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wrexhamrob M60

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Race Times

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Mileage

Training

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Buckley RC

Races
31
Miles
11918
Miles
1
Miles
315
WAVA
64.33%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me

I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.

Current Status

saucony running shoes where is best buy?

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This user is a member of Dublin marathon 08, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Mick n Phil for FLM, Swimmers

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Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2017
1mi	3	6:49 6:49/mi	63.24				6:50 62.58	6:49 63.24
4.8mi	1	36:48 7:39/mi	63.45				36:48 63.45
10km	5	47:18 7:37/mi	64.33				47:18 64.05	47:30 64.33
11km	1	59:41 8:44/mi	55.37			59:41 55.37
13.1mi	6	1:43:52 7:56/mi	61.13	1:43:52 61.13		1:57:38 55.39				1:50:37 61.02
20mi	2	3:19:00 9:57/mi	51.69				3:19:00 51.69	3:25:32 50.49
26.2mi	12	4:17:30 9:50/mi	54.22		4:36:12 49.25	4:24:33 51.86	4:29:16 51.40	4:17:30 54.22	4:24:00 53.36
40.5mi	1	10:44:00 15:53/mi	36.66								10:44:00 36.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	14	2	42	44	0	0	0	0	0	0	0	172
2020	0	0	0	26	49	0	0	0	0	0	0	0	75
2019	92	100	70	3	66	102	77	119	112	97	20	61	918
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
5.4mi, 2:07:12 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 100/112bpm 146cal 52/60rpm 3.1/3.55mph 2) 1m - 27:15(27:15/m) 104/122bpm 154cal 39/62rpm 2.2/3.65mph 3) 1m - 23:52(23:52/m) 111/134bpm 157cal 44/80rpm 2.51/3.23mph 4) 1m - 25:52(25:52/m) 109/126bpm 138cal 42/67rpm 2.32/3.34mph 5) 1m - 21:46(21:46/m) 106/117bpm 118cal 50/68rpm 2.76/3.34mph 6) 0.39m - 9:04(23:17/m) 93/103bpm 48cal 46/60rpm 2.58/3.05mph Add a comment	5mi, 1:51:43 Cross-Training - Walking Split Summary === 1) 1m - 22:26(22:26/m) 83/115bpm 146cal 46/63rpm 2.67/3.42mph 2) 1m - 21:41(21:41/m) 86/110bpm 128cal 47/70rpm 2.77/4.32mph 3) 1m - 22:23(22:23/m) 77/107bpm 140cal 47/62rpm 2.68/3.36mph 4) 1m - 20:22(20:22/m) 85/104bpm 121cal 51/57rpm 2.94/3.26mph 5) 1m - 24:50(24:50/m) 87/109bpm 146cal 41/88rpm 2.42/3.55mph Add a comment	1.1mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 24:21(24:21/m) 95/113bpm 150cal 41/80rpm 2.47/3.51mph 2) 0.11m - 4:26(40:07/m) 95/104bpm 21cal 28/75rpm 1.49/3.42mph Add a comment 2.6mi, 50:07 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 86/112bpm 133cal 48/60rpm 2.84/3.65mph 2) 1m - 18:44(18:44/m) 107/123bpm 131cal 53/60rpm 3.2/3.99mph 3) 0.57m - 10:16(17:55/m) 105/115bpm 73cal 55/58rpm 3.35/3.82mph Add a comment	-	1.1mi, 25:46 Cross-Training - Walking Split Summary === 1) 1m - 22:12(22:12/m) 96/114bpm 138cal 49/77rpm 2.7/3.61mph 2) 0.1m - 3:34(34:44/m) 94/99bpm 18cal 31/60rpm 1.73/3.26mph Add a comment	18.8mi, 2:29:56 Cycling - General Split Summary === 1) 5m - 33:30(6:42/m) 103/135bpm 221cal 8.96/21.92mph 2) 5m - 46:57(9:23/m) 105/136bpm 247cal 6.39/22.96mph 3) 5m - 34:37(6:55/m) 117/141bpm 249cal 8.67/26.05mph 4) 3.82m - 34:53(9:08/m) 121/157bpm 248cal 6.57/21.5mph Add a comment	10mi, 1:51:26 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 149/168bpm 137cal 5.49/6.05mph 2) 1m - 10:53(10:53/m) 148/162bpm 137cal 5.51/5.95mph 3) 1m - 11:11(11:11/m) 152/171bpm 143cal 5.37/5.63mph 4) 1m - 11:27(11:27/m) 149/167bpm 140cal 5.24/5.59mph 5) 1m - 11:01(11:01/m) 151/172bpm 140cal 5.45/5.66mph 6) 1m - 11:00(11:00/m) 150/153bpm 137cal 5.46/5.82mph 7) 1m - 11:03(11:03/m) 149/162bpm 135cal 5.43/5.87mph 8) 1m - 11:48(11:48/m) 154/160bpm 150cal 5.08/5.89mph 9) 1m - 10:45(10:45/m) 148/159bpm 128cal 5.59/6.2mph 10) 1m - 11:19(11:19/m) 149/156bpm 137cal 5.3/5.87mph 11) 0.01m - 4(9:18/m) 155/155bpm 6.45/5.59mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
5.4mi, 2:30:08 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 91/110bpm 142cal 48/60rpm 2.87/3.26mph 2) 1m - 27:54(27:54/m) 93/120bpm 147cal 36/79rpm 2.15/3.17mph 3) 1m - 33:22(33:22/m) 84/119bpm 169cal 29/80rpm 1.8/2.92mph 4) 1m - 32:18(32:18/m) 78/104bpm 138cal 33/62rpm 1.86/3.47mph 5) 1m - 25:48(25:48/m) 82/111bpm 125cal 38/62rpm 2.33/3.21mph 6) 0.44m - 9:50(22:16/m) 81/100bpm 53cal 45/60rpm 2.69/3.01mph Add a comment	3mi, 1:05:40 Cross-Training - Walking Split Summary === 1) 1m - 21:41(21:41/m) 96/138bpm 130cal 45/60rpm 2.77/3.28mph 2) 1m - 20:42(20:42/m) 93/113bpm 120cal 49/60rpm 2.9/3.3mph 3) 1m - 21:46(21:46/m) 94/113bpm 128cal 46/60rpm 2.76/3.11mph 4) 0.04m - 1:31(37:20/m) 91/94bpm 7cal 32/60rpm 1.61/2.53mph Add a comment 3.5mi, 1:23:12 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 85/95bpm 137cal 48/60rpm 2.85/3.32mph 2) 1m - 23:20(23:20/m) 83/98bpm 128cal 44/66rpm 2.57/3.19mph 3) 1m - 25:15(25:15/m) 90/115bpm 143cal 42/80rpm 2.38/3.11mph 4) 0.52m - 13:35(26:01/m) 90/101bpm 72cal 38/60rpm 2.31/3.01mph Add a comment	1.3mi, 31:07 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 85/111bpm 143cal 42/80rpm 2.37/3.19mph 2) 0.25m - 5:48(23:08/m) 82/97bpm 32cal 43/60rpm 2.59/3.26mph Add a comment	1.2mi, 30:10 Cross-Training - Walking Split Summary === 1) 1m - 25:29(25:29/m) 98/115bpm 162cal 41/80rpm 2.35/3.4mph 2) 0.21m - 4:41(22:09/m) 98/107bpm 25cal 45/60rpm 2.71/3.13mph Add a comment 5mi, 52:19 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/160bpm 129cal 5.51/6.89mph 2) 1m - 10:13(10:13/m) 153/165bpm 130cal 5.88/6.37mph 3) 1m - 10:17(10:17/m) 160/172bpm 138cal 5.84/6.35mph 4) 1m - 10:54(10:54/m) 158/168bpm 143cal 5.5/6.26mph 5) 1m - 9:58(9:58/m) 159/168bpm 133cal 6.02/6.82mph 6) 0.01m - 4(9:33/m) 157/158bpm 6.28/5.78mph Add a comment	6.3mi, 2:16:39 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 99/114bpm 140cal 48/62rpm 2.85/3.36mph 2) 1m - 22:26(22:26/m) 98/108bpm 144cal 47/63rpm 2.68/3.26mph 3) 1m - 23:02(23:02/m) 91/103bpm 130cal 46/60rpm 2.61/3.23mph 4) 1m - 22:13(22:13/m) 89/102bpm 126cal 47/61rpm 2.7/3.23mph 5) 1m - 20:45(20:45/m) 75/83bpm 126cal 49/60rpm 2.89/3.53mph 6) 1m - 22:06(22:06/m) 79/110bpm 130cal 46/60rpm 2.72/3.51mph 7) 0.25m - 5:04(20:25/m) 82/88bpm 31cal 51/56rpm 2.94/3.17mph Add a comment	4.2mi, 1:27:29 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 103/118bpm 139cal 51/60rpm 3.12/3.59mph 2) 1m - 22:35(22:35/m) 112/125bpm 137cal 45/79rpm 2.66/3.51mph 3) 1m - 23:07(23:07/m) 117/146bpm 132cal 45/80rpm 2.59/3.19mph 4) 1m - 19:30(19:30/m) 116/138bpm 118cal 52/56rpm 3.08/3.38mph 5) 0.15m - 3:04(21:03/m) 103/120bpm 18cal 53/56rpm 2.85/3.21mph Add a comment	10mi, 1:52:32 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 148/155bpm 137cal 5.46/5.85mph 2) 1m - 11:29(11:29/m) 148/165bpm 143cal 5.23/5.82mph 3) 1m - 12:04(12:04/m) 136/156bpm 137cal 4.97/5.47mph 4) 1m - 11:53(11:53/m) 140/152bpm 137cal 5.05/5.34mph 5) 1m - 11:51(11:51/m) 144/160bpm 134cal 5.06/6.07mph 6) 1m - 10:35(10:35/m) 152/159bpm 135cal 5.67/6.16mph 7) 1m - 11:16(11:16/m) 162/177bpm 153cal 5.33/6.07mph 8) 1m - 11:26(11:26/m) 169/178bpm 171cal 5.25/5.93mph 9) 1m - 10:18(10:18/m) 173/181bpm 157cal 5.83/6.35mph 10) 1m - 10:38(10:38/m) 160/175bpm 144cal 5.64/6.76mph 11) 0.01m - 3(11:03/m) 155/155bpm 5.43/6.01mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
4.2mi, 1:24:54 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 90/104bpm 138cal 51/60rpm 3/3.36mph 2) 1m - 19:45(19:45/m) 75/89bpm 121cal 52/60rpm 3.04/3.61mph 3) 1m - 20:23(20:23/m) 88/112bpm 129cal 51/62rpm 2.94/3.57mph 4) 1m - 20:52(20:52/m) 82/106bpm 125cal 50/63rpm 2.88/3.34mph 5) 0.19m - 3:53(20:39/m) 95/107bpm 24cal 45/54rpm 2.91/3.21mph Add a comment	4.9mi, 1:56:55 Cross-Training - Walking Split Summary === 1) 1m - 25:02(25:02/m) 91/100bpm 147cal 42/60rpm 2.4/3.7mph 2) 1m - 22:41(22:41/m) 81/104bpm 125cal 47/60rpm 2.65/3.36mph 3) 1m - 27:46(27:46/m) 81/100bpm 145cal 36/80rpm 2.16/3.01mph 4) 1m - 22:47(22:47/m) 76/97bpm 123cal 45/63rpm 2.63/3.15mph 5) 0.9m - 18:39(20:39/m) 75/81bpm 115cal 49/60rpm 2.91/3.3mph Add a comment	1.2mi, 33:00 Cross-Training - Walking Split Summary === 1) 1m - 29:05(29:05/m) 86/108bpm 159cal 34/80rpm 2.06/3.34mph 2) 0.18m - 3:55(21:49/m) 89/104bpm 22cal 43/60rpm 2.75/3.36mph Add a comment	5mi, 52:19 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 133/146bpm 125cal 5.51/6.32mph 2) 1m - 9:57(9:57/m) 145/150bpm 120cal 6.03/6.22mph 3) 1m - 10:14(10:14/m) 147/155bpm 124cal 5.87/6.12mph 4) 1m - 10:47(10:47/m) 148/155bpm 133cal 5.56/6.41mph 5) 1m - 10:24(10:24/m) 153/164bpm 133cal 5.77/6.55mph 6) 0.01m - 4(9:22/m) 156/156bpm 6.41/5.82mph Add a comment	-	-	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Comrades Marathon	91km	10 Jun		0.00%
Greater Manchester Marathon	26.2mi	8 Apr		0.00%
Essar Four Villages Half Marathon	13.1mi	21 Jan		0.00%
2017	Distance	Date	Result	WAVA
Run to the Castle Ultra	40.53mi	19 Aug	10:44:00	36.66%
2016	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	4 Sep		0.00%
2015	Distance	Date	Result	WAVA
Dovedale Dipper	26.2mi	2 Aug		0.00%
Greater Manchester Marathon	26.2mi	19 Apr		0.00%
2013	Distance	Date	Result	WAVA
Shrewsbury Marathon	26.2mi	23 Jun		0.00%
2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct		0.00%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Chester Half Marathon	13.1mi	13 May	1:50:37	61.02%
Shakespeare Half Marathon	13.1mi	29 Apr	2:02:38	55.04%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Rhayader Round the Lakes 20	20mi	17 Mar		0.00%
Four Villages Half Marathon	13.1mi	22 Jan	1:54:34	58.91%
2011	Distance	Date	Result	WAVA
Crewe Deja Vu Track Marathon	26.2mi	6 Nov		0.00%
MBNA Chester Marathon	26.2mi	9 Oct		0.00%
Berlin Marathon	26.2mi	25 Sep	4:37:24	50.78%
The Holly Challenge (Marathon)	26.2mi	25 Jun	4:54:00	47.91%
Shakespeare Marathon	26.2mi	8 May	4:35:07	51.20%
Great Welsh Marathon	26.2mi	10 Apr	4:24:00	53.36%
Four Villages Half Marathon	13.1mi	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Flintshire 10K	10km	3 Oct	47:43	64.04%
Berlin Marathon	26.2mi	26 Sep	4:31:30	51.43%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep		0.00%
MBNA Chester Marathon	26.2mi	31 May	4:17:30	54.22%
Shakespeare Marathon	26.2mi	25 Apr	4:19:20	53.84%
Rhayader Round The Lakes 20	20mi	20 Mar	3:25:32	50.49%
Farndon 10k	10km	7 Mar	47:30	64.33%
Fetch Mile - The BIG one	1mi	9 Jan	6:49	63.24%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	50:38	59.84%
Fleetwood Marathon	26.2mi	13 Sep		0.00%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep		0.00%
Musselburgh Festival 10K	10km	25 Jul	47:18	64.05%
NEW (North East Wales) Fetch Mile	1mi	11 Jul	6:50	62.58%
Deeside off road -grand prix	4.81mi	9 Jul	36:48	63.45%
London Marathon	26.2mi	26 Apr	4:29:16	51.40%
Rhayader Round the Lakes 20	20mi	21 Mar	3:19:00	51.69%
Fetch North West Mile	1mi	31 Jan	7:19	58.44%
Border League - Caernarfon	10km	4 Jan	58:23	51.89%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:24:33	51.86%
Fairy Freckled Cow Trail Race sun 6th JULY	11km	13 Jul	59:41	55.37%
Freckleton Half Marathon	13.1mi	22 Jun	1:57:38	55.39%
Four Villages Half Marathon	13.1mi	20 Jan	1:59:06	54.70%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:37:09	49.08%
Blackpool Marathon	26.2mi	3 Jun	4:36:12	49.25%
London Marathon	26.2mi	22 Apr	4:51:40	46.64%
2005	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	22 May	1:43:52	61.13%

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