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wrexhamrob M60

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Buckley RC

Races
31
Miles
12942
Miles
1
Miles
673
Miles
1765
WAVA
64.33%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far. Show More...

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Recent Blogs
Marathon no55 tick, Scorchio, what scenery	Jul 2021
Learning.. i thought i'd entered a marathon , oops, now i have	Jul 2021
marathon no 55 entered- a return to Solway.	Jul 2021
4 villages Half again- first sub 2hrs for loooing time	Jan 2020
Lumbar injury slooooow recovery	Apr 2019

Recent Training
25th Oct	General	8mi	1:35:36
23rd Oct	General	3.1mi	29:05
21st Oct	General	5mi	57:37
21st Oct	General	1.8mi	44:08
20th Oct	General	4.1mi	1:32:04

12 Month Benchmarks	Run	Bike
Mile	8:05	2:23
5k	27:29	10:14
5mi	48:27	18:11
10k	1:00:23	23:23
10mi	1:56:26	46:20
Half	2:34:01	1:03:55
20mi	4:05:00	1:42:13
Mara	5:41:31	2:17:57

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Buddies (16)

Followers (5)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2017
1mi	3	6:49 6:49/mi	63.24				6:50 62.58	6:49 63.24
4.8mi	1	36:48 7:39/mi	63.45				36:48 63.45
10km	5	47:18 7:37/mi	64.33				47:18 64.05	47:30 64.33
11km	1	59:41 8:44/mi	55.37			59:41 55.37
13.1mi	6	1:43:52 7:56/mi	61.13	1:43:52 61.13		1:57:38 55.39				1:50:37 61.02
20mi	2	3:19:00 9:57/mi	51.69				3:19:00 51.69	3:25:32 50.49
26.2mi	12	4:17:30 9:50/mi	54.22		4:36:12 49.25	4:24:33 51.86	4:29:16 51.40	4:17:30 54.22	4:24:00 53.36
40.5mi	1	10:44:00 15:53/mi	36.66								10:44:00 36.66

2021		Result	WAVA	Distance
25 Jul	Solway Coast Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
10 Jun	Comrades Marathon		0.00	91km
8 Apr	Greater Manchester Marathon		0.00	26.2mi
21 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Aug	Run to the Castle Ultra PB	10:44:00	36.66	40.53mi
2016		Result	WAVA	Distance
4 Sep	Wolverhampton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
2 Aug	Dovedale Dipper		0.00	26.2mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
23 Jun	Shrewsbury Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
7 Oct	MBNA Chester Marathon		0.00	26.2mi
13 May	Chester Half Marathon SB	1:50:37	61.02	13.1mi
29 Apr	Shakespeare Half Marathon	2:02:38	55.04	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
17 Mar	Rhayader Round the Lakes		0.00	20mi
22 Jan	Four Villages Half Marathon	1:54:34	58.91	13.1mi
2011		Result	WAVA	Distance
6 Nov	Crewe Deja Vu Track Marathon		0.00	26.2mi
9 Oct	MBNA Chester Marathon		0.00	26.2mi
25 Sep	Berlin Marathon	4:37:24	50.78	26.2mi
25 Jun	The Holly Challenge (Marathon)	4:54:00	47.91	26.2mi
8 May	Shakespeare Marathon	4:35:07	51.20	26.2mi
10 Apr	Great Welsh Marathon SB	4:24:00	53.36	26.2mi
23 Jan	Four Villages Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
3 Oct	Flintshire 10K	47:43	64.04	10km
26 Sep	Berlin Marathon	4:31:30	51.43	26.2mi
12 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
31 May	MBNA Chester Marathon PB	4:17:30	54.22	26.2mi
25 Apr	Shakespeare Marathon	4:19:20	53.84	26.2mi
20 Mar	Rhayader Round The Lakes SB	3:25:32	50.49	20mi
7 Mar	Farndon 10k SB	47:30	64.33	10km
9 Jan	Fetch Mile - The BIG one PB	6:49	63.24	1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	50:38	59.84	10km
13 Sep	Fleetwood Marathon		0.00	26.2mi
13 Sep	Lake Vyrnwy Half Marathon		0.00	13.1mi
25 Jul	Musselburgh Festival 10K PB	47:18	64.05	10km
11 Jul	NEW (North East Wales) Fetch Mile SB	6:50	62.58	1mi
9 Jul	Deeside off road -grand prix PB	36:48	63.45	4.81mi
26 Apr	London Marathon SB	4:29:16	51.40	26.2mi
21 Mar	Rhayader Round the Lakes PB	3:19:00	51.69	20mi
31 Jan	Fetch North West Mile	7:19	58.44	1mi
4 Jan	Border League - Caernarfon	58:23	51.89	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:24:33	51.86	26.2mi
13 Jul	Fairy Freckled Cow Trail Race sun 6th JULY PB	59:41	55.37	11km
22 Jun	Freckleton Half Marathon SB	1:57:38	55.39	13.1mi
20 Jan	Four Villages Half Marathon	1:59:06	54.70	13.1mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:37:09	49.08	26.2mi
3 Jun	Blackpool Marathon SB	4:36:12	49.25	26.2mi
22 Apr	London Marathon	4:51:40	46.64	26.2mi
2005		Result	WAVA	Distance
22 May	Chester Half Marathon PB	1:43:52	61.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	0	58	21	32	40	27	56	32	27	0	0	325
2021	21	0	76	56	83	98	107	83	95	74	0	0	693
2021	0	0	0	42	83	26	37	86	38	8	0	0	320
2020	32	20	47	44	71	39	30	35	34	44	53	14	462
2020	70	14	2	42	53	26	42	102	25	46	63	17	503
2020	0	0	0	26	49	31	0	0	7	0	0	0	113
2019	27	20	37	34	35	33	35	34	31	19	29	36	369
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	14	14	29	20	13	27	24	36	31	24	40	16	288
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	5	30	6	15	14	1	11	47	31	16	29	16	222
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	9	0	0	0	20	9	0	0	10	0	0	0	48
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	14	14	4	0	0	0	4	36
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
3.1mi, 36:06 Run - General Split Summary === 1) 0.83m - 9:50(11:47/m) 135/154bpm [1592b/mi] 94cal 5.09/6.47mph 2) 0.92m - 10:12(11:04/m) 146/153bpm [1615b/mi] 104cal 5.42/5.99mph 3) 0.66m - 8:00(12:08/m) 139/156bpm [1687b/mi] 77cal 4.94/5.61mph 4) 0.68m - 8:04(11:55/m) 133/144bpm [1584b/mi] 72cal 5.04/5.57mph Add a comment	-	2mi, 58:37 Walk - General Split Summary === 1) 1m - 30:05(30:05/m) 91/124bpm [2737b/mi] 137cal 30/80rpm 2/3.4mph 2) 1m - 27:15(27:15/m) 99/126bpm [2697b/mi] 115cal 39/79rpm 2.2/2.98mph 3) 0.04m - 1:18(30:45/m) 106/108bpm [3260b/mi] 6cal 40/60rpm 1.95/2.98mph Add a comment	-	26.4mi, 5:44:32 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 146/157bpm [1689b/mi] 120cal 5.19/5.99mph 2) 1m - 10:56(10:56/m) 150/158bpm [1641b/mi] 116cal 5.48/5.87mph 3) 1m - 11:26(11:26/m) 151/158bpm [1726b/mi] 120cal 5.25/5.51mph 4) 1m - 12:01(12:01/m) 154/169bpm [1850b/mi] 129cal 5/6.03mph 5) 1m - 11:23(11:23/m) 151/164bpm [1718b/mi] 117cal 5.27/5.66mph 6) 1m - 11:52(11:52/m) 144/156bpm [1708b/mi] 115cal 5.06/5.34mph 7) 1m - 11:51(11:51/m) 150/160bpm [1778b/mi] 121cal 5.06/5.2mph 8) 1m - 11:41(11:41/m) 149/157bpm [1740b/mi] 118cal 5.14/5.95mph 9) 1m - 11:41(11:41/m) 150/156bpm [1753b/mi] 117cal 5.13/5.38mph 10) 1m - 12:06(12:06/m) 152/162bpm [1840b/mi] 121cal 4.96/5.41mph 11) 1m - 11:46(11:46/m) 156/169bpm [1837b/mi] 125cal 5.1/5.7mph 12) 1m - 12:03(12:03/m) 151/167bpm [1819b/mi] 119cal 4.98/5.43mph 13) 1m - 12:27(12:27/m) 153/160bpm [1904b/mi] 122cal 4.82/5.01mph 14) 1m - 12:25(12:25/m) 152/161bpm [1888b/mi] 122cal 4.83/5.11mph 15) 1m - 12:34(12:34/m) 151/169bpm [1898b/mi] 120cal 4.77/5.05mph 16) 1m - 12:20(12:20/m) 150/159bpm [1851b/mi] 115cal 4.86/5.24mph 17) 1m - 13:41(13:41/m) 150/159bpm [2052b/mi] 117cal 4.39/4.88mph 18) 1m - 13:10(13:10/m) 150/166bpm [1975b/mi] 120cal 4.56/5.11mph 19) 1m - 13:30(13:30/m) 153/159bpm [2065b/mi] 118cal 4.45/4.86mph 20) 1m - 14:34(14:34/m) 147/158bpm [2141b/mi] 118cal 4.12/4.74mph 21) 1m - 14:15(14:15/m) 149/155bpm [2123b/mi] 112cal 4.21/4.63mph 22) 1m - 16:05(16:05/m) 144/160bpm [2317b/mi] 113cal 3.73/4.4mph 23) 1m - 15:42(15:42/m) 145/165bpm [2276b/mi] 116cal 3.82/5.93mph 24) 1m - 15:49(15:49/m) 155/172bpm [2453b/mi] 137cal 3.79/4.36mph 25) 1m - 15:44(15:44/m) 156/171bpm [2456b/mi] 143cal 3.81/4.61mph 26) 1m - 16:05(16:05/m) 149/172bpm [2396b/mi] 133cal 3.73/4.63mph 27) 0.43m - 5:50(13:33/m) 151/162bpm [2046b/mi] 48cal 4.43/5.61mph Add a comment	4.3mi, 1:43:35 Walk - General Split Summary === 1) 1m - 23:05(23:05/m) 95/128bpm [2193b/mi] 129cal 43/60rpm 2.6/3.11mph 2) 1m - 24:14(24:14/m) 94/117bpm [2279b/mi] 121cal 44/80rpm 2.47/3.15mph 3) 1m - 25:47(25:47/m) 86/97bpm [2218b/mi] 116cal 42/80rpm 2.33/3.84mph 4) 1m - 20:56(20:56/m) 81/88bpm [1696b/mi] 101cal 51/60rpm 2.87/3.34mph 5) 0.25m - 9:32(38:33/m) 85/112bpm [3277b/mi] 35cal 20/61rpm 1.56/2.98mph Add a comment	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	1.3mi, 30:24 Walk - General Split Summary === 1) 1m - 24:33(24:33/m) 88cal 44/60rpm 2.44/3.34mph 2) 0.27m - 5:51(22:01/m) 23cal 47/60rpm 2.72/3.09mph Add a comment	2.8mi, 1:08:08 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 88cal 40/66rpm 2.53/3.63mph 2) 1m - 25:55(25:55/m) 88cal 41/78rpm 2.32/3.34mph 3) 0.75m - 18:31(24:51/m) 64cal 36/60rpm 2.41/3.55mph Add a comment 2.6mi, 1:06:41 Walk - General Split Summary === 1) 1m - 24:02(24:02/m) 86cal 42/68rpm 2.5/3.76mph 2) 1m - 26:19(26:19/m) 89cal 39/78rpm 2.28/3.36mph 3) 0.56m - 16:19(29:12/m) 50cal 39/77rpm 2.06/3.17mph Add a comment	2.9mi, 41:41 Run - General Split Summary === 1) 1m - 13:50(13:50/m) 94cal 4.34/5.38mph 2) 1m - 14:38(14:38/m) 84cal 4.1/4.91mph 3) 0.86m - 13:13(15:26/m) 70cal 3.89/4.88mph Add a comment 2.9mi, 30:13 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 123cal 6.17/8.1mph 2) 1m - 11:03(11:03/m) 115cal 5.43/6.64mph 3) 0.86m - 9:27(11:02/m) 98cal 5.44/6.8mph Add a comment	3mi, 1:12:39 Run - General Split Summary === 1) 1m - 23:22(23:22/m) 86cal 2.57/3.9mph 2) 1m - 24:45(24:45/m) 88cal 2.42/4.17mph 3) 1m - 23:51(23:51/m) 90cal 2.51/3.05mph 4) 0.03m - 41(21:02/m) 2cal 2.85/2.76mph Add a comment	-	8mi, 42:09 Bike - General Split Summary === 1) 5m - 29:57(5:59/m) 322cal 10.02/20.43mph 2) 3.03m - 12:13(4:02/m) 145cal 14.86/29.08mph Add a comment 0mi, 35:14 Cross - General Split Summary === 1) 0m - 35:14(0/m) 11/78rpm Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
1.3mi, 31:40 Walk - General Split Summary === 1) 1m - 24:32(24:32/m) 91cal 43/62rpm 2.44/3.4mph 2) 0.34m - 7:07(20:43/m) 30cal 51/60rpm 2.9/3.32mph Add a comment	1.3mi, 32:49 Walk - General Split Summary === 1) 1m - 26:01(26:01/m) 87cal 40/60rpm 2.31/3.42mph 2) 0.27m - 6:48(24:44/m) 25cal 40/60rpm 2.42/3.23mph Add a comment	6mi, 1:15:11 Run - General Split Summary === 1) 1m - 15:32(15:32/m) 80cal 3.86/4.61mph 2) 1m - 12:21(12:21/m) 109cal 4.86/5.68mph 3) 1m - 13:14(13:14/m) 106cal 4.53/5.76mph 4) 1m - 11:06(11:06/m) 122cal 5.4/5.89mph 5) 1m - 12:16(12:16/m) 106cal 4.89/5.72mph 6) 1m - 10:37(10:37/m) 122cal 5.65/6.32mph 7) 0m - 3(11:26/m) 5.25/4.95mph Add a comment	6mi, 2:35:56 Walk - General Split Summary === 1) 1m - 24:00(24:00/m) 88cal 43/80rpm 2.5/3.21mph 2) 1m - 26:17(26:17/m) 90cal 39/79rpm 2.28/3.09mph 3) 1m - 28:08(28:08/m) 88cal 36/76rpm 2.13/3.59mph 4) 1m - 26:44(26:44/m) 89cal 43/79rpm 2.24/3.01mph 5) 1m - 27:55(27:55/m) 88cal 38/75rpm 2.15/6.26mph 6) 1m - 22:30(22:30/m) 87cal 48/61rpm 2.67/3.11mph 7) 0.01m - 23(36:50/m) 1cal 44/60rpm 1.63/2.76mph Add a comment	10mi, 2:09:47 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 105cal 4.7/5.51mph 2) 1m - 12:58(12:58/m) 103cal 4.63/5.41mph 3) 1m - 12:44(12:44/m) 100cal 4.71/5.57mph 4) 1m - 12:32(12:32/m) 101cal 4.78/5.68mph 5) 1m - 15:28(15:28/m) 85cal 3.88/5.43mph 6) 1m - 12:41(12:41/m) 103cal 4.73/5.51mph 7) 1m - 14:35(14:35/m) 91cal 4.11/5.11mph 8) 1m - 12:33(12:33/m) 107cal 4.78/5.53mph 9) 1m - 11:43(11:43/m) 114cal 5.12/5.76mph 10) 1m - 11:44(11:44/m) 75/101bpm [880b/mi] 92cal 5.11/5.78mph 11) 0m - 4(12:50/m) 73/74bpm [936b/mi] 4.68/4.7mph Add a comment	-	7mi, 1:14:06 Run - Intervals 2 mile warm up then mile intervals Split Summary === 1) 1m - 11:57(11:57/m) 98/153bpm [1171b/mi] 86cal 5.02/5.53mph 2) 1m - 11:08(11:08/m) 88/161bpm [979b/mi] 62cal 5.39/5.95mph 3) 1m - 10:06(10:06/m) 103/161bpm [1039b/mi] 50cal 5.95/6.28mph 4) 1m - 10:30(10:30/m) 84/158bpm [882b/mi] 34cal 5.71/6.26mph 5) 1m - 9:55(9:55/m) 77/84bpm [763b/mi] 20cal 6.05/6.74mph 6) 1m - 10:10(10:10/m) 79/138bpm [804b/mi] 25cal 5.9/6.2mph 7) 1m - 10:18(10:18/m) 81/156bpm [834b/mi] 30cal 5.83/6.24mph 8) 0m - 3(9:02/m) 80/80bpm [723b/mi] 6.63/5.63mph Add a comment
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
4.1mi, 1:32:04 Walk - General Split Summary === 1) 1m - 24:22(24:22/m) 86cal 41/62rpm 2.46/3.34mph 2) 1m - 23:02(23:02/m) 86cal 45/79rpm 2.61/3.3mph 3) 1m - 21:57(21:57/m) 88cal 46/62rpm 2.73/3.47mph 4) 1m - 20:31(20:31/m) 87cal 51/60rpm 2.93/3.28mph 5) 0.1m - 2:12(21:34/m) 9cal 51/53rpm 2.78/2.9mph Add a comment	5mi, 57:37 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 123cal 5.35/5.89mph 2) 1m - 11:25(11:25/m) 123cal 5.26/5.66mph 3) 1m - 11:40(11:40/m) 126cal 5.14/5.74mph 4) 1m - 11:57(11:57/m) 123cal 5.02/5.43mph 5) 1m - 11:18(11:18/m) 127cal 5.31/5.66mph 6) 0.01m - 4(11:47/m) 5.09/5.13mph Add a comment 1.8mi, 44:08 Walk - General Split Summary === 1) 1m - 24:41(24:41/m) 88cal 42/79rpm 2.43/3.36mph 2) 0.81m - 19:27(24:06/m) 71cal 19/60rpm 2.49/3.3mph Add a comment	-	3.1mi, 29:05 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 78/91bpm [833b/mi] 32cal 5.62/8.06mph 2) 1m - 9:23(9:23/m) 78/81bpm [732b/mi] 26cal 6.39/7.26mph 3) 1m - 8:05(8:05/m) 79/83bpm [638b/mi] 22cal 7.43/8.2mph 4) 0.11m - 56(8:54/m) 79/80bpm [703b/mi] 2cal 6.74/7.33mph Add a comment	-	8mi, 1:35:36 Run - General Split Summary === 1) 1m - 13:00(13:00/m) 100cal 4.61/5.74mph 2) 1m - 11:20(11:20/m) 124cal 5.3/5.74mph 3) 1m - 11:54(11:54/m) 121cal 5.04/5.41mph 4) 1m - 12:06(12:06/m) 75/102bpm [908b/mi] 91cal 4.96/5.51mph 5) 1m - 11:08(11:08/m) 74/79bpm [823b/mi] 48cal 5.39/5.8mph 6) 1m - 11:55(11:55/m) 74/77bpm [882b/mi] 65cal 5.03/5.66mph 7) 1m - 12:13(12:13/m) 99/151bpm [1209b/mi] 77cal 4.91/5.74mph 8) 1m - 11:56(11:56/m) 74/78bpm [883b/mi] 32cal 5.03/5.82mph 9) 0.01m - 5(13:00/m) 75/75bpm [975b/mi] 4.61/5.01mph Add a comment	-