-
Races
33 -
Miles
15622 -
Miles
1 -
Miles
1021 -
Miles
2624 -
WAVA
63.98% -
Mile
6:49 -
10k
47:18 -
Half
1:43:52 -
20M
3:19:00 -
Mara
4:17:30
About Me | |
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I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 73marathons so far.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Two Tunnels Bath Marathon by Relish Running - definitely recommend this | 22nd Aug |
Countdown 4 sleeps to marathon #75 | 14th Aug |
Belfast marathon random stuff | May 2024 |
Belfast marathon- definitely recommend this. | May 2024 |
Belfast marathon day Awake too early | May 2024 |
My parkrun |
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Wepre parkrun |
Recent Training | |||
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28th Aug
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General | 3.8mi | 39:52 |
28th Aug
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General | 0.5mi | 6:19 |
26th Aug
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General | 8mi | 1:29:00 |
23rd Aug
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General | 5mi | 52:05 |
22nd Aug
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Pilates | 0mi | 52:44 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:34 | 2:24 |
5k | 30:09 | 11:19 |
5mi | 51:38 | 20:43 |
10k | 1:04:18 | 25:12 |
10mi | 1:44:40 | 50:05 |
Half | 2:19:55 | 1:07:58 |
20mi | 3:44:46 | 0 |
Mara | 5:09:53 | 0 |
Buddies (17) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:50 63.32 | 6:49 63.98 | 6:49
6:49/mi
|
63.98 | |||||||
4.8mi | 1 | 36:48 62.69 | 36:48
7:39/mi
|
62.69 | ||||||||
10km | 5 | 47:18 63.35 | 47:30 63.62 | 47:18
7:37/mi
|
63.62 | |||||||
11km | 1 | 59:41 55.08 | 59:41
8:44/mi
|
55.08 | ||||||||
13.1mi | 6 | 1:43:52 60.96 | 1:57:38 55.24 | 1:50:37 60.86 | 1:43:52
7:56/mi
|
60.96 | ||||||
20mi | 2 | 3:19:00 51.79 | 3:25:32 50.59 | 3:19:00
9:57/mi
|
51.79 | |||||||
26.2mi | 14 | 4:36:12 48.90 | 4:24:33 51.50 | 4:29:16 51.04 | 4:17:30 53.85 | 4:24:00 52.99 | 5:12:59 50.08 | 4:17:30
9:50/mi
|
53.85 | |||
40.5mi | 1 | 10:44:00 39.42 | 10:44:00
15:53/mi
|
39.42 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Aug | Two Tunnels Marathon | 0.00 | 26.2mi | |
5 Apr | Marine Mersey Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
14 Nov | World Diabetes Day marathon | 0.00 | 26.2mi | |
8 Oct | Chester Marathon SB | 5:12:59 | 50.08 | 26.2mi |
23 Sep | 100 Marathon club AGM Marathon | 5:45:27 | 45.37 | 26.2mi |
29 Jul | Railway Ultra | 0.00 | 37.6mi | |
2022 | Result | WAVA | Distance | |
11 Jun | Sharpness 50k | 0.00 | 50km | |
2021 | Result | WAVA | Distance | |
25 Jul | Solway Coast Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
10 Jun | Comrades Marathon | 0.00 | 91km | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
21 Jan | Essar Four Villages Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
19 Aug | Run to the Castle Ultra PB | 10:44:00 | 39.42 | 40.53mi |
2016 | Result | WAVA | Distance | |
4 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
2 Aug | Dovedale Dipper | 0.00 | 26.2mi | |
19 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
23 Jun | Shrewsbury Marathon | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
7 Oct | Chester Marathon | 0.00 | 26.2mi | |
13 May | Chester Half Marathon SB | 1:50:37 | 60.86 | 13.1mi |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
29 Apr | Shakespeare Half Marathon | 2:02:38 | 54.90 | 13.1mi |
17 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
22 Jan | Four Villages Half Marathon | 1:54:34 | 58.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | Chester Marathon | 0.00 | 26.2mi | |
25 Sep | Berlin Marathon | 4:37:24 | 50.43 | 26.2mi |
25 Jun | The Holly Challenge (Marathon) | 4:54:00 | 47.58 | 26.2mi |
8 May | Shakespeare Marathon | 4:35:07 | 50.85 | 26.2mi |
10 Apr | Great Welsh Marathon SB | 4:24:00 | 52.99 | 26.2mi |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
3 Oct | Flintshire 10K | 47:43 | 63.33 | 10km |
26 Sep | Berlin Marathon | 4:31:30 | 51.07 | 26.2mi |
12 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
31 May | Chester Marathon PB | 4:17:30 | 53.85 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:19:20 | 53.47 | 26.2mi |
20 Mar | Rhayader Round The Lakes SB | 3:25:32 | 50.59 | 20mi |
7 Mar | Farndon 10k SB | 47:30 | 63.62 | 10km |
9 Jan | Fetch Mile - The BIG one PB | 6:49 | 63.98 | 1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 50:38 | 59.18 | 10km |
13 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
13 Sep | Fleetwood Marathon | 0.00 | 26.2mi | |
25 Jul | Musselburgh Festival 10K PB | 47:18 | 63.35 | 10km |
11 Jul | NEW (North East Wales) Fetch Mile SB | 6:50 | 63.32 | 1mi |
9 Jul | Deeside off road -grand prix PB | 36:48 | 62.69 | 4.81mi |
26 Apr | London Marathon SB | 4:29:16 | 51.04 | 26.2mi |
21 Mar | Rhayader Round the Lakes PB | 3:19:00 | 51.79 | 20mi |
31 Jan | Fetch North West Mile | 7:19 | 59.14 | 1mi |
4 Jan | Border League - Caernarfon | 58:23 | 51.32 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:24:33 | 51.50 | 26.2mi |
13 Jul | Fairy Freckled Cow Trail Race sun 6th JULY PB | 59:41 | 55.08 | 11km |
22 Jun | Freckleton Half Marathon SB | 1:57:38 | 55.24 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:59:06 | 54.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 4:37:09 | 48.73 | 26.2mi |
3 Jun | Blackpool Marathon SB | 4:36:12 | 48.90 | 26.2mi |
22 Apr | London Marathon | 4:51:40 | 46.31 | 26.2mi |
2005 | Result | WAVA | Distance | |
22 May | Chester Half Marathon PB | 1:43:52 | 60.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 10 | 22 | 19 | 22 | 44 | 33 | 19 | 0 | 0 | 0 | 0 | 194 |
2024 | 130 | 84 | 108 | 88 | 76 | 113 | 103 | 91 | 0 | 0 | 0 | 0 | 793 |
2024 | 0 | 0 | 26 | 0 | 15 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 37 | 23 | 34 | 16 | 17 | 30 | 24 | 31 | 26 | 33 | 6 | 23 | 301 |
2023 | 74 | 97 | 75 | 82 | 75 | 68 | 101 | 51 | 63 | 94 | 53 | 35 | 870 |
2023 | 0 | 13 | 0 | 12 | 29 | 28 | 60 | 23 | 0 | 0 | 4 | 0 | 169 |
2022 | 40 | 27 | 36 | 24 | 13 | 26 | 17 | 8 | 15 | 26 | 23 | 20 | 277 |
2022 | 128 | 105 | 106 | 56 | 119 | 109 | 111 | 28 | 45 | 94 | 34 | 23 | 958 |
2022 | 11 | 0 | 0 | 0 | 0 | 34 | 27 | 0 | 0 | 26 | 0 | 0 | 97 |
2021 | 32 | 0 | 58 | 21 | 32 | 40 | 27 | 56 | 32 | 31 | 36 | 23 | 388 |
2021 | 21 | 0 | 76 | 56 | 83 | 98 | 107 | 83 | 95 | 83 | 33 | 65 | 800 |
2021 | 0 | 0 | 0 | 42 | 83 | 26 | 37 | 86 | 38 | 8 | 29 | 0 | 348 |
2020 | 32 | 20 | 47 | 44 | 71 | 39 | 30 | 35 | 34 | 44 | 53 | 14 | 462 |
2020 | 70 | 14 | 2 | 42 | 53 | 26 | 42 | 102 | 25 | 46 | 63 | 17 | 503 |
2020 | 0 | 0 | 0 | 26 | 49 | 31 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2019 | 27 | 20 | 37 | 34 | 35 | 33 | 35 | 34 | 31 | 19 | 29 | 36 | 369 |
2019 | 92 | 100 | 70 | 3 | 66 | 102 | 77 | 119 | 112 | 97 | 20 | 61 | 918 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 14 | 14 | 29 | 20 | 13 | 27 | 24 | 36 | 31 | 24 | 40 | 16 | 288 |
2018 | 125 | 139 | 138 | 149 | 162 | 67 | 67 | 54 | 121 | 99 | 46 | 115 | 1284 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2017 | 5 | 30 | 6 | 15 | 14 | 1 | 11 | 47 | 31 | 16 | 29 | 16 | 222 |
2017 | 107 | 111 | 113 | 122 | 84 | 132 | 140 | 98 | 93 | 127 | 53 | 93 | 1272 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 17 | 29 | 69 | 69 | 90 | 29 | 91 | 91 | 58 | 83 | 66 | 79 | 771 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2015 | 81 | 116 | 127 | 99 | 117 | 43 | 71 | 105 | 83 | 22 | 8 | 17 | 889 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 16 | 0 | 36 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 25 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 88 | 104 | 128 | 91 | 81 | 35 | 44 | 98 | 74 | 87 | 53 | 91 | 974 |
2014 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 94 | 115 | 85 | 93 | 94 | 117 | 81 | 99 | 96 | 100 | 53 | 95 | 1123 |
2013 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 75 | 61 | 106 | 102 | 78 | 78 | 86 | 97 | 114 | 104 | 70 | 101 | 1072 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 96 | 56 | 123 | 98 | 104 | 98 | 57 | 117 | 98 | 74 | 68 | 44 | 1032 |
2011 | 0 | 0 | 0 | 0 | 9 | 28 | 34 | 0 | 0 | 14 | 13 | 0 | 97 |
2010 | 55 | 102 | 123 | 112 | 96 | 40 | 81 | 104 | 108 | 48 | 69 | 78 | 1017 |
2009 | 9 | 0 | 0 | 0 | 20 | 9 | 0 | 0 | 10 | 0 | 0 | 0 | 48 |
2009 | 70 | 79 | 130 | 111 | 44 | 40 | 99 | 123 | 16 | 4 | 30 | 42 | 790 |
2009 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2008 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 4 | 0 | 0 | 0 | 4 | 36 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2008 | 48 | 20 | 14 | 11 | 33 | 69 | 74 | 114 | 46 | 98 | 12 | 16 | 555 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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1) 0.22mi - 3:21(15:02/mi) 106/125bpm [1594b/mi] 24cal
2) 0.5mi - 5:38(11:15/mi) 135/147bpm [1519b/mi] 60cal 3) 0.04mi - 50(23:44/mi) 131/142bpm [3108b/mi] 8cal 4) 0.5mi - 4:35(9:10/mi) 133/143bpm [1219b/mi] 48cal 5) 0.04mi - 50(22:52/mi) 134/143bpm [3065b/mi] 8cal 6) 0.5mi - 4:41(9:22/mi) 139/148bpm [1302b/mi] 51cal 7) 0.04mi - 50(22:33/mi) 138/146bpm [3112b/mi] 9cal 8) 0.5mi - 5:08(10:17/mi) 142/156bpm [1460b/mi] 56cal 9) 0.04mi - 50(22:48/mi) 146/153bpm [3328b/mi] 9cal 10) 0.5mi - 4:34(9:07/mi) 141/149bpm [1286b/mi] 50cal 11) 0.04mi - 50(22:06/mi) 137/147bpm [3028b/mi] 8cal 12) 0.5mi - 5:04(10:07/mi) 147/155bpm [1488b/mi] 57cal 13) 0.03mi - 50(28:08/mi) 146/153bpm [4107b/mi] 9cal 14) 0.5mi - 5:18(10:36/mi) 148/157bpm [1568b/mi] 61cal 15) 0.02mi - 50(38:52/mi) 138/147bpm [5364b/mi] 7cal 16) 0.5mi - 4:57(9:55/mi) 142/151bpm [1408b/mi] 53cal 17) 0.05mi - 50(17:17/mi) 139/149bpm [2403b/mi] 7cal 18) 0.24mi - 2:37(10:58/mi) 131/140bpm [1438b/mi] 23cal 19) 0.01mi - 6(14:10/mi) 138/138bpm [1954b/mi] 1cal ![]() |
1) 1mi - 20:52(20:52/mi) 77/92bpm [1606b/mi] 95cal 50/55rpm
2) 1mi - 21:52(21:52/mi) 77/88bpm [1683b/mi] 96cal 47/108rpm 3) 1mi - 20:16(20:16/mi) 77/86bpm [1561b/mi] 94cal 50/54rpm 4) 0.47mi - 22:04(46:28/mi) 71/84bpm [3300b/mi] 62cal 21/72rpm ![]() |
1) 1mi - 10:47(10:47/mi) 133/152bpm [1434b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 149/160bpm [1643b/mi] 130cal 3) 1mi - 11:48(11:48/mi) 143/151bpm [1686b/mi] 128cal 4) 1mi - 11:06(11:06/mi) 139/146bpm [1543b/mi] 113cal 5) 1mi - 10:40(10:40/mi) 137/143bpm [1461b/mi] 105cal 6) 1mi - 11:13(11:13/mi) 138/150bpm [1548b/mi] 114cal 7) 1mi - 11:33(11:33/mi) 143/155bpm [1653b/mi] 124cal 8) 1mi - 10:50(10:50/mi) 142/154bpm [1538b/mi] 108cal 9) 0.01mi - 10(14:33/mi) 149/149bpm [2168b/mi] 1cal ![]() |
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1) 1mi - 11:29(11:29/mi) 119/133bpm [1366b/mi] 108cal
2) 1mi - 11:27(11:27/mi) 133/138bpm [1523b/mi] 115cal 3) 1mi - 11:18(11:18/mi) 138/144bpm [1560b/mi] 116cal 4) 1mi - 10:33(10:33/mi) 145/151bpm [1531b/mi] 119cal 5) 1mi - 10:49(10:49/mi) 139/148bpm [1504b/mi] 112cal 6) 1mi - 10:44(10:44/mi) 143/157bpm [1534b/mi] 114cal 7) 1mi - 12:12(12:12/mi) 140/154bpm [1709b/mi] 117cal 8) 1mi - 11:35(11:35/mi) 146/151bpm [1691b/mi] 118cal 9) 1mi - 12:02(12:02/mi) 143/154bpm [1720b/mi] 117cal 10) 1mi - 12:13(12:13/mi) 146/158bpm [1784b/mi] 127cal 11) 0mi - 1(8:46/mi) 151/151bpm [1323b/mi] ![]() |
1) 1mi - 22:26(22:26/mi) 84/99bpm [1884b/mi] 115cal 46/54rpm
2) 1mi - 28:50(28:50/mi) 79/100bpm [2278b/mi] 112cal 35/63rpm 3) 0.01mi - 8(20:49/mi) 79/79bpm [1644b/mi] 52/52rpm ![]() |
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1) 1mi - 33:08(33:08/mi) 78/101bpm [2584b/mi] 134cal 29/126rpm
2) 1mi - 22:24(22:24/mi) 88/111bpm [1971b/mi] 120cal 46/91rpm 3) 1mi - 18:21(18:21/mi) 77/89bpm [1412b/mi] 85cal 53/58rpm 4) 0.4mi - 6:59(17:41/mi) 79/89bpm [1396b/mi] 35cal 56/111rpm ![]() ![]() |
1) 0.6mi - 7:54(13:06/mi) 119/140bpm [1559b/mi] 71cal
2) 0.18mi - 1:46(9:53/mi) 144/146bpm [1422b/mi] 19cal 3) 0.52mi - 5:18(10:12/mi) 134/145bpm [1366b/mi] 57cal 4) 0.2mi - 1:57(9:32/mi) 139/144bpm [1326b/mi] 21cal 5) 0.04mi - 47(20:33/mi) 134/145bpm [2753b/mi] 8cal 6) 0.26mi - 2:41(10:26/mi) 135/150bpm [1408b/mi] 27cal 7) 0.06mi - 1:13(19:23/mi) 134/149bpm [2598b/mi] 11cal 8) 0.35mi - 3:52(10:59/mi) 140/150bpm [1537b/mi] 41cal 9) 0.04mi - 43(17:11/mi) 143/152bpm [2456b/mi] 7cal 10) 0.3mi - 3:03(10:09/mi) 136/143bpm [1380b/mi] 30cal 11) 0.41mi - 4:07(9:55/mi) 141/146bpm [1399b/mi] 44cal ![]() |
1) 1mi - 11:31(11:31/mi) 129/142bpm [1485b/mi] 117cal
2) 0.21mi - 2:38(12:27/mi) 128/137bpm [1593b/mi] 26cal 3) 0.09mi - 56(9:59/mi) 140/142bpm [1397b/mi] 10cal 4) 0.11mi - 1:20(11:49/mi) 134/146bpm [1583b/mi] 13cal 5) 0.13mi - 1:09(8:49/mi) 135/139bpm [1191b/mi] 12cal 6) 0.46mi - 4:41(10:11/mi) 135/142bpm [1374b/mi] 50cal ![]() ![]() |
1) 1mi - 19:48(19:48/mi) 81/100bpm [1604b/mi] 103cal 46/94rpm
2) 1mi - 18:44(18:44/mi) 83/107bpm [1555b/mi] 96cal 53/109rpm 3) 0.4mi - 8:23(20:43/mi) 83/103bpm [1719b/mi] 40cal 48/56rpm ![]() |
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1) 1mi - 10:05(10:05/mi) 144/162bpm [1451b/mi] 115cal
2) 1mi - 9:54(9:54/mi) 153/160bpm [1513b/mi] 119cal 3) 1mi - 11:08(11:08/mi) 146/157bpm [1625b/mi] 119cal 4) 1mi - 11:10(11:10/mi) 147/156bpm [1642b/mi] 121cal 5) 1mi - 10:11(10:11/mi) 146/155bpm [1487b/mi] 113cal 6) 1mi - 10:26(10:26/mi) 150/156bpm [1564b/mi] 119cal 7) 1mi - 10:31(10:31/mi) 150/156bpm [1578b/mi] 118cal 8) 1mi - 11:10(11:10/mi) 150/158bpm [1675b/mi] 123cal 9) 1mi - 10:45(10:45/mi) 149/152bpm [1601b/mi] 118cal 10) 1mi - 11:27(11:27/mi) 150/159bpm [1718b/mi] 125cal 11) 1mi - 11:25(11:25/mi) 149/158bpm [1701b/mi] 122cal 12) 1mi - 11:11(11:11/mi) 153/160bpm [1711b/mi] 126cal 13) 1mi - 11:56(11:56/mi) 152/158bpm [1813b/mi] 125cal 14) 1mi - 13:20(13:20/mi) 150/158bpm [2000b/mi] 133cal 15) 1mi - 15:27(15:27/mi) 149/160bpm [2302b/mi] 142cal 16) 1mi - 12:09(12:09/mi) 156/166bpm [1894b/mi] 145cal 17) 1mi - 14:59(14:59/mi) 148/163bpm [2217b/mi] 132cal 18) 1mi - 15:00(15:00/mi) 148/162bpm [2220b/mi] 132cal 19) 1mi - 13:15(13:15/mi) 152/163bpm [2015b/mi] 127cal 20) 1mi - 13:35(13:35/mi) 150/159bpm [2038b/mi] 115cal 21) 1mi - 16:02(16:02/mi) 144/161bpm [2309b/mi] 119cal 22) 1mi - 13:20(13:20/mi) 158/166bpm [2106b/mi] 158cal 23) 1mi - 14:38(14:38/mi) 147/159bpm [2152b/mi] 117cal 24) 1mi - 15:06(15:06/mi) 145/160bpm [2190b/mi] 109cal 25) 1mi - 13:54(13:54/mi) 146/155bpm [2030b/mi] 109cal 26) 1mi - 13:20(13:20/mi) 149/158bpm [1986b/mi] 114cal 27) 0.55mi - 7:38(13:57/mi) 151/161bpm [2106b/mi] 70cal ![]() |
Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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1) 1mi - 46:00(46:00/mi) 68/97bpm [3128b/mi] 139cal 20/79rpm
2) 0.72mi - 25:54(36:09/mi) 67/90bpm [2422b/mi] 80cal 28/75rpm ![]()
1) 1mi - 24:04(24:04/mi) 77/112bpm [1853b/mi] 102cal 31/79rpm
2) 0.04mi - 5(2:01/mi) 83/84bpm [167b/mi] ![]() |
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1) 0.66mi - 15:06(22:56/mi) 76/89bpm [1743b/mi] 69cal 34/58rpm
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1) 0.61mi - 9:49(16:06/mi) 82/92bpm [1321b/mi] 58cal 56/60rpm
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1) 0.71mi - 13:33(18:57/mi) 76/89bpm [1440b/mi] 68cal 47/60rpm
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1) 1mi - 10:42(10:42/mi) 122/139bpm [1305b/mi] 105cal
2) 1mi - 10:59(10:59/mi) 141/148bpm [1549b/mi] 122cal 3) 1mi - 10:30(10:30/mi) 138/153bpm [1449b/mi] 111cal 4) 1mi - 9:29(9:29/mi) 140/150bpm [1328b/mi] 102cal 5) 1mi - 10:21(10:21/mi) 141/148bpm [1460b/mi] 112cal 6) 0.01mi - 4(12:08/mi) 143/143bpm [1736b/mi] ![]() |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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1) 1mi - 12:00(12:00/mi) 124/142bpm [1488b/mi] 114cal
2) 1mi - 9:53(9:53/mi) 141/160bpm [1393b/mi] 109cal 3) 1mi - 11:13(11:13/mi) 134/146bpm [1502b/mi] 113cal 4) 1mi - 7:57(7:57/mi) 126/148bpm [1003b/mi] 70cal 5) 1mi - 14:00(14:00/mi) 136/152bpm [1904b/mi] 135cal 6) 1mi - 11:49(11:49/mi) 131/142bpm [1549b/mi] 106cal 7) 1mi - 10:33(10:33/mi) 130/141bpm [1372b/mi] 94cal 8) 1mi - 11:19(11:19/mi) 132/141bpm [1493b/mi] 104cal 9) 0.02mi - 16(10:59/mi) 137/139bpm [1505b/mi] 2cal ![]() |
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1) 0mi - 3(46:43/mi) 88/89bpm [4111b/mi]
2) 0.5mi - 4:54(9:48/mi) 128/140bpm [1254b/mi] 50cal 3) 0.03mi - 41(20:34/mi) 128/138bpm [2633b/mi] 6cal 4) 0.5mi - 4:27(8:54/mi) 134/148bpm [1192b/mi] 46cal 5) 0.03mi - 41(24:03/mi) 140/148bpm [3367b/mi] 7cal 6) 0.5mi - 5:06(10:13/mi) 137/148bpm [1399b/mi] 55cal 7) 0.04mi - 50(21:48/mi) 141/149bpm [3074b/mi] 8cal 8) 0.5mi - 4:53(9:46/mi) 141/154bpm [1376b/mi] 53cal 9) 0.03mi - 50(30:03/mi) 143/155bpm [4296b/mi] 9cal 10) 0.5mi - 4:54(9:49/mi) 146/155bpm [1432b/mi] 55cal 11) 0.02mi - 40(32:54/mi) 146/153bpm [4803b/mi] 7cal 12) 0.5mi - 5:19(10:39/mi) 145/151bpm [1543b/mi] 59cal 13) 0.03mi - 50(27:47/mi) 130/136bpm [3612b/mi] 7cal 14) 0.5mi - 4:24(8:49/mi) 140/153bpm [1234b/mi] 46cal 15) 0.05mi - 50(16:22/mi) 139/151bpm [2275b/mi] 8cal 16) 0.05mi - 29(10:09/mi) 123/124bpm [1248b/mi] 3cal ![]()
1) 0mi - 6(0/mi) 81/81bpm [INFb/mi]
2) 0.5mi - 6:05(12:15/mi) 123/136bpm [1506b/mi] 58cal 3) 0.01mi - 8(12:04/mi) 134/136bpm [1617b/mi] 1cal ![]() |
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