Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 11:00am by TwirlyTutuBoy

Run > General
  • Time
    33:37
  • Miles
    3.63
  • Min/mi
    9:16
  • WAVA
    48.97
  • Stride(cm)
    92
  • Cals
    382
  • Cadence
    189
  • BPM
    141
  • %MHR
    74
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 130/146bpm 61cal 6.5/6.78mph
2) 0.62m - 5:15(8:26/m) 142/150bpm 63cal 7.11/8.16mph
3) 0.62m - 5:03(8:08/m) 153/162bpm 68cal 7.37/7.85mph
4) 0.62m - 6:09(9:53/m) 149/164bpm 78cal 6.07/7.16mph
5) 0.62m - 6:26(10:22/m) 138/151bpm 64cal 5.79/7.66mph
6) 0.52m - 4:59(9:32/m) 135/145bpm 48cal 6.29/7.06mph
5:44 5:15 5:03 6:09 6:26 4:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 106 73-126 1002 171 96-192
0.25 2:19 1:08 9:08 129 126-133 1178 191 188-194
0.38 3:31 1:11 9:32 134 129-138 1276 193 190-196
0.50 4:42 1:11 9:26 141 138-144 1330 195 194-198
0.63 5:47 1:05 8:41 144 142-146 1251 195 194-196
0.75 6:52 1:06 8:44 147 143-149 1284 194 184-198
0.88 7:57 1:04 8:35 141 138-144 1210 190 186-194
1.00 8:58 1:01 8:10 138 134-143 1127 181 96-196
1.13 9:58 1:00 8:03 140 137-142 1127 192 186-196
1.25 11:03 1:05 8:38 147 141-150 1269 195 192-198
1.38 11:59 57 7:32 149 145-152 1123 194 190-196
1.50 13:01 1:01 8:12 152 149-155 1246 197 194-202
1.63 13:59 58 7:44 153 151-156 1182 193 190-198
1.75 15:01 1:02 8:16 154 152-156 1273 195 194-196
1.88 16:09 1:08 9:05 159 156-163 1444 192 100-200
2.00 17:16 1:07 8:55 159 153-164 1417 181 96-198
2.13 48:00 30:45 +29:24 4:05:57 143 116-157 35172 183 96-200
2.25 49:19 1:19 10:28 148 139-155 1550 195 192-200
2.38 50:37 1:18 10:24 145 141-150 1509 194 186-196
2.50 51:43 1:06 8:47 151 140-156 1326 188 180-198
2.63 53:05 1:23 +14 11:01 142 137-147 1563 180 120-192
2.75 54:20 1:15 9:59 136 127-145 1357 186 180-192
2.88 55:41 1:21 10:48 134 128-141 1448 183 92-200
3.00 56:59 1:17 10:18 144 135-151 1483 178 92-200
3.13 58:28 1:30 11:57 134 127-140 1600 189 184-194
3.25 59:53 1:25 +6 11:18 129 123-133 1457 184 114-190
3.38 1:01:01 1:09 9:09 132 124-138 1207 189 184-196
3.50 1:02:12 1:10 9:21 139 134-145 1300 188 98-194
3.63 1:03:20 1:09 9:09 141 135-144 1289 190 182-194
3.63 1:03:23 3 10:24 140 139-140 1455 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 191 3.5 31:58 9:03
    Walk 48.9 98 0.1 31:03 5:56:08
    Still 0.4 - - 15 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.12% More
    800m 3:55 7:52 47.42% More
    1km 4:58 8:00 49.09% More
    Mile 8:08 8:08 51.56% More
    5k 58:16 18:45 24.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:12 9:26
    10km 59:26 9:34
    10M 1:38:25 9:51
    Half 2:11:02 10:00
    20M 3:25:11 10:16
    Mara 4:33:11 10:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here