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wrexhamrob M60

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Buckley RC

Races
31
Miles
11128
Miles
1
Miles
237
WAVA
65.68%
Mile
6:49
10k
47:18
Half
1:43:52
20M
3:19:00
Mara
4:17:30

About Me

I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.

Current Status

saucony running shoes where is best buy?

Planned Races

26 May 19

Liverpool Rock 'n' Roll Half Marathon

Groups

This user is a member of Dublin marathon 08, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, God Botherers Union, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Races	PB	WB	2005	2007	2008	2009	2010	2011	2012	2017
1mi	3	6:49	63.22				6:50 62.55	6:49 63.22
4.8mi	1	36:48	64.25				36:48 64.25
10km	4	47:18	65.68				47:18 65.43	47:30 65.68
11km	1	59:41	56.58			59:41 56.58
13.1mi	6	1:43:52	62.88	1:43:52 62.88		1:57:38 56.93				1:50:37 62.67
20mi	2	3:19:00	52.76				3:19:00 52.76	3:25:32 51.54
26.2mi	12	4:17:30	55.15		4:36:12 50.07	4:24:33 52.72	4:29:16 52.27	4:17:30 55.15	4:24:00 54.28
40.5mi	1	10:44:00	36.43								10:44:00 36.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	92	100	70	3	36	0	0	0	0	0	0	0	301
2018	125	139	138	149	162	67	67	54	121	99	46	115	1284
2018	0	0	0	0	0	0	0	25	0	0	0	0	25
2017	107	111	113	122	84	132	140	98	93	127	53	93	1272
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	22	29	69	69	90	29	91	91	58	83	66	79	776
2016	0	0	0	0	0	0	0	13	0	0	0	0	13
2015	81	116	127	99	117	43	71	105	83	22	8	17	889
2015	0	0	0	0	0	20	0	0	0	0	16	0	36
2014	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2014	88	104	128	91	91	35	69	98	74	87	57	91	1012
2014	0	0	15	0	0	0	0	0	0	0	0	0	15
2013	94	115	85	93	94	117	81	99	96	100	53	95	1123
2013	0	0	0	20	0	0	0	0	0	0	0	0	20
2012	75	61	106	102	78	78	86	97	114	104	70	101	1072
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2011	96	56	123	98	104	98	57	117	98	74	68	44	1032
2011	0	0	0	0	9	28	34	0	0	14	13	0	97
2010	55	102	123	112	96	40	81	104	108	48	69	82	1022
2009	70	79	130	111	44	40	99	123	16	4	30	42	790
2009	12	3	0	0	0	0	0	0	0	0	0	0	16
2008	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2008	48	20	14	11	33	69	74	114	46	98	12	16	555

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
2mi, 50:46 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 105/124bpm 160cal 43/60rpm 2.74/3.49mph 2) 1m - 28:42(28:42/m) 108/135bpm 174cal 35/73rpm 2.09/3.28mph 3) 0m - 7(23:41/m) 107/108bpm 60/60rpm 2.53/2.09mph Add a comment 4.3mi, 2:47:02 Cross-Training - Walking Split Summary === 1) 1m - 38:00(38:00/m) 97/117bpm 202cal 27/80rpm 1.58/3.53mph 2) 1m - 43:32(43:32/m) 107/134bpm 278cal 19/80rpm 1.38/2.86mph 3) 1m - 38:40(38:40/m) 118/156bpm 258cal 23/79rpm 1.55/3.15mph 4) 1m - 37:19(37:19/m) 103/132bpm 166cal 23/80rpm 1.61/3.09mph 5) 0.28m - 9:32(33:35/m) 99/124bpm 47cal 28/60rpm 1.79/3.15mph Add a comment 2.1mi, 30:06 Running - General Split Summary === 1) 1m - 16:40(16:40/m) 108/129bpm 147cal 3.6/7.06mph 2) 1m - 12:50(12:50/m) 110/125bpm 118cal 4.68/6.14mph 3) 0.06m - 36(10:06/m) 122/125bpm 6cal 5.94/5.95mph Add a comment	3.1mi, 1:17:26 Cross-Training - Walking Split Summary === 1) 1m - 25:19(25:19/m) 91/105bpm 138cal 39/63rpm 2.37/3.23mph 2) 1m - 26:40(26:40/m) 95/109bpm 146cal 38/79rpm 2.25/3.19mph 3) 1m - 23:29(23:29/m) 110/130bpm 153cal 43/80rpm 2.55/3.57mph 4) 0.07m - 1:58(26:45/m) 111/114bpm 10cal 42/60rpm 2.24/2.76mph Add a comment 4.8mi, 2:36:53 Cross-Training - Walking Split Summary === 1) 1m - 35:00(35:00/m) 86/105bpm 173cal 29/62rpm 1.71/3.03mph 2) 1m - 33:17(33:17/m) 90/113bpm 171cal 31/61rpm 1.8/3.11mph 3) 1m - 32:56(32:56/m) 94/124bpm 169cal 30/77rpm 1.82/3.11mph 4) 1m - 31:38(31:38/m) 93/115bpm 163cal 32/80rpm 1.9/3.03mph 5) 0.77m - 24:03(31:15/m) 89/102bpm 124cal 33/61rpm 1.92/2.98mph Add a comment	-	1.2mi, 27:39 Cross-Training - Walking Split Summary === 1) 1m - 24:19(24:19/m) 98/115bpm 157cal 39/60rpm 2.47/3.47mph 2) 0.16m - 3:20(20:40/m) 85/92bpm 19cal 46/60rpm 2.9/3.3mph Add a comment	-	-	0.6mi, 6:44 Running - General Split Summary === 1) 0.61m - 6:44(10:59/m) 127/150bpm 77cal 5.46/6.66mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	4mi, 42:50 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 104/120bpm 100cal 5.51/5.99mph 2) 1m - 10:31(10:31/m) 128/152bpm 119cal 5.7/5.91mph 3) 1m - 10:39(10:39/m) 141/149bpm 138cal 5.63/5.93mph 4) 1m - 10:29(10:29/m) 148/165bpm 142cal 5.73/6.2mph 5) 0.03m - 18(10:04/m) 148/149bpm 4cal 5.96/5.91mph Add a comment	-	-	-	1.2mi, 27:31 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 99/137bpm 152cal 45/63rpm 2.64/3.55mph 2) 0.2m - 4:50(24:15/m) 90/107bpm 28cal 35/61rpm 2.47/3.53mph Add a comment	4mi, 1:14:12 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 97/115bpm 147cal 53/60rpm 3.21/3.61mph 2) 1m - 19:29(19:29/m) 107/148bpm 141cal 52/60rpm 3.08/4.05mph 3) 1m - 18:32(18:32/m) 95/105bpm 122cal 54/60rpm 3.24/3.74mph 4) 1m - 17:25(17:25/m) 92/101bpm 122cal 55/60rpm 3.44/4.05mph 5) 0m - 3(17:01/m) 90/90bpm 51/51rpm 3.52/2.84mph Add a comment 2.9mi, 29:43 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 147/174bpm 133cal 5.99/7.16mph 2) 1m - 10:34(10:34/m) 158/169bpm 152cal 5.68/7.24mph 3) 0.86m - 9:08(10:36/m) 160/170bpm 133cal 5.66/6.99mph Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
3mi, 1:35:05 Cross-Training - Walking Split Summary === 1) 1m - 37:58(37:58/m) 105/127bpm 209cal 18/76rpm 1.58/3.13mph 2) 1m - 34:37(34:37/m) 108/136bpm 167cal 23/75rpm 1.73/3.01mph 3) 1m - 22:28(22:28/m) 104/118bpm 121cal 47/77rpm 2.67/3.42mph Add a comment 3.1mi, 2:02:37 Cross-Training - Walking Split Summary === 1) 1m - 26:52(26:52/m) 116/135bpm 191cal 37/80rpm 2.23/3.3mph 2) 1m - 34:58(34:58/m) 110/120bpm 192cal 21/79rpm 1.72/3.09mph 3) 1m - 56:28(56:28/m) 111/132bpm 305cal 14/80rpm 1.06/2.86mph 4) 0.07m - 4:19(1:01:07/m) 102/115bpm 17cal 9/64rpm 0.98/1.61mph Add a comment	3mi, 1:04:19 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 89/119bpm 129cal 48/60rpm 2.94/3.72mph 2) 1m - 21:38(21:38/m) 95/112bpm 139cal 44/79rpm 2.77/3.57mph 3) 1m - 22:00(22:00/m) 91/105bpm 131cal 45/61rpm 2.73/3.63mph 4) 0.01m - 16(21:00/m) 90/90bpm 1cal 50/52rpm 2.86/3.32mph Add a comment	6.5mi, 1:08:08 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 142/163bpm 138cal 5.57/6.12mph 2) 1m - 10:18(10:18/m) 156/179bpm 145cal 5.83/6.14mph 3) 1m - 10:40(10:40/m) 170/176bpm 169cal 5.63/5.95mph 4) 1m - 10:41(10:41/m) 152/178bpm 142cal 5.62/6.3mph 5) 1m - 10:36(10:36/m) 151/158bpm 140cal 5.66/6.1mph 6) 1m - 10:31(10:31/m) 153/163bpm 139cal 5.7/6.24mph 7) 0.51m - 4:36(9:04/m) 166/176bpm 71cal 6.62/7.06mph Add a comment	1.1mi, 25:30 Cross-Training - Walking Split Summary === 1) 1m - 21:29(21:29/m) 96/121bpm 129cal 47/60rpm 2.79/3.3mph 2) 0.13m - 4:01(31:36/m) 87/93bpm 21cal 29/60rpm 1.9/3.32mph Add a comment	4mi, 42:08 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 145/161bpm 138cal 5.5/6.05mph 2) 1m - 10:22(10:22/m) 145/159bpm 129cal 5.79/6.03mph 3) 1m - 10:11(10:11/m) 151/165bpm 131cal 5.89/6.12mph 4) 1m - 10:23(10:23/m) 160/168bpm 146cal 5.78/6.26mph 5) 0.03m - 17(10:06/m) 166/167bpm 4cal 5.94/6.2mph Add a comment	1.1mi, 28:32 Cross-Training - Walking Split Summary === 1) 1m - 26:29(26:29/m) 82/118bpm 151cal 41/80rpm 2.27/3.61mph 2) 0.1m - 2:03(20:02/m) 77/81bpm 11cal 54/57rpm 3/3.15mph Add a comment	4.9mi, 1:58:14 Cross-Training - Walking Split Summary === 1) 1m - 30:53(30:53/m) 106/147bpm 184cal 34/79rpm 1.94/3.61mph 2) 1m - 22:55(22:55/m) 111/149bpm 162cal 49/79rpm 2.62/3.4mph 3) 1m - 21:08(21:08/m) 99/131bpm 130cal 51/60rpm 2.84/3.3mph 4) 1m - 21:37(21:37/m) 95/113bpm 128cal 48/60rpm 2.78/3.49mph 5) 0.92m - 21:41(23:29/m) 89/111bpm 112cal 46/62rpm 2.56/3.44mph Add a comment 1.2mi, 34:09 Cross-Training - Walking Split Summary === 1) 1m - 23:55(23:55/m) 99/135bpm 163cal 44/79rpm 2.51/3.26mph 2) 0.23m - 10:14(44:15/m) 111/147bpm 70cal 23/79rpm 1.36/2.86mph Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
4.3mi, 43:52 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 119/144bpm 121cal 5.02/6.51mph 2) 1m - 9:51(9:51/m) 146/164bpm 124cal 6.09/6.59mph 3) 1m - 8:32(8:32/m) 140/153bpm 97cal 7.03/7.01mph 4) 1m - 9:53(9:53/m) 146/161bpm 120cal 6.07/6.91mph 5) 0.27m - 3:40(13:22/m) 148/160bpm 44cal 4.49/6.1mph Add a comment	4.2mi, 1:57:33 Cross-Training - Walking Split Summary === 1) 1m - 25:12(25:12/m) 81/95bpm 136cal 39/62rpm 2.38/3.15mph 2) 1m - 38:19(38:19/m) 106/160bpm 286cal 26/60rpm 1.57/3.19mph 3) 1m - 30:58(30:58/m) 96/140bpm 176cal 32/60rpm 1.94/3.4mph 4) 1m - 18:45(18:45/m) 104/120bpm 127cal 53/60rpm 3.2/3.42mph 5) 0.19m - 4:21(23:26/m) 107/114bpm 27cal 44/60rpm 2.56/3.51mph Add a comment	9mi, 1:32:27 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 134/148bpm 124cal 5.78/6.35mph 2) 1m - 9:42(9:42/m) 145/154bpm 124cal 6.18/6.49mph 3) 1m - 10:18(10:18/m) 146/151bpm 133cal 5.82/6.18mph 4) 1m - 10:12(10:12/m) 152/158bpm 137cal 5.88/6.47mph 5) 1m - 9:50(9:50/m) 151/159bpm 130cal 6.1/6.64mph 6) 1m - 10:41(10:41/m) 149/165bpm 136cal 5.61/6.18mph 7) 1m - 10:25(10:25/m) 153/164bpm 140cal 5.76/6.28mph 8) 1m - 10:26(10:26/m) 150/153bpm 134cal 5.75/5.91mph 9) 1m - 10:10(10:10/m) 152/161bpm 133cal 5.9/6.28mph 10) 0.04m - 19(8:36/m) 152/153bpm 4cal 6.98/6.37mph Add a comment	1mi, 22:23 Cross-Training - Walking Split Summary === 1) 0.98m - 22:23(22:45/m) 90/110bpm 138cal 44/60rpm 2.64/3.67mph Add a comment	1.1mi, 28:04 Cross-Training - Walking Split Summary === 1) 1m - 26:01(26:01/m) 84/109bpm 143cal 35/66rpm 2.31/7.35mph 2) 0.05m - 2:03(44:58/m) 89/92bpm 11cal 33/62rpm 1.34/3.3mph Add a comment 5.1mi, 48:45 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 139/156bpm 136cal 5.55/6.18mph 2) 0.51m - 4:35(8:55/m) 151/165bpm 60cal 6.73/6.85mph 3) 0.51m - 4:33(8:52/m) 150/164bpm 60cal 6.76/7.28mph 4) 0.49m - 4:24(9:03/m) 162/174bpm 65cal 6.63/7.1mph 5) 0.5m - 4:34(9:05/m) 159/171bpm 65cal 6.61/6.82mph 6) 0.53m - 4:40(8:48/m) 165/174bpm 72cal 6.82/7.06mph 7) 0.51m - 4:41(9:14/m) 170/178bpm 76cal 6.49/6.89mph 8) 1m - 10:21(10:21/m) 159/170bpm 149cal 5.79/6.59mph 9) 0.01m - 8(16:29/m) 148/149bpm 1cal 3.64/5.91mph Add a comment	-	-

2018	Date	Result	WAVA
Comrades Marathon	10 Jun		0.00%
Greater Manchester Marathon	8 Apr		0.00%
Essar Four Villages Half Marathon	21 Jan		0.00%
2017	Date	Result	WAVA
Run to the Castle Ultra	19 Aug	10:44:00	36.43%
2016	Date	Result	WAVA
Wolverhampton Marathon	4 Sep		0.00%
2015	Date	Result	WAVA
Dovedale Dipper	2 Aug		0.00%
Greater Manchester Marathon	19 Apr		0.00%
2013	Date	Result	WAVA
Shrewsbury Marathon	23 Jun		0.00%
2012	Date	Result	WAVA
Snowdonia Marathon	27 Oct		0.00%
MBNA Chester Marathon	7 Oct		0.00%
Chester Half Marathon	13 May	1:50:37	62.67%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	2:02:38	56.53%
Rhayader Round the Lakes 20	17 Mar		0.00%
Four Villages Half Marathon	22 Jan	1:54:34	60.51%
2011	Date	Result	WAVA
Crewe Deja Vu Track Marathon	6 Nov		0.00%
MBNA Chester Marathon	9 Oct		0.00%
Berlin Marathon	25 Sep	4:37:24	51.66%
The Holly Challenge (Marathon)	25 Jun	4:54:00	48.74%
Shakespeare Marathon	8 May	4:35:07	52.09%
Great Welsh Marathon	10 Apr	4:24:00	54.28%
Four Villages Half Marathon	23 Jan		0.00%
2010	Date	Result	WAVA
Flintshire 10K	3 Oct	47:43	65.38%
Berlin Marathon	26 Sep	4:31:30	52.30%
Lake Vyrnwy Half Marathon	12 Sep		0.00%
MBNA Chester Marathon	31 May	4:17:30	55.15%
Shakespeare Marathon	25 Apr	4:19:20	54.76%
Rhayader Round The Lakes 20	20 Mar	3:25:32	51.54%
Farndon 10k	7 Mar	47:30	65.68%
Fetch Mile - The BIG one	9 Jan	6:49	63.22%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	50:38	61.12%
Lake Vyrnwy Half Marathon	13 Sep		0.00%
Fleetwood Marathon	13 Sep		0.00%
Musselburgh Festival 10K	25 Jul	47:18	65.43%
NEW (North East Wales) Fetch Mile	11 Jul	6:50	62.55%
Deeside off road -grand prix	9 Jul	36:48	64.25%
London Marathon	26 Apr	4:29:16	52.27%
Rhayader Round the Lakes 20	21 Mar	3:19:00	52.76%
Fetch North West Mile	31 Jan	7:19	58.42%
Border League - Caernarfon	4 Jan	58:23	53.01%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	4:24:33	52.72%
Fairy Freckled Cow Trail Race sun 6th JULY	13 Jul	59:41	56.58%
Freckleton Half Marathon	22 Jun	1:57:38	56.93%
Four Villages Half Marathon	20 Jan	1:59:06	56.25%
2007	Date	Result	WAVA
Dublin Marathon	29 Oct	4:37:09	49.90%
Blackpool Marathon	3 Jun	4:36:12	50.07%
London Marathon	22 Apr	4:51:40	47.41%
2005	Date	Result	WAVA
Chester Half Marathon	22 May	1:43:52	62.88%

wrexhamrob M60

About Me

Current Status

Planned Races

Groups

Member of the Month

Buddies

2018

2017

2016

2015

2013

2012

2011

2010

2009

2008

2007

2005