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wrexhamrob
M65

FETCH SUPPORTER

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Buckley RC

Races
31
Miles
14111
Miles
1
Miles
799
Miles
2144
WAVA
64.33%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far. Show More...

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Recent Blogs
Marathon 61	Nov 2022
Marathon no62 tick	Nov 2022
Marathon no 60	Jul 2022
Marathon number 59 tick, Sharpness 50k recommended	Jun 2022
Marathon no 59 sooooon Sharpness 50k	May 2022

Recent Training
4th Feb	General	3mi	35:47
4th Feb	Long Run	9.7mi	2:00:00
4th Feb	General	7.6mi	1:27:25
3rd Feb	General	6.6mi	3:23:52
2nd Feb	General	1.4mi	45:30

12 Month Benchmarks	Run	Bike
Mile	8:12	2:40
5k	28:53	13:05
5mi	47:24	22:46
10k	59:02	32:11
10mi	1:37:39	54:40
Half	2:10:43	1:17:28
20mi	3:31:50	2:06:28
Mara	4:55:57	2:41:35
50k	6:58:53	0

Recent Pictures	Show more

Recent Threads
Finding Run Routes - Bristol North/ Southmead/ Gloucester rd?
Finding Run Routes - Bristol North/ Southmead/ Gloucester rd?

Buddies (16)

Followers (14)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2017
1mi	3	6:49 6:49/mi	63.24				6:50 62.58	6:49 63.24
4.8mi	1	36:48 7:39/mi	63.45				36:48 63.45
10km	5	47:18 7:37/mi	64.33				47:18 64.05	47:30 64.33
11km	1	59:41 8:44/mi	55.37			59:41 55.37
13.1mi	6	1:43:52 7:56/mi	61.13	1:43:52 61.13		1:57:38 55.39				1:50:37 61.02
20mi	2	3:19:00 9:57/mi	51.69				3:19:00 51.69	3:25:32 50.49
26.2mi	12	4:17:30 9:50/mi	54.22		4:36:12 49.25	4:24:33 51.86	4:29:16 51.40	4:17:30 54.22	4:24:00 53.36
40.5mi	1	10:44:00 15:53/mi	36.66								10:44:00 36.66

2022		Result	WAVA	Distance
11 Jun	Sharpness 50k		0.00	50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon		0.00	91km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	36.66	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper		0.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	61.02	13.1mi
29 Apr	Shakespeare Half Marathon	2:02:38	55.04	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
17 Mar	Rhayader Round the Lakes		0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.91	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon		0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.78	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.91	26.2mi
8 May	Shakespeare Marathon	4:35:07	51.20	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	53.36	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	64.04	10km
26 Sep	Berlin Marathon	4:31:30	51.43	26.2mi
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
31 May	MBNA Chester Marathon PB	4:17:30	54.22	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.84	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.49	20mi
7 Mar	Farndon 10k SB	47:30	64.33	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.24	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.84	10km
13 Sep	Fleetwood Marathon		0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	64.05	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	62.58	1mi
9 Jul	Deeside off road -grand prix PB	36:48	63.45	4.81mi
26 Apr	London Marathon SB	4:29:16	51.40	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.69	20mi
31 Jan	Fetch North West Mile	7:19	58.44	1mi
4 Jan	Border League - Caernarfon	58:23	51.89	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.86	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.37	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.39	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.70	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	49.08	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	49.25	26.2mi
22 Apr	London Marathon	4:51:40	46.64	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	61.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	37	8	0	0	0	0	0	0	0	0	0	0	45
2023	74	24	0	0	0	0	0	0	0	0	0	0	98
2022	34	27	36	24	13	26	17	8	15	26	23	20	270
2022	134	105	106	56	119	109	111	28	45	94	34	23	964
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
2mi, 21:00 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 151/169bpm [1693b/mi] 115cal 5.35/6.37mph 2) 1m - 9:43(9:43/m) 154/160bpm [1496b/mi] 102cal 6.18/6.72mph 3) 0.01m - 4(9:24/m) 153/153bpm [1439b/mi] 6.38/5.97mph Add a comment 3.2mi, 37:22 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 144/160bpm [1783b/mi] 121cal 4.85/5.45mph 2) 1m - 11:44(11:44/m) 151/163bpm [1771b/mi] 120cal 5.12/6.78mph 3) 1m - 11:35(11:35/m) 156/168bpm [1806b/mi] 123cal 5.18/5.87mph 4) 0.17m - 1:41(10:07/m) 158/164bpm [1598b/mi] 18cal 5.93/7.03mph Add a comment	0mi, 1:07:57 Cross - General Split Summary === 1) 0m - 1:07:57(0/m) 68/99bpm [INFb/mi] 123cal 2/79rpm Add a comment 0mi, 1:08:39 Cross - Strength Split Summary === 1) 0m - 1:08:39(0/m) 79/112bpm [INFb/mi] 193cal Add a comment 4.1mi, 1:52:16 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 104/150bpm [2079b/mi] 132cal 50/60rpm 3/3.57mph 2) 1m - 25:06(25:06/m) 104/117bpm [2611b/mi] 117cal 42/80rpm 2.39/3.38mph 3) 1m - 25:15(25:15/m) 109/133bpm [2752b/mi] 115cal 40/75rpm 2.38/3.11mph 4) 1m - 40:52(40:52/m) 101/120bpm [4128b/mi] 160cal 27/62rpm 1.47/3.3mph 5) 0.05m - 1:04(21:20/m) 101/103bpm [2155b/mi] 5cal 50/53rpm 2.81/2.94mph Add a comment	8mi, 1:33:51 Run - General Split Summary === 1) 1m - 11:39(11:39/m) 141/156bpm [1642b/mi] 114cal 5.15/5.74mph 2) 1m - 11:15(11:15/m) 146/156bpm [1642b/mi] 113cal 5.34/5.8mph 3) 1m - 11:55(11:55/m) 151/162bpm [1800b/mi] 124cal 5.03/5.76mph 4) 1m - 11:33(11:33/m) 150/163bpm [1732b/mi] 118cal 5.2/5.87mph 5) 1m - 12:06(12:06/m) 143/154bpm [1729b/mi] 115cal 4.96/5.57mph 6) 1m - 11:35(11:35/m) 147/157bpm [1702b/mi] 112cal 5.18/6.18mph 7) 1m - 12:07(12:07/m) 144/153bpm [1745b/mi] 113cal 4.95/5.78mph 8) 1m - 11:37(11:37/m) 149/157bpm [1731b/mi] 115cal 5.17/5.8mph 9) 0.01m - 4(9:50/m) 150/150bpm [1475b/mi] 6.1/4.78mph Add a comment	5.7mi, 2:11:04 Walk - General Split Summary === 1) 1m - 20:08(20:08/m) 100/123bpm [2014b/mi] 126cal 49/66rpm 2.98/3.3mph 2) 1m - 23:26(23:26/m) 121/149bpm [2835b/mi] 151cal 46/80rpm 2.56/3.42mph 3) 1m - 26:31(26:31/m) 128/145bpm [3394b/mi] 162cal 38/80rpm 2.26/3.53mph 4) 1m - 21:05(21:05/m) 131/161bpm [2763b/mi] 138cal 47/79rpm 2.85/3.49mph 5) 1m - 21:15(21:15/m) 137/159bpm [2910b/mi] 157cal 50/60rpm 2.83/3.21mph 6) 0.72m - 18:39(26:03/m) 133/139bpm [3466b/mi] 105cal 36/61rpm 2.3/8.85mph Add a comment	4.2mi, 45:12 Run - Intervals Split Summary === 1) 1m - 11:20(11:20/m) 141/157bpm [1597b/mi] 111cal 5.29/6.14mph 2) 0.52m - 5:20(10:15/m) 154/175bpm [1578b/mi] 57cal 5.85/6.93mph 3) 0.02m - 37(37:37/m) 155/157bpm [5831b/mi] 6cal 1.59/5.38mph 4) 0.5m - 4:53(9:45/m) 155/160bpm [1511b/mi] 52cal 6.15/6.95mph 5) 0.03m - 57(29:33/m) 151/161bpm [4462b/mi] 9cal 2.03/6.87mph 6) 0.52m - 4:29(8:37/m) 156/165bpm [1345b/mi] 48cal 6.96/7.26mph 7) 0.03m - 44(27:01/m) 152/157bpm [4106b/mi] 7cal 2.22/6.82mph 8) 0.54m - 5:25(9:58/m) 157/168bpm [1566b/mi] 58cal 6.02/6.87mph 9) 0.03m - 59(33:25/m) 151/164bpm [5047b/mi] 9cal 1.8/5.85mph 10) 0.5m - 4:35(9:09/m) 161/186bpm [1474b/mi] 51cal 6.55/7.14mph 11) 0.02m - 33(23:06/m) 158/161bpm [3651b/mi] 6cal 2.6/6.14mph 12) 0.51m - 5:14(10:12/m) 159/169bpm [1621b/mi] 58cal 5.88/6.64mph 13) 0.01m - 8(24:12/m) 160/161bpm [3871b/mi] 1cal 2.48/5.59mph Add a comment 1.2mi, 42:44 Walk - General Split Summary === 1) 1m - 37:58(37:58/m) 73/101bpm [2771b/mi] 141cal 25/79rpm 1.58/3.8mph 2) 0.22m - 4:47(21:15/m) 92/100bpm [1956b/mi] 25cal 49/60rpm 2.82/3.8mph Add a comment	2.4mi, 1:04:25 Walk - General Split Summary === 1) 1m - 28:46(28:46/m) 111/148bpm [3193b/mi] 166cal 35/79rpm 2.08/3.63mph 2) 1m - 27:13(27:13/m) 105/124bpm [2858b/mi] 142cal 40/79rpm 2.2/3.32mph 3) 0.36m - 8:25(23:08/m) 91/115bpm [2105b/mi] 39cal 45/60rpm 2.59/3.78mph Add a comment 0mi, 33:14 Cross - Strength Split Summary === 1) 0m - 33:14(0/m) 84/120bpm [INFb/mi] 115cal Add a comment	6mi, 1:08:40 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 141/153bpm [1594b/mi] 112cal 5.31/5.95mph 2) 1m - 11:19(11:19/m) 153/164bpm [1732b/mi] 122cal 5.3/6.03mph 3) 1m - 11:08(11:08/m) 148/163bpm [1648b/mi] 116cal 5.39/5.66mph 4) 1m - 11:30(11:30/m) 140/155bpm [1610b/mi] 106cal 5.22/5.59mph 5) 1m - 11:43(11:43/m) 145/156bpm [1698b/mi] 115cal 5.12/5.8mph 6) 1m - 11:38(11:38/m) 142/150bpm [1652b/mi] 107cal 5.16/5.99mph 7) 0.01m - 4(9:52/m) 143/144bpm [1411b/mi] 6.08/5.68mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
0mi, 1:03:55 Cross - Strength Split Summary === 1) 0m - 1:03:55(0/m) 77/110bpm [INFb/mi] 169cal Add a comment	12mi, 2:19:44 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 146/156bpm [1633b/mi] 113cal 5.36/6.12mph 2) 1m - 11:06(11:06/m) 124/153bpm [1377b/mi] 88cal 5.4/5.89mph 3) 1m - 11:58(11:58/m) 128/143bpm [1533b/mi] 100cal 5.01/5.76mph 4) 1m - 11:01(11:01/m) 134/145bpm [1477b/mi] 101cal 5.44/6.2mph 5) 1m - 12:11(12:11/m) 119/137bpm [1450b/mi] 81cal 4.92/5.59mph 6) 1m - 12:44(12:44/m) 116/135bpm [1478b/mi] 74cal 4.71/6.12mph 7) 1m - 12:20(12:20/m) 118/129bpm [1455b/mi] 82cal 4.87/5.43mph 8) 1m - 11:26(11:26/m) 132/156bpm [1509b/mi] 100cal 5.25/5.87mph 9) 1m - 11:52(11:52/m) 151/164bpm [1791b/mi] 124cal 5.06/5.78mph 10) 1m - 11:08(11:08/m) 149/156bpm [1660b/mi] 113cal 5.39/6.2mph 11) 1m - 11:01(11:01/m) 153/166bpm [1687b/mi] 117cal 5.44/6.12mph 12) 1m - 11:40(11:40/m) 158/164bpm [1843b/mi] 128cal 5.14/5.59mph 13) 0.01m - 4(12:04/m) 161/162bpm [1943b/mi] 4.97/5.36mph Add a comment	-	2.9mi, 31:57 Run - General Split Summary === 1) 0.22m - 2:20(10:48/m) 129/151bpm [1393b/mi] 21cal 5.55/6.22mph 2) 0.14m - 2:00(14:36/m) 121/145bpm [1767b/mi] 17cal 4.11/5.63mph 3) 0.21m - 2:08(9:54/m) 119/139bpm [1179b/mi] 16cal 6.06/6.85mph 4) 0.19m - 2:19(12:18/m) 114/131bpm [1403b/mi] 16cal 4.88/6.37mph 5) 0.21m - 2:02(9:47/m) 131/139bpm [1281b/mi] 19cal 6.14/6.76mph 6) 0.17m - 2:03(11:51/m) 121/137bpm [1435b/mi] 16cal 5.06/6.62mph 7) 0.2m - 2:00(9:48/m) 125/146bpm [1225b/mi] 16cal 6.12/6.85mph 8) 0.16m - 1:55(11:58/m) 118/136bpm [1413b/mi] 14cal 5.01/6.64mph 9) 0.21m - 1:57(9:29/m) 127/144bpm [1205b/mi] 16cal 6.32/6.99mph 10) 0.19m - 2:15(11:53/m) 123/138bpm [1461b/mi] 18cal 5.05/6.64mph 11) 0.21m - 2:04(9:43/m) 131/150bpm [1273b/mi] 17cal 6.17/7.1mph 12) 0.19m - 2:50(14:56/m) 125/143bpm [1866b/mi] 22cal 4.02/6.2mph 13) 0.2m - 1:56(9:48/m) 134/150bpm [1312b/mi] 17cal 6.13/7.6mph 14) 0.11m - 1:11(11:08/m) 138/150bpm [1537b/mi] 11cal 5.39/6.85mph 15) 0.22m - 2:11(10:08/m) 142/162bpm [1439b/mi] 22cal 5.92/7.01mph 16) 0.08m - 46(9:12/m) 153/161bpm [1409b/mi] 8cal 6.52/6.64mph Add a comment 0.3mi, 6:32 Run - Treadmill Split Summary === 1) 0.31m - 6:32(21:13/m) 113/145bpm [2397b/mi] 48cal 2.83/7.24mph Add a comment	1.1mi, 32:23 Walk - General Split Summary === 1) 1m - 29:36(29:36/m) 98/117bpm [2900b/mi] 156cal 36/60rpm 2.03/3.49mph 2) 0.14m - 2:47(20:27/m) 99/102bpm [2025b/mi] 15cal 48/60rpm 2.93/3.38mph Add a comment	-	2mi, 1:01:22 Walk - General Split Summary === 1) 1m - 31:22(31:22/m) 96/113bpm [3011b/mi] 147cal 33/107rpm 1.91/3.63mph 2) 0.97m - 30:01(31:03/m) 96/122bpm [2981b/mi] 134cal 37/79rpm 1.93/4.03mph Add a comment 5mi, 55:19 Run - General Split Summary === 1) 1m - 12:18(12:18/m) 145/159bpm [1783b/mi] 130cal 4.88/5.99mph 2) 1m - 10:55(10:55/m) 154/160bpm [1681b/mi] 124cal 5.5/6.03mph 3) 1m - 11:18(11:18/m) 157/166bpm [1773b/mi] 129cal 5.31/6.07mph 4) 1m - 10:25(10:25/m) 161/170bpm [1677b/mi] 127cal 5.76/6.12mph 5) 1m - 10:20(10:20/m) 152/169bpm [1571b/mi] 112cal 5.8/6.45mph 6) 0.01m - 3(10:03/m) 155/155bpm [1558b/mi] 5.97/5.11mph Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	-	-	0.7mi, 16:45 Walk - General Split Summary === 1) 0.7m - 16:45(23:47/m) 92/109bpm [2188b/mi] 80cal 40/61rpm 2.52/3.59mph Add a comment	5.7mi, 2:14:14 Walk - General Split Summary === 1) 1m - 18:45(18:45/m) 86/123bpm [1613b/mi] 120cal 49/69rpm 3.2/4.26mph 2) 1m - 32:02(32:03/m) 96/122bpm [3076b/mi] 152cal 32/80rpm 1.87/3.28mph 3) 1m - 27:51(27:51/m) 99/124bpm [2757b/mi] 133cal 38/78rpm 2.15/3.4mph 4) 1m - 22:29(22:29/m) 102/116bpm [2294b/mi] 109cal 48/61rpm 2.67/3.38mph 5) 1m - 20:34(20:34/m) 94/113bpm [1933b/mi] 96cal 51/60rpm 2.92/3.4mph 6) 0.68m - 12:33(18:19/m) 64/91bpm [1173b/mi] 72cal 54/59rpm 3.27/3.53mph Add a comment 0mi, 54:34 Cross - Strength Split Summary === 1) 0m - 54:34(0/m) 74/101bpm [INFb/mi] 135cal Add a comment	16mi, 3:14:48 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 126/146bpm [1408b/mi] 105cal 5.37/6.26mph 2) 1m - 11:26(11:26/m) 140/153bpm [1601b/mi] 121cal 5.25/6.1mph 3) 1m - 11:32(11:32/m) 138/150bpm [1592b/mi] 119cal 5.2/5.47mph 4) 1m - 11:05(11:05/m) 139/149bpm [1542b/mi] 115cal 5.41/5.72mph 5) 1m - 11:30(11:30/m) 134/145bpm [1542b/mi] 105cal 5.21/5.99mph 6) 1m - 12:07(12:07/m) 140/149bpm [1696b/mi] 122cal 4.95/5.24mph 7) 1m - 11:33(11:33/m) 140/147bpm [1617b/mi] 111cal 5.19/6.93mph 8) 1m - 12:23(12:23/m) 140/155bpm [1735b/mi] 110cal 4.84/5.68mph 9) 1m - 11:38(11:38/m) 141/152bpm [1640b/mi] 104cal 5.16/5.49mph 10) 1m - 12:10(12:10/m) 138/151bpm [1679b/mi] 107cal 4.93/5.24mph 11) 1m - 12:59(12:59/m) 138/152bpm [1793b/mi] 115cal 4.62/5.22mph 12) 1m - 12:36(12:36/m) 143/153bpm [1801b/mi] 119cal 4.76/4.97mph 13) 1m - 13:09(13:09/m) 143/152bpm [1881b/mi] 119cal 4.56/5.38mph 14) 1m - 12:35(12:35/m) 149/156bpm [1874b/mi] 123cal 4.77/5.24mph 15) 1m - 13:24(13:24/m) 146/157bpm [1957b/mi] 124cal 4.48/5.22mph 16) 1m - 13:24(13:24/m) 146/165bpm [1957b/mi] 128cal 4.48/5.57mph 17) 0.01m - 4(10:41/m) 155/155bpm [1657b/mi] 5.61/5.57mph Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
-	0mi, 55:14 Cross - General Split Summary === 1) 0m - 55:14(0/m) 65/82bpm [INFb/mi] 40cal Add a comment 0mi, 1:00:35 Cross - Strength Split Summary === 1) 0m - 1:00:35(0/m) 66/109bpm [INFb/mi] 122cal Add a comment	0mi, 15:23 Cross - General Split Summary === 1) 0m - 15:23(0/m) 96/155bpm [INFb/mi] 78cal 5/61rpm Add a comment 5mi, 49:43 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 138/152bpm [1486b/mi] 111cal 5.57/6.37mph 2) 1m - 10:33(10:33/m) 151/160bpm [1594b/mi] 120cal 5.68/6.37mph 3) 1m - 10:14(10:14/m) 154/162bpm [1577b/mi] 119cal 5.86/6.59mph 4) 1m - 8:45(8:45/m) 160/167bpm [1401b/mi] 107cal 6.85/7.97mph 5) 1m - 9:21(9:21/m) 161/169bpm [1504b/mi] 115cal 6.42/7.14mph 6) 0.01m - 4(7:09/m) 157/157bpm [1123b/mi] 8.4/6.41mph Add a comment	0mi, 51:34 Cross - Strength Split Summary === 1) 0m - 51:34(0/m) 78/113bpm [INFb/mi] 150cal Add a comment	1.4mi, 45:30 Walk - General Split Summary === 1) 1m - 30:47(30:47/m) 98/122bpm [3017b/mi] 160cal 29/78rpm 1.95/3.8mph 2) 0.44m - 14:43(33:42/m) 100/109bpm [3371b/mi] 67cal 30/60rpm 1.78/3.47mph Add a comment 0.8mi, 22:54 Run - Warm Down Add a comment 0.3mi, 2:09 Run - Intervals Add a comment 0.3mi, 2:08 Run - Intervals Add a comment 0.3mi, 2:04 Run - Intervals Add a comment 0.3mi, 2:14 Run - Intervals Add a comment 0.3mi, 2:13 Run - Intervals Add a comment 0.3mi, 2:09 Run - Intervals Add a comment 0.3mi, 2:16 Run - Intervals Add a comment 0.3mi, 2:05 Run - Intervals Add a comment 0.3mi, 2:16 Run - Intervals Add a comment 0.3mi, 2:07 Run - Intervals Add a comment 0.3mi, 2:14 Run - Intervals Add a comment 0.3mi, 2:11 Run - Intervals Add a comment	6.6mi, 3:23:52 Walk - General Split Summary === 1) 1m - 31:22(31:22/m) 68/78bpm [2132b/mi] 142cal 32/78rpm 1.91/3.19mph 2) 1m - 30:51(30:51/m) 67/87bpm [2067b/mi] 118cal 36/80rpm 1.94/3.17mph 3) 1m - 43:46(43:46/m) 76/102bpm [3326b/mi] 167cal 23/80rpm 1.37/2.92mph 4) 1m - 25:22(25:22/m) 95/118bpm [2409b/mi] 124cal 41/60rpm 2.37/3.21mph 5) 1m - 24:07(24:07/m) 100/112bpm [2411b/mi] 120cal 41/73rpm 2.49/3.23mph 6) 1m - 31:12(31:12/m) 93/112bpm [2902b/mi] 139cal 28/87rpm 1.92/2.9mph 7) 0.61m - 17:13(28:01/m) 93/107bpm [2605b/mi] 72cal 30/80rpm 2.14/3.17mph Add a comment	3mi, 35:47 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 152/163bpm [1846b/mi] 123cal 4.94/5.72mph 2) 1m - 11:44(11:44/m) 157/181bpm [1843b/mi] 123cal 5.11/6.85mph 3) 1m - 11:51(11:51/m) 157/173bpm [1860b/mi] 126cal 5.06/6.3mph 4) 0m - 3(9:28/m) 160/161bpm [1514b/mi] 6.34/4.82mph Add a comment 9.7mi, 2:00:00 Run - Long Run 2nd part 9.7 miles of the 16 extended Add a comment 7.6mi, 1:27:25 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 157/172bpm [1817b/mi] 134cal 5.18/5.95mph 2) 1m - 10:49(10:49/m) 173/179bpm [1873b/mi] 148cal 5.54/5.8mph 3) 1m - 11:10(11:10/m) 176/187bpm [1965b/mi] 149cal 5.37/5.74mph 4) 1m - 11:08(11:08/m) 175/182bpm [1949b/mi] 149cal 5.39/5.68mph 5) 1m - 11:42(11:42/m) 169/177bpm [1977b/mi] 148cal 5.13/5.59mph 6) 1m - 11:52(11:52/m) 166/174bpm [1969b/mi] 141cal 5.06/5.51mph 7) 1m - 11:53(11:53/m) 160/172bpm [1901b/mi] 137cal 5.05/5.7mph 8) 0.57m - 7:16(12:44/m) 159/169bpm [2026b/mi] 76cal 4.71/5.13mph Add a comment

wrexhamrob M65

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