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slips M70

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About Me
Back to running now after a 20 year lay-off. I'm loving it all over again and try to run as often as my pains and aches allow me. I plan to do one local and one overseas Half Marathon in the next twelve months, meanwhile I'll keep putting on those running shoes for my training and local races and park runs.
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Recent Training
16th Oct
Race 5mi 25:43
16th Oct
General 3.1mi 33:32
16th Oct
General 0.2mi 4:26
15th Oct
General 1.7mi 14:16
15th Oct
General 3.4mi 36:04
12 Month Benchmarks Run
Mile 1:45
5k 30:54
5mi 59:10
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