Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate wrexhamrob |
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Races
31 -
Miles
14111 -
Miles
1 -
Miles
799 -
Miles
2144 -
WAVA
64.33% -
Mile
6:49 -
10k
47:18 -
Half
1:43:52 -
20M
3:19:00 -
Mara
4:17:30
About Me | |
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I run because i can. It helps me live. I enjoy it. I run in the rain, in the drizzle, in fine weather. I run on roads, quiet roads , sometimes mountain and sometimes track. Why run - the sense of achievement - 41marathons so far.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Marathon 61 | Nov 2022 |
Marathon no62 tick | Nov 2022 |
Marathon no 60 | Jul 2022 |
Marathon number 59 tick, Sharpness 50k recommended | Jun 2022 |
Marathon no 59 sooooon Sharpness 50k | May 2022 |
Recent Training | |||
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4th Feb
|
General | 3mi | 35:47 |
4th Feb
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Long Run | 9.7mi | 2:00:00 |
4th Feb
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General | 7.6mi | 1:27:25 |
3rd Feb
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General | 6.6mi | 3:23:52 |
2nd Feb
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General | 1.4mi | 45:30 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:12 | 2:40 |
5k | 28:53 | 13:05 |
5mi | 47:24 | 22:46 |
10k | 59:02 | 32:11 |
10mi | 1:37:39 | 54:40 |
Half | 2:10:43 | 1:17:28 |
20mi | 3:31:50 | 2:06:28 |
Mara | 4:55:57 | 2:41:35 |
50k | 6:58:53 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Finding Run Routes - Bristol North/ Southmead/ Gloucester rd? |
Finding Run Routes - Bristol North/ Southmead/ Gloucester rd? |
Buddies (16) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:49
6:49/mi
|
63.24 | 6:50 62.58 | 6:49 63.24 | ||||||
4.8mi | 1 | 36:48
7:39/mi
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63.45 | 36:48 63.45 | |||||||
10km | 5 | 47:18
7:37/mi
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64.33 | 47:18 64.05 | 47:30 64.33 | ||||||
11km | 1 | 59:41
8:44/mi
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55.37 | 59:41 55.37 | |||||||
13.1mi | 6 | 1:43:52
7:56/mi
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61.13 | 1:43:52 61.13 | 1:57:38 55.39 | 1:50:37 61.02 | |||||
20mi | 2 | 3:19:00
9:57/mi
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51.69 | 3:19:00 51.69 | 3:25:32 50.49 | ||||||
26.2mi | 12 | 4:17:30
9:50/mi
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54.22 | 4:36:12 49.25 | 4:24:33 51.86 | 4:29:16 51.40 | 4:17:30 54.22 | 4:24:00 53.36 | |||
40.5mi | 1 | 10:44:00
15:53/mi
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36.66 | 10:44:00 36.66 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Jun | Sharpness 50k | 0.00 | 50km | |
2021 | Result | WAVA | Distance | |
25 Jul | Solway Coast Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
10 Jun | Comrades Marathon | 0.00 | 91km | |
8 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
21 Jan | Essar Four Villages Half Marathon | 0.00 | 13.1mi | |
2017 | Result | WAVA | Distance | |
19 Aug | Run to the Castle Ultra PB | 10:44:00 | 36.66 | 40.53mi |
2016 | Result | WAVA | Distance | |
4 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
2 Aug | Dovedale Dipper | 0.00 | 26.2mi | |
19 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
23 Jun | Shrewsbury Marathon | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
13 May | Chester Half Marathon SB | 1:50:37 | 61.02 | 13.1mi |
29 Apr | Shakespeare Half Marathon | 2:02:38 | 55.04 | 13.1mi |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
17 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
22 Jan | Four Villages Half Marathon | 1:54:34 | 58.91 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon | 0.00 | 26.2mi | |
9 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
25 Sep | Berlin Marathon | 4:37:24 | 50.78 | 26.2mi |
25 Jun | The Holly Challenge (Marathon) | 4:54:00 | 47.91 | 26.2mi |
8 May | Shakespeare Marathon | 4:35:07 | 51.20 | 26.2mi |
10 Apr | Great Welsh Marathon SB | 4:24:00 | 53.36 | 26.2mi |
23 Jan | Four Villages Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
3 Oct | Flintshire 10K | 47:43 | 64.04 | 10km |
26 Sep | Berlin Marathon | 4:31:30 | 51.43 | 26.2mi |
12 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
31 May | MBNA Chester Marathon PB | 4:17:30 | 54.22 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:19:20 | 53.84 | 26.2mi |
20 Mar | Rhayader Round The Lakes SB | 3:25:32 | 50.49 | 20mi |
7 Mar | Farndon 10k SB | 47:30 | 64.33 | 10km |
9 Jan | Fetch Mile - The BIG one PB | 6:49 | 63.24 | 1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 50:38 | 59.84 | 10km |
13 Sep | Fleetwood Marathon | 0.00 | 26.2mi | |
13 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
25 Jul | Musselburgh Festival 10K PB | 47:18 | 64.05 | 10km |
11 Jul | NEW (North East Wales) Fetch Mile SB | 6:50 | 62.58 | 1mi |
9 Jul | Deeside off road -grand prix PB | 36:48 | 63.45 | 4.81mi |
26 Apr | London Marathon SB | 4:29:16 | 51.40 | 26.2mi |
21 Mar | Rhayader Round the Lakes PB | 3:19:00 | 51.69 | 20mi |
31 Jan | Fetch North West Mile | 7:19 | 58.44 | 1mi |
4 Jan | Border League - Caernarfon | 58:23 | 51.89 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:24:33 | 51.86 | 26.2mi |
13 Jul | Fairy Freckled Cow Trail Race sun 6th JULY PB | 59:41 | 55.37 | 11km |
22 Jun | Freckleton Half Marathon SB | 1:57:38 | 55.39 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:59:06 | 54.70 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 4:37:09 | 49.08 | 26.2mi |
3 Jun | Blackpool Marathon SB | 4:36:12 | 49.25 | 26.2mi |
22 Apr | London Marathon | 4:51:40 | 46.64 | 26.2mi |
2005 | Result | WAVA | Distance | |
22 May | Chester Half Marathon PB | 1:43:52 | 61.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 37 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2023 | 74 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2022 | 34 | 27 | 36 | 24 | 13 | 26 | 17 | 8 | 15 | 26 | 23 | 20 | 270 |
2022 | 134 | 105 | 106 | 56 | 119 | 109 | 111 | 28 | 45 | 94 | 34 | 23 | 964 |
2022 | 11 | 0 | 0 | 0 | 0 | 34 | 27 | 0 | 0 | 26 | 0 | 0 | 97 |
2021 | 32 | 0 | 58 | 21 | 32 | 40 | 27 | 56 | 32 | 31 | 36 | 23 | 388 |
2021 | 21 | 0 | 76 | 56 | 83 | 98 | 107 | 83 | 95 | 83 | 33 | 65 | 800 |
2021 | 0 | 0 | 0 | 42 | 83 | 26 | 37 | 86 | 38 | 8 | 29 | 0 | 348 |
2020 | 32 | 20 | 47 | 44 | 71 | 39 | 30 | 35 | 34 | 44 | 53 | 14 | 462 |
2020 | 70 | 14 | 2 | 42 | 53 | 26 | 42 | 102 | 25 | 46 | 63 | 17 | 503 |
2020 | 0 | 0 | 0 | 26 | 49 | 31 | 0 | 0 | 7 | 0 | 0 | 0 | 113 |
2019 | 27 | 20 | 37 | 34 | 35 | 33 | 35 | 34 | 31 | 19 | 29 | 36 | 369 |
2019 | 92 | 100 | 70 | 3 | 66 | 102 | 77 | 119 | 112 | 97 | 20 | 61 | 918 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 14 | 14 | 29 | 20 | 13 | 27 | 24 | 36 | 31 | 24 | 40 | 16 | 288 |
2018 | 125 | 139 | 138 | 149 | 162 | 67 | 67 | 54 | 121 | 99 | 46 | 115 | 1284 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2017 | 5 | 30 | 6 | 15 | 14 | 1 | 11 | 47 | 31 | 16 | 29 | 16 | 222 |
2017 | 107 | 111 | 113 | 122 | 84 | 132 | 140 | 98 | 93 | 127 | 53 | 93 | 1272 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 22 | 29 | 69 | 69 | 90 | 29 | 91 | 91 | 58 | 83 | 66 | 79 | 776 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2015 | 81 | 116 | 127 | 99 | 117 | 43 | 71 | 105 | 83 | 22 | 8 | 17 | 889 |
2015 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 16 | 0 | 36 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 88 | 104 | 128 | 91 | 91 | 35 | 69 | 98 | 74 | 87 | 57 | 91 | 1012 |
2014 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 94 | 115 | 85 | 93 | 94 | 117 | 81 | 99 | 96 | 100 | 53 | 95 | 1123 |
2013 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 75 | 61 | 106 | 102 | 78 | 78 | 86 | 97 | 114 | 104 | 70 | 101 | 1072 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 96 | 56 | 123 | 98 | 104 | 98 | 57 | 117 | 98 | 74 | 68 | 44 | 1032 |
2011 | 0 | 0 | 0 | 0 | 9 | 28 | 34 | 0 | 0 | 14 | 13 | 0 | 97 |
2010 | 55 | 102 | 123 | 112 | 96 | 40 | 81 | 104 | 108 | 48 | 69 | 82 | 1022 |
2009 | 9 | 0 | 0 | 0 | 20 | 9 | 0 | 0 | 10 | 0 | 0 | 0 | 48 |
2009 | 70 | 79 | 130 | 111 | 44 | 40 | 99 | 123 | 16 | 4 | 30 | 42 | 790 |
2009 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2008 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 4 | 0 | 0 | 0 | 4 | 36 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2008 | 48 | 20 | 14 | 11 | 33 | 69 | 74 | 114 | 46 | 98 | 12 | 16 | 555 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 11:13(11:13/m) 151/169bpm [1693b/mi] 115cal 5.35/6.37mph 2) 1m - 9:43(9:43/m) 154/160bpm [1496b/mi] 102cal 6.18/6.72mph 3) 0.01m - 4(9:24/m) 153/153bpm [1439b/mi] 6.38/5.97mph ![]()
Split Summary
=== 1) 1m - 12:23(12:23/m) 144/160bpm [1783b/mi] 121cal 4.85/5.45mph 2) 1m - 11:44(11:44/m) 151/163bpm [1771b/mi] 120cal 5.12/6.78mph 3) 1m - 11:35(11:35/m) 156/168bpm [1806b/mi] 123cal 5.18/5.87mph 4) 0.17m - 1:41(10:07/m) 158/164bpm [1598b/mi] 18cal 5.93/7.03mph ![]() |
Split Summary
=== 1) 0m - 1:07:57(0/m) 68/99bpm [INFb/mi] 123cal 2/79rpm ![]()
Split Summary
=== 1) 0m - 1:08:39(0/m) 79/112bpm [INFb/mi] 193cal ![]()
Split Summary
=== 1) 1m - 19:59(19:59/m) 104/150bpm [2079b/mi] 132cal 50/60rpm 3/3.57mph 2) 1m - 25:06(25:06/m) 104/117bpm [2611b/mi] 117cal 42/80rpm 2.39/3.38mph 3) 1m - 25:15(25:15/m) 109/133bpm [2752b/mi] 115cal 40/75rpm 2.38/3.11mph 4) 1m - 40:52(40:52/m) 101/120bpm [4128b/mi] 160cal 27/62rpm 1.47/3.3mph 5) 0.05m - 1:04(21:20/m) 101/103bpm [2155b/mi] 5cal 50/53rpm 2.81/2.94mph ![]() |
Split Summary
=== 1) 1m - 11:39(11:39/m) 141/156bpm [1642b/mi] 114cal 5.15/5.74mph 2) 1m - 11:15(11:15/m) 146/156bpm [1642b/mi] 113cal 5.34/5.8mph 3) 1m - 11:55(11:55/m) 151/162bpm [1800b/mi] 124cal 5.03/5.76mph 4) 1m - 11:33(11:33/m) 150/163bpm [1732b/mi] 118cal 5.2/5.87mph 5) 1m - 12:06(12:06/m) 143/154bpm [1729b/mi] 115cal 4.96/5.57mph 6) 1m - 11:35(11:35/m) 147/157bpm [1702b/mi] 112cal 5.18/6.18mph 7) 1m - 12:07(12:07/m) 144/153bpm [1745b/mi] 113cal 4.95/5.78mph 8) 1m - 11:37(11:37/m) 149/157bpm [1731b/mi] 115cal 5.17/5.8mph 9) 0.01m - 4(9:50/m) 150/150bpm [1475b/mi] 6.1/4.78mph ![]() |
Split Summary
=== 1) 1m - 20:08(20:08/m) 100/123bpm [2014b/mi] 126cal 49/66rpm 2.98/3.3mph 2) 1m - 23:26(23:26/m) 121/149bpm [2835b/mi] 151cal 46/80rpm 2.56/3.42mph 3) 1m - 26:31(26:31/m) 128/145bpm [3394b/mi] 162cal 38/80rpm 2.26/3.53mph 4) 1m - 21:05(21:05/m) 131/161bpm [2763b/mi] 138cal 47/79rpm 2.85/3.49mph 5) 1m - 21:15(21:15/m) 137/159bpm [2910b/mi] 157cal 50/60rpm 2.83/3.21mph 6) 0.72m - 18:39(26:03/m) 133/139bpm [3466b/mi] 105cal 36/61rpm 2.3/8.85mph ![]() |
Split Summary
=== 1) 1m - 11:20(11:20/m) 141/157bpm [1597b/mi] 111cal 5.29/6.14mph 2) 0.52m - 5:20(10:15/m) 154/175bpm [1578b/mi] 57cal 5.85/6.93mph 3) 0.02m - 37(37:37/m) 155/157bpm [5831b/mi] 6cal 1.59/5.38mph 4) 0.5m - 4:53(9:45/m) 155/160bpm [1511b/mi] 52cal 6.15/6.95mph 5) 0.03m - 57(29:33/m) 151/161bpm [4462b/mi] 9cal 2.03/6.87mph 6) 0.52m - 4:29(8:37/m) 156/165bpm [1345b/mi] 48cal 6.96/7.26mph 7) 0.03m - 44(27:01/m) 152/157bpm [4106b/mi] 7cal 2.22/6.82mph 8) 0.54m - 5:25(9:58/m) 157/168bpm [1566b/mi] 58cal 6.02/6.87mph 9) 0.03m - 59(33:25/m) 151/164bpm [5047b/mi] 9cal 1.8/5.85mph 10) 0.5m - 4:35(9:09/m) 161/186bpm [1474b/mi] 51cal 6.55/7.14mph 11) 0.02m - 33(23:06/m) 158/161bpm [3651b/mi] 6cal 2.6/6.14mph 12) 0.51m - 5:14(10:12/m) 159/169bpm [1621b/mi] 58cal 5.88/6.64mph 13) 0.01m - 8(24:12/m) 160/161bpm [3871b/mi] 1cal 2.48/5.59mph ![]()
Split Summary
=== 1) 1m - 37:58(37:58/m) 73/101bpm [2771b/mi] 141cal 25/79rpm 1.58/3.8mph 2) 0.22m - 4:47(21:15/m) 92/100bpm [1956b/mi] 25cal 49/60rpm 2.82/3.8mph ![]() |
Split Summary
=== 1) 1m - 28:46(28:46/m) 111/148bpm [3193b/mi] 166cal 35/79rpm 2.08/3.63mph 2) 1m - 27:13(27:13/m) 105/124bpm [2858b/mi] 142cal 40/79rpm 2.2/3.32mph 3) 0.36m - 8:25(23:08/m) 91/115bpm [2105b/mi] 39cal 45/60rpm 2.59/3.78mph ![]()
Split Summary
=== 1) 0m - 33:14(0/m) 84/120bpm [INFb/mi] 115cal ![]() |
Split Summary
=== 1) 1m - 11:18(11:18/m) 141/153bpm [1594b/mi] 112cal 5.31/5.95mph 2) 1m - 11:19(11:19/m) 153/164bpm [1732b/mi] 122cal 5.3/6.03mph 3) 1m - 11:08(11:08/m) 148/163bpm [1648b/mi] 116cal 5.39/5.66mph 4) 1m - 11:30(11:30/m) 140/155bpm [1610b/mi] 106cal 5.22/5.59mph 5) 1m - 11:43(11:43/m) 145/156bpm [1698b/mi] 115cal 5.12/5.8mph 6) 1m - 11:38(11:38/m) 142/150bpm [1652b/mi] 107cal 5.16/5.99mph 7) 0.01m - 4(9:52/m) 143/144bpm [1411b/mi] 6.08/5.68mph ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 0m - 1:03:55(0/m) 77/110bpm [INFb/mi] 169cal ![]() |
Split Summary
=== 1) 1m - 11:11(11:11/m) 146/156bpm [1633b/mi] 113cal 5.36/6.12mph 2) 1m - 11:06(11:06/m) 124/153bpm [1377b/mi] 88cal 5.4/5.89mph 3) 1m - 11:58(11:58/m) 128/143bpm [1533b/mi] 100cal 5.01/5.76mph 4) 1m - 11:01(11:01/m) 134/145bpm [1477b/mi] 101cal 5.44/6.2mph 5) 1m - 12:11(12:11/m) 119/137bpm [1450b/mi] 81cal 4.92/5.59mph 6) 1m - 12:44(12:44/m) 116/135bpm [1478b/mi] 74cal 4.71/6.12mph 7) 1m - 12:20(12:20/m) 118/129bpm [1455b/mi] 82cal 4.87/5.43mph 8) 1m - 11:26(11:26/m) 132/156bpm [1509b/mi] 100cal 5.25/5.87mph 9) 1m - 11:52(11:52/m) 151/164bpm [1791b/mi] 124cal 5.06/5.78mph 10) 1m - 11:08(11:08/m) 149/156bpm [1660b/mi] 113cal 5.39/6.2mph 11) 1m - 11:01(11:01/m) 153/166bpm [1687b/mi] 117cal 5.44/6.12mph 12) 1m - 11:40(11:40/m) 158/164bpm [1843b/mi] 128cal 5.14/5.59mph 13) 0.01m - 4(12:04/m) 161/162bpm [1943b/mi] 4.97/5.36mph ![]() |
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Split Summary
=== 1) 0.22m - 2:20(10:48/m) 129/151bpm [1393b/mi] 21cal 5.55/6.22mph 2) 0.14m - 2:00(14:36/m) 121/145bpm [1767b/mi] 17cal 4.11/5.63mph 3) 0.21m - 2:08(9:54/m) 119/139bpm [1179b/mi] 16cal 6.06/6.85mph 4) 0.19m - 2:19(12:18/m) 114/131bpm [1403b/mi] 16cal 4.88/6.37mph 5) 0.21m - 2:02(9:47/m) 131/139bpm [1281b/mi] 19cal 6.14/6.76mph 6) 0.17m - 2:03(11:51/m) 121/137bpm [1435b/mi] 16cal 5.06/6.62mph 7) 0.2m - 2:00(9:48/m) 125/146bpm [1225b/mi] 16cal 6.12/6.85mph 8) 0.16m - 1:55(11:58/m) 118/136bpm [1413b/mi] 14cal 5.01/6.64mph 9) 0.21m - 1:57(9:29/m) 127/144bpm [1205b/mi] 16cal 6.32/6.99mph 10) 0.19m - 2:15(11:53/m) 123/138bpm [1461b/mi] 18cal 5.05/6.64mph 11) 0.21m - 2:04(9:43/m) 131/150bpm [1273b/mi] 17cal 6.17/7.1mph 12) 0.19m - 2:50(14:56/m) 125/143bpm [1866b/mi] 22cal 4.02/6.2mph 13) 0.2m - 1:56(9:48/m) 134/150bpm [1312b/mi] 17cal 6.13/7.6mph 14) 0.11m - 1:11(11:08/m) 138/150bpm [1537b/mi] 11cal 5.39/6.85mph 15) 0.22m - 2:11(10:08/m) 142/162bpm [1439b/mi] 22cal 5.92/7.01mph 16) 0.08m - 46(9:12/m) 153/161bpm [1409b/mi] 8cal 6.52/6.64mph ![]()
Split Summary
=== 1) 0.31m - 6:32(21:13/m) 113/145bpm [2397b/mi] 48cal 2.83/7.24mph ![]() |
Split Summary
=== 1) 1m - 29:36(29:36/m) 98/117bpm [2900b/mi] 156cal 36/60rpm 2.03/3.49mph 2) 0.14m - 2:47(20:27/m) 99/102bpm [2025b/mi] 15cal 48/60rpm 2.93/3.38mph ![]() |
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Split Summary
=== 1) 1m - 31:22(31:22/m) 96/113bpm [3011b/mi] 147cal 33/107rpm 1.91/3.63mph 2) 0.97m - 30:01(31:03/m) 96/122bpm [2981b/mi] 134cal 37/79rpm 1.93/4.03mph ![]()
Split Summary
=== 1) 1m - 12:18(12:18/m) 145/159bpm [1783b/mi] 130cal 4.88/5.99mph 2) 1m - 10:55(10:55/m) 154/160bpm [1681b/mi] 124cal 5.5/6.03mph 3) 1m - 11:18(11:18/m) 157/166bpm [1773b/mi] 129cal 5.31/6.07mph 4) 1m - 10:25(10:25/m) 161/170bpm [1677b/mi] 127cal 5.76/6.12mph 5) 1m - 10:20(10:20/m) 152/169bpm [1571b/mi] 112cal 5.8/6.45mph 6) 0.01m - 3(10:03/m) 155/155bpm [1558b/mi] 5.97/5.11mph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
-
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-
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-
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-
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Split Summary
=== 1) 0.7m - 16:45(23:47/m) 92/109bpm [2188b/mi] 80cal 40/61rpm 2.52/3.59mph ![]() |
Split Summary
=== 1) 1m - 18:45(18:45/m) 86/123bpm [1613b/mi] 120cal 49/69rpm 3.2/4.26mph 2) 1m - 32:02(32:03/m) 96/122bpm [3076b/mi] 152cal 32/80rpm 1.87/3.28mph 3) 1m - 27:51(27:51/m) 99/124bpm [2757b/mi] 133cal 38/78rpm 2.15/3.4mph 4) 1m - 22:29(22:29/m) 102/116bpm [2294b/mi] 109cal 48/61rpm 2.67/3.38mph 5) 1m - 20:34(20:34/m) 94/113bpm [1933b/mi] 96cal 51/60rpm 2.92/3.4mph 6) 0.68m - 12:33(18:19/m) 64/91bpm [1173b/mi] 72cal 54/59rpm 3.27/3.53mph ![]()
Split Summary
=== 1) 0m - 54:34(0/m) 74/101bpm [INFb/mi] 135cal ![]() |
Split Summary
=== 1) 1m - 11:10(11:10/m) 126/146bpm [1408b/mi] 105cal 5.37/6.26mph 2) 1m - 11:26(11:26/m) 140/153bpm [1601b/mi] 121cal 5.25/6.1mph 3) 1m - 11:32(11:32/m) 138/150bpm [1592b/mi] 119cal 5.2/5.47mph 4) 1m - 11:05(11:05/m) 139/149bpm [1542b/mi] 115cal 5.41/5.72mph 5) 1m - 11:30(11:30/m) 134/145bpm [1542b/mi] 105cal 5.21/5.99mph 6) 1m - 12:07(12:07/m) 140/149bpm [1696b/mi] 122cal 4.95/5.24mph 7) 1m - 11:33(11:33/m) 140/147bpm [1617b/mi] 111cal 5.19/6.93mph 8) 1m - 12:23(12:23/m) 140/155bpm [1735b/mi] 110cal 4.84/5.68mph 9) 1m - 11:38(11:38/m) 141/152bpm [1640b/mi] 104cal 5.16/5.49mph 10) 1m - 12:10(12:10/m) 138/151bpm [1679b/mi] 107cal 4.93/5.24mph 11) 1m - 12:59(12:59/m) 138/152bpm [1793b/mi] 115cal 4.62/5.22mph 12) 1m - 12:36(12:36/m) 143/153bpm [1801b/mi] 119cal 4.76/4.97mph 13) 1m - 13:09(13:09/m) 143/152bpm [1881b/mi] 119cal 4.56/5.38mph 14) 1m - 12:35(12:35/m) 149/156bpm [1874b/mi] 123cal 4.77/5.24mph 15) 1m - 13:24(13:24/m) 146/157bpm [1957b/mi] 124cal 4.48/5.22mph 16) 1m - 13:24(13:24/m) 146/165bpm [1957b/mi] 128cal 4.48/5.57mph 17) 0.01m - 4(10:41/m) 155/155bpm [1657b/mi] 5.61/5.57mph ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
|
-
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Split Summary
=== 1) 0m - 55:14(0/m) 65/82bpm [INFb/mi] 40cal ![]()
Split Summary
=== 1) 0m - 1:00:35(0/m) 66/109bpm [INFb/mi] 122cal ![]() |
Split Summary
=== 1) 0m - 15:23(0/m) 96/155bpm [INFb/mi] 78cal 5/61rpm ![]()
Split Summary
=== 1) 1m - 10:46(10:46/m) 138/152bpm [1486b/mi] 111cal 5.57/6.37mph 2) 1m - 10:33(10:33/m) 151/160bpm [1594b/mi] 120cal 5.68/6.37mph 3) 1m - 10:14(10:14/m) 154/162bpm [1577b/mi] 119cal 5.86/6.59mph 4) 1m - 8:45(8:45/m) 160/167bpm [1401b/mi] 107cal 6.85/7.97mph 5) 1m - 9:21(9:21/m) 161/169bpm [1504b/mi] 115cal 6.42/7.14mph 6) 0.01m - 4(7:09/m) 157/157bpm [1123b/mi] 8.4/6.41mph ![]() |
Split Summary
=== 1) 0m - 51:34(0/m) 78/113bpm [INFb/mi] 150cal ![]() |
Split Summary
=== 1) 1m - 30:47(30:47/m) 98/122bpm [3017b/mi] 160cal 29/78rpm 1.95/3.8mph 2) 0.44m - 14:43(33:42/m) 100/109bpm [3371b/mi] 67cal 30/60rpm 1.78/3.47mph ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Split Summary
=== 1) 1m - 31:22(31:22/m) 68/78bpm [2132b/mi] 142cal 32/78rpm 1.91/3.19mph 2) 1m - 30:51(30:51/m) 67/87bpm [2067b/mi] 118cal 36/80rpm 1.94/3.17mph 3) 1m - 43:46(43:46/m) 76/102bpm [3326b/mi] 167cal 23/80rpm 1.37/2.92mph 4) 1m - 25:22(25:22/m) 95/118bpm [2409b/mi] 124cal 41/60rpm 2.37/3.21mph 5) 1m - 24:07(24:07/m) 100/112bpm [2411b/mi] 120cal 41/73rpm 2.49/3.23mph 6) 1m - 31:12(31:12/m) 93/112bpm [2902b/mi] 139cal 28/87rpm 1.92/2.9mph 7) 0.61m - 17:13(28:01/m) 93/107bpm [2605b/mi] 72cal 30/80rpm 2.14/3.17mph ![]() |
Split Summary
=== 1) 1m - 12:09(12:09/m) 152/163bpm [1846b/mi] 123cal 4.94/5.72mph 2) 1m - 11:44(11:44/m) 157/181bpm [1843b/mi] 123cal 5.11/6.85mph 3) 1m - 11:51(11:51/m) 157/173bpm [1860b/mi] 126cal 5.06/6.3mph 4) 0m - 3(9:28/m) 160/161bpm [1514b/mi] 6.34/4.82mph ![]()
2nd part 9.7 miles of the 16 extended
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Split Summary
=== 1) 1m - 11:35(11:35/m) 157/172bpm [1817b/mi] 134cal 5.18/5.95mph 2) 1m - 10:49(10:49/m) 173/179bpm [1873b/mi] 148cal 5.54/5.8mph 3) 1m - 11:10(11:10/m) 176/187bpm [1965b/mi] 149cal 5.37/5.74mph 4) 1m - 11:08(11:08/m) 175/182bpm [1949b/mi] 149cal 5.39/5.68mph 5) 1m - 11:42(11:42/m) 169/177bpm [1977b/mi] 148cal 5.13/5.59mph 6) 1m - 11:52(11:52/m) 166/174bpm [1969b/mi] 141cal 5.06/5.51mph 7) 1m - 11:53(11:53/m) 160/172bpm [1901b/mi] 137cal 5.05/5.7mph 8) 0.57m - 7:16(12:44/m) 159/169bpm [2026b/mi] 76cal 4.71/5.13mph ![]() |