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wrexhamrob M60

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Buckley RC

Races
31
Miles
10882
Miles
1
Miles
237
WAVA
65.68%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me

I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.

Current Status

saucony running shoes where is best buy?

Groups

This user is a member of Dublin marathon 08, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2007	2008	2009	2010	2011	2012	2017
1mi	Fetch Mile - The BIG one1mi	6:49	6:49	63.22	3				6:50	6:49
4.8mi	Deeside off road -grand prix4.8mi	36:48	7:39	64.25	1				36:48
10km	Musselburgh 10K10km	47:18	7:37	65.43	4				47:18	47:30
11km	Fairy Freckled Cow Trail Race sun 6th JULY11km	59:41	8:44	56.58	1			59:41
13.1mi	Chester Half Marathon13.1mi	1:43:52	7:56	62.88	6	1:43:52		1:57:38				1:50:37
20mi	Rhayader Round the Lakes 2020mi	3:19:00	9:57	52.76	2				3:19:00	3:25:32
26.2mi	MBNA Chester Marathon26.2mi	4:17:30	9:50	55.15	12		4:36:12	4:24:33	4:29:16	4:17:30	4:24:00
40.5mi	Run to the Castle Ultra40.5mi	10:44:00	15:53	36.43	1								10:44:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	55	0	0	0	0	0	0	0	0	0	0	0	55
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	48	20	14	11	33	69	74	114	46	98	12	16	555
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6

Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2
35.3mi, 7:41:45 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 140/153bpm 127cal 6.05/6.8mph 2) 1m - 10:25(10:25/m) 146/154bpm 140cal 5.76/6.18mph 3) 1m - 10:44(10:44/m) 147/155bpm 145cal 5.59/6.1mph 4) 1m - 12:21(12:21/m) 126/149bpm 122cal 4.86/6.05mph 5) 1m - 12:47(12:47/m) 134/164bpm 133cal 4.7/5.91mph 6) 1m - 11:07(11:07/m) 135/158bpm 127cal 5.4/6.14mph 7) 1m - 12:11(12:11/m) 128/146bpm 124cal 4.93/6.2mph 8) 1m - 11:29(11:29/m) 141/163bpm 136cal 5.23/6.18mph 9) 1m - 11:14(11:14/m) 149/156bpm 150cal 5.34/6.05mph 10) 1m - 12:22(12:22/m) 147/163bpm 153cal 4.85/6.01mph 11) 1m - 12:37(12:37/m) 139/158bpm 136cal 4.76/6.91mph 12) 1m - 11:34(11:34/m) 151/158bpm 147cal 5.19/6.03mph 13) 1m - 11:37(11:37/m) 148/156bpm 146cal 5.16/5.91mph 14) 1m - 14:48(14:48/m) 136/160bpm 145cal 4.06/6.18mph 15) 1m - 11:58(11:58/m) 146/157bpm 142cal 5.02/5.61mph 16) 1m - 16:51(16:51/m) 122/161bpm 139cal 3.56/5.45mph 17) 1m - 14:03(14:03/m) 149/167bpm 160cal 4.27/5.87mph 18) 1m - 14:50(14:50/m) 144/165bpm 161cal 4.05/5.61mph 19) 1m - 14:17(14:17/m) 148/177bpm 156cal 4.2/6.12mph 20) 1m - 14:59(14:59/m) 143/164bpm 159cal 4/5.32mph 21) 1m - 13:00(13:00/m) 152/166bpm 161cal 4.61/5.61mph 22) 1m - 13:51(13:51/m) 144/165bpm 149cal 4.33/5.45mph 23) 1m - 13:51(13:51/m) 146/162bpm 154cal 4.33/6.05mph 24) 1m - 12:31(12:31/m) 149/158bpm 149cal 4.79/5.49mph 25) 1m - 13:26(13:26/m) 137/161bpm 130cal 4.46/5.47mph 26) 1m - 15:49(15:49/m) 132/152bpm 135cal 3.79/5.34mph 27) 1m - 15:39(15:39/m) 130/163bpm 139cal 3.83/4.97mph 28) 1m - 15:14(15:14/m) 136/164bpm 142cal 3.94/5.2mph 29) 1m - 14:03(14:03/m) 147/159bpm 153cal 4.27/5.97mph 30) 1m - 14:28(14:28/m) 142/166bpm 144cal 4.15/5.47mph 31) 1m - 13:58(13:58/m) 151/169bpm 160cal 4.29/5.68mph 32) 1m - 12:53(12:53/m) 158/170bpm 176cal 4.66/6.05mph 33) 1m - 12:22(12:22/m) 148/169bpm 144cal 4.85/5.93mph 34) 1m - 11:27(11:27/m) 155/161bpm 153cal 5.24/5.93mph 35) 1m - 12:28(12:28/m) 157/166bpm 160cal 4.81/5.63mph 36) 0.34m - 4:36(13:22/m) 150/163bpm 54cal 4.49/5.74mph Add a comment	1.2mi, 26:41 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 87/108bpm 138cal 47/61rpm 2.72/3.55mph 2) 0.19m - 4:35(23:41/m) 88/98bpm 26cal 44/60rpm 2.53/3.65mph Add a comment	-	5.6mi, 2:16:57 Cross-Training - Walking Split Summary === 1) 1m - 27:54(27:54/m) 78/98bpm 153cal 38/79rpm 2.15/3.15mph 2) 1m - 31:09(31:09/m) 79/94bpm 144cal 35/80rpm 1.93/3.03mph 3) 1m - 21:49(21:49/m) 80/91bpm 116cal 50/79rpm 2.75/3.51mph 4) 1m - 21:55(21:55/m) 86/103bpm 123cal 47/61rpm 2.74/3.4mph 5) 1m - 22:04(22:04/m) 86/106bpm 131cal 47/61rpm 2.72/3.3mph 6) 0.61m - 12:06(19:59/m) 89/107bpm 92cal 48/60rpm 3/3.49mph Add a comment	-	-	1mi, 19:43 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 105/118bpm 131cal 52/60rpm 3.09/3.49mph 2) 0.01m - 18(29:20/m) 106/107bpm 1cal 13/60rpm 2.04/2.53mph Add a comment
Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9
1.3mi, 31:40 Cross-Training - Walking Split Summary === 1) 1m - 24:47(24:47/m) 96/133bpm 153cal 44/80rpm 2.42/3.23mph 2) 0.27m - 6:53(25:07/m) 85/97bpm 38cal 42/60rpm 2.39/3.65mph Add a comment 4mi, 37:38 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 142/165bpm 139cal 5.58/7.1mph 2) 0.51m - 4:19(8:30/m) 157/168bpm 62cal 7.06/7.24mph 3) 0.5m - 4:18(8:34/m) 154/165bpm 58cal 7.01/7.39mph 4) 0.55m - 4:44(8:33/m) 154/163bpm 66cal 7.02/7.41mph 5) 0.56m - 5:05(9:05/m) 150/158bpm 69cal 6.61/7.08mph 6) 0.41m - 3:50(9:27/m) 154/162bpm 54cal 6.35/6.93mph 7) 0.5m - 4:35(9:10/m) 149/158bpm 61cal 6.55/7.28mph 8) 0m - 3(10:36/m) 156/157bpm 5.66/6.53mph Add a comment	1mi, 19:58 Cross-Training - Walking Split Summary === 1) 0.95m - 19:58(21:03/m) 99/129bpm 129cal 49/62rpm 2.85/3.55mph Add a comment	0.1mi, 1:41 Running - General Split Summary === 1) 0.13m - 1:41(13:04/m) 144/159bpm 20cal 4.59/6.51mph Add a comment 3.1mi, 34:12 Running - General wepre warm down Split Summary === 1) 1m - 11:37(11:37/m) 152/161bpm 154cal 5.17/6.62mph 2) 1m - 11:24(11:24/m) 150/161bpm 153cal 5.26/7.31mph 3) 1m - 11:07(11:07/m) 150/155bpm 147cal 5.39/6.76mph 4) 0.01m - 4(12:48/m) 154/155bpm 4.69/5.68mph Add a comment 3.1mi, 27:16 Running - General wepre parkrun after 3.5 warm up Split Summary === 1) 1m - 8:43(8:43/m) 157/169bpm 130cal 6.88/7.76mph 2) 1m - 9:45(9:45/m) 161/169bpm 150cal 6.15/7.62mph 3) 0.9m - 8:47(9:46/m) 158/170bpm 130cal 6.14/7.18mph Add a comment 3.5mi, 36:10 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 127/152bpm 120cal 5.75/6.62mph 2) 1m - 10:28(10:28/m) 140/152bpm 135cal 5.74/6.32mph 3) 1m - 10:11(10:11/m) 149/154bpm 138cal 5.89/7.06mph 4) 0.5m - 5:05(10:04/m) 154/158bpm 72cal 5.96/6.18mph Add a comment	2.3mi, 1:27:10 Cross-Training - Walking Split Summary === 1) 1m - 32:13(32:13/m) 101/130bpm 176cal 34/80rpm 1.86/3.59mph 2) 1m - 46:10(46:10/m) 97/142bpm 204cal 19/80rpm 1.3/3.11mph 3) 0.33m - 8:48(26:58/m) 91/104bpm 38cal 33/61rpm 2.23/3.49mph Add a comment	4.5mi, 2:13:40 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 101/121bpm 137cal 47/60rpm 2.69/3.61mph 2) 1m - 34:48(34:48/m) 113/130bpm 211cal 35/80rpm 1.72/3.26mph 3) 1m - 38:02(38:02/m) 106/122bpm 182cal 30/80rpm 1.58/2.96mph 4) 1m - 27:03(27:03/m) 99/118bpm 125cal 45/76rpm 2.22/3.11mph 5) 0.5m - 11:28(22:46/m) 93/109bpm 55cal 39/60rpm 2.64/2.94mph Add a comment	3.3mi, 1:49:18 Cross-Training - Walking Split Summary === 1) 1m - 35:07(35:07/m) 99/146bpm 190cal 29/80rpm 1.71/3.36mph 2) 1m - 32:19(32:19/m) 97/114bpm 150cal 33/79rpm 1.86/3.03mph 3) 1m - 31:45(31:45/m) 106/121bpm 162cal 30/80rpm 1.89/2.98mph 4) 0.33m - 10:07(30:57/m) 99/116bpm 44cal 26/80rpm 1.94/3.19mph Add a comment	5mi, 46:40 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 151/159bpm 132cal 6.14/6.93mph 2) 1m - 9:34(9:34/m) 160/167bpm 140cal 6.28/6.89mph 3) 1m - 8:55(8:55/m) 171/184bpm 145cal 6.73/7.45mph 4) 1m - 8:38(8:38/m) 161/179bpm 127cal 6.95/7.87mph 5) 1m - 9:33(9:33/m) 156/161bpm 134cal 6.28/6.97mph 6) 0.02m - 14(9:40/m) 159/159bpm 3cal 6.21/6.57mph Add a comment
Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16
-	1.2mi, 26:51 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 106/114bpm 145cal 49/80rpm 2.79/3.42mph 2) 0.2m - 5:20(26:07/m) 104/110bpm 28cal 38/60rpm 2.3/3.47mph Add a comment 5mi, 48:27 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 138/158bpm 136cal 5.34/6.43mph 2) 1m - 9:33(9:33/m) 147/155bpm 126cal 6.28/6.47mph 3) 0.5m - 4:38(9:13/m) 151/155bpm 62cal 6.51/6.62mph 4) 1m - 9:12(9:12/m) 151/160bpm 124cal 6.52/6.95mph 5) 1m - 9:12(9:12/m) 156/162bpm 130cal 6.52/6.95mph 6) 0.51m - 4:38(9:04/m) 156/161bpm 65cal 6.62/7.2mph Add a comment	3.1mi, 33:34 Running - General wepre 3rd time Split Summary === 1) 1m - 11:26(11:26/m) 150/165bpm 150cal 5.24/6.05mph 2) 1m - 11:46(11:46/m) 154/168bpm 155cal 5.1/6.18mph 3) 0.88m - 10:21(11:42/m) 153/161bpm 136cal 5.12/6.07mph Add a comment 3.1mi, 26:32 Running - General wepre parkrun pb Split Summary === 1) 1m - 8:52(8:52/m) 145/160bpm 113cal 6.77/8.1mph 2) 1m - 9:44(9:44/m) 148/163bpm 128cal 6.17/7.41mph 3) 0.85m - 7:57(9:19/m) 153/162bpm 107cal 6.44/8.35mph Add a comment 3.1mi, 32:00 Running - General wepre warm up Split Summary === 1) 1m - 11:33(11:33/m) 147/159bpm 148cal 5.2/6.45mph 2) 1m - 11:14(11:14/m) 157/171bpm 157cal 5.34/6.72mph 3) 0.83m - 9:13(11:03/m) 159/175bpm 132cal 5.43/6.47mph Add a comment	-	-	1.4mi, 30:33 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 98/114bpm 135cal 35/61rpm 2.5/3.63mph 2) 0.35m - 6:33(18:55/m) 101/134bpm 37cal 26/60rpm 3.17/3.4mph Add a comment 5mi, 49:05 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 139/155bpm 135cal 5.51/6.99mph 2) 1m - 9:35(9:35/m) 152/159bpm 128cal 6.26/6.53mph 3) 1m - 9:08(9:08/m) 154/167bpm 124cal 6.57/7.24mph 4) 1m - 9:30(9:30/m) 157/166bpm 133cal 6.31/6.64mph 5) 1m - 9:54(9:54/m) 158/164bpm 139cal 6.06/6.87mph 6) 0.01m - 4(9:04/m) 163/163bpm 6.62/6.45mph Add a comment	-
Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23
3.4mi, 39:55 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 138/153bpm 150cal 4.86/6.14mph 2) 1m - 11:33(11:33/m) 150/167bpm 149cal 5.2/6.45mph 3) 1m - 11:24(11:24/m) 158/165bpm 158cal 5.26/6.28mph 4) 0.44m - 4:37(10:26/m) 162/174bpm 66cal 5.75/6.32mph Add a comment	1.1mi, 24:10 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 94/106bpm 126cal 51/60rpm 3/3.51mph 2) 0.07m - 4:08(55:47/m) 95/98bpm 20cal 18/66rpm 1.08/3.44mph Add a comment	-	13.2mi, 2:00:46 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 149/163bpm 106cal 7.31/7.72mph 2) 1m - 7:58(7:58/m) 157/162bpm 109cal 7.53/8.54mph 3) 1m - 7:56(7:56/m) 162/171bpm 114cal 7.56/8.04mph 4) 1m - 8:14(8:14/m) 165/179bpm 122cal 7.29/7.64mph 5) 1m - 8:55(8:55/m) 165/172bpm 132cal 6.73/7.37mph 6) 1m - 8:52(8:52/m) 166/171bpm 133cal 6.77/7.35mph 7) 1m - 9:31(9:31/m) 164/170bpm 140cal 6.31/6.47mph 8) 1m - 10:09(10:09/m) 165/171bpm 151cal 5.91/6.49mph 9) 1m - 9:52(9:52/m) 164/170bpm 143cal 6.08/6.78mph 10) 1m - 10:22(10:22/m) 164/171bpm 150cal 5.78/6.28mph 11) 1m - 10:02(10:02/m) 163/169bpm 144cal 5.98/7.7mph 12) 1m - 9:12(9:12/m) 164/172bpm 134cal 6.52/6.89mph 13) 1m - 9:40(9:40/m) 163/171bpm 138cal 6.21/6.93mph 14) 0.2m - 1:52(9:09/m) 162/166bpm 26cal 6.56/7.37mph Add a comment	3.8mi, 1:34:07 Cross-Training - Walking Split Summary === 1) 1m - 21:54(21:54/m) 105/127bpm 160cal 46/60rpm 2.74/3.4mph 2) 1m - 30:53(30:53/m) 110/147bpm 190cal 33/80rpm 1.94/3.47mph 3) 1m - 22:26(22:26/m) 100/122bpm 122cal 44/65rpm 2.68/3.23mph 4) 0.84m - 18:55(22:30/m) 103/121bpm 116cal 47/75rpm 2.67/3.28mph Add a comment	3mi, 56:38 Cross-Training - Walking Split Summary === 1) 1m - 17:39(17:39/m) 86/95bpm 150cal 54/62rpm 3.4/3.82mph 2) 1m - 19:16(19:16/m) 90/115bpm 141cal 52/60rpm 3.11/3.8mph 3) 1m - 19:42(19:42/m) 94/113bpm 125cal 53/60rpm 3.05/4.19mph Add a comment	-

2018	Date	Result	WAVA
Comrades Marathon	10 Jun		0.00%
Greater Manchester Marathon	8 Apr		0.00%
Essar Four Villages Half Marathon	21 Jan		0.00%
2017	Date	Result	WAVA
Run to the Castle Ultra	19 Aug	10:44:00	36.43%
2016	Date	Result	WAVA
Wolverhampton Marathon	4 Sep		0.00%
2015	Date	Result	WAVA
Dovedale Dipper	2 Aug		0.00%
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
Shrewsbury Marathon	23 Jun		0.00%
2012	Date	Result	WAVA
Snowdonia Marathon	27 Oct		0.00%
MBNA Chester Marathon	7 Oct		0.00%
Chester Half Marathon	13 May	1:50:37	62.67%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	2:02:38	56.53%
Rhayader Round the Lakes 20	17 Mar		0.00%
Four Villages Half Marathon	22 Jan	1:54:34	60.51%
2011	Date	Result	WAVA
Crewe Deja Vu Track Marathon	6 Nov		0.00%
MBNA Chester Marathon	9 Oct		0.00%
Berlin Marathon	25 Sep	4:37:24	51.66%
The Holly Challenge (Marathon)	25 Jun	4:54:00	48.74%
Shakespeare Marathon	8 May	4:35:07	52.09%
Great Welsh Marathon	10 Apr	4:24:00	54.28%
Four Villages Half Marathon	23 Jan		0.00%
2010	Date	Result	WAVA
Flintshire 10K	3 Oct	47:43	65.38%
Berlin Marathon	26 Sep	4:31:30	52.30%
Lake Vyrnwy Half Marathon	12 Sep		0.00%
MBNA Chester Marathon	31 May	4:17:30	55.15%
Shakespeare Marathon	25 Apr	4:19:20	54.76%
Rhayader Round The Lakes 20	20 Mar	3:25:32	51.54%
Farndon 10k	7 Mar	47:30	65.68%
Fetch Mile - The BIG one	9 Jan	6:49	63.22%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	50:38	61.12%
Lake Vyrnwy Half Marathon	13 Sep		0.00%
Fleetwood Marathon	13 Sep		0.00%
Musselburgh 10K	25 Jul	47:18	65.43%
NEW (North East Wales) Fetch Mile	11 Jul	6:50	62.55%
Deeside off road -grand prix	9 Jul	36:48	64.25%
London Marathon	26 Apr	4:29:16	52.27%
Rhayader Round the Lakes 20	21 Mar	3:19:00	52.76%
Fetch North West Mile	31 Jan	7:19	58.42%
Border League - Caernarfon	4 Jan	58:23	53.01%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:24:33	52.72%
Fairy Freckled Cow Trail Race sun 6th JULY	13 Jul	59:41	56.58%
Freckleton Half Marathon	22 Jun	1:57:38	56.93%
Four Villages Half Marathon	20 Jan	1:59:06	56.25%
2007	Date	Result	WAVA
Dublin Marathon	29 Oct	4:37:09	49.90%
Blackpool Marathon	3 Jun	4:36:12	50.07%
London Marathon	22 Apr	4:51:40	47.41%
2005	Date	Result	WAVA
Chester Half Marathon	22 May	1:43:52	62.88%

wrexhamrob M60

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