wrexhamrob

Last on at 4pm, 31st Aug 2024

M65

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Races
33
Miles
15622
Miles
1
Miles
1021
Miles
2624
WAVA
63.98%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 73marathons so far. Show More...

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Recent Blogs
Two Tunnels Bath Marathon by Relish Running - definitely recommend this	22nd Aug
Countdown 4 sleeps to marathon #75	14th Aug
Belfast marathon random stuff	May 2024
Belfast marathon- definitely recommend this.	May 2024
Belfast marathon day Awake too early	May 2024

My parkrun
Wepre parkrun

Recent Training
28th Aug	General	3.8mi	39:52
28th Aug	General	0.5mi	6:19
26th Aug	General	8mi	1:29:00
23rd Aug	General	5mi	52:05
22nd Aug	Pilates	0mi	52:44

12 Month Benchmarks	Run	Bike
Mile	7:34	2:24
5k	30:09	11:19
5mi	51:38	20:43
10k	1:04:18	25:12
10mi	1:44:40	50:05
Half	2:19:55	1:07:58
20mi	3:44:46	0
Mara	5:09:53	0

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Buddies (17)

Followers (17)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2017	2023	PB	WB
1mi	3				6:50 63.32	6:49 63.98					6:49 6:49/mi	63.98
4.8mi	1				36:48 62.69						36:48 7:39/mi	62.69
10km	5				47:18 63.35	47:30 63.62					47:18 7:37/mi	63.62
11km	1			59:41 55.08							59:41 8:44/mi	55.08
13.1mi	6	1:43:52 60.96		1:57:38 55.24				1:50:37 60.86			1:43:52 7:56/mi	60.96
20mi	2				3:19:00 51.79	3:25:32 50.59					3:19:00 9:57/mi	51.79
26.2mi	14		4:36:12 48.90	4:24:33 51.50	4:29:16 51.04	4:17:30 53.85	4:24:00 52.99			5:12:59 50.08	4:17:30 9:50/mi	53.85
40.5mi	1								10:44:00 39.42		10:44:00 15:53/mi	39.42

2024		Result	WAVA	Distance
18 Aug	Two Tunnels Marathon		0.00	26.2mi
5 Apr	Marine Mersey Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
14 Nov	World Diabetes Day marathon		0.00	26.2mi
8 Oct	Chester Marathon SB	5:12:59	50.08	26.2mi
23 Sep	100 Marathon club AGM Marathon	5:45:27	45.37	26.2mi
29 Jul	Railway Ultra		0.00	37.6mi
2022		Result	WAVA	Distance
11 Jun	Sharpness 50k		0.00	50km
2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon		0.00	91km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	39.42	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper		0.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	Chester Marathon		0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	60.86	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
29 Apr	Shakespeare Half Marathon	2:02:38	54.90	13.1mi
17 Mar	Rhayader Round the Lakes		0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.77	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	Chester Marathon		0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.43	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.58	26.2mi
8 May	Shakespeare Marathon	4:35:07	50.85	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	52.99	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	63.33	10km
26 Sep	Berlin Marathon	4:31:30	51.07	26.2mi
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
31 May	Chester Marathon PB	4:17:30	53.85	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.47	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.59	20mi
7 Mar	Farndon 10k SB	47:30	63.62	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.98	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.18	10km
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
13 Sep	Fleetwood Marathon		0.00	26.2mi
25 Jul	Musselburgh Festival 10K PB	47:18	63.35	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	63.32	1mi
9 Jul	Deeside off road -grand prix PB	36:48	62.69	4.81mi
26 Apr	London Marathon SB	4:29:16	51.04	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.79	20mi
31 Jan	Fetch North West Mile	7:19	59.14	1mi
4 Jan	Border League - Caernarfon	58:23	51.32	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.50	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.08	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.24	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.56	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	48.73	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	48.90	26.2mi
22 Apr	London Marathon	4:51:40	46.31	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	60.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	10	22	19	22	44	33	19	0	0	0	0	194
2024	130	84	108	88	76	113	103	91	0	0	0	0	793
2024	0	0	26	0	15	12	0	0	0	0	0	0	53
2023	37	23	34	16	17	30	24	31	26	33	6	23	301
2023	74	97	75	82	75	68	101	51	63	94	53	35	870
2023	0	13	0	12	29	28	60	23	0	0	4	0	169
2022	40	27	36	24	13	26	17	8	15	26	23	20	277
2022	128	105	106	56	119	109	111	28	45	94	34	23	958
2022	11	0	0	0	0	34	27	0	0	26	0	0	97
2021	32	0	58	21	32	40	27	56	32	31	36	23	388
2021	21	0	76	56	83	98	107	83	95	83	33	65	800
2021	0	0	0	42	83	26	37	86	38	8	29	0	348
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	17	29	69	69	90	29	91	91	58	83	66	79	771
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	25	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	81	35	44	98	74	87	53	91	974
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	78	1017
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0mi, 55:01 Cross - Pilates Add a comment	4.8mi, 52:39 Run - General 1) 0.22mi - 3:21(15:02/mi) 106/125bpm [1594b/mi] 24cal 2) 0.5mi - 5:38(11:15/mi) 135/147bpm [1519b/mi] 60cal 3) 0.04mi - 50(23:44/mi) 131/142bpm [3108b/mi] 8cal 4) 0.5mi - 4:35(9:10/mi) 133/143bpm [1219b/mi] 48cal 5) 0.04mi - 50(22:52/mi) 134/143bpm [3065b/mi] 8cal 6) 0.5mi - 4:41(9:22/mi) 139/148bpm [1302b/mi] 51cal 7) 0.04mi - 50(22:33/mi) 138/146bpm [3112b/mi] 9cal 8) 0.5mi - 5:08(10:17/mi) 142/156bpm [1460b/mi] 56cal 9) 0.04mi - 50(22:48/mi) 146/153bpm [3328b/mi] 9cal 10) 0.5mi - 4:34(9:07/mi) 141/149bpm [1286b/mi] 50cal 11) 0.04mi - 50(22:06/mi) 137/147bpm [3028b/mi] 8cal 12) 0.5mi - 5:04(10:07/mi) 147/155bpm [1488b/mi] 57cal 13) 0.03mi - 50(28:08/mi) 146/153bpm [4107b/mi] 9cal 14) 0.5mi - 5:18(10:36/mi) 148/157bpm [1568b/mi] 61cal 15) 0.02mi - 50(38:52/mi) 138/147bpm [5364b/mi] 7cal 16) 0.5mi - 4:57(9:55/mi) 142/151bpm [1408b/mi] 53cal 17) 0.05mi - 50(17:17/mi) 139/149bpm [2403b/mi] 7cal 18) 0.24mi - 2:37(10:58/mi) 131/140bpm [1438b/mi] 23cal 19) 0.01mi - 6(14:10/mi) 138/138bpm [1954b/mi] 1cal Add a comment	3.5mi, 1:25:04 Walk - General 1) 1mi - 20:52(20:52/mi) 77/92bpm [1606b/mi] 95cal 50/55rpm 2) 1mi - 21:52(21:52/mi) 77/88bpm [1683b/mi] 96cal 47/108rpm 3) 1mi - 20:16(20:16/mi) 77/86bpm [1561b/mi] 94cal 50/54rpm 4) 0.47mi - 22:04(46:28/mi) 71/84bpm [3300b/mi] 62cal 21/72rpm Add a comment	8mi, 1:29:08 Run - General 1) 1mi - 10:47(10:47/mi) 133/152bpm [1434b/mi] 115cal 2) 1mi - 11:02(11:02/mi) 149/160bpm [1643b/mi] 130cal 3) 1mi - 11:48(11:48/mi) 143/151bpm [1686b/mi] 128cal 4) 1mi - 11:06(11:06/mi) 139/146bpm [1543b/mi] 113cal 5) 1mi - 10:40(10:40/mi) 137/143bpm [1461b/mi] 105cal 6) 1mi - 11:13(11:13/mi) 138/150bpm [1548b/mi] 114cal 7) 1mi - 11:33(11:33/mi) 143/155bpm [1653b/mi] 124cal 8) 1mi - 10:50(10:50/mi) 142/154bpm [1538b/mi] 108cal 9) 0.01mi - 10(14:33/mi) 149/149bpm [2168b/mi] 1cal Add a comment	0mi, 46:43 Cross - Pilates Add a comment	10mi, 1:54:23 Run - General 1) 1mi - 11:29(11:29/mi) 119/133bpm [1366b/mi] 108cal 2) 1mi - 11:27(11:27/mi) 133/138bpm [1523b/mi] 115cal 3) 1mi - 11:18(11:18/mi) 138/144bpm [1560b/mi] 116cal 4) 1mi - 10:33(10:33/mi) 145/151bpm [1531b/mi] 119cal 5) 1mi - 10:49(10:49/mi) 139/148bpm [1504b/mi] 112cal 6) 1mi - 10:44(10:44/mi) 143/157bpm [1534b/mi] 114cal 7) 1mi - 12:12(12:12/mi) 140/154bpm [1709b/mi] 117cal 8) 1mi - 11:35(11:35/mi) 146/151bpm [1691b/mi] 118cal 9) 1mi - 12:02(12:02/mi) 143/154bpm [1720b/mi] 117cal 10) 1mi - 12:13(12:13/mi) 146/158bpm [1784b/mi] 127cal 11) 0mi - 1(8:46/mi) 151/151bpm [1323b/mi] Add a comment	2mi, 51:25 Walk - General 1) 1mi - 22:26(22:26/mi) 84/99bpm [1884b/mi] 115cal 46/54rpm 2) 1mi - 28:50(28:50/mi) 79/100bpm [2278b/mi] 112cal 35/63rpm 3) 0.01mi - 8(20:49/mi) 79/79bpm [1644b/mi] 52/52rpm Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
0mi, 58:54 Cross - Pilates Add a comment	3.4mi, 1:20:52 Walk - General 1) 1mi - 33:08(33:08/mi) 78/101bpm [2584b/mi] 134cal 29/126rpm 2) 1mi - 22:24(22:24/mi) 88/111bpm [1971b/mi] 120cal 46/91rpm 3) 1mi - 18:21(18:21/mi) 77/89bpm [1412b/mi] 85cal 53/58rpm 4) 0.4mi - 6:59(17:41/mi) 79/89bpm [1396b/mi] 35cal 56/111rpm Add a comment 0mi, 1:05:04 Cross - Pilates Add a comment	3mi, 33:20 Run - General 1) 0.6mi - 7:54(13:06/mi) 119/140bpm [1559b/mi] 71cal 2) 0.18mi - 1:46(9:53/mi) 144/146bpm [1422b/mi] 19cal 3) 0.52mi - 5:18(10:12/mi) 134/145bpm [1366b/mi] 57cal 4) 0.2mi - 1:57(9:32/mi) 139/144bpm [1326b/mi] 21cal 5) 0.04mi - 47(20:33/mi) 134/145bpm [2753b/mi] 8cal 6) 0.26mi - 2:41(10:26/mi) 135/150bpm [1408b/mi] 27cal 7) 0.06mi - 1:13(19:23/mi) 134/149bpm [2598b/mi] 11cal 8) 0.35mi - 3:52(10:59/mi) 140/150bpm [1537b/mi] 41cal 9) 0.04mi - 43(17:11/mi) 143/152bpm [2456b/mi] 7cal 10) 0.3mi - 3:03(10:09/mi) 136/143bpm [1380b/mi] 30cal 11) 0.41mi - 4:07(9:55/mi) 141/146bpm [1399b/mi] 44cal Add a comment	2mi, 22:15 Run - General 1) 1mi - 11:31(11:31/mi) 129/142bpm [1485b/mi] 117cal 2) 0.21mi - 2:38(12:27/mi) 128/137bpm [1593b/mi] 26cal 3) 0.09mi - 56(9:59/mi) 140/142bpm [1397b/mi] 10cal 4) 0.11mi - 1:20(11:49/mi) 134/146bpm [1583b/mi] 13cal 5) 0.13mi - 1:09(8:49/mi) 135/139bpm [1191b/mi] 12cal 6) 0.46mi - 4:41(10:11/mi) 135/142bpm [1374b/mi] 50cal Add a comment 0mi, 1:04:07 Cross - Strength Add a comment	2.4mi, 46:55 Walk - General 1) 1mi - 19:48(19:48/mi) 81/100bpm [1604b/mi] 103cal 46/94rpm 2) 1mi - 18:44(18:44/mi) 83/107bpm [1555b/mi] 96cal 53/109rpm 3) 0.4mi - 8:23(20:43/mi) 83/103bpm [1719b/mi] 40cal 48/56rpm Add a comment	-	26.6mi, 5:33:00 Run - Race 1) 1mi - 10:05(10:05/mi) 144/162bpm [1451b/mi] 115cal 2) 1mi - 9:54(9:54/mi) 153/160bpm [1513b/mi] 119cal 3) 1mi - 11:08(11:08/mi) 146/157bpm [1625b/mi] 119cal 4) 1mi - 11:10(11:10/mi) 147/156bpm [1642b/mi] 121cal 5) 1mi - 10:11(10:11/mi) 146/155bpm [1487b/mi] 113cal 6) 1mi - 10:26(10:26/mi) 150/156bpm [1564b/mi] 119cal 7) 1mi - 10:31(10:31/mi) 150/156bpm [1578b/mi] 118cal 8) 1mi - 11:10(11:10/mi) 150/158bpm [1675b/mi] 123cal 9) 1mi - 10:45(10:45/mi) 149/152bpm [1601b/mi] 118cal 10) 1mi - 11:27(11:27/mi) 150/159bpm [1718b/mi] 125cal 11) 1mi - 11:25(11:25/mi) 149/158bpm [1701b/mi] 122cal 12) 1mi - 11:11(11:11/mi) 153/160bpm [1711b/mi] 126cal 13) 1mi - 11:56(11:56/mi) 152/158bpm [1813b/mi] 125cal 14) 1mi - 13:20(13:20/mi) 150/158bpm [2000b/mi] 133cal 15) 1mi - 15:27(15:27/mi) 149/160bpm [2302b/mi] 142cal 16) 1mi - 12:09(12:09/mi) 156/166bpm [1894b/mi] 145cal 17) 1mi - 14:59(14:59/mi) 148/163bpm [2217b/mi] 132cal 18) 1mi - 15:00(15:00/mi) 148/162bpm [2220b/mi] 132cal 19) 1mi - 13:15(13:15/mi) 152/163bpm [2015b/mi] 127cal 20) 1mi - 13:35(13:35/mi) 150/159bpm [2038b/mi] 115cal 21) 1mi - 16:02(16:02/mi) 144/161bpm [2309b/mi] 119cal 22) 1mi - 13:20(13:20/mi) 158/166bpm [2106b/mi] 158cal 23) 1mi - 14:38(14:38/mi) 147/159bpm [2152b/mi] 117cal 24) 1mi - 15:06(15:06/mi) 145/160bpm [2190b/mi] 109cal 25) 1mi - 13:54(13:54/mi) 146/155bpm [2030b/mi] 109cal 26) 1mi - 13:20(13:20/mi) 149/158bpm [1986b/mi] 114cal 27) 0.55mi - 7:38(13:57/mi) 151/161bpm [2106b/mi] 70cal Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1.7mi, 1:11:54 Walk - General 1) 1mi - 46:00(46:00/mi) 68/97bpm [3128b/mi] 139cal 20/79rpm 2) 0.72mi - 25:54(36:09/mi) 67/90bpm [2422b/mi] 80cal 28/75rpm Add a comment 1mi, 24:08 Walk - General 1) 1mi - 24:04(24:04/mi) 77/112bpm [1853b/mi] 102cal 31/79rpm 2) 0.04mi - 5(2:01/mi) 83/84bpm [167b/mi] Add a comment	-	0.7mi, 15:06 Walk - General 1) 0.66mi - 15:06(22:56/mi) 76/89bpm [1743b/mi] 69cal 34/58rpm Add a comment 0mi, 1:02:43 Cross - Strength Add a comment 0.6mi, 9:49 Walk - General 1) 0.61mi - 9:49(16:06/mi) 82/92bpm [1321b/mi] 58cal 56/60rpm Add a comment	0mi, 52:44 Cross - Pilates Add a comment 0.7mi, 13:33 Walk - General 1) 0.71mi - 13:33(18:57/mi) 76/89bpm [1440b/mi] 68cal 47/60rpm Add a comment	5mi, 52:05 Run - General 1) 1mi - 10:42(10:42/mi) 122/139bpm [1305b/mi] 105cal 2) 1mi - 10:59(10:59/mi) 141/148bpm [1549b/mi] 122cal 3) 1mi - 10:30(10:30/mi) 138/153bpm [1449b/mi] 111cal 4) 1mi - 9:29(9:29/mi) 140/150bpm [1328b/mi] 102cal 5) 1mi - 10:21(10:21/mi) 141/148bpm [1460b/mi] 112cal 6) 0.01mi - 4(12:08/mi) 143/143bpm [1736b/mi] Add a comment	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
8mi, 1:29:00 Run - General 1) 1mi - 12:00(12:00/mi) 124/142bpm [1488b/mi] 114cal 2) 1mi - 9:53(9:53/mi) 141/160bpm [1393b/mi] 109cal 3) 1mi - 11:13(11:13/mi) 134/146bpm [1502b/mi] 113cal 4) 1mi - 7:57(7:57/mi) 126/148bpm [1003b/mi] 70cal 5) 1mi - 14:00(14:00/mi) 136/152bpm [1904b/mi] 135cal 6) 1mi - 11:49(11:49/mi) 131/142bpm [1549b/mi] 106cal 7) 1mi - 10:33(10:33/mi) 130/141bpm [1372b/mi] 94cal 8) 1mi - 11:19(11:19/mi) 132/141bpm [1493b/mi] 104cal 9) 0.02mi - 16(10:59/mi) 137/139bpm [1505b/mi] 2cal Add a comment	-	3.8mi, 39:52 Run - General 1) 0mi - 3(46:43/mi) 88/89bpm [4111b/mi] 2) 0.5mi - 4:54(9:48/mi) 128/140bpm [1254b/mi] 50cal 3) 0.03mi - 41(20:34/mi) 128/138bpm [2633b/mi] 6cal 4) 0.5mi - 4:27(8:54/mi) 134/148bpm [1192b/mi] 46cal 5) 0.03mi - 41(24:03/mi) 140/148bpm [3367b/mi] 7cal 6) 0.5mi - 5:06(10:13/mi) 137/148bpm [1399b/mi] 55cal 7) 0.04mi - 50(21:48/mi) 141/149bpm [3074b/mi] 8cal 8) 0.5mi - 4:53(9:46/mi) 141/154bpm [1376b/mi] 53cal 9) 0.03mi - 50(30:03/mi) 143/155bpm [4296b/mi] 9cal 10) 0.5mi - 4:54(9:49/mi) 146/155bpm [1432b/mi] 55cal 11) 0.02mi - 40(32:54/mi) 146/153bpm [4803b/mi] 7cal 12) 0.5mi - 5:19(10:39/mi) 145/151bpm [1543b/mi] 59cal 13) 0.03mi - 50(27:47/mi) 130/136bpm [3612b/mi] 7cal 14) 0.5mi - 4:24(8:49/mi) 140/153bpm [1234b/mi] 46cal 15) 0.05mi - 50(16:22/mi) 139/151bpm [2275b/mi] 8cal 16) 0.05mi - 29(10:09/mi) 123/124bpm [1248b/mi] 3cal Add a comment 0.5mi, 6:19 Run - General 1) 0mi - 6(0/mi) 81/81bpm [INFb/mi] 2) 0.5mi - 6:05(12:15/mi) 123/136bpm [1506b/mi] 58cal 3) 0.01mi - 8(12:04/mi) 134/136bpm [1617b/mi] 1cal Add a comment	-	-	-	-

wrexhamrob

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