Biastai

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2011	PB	WB
5km	6		18:56 71.44	18:55 71.98	18:38 73.68				18:38 6:00/mi	73.68
5mi	1		32:24 67.34						32:24 6:29/mi	67.34
11mi	1				1:40:59 49.53				1:40:59 9:11/mi	49.53
11.8mi	1						1:22:29 67.45		1:22:29 6:59/mi	67.45
13.1mi	2						1:30:01 69.03	1:40:00 62.67	1:30:01 6:52/mi	69.03
26.2mi	11	3:32:00 57.61	3:20:00 61.58	3:18:30 62.05		3:30:00 60.68	3:21:00 63.40		3:18:30 7:35/mi	63.40

2020		Result	WAVA	Distance
27 Sep	Blackpool Festival of Running			26.2mi
2017		Result	WAVA	Distance
18 Oct	Border Reivers Half Marathon RAF Spadeadam - CANCELLED			13.1mi
8 Oct	West Coast Half Marathon			13.1mi
2016		Result	WAVA	Distance
6 Nov	JWK Solicitors Lancaster Half Marathon			13.1mi
2012		Result	WAVA	Distance
4 Nov	Lancaster Half Marathon			13.1mi
26 Aug	Fleetwood Half Marathon			13.1mi
24 Jun	Lancaster Castle Marathon			26.2mi
2011		Result	WAVA	Distance
28 Aug	Fleetwood Half Marathon SB	1:40:00	62.67	13.1mi
2010		Result	WAVA	Distance
19 Sep	Garstang Half Marathon PB	1:22:29	67.45	11.8mi
29 Aug	Fleetwood Half Marathon PB	1:30:01	69.03	13.1mi
31 May	Chester Marathon SB	3:21:00	63.40	26.2mi
2009		Result	WAVA	Distance
13 Sep	Fleetwood Marathon SB	3:30:00	60.68	26.2mi
14 Jun	Morecambe 10km			10km
31 May	Edinburgh Marathon	3:37:00	58.22	26.2mi
17 May	Brathay Windermere Marathon	3:31:45	59.67	26.2mi
2008		Result	WAVA	Distance
27 Apr	Lochaber Marathon			26.2mi
2007		Result	WAVA	Distance
30 Jun	The Runners Centre Lancaster 5K PB	18:38	73.68	5km
20 May	Chester Half Marathon			13.1mi
11 May	Christleton 5k	19:05	71.41	5km
29 Apr	Hellrunner Delamere PB	1:40:59	49.53	11mi
2006		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
29 Oct	Marathon Eryri			26.2mi
28 Oct	Beachy Head Marathon			26.2mi
22 Oct	Abingdon Marathon			26.2mi
23 Aug	Capenhurst Urenco 5K	18:56	71.98	5km
26 Jul	Wirral Seaside 5K Series	19:01	71.66	5km
4 Jun	Asics Blackpool Marathon	3:25:00	60.08	26.2mi
26 May	9th Dunham Massey 5k			5km
12 May	Christleton Chester 5K SB	18:55	71.51	5km
23 Apr	Lochaber Marathon PB	3:18:30	62.05	26.2mi
2005		Result	WAVA	Distance
30 Oct	Marathon Eryri	3:40:00	55.98	26.2mi
16 Oct	Abingdon Marathon SB	3:20:00	61.58	26.2mi
16 Oct	Abingdon Mara 20M Split	2:21:43	65.12	20mi
24 Aug	Capenhurst 5k SB	18:56	71.44	5km
24 Apr	Lochaber Marathon	3:32:51	57.38	26.2mi
25 Jan	Claire House 5 mile PB	32:24	67.34	5mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	3:32:00	57.61	26.2mi
17 Oct	Abingdon Mara 20M split			20mi
20 Jun	Blackpool Marathon	3:45:26	53.80	26.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	7	0	0	0	0	0	0	0	0	7
2014	38	45	88	63	69	37	56	0	0	0	0	0	394
2014	38	25	0	0	0	0	10	0	0	0	0	0	72
2013	149	85	51	75	92	78	58	53	74	64	29	12	820
2013	0	0	0	0	0	0	0	0	0	0	0	12	12
2012	103	48	117	124	68	30	0	75	171	80	31	73	920
2011	61	74	76	112	40	64	89	53	77	57	94	70	867
2010	185	106	125	134	209	75	124	110	112	33	30	40	1282
2009	120	156	210	140	149	129	241	232	134	83	58	98	1750
2009	0	0	0	10	0	0	0	0	0	0	0	0	10

Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
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Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
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Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
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Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14	Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17
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