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Wed 20th May 2020 at 4:00am by Sanjeev

Run > General
  • Time
    41:55
  • Miles
    2.57
  • Min/mi
    16:19
  • Pacing
    88.4%
  • WAVA
    25.20
  • Stride(cm)
    70
  • Cals
    322
  • Cadence
    142
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    2249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 128/157bpm 73cal 5.9/6.35kmph
2) 1km - 9:57(9:57/km) 137/146bpm 77cal 6.03/6.65kmph
3) 1km - 10:10(10:10/km) 140/150bpm 80cal 5.9/6.18kmph
4) 1km - 10:20(10:20/km) 143/155bpm 82cal 5.8/6.52kmph
5) 0.14km - 1:17(9:29/km) 145/151bpm 10cal 6.33/6.58kmph
10:10 9:57 10:10 10:20 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:25 118 105-140 2056 138 130-146
0.25 4:13 2:02 16:19 125 121-129 2040 146 140-152
0.38 6:14 2:01 16:06 130 125-134 2093 145 138-154
0.50 8:15 2:01 16:08 138 130-156 2226 144 136-148
0.63 10:15 2:00 16:03 135 131-139 2168 142 138-146
0.75 12:12 1:57 15:35 137 134-138 2135 142 136-146
0.88 14:15 2:03 16:22 137 130-144 2242 140 134-144
1.00 16:08 1:54 15:08 137 128-146 2074 143 134-152
1.13 18:10 2:02 16:16 137 129-141 2228 141 136-146
1.25 20:15 2:04 16:34 137 129-140 2270 140 130-146
1.38 22:16 2:02 16:14 140 132-145 2273 142 138-144
1.50 24:23 2:07 16:52 141 139-144 2379 141 134-146
1.63 26:28 2:05 16:41 138 135-143 2302 139 134-144
1.75 28:27 1:59 15:54 142 135-150 2257 141 136-146
1.88 30:30 2:03 16:25 140 137-143 2298 140 136-142
2.00 32:29 1:59 15:52 146 141-155 2316 142 138-146
2.13 34:42 2:13 17:40 143 135-149 2528 141 134-146
2.25 36:50 2:08 17:06 147 141-153 2513 142 136-148
2.38 39:33 2:43 +39 21:42 144 134-148 3124 141 120-146
2.50 42:01 2:28 +30 19:43 139 126-151 2742 148 140-158
2.57 43:05 1:04 15:36 146 142-151 2277 145 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    142 avge / 158 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 146 1.1 16:47 15:59
    Walk 59.1 139 1.5 25:46 17:20
    Still 0.0 - - 1 -
    Pause 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 18.91% More
    800m 7:51 15:47 22.07% More
    1km 9:51 15:50 23.09% More
    Mile 15:57 15:57 24.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 25.18
    5km 51:15 16:30 25.02
    5M 1:24:52 16:58 25.14
    10km 1:46:52 17:12 25.16
    10M 2:56:57 17:42 24.84
    Half 3:55:36 17:59 24.57
    20M 6:08:56 18:27 24.95
    Mara 8:11:12 18:45 25.34
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