Wed 20th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
1:24:40
Miles
5.24
Min/mi
16:09
Pacing
69.2%
WAVA
34.90
Stride(cm)
77
Cals
620
Cadence
129
BPM
123
%MHR
71.8
B/mi
1984
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 124/151bpm 115cal 4.8/5.85mph
2) 1m - 11:18(11:18/m) 149/158bpm 122cal 5.31/6.2mph
3) 1m - 14:51(14:51/m) 130/157bpm 117cal 4.04/5.97mph
4) 1m - 21:16(21:16/m) 120/135bpm 110cal 2.82/4.49mph
5) 1m - 20:06(20:06/m) 113/145bpm 130cal 2.98/5.3mph
6) 0.24m - 4:39(19:31/m) 117/126bpm 26cal 3.07/3.53mph

12:31 11:18 14:51 21:16 20:06 4:39

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:31	94 85-109	1553	123 80-160	3/4
0.50	6:54	2:46	11:04	130 113-137	1439	156 154-158	1/4
0.75	9:45	2:51	11:24	141 128-149	1607	156 154-160	7/3
1.00	12:31	2:46	11:03	148 144-151	1635	156 148-160	4/3
1.25	15:10	2:40	10:38	147 142-151	1564	157 154-160	4/3
1.50	18:07	2:57	11:49	149 143-155	1761	149 116-160	1/6
1.75	20:53	2:46	11:04	150 145-155	1659	156 152-158	5/4
2.00	23:48	2:55	11:39	148 140-158	1723	155 124-160	6/1
2.25	26:32	2:44	10:58	153 150-157	1677	158 156-162	4/3
2.50	29:42	3:10	12:38	141 123-152	1782	151 122-158	1/16
2.75	33:58	4:16	17:04	118 111-124	2015	123 116-126	3/6
3.00	38:39	4:41	18:44	120 104-134	2248	114 104-120	16/2
3.25	43:21	4:42	18:50	125 117-133	2353	120 106-222	2/9
3.50	48:45	5:23	21:34	121 105-132	2609	115 100-144	3/23
3.75	53:59	5:14	20:55	123 111-134	2573	125 100-248	10/6
4.00	59:55	5:57	23:47	113 104-121	2688	123 86-234	8/29
4.25	1:06:15	6:19	25:17	103 95-134	2604	109 84-156	36/1
4.50	1:10:48	4:33	18:13	129 113-145	2349	117 106-228	9/2
4.75	1:15:22	4:34	18:16	115 104-124	2101	114 102-120	6/8
5.00	1:20:02	4:40	18:40	111 101-120	2072	115 106-134	5/7
5.24	1:24:40	4:38	19:32	116 110-124	2265	113 104-116	7/3

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 50m, Flat prediction 1:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.4%	17:32
13 5.0%	21:13
10 1.1%	11:02
See your biggest climbs

Cadence

129 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	159	2.6	30:38	11:49
Walk	63.7	113	2.6	53:54	20:24
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.39%	More
800m	5:18	10:39	42.11%	More
1km	6:45	10:52	43.01%	More
Mile	10:59	10:59	44.89%	More
5k	40:40	13:05	42.38%	More
5 miles	1:20:02	16:00	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	33.71
5km	48:39	15:40	35.43
5M	1:20:34	16:07	34.95
10km	1:41:26	16:19	34.77
10M	2:47:58	16:48	34.65
Half	3:43:38	17:04	34.01
20M	5:50:12	17:31	34.23
Mara	7:46:15	17:48	34.09

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