Wed 20th May 2020 at 1:00pm by wrexhamrob
Walk > General
-
Time
31:07
-
Miles
1.25
-
Min/mi
24:54
-
Stride(cm)
60
-
Cals
175
-
Cadence
107
-
BPM
86
-
%MHR
50.4
-
B/mi
2147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:19(25:19/m) 85/111bpm 143cal 42/80rpm 2.37/3.19mph
2) 0.25m - 5:48(23:08/m) 82/97bpm 32cal 43/60rpm 2.59/3.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:03 |
3:03 |
48:53 |
85 74-93 |
4156 |
111 82-120 |
0.13 |
4:45 |
1:41 |
27:04 |
92 80-99 |
2490 |
107 96-120 |
0.19 |
6:11 |
1:26 |
23:01 |
91 77-100 |
2095 |
98 92-102 |
0.25 |
7:41 |
1:30 |
24:00 |
87 84-90 |
2089 |
99 96-102 |
0.31 |
9:04 |
1:23 |
22:10 |
84 83-85 |
1861 |
100 98-104 |
0.38 |
10:26 |
1:22 |
21:50 |
84 83-86 |
1835 |
103 98-112 |
0.44 |
11:48 |
1:21 |
21:43 |
84 81-87 |
1824 |
101 100-102 |
0.50 |
13:18 |
1:30 |
24:03 |
87 85-90 |
2093 |
100 96-102 |
0.56 |
14:41 |
1:23 |
22:14 |
90 88-91 |
2001 |
97 96-98 |
0.63 |
16:24 |
1:43 |
27:21 |
98 86-111 |
2680 |
125 80-160 |
0.69 |
18:39 |
2:15 |
36:05 |
85 72-102 |
3067 |
108 84-152 |
0.75 |
20:06 |
1:26 |
23:04 |
84 77-101 |
1937 |
106 100-110 |
0.81 |
21:27 |
1:21 |
21:39 |
83 72-101 |
1798 |
103 100-110 |
0.88 |
22:44 |
1:18 |
20:42 |
76 73-78 |
1573 |
106 100-110 |
0.94 |
24:01 |
1:17 |
20:32 |
78 77-80 |
1602 |
103 98-108 |
1.00 |
25:18 |
1:17 |
20:24 |
81 79-82 |
1653 |
104 102-106 |
1.06 |
26:30 |
1:12 |
19:07 |
78 77-81 |
1492 |
108 106-108 |
1.13 |
27:41 |
1:11 |
19:01 |
80 79-81 |
1521 |
109 104-110 |
1.19 |
28:56 |
1:15 |
19:58 |
78 77-80 |
1558 |
106 104-108 |
1.25 |
31:05 |
2:10 |
34:32 |
88 77-96 |
3039 |
116 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
10:10 |
20:27 |
More |
1km |
14:02 |
22:35 |
More |
Mile |
22:41 |
22:41 |
More |
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