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wrexhamrob M60

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About Me
I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.
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Recent Blogs
Marathon no55 tick, Scorchio, what scenery Jul 2021
Learning.. i thought i'd entered a marathon , oops, now i have Jul 2021
marathon no 55 entered- a return to Solway. Jul 2021
4 villages Half again- first sub 2hrs for loooing time Jan 2020
Lumbar injury slooooow recovery Apr 2019
Recent Training
25th Oct
General 8mi 1:35:36
23rd Oct
General 3.1mi 29:05
21st Oct
General 5mi 57:37
21st Oct
General 1.8mi 44:08
20th Oct
General 4.1mi 1:32:04
12 Month Benchmarks Run Bike
Mile 8:05 2:23
5k 27:29 10:14
5mi 48:27 18:11
10k 1:00:23 23:23
10mi 1:56:26 46:20
Half 2:34:01 1:03:55
20mi 4:05:00 1:42:13
Mara 5:41:31 2:17:57
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Buddies (16)
Followers (5)
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