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wrexhamrob M60

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Buckley RC

Races
31
Miles
11677
Miles
1
Miles
240
WAVA
65.68%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me

I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.

Current Status

saucony running shoes where is best buy?

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This user has collected 94 badges.

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This user is a member of Dublin marathon 08, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2017
1mi	3	6:49 6:49/mi	63.22				6:50 62.55	6:49 63.22
4.8mi	1	36:48 7:39/mi	64.25				36:48 64.25
10km	5	47:18 7:37/mi	65.68				47:18 65.43	47:30 65.68
11km	1	59:41 8:44/mi	56.58			59:41 56.58
13.1mi	6	1:43:52 7:56/mi	62.88	1:43:52 62.88		1:57:38 56.93				1:50:37 62.67
20mi	2	3:19:00 9:57/mi	52.76				3:19:00 52.76	3:25:32 51.54
26.2mi	12	4:17:30 9:50/mi	55.15		4:36:12 50.07	4:24:33 52.72	4:29:16 52.27	4:17:30 55.15	4:24:00 54.28
40.5mi	1	10:44:00 15:53/mi	36.43								10:44:00 36.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	100	70	3	66	102	77	119	112	97	13	0	850
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	1.2mi, 26:26 Cross-Training - Walking Split Summary === 1) 1m - 22:36(22:36/m) 97/146bpm 158cal 45/63rpm 2.66/3.57mph 2) 0.16m - 3:50(24:17/m) 89/97bpm 21cal 44/60rpm 2.47/3.3mph Add a comment 4.5mi, 42:28 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 148/166bpm 143cal 5.74/6.76mph 2) 1m - 8:59(8:59/m) 159/172bpm 135cal 6.67/7.03mph 3) 0.26m - 2:16(8:47/m) 164/168bpm 35cal 6.84/6.97mph 4) 0.26m - (2/m) 164/168bpm 35cal 6.84/6.97mph 5) 1m - 8:46(8:46/m) 166/172bpm 142cal 6.85/7.43mph 6) 1m - 9:41(9:41/m) 160/168bpm 145cal 6.2/7.47mph 7) 0.03m - 17(10:13/m) 157/159bpm 4cal 5.88/6.85mph Add a comment	-	12.3mi, 2:08:59 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 137/161bpm 129cal 5.87/6.39mph 2) 1m - 10:19(10:19/m) 148/154bpm 140cal 5.82/6.05mph 3) 1m - 10:19(10:19/m) 153/158bpm 144cal 5.81/6.22mph 4) 1m - 9:53(9:53/m) 156/162bpm 142cal 6.07/6.35mph 5) 1m - 10:14(10:14/m) 160/166bpm 151cal 5.87/6.28mph 6) 1m - 10:50(10:50/m) 157/176bpm 153cal 5.54/6.3mph 7) 1m - 10:46(10:46/m) 158/167bpm 154cal 5.57/6.14mph 8) 1m - 10:40(10:40/m) 156/163bpm 147cal 5.63/6.32mph 9) 1m - 11:07(11:07/m) 152/161bpm 147cal 5.4/5.91mph 10) 1m - 10:13(10:13/m) 155/168bpm 140cal 5.87/6.22mph 11) 1m - 10:49(10:49/m) 156/161bpm 149cal 5.55/6.26mph 12) 1m - 10:33(10:33/m) 154/164bpm 144cal 5.69/6.22mph 13) 0.31m - 3:03(9:56/m) 154/159bpm 41cal 6.04/6.51mph Add a comment	-	-	4.1mi, 45:34 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 145/160bpm 140cal 5.55/6.03mph 2) 1m - 11:23(11:23/m) 151/161bpm 150cal 5.27/5.76mph 3) 1m - 11:04(11:04/m) 155/167bpm 154cal 5.42/5.78mph 4) 1m - 11:23(11:23/m) 151/163bpm 151cal 5.27/5.91mph 5) 0.08m - 54(11:27/m) 152/156bpm 12cal 5.24/5.66mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
1.2mi, 31:55 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 84/127bpm 139cal 40/61rpm 2.57/3.47mph 2) 0.23m - 8:34(37:52/m) 80/110bpm 39cal 28/62rpm 1.58/3.47mph Add a comment	4mi, 38:08 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 144/161bpm 131cal 5.76/6.37mph 2) 1m - 9:04(9:04/m) 151/158bpm 117cal 6.62/6.8mph 3) 1m - 8:53(8:53/m) 159/168bpm 124cal 6.75/7.14mph 4) 1m - 9:43(9:43/m) 165/178bpm 146cal 6.17/6.97mph 5) 0m - 3(9:20/m) 165/165bpm 6.43/5.95mph Add a comment	-	-	26.2mi, 4:54:19 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 142/155bpm 123cal 6.13/6.39mph 2) 1m - 10:02(10:02/m) 158/187bpm 142cal 5.98/6.53mph 3) 1m - 10:25(10:25/m) 161/173bpm 150cal 5.76/5.97mph 4) 1m - 10:56(10:56/m) 159/169bpm 154cal 5.49/5.87mph 5) 1m - 10:38(10:38/m) 158/164bpm 148cal 5.64/6.1mph 6) 1m - 10:59(10:59/m) 158/169bpm 151cal 5.46/6.01mph 7) 1m - 10:34(10:34/m) 158/173bpm 147cal 5.68/5.91mph 8) 1m - 11:02(11:02/m) 158/165bpm 152cal 5.44/6.45mph 9) 1m - 10:32(10:32/m) 161/167bpm 149cal 5.7/6.01mph 10) 1m - 10:30(10:30/m) 159/175bpm 146cal 5.71/6.16mph 11) 1m - 11:00(11:00/m) 158/166bpm 149cal 5.46/6.16mph 12) 1m - 10:34(10:34/m) 161/170bpm 151cal 5.68/6.14mph 13) 1m - 10:32(10:32/m) 166/172bpm 158cal 5.7/6.16mph 14) 1m - 10:48(10:48/m) 163/170bpm 157cal 5.55/6.1mph 15) 1m - 10:30(10:30/m) 165/172bpm 157cal 5.72/6.05mph 16) 1m - 10:32(10:32/m) 162/173bpm 152cal 5.7/6.18mph 17) 1m - 10:54(10:54/m) 163/171bpm 157cal 5.51/6.14mph 18) 1m - 11:02(11:02/m) 159/168bpm 150cal 5.44/5.89mph 19) 1m - 10:45(10:45/m) 160/165bpm 150cal 5.58/5.95mph 20) 1m - 11:26(11:26/m) 165/171bpm 160cal 5.25/5.7mph 21) 1m - 11:47(11:47/m) 159/172bpm 151cal 5.09/5.66mph 22) 1m - 12:34(12:34/m) 149/158bpm 129cal 4.78/5.16mph 23) 1m - 13:06(13:06/m) 150/159bpm 137cal 4.58/5.28mph 24) 1m - 13:12(13:12/m) 152/166bpm 143cal 4.55/5.82mph 25) 1m - 13:41(13:41/m) 152/165bpm 138cal 4.38/5.59mph 26) 1m - 13:55(13:55/m) 151/162bpm 144cal 4.31/5.24mph 27) 0.21m - 2:36(12:16/m) 154/165bpm 29cal 4.89/6.01mph Add a comment	-	4.2mi, 1:32:01 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 95/107bpm 144cal 51/60rpm 2.95/3.42mph 2) 1m - 21:55(21:55/m) 100/145bpm 148cal 49/78rpm 2.74/3.34mph 3) 1m - 21:40(21:40/m) 91/116bpm 129cal 48/80rpm 2.77/4.13mph 4) 1m - 19:07(19:07/m) 91/120bpm 122cal 52/60rpm 3.14/3.74mph 5) 0.22m - 9:00(41:04/m) 83/108bpm 37cal 21/62rpm 1.46/3.88mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	1.1mi, 24:52 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:52/m) 96/119bpm 140cal 44/60rpm 2.74/3.51mph 2) 0.1m - 3:00(30:03/m) 112/116bpm 19cal 31/60rpm 2/3.36mph Add a comment	-	-	-	3.4mi, 43:01 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 146/158bpm 174cal 4.3/5.47mph 2) 1m - 15:05(15:05/m) 152/171bpm 185cal 3.98/5.78mph 3) 1m - 9:51(9:51/m) 159/169bpm 134cal 6.09/6.68mph 4) 0.42m - 4:08(9:43/m) 165/171bpm 59cal 6.18/6.85mph Add a comment	3.3mi, 1:36:30 Cross-Training - Walking Split Summary === 1) 1m - 30:56(30:56/m) 95/131bpm 162cal 32/79rpm 1.94/3.23mph 2) 1m - 31:39(31:39/m) 97/109bpm 162cal 32/77rpm 1.89/2.98mph 3) 1m - 26:33(26:33/m) 109/133bpm 159cal 38/80rpm 2.26/3.19mph 4) 0.3m - 7:22(24:12/m) 101/107bpm 40cal 44/80rpm 2.48/3.17mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
1.1mi, 23:28 Cross-Training - Walking Split Summary === 1) 1m - 21:41(21:41/m) 87/141bpm 142cal 49/60rpm 2.77/3.38mph 2) 0.09m - 1:48(19:51/m) 77/80bpm 10cal 51/57rpm 3.02/3.32mph Add a comment	4mi, 40:20 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 144/152bpm 131cal 5.61/6.43mph 2) 1m - 9:42(9:42/m) 151/158bpm 124cal 6.18/6.37mph 3) 1m - 9:46(9:46/m) 157/164bpm 131cal 6.14/6.41mph 4) 1m - 10:00(10:00/m) 161/181bpm 138cal 6/6.87mph 5) 0.02m - 11(9:54/m) 172/174bpm 2cal 6.06/6.12mph Add a comment	-	5.7mi, 59:27 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 142/162bpm 124cal 5.9/6.53mph 2) 1m - 11:18(11:18/m) 148/156bpm 143cal 5.31/6.03mph 3) 1m - 11:42(11:42/m) 157/163bpm 157cal 5.12/6.12mph 4) 1m - 11:06(11:06/m) 157/164bpm 150cal 5.41/6.64mph 5) 1m - 9:07(9:07/m) 159/172bpm 125cal 6.58/6.87mph 6) 0.65m - 6:04(9:17/m) 157/162bpm 82cal 6.47/6.72mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Comrades Marathon	91km	10 Jun		0.00%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Essar Four Villages Half Marathon	13.1mi	21 Jan		0.00%
2017	Distance	Date	Result	WAVA
Run to the Castle Ultra	40.53mi	19 Aug	10:44:00	36.43%
2016	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep		0.00%
2015	Distance	Date	Result	WAVA
Dovedale Dipper	26.2mi	2 Aug		0.00%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
2013	Distance	Date	Result	WAVA
Shrewsbury Marathon	26.2mi	23 Jun		0.00%
2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Chester Half Marathon	13.1mi	13 May	1:50:37	62.67%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	2:02:38	56.53%
Rhayader Round the Lakes 20	20mi	17 Mar		0.00%
Four Villages Half Marathon	13.1mi	22 Jan	1:54:34	60.51%
2011	Distance	Date	Result	WAVA
Crewe Deja Vu Track Marathon	26.2mi	6 Nov		0.00%
MBNA Chester Marathon	26.2mi	9 Oct		0.00%
Berlin Marathon	26.2mi	25 Sep	4:37:24	51.66%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:54:00	48.74%
Shakespeare Marathon	26.2mi	8 May	4:35:07	52.09%
Great Welsh Marathon	26.2mi	10 Apr	4:24:00	54.28%
Four Villages Half Marathon	13.1mi	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Flintshire 10K	10km	3 Oct	47:43	65.38%
Berlin Marathon	26.2mi	26 Sep	4:31:30	52.30%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep		0.00%
MBNA Chester Marathon	26.2mi	31 May	4:17:30	55.15%
Shakespeare Marathon	26.2mi	25 Apr	4:19:20	54.76%
Rhayader Round The Lakes 20	20mi	20 Mar	3:25:32	51.54%
Farndon 10k	10km	7 Mar	47:30	65.68%
Fetch Mile - The BIG one	1mi	9 Jan	6:49	63.22%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	50:38	61.12%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep		0.00%
Fleetwood Marathon	26.2mi	13 Sep		0.00%
Musselburgh Festival 10K	10km	25 Jul	47:18	65.43%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	6:50	62.55%
Deeside off road -grand prix	4.81mi	9 Jul	36:48	64.25%
London Marathon	26.2mi	26 Apr	4:29:16	52.27%
Rhayader Round the Lakes 20	20mi	21 Mar	3:19:00	52.76%
Fetch North West Mile	1mi	31 Jan	7:19	58.42%
Border League - Caernarfon	10km	4 Jan	58:23	53.01%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:24:33	52.72%
Fairy Freckled Cow Trail Race sun 6th JULY	11km	13 Jul	59:41	56.58%
Freckleton Half Marathon	13.1mi	22 Jun	1:57:38	56.93%
Four Villages Half Marathon	13.1mi	20 Jan	1:59:06	56.25%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:37:09	49.90%
Blackpool Marathon	26.2mi	3 Jun	4:36:12	50.07%
London Marathon	26.2mi	22 Apr	4:51:40	47.41%
2005	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	22 May	1:43:52	62.88%

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