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wrexhamrob M60

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Buckley RC

Races
31
Miles
11089
Miles
1
Miles
237
WAVA
65.68%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me

I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.

Current Status

saucony running shoes where is best buy?

Groups

This user is a member of Dublin marathon 08, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2007	2008	2009	2010	2011	2012	2017
1mi	Fetch Mile - The BIG one1mi	6:49	6:49	63.22	3				6:50	6:49
4.8mi	Deeside off road -grand prix4.8mi	36:48	7:39	64.25	1				36:48
10km	Musselburgh 10K10km	47:18	7:37	65.43	4				47:18	47:30
11km	Fairy Freckled Cow Trail Race sun 6th JULY11km	59:41	8:44	56.58	1			59:41
13.1mi	Chester Half Marathon13.1mi	1:43:52	7:56	62.88	6	1:43:52		1:57:38				1:50:37
20mi	Rhayader Round the Lakes 2020mi	3:19:00	9:57	52.76	2				3:19:00	3:25:32
26.2mi	MBNA Chester Marathon26.2mi	4:17:30	9:50	55.15	12		4:36:12	4:24:33	4:29:16	4:17:30	4:24:00
40.5mi	Run to the Castle Ultra40.5mi	10:44:00	15:53	36.43	1								10:44:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	100	70	0	0	0	0	0	0	0	0	0	261
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	48	20	14	11	33	69	74	114	46	98	12	16	555
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
4.2mi, 1:34:08 Cross-Training - Walking Split Summary === 1) 1m - 19:42(19:42/m) 93/107bpm 145cal 51/60rpm 3.05/3.63mph 2) 1m - 21:58(21:58/m) 97/139bpm 146cal 48/80rpm 2.73/3.34mph 3) 1m - 28:50(28:50/m) 90/154bpm 155cal 35/61rpm 2.08/3.7mph 4) 1m - 18:44(18:44/m) 87/115bpm 115cal 54/57rpm 3.2/3.67mph 5) 0.22m - 4:54(22:22/m) 86/92bpm 27cal 47/60rpm 2.68/3.03mph Add a comment	-	1mi, 20:23 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 86/109bpm 131cal 49/60rpm 2.95/3.72mph 2) 0m - 3(14:36/m) 84/85bpm 4.11/3.17mph Add a comment	1mi, 20:15 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 82/119bpm 92cal 22/60rpm 2.98/3.74mph 2) 0.01m - 8(18:14/m) 103/103bpm 1cal 55/56rpm 3.29/3.61mph Add a comment 5mi, 49:31 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 128/159bpm 136cal 5.37/6.14mph 2) 1m - 9:30(9:30/m) 140/147bpm 129cal 6.31/6.43mph 3) 0.51m - 4:20(8:35/m) 138/144bpm 57cal 6.99/7.18mph 4) 0.5m - 4:58(9:54/m) 139/158bpm 63cal 6.06/7.12mph 5) 1m - 9:34(9:34/m) 148/152bpm 136cal 6.27/6.43mph 6) 1m - 9:53(9:53/m) 147/151bpm 139cal 6.07/6.53mph 7) 0.01m - 5(10:19/m) 145/145bpm 5.82/6.2mph Add a comment	1.2mi, 28:26 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 85/124bpm 149cal 42/80rpm 2.55/3.34mph 2) 0.19m - 4:53(26:08/m) 92/110bpm 27cal 41/60rpm 2.3/3.34mph Add a comment	5.5mi, 1:03:03 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 148/160bpm 149cal 5.37/5.82mph 2) 1m - 11:20(11:20/m) 159/173bpm 165cal 5.29/6.12mph 3) 1m - 11:57(11:57/m) 156/169bpm 159cal 5.02/5.32mph 4) 1m - 11:22(11:22/m) 155/161bpm 159cal 5.28/5.78mph 5) 1m - 11:49(11:49/m) 153/163bpm 156cal 5.08/5.51mph 6) 0.52m - 5:24(10:22/m) 156/164bpm 78cal 5.79/6.55mph Add a comment 14mi, 2:32:57 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 137/166bpm 139cal 5.67/6.49mph 2) 1m - 10:06(10:06/m) 156/167bpm 153cal 5.94/6.14mph 3) 1m - 10:04(10:04/m) 156/164bpm 152cal 5.96/6.18mph 4) 1m - 10:10(10:10/m) 151/160bpm 147cal 5.9/6.12mph 5) 1m - 10:37(10:37/m) 149/156bpm 150cal 5.65/5.95mph 6) 1m - 11:18(11:18/m) 142/153bpm 140cal 5.31/6.18mph 7) 1m - 10:52(10:52/m) 150/167bpm 153cal 5.52/5.87mph 8) 1m - 11:22(11:22/m) 144/154bpm 138cal 5.28/6.03mph 9) 1m - 11:41(11:41/m) 146/163bpm 147cal 5.14/5.97mph 10) 1m - 10:54(10:54/m) 152/167bpm 152cal 5.51/6.32mph 11) 1m - 11:15(11:15/m) 152/160bpm 157cal 5.33/5.82mph 12) 1m - 11:51(11:51/m) 152/159bpm 160cal 5.06/6.03mph 13) 1m - 10:44(10:44/m) 154/159bpm 153cal 5.59/6.01mph 14) 1m - 11:27(11:27/m) 153/160bpm 154cal 5.24/5.95mph 15) 0.01m - 3(9:17/m) 145/145bpm 6.46/5.01mph Add a comment	-
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	1.6mi, 42:41 Cross-Training - Walking Split Summary === 1) 1m - 30:33(30:33/m) 93/122bpm 169cal 32/79rpm 1.96/3.26mph 2) 0.55m - 12:08(22:07/m) 94/116bpm 70cal 49/60rpm 2.71/3.19mph Add a comment 5.1mi, 51:59 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 129/163bpm 124cal 5.55/6.26mph 2) 1m - 10:05(10:05/m) 126/143bpm 105cal 5.95/6.35mph 3) 1m - 9:55(9:55/m) 129/137bpm 102cal 6.05/6.45mph 4) 1m - 10:08(10:08/m) 135/142bpm 116cal 5.92/6.2mph 5) 1m - 10:04(10:04/m) 137/155bpm 117cal 5.96/6.24mph 6) 0.1m - 59(9:41/m) 142/144bpm 12cal 6.2/6.26mph Add a comment	2mi, 56:45 Cross-Training - Walking Split Summary === 1) 1m - 38:02(38:02/m) 99/150bpm 197cal 28/80rpm 1.58/2.86mph 2) 1m - 18:39(18:39/m) 82/119bpm 76cal 19/75rpm 3.22/19.6mph 3) 0m - 4(1:38:33/m) 83/83bpm 0.61/0.25mph Add a comment 5.3mi, 2:35:29 Cross-Training - Walking Split Summary === 1) 1m - 31:47(31:47/m) 83/98bpm 173cal 32/78rpm 1.89/3.17mph 2) 1m - 28:19(28:19/m) 97/110bpm 174cal 37/80rpm 2.12/3.19mph 3) 1m - 29:33(29:33/m) 101/131bpm 156cal 29/78rpm 2.03/3.21mph 4) 1m - 28:57(28:57/m) 99/112bpm 139cal 32/78rpm 2.07/3.21mph 5) 1m - 25:53(25:53/m) 96/110bpm 134cal 33/79rpm 2.32/3.03mph 6) 0.34m - 11:01(32:27/m) 102/133bpm 52cal 24/71rpm 1.85/2.92mph Add a comment	1.6mi, 53:42 Cross-Training - Walking Split Summary === 1) 1m - 34:30(34:30/m) 92/109bpm 164cal 28/79rpm 1.74/3.3mph 2) 0.61m - 19:13(31:22/m) 88/104bpm 93cal 26/78rpm 1.91/2.92mph Add a comment 3.8mi, 1:40:07 Cross-Training - Walking Split Summary === 1) 1m - 25:41(25:41/m) 95/122bpm 141cal 40/76rpm 2.34/3.15mph 2) 1m - 25:48(25:48/m) 98/117bpm 138cal 41/80rpm 2.33/3.23mph 3) 1m - 27:06(27:06/m) 109/132bpm 176cal 37/79rpm 2.21/3.34mph 4) 0.78m - 21:32(27:32/m) 109/147bpm 142cal 41/79rpm 2.18/3.07mph Add a comment	6mi, 59:29 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 138/157bpm 132cal 5.77/6.28mph 2) 1m - 9:03(9:03/m) 151/161bpm 126cal 6.63/6.99mph 3) 1m - 9:51(9:51/m) 141/157bpm 126cal 6.09/6.99mph 4) 1m - 9:52(9:52/m) 141/156bpm 121cal 6.08/6.35mph 5) 1m - 10:02(10:02/m) 142/155bpm 128cal 5.98/6.3mph 6) 1m - 10:13(10:13/m) 141/157bpm 126cal 5.88/6.3mph 7) 0.01m - 4(9:20/m) 143/143bpm 6.42/5.63mph Add a comment 3.5mi, 1:36:38 Cross-Training - Walking Split Summary === 1) 1m - 25:38(25:38/m) 84/99bpm 132cal 35/62rpm 2.34/3.36mph 2) 1m - 23:11(23:11/m) 80/94bpm 129cal 44/80rpm 2.59/3.44mph 3) 1m - 30:24(30:24/m) 99/117bpm 173cal 30/68rpm 1.97/3.21mph 4) 0.52m - 17:24(33:33/m) 101/116bpm 91cal 19/80rpm 1.79/2.76mph Add a comment	-	2.7mi, 1:05:00 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 101/112bpm 139cal 36/62rpm 2.36/2.96mph 2) 1m - 23:25(23:25/m) 100/110bpm 130cal 45/71rpm 2.56/3.09mph 3) 0.71m - 16:13(22:49/m) 98/104bpm 92cal 46/60rpm 2.63/3.21mph Add a comment 10mi, 1:42:04 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 139/167bpm 148cal 5.29/6.91mph 2) 1m - 10:04(10:04/m) 149/166bpm 133cal 5.96/8.27mph 3) 1m - 9:37(9:37/m) 149/160bpm 133cal 6.24/8.33mph 4) 1m - 9:56(9:56/m) 148/156bpm 133cal 6.04/6.59mph 5) 1m - 9:55(9:55/m) 150/156bpm 138cal 6.05/6.45mph 6) 1m - 10:05(10:05/m) 153/163bpm 141cal 5.95/6.35mph 7) 1m - 10:20(10:20/m) 140/152bpm 109cal 5.81/6.1mph 8) 1m - 10:02(10:02/m) 149/154bpm 135cal 5.98/6.32mph 9) 1m - 10:29(10:29/m) 150/158bpm 142cal 5.72/6.12mph 10) 1m - 10:12(10:12/m) 151/157bpm 137cal 5.89/6.85mph 11) 0.01m - 4(9:36/m) 153/154bpm 6.25/6.01mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
2.8mi, 55:47 Cross-Training - Walking Split Summary === 1) 1m - 25:14(25:14/m) 79/96bpm 135cal 42/80rpm 2.38/3.13mph 2) 1m - 22:53(22:53/m) 86/108bpm 138cal 42/80rpm 2.62/3.67mph 3) 0.81m - 7:40(9:25/m) 76/88bpm 31cal 18/61rpm 6.37/37.61mph Add a comment	1.6mi, 42:33 Cross-Training - Walking Split Summary === 1) 1m - 27:38(27:38/m) 89/130bpm 150cal 33/79rpm 2.17/3.01mph 2) 0.62m - 14:55(23:53/m) 87/105bpm 78cal 42/74rpm 2.51/3.19mph Add a comment 4.1mi, 2:34:38 Cross-Training - Walking Split Summary === 1) 1m - 43:48(43:48/m) 85/113bpm 211cal 16/79rpm 1.37/2.84mph 2) 1m - 38:15(38:15/m) 90/114bpm 182cal 21/80rpm 1.57/2.71mph 3) 1m - 38:50(38:50/m) 95/148bpm 175cal 19/80rpm 1.55/2.96mph 4) 1m - 31:31(31:31/m) 96/130bpm 141cal 24/79rpm 1.9/3.05mph 5) 0.08m - 2:13(27:42/m) 84/89bpm 10cal 27/62rpm 2.17/2.9mph Add a comment	7.1mi, 1:12:00 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 141/162bpm 140cal 5.58/6.07mph 2) 1m - 10:12(10:12/m) 141/150bpm 132cal 5.88/7.41mph 3) 1m - 9:39(9:39/m) 138/146bpm 120cal 6.22/6.43mph 4) 1m - 9:42(9:42/m) 150/171bpm 131cal 6.19/6.59mph 5) 1m - 10:05(10:05/m) 145/156bpm 125cal 5.95/6.43mph 6) 1m - 10:28(10:28/m) 146/160bpm 136cal 5.73/6.01mph 7) 1m - 9:47(9:47/m) 154/162bpm 137cal 6.13/6.66mph 8) 0.14m - 1:22(9:44/m) 152/157bpm 18cal 6.16/6.53mph Add a comment	2.2mi, 48:47 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 103/121bpm 141cal 46/71rpm 2.83/3.36mph 2) 1m - 20:26(20:26/m) 112/122bpm 133cal 47/65rpm 2.94/3.38mph 3) 0.2m - 7:09(36:08/m) 103/113bpm 37cal 30/66rpm 1.66/3.26mph Add a comment 2.4mi, 1:02:12 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:23/m) 97/125bpm 153cal 43/61rpm 2.46/3.34mph 2) 1m - 27:31(27:31/m) 87/109bpm 139cal 33/80rpm 2.18/3.36mph 3) 0.4m - 10:18(25:50/m) 79/91bpm 51cal 36/83rpm 2.32/3.19mph Add a comment	1.8mi, 37:57 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 105/119bpm 140cal 51/115rpm 2.82/4.88mph 2) 0.83m - 16:41(20:11/m) 100/115bpm 113cal 52/60rpm 2.97/3.38mph Add a comment 3.2mi, 36:07 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 136/158bpm 130cal 5.35/5.97mph 2) 1m - 11:53(11:53/m) 131/143bpm 141cal 5.05/6.2mph 3) 0.66m - 7:21(11:11/m) 146/165bpm 95cal 5.36/5.95mph 4) 0.37m - 3:35(9:34/m) 154/159bpm 51cal 6.27/6.95mph 5) 0.14m - 2:05(15:21/m) 148/154bpm 28cal 3.91/5.66mph Add a comment	-	13.2mi, 2:00:58 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/155bpm 121cal 6.7/7.31mph 2) 1m - 8:34(8:34/m) 141/150bpm 112cal 7.01/7.35mph 3) 1m - 8:52(8:52/m) 149/159bpm 123cal 6.77/7.12mph 4) 1m - 9:14(9:14/m) 157/163bpm 137cal 6.5/6.89mph 5) 1m - 8:58(8:58/m) 157/162bpm 132cal 6.69/6.89mph 6) 1m - 9:14(9:14/m) 154/158bpm 132cal 6.49/6.99mph 7) 1m - 9:15(9:15/m) 158/164bpm 137cal 6.48/6.97mph 8) 1m - 9:45(9:45/m) 164/169bpm 153cal 6.15/7.08mph 9) 1m - 8:32(8:32/m) 163/168bpm 132cal 7.04/7.33mph 10) 1m - 9:36(9:36/m) 159/169bpm 143cal 6.25/6.82mph 11) 1m - 9:54(9:54/m) 160/167bpm 147cal 6.06/6.55mph 12) 1m - 9:44(9:44/m) 160/170bpm 146cal 6.16/6.39mph 13) 1m - 8:58(8:58/m) 159/177bpm 132cal 6.7/7.22mph 14) 0.18m - 1:25(8:08/m) 172/175bpm 24cal 7.38/7.6mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	0.5mi, 26:04 Cross-Training - Walking Split Summary === 1) 0.52m - 26:04(50:30/m) 86/122bpm 127cal 16/81rpm 1.19/4.51mph Add a comment 5.5mi, 55:29 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 144/164bpm 139cal 5.83/6.39mph 2) 1m - 10:40(10:40/m) 154/161bpm 155cal 5.62/6.32mph 3) 1m - 11:03(11:03/m) 159/167bpm 168cal 5.43/6.35mph 4) 1m - 10:06(10:06/m) 162/168bpm 157cal 5.94/6.95mph 5) 1m - 8:56(8:56/m) 162/166bpm 139cal 6.72/6.93mph 6) 0.49m - 4:26(9:06/m) 162/166bpm 69cal 6.6/6.99mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Comrades Marathon	10 Jun		0.00%
Greater Manchester Marathon	8 Apr		0.00%
Essar Four Villages Half Marathon	21 Jan		0.00%
2017	Date	Result	WAVA
Run to the Castle Ultra	19 Aug	10:44:00	36.43%
2016	Date	Result	WAVA
Wolverhampton Marathon	4 Sep		0.00%
2015	Date	Result	WAVA
Dovedale Dipper	2 Aug		0.00%
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
Shrewsbury Marathon	23 Jun		0.00%
2012	Date	Result	WAVA
Snowdonia Marathon	27 Oct		0.00%
MBNA Chester Marathon	7 Oct		0.00%
Chester Half Marathon	13 May	1:50:37	62.67%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	2:02:38	56.53%
Rhayader Round the Lakes 20	17 Mar		0.00%
Four Villages Half Marathon	22 Jan	1:54:34	60.51%
2011	Date	Result	WAVA
Crewe Deja Vu Track Marathon	6 Nov		0.00%
MBNA Chester Marathon	9 Oct		0.00%
Berlin Marathon	25 Sep	4:37:24	51.66%
The Holly Challenge (Marathon)	25 Jun	4:54:00	48.74%
Shakespeare Marathon	8 May	4:35:07	52.09%
Great Welsh Marathon	10 Apr	4:24:00	54.28%
Four Villages Half Marathon	23 Jan		0.00%
2010	Date	Result	WAVA
Flintshire 10K	3 Oct	47:43	65.38%
Berlin Marathon	26 Sep	4:31:30	52.30%
Lake Vyrnwy Half Marathon	12 Sep		0.00%
MBNA Chester Marathon	31 May	4:17:30	55.15%
Shakespeare Marathon	25 Apr	4:19:20	54.76%
Rhayader Round The Lakes 20	20 Mar	3:25:32	51.54%
Farndon 10k	7 Mar	47:30	65.68%
Fetch Mile - The BIG one	9 Jan	6:49	63.22%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	50:38	61.12%
Lake Vyrnwy Half Marathon	13 Sep		0.00%
Fleetwood Marathon	13 Sep		0.00%
Musselburgh 10K	25 Jul	47:18	65.43%
NEW (North East Wales) Fetch Mile	11 Jul	6:50	62.55%
Deeside off road -grand prix	9 Jul	36:48	64.25%
London Marathon	26 Apr	4:29:16	52.27%
Rhayader Round the Lakes 20	21 Mar	3:19:00	52.76%
Fetch North West Mile	31 Jan	7:19	58.42%
Border League - Caernarfon	4 Jan	58:23	53.01%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:24:33	52.72%
Fairy Freckled Cow Trail Race sun 6th JULY	13 Jul	59:41	56.58%
Freckleton Half Marathon	22 Jun	1:57:38	56.93%
Four Villages Half Marathon	20 Jan	1:59:06	56.25%
2007	Date	Result	WAVA
Dublin Marathon	29 Oct	4:37:09	49.90%
Blackpool Marathon	3 Jun	4:36:12	50.07%
London Marathon	22 Apr	4:51:40	47.41%
2005	Date	Result	WAVA
Chester Half Marathon	22 May	1:43:52	62.88%

wrexhamrob M60

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