Wed 20th May 2020 at 1:00pm by wrexhamrob

Walk > General

Follow User
0 👍

Time
31:07
Miles
1.25
Min/mi
24:54
Stride(cm)
60
Cals
175
Cadence
107
BPM
86
%MHR
50.4
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 85/111bpm 143cal 42/80rpm 2.37/3.19mph
2) 0.25m - 5:48(23:08/m) 82/97bpm 32cal 43/60rpm 2.59/3.26mph

25:19 5:48

Pin Map

0mi in 0

Pace

11%

10%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03	48:53	85 74-93	4156	111 82-120
0.13	4:45	1:41	27:04	92 80-99	2490	107 96-120
0.19	6:11	1:26	23:01	91 77-100	2095	98 92-102
0.25	7:41	1:30	24:00	87 84-90	2089	99 96-102
0.31	9:04	1:23	22:10	84 83-85	1861	100 98-104
0.38	10:26	1:22	21:50	84 83-86	1835	103 98-112
0.44	11:48	1:21	21:43	84 81-87	1824	101 100-102
0.50	13:18	1:30	24:03	87 85-90	2093	100 96-102
0.56	14:41	1:23	22:14	90 88-91	2001	97 96-98
0.63	16:24	1:43	27:21	98 86-111	2680	125 80-160
0.69	18:39	2:15	36:05	85 72-102	3067	108 84-152
0.75	20:06	1:26	23:04	84 77-101	1937	106 100-110
0.81	21:27	1:21	21:39	83 72-101	1798	103 100-110
0.88	22:44	1:18	20:42	76 73-78	1573	106 100-110
0.94	24:01	1:17	20:32	78 77-80	1602	103 98-108
1.00	25:18	1:17	20:24	81 79-82	1653	104 102-106
1.06	26:30	1:12	19:07	78 77-81	1492	108 106-108
1.13	27:41	1:11	19:01	80 79-81	1521	109 104-110
1.19	28:56	1:15	19:58	78 77-80	1558	106 104-108
1.25	31:05	2:10	34:32	88 77-96	3039	116 102-120

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:10	20:27	More
1km	14:02	22:35	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry