4:16(6:53/m) 152/156bpm 60cal 8.72/9.06mph 10) 0.62m - 4:06(6:36/m) 154/160bpm 59cal 9.09/9.29mph 11) 0.03m - 14(6:56/m) 154/156bpm 3cal 8.65/9.06mph ![]() |
Split Summary
=== 1) 0.62m - 4:36(7:24/m) 126/134bpm 51cal 8.1/8.45mph 2) 0.62m - 4:25(7:07/m) 135/146bpm 56cal 8.43/8.52mph 3) 0.62m - 4:15(6:50/m) 148/157bpm 62cal 8.77/9.16mph 4) 0.62m - 4:09(6:40/m) 157/163bpm 64cal 8.99/9.2mph 5) 0.62m - 4:04(6:33/m) 156/161bpm 63cal 9.15/9.5mph 6) 0.62m - 4:12(6:45/m) 162/167bpm 66cal 8.88/9.1mph 7) 0.62m - 4:04(6:33/m) 164/170bpm 65cal 9.16/9.43mph 8) 0.62m - 4:01(6:27/m) 162/168bpm 63cal 9.3/9.75mph 9) 0.19m - 1:29(7:55/m) 162/164bpm 23cal 7.59/9.56mph ![]() |
Split Summary
=== 1) 0.62m - 5:03(8:07/m) 137/147bpm 66cal 7.39/7.93mph 2) 0.62m - 4:39(7:29/m) 144/153bpm 66cal 8.01/8.5mph 3) 0.62m - 4:32(7:17/m) 148/155bpm 65cal 8.23/8.62mph 4) 0.62m - 4:23(7:03/m) 156/161bpm 67cal 8.52/8.81mph 5) 0.62m - 4:28(7:12/m) 156/163bpm 69cal 8.34/8.62mph 6) 0.62m - 4:26(7:07/m) 160/165bpm 69cal 8.42/8.81mph 7) 0.62m - 4:17(6:54/m) 158/163bpm 66cal 8.7/9.02mph 8) 0.21m - 1:31(7:18/m) 151/155bpm 20cal 8.22/8.81mph ![]() |
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 132/141bpm 63cal 7.07/8.04mph 2) 0.62m - 5:06(8:12/m) 146/161bpm 72cal 7.32/8.31mph 3) 0.62m - 4:54(7:53/m) 155/162bpm 75cal 7.61/8.72mph 4) 0.62m - 4:35(7:22/m) 160/167bpm 72cal 8.14/8.66mph 5) 0.62m - 4:34(7:21/m) 161/166bpm 72cal 8.17/8.64mph 6) 0.16m - 1:12(7:42/m) 164/167bpm 19cal 7.79/7.99mph ![]() |
Split Summary
=== 1) 0.62m - 4:38(7:28/m) 125/135bpm 51cal 8.03/8.39mph 2) 0.62m - 4:23(7:03/m) 135/148bpm 55cal 8.5/8.7mph 3) 0.62m - 4:17(6:54/m) 145/152bpm 60cal 8.69/9mph 4) 0.62m - 4:26(7:08/m) 148/152bpm 63cal 8.42/8.58mph 5) 0.62m - 4:14(6:48/m) 152/157bpm 63cal 8.82/8.95mph 6) 0.62m - 4:10(6:43/m) 155/159bpm 63cal 8.94/9.27mph 7) 0.62m - 4:16(6:52/m) 153/163bpm 62cal 8.75/9.1mph 8) 0.62m - 4:19(6:57/m) 154/159bpm 63cal 8.62/8.93mph 9) 0.62m - 4:13(6:47/m) 155/161bpm 62cal 8.84/9.06mph 10) 0.62m - 4:16(6:52/m) 154/157bpm 61cal 8.74/8.93mph 11) 0.62m - 4:22(7:01/m) 153/160bpm 60cal 8.54/8.7mph 12) 0.62m - 4:12(6:45/m) 157/161bpm 62cal 8.89/9.02mph 13) 0.62m - 4:16(6:52/m) 157/164bpm 62cal 8.74/8.93mph 14) 0.62m - 4:16(6:52/m) 153/159bpm 57cal 8.75/8.95mph 15) 0.62m - 4:21(7:00/m) 158/167bpm 63cal 8.57/8.83mph 16) 0.62m - 4:08(6:39/m) 159/165bpm 61cal 9.03/9.23mph 17) 0.62m - 4:04(6:33/m) 160/165bpm 62cal 9.15/9.77mph 18) 0.62m - 4:13(6:47/m) 162/165bpm 64cal 8.85/9.2mph 19) 0.62m - 4:17(6:54/m) 160/169bpm 61cal 8.69/9.46mph 20) 0.62m - 4:05(6:35/m) 163/171bpm 62cal 9.12/9.54mph 21) 0.62m - 4:00(6:27/m) 165/171bpm 63cal 9.31/9.73mph 22) 0.62m - 4:15(6:50/m) 165/171bpm 64cal 8.78/8.95mph 23) 0.62m - 4:00(6:27/m) 169/175bpm 65cal 9.31/9.52mph 24) 0.62m - 3:57(6:21/m) 170/175bpm 64cal 9.45/9.96mph 25) 0.62m - 4:05(6:34/m) 169/173bpm 65cal 9.14/9.56mph 26) 0.17m - 1:06(6:37/m) 162/166bpm 15cal 9.08/9.04mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 0.62m - 4:38(7:28/m) 126/136bpm 53cal 8.03/8.22mph 2) 0.62m - 4:34(7:21/m) 143/149bpm 64cal 8.17/8.43mph 3) 0.62m - 4:20(6:58/m) 154/159bpm 67cal 8.6/9.12mph 4) 0.62m - 4:18(6:56/m) 158/163bpm 68cal 8.65/8.97mph 5) 0.62m - 4:10(6:43/m) 163/165bpm 67cal 8.93/9.14mph 6) 0.62m - 4:11(6:43/m) 166/169bpm 69cal 8.93/9.08mph 7) 0.62m - 4:08(6:40/m) 163/165bpm 66cal 9.01/9.31mph 8) 0.62m - 4:12(6:46/m) 163/167bpm 67cal 8.88/9.18mph 9) 0.06m - 26(6:57/m) 162/164bpm 6cal 8.63/9.12mph ![]() |
Split Summary
=== 1) 0.62m - 4:21(7:01/m) 112/125bpm 36cal 8.56/9.2mph 2) 0.62m - 4:10(6:42/m) 117/124bpm 38cal 8.96/9.04mph 3) 0.62m - 4:11(6:43/m) 122/128bpm 41cal 8.93/9.04mph 4) 0.62m - 4:14(6:49/m) 126/131bpm 44cal 8.8/9mph 5) 0.62m - 4:11(6:44/m) 121/126bpm 37cal 8.91/9.1mph 6) 0.62m - 4:11(6:44/m) 122/125bpm 36cal 8.91/8.97mph 7) 0.62m - 4:13(6:48/m) 127/131bpm 40cal 8.83/8.95mph 8) 0.62m - 4:13(6:47/m) 128/132bpm 40cal 8.84/9.02mph 9) 0.62m - 4:10(6:42/m) 125/131bpm 35cal 8.95/9.06mph 10) 0.62m - 4:10(6:43/m) 126/131bpm 35cal 8.93/9.12mph 11) 0.62m - 4:17(6:53/m) 128/134bpm 38cal 8.72/9.12mph 12) 0.62m - 4:15(6:51/m) 128/133bpm 37cal 8.76/9.02mph 13) 0.02m - 8(6:42/m) 127/128bpm 1cal 8.95/8.93mph ![]() |
Split Summary
=== 1) 0.62m - 4:30(7:14/m) 130/140bpm 54cal 8.29/8.85mph 2) 0.62m - 4:18(6:55/m) 136/146bpm 54cal 8.68/8.79mph 3) 0.62m - 4:11(6:45/m) 142/149bpm 56cal 8.9/9.33mph 4) 0.62m - 4:04(6:33/m) 150/154bpm 60cal 9.17/9.48mph 5) 0.62m - 4:10(6:43/m) 156/164bpm 64cal 8.94/9.2mph 6) 0.62m - 4:09(6:41/m) 146/160bpm 54cal 8.98/9.58mph 7) 0.62m - 4:04(6:33/m) 141/149bpm 48cal 9.16/9.33mph 8) 0.51m - 3:15(6:22/m) 149/153bpm 44cal 9.42/9.62mph ![]() |
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