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Wed 20th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
1:24:40
Miles
5.24
Min/mi
16:09
Pacing
69.2%
WAVA
34.90
Stride(cm)
77
Cals
620
Cadence
129
BPM
123
%MHR
71.8
B/mi
1984
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 124/151bpm 115cal 4.8/5.85mph
2) 1m - 11:18(11:18/m) 149/158bpm 122cal 5.31/6.2mph
3) 1m - 14:51(14:51/m) 130/157bpm 117cal 4.04/5.97mph
4) 1m - 21:16(21:16/m) 120/135bpm 110cal 2.82/4.49mph
5) 1m - 20:06(20:06/m) 113/145bpm 130cal 2.98/5.3mph
6) 0.24m - 4:39(19:31/m) 117/126bpm 26cal 3.07/3.53mph

12:31 11:18 14:51 21:16 20:06 4:39

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	12:59	119 85-149	1544	143 80-160	12/12
1.66	20:00	10:00	11:12	148 142-155	1658	154 116-160	12/13
2.52	30:00	10:00	11:38	146 120-158	1698	154 122-162	10/24
3.07	40:00	10:00	18:17	120 104-134	2194	117 104-126	21/8
3.56	50:00	10:00	20:36	122 105-134	2514	116 100-222	6/35
4.00	1:00:00	10:00	22:20	115 103-133	2569	124 86-248	19/33
4.46	1:10:00	10:00	22:06	112 95-145	2475	112 84-156	46/2
5.00	1:20:00	10:00	18:24	113 101-124	2080	115 102-228	12/15
5.24	1:24:40	4:40	19:35	116 107-124	2271	113 104-116	7/3

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 50m, Flat prediction 1:26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.4%	17:32
13 5.0%	21:13
10 1.1%	11:02
See your biggest climbs

Cadence

129 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	159	2.6	30:38	11:49
Walk	63.7	113	2.6	53:54	20:24
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.39%	More
800m	5:18	10:39	42.11%	More
1km	6:45	10:52	43.01%	More
Mile	10:59	10:59	44.89%	More
5k	40:40	13:05	42.38%	More
5 miles	1:20:02	16:00	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	33.71
5km	48:39	15:40	35.43
5M	1:20:34	16:07	34.95
10km	1:41:26	16:19	34.77
10M	2:47:58	16:48	34.65
Half	3:43:38	17:04	34.01
20M	5:50:12	17:31	34.23
Mara	7:46:15	17:48	34.09

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