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Wed 20th May 2020 at 11:00am by DarloRunner

Run > General
  • Time
    18:48
  • Miles
    2.02
  • Min/mi
    9:18
  • Pacing
    87.7%
  • WAVA
    45.00
  • Stride(cm)
    105
  • Cals
    288
  • Cadence
    165
  • BPM
    153
  • %MHR
    77.1
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 148/158bpm 138cal 6.35/6.97mph
2) 1m - 9:11(9:11/m) 162/173bpm 148cal 6.53/7.03mph
3) 0.02m - 10(10:15/m) 162/162bpm 2cal 5.86/6.53mph
9:27 9:11 10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:55 116 94-143 1151 160 118-168
0.13 1:13 36 9:30 145 144-146 1378 167 166-168
0.19 1:53 40 10:47 149 146-150 1607 164 158-166
0.25 2:31 38 10:10 149 149-152 1515 165 164-166
0.31 3:06 34 9:11 153 152-154 1405 166 164-168
0.38 3:40 34 8:59 157 156-157 1411 165 164-166
0.44 4:10 30 8:04 154 153-157 1243 166 164-168
0.50 4:43 33 8:46 150 147-154 1315 165 164-166
0.56 5:17 34 9:03 146 145-147 1320 167 166-168
0.63 5:50 33 8:54 147 145-148 1308 166 166-166
0.69 6:23 34 8:56 150 149-153 1341 166 164-166
0.75 7:01 37 9:56 147 145-149 1460 166 166-166
0.81 7:42 41 11:03 151 148-154 1670 166 164-166
0.88 8:38 55 +19 14:47 150 143-154 2218 164 158-166
0.94 9:12 34 9:06 150 142-155 1365 166 166-168
1.00 9:45 33 8:51 157 156-158 1389 167 166-168
1.06 10:17 32 8:27 157 156-157 1328 167 166-168
1.13 10:53 37 9:48 157 154-160 1539 165 160-170
1.19 11:28 35 9:12 155 152-157 1427 166 166-166
1.25 12:03 35 9:20 157 156-159 1466 166 164-168
1.31 12:41 38 10:10 164 157-168 1669 165 164-168
1.38 13:18 37 9:54 171 168-173 1693 164 164-166
1.44 13:55 37 9:49 166 164-169 1629 166 164-168
1.50 14:28 33 8:49 168 166-170 1482 166 166-168
1.56 15:02 34 9:08 163 161-168 1488 167 166-168
1.63 15:36 34 9:06 164 163-165 1491 167 164-168
1.69 16:07 31 8:13 165 165-165 1356 166 164-168
1.75 16:40 33 8:50 160 155-165 1412 165 164-166
1.81 17:12 32 8:30 159 156-161 1352 166 164-168
1.88 17:45 32 8:38 158 157-160 1363 166 164-166
1.94 18:19 34 9:10 162 161-163 1485 167 166-170
2.00 18:56 37 9:55 161 159-162 1598 166 164-168
2.02 19:07 11 11:11 162 162-162 1813 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 2 18:45 9:29
    Walk 0.3 118 0 3 10:33
    Pause 1.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 35.76% More
    800m 4:21 8:45 39.98% More
    1km 5:33 8:56 41.26% More
    Mile 9:06 9:06 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 44.44
    5km 29:40 9:33 44.93
    5M 49:08 9:50 44.12
    10km 1:01:52 9:57 43.69
    10M 1:42:27 10:15 43.18
    Half 2:16:24 10:25 42.73
    20M 3:33:35 10:41 42.56
    Mara 4:44:22 10:51 42.65

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